PP-cutlets made from minced chicken in the oven or steamed: 10 recipes without bread, with cabbage, rolled oats and cottage cheese

Today's dish is loved by all healthy lifestyle fans. Dietary minced chicken cutlets in the oven are always juicy and tasty. Steaming them is also easy. PP chicken cutlet recipes will help with weight loss. And tender meat, which is easily digestible, will come in handy during therapeutic nutrition.

Calorie content and nutritional value have already been calculated. Immediately include the dish in your diet. A special advantage of diet cutlets is that you can even eat them for dinner. They are high in protein and contain fiber, which lowers the glycemic index of food.

Serve juicy baked goods with a light salad. Eat on your own. Get your husband and kids used to eating chicken cutlets without bread. It will be delicious: check it out for yourself!

By the way, about sauces and gravies. PP mayonnaise for every taste - use it!

Dietary cutlets from chopped chicken fillet.

Per 100 grams - 89.99 kcal.

Ingredients:

• Chicken fillet 350 g.
• Carrots (1 large) 100 g.
• Onion 80 g.
• 1 egg.
• Fresh herbs (parsley, dill, green onions) to taste.
• Salt, pepper, seasonings to taste.

Preparation: 1. Cut the chicken fillet into small cubes, add coarsely grated carrots, finely chopped onion, and finely chopped greens. 2. salt, pepper, add seasonings, add an egg. Mix the minced meat.

3. Cutlets can be baked in the oven, in a dry frying pan or in a double boiler. Use a spoon to place the cutlets in the oven, in a frying pan or in a steamer, like pancakes (if you want the cutlets to have a beautiful round shape, place them using a pastry ring: place the ring in a frying pan/on a baking sheet, put a tablespoon of minced meat with vegetables inside, carefully distribute and remove the ring. Cook the cutlets in the oven for 20-25 (in a preheated oven at 180 degrees), turning once. Cook the cutlets in a double boiler for about 30 minutes! Bon appetit!

Juicy chicken cutlets with rolled oats - video recipe

An excellent second course for healthy and dietary nutrition. Low in calories, eggless is high in protein and low in carbohydrates. Airy, tender, tasty - full of meat juice: oh, good cutlets!

Ingredients for 10 cutlets:

• Minced meat: chicken and turkey (any poultry) - 450 g
• Onion – 150 g
• Oat flakes Hercules - 60 g (crushed)
• Cilantro - 40 g (or coriander - ½ tsp)
• Ice water - 75 ml
• Garlic - 2 cloves
• Salt, pepper, poultry spices - to taste

Weight of 1 cutlet - 70 grams

Calorie content and BJU per 1 piece:

• Calories - 80 kcal
• Proteins - 11.8 g
• Fats - 1 g
• Carbohydrates - 5.2 g

Cooking algorithm.

Grind the onion together with ice or ice water in a blender. Finely chop the cilantro, press the garlic and add it to the minced meat. There we also put the onion, the remaining water, salt, oatmeal, and spices for the chicken.

Stir, beat for 2-3 minutes, cover with film and put in the cold for half an hour so that the rolled oats swell.

Line a baking dish with foil and grease with oil. With wet hands, form small cutlets. Bake in an oven preheated to 190°C for 25 minutes.

On a note!

Any whole grain cereal can be added to the chicken. Grind it in a coffee grinder and get to work. For proper nutrition, buckwheat, quinoa, chickpeas, and amaranth are king. Anything with a lot of fiber and vegetable protein.

Cutlets from chopped chicken fillet, dietary recipes. Diet chicken cutlets

Step-by-step recipes for preparing delicious dietary chicken cutlets, steamed, in the oven

Option 1. Diet chicken cutlets - classic recipe

Chicken fillet cutlets are the simplest and most delicious thing that you can quickly prepare for lunch or dinner. Everyone loves cutlets; poultry fillets make them especially juicy and tender and do not require the addition of overly complex side dishes.

So, you can serve anything with the cutlets - buckwheat, rice, potatoes, pasta, vegetable salad, just herbs and homemade pickles. I suggest preparing chicken cutlets without adding potatoes, loaves and other ingredients that housewives like to add. To add juiciness to the cutlets, add more onions. You can cook cutlets either in a frying pan or in the oven. So let's get started!

Ingredients :

• chicken fillet – 1 pc.;
• onion – 1 pc.;
• garlic – 2-3 cloves;
• greens - optional;
• chicken eggs – 1 pc.;
• wheat flour - for breading;
• vegetable oil – 3-4 tbsp;
• salt, pepper - to taste.

Cooking process

Prepare all the necessary ingredients according to the list. The chicken fillet must be rinsed and dried, after which the fillet must be cut into small pieces. Peel a couple of garlic cloves and rinse them.

Place chopped fillet and garlic into a blender bowl. Peel the onions, rinse and dry, chop as desired. Add the chopped onion to the blender bowl, throw in a handful of chopped herbs - parsley or dill.

Grind the ingredients in a bowl until minced. Transfer the minced meat into any bowl, add a chicken egg, add salt and ground pepper to taste. Mix the minced meat thoroughly, you can beat it several times so that the minced meat acquires a denser structure.

Form cutlets from the minced meat, then crush them on all sides with wheat flour, if desired, use breadcrumbs.

Fry the cutlets in vegetable oil on both sides for 4-5 minutes - the fire should be low. You can also put the cutlets in the oven and bake at 180 degrees for 25 minutes. That's all, delicious cutlets can be served.

10 low-calorie recipes for weight loss and dieting

When developing a diet menu, keep the following in mind:

• minced meat for cutlets should be without bread;
• sour cream and milk must be low-fat or with a minimum percentage of fat;
• If possible, try to do without sauces;
• Avoid cooking methods such as frying.

For minced meat, you must use skinless chicken breast.

