Mackerel in the microwave with potatoes recipe

How to bake apples in the microwave?
Baked apples are a dietary dish. In this form, they can also be consumed by those people for whom fresh fruits are contraindicated. We will dispel the myth that everything dietary is tasteless and tell you how to bake apples in the microwave.

Scrambled eggs are the standard and favorite dish of all bachelors, because nothing could be simpler. But this process can be greatly simplified if you cook the fried egg in the microwave. And now we will tell you in detail how to do this correctly.

Preparing an excellent delicacy for dinner: mackerel in the microwave

Fish dishes have many fans all over the world. One of the most popular types of fish is mackerel - it has an excellent taste, contains many valuable substances and is also very affordable. Therefore, we bring to your attention how simple and successful recipes for baked mackerel are. We will cook it in the microwave.

Cooking mackerel with onions in the microwave

Let's look at how to easily and quickly cook this fish baked with onions. To do this you will need the following set of ingredients:

The dish is prepared as follows:

Once the dish is ready, it can be served along with a salad made from fresh vegetables.

Bake mackerel in a bag - quick, easy and delicious!

Mackerel baked in the microwave in a special bag is an excellent dinner option for two. The dish turns out very appetizing, and it only takes a few minutes to prepare! This wonderful recipe for mackerel in the microwave with photo will help you better understand the cooking process.

To prepare a quick and tasty dinner, you need to have the following products on hand:

Now you can start culinary creativity:

Other cooking recipes - in foil and sleeve

If you are interested in how to cook mackerel in the microwave, use the recipe for preparing this fish baked in foil. Look at the photos to help you better understand the cooking process.

The list of required ingredients includes:

It is necessary to make several cuts on the previously gutted and washed mackerel, and then rub it with a mixture of salt and spices and leave to marinate for a few minutes. Place vegetables cut into half rings directly into the cuts, and place chopped fresh herbs inside the fish carcass. Coat with mayonnaise and wrap in foil. In this form, place on the microwave rack. Using the super grill setting, cook until fully cooked. As you can see, cooking mackerel in the microwave does not take long, and the dish itself turns out amazingly tasty.

Alternatively, you can cook the fish in the sleeve. Pre-gutted and washed mackerel must be salted and peppered, and then sprinkled with a small amount of vegetable oil. Place onions cut into half rings in the sleeve, and fish on top of them. Place in the microwave, set to automatic cooking mode and cook for about ten minutes.

Using the suggested recipes for cooking mackerel in the microwave, you can always guarantee your loved ones a wonderful dinner. Choose the option that you like best - in foil, sleeve, bag or directly on a special plate - and start culinary creativity!

Mackerel in the microwave

Cooking mackerel with onions in the microwave

Let's look at how to easily and quickly cook this fish baked with onions. To do this you will need the following set of ingredients:

The dish is prepared as follows:

Once the dish is ready, it can be served along with a salad made from fresh vegetables.

LiveInternetLiveInternet

—Tags

Bake mackerel in a bag - quick, easy and delicious!

To prepare a quick and tasty dinner, you need to have the following products on hand:

Now you can start culinary creativity:

Other cooking recipes - in foil and sleeve

If you are interested in how to cook mackerel in the microwave, use the recipe for preparing this fish baked in foil. Look at the photos to help you better understand the cooking process.

The list of required ingredients includes:

How to choose

The main, if not the key, influence on the taste, appearance and benefits of microwaved fish is its original quality. Therefore, when purchasing, adhere to certain rules.

It is better to choose carcasses with the head on, because it is by the gills that it is easiest to determine the quality of the fish. They should not be pale pink or dark brown, nor should they be covered in mucus.
If the mackerel is only headless, then its carcass should be elastic and not spread out in the hands.
The skin is shiny, smooth, whole and iridescent in the light with a characteristic silver color. The presence of yellowish or greenish spots on the skin or the carcass itself indicates that the fish is not fresh.
The smell is fishy, faint, without notes of ammonia or mud.

It is important that after defrosting the fish does not fall apart in your hands and its meat is not too soft. If this is the case, then it is better to refuse baking such a carcass, because it will be difficult to prepare a tasty dish

Cooking steps

Let's prepare the necessary ingredients for baking mackerel in the microwave.

