Low-calorie sponge cake recipe

A low-calorie sponge cake differs from a regular sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, or regular flour.

The first rule of baking PP sponge cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

The second rule is the complete absence of sugar. You have a number of natural and healthy substitutes that you can safely use when baking low-calorie dishes.

PP biscuits are a great way to add more protein to your diet. This dessert is often based on low-fat cottage cheese, which makes this dish an ideal source of protein. You can also put protein in the sponge cake.

As a cream for sponge cakes, use low-fat soft cheeses, whipped fruits and berries, and natural yogurt.

PP biscuit recipes - from oatmeal, rice, corn flour

A low-calorie sponge cake differs from a regular sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, or regular flour.

The first rule of baking PP sponge cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

The second rule is the complete absence of sugar. You have a number of natural and healthy substitutes that you can safely use when baking low-calorie dishes.

As a cream for sponge cakes, use low-fat soft cheeses, whipped fruits and berries, and natural yogurt.

Video recipe for cake without baking

This option is for the laziest. This no bake cheesecake looks as good as any cake! The combination of strawberries and banana can be replaced with anything you like - I like kiwi and banana, blueberries and apple. There are not many calories here - 188 kcal and at the same time as much as 14 g of protein!

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Dietary biscuit in a slow cooker

A convenient and quick way to prepare a pp sponge cake is to bake it in a slow cooker.

To prepare you will need:

4 eggs.
2 tablespoons isolate. This will make our dessert a truly high-protein product.
2 tablespoons fiber. Instead of flour in this recipe we will use fiber. You can replace it with bran if necessary.
Sweetener to taste.
½ teaspoon baking powder.
Skimmed milk. We will add it based on the consistency of our pp dough.

First, beat the yolks, then add isolate, fiber, sweetener and baking powder. Mix everything thoroughly. The mixture will be dry, so you will have to add a little low-fat milk. Look at the consistency. Now add the whites, previously beaten to white peaks. We introduce them gradually, stirring constantly. Pour the dough into the multicooker mold and bake on the “Baking” mode. After cooking, do not open the lid and let the biscuit cool in the multicooker.

Walnut cake in the microwave

Calorie content: 312 Kcal per 100 g.

Ingredients:

For the crust: • egg - 5 pcs. • hazelnuts - 200 g. • baking powder - 1 tsp. • honey - 50 g.

For cream: • natural yogurt – 140 g. • cocoa powder – 25 g. • sweetener to taste.

Preparation:

Grind the hazelnuts using a blender, add eggs, honey, baking powder and mix thoroughly. Grease a microwave-safe dish with a drop of olive oil, place the dough in it and bake for about 5 minutes at maximum power. Check doneness with a toothpick. Mix all the ingredients for the cream. Cut the cooled cake in half and layer with cream.

Chocolate sponge cake PP recipe

If you love cocoa, then you should definitely try this low calorie chocolate sponge cake. This dessert can be served even without any creams or impregnations.

4 eggs. Be sure to separate the yolks from the whites. Beat the last ones to white peaks.
200 grams of flour. You can use different types of flour or mix them if desired.
2 tablespoons cocoa. To make the cake truly chocolatey and dietary, we will use natural cocoa. If it is still low in calories, then it will reduce the calorie content of the finished product.
Any sweetener to your taste. We will use stevia, it is ideal for baking.
Soda on the tip of a knife.

Mix the yolks with sweetener. Remember that stevia is very sweet and it is important not to add too much. Then add flour and soda to the yolk mass, mix everything. At the last stage we introduce proteins. Bake the pp sponge cake in the oven preheated to 180 degrees for 25 minutes.

Recipe for PP sponge cake made from oatmeal

Not a single dietary recipe is complete without oatmeal. This product, which can be not only breakfast, lunch and dinner, is actively used in baking desserts. If we compare wheat and oat flour, then, of course, the latter has much more advantages and benefits. Oatmeal contains a lot of fiber and protein, and dishes prepared with this ingredient are considered dietary.

