Vegetable stew like in kindergarten - step by step recipe with photos

Publication in the group: Baby food

As soon as the child turns 1 year old, new foods and dishes can be introduced into his diet. By this age, teeth usually grow in, so there is no longer a need to grind everything with a blender or grate it. A one-year-old baby can easily chew solid and semi-solid foods, including cooked vegetables and meat. In this regard, one of the most recommended dishes for the children's menu is vegetable stew, which can be prepared on the stove, in a double boiler or in the oven.

General principles for preparing vegetable stew for a 1 year old child

Vegetables are a product that is especially useful during the weaning period (along with sources of iron and high-calorie foods). They should be included in the diet quite early. However, children often refuse to eat vegetables, both individually and in different combinations. To influence your baby's choices and preferences, it is recommended to try different combinations of vegetables using different methods.

Sometimes changing the cooking method or adding aromatic components to a dish has positive results, and little picky eaters stop refusing lunch or dinner. The best choice for baby food is fresh, seasonal vegetables. It is recommended to mix different types and varieties to make the child’s diet varied.

The best way to do this is to cook various vegetable stews. In fact, this dish is a mixture of vegetables cooked in a small amount of liquid, sometimes with the addition of meat or poultry. Baby food stew can be prepared by stewing, baking or steaming.

Each of these methods has its pros and cons, and with any of them you can experiment with different flavors - oils, herbs, spices, natural vinegar, and so on.

Vegetable stew for a 1 year old child is very useful to make by steaming.
This way you can preserve all the beneficial substances. In all cases, you will have to determine for yourself what temperature and cooking time are best for the selected combination of vegetables. Vegetable stew for a 1-year-old child may contain various seasonings and spices. Only bitter, spicy and too salty additives should not be added to the dish. Aromatic herbs and mild spices can be used with almost no restrictions.

The best combinations of vegetables and seasonings look like this:

• Asparagus : basil, dill, garlic, ginger, curry, nutmeg, oregano, rosemary, citrus fruit (zest and/or juice).
• Beets : basil, cilantro, cinnamon, coriander, cumin, curry powder, dill, garlic, ginger, lemon.
• Broccoli : basil, curry, garlic, ginger, oregano, rosemary, thyme, vinegar (balsamic, rice).
• Brussels sprouts : oil, coriander, cumin, curry powder, garlic, ginger, lemon, nutmeg, miso, balsamic vinegar.
• Cabbage : coriander, curry, dill, garlic, ginger, nutmeg, parsley, thyme, vinegar (apple, rice).
• Carrots : cinnamon, coriander, cumin, curry, fennel, garlic, ginger, nutmeg, pepper, parsley, miso.
• Cauliflower : basil, coriander, cumin, fennel, garlic, ginger, nutmeg, oregano, pepper, parsley, lemon.
• Eggplant : basil, garlic, ginger, oregano, cilantro, curry powder, cumin, lemon, miso, parsley, balsamic vinegar, tahini.
• Parsnips : basil, cilantro, cinnamon, coriander, cumin, curry powder, garlic, ginger, lemon, nutmeg, parsley, rosemary, turmeric.
• Potatoes : butter, cilantro, cumin, curry powder, dill, garlic, lemon, nutmeg, mustard, parsley, rosemary, thyme.
• Pumpkin : basil, curry, cumin, coriander, garlic, ginger, nutmeg, cinnamon, pepper, curry.
• Sweet Potatoes : Cinnamon, cilantro, cloves, coriander, cumin, curry powder, garlic, ginger, miso, nutmeg, pepper, parsley, rosemary, balsamic vinegar.
• Zucchini : basil, cilantro, dill, garlic, ginger, lemon, mint, parsley, oregano, rosemary.

Vegetable stew with egg

Vegetable stew for a child 1 year and older can be made with a large number of eggs. This allows the picky eater to eat all the vegetables and get all the nutrients from them, as the dish takes on a distinct eggy flavor. It is recommended to chop all components as finely as possible so that the mixture looks homogeneous. The easiest way to chop vegetables is to chop them with a sharp, thin knife.

But the use of a grater is also allowed, especially if the child refuses to eat vegetable pieces. This beautiful and flavorful egg-based vegetable stew can be prepared with many additional ingredients such as sweet potato, potatoes, boiled rice, legumes and so on.

What ingredients will you need?

