Fried blue whiting – Step-by-step recipe with photos

Blue whiting is a tasty fish, very healthy and inexpensive. Dishes made from it are appropriate for both ordinary meals and festive meals.

In this article, the reader will find useful tips on how to deliciously fry blue whiting, as well as several simple recipes.
Which fish tastes better?

Blue whiting 62%, 497 votes
497 votes 62%
497 votes - 62% of all votes
Sea tongue 21%, 165 votes
165 votes 21%
165 votes - 21% of all votes
Read also: Cooking in an original and tasty way: recipes for rolls from different fish
Pangasius 17%, 135 votes
135 votes 17%
135 votes - 17% of all votes

Total votes: 797

16.09.2019

Blue whiting 62%, 497 votes
497 votes 62%
497 votes - 62% of all votes
Sea tongue 21%, 165 votes
165 votes 21%
165 votes - 21% of all votes
Pangasius 17%, 135 votes
135 votes 17%
135 votes - 17% of all votes

Total votes: 797

16.09.2019

You or from your IP have already voted.

Product selection

The fish tastes like hake and navaga. The cost of fish is very low, which makes it an affordable product for most families in our country. Few people know, but the famous fish oil is made from it, which is sold in pharmacies. When buying blue whiting, there are several rules to follow.

It is worth choosing the chilled option. This will allow you to get the best view of the fish from all angles.
If, when pressing on the carcass, the dent mark quickly disappears, then this indicates the freshness of the fish.
When cutting the abdominal part, no white ribbons or lumps should be visible.
The product should smell like fish, not rotten or musty.
The eyes, like those of any other fish, should be transparent and slightly protruding. But cloudy eyes indicate staleness and staleness of the goods.

A wide variety of dishes can be prepared from fresh frozen fish.

Blue whiting has many advantages, but it has a very large number of small bones. Sometimes the best solution is to buy fillets of this fish. It should be a soft pink color. Frozen carcasses lose some of their taste. Due to the fact that the meat contains a large number of bones, it takes quite a lot of time to cut it.

Spiced blue whiting shavings are very popular. This is a very original and spicy dish. The back of the fish is used to prepare this appetizer. Often the snack is made from freshly frozen fish, but this mainly applies to industrial production. When purchasing a jar or vacuum packaging, you should carefully look at the integrity and color of the product. You need to look at the expiration date and country of origin.

When storing fish for no more than a day, you need to rinse the carcass, dry it with a paper towel and put it in the refrigerator. If fresh fish has been stored in the air for a long time, then it is best to wash it, cut it and put it in the freezer. At a temperature of -18 degrees, whiting can retain its beneficial qualities for 6 months. If you periodically defrost and freeze fish, its shelf life is reduced by half.

Blue whiting casserole

An unusual dish with a spicy taste is good with any method of heat treatment.

Blue whiting casserole

Products used:

ghee - 30 g;
egg - 1 pc.;
onion - 1 pc.;
bread crumbs - 1 tbsp.;
processed fish - 700 g;
homemade sour cream - 250 g;
potatoes - 400 g;
hard cheese - 100 g;
garlic cloves - 3 pcs.;
salt, pepper, herbs.

Cooking process:

Process the blue whiting thoroughly. Separate the boneless fillet, season the meat with salt and pepper, leave for 10 minutes.
Peel the potatoes and cut into thin slices.
Combine sour cream, egg, chopped garlic, chopped onion, salt and pepper in a bowl. Mix the composition thoroughly.
Treat the pan with oil and sprinkle with bread crumbs. Place potato slices on the bottom of the container, place fish meat on top, sprinkle the food with herbs, and pour in sour cream.
Send the workpiece for 30 minutes. into an oven heated to 200 °C.

Like other fish, blue whiting should be constantly present in the diet of not only a seafood gourmet, but also an ordinary person who cares about the variety and balance of his diet. Recipes for delicious preparation of this fish can be quickly and easily prepared in a frying pan, in the oven or in the microwave.

Let's talk about the benefits and harms of blue whiting

Fish is considered a healthy and dietary product that should be present in the diet of every person. Blue whiting contains many vitamins, minerals and other substances beneficial to the body. The benefits are due to the presence of large amounts of vitamin A, which is important for vision and skin condition.