75 grams of oat flour. You can take ready-made flour, or you can grind oatmeal.
3 eggs. Separate the yolks from the whites and beat the latter with salt until white peaks form.
Any sweetener to your taste.
A pinch of salt.

In a container, beat the yolks with sweetener. It is best to do this with a mixer. Then add oatmeal. To make the dessert more airy, it is better to sift the flour. Then we combine the dough with the proteins. We do this very carefully. Bake the pp sponge cake for about 30 minutes at 180 degrees.

carrot cake

Carrot cake is popular in most European countries and its recipe is similar everywhere. Raw, chopped carrots are added to the dough, giving the cake additional density, as well as a unique taste, color and aroma. The finished cakes are brushed with buttercream icing. The PP carrot cake recipe is made in a similar way, but with virtually no oil. Therefore, it is low in calories. The cake is easy to prepare. It is baked in one layer, which is then divided into two parts. Instead of butter cream, the cake can be greased with soft cottage cheese.

Ingredients: Curd cream:

Step by step method:

From the point of view of dietetics and proper nutrition, carrot cake has a lot of fiber. And thanks to the natural sweetness of carrots, baking can be made without sugar by additionally adding dates, raisins or dried apricots. Spices, particularly nutmeg and cinnamon, give the cake a spicy flavor.

Carrot cake turns out juicy, like any pastry with the addition of vegetables or fruits. It can be made in the form of a pie (one layer) or a cake, dividing the cake into two parts and covering them with curd cream. In both cases it will turn out delicious.

Carrot pp cake layers have a good porous texture. It is achieved by finely grating carrots and adding eggs to the dough. Carrots improve the taste. And thanks to the fine grinding, its pieces do not stand out from the overall texture. Eggs give the cake fluffiness and softness. When preparing a sponge cake, it is important to separate the yolks from the whites and beat the whites with a mixer into strong peaks.

The diet cake is made without gluten - from rice flour. If you are not allergic to gluten, cook with regular wheat flour.

Calorie content from BZHU carrot cake per 100 g:

Kcal	Squirrels	Fats	Carbohydrates
140	6	9	16

Low calorie PP rice flour biscuit

Rice flour has long been firmly established in many recipes. The popularity of this flour is explained by the fact that it contains many useful substances, vegetable protein and fiber. In addition, it does not contain gluten, which is very important not only for those losing weight. Adding rice flour to desserts will make your baked goods not only tasty, but also tender and fluffy.

115 grams of rice flour. There are three types of rice flour, but when baking, white flour is used, although some recipes allow mixing white flour with whole grain rice flour.
3 eggs. Separate the yolks from the whites. Beat the last ones to thick peaks.
100 ml water. If you want, you can safely replace the water with skim milk.
Any sweetener to your taste.

In a separate container, beat the yolks with sweetener, water and flour. Don't forget to sift the flour, then the baked goods will be more airy. Mix the whites with the main mass. Pour into the mold and cook in the oven preheated to 180 degrees for 25 minutes.

PP biscuit with protein

A real dietary dessert can be prepared using protein. Very often, this ingredient is used by those who want to lose weight, as well as by athletes who carefully monitor the amount of protein they eat. This supplement is good because it is quickly absorbed and helps build muscle mass. In order to prepare a dietary protein biscuit, you will need:

10 eggs. Separate the whites from the yolks. In this recipe, we won’t need the yolks at all.
150 ml milk. Since this is a dietary dessert, we will use skim milk.
5 scoops of protein. You can use the protein in different flavors.
500 grams of cottage cheese. Take low-fat cottage cheese.
100 grams of semolina.
200 grams of flour. It is best to use whole wheat flour, it contains more fiber.
1 teaspoon baking powder.
1 spoon of soda. Be sure to dilute it in a small amount of vinegar and a pinch of salt. Then the biscuit will turn out truly airy.

Beat the dough in a blender. In this case, you will get a homogeneous mass that bakes perfectly. Beat the whites, then add all the ingredients one by one, strictly according to the list. After adding each new ingredient, whisk everything thoroughly! Pour into a mold and bake in an oven preheated to 180 degrees for 30-40 minutes. Check the readiness of the biscuit with a toothpick!

