Blue whiting cutlets. Recipe in the oven, in a frying pan, steamed, with bones, skin and without, lard, semolina, rice, oatmeal, cottage cheese

Reviews (3)

11

Prepared by: Dashuta

10/21/2013 Cooking time: 50 min

You can make fish cutlets from any fish, but today I suggest you make an incredibly tasty dinner with cutlets baked in the oven from the wonderful blue whiting fish - both tasty and healthy.

Classic recipe

This recipe uses fish fillet, that is, the fins, tail and head, bones, skin and entrails must be separated from the carcass in advance.

What ingredients will you need?

For preparation you need the components indicated in the table:

Step-by-step cooking process

The cooking process is as follows:

1. First you need to wash the fish fillets, herbs and pre-peeled vegetables.

2. Then you should grind greens, bread, fish, and vegetables soaked in milk or water in a meat grinder.
3. After this, you need to drive an egg into the resulting minced meat, add spices and salt and mix everything thoroughly.
4. Then you need to grease a baking sheet with oil and place the formed cutlets on it.
5. Next, you need to place the baking sheet in the oven, preheated to a temperature of 185 ° C, for 30-35 minutes.

What can I add?

To give the cutlets a more delicate taste, you can add not raw onions to the minced meat, but pre-fried onions until golden brown.

Serving rules, decoration

When serving, you should grease or pour sour cream on top of the product and garnish with chopped herbs. This dish can be served as a side dish with boiled rice or boiled potatoes.

Fish cutlets in the oven

Blue whiting cutlets, the recipe for which involves the use of an oven, turn out to be dietary compared to fried products, but are not inferior in taste.

What ingredients will you need?

For preparation you will need the products indicated in the table:

Step-by-step cooking process

The cooking process looks like this step by step:

1. First you need to separate the fins, tail and head from each fish, remove the skin, bones and entrails.

2. Then you should grind bread pre-soaked in water, peeled and washed vegetables and fish in a meat grinder.
3. Then you need to add the egg, spices and salt to the minced meat and mix the mass thoroughly.
4. Then you need to form medium-sized cutlets and place them on a pre-greased baking sheet.
5. Next, you need to grease each product with sour cream on top and bake in the oven for about 20-25 minutes. at a temperature of 185-190 °C.

What can I add?

Lovers of fresh herbs can add chopped parsley and dill to the minced meat.

Serving rules, decoration

When serving, the cutlets can be poured with sour cream sauce and decorated with branches of greenery. Boiled potatoes are perfect as a side dish.

Cooking features

Cutlets can be made from blue whiting fillets or from the carcasses of this fish along with skin and bones. They are baked, fried, steamed. The technology for preparing these products may have some differences, but usually they are not significant. Knowing and taking into account several important points, even a novice cook can cope with the task.

• Blue whiting is usually sold frozen. These can be whole carcasses with heads or already gutted without heads. You can purchase any, as fish is quite easy to clean. It is more important not to buy a spoiled product. To do this, you need to pay attention to the expiration date indicated on the packaging and assess the condition of the fish itself. If the carcasses are damaged, there is snow, pieces and water in the bag with them, it is advisable to refuse the purchase. All this serves as signs of improper storage of the product, due to which it could become not only less tasty, but also unsafe.
• Blue whiting should be defrosted in natural conditions, without exposing it to sudden temperature changes. Trying to speed up the process using a microwave or warm water can lead to the fish losing a lot of liquid, which will negatively affect its taste and the organoleptic qualities of the cutlets made from it.
• It is recommended to start cleaning, gutting and filleting blue whiting before it thaws completely. Even if you want to make cutlets from fish, using it with bones and skin, you need to remove its head, fins and entrails. After gutting, the carcass is washed, blotted with a towel, filleted or cut into pieces along with skin and bones, and chopped using a meat grinder or blender. To grind fish with bones, it is better to use a meat grinder. It is recommended to turn the blue whiting through it twice, and the second time it is advisable to install the nozzle with small holes.
• Blue whiting does not contain a large amount of fat, so cream, sour cream, lard and other fatty foods are often added to minced meat.
• For juiciness, vegetables are often added to minced fish cutlets, which have a positive effect not only on the taste, but also on the aroma of the finished products. Also, to improve the organoleptic qualities of blue whiting cutlets, garlic, pepper, and sometimes other seasonings are added to the minced meat.
• To prevent the cutlets from falling apart when frying or baking, eggs are added to the minced meat. You can thicken the base for cutlets using bread, flour, semolina, or ground oatmeal.
• Before frying or baking minced blue whiting cutlets, it is recommended to bread them in flour or breadcrumbs. This will allow you to get a golden brown crust, which will also prevent the juice inside, which is why the cutlets will remain juicy.
• When frying in a frying pan, whiting cutlets are placed on a hot surface and fried in a sufficient amount of oil. Cooking is carried out over medium heat. The frying pan is not covered with a lid.