It is also worth mentioning vitamin D, which is so important for the body, which is important for the normal absorption of calcium and phosphorus. Fish oil contains beneficial Omega-3 acids

They are good for the immune system and the general condition of the body. The fat of this fish is used in the treatment of atherosclerosis.

Another important information is the calorie content of blue whiting. So, 100 g of boiled fish accounts for 81 kcal. That is why this product is considered dietary, since it contains no more than 1.2% fat.

Blue whiting can be harmful if you have an individual intolerance to the product. It is not recommended to eat fried fish in large quantities.

Description and general principles of cooking fish

Blue whiting is a sea fish from the cod family. Its calorie content in fresh form is only 82 kcal per 100 g. At the same time, fish contains a large amount of protein and a minimum of fat. People struggling with excess weight can safely include such a product in their menu. Blue whiting contains retinol, which is indispensable for the health and beauty of the skin.

It also contains calcium and many other useful substances. If you eat fish regularly, it allows you to strengthen your immune system and quickly restore the body after exhaustion or injury. And the only contraindication to adding blue whiting to your menu is individual intolerance to the product.

There are several important rules that should be followed when preparing the fish in question:

When heat treated, blue whiting produces a specific smell (it can even be called unpleasant), so you should cover the container with it with a tight lid and do not skimp on spices;
such fish can be infected with parasites, so it is important to cook it for a long time (heat treatment should take at least 17-20 minutes);
the dishes that remain after cutting whiting should first be washed with running water, and then treated with boiling water or any special antiparasitic drug;
Any spices for fish will suit the cook’s taste, and the easiest way is to use special assorted mixtures.

What are the benefits of blue whiting?

The meat of this fish has an incredibly pleasant taste and smell. Blue whiting is a lean fish that contains 17% protein. This fish is recommended for consumption by children and the elderly. The fact is that this product has a lot of dietary properties. And due to its low fat content, blue whiting can be eaten even by overweight people.
Like any sea fish, whiting has incredible benefits. It contains a large number of various vitamins and microelements. Fish liver is no less rich in vitamins. The high content of vitamin A helps the body fight against respiratory diseases, and it actively heals any wounds and burns on the body. Vitamin A also enriches a person with strength, makes his vision sharper, and his skin firmer and younger. With a constant supply of this vitamin, a person will be able to boast of beautiful nails, skin and hair.
Vitamin D, which is also found in blue whiting, is no less important for the body. It ensures the correct formation in children and functioning of the musculoskeletal system in adults. This vitamin helps the active absorption of phosphorus and calcium. Together with vitamin A, this component prevents the development of colds and acute respiratory infections.
Blue whiting is also famous for the fact that fish oil is extracted from it, which is known for its unique tonic properties. The acids contained in this fat help to significantly improve brain function. This is how the child’s intellectual sphere actively develops, the baby remembers better and improves.

How to fry blue whiting in a frying pan with onions

To prepare this dish you need the following ingredients:

fish - 1 kg;
onion;
lemon juice;
salt - a few pinches;
flour - for deboning fish;
sunflower oil - for frying;
garlic - 2 cloves;
parsley - 1 bunch.

Rinse the fish and clean it of all excess. Now you need to prepare the marinade. Grate the onion on a fine grater, add salt to taste, chopped parsley and garlic cloves passed through a garlic press. At the very end, add half a teaspoon of lemon juice to all ingredients. Mix everything well. The marinade is ready. Place the blue whiting in the resulting mixture and let it marinate for about 20 minutes. After the specified time has passed, you can proceed directly to frying. Roll the fish one at a time in flour and place in a heated frying pan with oil. Blue whiting cooks quickly and is a great option for dinner. A fragrant, tender fish that literally melts in your mouth will appeal to everyone without exception. This dish is very tasty to eat with fresh vegetables or boiled rice.

With mayonnaise

Pan-fried blue whiting is a simple, quick and delicious dish. The following is his recipe with a photo with the addition of mayonnaise. The fish will marinate in the sauce for about half an hour. Only after this should it be rolled in breadcrumbs and fried.

Ingredients

For the dish you need to take:

blue whiting – half a kilo;
breadcrumbs - ½ tbsp.;
mayonnaise – 1 tbsp.;
salt, spices, oil.