This dessert will not only be a dietary and healthy treat, but also an excellent snack before or after a workout!

Dietary curd cake: recipe

Making this dessert is not at all difficult. After all, the housewife doesn’t even have to come into contact with high temperatures. A no-bake diet cake will become a favorite for many, as it is sweet and light enough that it can be prepared for any occasion.

To prepare the cake you will need:

cookies with cereals or diet bread in the amount of 100 grams;
low-fat cottage cheese: 400 grams;
sour cream with a minimum percentage of fat: 400 grams;
honey: 70 grams;
gelatin: 20 grams.

We perform a number of steps to obtain a delicious diet cake with cottage cheese:

Use a blender to mix sour cream and cottage cheese.
Gelatin prepared according to the instructions is added to them (fill it with water and wait until it swells).
Honey is added to the mixture, and then all the ingredients are mixed again using a blender.
The next step requires preparing the mold: it is covered with foil, and cookies or bread are placed on the bottom.
Next, carefully pour the resulting mixture of ingredients onto the base. Place the mold in the refrigerator for 1 hour.
You can decorate with cocoa, cinnamon, chocolate or coconut shavings. For those who are not on a diet, you can use melted chocolate for decoration.
The dessert should be stored refrigerated.

A holiday should remain a holiday even on a diet. Diet cakes easily create a feeling of joy and celebration. A pleasant bonus is that sweets will not harm your figure in any way, because they contain much fewer calories than the classic version.

IMPORTANT! Informational article! Before use, you should consult a specialist.

PP corn flour biscuit

An excellent dietary dessert can also be baked using corn flour. This type of flour is very popular when making pancakes, flatbreads and other baked goods. This flour is an ideal product if you adhere to proper nutrition. It contains much more nutrients than wheat and is rich in fiber, which promotes weight loss.

½ cup cornmeal.
3 eggs
1 tablespoon cornstarch. Not to be confused with potato, as they differ in properties. For example, potato starch loses its moisture-retaining properties when heated.
¼ cup erythritol. This natural sweetener is very similar to the taste of sugar and has no off-flavors.
½ teaspoon baking powder

First of all, beat the eggs with sweetener. Here you will have to work hard, because whipping with sugar is much faster and easier. As soon as the mass begins to turn white and increase in volume, you can add the remaining ingredients. We cover the form with parchment and pour out our dough. Don't be alarmed if it seems runny. Now cover the pan with baking foil and place in the oven for 20 minutes. Bake at 180 degrees.

Honey cake that our grandmothers baked

Our grandmothers baked honey cake with delicate sour cream. According to legend, it appeared more than 200 years ago and was prepared for Empress Elizaveta Alekseevna, wife of Alexander I. Fragrant cakes, light cream... But you can experiment with the recipe and prepare a diabetic cake without sugar and flour. Such pastries will not add extra pounds to your waist and will please your sweet tooth. We'll only use a small amount of the sweet treat for this recipe, but the finished dish will have a rich honey flavor.

Products needed for honey cake:

oatmeal - 400 g (2 cups);
fat sour cream - 400 g (1 package);
prunes - 150 g (1 glass);
honey - 100 g (1/2 cup);
egg whites - 6 pieces;
egg yolks - 2 pieces;
baking powder - 7 g (1 sachet).

Preparation time: 15-20 minutes.

Baking time: 10-12 minutes.

Total time: 30-35 minutes.

Quantity: 1 honey cake.

To prepare such cakes, no oil or high-calorie wheat flour is required. Airy cakes go perfectly with delicate cream, prunes add piquancy, and honey adds the necessary sweetness. The ingredients are available at any store. From this quantity of products two cakes are obtained.