Breast cutlets with gravy

1. Chicken breast – 2 pcs.
2. Champignons – 200 g.
3. Onions – 4 pcs.
4. Low-fat sour cream – 300 g.

Step-by-step instruction:

1. Finely chop the breast, also chop the onions and mushrooms.
2. Mix the meat with ⅔ of the onion, add spices and knead the minced meat.
3. With wet hands, form cutlets and place them in a rimmed pan.
4. Fry the remaining onions with mushrooms, add seasonings, pour sour cream over everything and simmer over low heat for 2-3 minutes.
5. Pour the sauce over the cutlets and place in the oven for 20 minutes at 180 degrees.

Minced chicken with zucchini

1. Chicken (breast) – 500 g.
2. Zucchini – 200 g.
3. Semolina – 10 g.
4. Natural low-fat yogurt – 20 g.

Step-by-step instruction:

1. Grind the chicken into mince, grate the zucchini on a coarse grater, mix everything, add spices.
2. Dilute the semolina in yogurt, and after swelling, add it to the minced meat.
3. Place the mixture in the refrigerator for 3 hours.
4. Form cutlets with wet hands and place them in the steamer basket.
5. Add water to the device, cover with a lid and set aside for 25-30 minutes.

Zucchini and chicken cutlets are recommended for a therapeutic diet (table No. 1).

With broccoli

1. Chicken fillet – 500 g.
2. Broccoli – 200 g.
3. Onion – 1 pc.
4. Egg – 1 pc.

Step-by-step instruction:

1. Pass onions, meat and broccoli through a meat grinder or blender.
2. Add seasonings and eggs to the resulting minced meat.
3. Wet your hands with water, form small balls and place them in the multicooker basket, previously covered with foil.
4. Cover the top with foil and use a toothpick to make small holes for steam.
5. Place the basket in a device half filled with water.
6. Select the “Steam” mode, cover with a lid and cook for 30 minutes.

Cabbage cutlets, covered with foil, are cooked in their own juice, retaining maximum nutrients.

With mushrooms

1. Chicken breast – 2 pcs.
2. Chicken hearts – 250 g.
3. Egg – 1 pc.
4. Onion – 3 pcs.
5. Oyster mushrooms – 300 g.
6. Garlic – 3 cloves.

Step-by-step instruction:

1. Cut off all excess from the hearts, peel the onions, chop the mushrooms into slices.
2. Grind the meat, hearts and 2 onions in a blender, beat the egg into the minced meat, and season with spices.
3. Fry the mushrooms and onions in a frying pan, let the filling cool.
4. Make a flat cake from the minced meat, put 1 teaspoon of the mushroom mixture in it and form a cutlet.
5. In a dry frying pan, fry the cutlets for a couple of minutes on each side (to set).
6. Place the pieces in a refractory dish and place in the oven for a quarter of an hour.

Interesting! Minced chicken is quite sticky, so you can do without eggs in cutlet recipes.

With egg

Another recipe for stuffed cutlets or zraz with a different filling. This dish is also prepared in the oven. The step-by-step recipe is very simple:

1. Eggs – 5 pcs.
2. Chicken breast – 4 pcs.
3. Onions – 4 pcs.

Instructions:

1. Grind the meat and onion into homogeneous minced meat, add seasonings and knead well.
2. Boil the eggs, peel them and cut them into 2 halves.
3. On a baking sheet lined with baking paper, place a spoonful of minced meat, then half an egg and cover with minced meat on top, forming a round cutlet.
4. Bake in the oven at 180-190 degrees for 30-40 minutes.

The cutlets turn out to be filling, so it is better to serve fresh vegetables as a side dish.

With carrots

1. Chicken fillet – 3 pcs.
2. Carrots – 4 pcs.
3. Onion – 3 pcs.
4. Egg – 1 pc.
5. Low-fat sour cream – 50 g.
6. Garlic – 2 cloves.

Step-by-step instruction:

1. Make minced meat and onions, add grated carrots, seasonings, egg and sour cream.
2. Knead the minced meat and form cutlets with wet hands.
3. Pour 2 glasses of water into the multicooker, place the cutlets in the basket and place in the appliance for 20-25 minutes.

Instead of carrots, you can use pumpkin, and replace chicken meat with turkey.

With oat flakes

1. Chicken fillet – 2 pcs.
2. Oatmeal - 0.5 cups.
3. Milk 1.5% – 100 ml.
4. Onion – 2 pcs.
5. Garlic – 2 cloves.

Step-by-step instruction:

1. In a separate bowl, beat the egg with milk, add 50 grams of cereal to the mixture.
2. Pass the chicken breast through a meat grinder along with the onion.
3. Mix the swollen oatmeal and minced meat, add seasonings.
4. Form cutlets and place them in the steamer basket.
5. Add water to the device and set the timer for 30 minutes.

In a frying pan, breaded

Pan frying is not the healthiest cooking method. These dishes should be served for lunch, but not for dinner. You can use fresh or stewed vegetables as a side dish.

1. Chicken fillet – 600 g.
2. Onion – 2 pcs.
3. Bran – 40 g.
4. Low-fat yogurt – 40 g.

Step-by-step instruction:

1. Make minced chicken and onions, season with spices, add yogurt and mix well.
2. Grind the bran into flour.
3. Heat a non-stick frying pan and lightly grease its bottom with vegetable oil.
4. Form cutlets, bread them in bran and fry in a frying pan.

Place the finished cutlets on a paper towel or napkins to remove excess fat.

From chicken liver

By-products are very useful due to their high content of microelements, especially iron:

1. Chicken liver – 800 g.
2. Onion – 2 pcs.
3. Carrots – 1 pc.
4. Egg – 1 pc.
5. Milk 1.5% – 100 ml.
6. Ground bran – 20 g.

Step-by-step instruction:

1. Wash the liver, cut out the veins and soak it in milk.
2. Finely chop the onion. Grate the carrots.
3. Pass the liver through a blender, add seasonings, vegetables and egg.
4. Mix well and carefully introduce the bran.
5. Leave the mixture to sit for half an hour.
6. The resulting minced meat will be semi-liquid, so for convenience it is better to pour it into muffin or cupcake tins.
7. Place the molds in the steamer basket and set aside for 30-40 minutes.

