Dietary baking for weight loss - recipes for preparing low-calorie dishes in the oven and slow cooker

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Low-fat baked goods. Lenten baking

The rules of nutrition during Orthodox Lent are strict, but not inhumane. And if you cannot imagine life without fresh baked goods, then know: there is not a single canon prohibiting it. Of course, lean baked goods cannot be rich, that is, they cannot contain eggs, butter or anything dairy. However, even without these modest products, you can create excellent examples of baking art, and there are many examples of this, from the classic baguette to the rye loaf, from German soda muffins to the perky Russian “larks”.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

egg – 2 pcs.;
cinnamon - to taste;
oatmeal – 2 cups;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking sheet and line it with parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Heady apples

The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

lemon juice – 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Cooking method:

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture in a water bath and warm it up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
Beat the egg whites separately, then carefully mix with the curd mass.
Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Diet cakes with whey

Pumpkin muffins made with buckwheat flour have a slightly unusual taste. Gourmets will surely appreciate this unusual combination.

Beat 2 eggs with sweetener (to taste) and a pinch of salt to form a thick, fluffy foam. This is best done with a mixer at high speed. But if you don’t have a mixer, you can get by with a whisk.
Add 10 g vanilla sugar and 1 tsp. baking powder.
Pour in 300 g of whey and beat. Instead of baking powder, you can use ½ tsp. soda, the acid in the whey neutralizes it.
Sift 400 g of buckwheat flour and add it to the dough. Leave for 10 minutes, during this time wash and peel 2 bananas, cut into pieces.

Fill silicone muffin tins 2/3 full with dough and place a piece of banana in each. Place in the oven at 1700C and bake for 20 minutes.

Curd oatmeal cookies

Cooking time: 50 minutes.
Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
Place small pieces of dough onto a baking tray lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Diet pies with cabbage

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast – 1 tsp;
low-fat cottage cheese – 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil – 1 tsp.

Cooking method:

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Low-calorie baked goods: PP recipes

A pleasant feature of all the presented recipes is their simplicity, small quantities of ingredients and speed of preparation. All the options we present fall into the “quickly prepared” category. Some doubt that dietary baking is allowed when losing weight, but the recipes that we have collected for you refutes this statement. So, let's begin.

Plain cornmeal tortillas instead of bread

2 cups corn flour;
300 g hot water;
a pinch of salt;
3 tbsp. l. vegetable oil.

Calorie content: 106 kcal (per 100 g).

Completely gluten-free, with large fibers, complex carbohydrates - this dish seems to be created for those who want to lose weight. This low-calorie pastry for losing weight is suitable instead of bread and a side dish at the same time. The flatbreads are self-sufficient and represent a whole dish; they don’t need to be supplemented with anything.

An interesting solution is to eat flatbreads with any sauce, including milk (sour cream, milk, kefir, yogurt). Corn goes with almost everything. Everyone will love these low-calorie baked goods at home, because you can eat them with almost anything: meat, vegetables, salads. Serve with jelly, tea, milk, juice. It's very easy to prepare, in 15 minutes.

Place flour in a bowl in a heap.
Pour in hot water (not boiling water), stirring with a spoon.
Stir until smooth, add salt.
Knead the dough with your hands until you get a smooth mass.
Form small cakes, 0.5-0.8 cm thick.
Pour oil into the frying pan.
Place the flatbreads and bake on both sides until golden brown.

Low-calorie baked goods with apples and rye flour

½ cup rye flour;
½ cup spelled, flaxseed or any other low-calorie flour;
3 eggs;
100 g fructose;
4 apples.

Calorie content: 156 kcal.

Essentially, this is a pie somewhat reminiscent of charlotte. Only, unlike her, he turns out to be taller and of a different color. It looks impressive and appetizing. You can even put it on a holiday table, serve guests with tea, or please your family. More than one low-calorie flour for baking is used here; oatmeal, barley, flax, and spelled are combined well in one dish along with rye flour.

Beat eggs and fructose in a blender.
Sift the flour through a sieve and pour a little into the egg mixture. You should get a mass with the consistency of sour cream. If the dough is thick, add a little water or milk.
Wash, peel and chop the apples into medium pieces.
Pour apples into the dough, stir.
Line the pan with baking paper or lightly grease with vegetable oil.
Preheat the oven to 180 degrees and bake the pie for 45 minutes.

Low calorie flourless coconut cookies

250 g coconut flakes;
3 chicken eggs;
150 g sugar.

Calorie content: 134 kcal.

These light and original cookies are more like a gourmet cake. Small conical-shaped fudges look interesting on a plate. As you may have noticed, this low-calorie cookie recipe does not contain flour, which is extremely important for some diets. Cookies can be served with tea, coffee, juice, milk. It cooks very quickly.