Recipe for making honey cake without flour:

Beat the chilled whites with a whisk for 3-5 minutes.
Add the yolks and continue beating for another 2-3 minutes.
Gradually add oatmeal, baking powder and honey.
Knead a fairly thick and plastic dough.
Leave the mixture to “rest” for 10-15 minutes.
Divide the finished dough into two parts.
Roll out half the dough with a rolling pin to a thickness of 0.5 cm.
Using the same rolling pin, transfer the workpiece to a baking sheet.
Advice. You can roll out the dough directly on a baking sheet - this will greatly simplify and speed up the preparation of the cake.
Bake in the oven for 10-12 minutes at 180 degrees, after pricking with a toothpick or fork in several places.
We lay the workpiece on a flat surface and cut out the cake from the hot layer according to the shape.
Advice. A plate, lid or other container is suitable for this. The hot layer is cut easily and neatly.
We also bake the second part of the cake.
Advice. Hot cakes should not be stacked on top of each other, as they may stick together. We leave the trimmings - we will need them for decoration in the future.
While the cakes are cooling, prepare the cream.
Wash the prunes and pour boiling water for 7-10 minutes. Cut into small pieces.
Advice. Prunes are a good substitute for pitted dates.
Beat the cooled sour cream a little.
Advice. Instead of sour cream, you can use soft cottage cheese.
Add prunes and honey, mix.
Advice. Stevia can replace honey.
Place the cooled cake on a plate and cover with a thick layer of cream.
Then lay out the second cake layer, cover it with cream, generously coating the sides.
Decorate the honey cake with chopped cake scraps, crushed nuts, and candied fruits.
Leave the baked goods in the refrigerator overnight to soak.
Dietary honey cake with light sour cream is ready.

Diet biscuit without sugar

Have you ever tried a sponge cake made without sugar or even flour? This dessert can be included in your diet without worrying about extra pounds. This dish will not only be an excellent dessert, but even a healthy breakfast, lunch or dinner!

2 eggs.
1.5 tablespoons of bran. This product is an excellent dietary supplement if you are looking to lose extra pounds. The high fiber content in bran helps cleanse the body. We will use oat bran.
90 grams of low-fat cottage cheese. It is best to use soft cottage cheese. Children's cottage cheese is also suitable if it does not contain sugar or other additives. If you add regular cottage cheese, you will have to beat the dough more.
4 sachets of fitparada. If you want the baked goods to be sweeter, you can add more.
1 packet of baking powder. Choose a good baking powder, as it will determine whether our biscuit rises or not.

Mix oat bran with baking powder and fitparad. Mix and add eggs and cottage cheese. Beat everything with a mixer until a homogeneous mass is obtained. We will bake this dietary sponge cake in a small pan with a diameter of approximately 12 cm. Bake in an oven preheated to 180 degrees for 25 minutes.

Diet cream for cake

The most dietary option for a cream base is low-fat cottage cheese .
Choose the most natural and fresh one. We will need 600 grams of cottage cheese. The next component of the cream is natural yogurt , without additives. Take 300 grams.

Cream thickener – gelatin . One 15 gram sachet is enough.

Beat cottage cheese and yogurt in a blender until smooth.
Gradually add prepared gelatin to the mixture. Read how to prepare gelatin here.

That's the whole recipe. The basic dietary cream for the cake is ready. In its pure form, such a cream contains 67 kcal and 2 grams of carbohydrates per 100 grams.

Add fruits, berries or cocoa to the cream, and each time you will get a new taste of dessert. By the way, use stevia or honey as sweeteners.

PP sponge cake with kefir

You can also make a delicious dietary sponge cake using kefir. For this recipe you will need the following ingredients:

100 grams of kefir. You can use regular 2.5% kefir or low-fat kefir.
2 eggs. Separate the whites from the yolks and beat separately in a container until white peaks appear.
110 grams of any flour. It's a great idea to mix several different types of flour.
15 grams of coconut flakes. Try to find low-fat coconut flakes, they are ideal for diet desserts.
½ teaspoon baking powder.
Any sweetener to your taste.

Mix all ingredients in a container. At the very end, add the whites. This biscuit should be baked in the oven at 180 degrees for 30 minutes.

PP sponge cake without eggs

You can also bake a diet sponge cake using low-fat yogurt; in this case, you don’t have to use eggs in your recipe.

200 grams of any flour. You can use rice or oat flour in this recipe.
200 grams of yogurt. We use only natural yogurt without added sugar or other additives. Greek yogurt is ideal.
Sweetener according to your taste
3 tablespoons of vegetable oil.