The cooking time for blue whiting cutlets in a frying pan is usually 10-12 minutes, in the oven - 20 minutes at a temperature of 190-200 degrees, steamed - 20-25 minutes, depending on the size of the products. Sometimes cutlets are made from pre-boiled fish. Then you can cook them less until they acquire an appetizing appearance. In order not to make mistakes, it is advisable to focus on the recommendations in a specific recipe.

Blue whiting cutlets are served as an independent snack or with a side dish. Rice or mashed potatoes are most often used as it.

Pan recipe

Blue whiting cutlets, the recipe for which involves frying in a frying pan, are quite high in calories, so they should be consumed in limited quantities. In addition, the addition of hard cheese adds nutritional value to the products.

What ingredients will you need?

The following products will serve as ingredients:

• blue whiting fillet – 650 g;
• milk – 110 g;
• onion – 1 pc.;
• premium flour - 2-3 tbsp. l.;
• white bread – 55 g;
• hard cheese – 50 g;
• vegetable oil – 55 g;
• egg – 2 pcs.;
• pepper, salt - according to taste preferences;
• chopped dill - 1.5 tbsp. l.

Step-by-step cooking process

Preparation is carried out as follows:

1. First you need to wash the fillet and peeled onion.

2. Then you should grind the greens, onions, fillet and bread soaked in 50 g of milk in a meat grinder.
3. Then you need to add pepper and salt to the minced meat, beat in 1 egg, grated cheese and mix the mass well.
4. Then you need to prepare the sauce in which the cutlets will be dipped. To do this, combine flour, 60 g of milk and 1 egg in a container and mix well so that there are no lumps left.
5. Next, you need to form the cutlets and place them in a hot frying pan greased with oil, after dipping them in the sauce.
6. Then fry the cutlets on both sides for about 10 minutes. until golden brown. The products will be ready when the juice flowing from them becomes clear.

What can I add?

Lovers of greens can add chopped parsley to the minced meat.

Serving rules, decoration

When serving, the cutlets should be placed on a plate lined with lettuce leaves and garnished with parsley branches. Fried vegetables can be served as a side dish.

Classic cutlets fried in a frying pan

Compound:

• blue whiting – 0.75 kg;
• carrots – 100 g;
• onions – 100 g;
• chicken egg – 2 pcs.;
• sour cream – 20 ml;
• semolina – 100-150 g;
• salt, a mixture of black and allspice - to taste;
• refined vegetable oil - how much will be needed.

Cooking method:

• Thaw the blue whiting, remove the head, fins, and entrails. After gutting and washing the carcass, dry it and remove the skin. Cut them together with the bones into small pieces and grind them through a meat grinder.
• Peel the onion and cut into small cubes.
• Scrub the carrots, wash them, and grate them coarsely.
• Combine the fish mass with carrots and onions. Mix with a blender, while additionally chopping the products.
• Place the minced meat in a bowl and break the eggs into it. Add salt and peppers. Stir.
• Pour 2-3 tablespoons of semolina into a bowl with minced meat. Stir. Leave the minced meat for 15 minutes for the semolina to swell. Wetting your hands so that the minced meat does not stick to them, form cutlets and bread them in the remaining semolina.
• Heat oil in a frying pan. Place the prepared products in it. Fry them over medium heat, uncovered, for 10 minutes. The cutlets should be turned over every 2-3 minutes to prevent them from burning.
• Place the cutlets on a napkin and let it absorb excess fat.

Steamed fish cutlets

Blue whiting cutlets, the recipe for which involves steaming, are dietary and are excellent as a children's dish.

Blue whiting cutlets. Steamed recipe.

Such products are not inferior in taste to those baked in the oven, they are tender and juicy.

What ingredients will you need?

For preparation you will need the following components:

• egg – 1 pc.;
• semolina – 3-4 tbsp. l.;
• fresh chopped dill - 2 tbsp. l.;
• medium fat cream - 3 tbsp. l.;
• vegetable oil – 1.5 tsp;
• salt, pepper - according to taste preferences;
• blue whiting carcasses – 350 g.