• 400 g tomatoes (about 3-4 large “plum” fruits);
• 4-6 eggs;
• 1 onion;
• 2-3 tbsp. l. grated carrots;
• 2 tbsp. l. curry powder;
• 2 tbsp. l. vegetable oil;
• a bunch of chopped or thinly sliced ​​green leafy vegetables (cabbage, spinach, etc.);
• salt, optional;
• 0.25 tbsp. water.

Step-by-step cooking process

1. It is necessary to chop the tomatoes and onions very finely and mix until smooth.
2. Pour the oil into the saucepan and add the tomato mixture when it is hot.
3. As soon as the tomatoes boil, you need to add the curry powder and carrots, cook for about 10 minutes, stirring occasionally, and then add water and, if desired, salt.
4. Break the eggs into a clean bowl, beat well and pour into the stew, cover the saucepan with a lid and cook without stirring for about 1 minute. or more until lumps form.

Next, you need to carefully mix the egg mixture and add the vegetables, simmer until soft, stirring if necessary.

DESCRIPTION

Essentially, it's a vegetable stew. Once upon a time, when I was still a very young housewife, my mother-in-law taught him how to cook. And my little daughter immediately “christened” it “Hot Vinaigrette”. Indeed, all the ingredients are like in a vinaigrette: beets, cabbage, potatoes, carrots, onions. And I serve pickles separately (cucumbers, mushrooms. Here are milk mushrooms, for example). The name is firmly attached to the dish and now none of my household members call it anything else. Of course, in its pure vegetable form I love this dish most of all. But variations are possible: add meat, chicken, stew with mushrooms. And everything will be just as tasty and aromatic. Just a little more satisfying

2-3 medium carrots,

1/4 head of white cabbage,

2 heads of onions,

4-6 cloves of garlic,

The proportions can be varied to your taste - who likes what you like best.

Wash and peel all vegetables. Place a thick-walled dish (I usually do it in a cauldron) with vegetable oil on the stove to heat up. Cut the beets into large cubes and place in heated oil. Immediately reduce the cooking temperature and cover the pan with a lid - let it simmer.

Meanwhile, cut carrots, potatoes into large cubes, chop onions, fresh cabbage (options are possible - diced cabbage does not lose anything in taste in this dish). Start with carrots. As soon as you cut it, immediately place it on top of the beets. Don't interfere!

Then a little later (5-10 minutes) add the onion to the stew, close the lid again for 5 minutes.

Then place the shredded cabbage in the pan and, at the very end, the potatoes. Again, don’t interfere with anything! Pour in some hot water or broth (I added mushroom broth this time). Let everything simmer slowly.

5-7 minutes before readiness, add garlic (as you like. I add a lot, we love it). At the very end, when the cooking time has expired, mix everything carefully and serve, garnished with parsley and dill. This is according to your desire and capabilities! Bon appetit and ease of movement everyone!

With chicken meat

This recipe suggests making a stew of healthy vegetables and soft stewed chicken. This dish is suitable for children aged 6 months and older. Depending on the age of the child, the texture of the stew may be changed.

The finished dish can be pureed in a blender or left in small pieces. Preparing the stew is very simple and can be done in a regular saucepan or slow cooker.

What ingredients will you need?

• 2 chicken thighs;
• quarter of a medium onion, chopped;
• 1 tbsp. l. olive oil;
• 1-2 medium sized carrots, chopped into small cubes;
• 1 stalk of celery, finely chopped;
• 1 medium potato, cut into small cubes;
• 0.25 tsp garlic powder;
• 0.5 tsp. dried thyme leaves (optional);
• 1 small bay leaf;
• 1 tbsp. l. tomato paste;
• 1 tbsp. chicken broth.

Step-by-step cooking process

1. It is necessary to fry chicken thighs with skin for about 30 minutes. until cooked, then let cool, remove and discard the skin, separate the meat from the bones and cut into small pieces.
2. In a small frying pan, fry the onion in olive oil until soft, and add the chicken, carrots, celery, potatoes, garlic powder, thyme, bay leaves, tomato paste and broth, heat to a boil, cover and cook over low heat until the carrots will not become very soft, about 20 minutes.
3. Before serving, discard the bay leaf from the stew.
4. If necessary, the finished and slightly cooled dish can be ground in a blender into a homogeneous puree.