Step-by-step cooking process

The cooking process includes several stages:

The fish must be gutted and cut into pieces. Afterwards, sprinkle with salt and selected spices.
Just add mayonnaise to the mixture and mix everything well. In this state, the treat will marinate for about half an hour.
Afterwards, directly with mayonnaise, the pieces are rolled in breadcrumbs and sent to fry in hot oil.

How to deliciously cook blue whiting fish

Despite such excellent characteristics that were described in the previous article, our beauty of the seas is not without its unpleasant secrets. The fish has a large head; when cut, it makes up one fourth of the head. Unfortunately, the whiting head has no nutritional value. I don't recommend adding it to your ear.

The meat is very tender and tasty. When cutting, carefully remove the black film from the belly of the fish; if you leave a little, you will ruin the dish, it will taste bitter.

The bones are not a big problem. The chef has special secrets that help overcome bonyness. Let's start with the simplest and most delicious recipe: fish in the oven.

Useful tips and tricks

The following tips will help you cook fish deliciously:

If you couldn’t find ready-made breadcrumbs for frying fish, you can make them yourself from a dried loaf (the bread is finely rubbed or processed with a suitable blender attachment).
To prevent whiting from becoming bitter, the film should be removed from the belly of the fish with special care; not even small pieces of it should remain.
Even before regular frying, it is important to marinate the whiting (for example, simply in spices or oil with garlic, in soy sauce).

Pan-fried blue whiting is a delicious, hearty treat. If you choose the right side dish for fish, you can eat it periodically even during a diet. Detailed recipes with photos will help you prepare a tasty dish.

Recipe: Blue whiting dishes

To prevent the taste of the fish from spoiling, do not use the microwave when defrosting.

RECIPE FOR WHITE IN SOUR CREAM

What do you need:

800 g gutted whiting without head 0.5 tbsp. sour cream 2 eggs 3 tbsp. breadcrumbs 2 tbsp. melted butter salt, pepper - to taste

How to cook blue whiting in sour cream:

Pepper the fish and set aside for half an hour in a cool place.

Pat the whiting dry with a paper towel, dip in beaten egg and coat in breadcrumbs.

Fry in ghee on both sides.

Pour sour cream into the pan and bring to a boil.

The dish is ready. You can serve fried potatoes as a side dish.

RECIPE FOR STEWED PUTTASSOU WITH SMOKED BREAST

What you need: 800 g whiting 200 g smoked brisket 3-4 tbsp. grated cheese 2 tbsp. mustard salt - to taste 4 sprigs of dill

How to make braised blue whiting with smoked brisket:

Rinse the fish, dry and cut into slices 3–4 cm wide. Place the whiting in a baking dish, salt and brush with mustard.

Slice the brisket into thin slices and wrap each piece of fish.

Pour a small amount of water into the mold.

Sprinkle the dish with cheese.

Place the pan in the oven and bake at 180°C. Before serving, garnish the dish with chopped dill.

Blue whiting is a genus of fish in the cod family, so if you don't have it, make some classic Atlantic cod!

RECIPE FOR WHITE PUTASSOU STUFFED WITH CHEESE CHEESE AND CROOMS

What you need: 4 gutted whiting without head 60 g breadcrumbs 40 g feta cheese 1 egg 4 sprigs of parsley 2 cloves garlic vegetable oil ground black pepper, salt to taste

How to cook blue whiting stuffed with cheese and breadcrumbs:

Mix the pressed garlic with chopped parsley and breadcrumbs.

In a separate bowl, beat the egg with 1 tbsp. vegetable oil.

Stuff each fish with a mixture of breadcrumbs, garlic and herbs. Gently compact and sprinkle crumbled cheese on top.

Grease a baking dish with oil and place the fish. Bake the blue whiting for 15 minutes at 200°C. This dish can be served without a side dish.

RECIPE FOR PUTTASSOU CUTLETS

What you need: 500 g blue whiting fillet 100 g white bread 2 eggs 0.3 tbsp. milk 1 onion 1 carrot vegetable oil 4 tbsp. flour

How to cook blue whiting cutlets:

Pass the fish fillet through a meat grinder. Add bread, previously soaked in milk, to the minced meat.

