How to cook frozen vegetables in a frying pan

It's no secret that vegetables contain a lot of vitamins and minerals. However, most fresh foods can only be consumed in the warm season. This raises the question of how you can enrich your body with the necessary enzymes without relying on the season.

Selection of frozen vegetables

When buying a product in packaged containers, first of all pay attention to the integrity of the package. If it is not sealed, the vegetables can be considered spoiled.
Take a pack of vegetables and shake it. If you find large stuck together lumps, this aspect indicates repeated freezing.
Pay attention to the expiration date of the product, also look at the freezing date. Vegetables frozen during their selling season will contain the maximum amount of vitamins.
When choosing a mixture, pay due attention to the composition; it should contain an equal ratio of components. If a package with a frozen product is covered with frost, this sign indicates non-compliance with the storage temperature conditions.
The pack should not be swollen; this results in the development of microorganisms in the composition. When choosing frozen vegetables by weight, do not rush to purchase bright or faded specimens. The product must have a natural color.

With turkey in a slow cooker

A delicacy prepared according to the following recipe turns out juicy, satisfying and low in calories. And it can be made for a family lunch or dinner in just 80 minutes. This dish can be classified as a dietary menu, because during its preparation a minimal amount of oil is used, and all products are cooked in their own juice and retain the maximum amount of vitamins and minerals.

Ingredients

To make a healthy dish, you will need to prepare the following set of products:

turkey breast – 500 g;
assorted vegetables – 300 g;
onion – 100 g;
water – 200 ml;
vegetable oil – 15 ml;
salt, seasonings as desired.

Step-by-step cooking process

You need to prepare a healthy treat according to the following algorithm:

The turkey fillet should be washed, dried with napkins and cut into cubes measuring 1*1 cm. Pour vegetable oil into the multicooker bowl and, turning on the “Frying” program, warm it up slightly. Then you need to pour the meat into it and fry them in the same mode for 5 minutes.
During this time, it is necessary to peel the onion and chop it into half rings. When the time is right, they should be added to the meat and fried for about 6-7 minutes. During the process, it is advisable to periodically stir the ingredients so that they do not burn.
When the onions and meat acquire a golden crust, you need to add the vegetable mixture and add water or broth. After seasoning the mixture with salt and spices, you need to mix it thoroughly.
By turning on the “Stew” program, you will need to cook the dish for 60 minutes. During the process, you need to occasionally check the treat and, if necessary, add boiling water to it.

After the signal, you should put the mixture into a deep serving plate and serve it to the table while still hot. You can decorate the dish with chopped parsley or dill.

Proper cooking of frozen vegetables

For boiling a bag of vegetables weighing 400 g. pour 0.7 liters into a small saucepan. drinking water. Place the pan on the fire and wait until it boils. If necessary, add spices and various seasonings to your taste.
Then pour the vegetable mixture into a heat-resistant container with boiling water. Stir the ingredients, cover with a lid, allowing excess steam to escape. Cook the mixture for about 12 minutes.
After the time has passed, drain the vegetables in a colander and wait until all the liquid has drained. Place the vegetables in a container convenient for you, mix with any dressing. The dish is ready to eat.

Classic quick snack recipe

drinking water - 65 ml.

onion - 1 pc.

salt - amount at your discretion

sunflower oil - 40 gr.

frozen vegetables - 450 gr.

seasonings - to taste

Peel the onion and chop it into small cubes. Place the product in a thick-bottomed container, pour in the oil. Turn on the heat, fry the onion until translucent, then add the vegetables.
Stir the mixture, adding spices and water. Then cover loosely with the lid. Simmer the vegetables for about half an hour. After some time, taste the mixture. If the dish is ready, serve it to the table.

Healthy breakfast with vegetables

chicken eggs - 3 pcs.
frozen green beans - 110 gr.
granulated garlic - 5 gr.
table salt - to taste
milk - 35 ml.
corn oil - 20 ml.