Vegetable grote of zucchini and potatoes

Zucchini is one of the first vegetables that is introduced into children's menus.
And all because it is not only hypoallergenic, but also well absorbed. In addition, this vegetable is rich in vitamins and minerals. The products included in this recipe are recommended for the nutrition of young children. The soft consistency of this puree allows the little body to well absorb all the vitamins and minerals included in the composition. Zucchini puree with potatoes and cheese can be prepared for both lunch and dinner. Serves 3

Peel the potatoes and cut into pieces, cut the zucchini into slices. Boil the potatoes until tender. Steam the zucchini.

Remove the potatoes, add butter and cheese, stir until it melts. Prepare mashed potatoes with cheese and zucchini, add milk, brought to a boil. Stir until smooth.

With red meat (beef)

Vegetable stew for a child 1 year or older can also be prepared with beef.

In this version, the dish contains not only numerous vitamins, but also a large amount of animal protein.

What ingredients will you need?

• 700 g beef tenderloin, cut into 2.5 cm pieces;
• 0.25 tbsp. all-purpose flour;
• 1 kg very ripe tomatoes, diced;
• a little salt;
• 400 g small potatoes, cut in half;
• 300g frozen peas and carrots mixture, thawed.

Step-by-step cooking process

1. In a medium bowl, mix the beef with flour and transfer it to a multicooker bowl (4-6 liter capacity) along with tomatoes, potatoes, salt and 0.5 tbsp. water.
2. Next, you should close the device and set the timer for 1 hour in the extinguishing mode.
3. When the cooking signal sounds, add peas and carrots, stir and leave for 5 minutes.
4. After this, you need to transfer the stew to a food processor or blender and grind to the consistency desired for the child.

In a slow cooker

Black Bean and Sweet Potato Stew with Apples is a healthy dish that's great to add to your 1-year-old's menu. These ingredients are rich in vitamins B (including folic acid), A and C, as well as fiber, iron and calcium.

The stew is prepared in a slow cooker, which allows the beans and sweet potatoes to reach a very soft consistency. In this form, they can be crushed into a completely homogeneous puree, and the child will not be able to throw away the unloved vegetable from the plate.

What ingredients will you need?

• 455 g dried black beans;
• 2 large sweet potatoes;
• 2 apples, cored, peeled and diced (optional);
• 6 tbsp. (1.4 l) cold water;
• 0.25 tbsp. (40 g) chopped onion (optional);
• 1 tsp. garlic powder, optional;
• grated cheddar cheese (optional)

Step-by-step cooking process

1. Place the beans in a bowl, add water and leave for at least 5 hours.
2. After this time, you need to transfer the beans into a saucepan, add fresh water and cook for 10 minutes, then drain and remove the small dark particles separated from the grains.
3. Sweet potatoes need to be peeled and cut into small but relatively uniform pieces.
4. Next, transfer the beans and sweet potatoes to the multicooker bowl, add apples (if using), water, onion and garlic powder, cover and cook on simmer mode for 1.5 hours, checking periodically and adding water if necessary.
5. When the timer sounds, check the consistency of the beans and sweet potatoes. They should become very soft (when pressed with a fork, grind into a puree). If necessary, you can additionally cook vegetables in the stew mode until softened, another 20-30 minutes. This will cause the apples to simmer and the sweet potatoes and beans to become soft.
6. The finished stew should be slightly cooled, then transferred in small batches to a blender bowl and blended until chopped, then sprinkled with grated cheese (if desired), stir and serve.

Healthy vegetables for children

Vegetables can be introduced into a child’s diet from 4-6 months. The first dishes are vegetable purees. If you make your own puree, use only fresh vegetables. Zucchini is the first to be used in a child's diet, because... they have hypoallergenic properties. Following this, cauliflower and broccoli are introduced into the menu. The first normalizes intestinal function, the second forms the musculoskeletal system and increases the body's resistance to infections. Also, these types of cabbage have hypoallergenic properties.

In a steamer

Vegetable stew for a child 1 year or a little younger, cooked in a double boiler, is one of the simplest and healthiest dishes. To enhance the flavor of vegetables, season them with garlic and fry very quickly in olive oil (30 seconds).

During this period of time, the pieces will not have time to become covered with a crust that is undesirable for serving to children, but at the same time a little healthy fat will be added to the dish, which helps absorb important fat-soluble vitamins (in particular, A, D, E and K).