Cut the onion into small cubes. Grate the carrots on a coarse grater. Fry the vegetables in vegetable oil and also pass through a meat grinder. Add to the minced meat. Salt, pepper and mix thoroughly.

Form small cutlets, roll each one in flour and fry in hot vegetable oil until tender. These cutlets can be served with a vegetable side dish.

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In flour

Blue whiting fried in a frying pan, a recipe with a photo for which you can find for every taste, always turns out with an appetizing crust if you first roll it in flour. Any flour will do. It can be not only wheat, but also corn and oatmeal. It is advisable to take flour that has already been sifted or pour it into a bowl through a sieve. Then you will be able to avoid the appearance of lumps in the breading. You can get a bright, appetizing aroma of the dish if you add dried garlic to it.

Ingredients

For the dish you need to take:

any flour - 2/3 tbsp.;
fish - half a kilo;
dry/granulated garlic – 1-2 pinches;
salt, oil.

Step-by-step cooking process

The cooking process includes several stages:

For breading, you will need to mix the selected flour and dry/granulated garlic on a common flat plate. You can send the salt here right away. Another option is to rub the prepared fish pieces with it.
The blue whiting needs to be cleaned of everything unnecessary. As a result, only fillet on the bone should remain. It is cut into suitable portioned pieces.
All that remains is to fry the resulting slices in hot vegetable fat. They should turn out rosy and appetizing.
To make the dish less fatty and reduce its calorie content, you can use paper napkins/towels. If you place treats on them immediately after cooking, excess oil will be absorbed into the paper.

The fish should be served warm. Although even when already chilled, the treat turns out to be tasty. Any vegetable or cereal side dishes will go well with fried blue whiting. Or you can simply complement the fish pieces with fresh salad.

Why is blue whiting dangerous?

Unfortunately, such healthy fish are not as safe as we would like. Buyers need to remember that blue whiting is often infested with parasites. Of course, they may die during further heat treatment, but it is best to get rid of infected blue whiting. It is unlikely that anyone would want to eat fish with parasites.

In addition, when cooked, this fish does not emit a particularly pleasant smell, so it is recommended to bake it or fry it in a frying pan.

This does not mean that whiting should be abandoned. Not at all. You need to be more careful when purchasing and follow a number of rules:

Do not take frozen fish. There is a high risk of running into an expired or contaminated product. You should buy a chilled carcass.
There should be no white strings or lumps in the fish belly - these could be parasites.
The fish should not have a putrid or unpleasant odor.
Cloudy eyes on fish are a sign that it is clearly not fresh.

Fried whiting. Photo

how to cook blue whiting

If you have a question about how to cook whiting

To make it tasty and not quite ordinary, I suggest you use this recipe from. The fish turns out very tender, melting in your mouth. In addition, at the same time as the fish, you prepare the side dish, which saves your personal time.

The vegetables according to the recipe are very juicy, spicy and aromatic. The combination of vegetables with fish makes the taste of this small fish more refined, I would even say refined.

Ingredients:

whiting;
onion;
bell pepper;
garlic;
fresh tomatoes;
vegetable oil;
sour cream;
mayonnaise;
grated cheese;
ground black pepper;
dried basil;
salt.

Cooking blue whiting

1. Prepare the fish (I had 1kg of whiting): cut off the head and fins, remove the entrails. Wash the fish well, then leave for a while. Next we move on to preparing the vegetables.

2. Prepare the vegetables: wash the bell pepper, remove the seeds, cut into thin slices, wash and chop the tomatoes, chop the finely peeled onion. We peel the garlic, but do not cut it, leave it in whole cloves.

3. First we need to prepare the vegetable bed. Place the chopped onions in a heated frying pan with vegetable oil. Fry until golden brown. Place half the onion from the frying pan on a plate. And add bell peppers, tomatoes and garlic to the frying pan with the remaining onions and simmer for 5-7 minutes. Now add dried basil and salt (you can use your favorite spices for vegetables, or you can omit them if you wish). Simmer for another 2-3 minutes and turn off.