Step-by-step cooking process

The cooking process looks like this step by step:

1. First you need to wash the fish and clean it into fillets, separating the head, tail, fins, skin and bones.
2. Then grind the peeled onion and fish pulp in a meat grinder.
3. Then you need to add cream, egg, dill and semolina to the minced meat.
4. Then you need to form the cutlets, place them in a greased container and steam for 35 minutes.

Serving rules, decoration

When serving, the cutlets should be poured with cream and garnished with chopped herbs. Boiled potatoes, stewed vegetables or a fresh vegetable salad are perfect as a side dish.

With bones and skin

If there is a need to save time on the cooking process, you should choose a dish that is quite simple and does not require unnecessary manipulations. One of these is a recipe for blue whiting cutlets with bones and skin. They are easy to prepare; all you need is the following ingredients for one serving:

• Blue whiting whole carcasses 150 g
• Carrots 20 gr
• Quail eggs 1 piece
• Onions 15 gr
• Sour cream 15% fat 1 tsp
• Salt and pepper mixture (black, green, white) 1 whisper
• Semolina for deboning products and any type of vegetable fat for frying.

From blue whiting with bones

Blue whiting belongs to the cod family and is distinguished by the presence of a small number of bones, so in this recipe there is no need to separate the fillets from them.

Preparation next.

What ingredients will you need?

To prepare you will need the following ingredients:

• mayonnaise – 2.5 tbsp. l.;
• blue whiting (carcasses) – 3.0 kg;
• onion – 1 pc.;
• milk – 50 g;
• spices for fish, salt - according to preferences;
• white bread - 1 slice;
• vegetable oil – 3 tbsp. l.;
• breadcrumbs – 150 g.

Step-by-step cooking process

The dish must be prepared as follows:

1. First you need to wash and clean the fish from the entrails, and separate the head.
2. Then you should grind the blue whiting in a meat grinder along with peeled onions.
3. Afterwards, you need to add bread, spices, salt and mayonnaise, previously soaked in milk, to the minced fish, mix thoroughly and leave the mixture to soak for 30 minutes.
4. Then you need to form cutlets from the minced meat and roll each one in breadcrumbs.

5. Next, you need to fry the products in a heated frying pan with oil until golden brown on both sides, about 10 minutes.

What can I add?

To obtain a piquant taste, you can add 2-3 tbsp to the minced meat when mincing it through a meat grinder. l. fresh chopped parsley in half with dill.

Serving rules, decoration

When serving, the cutlets can be poured with low-fat sour cream and garnished with dill branches. You can serve boiled potatoes or rice as a side dish.

Step-by-step preparation

1. Step 1:

   Prepare the indicated products for making fish cutlets. My fish is frozen, it’s better, of course, to choose fresh, but we don’t have that here. It is better to immediately pour milk over the bread so that it swells. Fresh herbs - dill, you can replace them with parsley or make a mixture. Spices can be added to suit your taste.

2. Step 2:

   First of all, the fish needs to be defrosted. This can be done by leaving the fish to defrost on its own, or you can use the microwave. But in both cases, it is better to not completely defrost the fish - this will make it easier to cut it. Rinse the defrosted fish, remove the head, tail and fins. Filet the fish, removing all the bones. Some people put the fillet with bones through a meat grinder, and then just remove the bones. I grind fish without bones.

3. Step 3:

   Peel the onions and cut into quarters. Lightly squeeze the white bread. Pass the prepared fish fillet through a meat grinder with onions and white bread.

4. Step 4:

   Add a broken raw egg, salt and pepper to taste, and chopped fresh dill to the chopped fish in a bowl. Mix everything thoroughly until a homogeneous mass is obtained. Some people add mayonnaise to the minced fish for juiciness, but looking ahead, I will say that the cutlets turn out very juicy even without mayonnaise.

5. Step 5:

   With wet hands, form the minced fish into cutlets. You can fry the cutlets directly, or you can roll them in flour or breadcrumbs before frying. I rolled my cutlets in breadcrumbs.

6. Step 6:

   Heat a frying pan, pour a little vegetable oil and place the prepared cutlets. Over medium heat, fry the cutlets first on one side until golden brown, then turn each cutlet over and fry on the other side until golden brown.

7. Step 7:

   Serve the finished fish cutlets hot. Boiled rice, mashed potatoes or vegetables are suitable as a side dish for these cutlets. The dish is suitable for children.