When cooking in a steamer, it is important to use only fresh products, since steaming is not able to kill all the dangerous microorganisms that are present in stale meat.

Steamed fillet

Dietary steamed chicken cutlets are a classic low-calorie dish. They are often used in the Dukan system, but are also suitable for many other diets. Vegetables, herbs and mushrooms can be used as additional ingredients.

You will need:

1. Chicken fillet – 600 g.
2. Onions – 4 pcs.
3. Egg – 1 pc.
4. Low-fat sour cream – 100 ml.

Step-by-step instruction:

1. Prepare minced chicken and onions.
2. Add spices, egg and yogurt.
3. Knead everything well.
4. With wet hands, form small cutlets or meatballs.
5. Place everything in a steamer and leave for half an hour.

Dietary chicken cutlets in a frying pan: turning the dish into a dietary one

Many therapeutic diets, as well as diets aimed at weight loss, are based on chicken meat. All this is explained by its composition: potassium, magnesium, iron, phosphorus, vitamins E and A. It also contains protein, which is easily digestible.

By the way, protein is used in diets whose goal is to gain muscle mass, so chicken meat is an invariable part of the diet of professional athletes. If you cook chicken correctly, you can make the product low-calorie.

Such meat is often recommended to be eaten during physical and mental stress, as well as during colds. As a rule, in this case it is advised to eat all kinds of broths.

If you decide to make fried chicken cutlets, follow a few simple tips to achieve a figure-friendly dish.

You can reduce the calorie content of chicken cutlets by not frying them. It is best to steam this dish. Many people are not satisfied with the taste of such cutlets, so if you consider yourself to be in this category, purchase a frying pan with a non-stick coating. This coating will allow you to avoid a lot of oil during the frying process. Apply refined oil to the frying pan using a brush so as not to overdo it with the amount.

Remember that the most nutritious part of chicken is the fillet, which consists of muscle tissue. This is the kind of meat that should be used for this dish. Try not to buy ready-made minced meat, because you don’t know what parts of the chicken it was made from. Give preference to home-raised chicken breasts. Such meat will be more useful than broiler meat.

Some housewives add soaked white bread crumbs to the minced meat, but you shouldn’t do this if you don’t want to gain weight. You can avoid making the dish too dry by chopping the meat with a spoonful of semolina. After this, keep the minced meat in a cold place for about 30 minutes. During this time, the cereal will swell. By the way, cereals can be replaced with raw potatoes, grated. You only need one small tuber. After chopping the potatoes, thoroughly squeeze out the moisture from them, and then add them to the minced meat.

An invariable component of minced meat is the egg, because it acts as a kind of “glue” for the ingredients. In order for the cutlets to easily acquire the required shape without spreading over the pan, you will need one protein. You can replace the egg with grated hard cheese.

Try to make minced meat in a meat grinder rather than in a blender. This will achieve a juicy taste and better texture. The blender makes the cutlets drier.

To turn fried minced chicken cutlets into a dietary dish, do not use flour or breadcrumbs for coating them. The non-stick coating in this case will prevent the cutlets from burning. Also try not to salt the dish too much. It is better to use black pepper and various aromatic herbs that will help disguise the blandness of the cutlets.

In a frying pan

It’s not worth frying cutlets in cooking fat, and even breaded cutlets; such a dish has nothing to do with dietary nutrition. Slightly browned chicken meatballs will be stewed in vegetable gravy.

Ingredients:

• whole chicken breast – 1 pc.;
• 2 medium onions and carrots each;
• salt and a pinch of mild spices;
• selected chicken egg;
• a handful of sifted flour;
• a pair of garlic cloves;
• vegetable oil;
• white loaf.

How to cook:

1. The pulp is cut from the bones, the skin and cartilage are removed. The requirements for a proper diet require the removal of all remaining fat. If the diet is not so strict, this can be neglected.
2. The meat and 1 peeled onion are rinsed and coarsely chopped, grind with a manual meat grinder or blender, adding garlic. Soak 4-5 slices of the sliced ​​loaf in water (milk), squeeze it out and grind it together with the minced meat again.
3. An egg is released into the cutlet mass and flour is added, lightly salted and a few spices are added. Finely chop the second onion and grate carrots into it. Heat the oil very hot and simmer the vegetables in it for 5 minutes. and put it on a plate.
4. Flat cutlets are made from minced meat, breaded in flour and slightly browned in the same frying pan. After frying the last portion, return the vegetable sauté to the frying pan and place the cutlets on it.

5. Add boiling water to the middle of the food level and simmer under a loosely covered lid for up to 30 minutes, not allowing the gravy to evaporate.

Chicken cutlets according to PP recipes are salted moderately, if possible adding crystals not to the minced breast meat, but to the gravy. The mildest spices are used: white pepper is best, you can add a pinch of curry.

Cooking dietary chicken cutlets

Chicken fillet cutlets are a dish rich in animal protein, vitamins and minerals. Prepared according to all the rules of a healthy diet, they can be included in the diet menu. Juicy, tasty, tender and soft chicken breast cutlets, steamed or in the oven, will become an indispensable dish for young children. This is also an excellent option for those who monitor their health, prefer low-fat foods, or simply want to lose weight.

Features of the dish

Chicken cutlets are a dish of minced meat or chopped fillet (breast), formed into small flat cakes or koloboks. Unlike pork, lamb or beef, chicken does not contain coarse fibers. Thanks to this feature, poultry dishes are tender and easily digested by the body.

Diet chicken cutlets cook much faster than cutlets made from other types of meat. Steamed dishes are low in calories. Their energy value is no more than 120 kilocalories per 100 grams of finished product. Chicken meat goes well with most vegetables, which can be added to recipes, thereby increasing the nutritional value and healthiness of the dish.