Place the beans in a dry, hot frying pan and wait until the moisture has completely evaporated. At the same time, mix the eggs, milk and seasonings, beat the mixture until smooth.
After the moisture in the vegetables has evaporated, add oil to them and stir. Fry the mixture until bronzed. After this, pour in the egg mixture. Mix the ingredients and reduce the heat to low. Wait for the omelet to cook.

Roasted frozen vegetables

package of vegetables - 1 pc.
fine salt - to taste
olive oil - 65 gr.
seasonings - 10-15 gr.

Pour the package of frozen food into the pan. Place a heatproof container over high heat. Fry the vegetables so that all the moisture evaporates.
After this, add oil and spices. Stir the mixture and cover with a lid. Reduce the heat on the stove to low and simmer for about 8 minutes.
Once ready, use at your discretion as an independent delicacy or serve with potatoes, meat, or fish.

Vegetables baked with chicken

The recipe uses drumsticks, but any part of the chicken will work.

You will need:
1 kg of chicken drumsticks, 1 potato, 1 carrot, 2 stalks of celery, 1 bunch of green onions, 1 head of broccoli, 1 pepper, herbs, spices, 1 tbsp.
olive oil and balsamic, garlic. Preparation:

Coarsely chop the vegetables, place in a mold and drizzle with oil, balsamic and spices. Place the chicken drumsticks there and repeat the procedure. Bake everything together until the chicken is cooked for about 30 minutes at 180 degrees.

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Mixed vegetables in a slow cooker

frozen vegetables - 380 gr.
water - 0.5 l.

Pour water into the multi-bowl and place a container on top of it for steaming food. Place frozen ingredients.
Close the household appliance with a lid, set the “Steam cooking” program, the approximate cooking time is about 15 minutes.
After this, transfer the prepared vegetables into a container, season with spices and other additives, and stir well. The dish can be consumed.

Fried pineapple mixture

carrots (frozen) - 100 gr.
cauliflower (frozen) - 110 gr.
broccoli (frozen) - 120 gr.
pineapple in a jar - 90 gr.
fresh lemon - ½ pc.
potatoes - 50 gr.
starch - 10 gr.
fresh cilantro - 25 gr.
olive oil - 75 gr.
salt - actual quantity

Pour olive oil into a frying pan and add vegetables to it. Fry the mixture over medium heat. After this, chop the pineapple into cubes, chop the lemon and herbs. Place in a blender.
Then pour the resulting sauce into a small container, add starch to it, and mix well. Add the mixture to fried vegetables and simmer over low heat until it becomes a paste.

Vegetables with cheese in the oven

An ideal dish for anyone who cares about proper nutrition.

You will need:
2 potatoes, 2 carrots, 400 g broccoli, 100 g peas, 1 onion, 100 g cheese, 3 tbsp.
sour cream, spices. Preparation:

Cut the potatoes and carrots into medium-sized cubes, the onion into rings, and separate the broccoli into florets. Mix the vegetables with sour cream and spices, place in a mold and cover with grated cheese. Bake for 40 minutes at 180 degrees.

Vegetables with buckwheat

purified water - 450 ml.
buckwheat - 230 gr.
mixed vegetables - 390 gr.
sunflower oil - 50 ml.

Pour the buckwheat into a small container, add water and rinse the cereal. Remove excess particles. After this, put the buckwheat on the stove, add salt to taste, and cook until done.
Then fry the vegetables in oil and add spices, stir the mixture. Add buckwheat to the total mass. Cover the heat-resistant container with a lid, set the burner to low, and simmer for 4 minutes.

Vegetables baked with feta cheese

It only takes minutes to prepare the ingredients!

You will need:
2 tomatoes, 1 zucchini, 1 pepper, 100 g butter, 50 g cheese, spices, herbs.
Preparation:

Mix softened butter with chopped herbs, roll into balls and put in the freezer. Roughly chop the vegetables, place in the pan and season. Place butter balls and diced cheese on top, place in the oven and bake for 20 minutes at 180 degrees.

