Pancakes are a popular dish in many countries. They are prepared for breakfast, lunch and dinner, eaten by themselves and offered baked goods to the child. Therefore, everywhere there are recipes. In Belarus it’s potato pancakes, in America it’s pancakes.
In Russia, pancakes are more often prepared - fluffy round pancakes made from dough. Typically high in calories. But many young mothers who watch their diet prefer more dietary versions of pancakes, for example, from liver or cauliflower, as well as banana pancakes for children. Step-by-step recipe here These treats are very tasty and healthy and are suitable for the whole family.
Pancakes can be given to children from 2 years of age if the baby is healthy and does not suffer from allergies to the components of the dish. From chicken or liver - strictly not earlier than the specified age. Vegetables, fried without oil or baked in the oven - from 1 year, a very small piece.
Pancakes are prepared for children 2 years old only from the freshest ingredients. Butter, flour, vegetables, meat and liver must be of the highest quality, and expiration dates are normal.
Ladushki-pancakes: top 5 recipes for children
Every housewife always has some milk or kefir in her refrigerator. Eggs, flour, cottage cheese... What else do you need to prepare a delicious snack? We share recipes and ideas for beautifully serving pancakes to the table. Children simply adore them, and mothers can cheat a little and offer healthy cottage cheese, vegetables, fruits, honey, yogurt or sour cream as a filling.
mamabook.com.ua
Flour dishes should be on children's menus no more than 3-4 times a week. To diversify your diet, we offer 5 of the most delicious pancake recipes. Fluffy hot pancakes will please the whole family. Prepare them with your children and their appetite will increase exponentially!
Option 1. Fruit and vegetable pancakes (zucchini + apple)
povar.ru
Ingredients :
Recipe:
Mix kefir with salt and sugar, add a beaten egg and baking powder, add sifted flour and knead the dough. Peel the apples, remove the core and grate on a medium-sized grater. Wash the zucchini, peel and grate on a fine grater. Add fruit and vegetable slurry to pancake mixture. Add flour until the dough reaches the desired consistency.
Bake in a frying pan with the addition of sunflower oil. You can serve with sour cream or fruit jam, which will highlight the taste of apple and zucchini in the dish.
Classic version
This recipe will give you fluffy pancakes. For preparation use:
- two medium-sized eggs;
- a glass of low-fat kefir;
- half a glass of sour cream, 25 percent;
- salt;
- one and a half cups of flour;
- a tablespoon of sugar;
- half a teaspoon of soda.
- Eggs are mixed with sugar and salt.
- Add sour cream and kefir. Mix everything thoroughly.
- The flour is pre-sifted. Pour into the resulting mixture, add soda. The consistency of the dough adds splendor to the finished dish. It should be similar to rich sour cream.
- Pancakes are fried in a frying pan.
Option 2. Kefir pancakes with banana and milk chocolate
supercook.ru
Ingredients :
Recipe:
Peel the bananas and mash with a fork. Add salt, baking powder, egg and slightly warmed kefir. Stir and add the sifted flour, using it to adjust the thickness of the dough. The good thing about this recipe is that you don’t have to add sugar—bananas provide enough sweetness. If your sweet tooth doesn’t find it enough, you can sprinkle the finished pancakes with chocolate chips.
Bake in a frying pan with the addition of sunflower oil. Grate the chocolate bar on the finest grater, and while the baked goods are still hot, sprinkle it with a thick layer. The temperature will melt the crumbs and the pancakes will be glazed with a delicious treat.
Banana fritters
This delicacy is sure to please anyone with a sweet tooth.
According to the recipe you need:
- 200 g flour;
- half a liter of kefir;
- five bananas, fairly ripe;
- egg;
- salt;
- oil for cooking.
- Bananas are peeled. Grind with a fork or other convenient method until a homogeneous mass appears.
- Add salt, slightly warmed kefir, egg, sugar to the chopped bananas.
- Mix everything thoroughly, add previously sifted flour. The amount of which is determined by density.
- Place pancakes on a heated frying pan. Fry on both sides.
Option 3. Apple pancakes
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Light, goes well with any berry drink or jam.
Ingredients:
Recipe:
Beat the egg, add kefir, soda and sugar. Mix well and gradually add flour and grated apples.
Fry in a well-heated frying pan. Best served with compote, jelly or tea.
www.svoimirykami.club
If you want the taste of apples to be more pronounced, do not grate the apples, but cut them into slices. These pancakes look very appetizing.
mamasblog.ru
If you pour pancake batter into a bottle and make a hole in the lid, it will be convenient to pour the batter into the pan in a stream. You will get beautiful openwork pancakes with slices of fruit inside.