The benefits of dietary chicken cutlets

Poultry meat is rich in animal protein, which is a “building” material for the human muscular frame. Because of this feature, it is often included in the diet of people who play sports or those who adhere to healthy eating rules. Steamed chicken cutlets are suitable for those who are on a diet. They will saturate the body with useful substances and help prevent the development of vitamin deficiency. This dish will be useful for people suffering from gout, diabetes, obesity, stomach ulcers and other diseases of the gastrointestinal tract.

Chicken meat is a source of the following beneficial substances:

• linoleic acid, which stimulates the immune system;
• B vitamins: they have a beneficial effect on the functioning of the cardiovascular system, stimulate the function of the central nervous system, and also strengthen the body;
• niacin - a substance that reduces the risk of developing heart disease, reduces the concentration of cholesterol in the blood, improves the production of gastric juice;
• potassium, manganese, phosphorus and iron, which are contained in an easily digestible form.

Chicken, unlike other types of meat, contains the least amount of fat. Properly prepared chicken cutlets are healthy for everyone. They are recommended for use during excessive mental or physical stress (for muscle recovery or for building muscle mass), during postoperative periods or after protracted or serious illnesses.

Possible harm

Chicken meat contains histamines. In some cases, they can cause allergic reactions. In case of individual intolerance, it is best to exclude chicken from the diet. In this situation, it will do more harm than good.

It’s worth talking in more detail about the quality of chicken, since not all meat is healthy. The fact is that the windows of modern stores are often filled with low-quality products. In order for a kritsa to quickly gain muscle mass, it is often “stuffed” with hormones or other chemical components. This meat has a taste that is unusual for chicken. It cannot be called healthy. To eliminate the risks of buying low-quality meat, it is best to give preference to poultry raised at home.

Cooking recommendations

To prepare not only healthy, but also tasty poultry cutlets, it is important to consider a few simple rules.

1. If you make the minced meat yourself, it is best to run the fillet through a meat grinder twice. Thus, the product will become more tender and juicy.
2. When rolling the meat, it is recommended to add onions, cabbage and bread crumbs, previously soaked in milk, to the minced meat. The bread will help retain moisture in the cutlets, making them juicier.
3. If the minced meat is dry (made exclusively from white poultry meat), you can add a tablespoon of low-fat sour cream to it.
4. It is best to use chicken egg white to bind minced meat. It will practically not change the calorie content of the finished dish.
5. You can make diet cutlets not only in a double boiler. They can also be cooked in the microwave, oven or frying pan.

Steam cutlets will suit everyone's taste. This is a complete protein food for those who care about their health and figure. Thanks to the wide variety of recipes, poultry cutlets can be prepared almost every day. They go perfectly with any side dishes.

Recipes

Here are several recipes for healthy chicken cutlets that are recommended to be included in the menu for people on a healthy diet.

The best ways to cook chicken cutlets

Poultry meat speeds up metabolism, supplies muscle tissue with proteins, is slowly absorbed, maintaining a feeling of fullness for a long time. However, you can get the maximum benefit from a dish only if it is prepared correctly.

For a couple

Steaming means the absence of carcinogens, which are formed both during frying and during prolonged baking. Steamed foods are better digestible, contain fewer calories and retain most of the beneficial nutrients.

A steamer is a household kitchen appliance that greatly simplifies the use of this cooking method. It is enough to pour water to the indicated level, place the food on the grill and set the mode, and all you have to do is wait 20-40 minutes until the dish is ready.

The absence of a steamer does not affect the steam cooking capabilities. This cooking method can be implemented using improvised means that can be found in any housewife’s kitchen.

Any pan half filled with water is used as a steam base. The role of a food bowl can be performed by:

• gauze attached to the edges of the pan;
• colander;
• a special compact insert sold in stores.

The entire structure is covered with a lid and kept on low heat for the required amount of time.

Important! When cooking in a double boiler, it is better to use homemade minced meat, since store-bought semi-finished products often fall apart.

In the oven

Chicken cutlets cooked in the oven are no less healthy. Baking allows you to minimize the amount of oil used, “melt out” excess fat and not dry out the dish (when baking closed).

Another advantage of the oven is the ability to cook a large batch at once. When using a sleeve or “lid” made of foil, the food is baked in its own juice and turns out more juicy and tasty.

You can preserve the juiciness of the cutlets by adding a spoonful of natural yogurt or sour cream to the minced meat and placing the dish in a preheated oven. In this case, the meat will not dry out.

In a slow cooker

A multicooker is another versatile device that allows you to fry, bake, stew and steam. When following a diet, the latter mode is most often used.

Water is poured into the bowl of the device, and the workpieces are laid out in a special basket. After which the multicooker is closed and the “Steam” mode is set.

Dishes prepared in this way can be safely included in the diet of those losing weight, athletes, patients and people undergoing rehabilitation.

In a frying pan

Frying is the most harmful cooking method and is not suitable for those who follow a healthy diet. However, as is known, many people value the crispy crust in cutlets, which cannot be achieved by stewing or cooking in a double boiler. Therefore, if you choose this method of cooking, then you should use frying pans with a special coating that allows you to avoid using oil.

Important! This coating allows you to achieve a crust and at the same time prevents the cutlets from burning and sticking. Another way to fry with a minimum amount of oil is to grill.

In the microwave

In the microwave you can cook dishes, both steamed and with an appetizing crust (in this case, you will need the “Grill” function). If you want to get the most healthy and nutritious dish, then it is more advisable to use a sleeve or a special cap.

The duration of the process depends on the recipe and model of the device. On average, 10-12 minutes are enough to cook cutlets at a power of 900 W.

The main disadvantage of a microwave oven is the minimum portions.