What ingredients will you need?

• 450g mixed non-starchy vegetables (such as cauliflower, carrots and green beans);
• 2 tbsp. l. extra virgin olive oil;
• 1 clove of garlic, chopped;
• fine sea salt;
• chopped fresh parsley, for decoration.

Step-by-step cooking process

1. It is necessary to pour in 1 tbsp. water into the lower container of the steamer and boil it, and place a basket filled with vegetables in the upper part (it is important that its bottom does not touch the surface of the water), close the lid and cook for 10-15 minutes.
2. After this time, the vegetables should be soft, but still slightly springy in the middle (do not cook them to a puree-like consistency).
3. In a saucepan, heat the oil and add chopped garlic and fry, stirring vigorously, until an intense aroma appears (about 30 seconds).
4. Then you should put the vegetable mixture cooked in a double boiler there and stir vigorously for 30 seconds so that all the pieces evenly absorb the aromas of garlic and oil, and then immediately remove from the stove.
5. It is recommended to add chopped parsley to the finished stew, stir and serve.

Stewed potatoes like in kindergarten - recipe with photos

Stewed potatoes like in kindergarten are a delicious and simple dish that I still love. I don’t know, now the abundance of products and dishes is just off the charts, but sometimes you just want something simple and tasty. My son loves these potatoes, he still goes to kindergarten, according to him, there is some similarity, he always says - mom, it’s just like in kindergarten) So, I offer you a simple recipe for simple and tasty potatoes.

To prepare stewed potatoes, just like in kindergarten, prepare the ingredients according to the list.

I suggest cooking everything in a saucepan right away if you have one that can be used for frying. Peel the carrots and onions, cut the onions into cubes, cut the carrots into small pieces. Place vegetables in a saucepan and add oil.

Rinse the meat and cut into small cubes. Transfer the meat to the vegetables and move the pan to the stove.

While the vegetables and meat are sautéing, prepare the potatoes - peel and rinse, cut into small cubes.

Cook vegetables and meat on the stove for 5-7 minutes, stirring occasionally.

After a while, add a little water to the meat. Also wash and peel the tomatoes and puree the tomatoes. Transfer tomato puree to meat. Return the pan to the heat and cook for another 20 minutes, covered, with little bubbling.

After a while, transfer all the potatoes into the pan.

Pour in enough warm water to barely cover the potatoes. Put on fire, simmer covered for 12-15 minutes.

At the end of the stew, pour a little sauce into a jar, add a spoonful of flour there.

Twist the jar and shake. A very convenient method, I saw it here - from Tatyana, simple and quick. Thanks for the idea.

Return the sauce to the pan, stir and add salt/pepper. Simmer for a couple more minutes and remove from heat. That's all, stewed potatoes can be served like in kindergarten.

Bon appetit to you and your kids!

In the oven

Vegetable stew, suitable for feeding a child aged 1 year, can be prepared in the oven.

This dish is universal, so with minor changes and additions it can be suitable for both children and adults.

What ingredients will you need?

• 1 leek;
• 2 carrots;
• 2 potatoes;
• 2 sweet potatoes;
• 1 small zucchini;
• 50 g breadcrumbs;
• 30 g grated Cheddar cheese;
• 1 tbsp. l. mixtures of aromatic herbs;
• 1 tbsp. l. garlic;
• 1 small pinch of black pepper;
• 300 ml very low salt vegetable broth;
• corn starch.

If desired, you can add other winter vegetables to this dish (for example, rutabaga, parsnips or celery root).

Step-by-step cooking process

1. Boil the potatoes for 8 minutes, drain and set aside.
2. Next, cut the leeks, carrots, regular (half boiled) and sweet potatoes and zucchini into small pieces, put everything in a deep baking dish.
3. All vegetables need to be poured with broth, cover the container with a lid, place in the oven preheated to 200°C and bake for 30 minutes, or until they soften.
4. Then you need to take out the pan, remove the lid and add enough cornstarch to the stew so that all the liquid around the vegetables thickens and becomes like a creamy sauce.
5. Sprinkle breadcrumbs and grated cheese in an even layer on the surface of the vegetable mixture, put the container back in the oven for 10-15 minutes, or until the cheese is browned.
6. The finished stew should be mashed or crushed to a consistency suitable for a child.