Let's prepare the mackerel: cut off the head and tail, remove the entrails and the black film inside, wash well under running water, wipe with a napkin, removing excess moisture.

Salt the mackerel, add a mixture of herbs, mix carefully so that all the pieces are well coated in spices.

Mackerel is one of those fish that is easy and quick to process, cook and get a delicious gourmet delicacy without the use of expensive products. This is an extremely healthy fish with tender, satisfying flesh. It can be boiled, baked, fried, dried, smoked and salted.

Before you start cooking mackerel in the microwave in a baking bag

or in any other way, let’s consider why it is so useful and why it is important in the diet, especially of city dwellers.

In addition to the fact that fish is rich in omega-3 fats, it contains micro-, macroelements and vitamins such as:

100 grams of mackerel meat contains 24 grams of easily digestible protein. And the calories in it are 200 kcal/100 grams.

Eating mackerel strengthens the immune system, prevents the development of malignant processes, improves vision and memory. And this is just a short list of benefits, so it’s time to prepare delicious mackerel dishes.

Preparing Ingredients

Before baking, carcasses must be defrosted in air or, in extreme cases, in cold water. After this, they are washed well, the fins, entrails and head (if any) are removed. As for the bones, whether to remove them or not depends on whether the baked mackerel will be cooked on its own or in combination with other ingredients. That is, it all depends on the specific recipe.

But besides the fish itself, you will also need other ingredients.

Oil – vegetable or olive. Very little of it is needed and only to ensure that during baking the skin of the fish does not burst or stick to the dish.
Absolutely any salt will do, but preferably fine salt. You only need a little bit of it, about half the amount that is usually used when frying or boiling mackerel. Otherwise, the finished dish will be too dry.
You can use any pepper and herbs to suit your taste, most importantly, in small quantities. Otherwise, the unique taste and aroma of the fish will be lost.
Sometimes sour cream or mayonnaise is used in some recipes. They can easily be replaced with natural yogurt, kefir or even cream to your liking.

It is very important to use suitable dishes for baking mackerel in the microwave - special plates or a pan for the microwave oven, as well as regular containers, but without gold or silver decorations on it. . In the first minutes of cooking, the fish begins to shoot juice, and because of this, the oven gets dirty

To protect it during cooking, you can use a special microwave lid or cover the container with food with a plate of smaller diameter.

In the first minutes of cooking, the fish seems to start shooting out juice, and because of this, the oven gets dirty. To protect it during cooking, you can use a special microwave lid or cover the container with food with a plate of smaller diameter.

Mackerel in the microwave in 5 minutes pieces

This fish is very tasty, but has one peculiarity - it is not fried as usual, in batter, and is more often baked or cooked on the grill. Therefore, mackerel turns out especially tasty in the microwave in 5 minutes; this method is ideal for cooking this juicy fish.

Cut the cleaned headless fish into portions, add salt and pepper to taste, sprinkle with soy sauce, lemon juice or whatever you like. Place the mackerel on a plate and microwave for 5 minutes at 700-750 W.

During the cooking process, you can also use liquid smoke, which will give microwaved mackerel the piquant flavor of cooked fish over a fire.

Useful tips

Mackerel has a specific smell, even fresh fish. To remove it, a marinade of lemon juice and various spices is used. It is best to use mixtures of various herbs, for example, Italian herbs. Or you can just take a sprig of fresh rosemary. This combination will quickly remove unnecessary aroma, but mayonnaise will not work in this case.

If you need to decorate a holiday table, you should bake the fish along with the head so that the composition of the dish has a finished look. Of course, this only applies to roasting as a whole, and not cut into steaks.

This fish contains quite a lot of fat, so when cooking you should use a minimum of oil. Mayonnaise should also not be too fatty. Any other oil sauce or dressing can also spoil the dish with excessive fat content. This is why sour lemon juice is used: it helps neutralize fat without making the meat dry.

By spending just a few minutes, you can cook incredibly tasty mackerel in its various variations in the microwave. A thin vegetable bed will only improve its taste and enrich the dish with colors.