Be sure to check out:

Dietary cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Competent castling: how to replace high-calorie treats and allergenic foods on a diet

Steamed chopped chicken cutlets. Chopped chicken cutlets in a slow cooker

Multicooker recipe:

REDMOND RMC-M10, volume 3 l, power 500 W

Chopped chicken cutlets steamed in a slow cooker turn out more appetizing and juicy than those prepared from minced meat ground in a meat grinder in the traditional way in a frying pan. This delicious dietary dish can be included in the diet of people who are on a diet due to diseases of the gastrointestinal tract, as well as for the purpose of losing weight. In addition, this dish will help add healthy variety to your baby's diet.

Ingredients

• Filleted chicken breast – 0.5 kg;
• white onion – 1 onion;
• whole milk – 120 ml;
• white bread (3-4 days fresh) – 3 slices;
• salt - to taste;
• chicken eggs (1C) – 1 piece.

Steaming chopped cutlets

1. Chop the filleted chicken breast and onion finely with a knife.

2. Soak slices of white bread in warm milk for 7-10 minutes. I often use powdered milk instead of whole milk, and sometimes I use baby formula. Then the cutlets become more flavorful and juicy.

3. Mash the bread in milk until smooth.

4. Mix chopped fillet, finely chopped onion, gruel from white bread soaked in milk and eggs. Season everything with salt.

5. Knead the resulting chicken mass thoroughly. The ease of forming cutlets and the juiciness of the finished dish depend on the degree of mixing of the minced meat.

6. Pour 800 - 900 ml of water into the bowl of your multicooker and prepare the grill for steaming

7. Form round cutlets and place them on a grill designed for steaming

8. Set the multicooker cooking mode to “Steam/Cooking” with a cooking time of 40 minutes.

9. At the end of the cooking program, open the lid. Assess the cutlets for their degree of readiness - ready-made cutlets have a whitish color.

10. You can serve the cutlets with vegetables or with rice prepared according to the classic recipe in a Redmond multicooker.

Main conclusions

Regular consumption of chicken meat allows you to consistently lose weight without creating nutritional deficiencies:

1. In dietary recipes, only breast meat is used.
2. Chicken contains a large amount of protein, which keeps you feeling full for a long time.
3. The lowest-calorie and healthiest way to cook cutlets is by steaming. Also, during the diet, the use of an oven, microwave oven and multicooker is allowed.
4. It is not recommended to fry cutlets during the period of losing excess weight.
5. Almost any vegetables and herbs can be used as a filling and additive to minced meat.
6. All sauces should be prepared on a low-fat basis (milk, sour cream).

Chicken breast cutlets are an example of a healthy and tasty dish that absolutely everyone can eat. It is easy to prepare, it is budget-friendly and affordable, and a huge number of recipes will please the most demanding tasters.

Share your opinion on the benefits of chicken meat and the best recipes for dietary chicken breast cutlets.

Chopped chicken cutlets without flour. Post navigation

This recipe for chopped chicken fillet cutlets is suitable for those who love to cook, but currently have little time, and really want to pamper their family and friends with a delicious poultry dish (wouldn’t you like homemade sausage with cheese made from it?) And it will be useful for young, inexperienced housewives who think that cutlets are made only from ground minced meat. To prepare delicious and juicy homemade chicken fillet cutlets, you will need about 40 minutes of time and a minimum set of ingredients.

Recipe ingredients:

• chicken fillet (breast) - 500-600 grams,
• eggs - a couple of pieces,
• mayonnaise - a couple of tablespoons,
• salt - to your taste (about a teaspoon),
• garlic - 1 large clove,
• black pepper (ground) - 1 pinch,
• flour or potato starch - 1 tbsp. spoon,
• vegetable oil (sunflower, olive) for frying (refined) - 100 grams.

Cooking chicken cutlets, with photo

Using a sharp knife, cut the chicken fillet first into strips and then into small cubes - up to 1 cm. I remind you that there should be a separate cutting board for meat in the kitchen.

In a bowl with chopped chicken fillet, add eggs, mayonnaise, salt, pepper and garlic, chopped with a knife or passed through a garlic press.

Having thoroughly mixed all the ingredients, add flour (starch) and mix again until the minced meat is relatively liquid.

For frying, it is better to use a frying pan with a ceramic coating - such a coating is safe for health. First, warm up any vegetable oil well and only then proceed to frying. You don’t have to make chopped cutlets with your hands, just put the minced chicken in the pan with a tablespoon. When one side is fried, turn the cutlets over and cover the pan with a lid to steam them a little.

Serve the finished cutlets with sauce and a variety of side dishes - potatoes, porridge or spaghetti. For those on a diet, a vegetable salad made from beans, hard-boiled eggs and canned corn is suitable as a side dish.

If you are a fan of tasty and simple food, then this poultry dish is for you, because you don’t even need a meat grinder to prepare minced meat. Chopped chicken fillet cutlets according to this recipe turn out very appetizing, juicy and tender, and taste like chops. Bon appetit!

Options for fillings and combinations

For cutlets, you must use minced meat made from breast meat. Hips and legs are not suitable for this, as they contain more cholesterol.

The following can also be added to the cutlet mass:

• bread - to add softness and juiciness;
• egg - for gluing;
• vegetables - to enrich the taste.

Those who are not on a diet can experiment with a variety of fillings: cheese, potatoes, nuts, prunes.

People watching their caloric intake should use greens and vegetables:

• spinach;
• cabbage (cauliflower, white cabbage, broccoli);
• Bell pepper;
• mushrooms;
• green pea;
• pumpkin;
• zucchini or zucchini.

If desired, any vegetable additive can be stewed or boiled in advance.

Interesting! Culinary experts say that chopped cutlets are always juicier than products made from ground minced meat.

Chopped chicken cutlets in the oven. Chopped chicken breast cutlets, simple recipe

Chopped chicken breast cutlets taste like chicken chops baked in the oven, and pieces of chicken breast in batter, fried in a frying pan. And all because to prepare minced meat, chicken meat is not ground in a meat grinder, but is cut into very small pieces. The recipe for cooking in the oven is quite simple and does not require special skills.