I suggest the option of preparing fish cutlets fried in a frying pan. You can also cook these cutlets entirely in the oven, or you can first fry them on both sides, place them on a baking sheet, brush with sour cream and bake.

Recipe for fish cutlets with skin

This recipe is notable for its originality; the fish in it is not only not cleaned of skin and bones, but is also served in a rather original way.

What ingredients will you need?

For preparation you need the following components:

• onion – 1 pc.;
• garlic – 1 share;
• blue whiting – 1250-1450 g;
• liquid broth jelly - 1 tbsp.;
• salt, pepper - according to preferences;
• chopped greens – 3 tbsp. l.;
• vegetable oil – 3 tbsp. l.;
• gelatin – 2 g;
• lemon – 0.5 pcs.;
• breadcrumbs – 150 g.

Step-by-step cooking process

The cooking process looks like this:

1. First you need to wash and clean the fish from the insides, separate the tail, fins and head.
2. Then you should cook the jelly. To do this, in 2 tbsp. l. You need to soak the gelatin in water, and from the fish heads you need to prepare a broth at the rate of 0.5 liters of water for 2 heads, add salt, spices and cool it slightly. Afterwards it is necessary in 1 tbsp. Add the gelatin solution to the broth and keep the mixture on low heat until it is completely dissolved, without letting it boil - about 4 minutes. At the end of the step, you need to strain the broth - the liquid jelly is ready.
3. Then you need to grind the fish along with garlic, onions and herbs in a meat grinder, add spices and salt and form small cutlets from the minced meat.
4. Next, you need to put the products in a greased frying pan, pour 50 g of broth over them and leave to simmer under the lid over low heat for 13-14 minutes.
5. After this, the finished products need to be transferred to a glass container, add sliced ​​​​lemon shares and pour in liquid broth jelly, cool and place in a cool place to harden.

Serving rules, decoration

When serving, place cutlets with pieces of jelly on a portioned dish, garnish with chopped herbs and sprinkle with sour cream or tartar sauce. As a side dish, you can offer boiled rice or boiled vegetables.

Recipe without skin

Blue whiting cutlets, the recipe for which requires preliminary complete cleaning of the fish, can be prepared from store-bought fillets, which will significantly save time spent in the kitchen.

Preparation next.

What ingredients will you need?

To prepare cutlets you need the following products:

• ready blue whiting fillet – 750 g;
• low-fat sour cream - 3-4 tbsp. l.;
• carrots – 1 pc.;
• vegetable oil – 1.5-2 tbsp. l.;
• chopped greens – 3 tbsp. l.;
• egg – 1 pc.;
• onion – 1 pc.;
• salt, pepper, spices for fish - according to preferences;
• white bread – 35 g.

Step-by-step cooking process

You need to prepare the cutlets like this:

1. First you need to grind together peeled vegetables, fish, herbs and pre-soaked bread in a meat grinder.
2. Then you should add spices, salt, egg to the minced meat and mix everything thoroughly.
3. Then you need to form the cutlets and place them on a greased baking sheet.
4. Then you need to apply sour cream to each product with a pastry brush.
5. Next, you need to place the baking sheet in the oven and bake the cutlets at 195-200 ° C for about 25-35 minutes.

Serving rules, decoration

When serving, the cutlets should be placed on a dish and garnished with dill.

Calorie content of foods possible in the dish

• Condensed milk 7.5% fat – 140 kcal/100g
• Milk 1.5% fat – 47 kcal/100g
• Milk 2.5% fat – 54 kcal/100g
• Milk 3.2% fat – 60 kcal/100g
• Milk 3.5% fat – 64 kcal/100g
• Whole cow's milk – 68 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg – 157 kcal/100g
• Ostrich egg – 118 kcal/100g
• Ground black pepper – 255 kcal/100g
• Dill greens – 38 kcal/100g
• Salt – 0 kcal/100g
• Onions – 41 kcal/100g
• White bread – 266 kcal/100g
• Blue whiting – 72 kcal/100g

Calorie content of foods: Blue whiting, Eggs, White bread, Milk, Dill, Onion, Salt, Ground black pepper

Recipe with lard

Lard added to minced whiting fish produces juicier products when cooked in the oven.

What ingredients will you need?

The following products will serve as ingredients:

• flour – 100 g;
• blue whiting fillet – 130 g;
• butter – 2 tsp;
• lard – 25-30 g;
• salt, spices - according to preferences;
• white bread soaked in milk - 20 g;
• onion – 1 pc.