4. Transfer the stewed vegetables to a baking dish. You can learn about the benefits of baking as a method of cooking food.

how to cook blue whiting

7. Mix the onions, which we put on a plate, with sour cream and mayonnaise. I took sour cream and mayonnaise in a ratio of 5:2, i.e. for 5 tsp. sour cream 2 tsp. l. mayonnaise. If you cannot eat mayonnaise or you do not eat it at all, then you can not add mayonnaise, but use only one sour cream. Lubricate our fish with the resulting mixture, and sprinkle hard cheese grated on a coarse grater on top.

blue whiting in the oven

8. Place the baking dish in the oven for 20-25 minutes, focusing on the cheese crust (should be golden brown). After 20 minutes, remove the baked blue whiting from the oven, cut into portions and serve.

baked blue whiting

I hope that after trying this recipe, you will no longer have the question of how to cook whiting deliciously.

, this small sea fish, which is also popularly called catfish.

Bon appetit!

Frying in oil

The easiest and fastest way to prepare blue whiting is to fry it in a frying pan. To do this, the product should be gutted and washed thoroughly. For washing, you should use only cold water, since under the influence of hot water the protein will begin to curl, and the fish will fall apart into small pieces when frying. After the fish is washed, place it on paper towels, allowing excess liquid to drain. Then the frying pan with vegetable oil is put on fire. While the oil is heating up, pour wheat flour into a large flat plate.

Once the pan is hot, dredge the fish in flour and place in oil. Fry the blue whiting over moderate heat on both sides until golden brown. A minute before the fish is ready, salt and pepper to taste. The readiness of the meat is checked by the color of the inside: well-fried fish is pure white. If there are transparent areas on it, then the blue whiting is not ready yet and cannot be eaten. After the fish is completely fried, place it on table napkins to remove excess oil. The blue whiting is served with soy sauce or onion, cut into thin rings, which can also be lightly fried.

Fried fish in a frying pan

I don’t indicate the quantity of ingredients, how many you buy, fry as much.

PREPARATION:

This way you can fry any fish.

We defrost it naturally and preferably slowly. To do this, I usually transfer the fish from the freezer to the refrigerator and leave it overnight, this way it defrosts slowly.

The fish is defrosted, we remove all excess, head, tail, fins, entrails. Be sure to remove the black film inside the belly so that the fish does not taste bitter. The only downside to whiting is that a lot of it goes to waste, so buy a little more than you want to fry.

Wash the fish well, place in a colander, and let the water drain. If the fish is small, we do not cut it. Today I was lucky and I bought a big fish. We cut it into portions of any size.

Wash the lemon well and squeeze out the juice. Salt the blue whiting, sprinkle with spices and sprinkle with lemon juice. Leave it to soak for at least 30 minutes.

Pour a couple of tablespoons of flour into a separate bowl, roll each piece of fish in flour on all sides. If the fish is well breaded and properly fried, it will have a beautiful, crispy crust.

Heat the frying pan, pour in vegetable oil, lay out the fish and fry it over high heat on both sides, 2-3 minutes on each side, it depends on the thickness of the fish. It should be well fried. If you fry the fish over high heat, it will be juicy and with a nice crispy skin, but do not overdo it, otherwise the fish may burn.

Fried blue whiting fish is ready, serve it with any side dish, I like with, or

Blue whiting is a small fish, since the majority of individuals do not grow more than 55 cm in length. It differs from others in that it lives quite deep from the surface of the water. The price of this product is good, so people with limited income can afford it. From this fish you can prepare various dishes that will appeal to many people.

In sour cream

This interesting recipe allows you to cook the most tender fish in sour cream sauce. It will simmer in the pan until soft. It is advisable to add garlic and your favorite spices to the dish.

In general, any frying pan is suitable for treats. But experienced chefs advise using dishes with a thick bottom. The dish will definitely not burn in it.

Ingredients

For the dish you need to take:

blue whiting – 900-950 g;
onions – 2 pcs.;
garlic cloves – 5-6 pcs.;
sour cream of any fat content - 1 full glass;
flour – ½ tbsp.;
oil, salt.