Omelette

Pour milk into a deep bowl. Add eggs and salt. Stir well without beating. Grease the mold well with butter. Pour the resulting egg-milk mixture into the mold. Fill the form no more than 2/3 full, as the omelette will rise. And place in the oven preheated to 200 degrees for 30 minutes. Do not open the oven for the first 15-20 minutes. Cut the finished omelette into portions. Place a piece of butter on the hot omelette.

For one child's portion:

pureed cottage cheese is mixed with flour or pre-brewed in water (10 ml per serving) and chilled semolina, eggs, sugar and salt. The prepared mass is spread in a layer of 3-4 cm onto a mold greased and sprinkled with breadcrumbs. The surface of the mass is leveled and greased with sour cream, baked in the oven for 20-30 minutes. until a golden brown crust forms on the surface. When leaving, cut the casserole into square or rectangular pieces and top with sour cream.

For the milk sauce:

Boil the fish fillet in lightly salted water. Cooking time is 5-7 minutes after boiling. While the fish is cooking, prepare the milk sauce (mix the ingredients for the sauce).

Grease a baking dish with butter and lay out a small layer of boiled fish, minced with a fork.

Add the egg to the milk sauce and mix well with a fork or whisk. Pour the resulting sauce over the fish layer, then place another layer of ground fish on top and pour the milk sauce over again. Sprinkle breadcrumbs on top of the fish and place in a hot oven to bake at 180 degrees. Baking time in different ovens ranges from about 15-25 minutes.

Ready-made fish casserole can be an independent dish for dinner. Or you can serve it with porridge or vegetables.

Useful tips and tricks

Introducing solid foods to a one-year-old weaning baby is a vital part of establishing healthy eating habits. Including various vegetable stews (with and without meat) in your daily menu helps to successfully complete this difficult task. The variety of vegetables used in cooking promotes different textures, colors, flavors and consistencies.

As soon as the child gets used to such food, you can expand the diet and add other ingredients to the stew - rice, quinoa, mushrooms, and so on. A light vegetable dish without starchy ingredients, you can serve it with bread or crackers. The process of introducing a child to healthy foods can be lengthy. It may take up to 15 tries before he wants to try a new dish.

Therefore, the rejected product should be offered again and again, and it is quite possible that once again everything will be eaten without a trace. Apart from this, you can change the taste of the food by adding some natural flavors (like cinnamon, lemon juice, curry leaves, etc.) if the child refuses to eat it in its natural form. You should not suddenly switch from liquid to solid food.

This process should be gradual - you need to gradually replace soft foods with semi-hard ones, and only after that offer the child everything. The best time of day to feed your baby solids is when he or she has just woken up in the morning or after a nap. Stews of different types of vegetables should be prepared in stages. You need to start cooking with the ingredients that take the longest to cook, and only then put the remaining components of the dish into the pan or mold.

For example, if a recipe calls for potatoes and bell peppers, you would cook the potato slices first and then add the second ingredient. For stewing and baking in the oven, you can use various oils - olive, coconut, avocado, walnut. All of these types are excellent sources of healthy fats that children's bodies need.

To add dried beans to the stew, you must first soak them for 5-10 hours and then boil them for 10 minutes. in a separate pan and drain all the water. This is especially important when preparing food for children, as legumes release phytohemagglutinin (a form of lectin) that can be toxic in large quantities. Soaking and boiling beans before adding to stews will prevent this potential health hazard.

To chop the vegetable stew, you need to cool it slightly and divide it into portions. You will need a food processor or stand blender to achieve a smooth texture. To prepare a semi-liquid puree, gradually pour a little water, formula or breast milk into the dish while whisking and grinding.

You can prepare the stew in different ways, depending on the age of the child. If it is older than 1 year, it is enough to simply chop large and hard pieces, and leave a heterogeneous consistency with pieces and lumps.

TOP 4 recipes for children's dishes made from vegetables

Vegetables are an important component in our diet. It is a source of vitamins, minerals, proteins, carbohydrates, sugars, vegetable fats, which are necessary for any organism, especially a growing one. His health depends on the amount of vegetables and fruits a child eats. And while kids eat fruits with pleasure, it is sometimes difficult to get them to eat vegetables. Therefore, parents have to be creative and come up with delicious children's dishes made from vegetables. In this review, we have selected the TOP 4 successful recipes that little children will surely like and provide them with the necessary vitamins.