An egg, a little flour, sour cream or mayonnaise, onions for juiciness and spices to improve the taste are added to the chopped minced meat. The thickness of the dough for chopped chicken cutlets should be such that it does not spread into a thin pancake when placed in the mold.

You need to bake the cutlets over medium heat at a not very high temperature so that they have time to bake inside and do not dry out on top and bottom. If they are not browned enough for your taste, raise them to the top and brown them in the “grill” mode.

Ingredients:

• chicken fillet – 300 g;
• flour – 3-4 tbsp. l. (or until the consistency of very thick sour cream);
• salt - to taste;
• onion - 1 small head;
• dried Provencal herbs, paprika - 0.5 tsp each;
• black pepper – 1 pinch;
• egg – 1 piece;
• thick sour cream – 1 tbsp. l;
• vegetable oil or butter - grease the baking sheet, mold.

How to cook chopped chicken breast cutlets

Using a sharp knife, cut the fillet into thin strips, then cut into very small cubes. Also finely chop one onion.

Add spices, salt. We select spices to suit your taste. Instead of the composition indicated in the recipe, you can use ready-made seasoning for chicken or chicken cutlets.

Pour in the egg beaten until foamy. Mix chicken meat, onion, spices, egg. Salt to taste (add salt sparingly).

Add a spoonful of thick, fatty sour cream or replace it with mayonnaise if you want the chopped cutlets to have a richer taste.

After mixing all the ingredients, gradually add the sifted flour. Knead the dough and bring it to the desired consistency.

For chopped chicken cutlets that are cooked in the oven, we make the dough denser and steeper than for those that are fried in oil in a frying pan. The batter will spread and you will end up with a large, shapeless pancake.

Heat the oven to 180 degrees. Using a tablespoon, place the chopped minced meat on a greased baking sheet or in a mold, leaving space between the meat cakes.

Place the pan with cutlets in the oven on the middle level. Bake for 15 minutes, then turn over and bake for another ten minutes. To get a golden brown crust, increase the heat, raise the pan higher or turn on the grill for two to three minutes. As soon as the cutlets are browned, take them out and serve. Bon appetit!

Recipe for chicken cutlets with cottage cheese - lots of protein!

Chicken, cottage cheese and eggs in one dish - what more could a follower of proper nutrition wish for? Diet cutlets do not become boring and always help out when you have little time to cook.

For 4 servings (230 g each):

• Minced chicken - 0.5 kg
• Cottage cheese - 200 g (low fat)
• Egg - 2 pcs.
• Onion - 100 g (1 pc.)
• Pepper, salt
• Dill (chopped) - optional

Calorie content and BJU per 100 g:

• Calories - 101.4 kcal
• Proteins - 17.8 g
• Fat - 2.2 g
• Carbohydrates - 1.5 g

Let's cook it one-two-three!

Finely chop the onion and mix all the ingredients. Line a baking tray with baking paper. With wet hands, form cutlets and bake in an oven preheated to 180°C for 30 minutes.

They turn out unusually light. If you offer them red tomatoes, yellow peppers and green cucumbers, then you can put them on the holiday table. For fans of video recipes - a clear video below.

Cooking from minced chicken with cheese

To prevent the cutlets from spreading during cooking, they must contain a “fixer”. Usually this function is assigned to eggs. Traditionally chicken is added. But I advise you to experiment. Take quail instead. You will be pleasantly surprised how airy and soft the meat “balls” will be.

For reference: for half a kilo of minced meat (chicken + vegetable components) add 3 quail eggs.

You will need the following products:

• Chicken breasts – 0.5 kg.
• Hard cheese – 100 gr.
• Garlic – 2 cloves
• Dill greens – bunch
• Egg – 1 piece
• Chopped hot pepper – 1/2 pod
• Salt - to taste
• Seasoning for poultry - to taste
• Breadcrumbs
• Tomato – 1 piece
• Homemade mayonnaise - a couple of tablespoons

Cooking features:

Trim the chicken from the bones, remove the skin and chop the fillet. Whether you chop the meat in a meat grinder or a blender, it doesn’t matter. Salt the minced meat, add seasoning and hot pepper to it. We also send the broken egg there.

Let the washed greens dry a little. This will get rid of unnecessary moisture. Then chop the dill finely and pour it into the minced meat.

Pass the peeled garlic through a garlic press. And we enrich the meat mixture with this aromatic mass.

Mix all the ingredients in the bowl thoroughly with your hands.

Please note: if the minced meat turns out watery, add breadcrumbs to it and mix thoroughly.

Cut the cheese into small, flat, oblong pieces.

When forming cutlets, dip your hands in a bowl of water. We collect a small amount of mass and make a flat cake from the minced chicken. Place a piece of cheese in the middle. And roll the cutlet so that the cheese is inside.

It shouldn't be visible. You need to make sure that the filling is covered with a meat layer on all sides.

Roll the “balls” in breading. Place them on a baking sheet lined with foil greased with vegetable oil. And put it in an oven preheated to 190 degrees. Bake for 30 minutes.

Cut the tomato into slices. Place tomato slices on top of each cutlet. We also make a mayonnaise mesh. Place this beauty in the oven for another 15 minutes. Then we take it out and take a sample. Awesome taste!

Recipe with mushrooms

It is wrong to consider proper nutrition as something boring and completely tasteless. The menu also contains quite familiar dishes, with some changes made to reduce calorie content and a better combination of ingredients. Chicken cutlets with mushrooms and cheese are prepared in potato breading, and baking in the oven will allow you to reduce the amount of oil.

What to cook from:

• slice of “Kostromskoy” or “Russian” cheese – 75 g;
• large potato tuber;
• two fresh eggs of selected category;
• salt;
• a handful of wheat flour;
• a pinch of pepper mixture;
• fresh champignons – 200 g;
• pure vegetable oil (sunflower);
• large salad onion;
• 700 g white chicken or prepared minced chicken.