Step-by-step cooking process

The cooking process looks like this step by step:

1. First you need to make minced meat by grinding together lard, fish fillet, bread and onions in a meat grinder.

2. Then add salt and spices to the mixture and mix everything well.
3. After this, you need to cover a baking sheet with parchment paper and grease it with butter.
4. Then you need to fashion cutlets from the resulting mass and place them on parchment, rolling them in flour.
5. Next, you need to preheat the oven to 195 C, place a baking sheet in it and bake the cutlets for 35-45 minutes.

Serving rules, decoration

When serving, the cutlets can be decorated with finely chopped onion feathers.

Steamed in a slow cooker

Dietary fish cutlets, which are filling and have high nutritional value, are prepared from:

• 400 g blue whiting fillet;
• small carrots and onions;
• eggs;
• a piece of butter;
• favorite spices, seasonings and salt.

In the process of bringing the recipe for tender and juicy cutlets to life, the following steps are performed:

1. Fish fillets with peeled vegetables are crushed in a food processor or using a blender.
2. Next, egg, salt and seasonings are mixed into the minced meat.
3. The prepared fish mass is laid out in muffin tins, and a piece of butter is pressed into the center - it will give the dish a creamy taste.
4. The cutlets are prepared in a form for steaming in the appropriate mode for 20 minutes. Don't forget to install the bowl first and fill it with a glass of water.

Recipe with semolina

Children love these cutlets.

What ingredients will you need?

To prepare you will need the following ingredients:

• semolina – 110 g;
• bulb;
• blue whiting fillet – 510 g;
• salt – 0.5 tsp;
• egg;
• cream – 110 g;
• vegetable oil – 35 g;
• flour – 110 g;
• ground pepper - according to preference.

Step-by-step cooking process

Preparation is carried out as follows:

1. First you need to grind the fish fillet with pre-peeled onion in a meat grinder.

2. Then you should add pepper, cream, salt, egg, semolina to the minced meat and mix everything thoroughly. Afterwards, you need to put the container with the minced meat in a cool place so that the semolina swells for about 50-60 minutes.
3. Then you need to heat a frying pan with oil, and form cutlets from the resulting mass and, sprinkle with flour, fry them for 4-6 minutes. from 2 sides.

Serving rules, decoration

Serve the cutlets with low-fat sour cream and garnish with chopped parsley. Stewed or boiled vegetables are suitable as a side dish.

Calorie content of fried fish

Since I constantly count and weigh in order to know how much the product is boiled down and how it changes in the finished dish, I will give my calculation:

• Cleaned fish - 815 g
• Fried blue whiting – 510 g
• Boiled down - about 37%

When frying, fish loses water, but the nutrients do not disappear. If you add oil when frying, it is partially or completely absorbed by the fish, and then it must be counted additionally in the calorie content.

Fried blue whiting, nutritional value:

Recipe for fish cutlets with rice

The dish prepared according to this recipe turns out to be quite satisfying, so it can be served without a side dish.

What ingredients will you need?

For preparation you need the following components:

• vegetable oil – 3 tbsp. l.;
• blue whiting fillet or carcass – 450-550 g;
• flour – 100 g;
• rice - 3-4 tbsp. l.;
• salt, spices - according to preferences;
• egg – 1 pc.;
• onion – 1 pc.

Step-by-step cooking process

The cooking process looks like this step by step:

1. First you need to pre-boil the rice - you will need it cold.

2. Then fry the peeled and finely chopped onion in vegetable oil.
3. Afterwards, you need to clean the fish, if it is not a purchased fillet, and remove the head, fins, tail and bones, you can leave the skin.
4. Then you need to chop the fish with a knife or grind it in a meat grinder, add salt, rice, onion, egg, seasonings to the mixture and mix thoroughly.
5. Next, you need to heat a frying pan with oil, then form cutlets and fry them until golden brown for 4-6 minutes. on both sides, having previously rolled each product in flour.

Serving rules, decoration

When serving, place the cutlets on a dish and pour sour cream sauce on top.

Boiled-fried

This is an excellent way of cooking for those people who monitor their health and adhere to proper nutrition.

To prepare minced meat, you need the following ingredients:

• whiting – 150 g;
• egg;
• onion;
• white bread soaked in milk – 15 g;
• salt, ground black pepper.