Beat the eggs and sugar with a whisk or in a blender until the volume almost doubles.
Add the coconut mixture to the egg mixture, stirring constantly.
Form the thick dough into pyramids by hand.
Line a baking tray with baking paper.
Place cookies on a baking sheet at a short distance from each other.
Preheat the oven to 180-190 degrees.
Place the baking sheet in the oven.
After 30 minutes the cookies are ready. If the tops of the baked goods begin to burn during baking, cover the tops with foil.

Healthy low-calorie cottage cheese baked goods

100 g low-fat cottage cheese;
1 tbsp. l. semolina;
1 egg white;
1-2 tbsp. spoons of berries.

Calorie content: 134 kcal.

This delicious cottage cheese casserole serves 1 serving. If you are baking several servings at once, do not use a large pan at the bottom; it is better to take small, single-serving ones.

Low-calorie baked goods made from cottage cheese without flour are healthy and promote weight loss. If cottage cheese is included in the diet, and the course has been going on for a long time, diversify your menu and prepare something delicious. If the diet is not particularly strict, and the berries are sour, the cottage cheese can be sweetened to taste, but the calorie content will then increase slightly.

The berries can be any, but the tastiest are cherries or cherries. You can experiment with fruits by adding pieces of banana, apricot, peach and so on. Preparing low-calorie baked goods using this recipe is very simple and quick.

Mix cottage cheese, semolina and protein.
Beat the mixture in a mixer or blender.
Remove seeds from the berries (if any);
Place the berries in the curd mixture and mix gently, being careful not to crush them.
Place the mixture in a mold lined with baking paper.
Place the mold in the oven, heated to 200 degrees.
Bake for 20-25 minutes until golden brown on top.

Low calorie banana muffins

4 ripe bananas;
2 chicken eggs;
3 tbsp. l. sugar or fructose;
3 tbsp. l. vegetable oil;
3 tbsp. l. milk;
12 tbsp. l. any low-calorie flour;
1.5 tsp. baking powder;
a pinch of vanilla.

Calorie content: 167 kcal.

Muffins are cupcakes. With banana they turn out tender and tasty. These low-calorie PP baked goods will delight the whole family. You can use any flour, we recommend experimenting. You can start with oatmeal, spelled or soybean. Corn or buckwheat will not work here, since it has no gluten at all.

Homemade low-calorie banana baked goods take about 40 minutes to prepare. For cupcakes you will need paper or silicone molds. If you don't have these on hand, make them into buns. It turns out not so beautiful, but no less tasty and healthy.

Mash the bananas with a fork, but not until smooth. Let small pieces remain.
Beat eggs with sugar until white.
Add milk (gradually, stirring) and butter to the egg foam.
Beat the resulting mass again.
Place bananas in it, add flour, vanilla, baking powder.
Stir the mixture with a fork or whisk.
Pour the dough into molds.
Preheat the oven to 160 degrees.
Bake the muffins in the oven for 35-40 minutes.

Low calorie chocolate cake in the microwave

4 tbsp. l. kefir 1% fat;
1 egg;
4 tbsp. l. oatmeal;
1 tsp. cocoa powder;
½ tsp. baking powder;
2 stevia tablets.

Calorie content: 174 kcal.

The ingredients are for one serving. It turns out to be an original cupcake in a glass. If desired, you can use a different mold. Excellent breakfast with a cup of coffee for those losing weight. A couple of minutes, and delicious low-calorie microwave baked goods are ready.

Grind the sweetener tablets to a powder.
Mix cocoa and oat flour.
Add baking powder to the mixture and stir.
Beat the mixture of sugar and eggs with a blender or whisk.
Add kefir to the egg and beat again.
Combine all ingredients, mix thoroughly.
Pour the resulting mixture into a glass or mold and microwave.
Set the microwave timer for 2 minutes. Done, enjoy.

Delicate cake with sour cream and cottage cheese

350 g sour cream 10-20% fat;
100 g butter;
1/ cup sugar;
2 cups low-calorie flour;
400 g low-fat grain cottage cheese;
½ cup powdered sugar;
2 g vanillin.

Calorie content: 262 kcal.

This low-calorie pastry made with sour cream and cottage cheese is not so dietary. There are quite a lot of calories here, but compared to a regular cake, where the average calorie content is 400-550 kcal, they are 2 times less. You can enjoy the cake only in small quantities (one piece for about 150-200 g), otherwise you will have problems with your diet.

As a PP recipe, low-calorie baking in the form of sour cream and curd cake is quite acceptable. Such a culinary masterpiece can be placed on the table on a holiday, when receiving guests. Children especially like it. It is not necessary to decorate the cake according to the recipe. You can use nuts, icing, marmalade, jam, coconut or chocolate chips, pieces of fruit and berries. You don't have to decorate with anything to keep this low-calorie sour cream baked product relatively low-calorie.