Mix yogurt with vegetable oil. Add a sweetener there to your taste. Now mix the flour and baking powder and add everything to the yogurt. Using a mixer, beat everything thoroughly until bubbles appear. Pour into the mold and place in the oven preheated to 180 degrees.

PP soufflé cake with berries

Light and airy dietary soufflé cake! KBJU per 100g total: 119.16/8.68/6.76/6.67

For 1 cake in a 22 cm mold:

4 egg whites 1.5 tbsp. FitParada (any sweetener) 2 tbsp. lemon juice 120g almond flour 35g corn flour 1 tbsp. baking powder

Berry layer:

300-400g berries (I have frozen weight), any berries 1 tbsp. FitParada (any sweetener) 5g Agar

Souffle:

250 ml milk (any fat content, I have 3.2%) 30 g gelatin zest of 1 lemon 400 ml cream 10% Vanillin 2 tbsp. FitParada (any sweetener) 500g soft cottage cheese (I have Danone 0%)

5% discount on all products from the iHerb website using the above link using promo code BBS2949.

Preparing the crust

Beat egg whites, add sweetener and lemon juice, beat until stiff peaks form.

Mix both flours and baking powder, add to the whites and mix gently with a spatula.

Place on parchment or Teflon mat according to the size of the mold, bake at 180-190 degrees for about 15-20 minutes.

Remove and let cool completely. The cake turns out to be quite dense, but that’s what I wanted for the base for the soufflé. If you like softer and more porous cakes, then use only nut flour without adding corn flour, increasing its amount.

Berry layer

Mix the berries with sweetener and place on the stove. When they start to boil, add Agar and cook after boiling for another 2 minutes, stirring constantly. Remove from the stove and let cool slightly.

Place the cake on the bottom of the pan. Top layer of berries. Place in the refrigerator for 10 minutes.

Preparing the soufflé

Add lemon zest and vanillin to the milk. Place on the stove, when it starts to heat up, add gelatin (I use instant), stirring constantly. Before it comes to a boil, remove from the stove.

Pour the cream into the bowl, add sweetener and beat slightly. Add cottage cheese, beat until smooth. Then, continuing to whisk, pour in the milk in a thin stream.

Pour the milk mixture onto the frozen berry layer and place it in the refrigerator until the top layer hardens. I cleaned for the night.

You can decorate the top with grated chocolate or chocolate glaze.

The cake weighs about 1.7 kg, 9 servings of 190 g each.

Video recipe:

PP biscuit roll

If you want to treat yourself to a dietary dessert, you can prepare a sponge cake-based pp roll. You can use any low-calorie ingredients as filling.

To prepare you will need:

4 eggs. Separate the whites from the yolks. In this recipe we use exclusively proteins. They will need to be whipped to stiff peaks with a pinch of sugar.
20 grams of rice flour. Can be substituted with whole wheat flour if desired.
10 grams cornstarch. It will make our biscuit tender and airy.
Sweetener according to your taste. You can put just a little sweetener in the dough, since our pp roll will still have a sweet filling.
250 grams of cottage cheese. We use low-fat cottage cheese. You can take soft baby cottage cheese with low fat content.
Any berries. We will decorate our pp roll with them.

When you have beaten the whites to white peaks, you need to add flour and cornstarch to them. It is best to sift these dry ingredients first. Spread the resulting mixture on parchment in a layer of no more than 1.5 cm. Place in the oven, preheated to 180 degrees, for 10 minutes. Check the readiness of the base with a toothpick. Cover the finished biscuit with a towel, roll it up and let it cool completely. Place cottage cheese, whipped with sweetener, on the roll and sprinkle with berries. Wrap and enjoy the sponge roll.

As you can see, there is nothing difficult in preparing pp sponge cake. This dietary dessert will be a real salvation for everyone who is on a diet and wants to lose extra pounds. Be sure to try the pp biscuit and share your results!

Low-calorie and delicious cake: it happens!