How to cook:

1. Peeled and washed mushrooms and onions are dissolved into narrow, short slices. First sauté in hot oil for up to 2 minutes. onion, then add champignons to it, fry until it has a characteristic smell, salt and season.

2. Coarsely grate the cheese, mix the shavings with the cooled sauté. The minced meat is kneaded by adding the yolk of 1 egg, and the remaining white and the second egg are shaken with salt into a foamy mass. The potatoes are peeled and finely grated.
3. Moistening your hands in cold water, knead the minced meat cakes and put a small portion of cheese and mushroom filling into them. Carefully mold and bread with flour. Rub a spacious baking tray with oil and preheat the oven to 200°C.
4. The moisture is squeezed out of the grated potatoes, and the semi-finished products are once again rolled in flour, dipped in an egg or applied with a brush. Place the cutlets on the potato chips and cover them thickly on all sides.
5. Baking time is about 2 minutes. heat in the oven, after which cutlets are laid out on it and sent to bake. The dish is ready at the specified temperature in 25 minutes; the cutlets are immediately transferred to a plate.

Boiled potatoes or mashed potatoes are offered with juicy cutlets; stewed cabbage also harmonizes well with them.

Chicken meat taken from any part of the carcass - thighs, breast, legs - contains varying amounts of fat. The tastiest cutlets are made from fillet cut from different parts, but at the same time the calorie content of the dish also increases noticeably, which may be unacceptable for PP purposes.

Article design: Ilchenko Oksana

Video of cooking chopped cutlets with zucchini

Did you know that Pozharsky cutlets were A.S.’s favorite food? Pushkin? Yes, yes, to taste them he often visited Torzhok, Daria Pozharskaya’s tavern. To enjoy this delicacy today, you don’t have to go to an expensive restaurant. You can prepare the dish at home.

Today there are many recipes for chopped chicken cutlets. They are very easy to prepare. If in doubt, watch this video.

Due to the fact that the cutlets contain zucchini, they become more tender and juicy. And since these “balls” are baked in the oven, this food is also a dietary dish.

Dietary recipes for fish cutlets

Tender and very juicy fish cutlets are much healthier than meat cutlets. The amount of microelements contained in fish allows us to talk about its benefits for the body.

However, it is important to know how to prepare them correctly so as not to lose all the valuable substances and taste of the product.

When cooking, it is advisable to adhere to these simple rules:

• the fish should not be completely defrosted, it should be cold;
• The container in which the minced meat will be cooked should also be cooled;
• to make the cutlets more fluffy, add an egg and soaked bread;
• bread the cutlets before frying.

From pollock

Considering the low cost of this fish, the dish will be not only healthy, but also economical.

1. You need to take 1 kg of pollock, peel it, wash it and cut off the carcass about 6 cm short of the host.
2. After removing the skin, you will need to separate the fillet from the bone, after which the meat is finely cut into pieces.
3. Peel one large onion and chop it finely to add to the fish mixture. Following the onion, add bread (70 g), soaked in cream (50 ml) and two raw chicken eggs. Before pouring in, chicken yolks and whites should be mixed.
4. After adding cream to the mixture and seasoning with salt, you can add spices for taste - nutmeg, pepper, curry powder.
5. Knead the minced meat until smooth, then form oblong shapes and roll them in flour.

Fry over high heat until a golden brown crust forms on top. Then all the finished cutlets are placed in a frying pan and simmered for about 10 minutes over low heat.

From pike

Such cutlets often turn out dry. To avoid this, you will need to add a loaf soaked in milk. However, you should not overdo it, otherwise the cutlets may simply fall apart when frying.

You should start preparing by purchasing all the products:

• pike fillet – 1 kg;
• eggs (yolk) – 1 piece;
• onion – 1 piece;
• garlic – 1 clove;
• bread - 1 slice;
• milk – 100 ml;
• water – 400 ml;
• flour (wheat) – 2 large spoons;
• olive oil – 3 tablespoons;
• tomato paste – 1 teaspoon;
• pepper and salt at your discretion.

The crust of the bread is cut off and soaked in milk. Fish fillets, bread, garlic and onions are mixed in a blender. Then add tomato paste, salt, pepper and gradually add flour. After beating well, separate small portions and fry the cutlets in a heated frying pan.

The finished products are placed in a container, lightly filled with water and simmered for about 15 minutes.

From hake

The following components should be prepared for the recipe:

• 4 fish carcasses;
• small carrots;
• 3 onions and one egg;
• 5 pieces of bread;
• 200 ml milk.

You will also need salt, spices and breadcrumbs, and a little oil for frying.

First, you should separate the fillets from the fish. Then grind the fish and peeled vegetables in a blender.

Eggs are beaten into the resulting minced meat and bread soaked in milk is placed. After adding the spices, the minced meat must be beaten well. Then the cutlets will be fluffy and juicy.

After forming small portions, they are fried until cooked.

Another simple recipe for hake fish cutlets is presented in the video:

Chicken cutlets with cheese and mayonnaise

I used to associate the phrase “chicken cutlets” with something practically inedible. Somehow it didn’t fit into my head that passable cutlets could be made from poultry meat. It turned out that I was very mistaken, you just need to know how to cook them, and then chicken cutlets will be a good competitor to pork cutlets.

The recipe for this dish includes the following ingredients:

• chicken fillet,
• egg,
• cheese,
• mayonnaise,
• onion,
• garlic,
• flour,
• salt.

The composition, as you can see, is very solid. Thanks to this combination of products, the cutlets are tender and incredibly tasty.

Chicken cutlets: recipe with step-by-step photos

The first step is to chop 500 grams of chicken fillet, cutting into small cubes. It is more convenient to cut frozen meat. The chicken needs to be cut, it is not worth processing it into minced meat, the taste will not be what you need.

Cutting the fillet

Then rub 200 gr. cheese and add to the chicken. I used regular hard cheese. You can also use processed cheese, but I have a terrible personal dislike for it, which dates back to childhood.