The best pancake recipes: fluffy and delicious
How to cook fluffy pancakes with kefir? How to make them tender? What other products can be used in cooking?
Here are some general tips:
- Even if you cook with oatmeal, buckwheat, rye, no matter what kind of flour, still add a small amount of wheat.
- Despite the fact that the recipe for pancakes is similar to the recipe for pancakes, the dough should not be so liquid. And the splendor can be increased by adding a little soda.
- To maintain airiness, do not stir the dough too often; the lightness of the pancakes depends on the air.
Pancakes like in kindergarten
Ingredients:
- wheat flour – 500 grams;
- eggs – 2 pcs.;
- salt - a pinch;
- sugar – 1-2 tbsp. l.;
- water, milk or kefir – 500 ml;
- dry yeast – 0.5 tbsp. l.;
- vegetable oil – 4 tbsp. l.
Preparation:
- Dissolve yeast in warm liquid, then add flour.
- Knead until there are no lumps, cover with a clean towel and leave in a warm place.
- Beat eggs with sugar, salt and vegetable oil.
- As soon as the dough rises, add eggs to it, mix well and leave for some time. No need to stir the dough any more, just get started!
- Wet a spoon with cold water and place a small amount of dough on a hot frying pan.
Option 4. Pumpkin pancakes
povar.co
Pumpkin contains a lot of vitamin A, potassium, magnesium, and iron, so pancakes made from it are not only low-calorie, but also healthy.
Ingredients:
Recipe:
Wash the pumpkin, peel it and grate it on a fine grater. Add the egg, add flour and mix well. Salt and season with spices (to taste).
Fry over low heat, avoiding burning. Serve with sour cream.
Pumpkin
For this recipe you need to have:
- two glasses of kefir;
- about two glasses of flour;
- two teaspoons of brown sugar;
- 350 g pumpkin;
- salt;
- two eggs;
- oil for frying.
- Peel the pumpkin and grate it on a fine grater.
- Kefir is poured into vegetables.
- Beat eggs together with sugar and salt.
- Add the egg mixture to the pumpkin and add the sifted flour.
- The dough is left to sit for five to ten minutes.
- Then the pancakes are fried in a frying pan until golden brown.
Pancakes on the table: serving ideas
To help your child enjoy pancakes, involve him in preparing them and let him set the table himself.
ivona.bigmir.net
Any fresh or thawed berries are a great addition to pancakes.
ideas.hallmark.com
If you experiment with the dough and pour it into the frying pan in different proportions, you can bake a whole zoo.
Healthy pancakes for children over 2 years old: 5 simple recipes
Look in the refrigerator, you may have some kefir left over from dinner or breakfast. So why not pamper your household with freshly baked kefir pancakes? Adults and children will be happy with the dish, since it is impossible to resist the mouth-watering donuts. In addition, pediatricians say that a child can be introduced to such a delicacy from the first year of life.
Pancakes for children are healthy because they contain components rich in calcium and lactobacilli. Give in to the experiment and prepare a dish with a salty or sweet filling. The only drawback of this delicious delicacy is its frying in vegetable oil. Our tips will help protect your baby from harmful frying products.
Recommendations
You must remember that fried foods are generally not recommended in baby food. And it is strictly prohibited until the age of 1.5 years. If you still decide to prepare such a delicacy, then you must follow some rules.
I would not recommend pancakes until the little one turns 2 years old, or preferably three. Still, a fried dish negatively affects the digestive organs of a small baby. I tried not to give my son fried foods until he was five years old. However, the grandmothers did not think so. After three years, Nikitushka was treated to aromatic pancakes and did not always control the limited consumption of this dish.
Apple pancakes with semolina. Apple pancakes with semolina and kefir
Hello, dear readers!
Who among us doesn't love pancakes! Delicious, sweet pancakes, with honey or jam!
Now I will tell you a recipe for making homemade pancakes using semolina and kefir. In addition, I added apples to the recipe, since our body never needs vitamins. Everyone knows that apples contain a lot of iron, which actively improves immunity in children and adults.
Ingredients needed to make apple fritters:
Making pancakes
In a small kitchen bowl, mix a glass of semolina and two glasses of kefir. Leave everything warm for 30-50 minutes. Next, add sugar and salt to the mixture. Some housewives also add soda, but I decided not to do this. Be sure to add an egg. Mix all the ingredients.
We are preparing apples for our future pancakes. This is quite simple to do: rinse under water, peel off the skin, and cut out the core. Next, cut them into small pieces. Mix apple cubes with dough.