The task of weight loss dieters is to reduce the number of calories in their future culinary masterpiece as much as possible. Do you think it won't be very tasty? A properly made homemade cake is in no way inferior in taste to traditional desserts.

Carrot cake-pp, diet chocolate, with curd cream, with pp-condensed milk, without baking - recipes with calorie content will help you choose and bake the lowest calorie cake.

Following the tips and recommendations, focusing on the photo, anyone can easily cope with this task, even those who have never cooked anything else besides scrambled eggs or an omelet.

It is possible to prepare airy pp cakes without sugar and flour by replacing flour with wheat gluten, whole grain flour, and sugar with stevia powder, honey or protein.

Adding vegetables to the crust dough is a great idea! Carrots, pumpkin or zucchini will replace part of the flour, reducing the calorie content of the dessert, making it juicy and tender. Instead of butter and sour cream, it would be wise to use kefir or low-fat cottage cheese to knead the dough. However, if your KBJ standards allow, take fattier milk, the main thing is that everything is of high quality.

PP cream based on natural yogurt or skimmed milk powder, cottage cheese, curd cheese will be not only healthy, but also surprisingly gentle. Fresh or frozen berries and fruits are suitable for decoration. For chocolate options we use only dark chocolate with a high cocoa content.

Yummy with pp-condensed milk

Let's start with this detailed recipe. How delicious it turns out! And the taste of the cream is indistinguishable from the condensed milk familiar from childhood!

Ingredients:

SOM (skimmed milk powder) – 10 tbsp.
low fat milk – 250 ml
sweetener - to taste
cocoa – 3 tbsp.
rice flour – 4 tbsp.
eggs (whites) – 3 pcs.
nuts - for decoration

Preparation:

Add 4 tbsp of catfish and sakhzam to taste.

Add 150 ml milk and stir.

Beat the egg whites to stiff peaks and fold into the dough.

Transfer the dough into a baking dish and place in the oven at 180 degrees until the biscuit is ready (until a light crust).

This is such a beautiful, flavorful cupcake! When I'm too lazy to bother with the cream, I just bake it and serve it like a pie.

Let the biscuit cool completely. Cut lengthwise into several layers.

Heat 3 tbsp in a dry frying pan. COM.

Transfer to a bowl. Pour 50 ml. milk and add sugar to taste.

Strain through a sieve. You will get real PP condensed milk . If you want a thicker consistency, simply add an additional amount of COM, stir and strain again. In this case, the cream will be very thick. You can use creams of different consistency to layer the cake.

Diet cake at home: 5 recipes for every taste

Diet cream for cake

3 squirrels
1−2 tsp. fresh lemon juice
1−2 tsp. stevia powder
150 g low-fat cottage cheese

Top 5 recipes: dietary soups that are easy to prepare

Take 3 chilled egg whites and mix them with a pinch of salt. Next, begin vigorously whisking the egg mixture until stiff.

Begin adding sugar slowly without stopping whisking.

For the cream, use soft, homogeneous cottage cheese.

Add a little lemon juice to the curd and mix well.

Combine both mixtures so that they retain their airiness and fluffiness.

Gently mix the eggs and cottage cheese using a spatula.

Simple diet cake without sugar

½ tbsp. almond flour
½ tbsp. coconut flour
¼ tbsp. shredded coconut
½ medium stick melted butter
220 g cream cheese
450 g sour cream
1 tbsp. spoon of stevia
2 tsp. vanilla extract
3 large eggs
Sliced berries for serving

Preheat the oven to 200 degrees. Grease a baking sheet and cover the edges with paper and foil.

In a medium bowl, combine almond flour, coconut flour, flakes, and butter. Pour the flour mixture onto a baking sheet and place it in the refrigerator.

In a large bowl, first beat the cream cheese and sour cream, then add the stevia and vanilla. Gradually add eggs, mixing well each time. Pour the mixture onto the crust.

Place the cake in the oven and bake for an hour to an hour and 20 minutes. Turn off the oven, but leave the cake in the oven with the door open for another hour.

Let the cake cool and serve it with berries.