Add cheese

Add one egg, by the way, also a chicken one. What a useful bird after all.

Now the egg

Now finely chop two onions and two cloves of garlic.

Onion and garlic

Then add 3 tablespoons of flour and mix it all well.

Pour out the flour

Finally, we season it all with mayonnaise and salt.

Add mayonnaise and salt

Next, everything follows the standard procedure: pour oil into the frying pan and start cooking the cutlets over medium heat. Fry in the same way as pancakes. It is advisable to make the cutlets not too thick, otherwise they will turn out soggy. Fry for about 4 minutes on one side and the same amount on the other.

Fry over medium heat

The cutlets are ready

Chicken cutlets with mashed potatoes and cucumbers... Yum

Ready-made chicken cutlets with mayonnaise and cheese are very good with mashed potatoes and homemade pickles. Have a nice one.

With cheese filling

For variety, it is permissible to stuff the cutlets with some filling. For example, cheese, which is best mixed with sour cream, herbs and garlic.

Required Products:

• chicken fillet – 0.5 kg;
• medium egg - 1 pc.;
• spreadable cheese – 100 g;
• salt;
• garlic – 2 cloves;
• dill - 3-4 branches;
• sour cream – 1 tbsp. l.;
• onion – 1 pc.;
• finely ground crackers.

Recipe step by step:

1. Place the cheese into a deep plate. Rub with a fork and then add sour cream, crushed garlic and chopped dill.
2. Mix the filling and immediately place it in the freezer.
3. Cut the fillet along with the onion. Grind these products in a meat grinder. Break a clean egg into the minced meat. Add salt and mix.
4. Return the cheese mixture to the table. Roll identical balls.
5. Now take enough minced chicken, make a patty in your palm and place a ball of stuffing in the middle.
6. Cover the filling with chicken mixture on all sides, forming a cutlet. Repeat until ingredients are gone. Roll everything in breadcrumbs.
7. Place the cheese filling at the bottom of the container. Steam for about a quarter of an hour.

The ingredient used for the filling can be replaced with cottage cheese, feta cheese or suluguni. But it is not recommended to take regular cheese, since it is very high in calories, which is unacceptable for the diet menu.

French chicken cutlets with cheese

Chicken cutlets with onions and grated cheese in French are very tender and juicy. They are easy and quick to prepare, as you do not need to use a meat grinder. The fillet with onions is cut into very small cubes, so the taste of chicken meat is felt. And thanks to the egg-cheese mixture, the fillet retains its juiciness when fried. Our whole family loves this delicious chicken dish, and we hope you will too.

Ingredients

• Chicken breast 1 piece
• Eggs 2 pcs
• Hard cheese (grated) 2 tbsp. l.
• Sour cream 2 tbsp. l.
• Green onions half a bunch
• Garlic 2 cloves
• Flour 2 tbsp. l.
• Greens to taste
• Black pepper to taste
• Salt to taste

Cooking French chicken cutlets with cheese

Cut the chicken fillet into small cubes or strips with a sharp knife.

Chop green onions, garlic and dill and parsley. Grate the cheese on a fine grater. Beat the eggs, add sour cream and flour to them. Combine the egg mixture with chicken and herbs.

Add grated cheese, salt and pepper, stir.

Heat a frying pan with oil, add the cutlet mixture using a tablespoon. Fry on one side for 2 minutes.

Turn the cutlets over and fry for a couple more minutes until golden brown.

The finished cutlets can be placed on a paper towel to drain excess fat, and then transferred to a plate.

Features of preparing diet cutlets

Cutlets, meatballs and meatballs are not a complete list of those dishes in which minced meat is the main ingredient. In order to make the right choice, you need to know that minced meat is a semi-finished product and is divided into categories:

• A, B – semi-finished meat products;
• B, D, E - both meat and meat-containing semi-finished products.

In category A, the share of meat is more than 80%, B – from 60% to 80%, C – 40%-60%, D – 20% – 40%, D – about 20%.

When purchasing minced meat in a store, always opt for a chilled product. It should have a bright color and a distinct smell of meat. If you notice the aroma of garlic or pepper, it is better to refuse the purchase, most likely the minced meat is not the freshest and thus mask its smell.

From the point of view of dietary nutrition, minced meat from lean varieties of beef, as well as poultry, is recommended.

Chicken cutlets pp with cheese. Chicken cutlets with herbs and cheese.

Per 100 grams - 98.89 kcal?
Used - 16.61/1. 68/3. 23? Ingredients: Chicken fillet - 800 g. Oatmeal - 200 g. Milk 1% - 200 ml. Cheese - 35 g (we use Parmesan). Greens - 15 g. Salt, pepper - to taste.

Preparation:

First of all, prepare the minced meat. To do this, soak oatmeal in milk. We cut the fillet into large pieces and pass it through a meat grinder together with the flakes. Add salt and ground black pepper and mix the minced meat thoroughly. Finely chop the greens (we used parsley) and add them to the minced meat. Three cheese on a fine grater. Sprinkle the minced meat with half the total amount of cheese and stir. Add the second half of the cheese and finally knead the minced meat. The minced meat ends up being thick and manageable. Lubricate your hands with cold water. Separate a piece of minced meat and roll it into a ball with your hands. Then flatten it to form a cutlet. Cutlets can be cooked in a frying pan or in the oven. If you fry in a frying pan, you need to grease it with oil and place the cutlets at a distance from each other. You need to fry over medium heat without a lid, then turn the cutlets over, reduce the heat and cover with a lid. This will keep them juicy and cook evenly. If you cook in the oven, preheat it to 200 degrees. Place the cutlets at a distance from each other. You need to cook the cutlets in the middle of the oven for about 35 minutes (cooking time depends on the size of the cutlets. Only if you want them to brown a few minutes before the end of cooking, turn on the “Top Grill” mode. Bon appetit!