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What to do:

1. Clean the fish and prepare it. Grind in a meat grinder or blender.
2. Add the remaining ingredients, knead the minced meat.
3. Pour half a glass of water into the pan. Form cutlets and place in a frying pan.
4. Cover with a lid and let simmer for 15 minutes.
5. Next add vegetable oil. Fry the fish appetizer for a few minutes.

This is not only very tasty, but also a healthy dish, since it does not absorb excess oil.

Recipe with oatmeal

Blue whiting cutlets with the addition of oatmeal are easily digestible, have low calorie content, this does not spoil their taste and aroma. The recipe for such products is simple, they are prepared easily and quickly.

What ingredients will you need?

To prepare fish cutlets with oatmeal, you need the following ingredients:

• vegetable oil – 4 tbsp. l.;
• whiting – 810 g;
• salt, seasonings - a pinch;
• egg – 1 pc.;
• garlic – 2-3 cloves;
• onions – 3 pcs.;
• oatmeal – 4 tbsp. l.

Step-by-step cooking process

You need to prepare the cutlets like this:

1. First you need to wash the fish and clean it, separating the fillets.
2. Then grind the pulp, onion and garlic together in a meat grinder.
3. Then you need to add pepper, egg, oatmeal, salt to the resulting mass and mix.
4. Then you should leave the minced meat, covered with a lid, to soak for about 13-14 minutes.
5. Next you need to heat a frying pan with oil.

6. Form cutlets from the minced meat and fry them for 5 minutes. from 2 sides.

What can I add?

To prepare dietary products, you need to bake the cutlets on a baking sheet in the oven at 185 ° C for about 23 minutes.

Serving rules, decoration

Such cutlets should be served on a platter, poured with cream and garnished with branches of greenery.

Description of preparation:

We can say that the recipe for making whiting fish cutlets that I offer you is dietary. Firstly, because the meat of the fish itself is considered not fatty, and secondly, because we will not fry our cutlets, and, therefore, they will not contain excess fat and cholesterol. In general, blue whiting dishes are recommended for children, the elderly and those who are overweight, and this fish, like all sea fish, is very healthy and rich in minerals and trace elements. And if we talk about the cutlets themselves, which we will prepare today, they are incredibly tasty, tender and aromatic, since blue whiting, in my opinion, is one of the most delicious fish. In addition, it is relatively inexpensive, which is also important in our time, and although we will have to tinker a little with the preparation, believe me, it’s worth it. So, let's get down to business immediately, and here is my detailed recipe for blue whiting fish cakes with photos to help you.

Purpose: For lunch / For dinner / Healthy lunch Main ingredient: Fish and seafood Dish: Hot dishes / Cutlets

Recipe with cottage cheese

Not every housewife likes to experiment in the kitchen, but fish cutlets with the addition of cottage cheese are worth the effort. The products will have a spicy taste and soft consistency.

What ingredients will you need?

To prepare you will need the following ingredients:

• vegetable oil – 4 tbsp. l.;
• pepper, salt - according to preferences;
• milk – 55 g;
• egg – 1 pc.;
• flour – 100 g;
• white bread - 3 slices;
• lemon juice – 2 tbsp. l.;
• blue whiting fillet – 610 g;
• onion – 1 pc.;
• chopped greens – 4 tbsp. l.;
• medium fat cottage cheese – 310 g.

Step-by-step cooking process

Preparation is carried out as follows:

1. First you need to chop the onion with a knife and lightly fry it in vegetable oil until golden brown.
   Read also:  Recipes for salmon kebabs with original marinades and sauces
2. Then you should grind the fish fillet in a meat grinder along with bread previously soaked in milk.
3. Then you need to add lemon juice, egg, onion, cottage cheese, herbs, salt and spices to the minced meat and mix thoroughly.
4. Then you need to form medium-sized cutlets and place them in a frying pan heated with oil, rolling each product in flour.

Next, you need to fry the cutlets for about 3 minutes. on both sides, add 50 g of water into the container and simmer the dish for about 15 minutes, covering with a lid.

Serving rules, decoration

When serving, cutlets should be topped with cream or sour cream. Boiled potatoes or rice, buckwheat porridge or stewed vegetables are suitable as a side dish.