Diet carrot cake: recipe

1 grated carrot
½ tsp. applesauce
2 tsp. apple cider vinegar
2 tsp. vanilla extract
½ tsp. almond flour
½ tsp. baking soda
¾ tsp. salt
1 tsp. cinnamon
1/3 tbsp. sugar or stevia

Preheat the oven to 180 degrees and place parchment paper on a baking sheet.

Mix the first 4 ingredients in a bowl and leave the mixture in the refrigerator for 10 minutes.

In a separate container, mix all remaining ingredients.

Mix the liquid and dry mixtures and pour them onto a baking sheet.

Bake the carrot cake for about 30 minutes. Check readiness with a toothpick.

Homemade diet chocolate cake recipe

½ tbsp. almond flour
2/3 tbsp. unsweetened cocoa powder
¾ tbsp. coconut flour
¼ tbsp. flaxseed flour
2 tsp. baking soda
1 tsp. salt
½ stick of butter
¾ tbsp. stevia
4 eggs
1 tsp. vanilla extract
1 tbsp. almond milk
1/3 tbsp. strong coffee
200 g cream cheese
¾ tbsp. powdered sugar
½ tbsp. unsweetened cocoa powder
½ tbsp. coconut flour
¼ teaspoon coffee
¾ tbsp. heavy cream
a pinch of salt

Preheat the oven to 200 degrees and place baking paper on a baking sheet. In a large bowl, whisk together almond flour, cocoa powder, coconut and flaxseed flour, baking powder, baking soda and salt.

In another large bowl, beat the butter until fluffy and fluffy. Add the eggs to the mixture one at a time and then add the vanilla. Combine the liquid mixture with the dry ingredients and mix everything until smooth. Next, add milk and brewed coffee.

Pour half of the batter mixture onto the baking sheet and bake for up to 28 minutes. Then let the cake cool completely. Next, bake the next layer.

In a large bowl with a mixer, beat the cream cheese and butter until smooth. Add stevia, cocoa powder, coconut flour and instant coffee and beat to a lump-free consistency. Add cream and a pinch of salt and beat again.

Spread the mixture in a thick layer over the crust, then place the second crust on top. And so alternate, depending on the number of cakes. Place the cake in the refrigerator for several hours.

Diet carrot cake without baking

2 tbsp. carrot pulp (about 3-4 medium carrots)
½ tbsp. pecan
1 tsp pitted dates
½ tsp. grated coconut
apple
piece of fresh ginger
½ tsp. pure vanilla extract
½ tsp. cinnamon
¼ tbsp. cashews soaked for 6 hours
½ tsp. vanilla sugar
1 tbsp. l. + 2 tsp. lemon juice
1/3 tbsp. water for desired consistency

To create the glaze, combine 3 ingredients in a blender without water, starting with the cashews. Then slowly pour water into the mixture until the frosting becomes creamy.

Place the apple in a food processor and puree it into coarse pieces. Then add the carrot pulp to the pecans, dates, ginger, vanilla, cinnamon and apple. Mix everything to a sticky consistency.

Place the paper in a cake container and pour in the mixture. Finish the cake with frosting. Place the cake in the freezer for about an hour. Remove dessert and wait 25 minutes before serving.

Light, tasty and healthy fitness cake

Calorie content: 127 Kcal per 100 g.

Ingredients:

For the crust: • oatmeal - 80 g. • egg white - 1 pc. • 3 table. spoons of water • pinch of cinnamon

Filling: • low-fat cottage cheese - 250 g. • fruits (apples, pears) - 2 pcs. (or 2 handfuls of berries) • egg white - 1 pc. • honey - 1-2 tbsp. l. • vanillin

Preparation:

Grind oatmeal in a blender, mix with the remaining ingredients for the crust and knead the dough. Place it in a baking dish, forming sides, and bake at 180 degrees for 10 minutes. Beat the cottage cheese with a blender until smooth. Add egg white, honey and vanillin and beat again. Cut the fruits into small pieces (it’s better to put the berries whole so that it doesn’t turn out too liquid), place on the baked base, fill everything with filling and bake at 180 degrees for 40-50 minutes.