Place ½ sour cream and sugar according to the recipe in a bowl, stir until the sugar is completely dissolved.
Melt the butter over very low heat or a water bath.
While warm, slowly pour the butter into the sour cream, stirring the mixture.
Sift the flour and slowly pour into the dough. Don't forget to stir the mixture.
You should have a thick dough that you can roll into balls. Divide the dough into 6 parts and roll them into balls. Using your fingers and palm, knead each ball until you get cakes 1-1.5 cm thick.
To ensure even edges, find a plate of similar diameter. Place the tortilla upside down and press and twist to release the uneven edge. Don't throw away the scraps - we use them to decorate our low-calorie baked goods with sour cream.
Grease a baking sheet with vegetable oil or line with baking paper.
Place the tortillas on a baking sheet.
Gather the dough scraps into one pile, knead, and crumble with a fork to form individual particles. Place them on a baking sheet with cake layers in the free areas.
Place the baking sheet with the future cakes in an oven preheated to 200 degrees.
Take the rest of the sour cream, powdered sugar, vanillin and cottage cheese. As you probably noticed in this low-calorie baking recipe, cottage cheese is used for cream, and not for dough as in standard cottage cheese cakes.
Beat all ingredients in a blender until smooth.
Cool the cakes and, coating each of them with cream, stack one on top of the other.
Spread the remaining cream on top of the cake and sprinkle with dough crumbs.
The cakes should be soaked in cream, so put the cake in the refrigerator for 3-4 hours. Done, you can serve.

3 video recipes for low-calorie cookies

Ingredients for fitness cookies

Oatmeal

1.5 tbsp. long-cooked oatmeal;
a handful of raisins (soak in water first);
2 eggs;
4 tbsp. l. milk (if the dough is not thick, then 3);
a pinch of cinnamon;
1/3 tsp. vanillin;
sweetener to taste.

A la Cantuccini

3 tbsp. l. oatmeal;
5 tbsp. l. rice flour;
2 eggs;
sweetener to taste;
2 tsp. olive oil;
1 tsp. baking powder.

Nut-banana

2 pcs. very ripe bananas;
1 tbsp. oatmeal;
70 g chopped walnuts.

To cause as little harm as possible to your figure when eating tasty treats, even low-calorie ones, drink fat-burning drinks with them, for example, rosehip decoction or ginger tea . Try to treat yourself to such desserts in the first half of the day.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Cooking method:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take a springform pan, line the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Dietary baked goods with milk

For breakfast, dietary pancakes with milk made from flaxseed flour could not be more appropriate. The calorie content of flaxseed flour is 236 kcal, it stimulates the intestines, promoting weight loss.

To bake pancakes, you need to heat 200 ml of skim milk, divide it into 2 parts. Sift 100 g of flaxseed flour, add a pinch of sugar and a little baking powder. Mix flour with one part milk. Stir until there are no lumps and the dough is homogeneous. Add the remaining milk to make a liquid (very liquid dough), pour 2 tbsp into it. l. vegetable oil and leave for 10 minutes.

Heat a frying pan without greasing it with vegetable oil. Pour in a little batter, turning the pan so that it is distributed in a thin layer. Wait until the pancake “sets” and turn it over to the other side.

When all the pancakes are ready, stack them in a deep frying pan greased with vegetable oil. Stir 200 ml of milk with a small amount of sugar substitute, add vanillin, cinnamon, and pour over the pancakes. Preheat the oven to 1500C and place the pan with pancakes for 10-15 minutes.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

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Ingredients:

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Cooking method:

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Homemade baking: bread without dairy products and eggs

Healthy low-calorie baked goods can help replace bread from the store. Making bread from rye, rice, or oat flour is not at all difficult. Many bread recipes are sugar-free; you can add a small amount of honey.

It’s convenient to bake bread in a bread maker or slow cooker, but if you don’t have it, an oven will do.

Dilute 1 tsp. dry yeast in 300 ml warm water.
Sift 400 g of rye flour (you can mix it with wheat in different proportions), add a pinch of salt, 1 tbsp. l. bran.
Add 1-2 tbsp to flour. l. flax and sunflower seeds, 1 tbsp. l. honey and 2 tbsp. l. vegetable oil.
Pour the diluted yeast into the flour and knead the dough.

Place the dough in the pan and bake either in a bread machine or in the oven.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Cooking method:

Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

tomato – 2-3 pcs.;
chicken fillet – 500 g;
sweet pepper – 1 pc.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Cooking method:

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Curd classic

Cottage cheese casserole is a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Add two raw yolks, mashed with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanilla. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Place thin apple slices on top and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Cooking method:

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.