How to cook whiting correctly

• Before you cook blue whiting that has previously been frozen, you must first defrost it properly. Contrary to popular belief, you should never pour boiling water over the fish or put it in the microwave to defrost. It is best for everything to happen gradually. Only in this way can the fish retain its unsurpassed taste.
• Regardless of whether the fish was fresh or frozen before the cooking process, it must be properly prepared for subsequent cooking. In particular, the pieces need to be lightly salted. If you like it spicy, it is recommended to soak the fish in lemon sauce for an hour. The easiest way to do this is to generously sprinkle the pieces with lemon juice.
• It is also important to prepare the water itself in which the fish will be cooked. It is advisable to add as many spices as possible to it. It is best to use only natural seasonings. By the way, it is now very easy to find in the store that seasoning that is intended specifically for blue whiting.
• The fish must be thrown into the water when it begins to boil a little.

With fresh cabbage

The recipe is considered the most economical, which does not in any way affect the taste of fish cutlets.

What ingredients will you need?

For preparation you need the following components:

• breadcrumbs – 100 g;
• vegetable oil – 3 tbsp. l.;
• pepper, salt - a pinch;
• bread soaked in milk or water and squeezed out - 15 g;
• onion – 20 g;
• egg – 1 pc.;
• cabbage – 50 g;
• blue whiting pulp – 110 g.

Step-by-step cooking process

The cooking process looks like this:

1. First you need to grind the fish pulp along with the onion in a meat grinder.
2. Then you should finely chop the cabbage with a knife.

3. Afterwards, you need to put the minced fish and cabbage in a container, add salt and seasonings, an egg, bread and mix thoroughly.
4. Then you need to form small cutlets and roll them in breadcrumbs.
5. Next, you need to fry the products in a heated frying pan with oil for about 11 minutes. at both sides.

Serving rules, decoration

The dish should be served with tartar sauce and garnished with fresh herbs. As a side dish, you can serve stewed vegetables or boiled potatoes.

With added lard

There is an interesting recipe for preparing a delicious fish dish with lard in the oven. These cutlets will turn out juicy and tasty.

For preparation you need the following ingredients:

• fish carcass;
• lard – 30 g;
• large onion;
• loaf or white bread;
• half a glass of milk;
• sea ​​salt, pepper, spices, suneli hops - to taste;
• flour for breading;
• a piece of butter to grease the parchment.

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You need to do the following step by step:

1. Prepare the fish. Clean, gut, cut off all unnecessary parts, separate from the ridge.
2. Grind the fish together with lard in a meat grinder or grind it in a meat grinder or blender.
3. Add seasoning and salt to taste.
4. Soak the loaf in milk. Add to the minced meat.
5. Cover a baking sheet with parchment. Brush lightly with melted butter.
6. Form cutlets, roll them in breading. Place on parchment surface.
7. Place in a preheated oven. Let bake for 40 minutes.

Garnish the finished dish with fresh herbs. Can be served with any side dish. But it goes best with boiled rice, mashed potatoes and buckwheat porridge.

With vegetables

This recipe comes in handy during the summer season when fresh vegetables are available in abundance.

What ingredients will you need?

The following products will serve as ingredients:

• flour – 150 g;
• vegetable oil – 4 tbsp. l.;
• pepper, salt - a pinch;
• egg – 1 pc.;
• garlic – 2 shares;
• onion – 1 pc.;
• bell pepper – 1 pc.;
• small young zucchini – 1 pc.;
• blue whiting pulp – 110 g.

Step-by-step cooking process

The cooking process looks like this step by step:

1. First you need to grind the fish pulp with onions in a meat grinder.
2. Then grate the peeled zucchini on a fine grater and squeeze out excess moisture.
3. Then you need to finely chop the bell pepper with a knife.

4. Then you need to add vegetables, spices, eggs to the minced meat and mix thoroughly.
5. Next, you need to form cutlets from the resulting mass and fry them in a frying pan on both sides for 11 minutes, after rolling them in flour.

Serving rules, decoration

When serving, cutlets should be placed on a plate with lettuce or canned peas. Boiled rice, buckwheat porridge or stewed vegetables are suitable as a side dish.

Diet cutlets

Products prepared according to this recipe are usually served to children, the elderly, or those for whom fried foods are contraindicated.

What ingredients will you need?

To prepare you will need the following ingredients:

• blue whiting pulp – 145 g;
• low-fat sour cream – 20 g;
• egg – 1 pc.;
• milk – 1 tbsp. l.;
• butter – 25 g;
• salt – 1 pinch.

Step-by-step cooking process

Preparation is carried out as follows:

1. First you need to grind the fish pulp in a meat grinder.
2. Then add 15 g of sour cream, 2/3 eggs, milk and salt to the minced meat and mix everything thoroughly.
3. Afterwards, you need to melt the butter and grease the parchment with which you need to line the baking sheet, and also preheat the oven to 195 ° C.