Step-by-step cooking process

The cooking process includes several stages:

The fish will need to be washed and gutted thoroughly. The head, tail, and fins are cut off. The remaining part is chopped into portioned pieces. They should not be too big. The smaller the pieces, the faster the fish will cook.
Peeled onions and garlic are cut randomly. It is best to make their pieces medium. Together, the products will be fried in a frying pan with oil until lightly browned.
Then the ingredients are moved to the edge of the frying pan, and prepared fish pieces, previously rolled in flour and salt, are sent to the remaining space.
When the fish acquires an appetizing crust, you can mix it with onions. Everything is topped with sour cream. It is advisable to add salt to the sauce. Spices can also be added to it.
Under the lid, the treat will simmer for 12 minutes. And after turning over - another 6-7 minutes. The fire should be small.

The fully prepared dish is delicious served with any dryish side dishes. For example, place fish pieces and sauce on top of boiled rice or buckwheat.

Korean recipe

Fish khe based on Korean cuisine is a very appetizing appetizer on the holiday table.

Korean recipe

Required Products:

sunflower oil - 4 tbsp. l.;
soy sauce - 6 tbsp. l.;
garlic cloves - 2 pcs.;
blue whiting - 6 pcs.;
onion - 2 pcs.;
granulated sugar - 1 tsp;
hot pepper - 1 pod;
table vinegar - 2 tbsp. l.;
salt - 1 tsp.
parsley - several sprigs.

Step-by-step preparation:

Process the fish, separate the fillets, remove all the bones, cut the meat into long slices.
Chop the onion and pepper into small cubes, squeeze the garlic through a press.
Place blue whiting pieces into a bowl, add salt, white sugar, ground pepper, vinegar, soy mixture, onion, chopped chili, and garlic.
Heat the vegetable oil in a frying pan and immediately pour the hot fat into the container with the fish mixture. Mix everything thoroughly, sprinkle with chopped parsley.

This method of heat treatment is the main secret of the Korean dish recipe.

In tomato

Using this recipe, you can prepare an exquisite original dish from budget fish. Its special feature is the sauce. It is prepared immediately with ketchup and tomato paste.

It is best to use corn grits for this recipe.

Ingredients

For the dish you need to take:

blue whiting – 1.3-1.4 kg;
onion – 1 pc.;
Italian herbs and sugar - 1 tsp each;
tomato paste and ketchup - 2.5-3 tbsp. l.;
corn flour - 1 cup;
oil, salt.

Step-by-step cooking process

The cooking process includes several stages:

The fish must be washed, gutted, removed from black films and coarsely chopped. Afterwards, sprinkle with salt and herbs and leave for approximately 20-25 minutes.
For the sauce, small onion cubes are fried. Then they are sent ketchup, tomato paste, sugar, and salt. 1.5 tbsp is poured on top of everything. boiling water
After a couple more minutes of simmering, the sauce can be removed from the burner.
Each piece of fish is breaded in corn flour and fried in oil until golden brown. The product is topped with tomato sauce.
It remains to simmer the treat over low heat for 3.5-4 minutes. The dish should sit in the frying pan under the lid for about another 5-6 minutes. During this time, the fish will be soaked in the sauce.

The delicacy should be served with bread. As a side dish, cereals are perfect for it.

Cooking features

Even a novice housewife can fry blue whiting, since this task is not one of the difficult ones. However, to get the best results, the cook needs to know and take into account several important points.

Blue whiting goes on sale frozen, mainly in the form of whole carcasses (with head and giblets). So the cook himself has to cut and gut the fish. This task is not difficult. It is not necessary to clean the blue whiting from its scales, because it is very small, but even if the cook decides to do this, such a procedure will not take much time and effort from him. Gutting whiting will be easy if done before it has time to completely thaw. Even a novice housewife can cut off the head, fins and tail in a few seconds. All that remains is to remove the black film lining the belly of the fish. This film can be easily removed by hand when washing the carcass after gutting. You can get blue whiting fillets by running a sharp knife along the ridge and removing large bones from the resulting layers. There are no small bones in this fish. Blue whiting has a specific smell, but it is not unpleasant. If the fish gives off a repulsive odor during frying, it is most likely spoiled. Its taste will disappoint you, and its use can cause poisoning. In order to avoid such trouble, carefully examine the product before purchasing. You need to make sure that the product’s expiration date has not expired and that the packaging is not damaged. It is not recommended to purchase fish whose carcasses are damaged and covered in spots. Another reason to refuse the purchase may be the presence of snow, ice and water in the bag of fish, as this is a sign of improper storage of the product. Blue whiting needs to be defrosted in natural conditions, without exposing it to sudden temperature changes. To do this, it needs to be given the opportunity to thaw in the main chamber of the refrigerator or at least at room temperature. Trying to speed up the process using a microwave or warm water will cause the fish to lose a lot of moisture, become dry and less tasty. To ensure that whiting remains juicy when frying, it is first coated with batter or breading. Fry it over medium heat. Before placing fish in a frying pan, it must be heated. It’s better not to skimp on oil so that carcasses or pieces don’t stick to the bottom