Place the frying pan on medium heat and pour in vegetable oil. Place the dough with a tablespoon on a hot surface - these will be our future pancakes. Fry on both sides until golden or brown.
Enjoy your meal!
Watch the slideshow - Apple pancakes with semolina and kefir
Sincerely, Tatyana Zhukova!
Dish with apples
Pancakes for children can be prepared with the addition of fruit.
We will consider this option using apples as an example.
You will need:
- a glass of baby kefir;
- egg;
- half a glass of milk for baby food;
- two teaspoons of sugar;
- one and a half glasses of wheat flour;
- apple 2/3 teaspoon soda;
- salt.
- Mix sugar with egg, beat, add a little salt.
- Milk is added to the whipped product, then kefir.
- The apple is peeled and grated on a coarse grater.
- The grated fruit is added to the rest of the ingredients. Mix everything thoroughly.
- Separately mix soda with flour, then add to the mixture.
- Everything is mixed until a mass is obtained that resembles 25 percent sour cream.
- Place pancakes on a heated frying pan.
Pancakes for children Child nutrition
In terms of their composition, these are quite healthy dishes - they are made from milk and?/?or kefir, eggs, flour (in some cases with the addition of various vegetables and all kinds of fillings). So what stops us from preparing them for our child? Cooking method !
Unfortunately, traditionally these delicious dishes are fried in oil, but it is precisely from eating fried foods that we try to protect children, and it is not recommended to offer such food to children under 3 years of age.
But we know that there is a way out of any situation, so along with traditional options for preparing goodies, we will consider their dietary options - approved for children under 3 years of age.
Pancakes for children
Pancakes are one of the oldest and most delicious dishes. When you hear this word, the image of a kind old woman immediately comes to mind, and it’s no coincidence: this is the signature treat of any grandmother. In ancient times, pancakes were called differently - oladki, olashki, alyabyshi. Pancakes had not only different names, but a wide variety of tastes.
Essentially, this is a variation of pancakes, which are made from liquid dough in the form of small flat cakes, fried on both sides in oil. They come in sweet and unsweetened varieties.
Are there any benefits from pancakes?
Pancakes cannot be called the standard of proper nutrition, but they do not contain anything super harmful. The maximum that can raise doubts when asked whether to give tiny pancakes or not is the presence of vegetable oil. Usually pancakes are fried in a hot frying pan sprinkled with sunflower oil, for a golden color and so that there is no hassle with the dough sticking. But pediatricians do not recommend feeding fried foods to children less than two and a half years old.
The recipe for pancakes always contains eggs, which contain protein, amino acids and beneficial trace element compounds. Eggs themselves always have a positive effect on bones, hair and nail plates. But in the test they “get lost” and no longer complete their “task.”
Pancakes are very high in calories (296 kcal), contain carbohydrates and fats.
This is not a problem for a child - they will become an excellent source of energy for the day. But young mothers who want to get in shape after childbirth should not forget about the balance of protein, carbohydrates and fats in their daily diet.
The main ingredient of pancakes - wheat flour - can be replaced with oatmeal. Thanks to it, the dish will become richer in fiber, which is important for good functioning of the gastrointestinal tract.
To enrich pancakes with healthy qualities, serve them with berries or fruits. They will help strengthen the immune system, most berries contain vitamin C in varying quantities, citrus fruits will also go well with pancakes.
Dietary
You need to be careful when giving pancakes to children prone to allergies. Due to the variety of options for preparing this dish, you can choose one that does not use products that provoke an allergic reaction.
Gluten-free option
According to the recipe you need to have:
Cooking without eggs
I would not recommend that parents introduce this dish into their children’s diet too early, due to the need to fry it in a frying pan. At one and two years old, it is better to prepare a casserole for your baby. Remember that the key to a good dish is to use high quality ingredients. Do not forget that you should not feed your child pancakes too often or in large quantities. Everything should be in moderation.
Harm
In every barrel of honey there may be a fly in the ointment. It’s the same with pancakes: not only are children under two years old not allowed to eat them, but they shouldn’t be indulged in on a daily basis.
Yes, they are delicious. Yes, they are easy and quick to prepare, but fried food is not the path to health. An excess of junk food (fried and sweet foods in particular) can lead to morning sickness and heartburn. An adult can hardly sustain such a diet, but what can we say about a young, fragile organism!
Consumption of carcinogenic substances can lead to unpleasant consequences. They trigger the development of malignant tumors in the human body.
We do not claim that oncology arises from pancakes, but Its Kids does not recommend abusing such dishes.
Many mothers are interested in whether everyone’s favorite flour product can provoke allergic reactions. Allergies from pancakes occur only due to individual intolerance to eggs, dairy products, and gluten.