4. Then you need to form cutlets from the minced meat, roll them in flour and place them on parchment, brushing the mixture of the remaining egg and 5 g of sour cream on top.
5. Next, you need to place the baking sheet in the oven and bake the cutlets for about 30-35 minutes.

Serving rules, decoration

When serving, cutlets should be decorated with chopped herbs and poured with low-fat sour cream sauce.

Boiled potatoes or rice and stewed vegetables are perfect as a side dish.

Portuguese blue whiting cutlets

This recipe is distinguished by the abundance of herbs in the ingredients, which gives the dish a rather original taste.

What ingredients will you need?

The following products will serve as ingredients:

• blue whiting pulp – 310 g;
• onion – 1 pc.;
• garlic – 1 clove;
• chopped parsley, cilantro, dill - 2 tbsp. l.;
• egg – 1 pc.;
• finely grated zucchini – 15 g;
• corn flour – 50 g;
• salt – 1 pinch;
• vegetable oil – 3 tbsp. l.

Step-by-step cooking process

Preparation is carried out as follows:

1. First you need to grind the fish pulp, onion and garlic in a meat grinder.
2. Then you should add the egg, salt, zucchini, herbs to the minced meat and mix everything thoroughly.
3. Then you need to form cutlets from the minced meat, roll them in corn flour and fry in a frying pan for 7-10 minutes. on each side.

Serving rules, decoration

When serving, the cutlets should be topped with sour cream. Boiled potatoes, pasta, rice or buckwheat porridge are perfect as a side dish.

Harm from blue whiting

Blue whiting is a very healthy fish, but sometimes it can harm the body. For example, excess amount of iodine in the body. Excessive consumption of this fish can lead to problems in the endocrine system, as it contains a lot of iodine. Doctors recommend eating fish no more than twice a week.

In rare cases, fish can cause an allergic reaction in the body. Its provocateur is fish protein. Therefore, when giving fish to children, you need to be very careful and carefully monitor their health.

It is also not recommended to use it if a person suffers from intestinal disorders or other diseases of the digestive tract. At best there will be an unpleasant embarrassment, at worst a visit to the hospital.

In the end, we can conclude that blue whiting is a very healthy fish, rich in vitamins and microelements. You can use it to prepare many delicious dishes, for example, blue whiting cutlets, the recipe for which was presented in this article. But, like everything tasty and healthy, you should not get carried away with fish, otherwise it can play a cruel joke on your health.

Useful tips and tricks

To make the cutlets tasty and juicy, you should follow some recommendations:

• To obtain a spicy and original taste of the cutlets, you can add fried carrots and finely grated apples to the minced meat;

• to give the products greater juiciness, you need to add 2-3 tablespoons of heavy cream to the minced meat or put a small piece of frozen butter in the middle of each cutlet;
• To make the cutlets softer, grated boiled potatoes should be added to the cutlet mass;
• to give the dish a specific pleasant aroma, you can add dried thyme, basil or ground coriander to the minced meat to taste;
• for a children's menu, the minced meat should be minced twice;
• if the cutlet mass turns out to be too liquid, you can thicken it by adding a little starch or flour;
• To prevent the cutlets from turning out too fatty, do not add a lot of oil when frying;
• When forming cutlets, your hands need to be moistened with water so that the minced meat does not stick to them.

Blue whiting cutlets can be prepared in any known way; in any case, they will turn out soft and aromatic due to the good taste of the fish. There are many recipes for preparing products, but any of them can be diversified by varying and adding spices, seasonings, herbs or vegetables at your discretion. This dish is budget-friendly and does not require much time.

Useful properties of blue whiting

Blue whiting is very useful. Firstly, it is low-calorie, which is very important if you have high cholesterol or excess body weight. And secondly, it is rich in microelements such as phosphorus and calcium. They are especially useful for children whose bodies are just growing. Calcium will help the proper formation of bones, and phosphorus has a beneficial effect on the nervous system and brain processes.

It is also rich in vitamins A and D. Vitamin A improves vision and promotes rapid healing of wounds and burns. For women, it contains beneficial fatty acids, omega-3 and omega-6, which improve health, prevent premature aging, and also restore hair and nail growth. Fats are especially beneficial for children; they promote their mental development, improve memory and brain function. Vitamin D prevents the appearance of rickets and helps the body absorb calcium and phosphorus.