Frozen vegetable soup with stew

onion - 1 pc.
potatoes - 3 pcs.
carrots - 1 pc.
stew - 330 gr.
crushed pepper - to taste
tomato paste - 55 gr.
white cabbage - 130 gr.
mixture of vegetables - 350 gr.
salt - to taste
green beans (frozen) - 200 gr.
various spices - to taste

Place purified water in a small saucepan and boil it. Chop the potatoes into large slices, grate the carrots, chop the cabbage and onions.
Add spices, potatoes and cabbage to boiling water, stir. At the same time, fry onions, beans and carrots in tomato paste in a thick-bottomed frying pan.
Pour the frozen vegetables into a common saucepan and cook for about 12-15 minutes. After the time has passed, add the stew to the mixture and simmer for 6 minutes.
After this, add the frying mixture, stir the soup, turn off the heat. Let the dish sit for half an hour.

With rice

Frozen vegetable mixture, cooked with rice, will be an excellent side dish for meat or fish appetizers. But this delicacy can also be served as an independent vegetarian dish, and its creation according to the recipe will take no more than 30 minutes.

Ingredients

You can make a juicy side dish from a set of the following products:

vegetable mixture (Mexican) – 250 g;
rice – 150 g;
vegetable oil – 10 ml;
bay leaf – 1-2 pcs.;
salt – 5 g;
water – 400 ml.

Step-by-step cooking process

To prepare a juicy dish, you will need to follow the following instructions:

After boiling water in a small saucepan, you need to pour assorted vegetables into it. After adding salt to the mixture, heat it over medium flame, covering with a lid. After boiling, it will take about 4-5 minutes to cook the mixture.
When the time comes, you need to add washed rice, vegetable oil, bay leaf and other spices as desired to the vegetables.
After stirring the mass, you need to bring it to a boil and boil for 5 minutes. Then you need to reduce the heat to a minimum level and close the saucepan with a lid.
It will take approximately 10 minutes to prepare the dish. After this, you need to turn off the heat, but do not remove the lid from the dish for another 5-7 minutes. During this time, the cereal will absorb the remaining liquid and become crumbly.

The side dish is best served hot. If desired, it can be decorated with lettuce and chopped herbs.

Casserole with vegetables

mixed vegetables (frozen) - 950 gr.
hard cheese - 170 gr.
milk - 140 ml.
chicken eggs - 3 pcs.
vegetable oil - 35 gr.
salt - 12 gr.

Place frozen vegetables in boiling water and cook for about 7 minutes. After this, place the mixture in a colander and wait until the liquid has completely drained.
Grease a baking sheet with oil and place boiled vegetables on it. Beat eggs with milk, stir in grated cheese, add salt to taste. Pour the mixture over the vegetables.
Place the baking sheet in a preheated oven at 190 degrees. Wait about 12 minutes, serve the finished dish with fresh herbs.

How to cook frozen vegetables deliciously baked in the oven?

Vegetable casserole is an ideal option for dietary nutrition. It is prepared without fat or oil and is suitable as a breakfast or snack. And another advantage is that the products necessary for cooking will always be in the refrigerator.

Required ingredients:

500 g mixed vegetables;
4 eggs;
150 ml milk (1.5%);
greens (dill, parsley, cilantro, etc.);
salt, pepper to taste.

How to bake:

1. Remove the vegetables from the freezer and leave to defrost for 20 minutes.

2. Beat the eggs into a container, whisk together with the milk, add salt and pepper to taste.

3. Place vegetables in a baking dish and fill with egg-milk mixture. Bake at 170 degrees for 40-50 minutes.

Remove the dish from the mold, sprinkle with finely chopped herbs and serve. It's essentially a vegetable omelet that can be easily cooked in the microwave. It turns out even faster, especially in the morning for breakfast