The whiting should be turned over carefully so that it does not break. To remove excess oil, fried fish is first laid out on a napkin and only then transferred to a dish or portioned plates and served. Frying time for blue whiting depends on its size

Usually the carcasses of this fish are small. It is enough to fry them for 15 minutes, turning them every 3 minutes so that they do not burn. If you fry whiting fillet (with or without batter), the cooking time should be reduced by 1.5-2 times.

Fried blue whiting can be served as an appetizer on its own or with a side dish. Rice or mashed potatoes are most often used as it.

Breaded

Breadings for blue whiting can be prepared in different ways. The easiest way is from cracked crumbs. For such a recipe it is worth taking a lot of spices. For example, suneli hops will fit perfectly into it. Garlic will also highlight the taste of the treat. And its calorie content will be approximately 213 kcal per 100 g.

Ingredients

For the dish you need to take:

blue whiting (frozen) – 670-700 g;
Suneli hops and salt – 5-6 g each;
large cloves of garlic – 4-5 pcs.;
crumbled bread, butter.

Step-by-step cooking process

The cooking process includes several stages:

Fish should be defrosted properly. Afterwards it needs to be gutted. Be sure to cut off the head, fins, tail, and remove the entrails. Carefully remove the black film on the belly of the carcass
Peeled garlic is finely grated.
Afterwards it is mixed with salt, khmeli-suneli and fish, cut into convenient pieces. It is advisable to leave the whiting in this form for approximately 35-40 minutes. In this case, the product must be kept cool.
When the fish has already marinated and acquired a bright, appetizing aroma, you can roll the pieces in breadcrumbs scattered on a plate on all sides.
The treat should be fried in a large amount of oil. The fish pieces should turn golden.

The resulting dish can be served immediately. Any side dishes to suit the chef's taste will suit it.

Blue whiting fried in batter

Compound:

blue whiting – 1 kg;
chicken egg – 2 pcs.;
mayonnaise – 50 g;
water – 40-60 ml;
wheat flour – 100 g;
salt, ground black pepper - to taste;
refined vegetable oil - how much will be needed.

Cooking method:

Gut the fish and fillet it. The fillet layers can be left whole, or cut in half or into 3 parts.
Break the eggs into a bowl, add salt, pepper and mayonnaise. Whisk the ingredients.
Add flour. Stir thoroughly so that no flour lumps remain in the mixture. By adding cool boiled water and whisking, bring the consistency of the dough to the desired thickness. It should resemble sour cream.
Heat vegetable oil in a frying pan.
Dip the fish pieces into the batter and place in boiling oil. Fry for 3-4 minutes on each side until the dough is completely browned.
Place the batter-fried whiting on a napkin to absorb excess oil.

Blue whiting in batter can also be accompanied by a side dish, but more often it is still served separately. This appetizer is well suited for a buffet table.

Frying in oil

Fish in sour cream sauce

This will turn out to be stewed blue whiting. To prepare it, first the cut carcasses are salted, peppered and put into the bottom of the refrigerator for about twenty minutes. Then each one is dipped in beaten egg, breaded in breadcrumbs and fried, not in vegetable oil, but in butter. When the whiting fish is browned, it is poured with sour cream at the rate of a third of a glass per half a kilo of fish. When it boils, turn it off after about seven minutes. In another frying pan, fry half a kilo of potatoes with finely chopped onions. Place both dishes into plates, add pickles and sprinkle with dill and parsley. The result is a very appetizing dish with blue whiting (photo in the article).