10 incredibly light and very tasty PP salad recipes for 2021

PP salad warm recipe step by step with photos 2021

Ingredients:

• cucumbers,
• tomatoes,
• sweet pepper (all chopped)
• I cut Chinese cabbage into larger slices,
• olives in circles,
• cheese cubes,
• cut turkey fillet thinly and fry in a pan

Serve the salad warm immediately; I usually add the turkey at the end and season with sauce.

Sauce:

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• 2 teaspoons olive oil,
• 1 teaspoon Dijon mustard,
• 1 teaspoon soy sauce,
• 1 teaspoon honey,
• salt,
• pepper mixture,
• Italian dry herbs to taste.

Bon appetit!

PP salads with chicken breast - fresh recipe with photos 2021

One day I saw a recipe for this salad on the Internet, and since then I’ve been preparing it for all my get-togethers with the girls. Light, fresh, and despite the prefix “pp”, very tasty salad! Don’t be afraid of orange in the ingredients, it’s absolutely right here.

Ingredients:

• chicken breast - 2 halves
• beets - 1 medium
• eggs - 5 pcs.
• orange - 1 pc.
• natural yogurt - 2 tubs
• fresh mint for garnish

Preparation:

1. Boil the breast, beets and eggs. Cut into cubes. If you don’t like the sweetness of beets, it’s better not to cut them into cubes but to grate them, then you won’t feel it so strongly.
2. We combine everything in a deep container, add natural yogurt (Greek can be used), add salt and mix thoroughly until the beets color the rest of the ingredients.
3. Peel the orange and cut into cubes.
4. Place the salad in portioned salad bowls. Place a pile of orange cubes and mint sprigs on it. Bon appetit!

With egg and melted cheese

You will need:

• chicken eggs - 4 pcs.;
• processed cheese - 3 pcs.;
• garlic - 3-4 cloves;
• sour cream - 1 pc.;
• salt and pepper - to taste;
• greenery.

An elementary dish that can be eaten as a ready-made snack or spread on bread or a loaf. Note: to prevent the cheese from sticking to the knife and hands, keep the ingredient in the refrigerator for five to ten minutes.

Making this salad is as easy as shelling pears:

• Grate the cheese and eggs on a fine grater. Place them in a deep container.
• Finely chop the garlic and herbs and add to the container.
• Add sour cream, salt, pepper and mix. Ready!

New Year's pp salad - delicious and easy recipe 2021 with photo

If you want to celebrate the New Year without harming your figure, then be sure to write down this recipe. The taste is reminiscent of Herring under the Shuba, only more delicate. Per 100 grams 91 kcal. BJU:6.9/5.4/3.8.

Ingredients for 500-550 grams of ready-made salad:

• Beets 100-150 grams.
• Carrots 100 grams.
• Eggs 2 pcs.
• Fresh fish trout, salmon, chum salmon 100 gr.
• Green onion 50 grams.
• Red caviar if desired when serving.

Ingredients for PP Mayonnaise:

• Sour cream 10% 100 gr.
• Mustard 0.5 tsp.
• Dry garlic 0.5 tsp.
• Olive oil 1 tsp.
• Salt and pepper to taste.
• Greens optional.

Mix all ingredients until smooth. Ready!!!

Preparing the salad:

1. Boil or bake beets and carrots until tender, cool.
2. We also set the eggs to boil.
3. Next, grate the beets, carrots and eggs.
4. Chop the fish and green onions.

Form the salad in layers:

• Carrot
• PP mayonnaise
• Beet
• PP mayonnaise
• Eggs
• PP mayonnaise
• Green onion
• S/s fish
• If desired, decorate the top with red caviar when serving.
• Let our salad soak for 2-3 hours.

With chicken breast

PP salads for the holiday table turn out delicious with the addition of poultry. For example, you can prepare Caesar. The result will be 2 servings of snacks. For greens, you can use both lettuce leaves and Chinese cabbage. Both options make the dish appetizing.

Ingredients

For the dish you need to take:

• chicken fillet – 280-300 g;
• parmesan – 70-80 g;
• eggs – 2 pcs.;
• loaf – 1/3 pcs.;
• lettuce leaves/chinese cabbage – 1 bunch;
• garlic – 2-3 cloves;
• olive oil (preferably first cold pressed – ½ tbsp.;
• lemon juice – 2.5-2 tbsp. l.;
• sweet mustard - 2 tsp;
• salt.

Sequencing

The cooking process includes several stages:

1. In advance, you need to cut white bread into pieces and fry olive oil and garlic until golden brown (1 clove is left for the sauce). Afterwards it is advisable to dry them in the oven.
2. The washed chicken fillet must be cut and fried until light golden brown.
3. The first to go on the plate are the washed and dried lettuce leaves (it is advisable to tear them coarsely with your hands).

4. The chicken is placed on top, grated Parmesan is scattered.
5. For the sauce, beat a raw egg with salt and citrus juice. You should also add mustard, 1 crushed clove of garlic, and a little grated cheese. After the next beating, the components are supplemented with olive oil.
6. The resulting sauce should be poured over the treat and sprinkled with cooled crackers.

You can use egg slices to decorate the appetizer.

Light pp salad for dinner - recipe step by step with photos

Today there will be a simple idea for dinner. I often prepare this salad, similar to Caesar. I don’t indicate the amount of ingredients, we add everything as desired and to taste. We will need:

• Lettuce leaves
• Chicken breast
• Cherry tomatoes
• Quail eggs (or chicken)
• Parmesan (or other hard cheese).

For the sauce:

• Yogurt without additives
• Mustard (I used French)
• Salt
• Garlic (optional)

Preparation:

1. Fry the chicken in a frying pan. It’s better to beat and fry whole, and then cut. Here I pre-cut it into small pieces, it turns out a little dry. Salt and spices to taste.
2. Boil the eggs hard, peel and cut. Grate the cheese on a coarse grater.
3. Cut the cherry tomatoes in half and tear the salad with your hands.
4. Combine lettuce, chicken, eggs, tomatoes. Salt to taste, sprinkle with grated cheese and season with sauce.
5. If you wish, you can also make croutons from white bread; it will be almost like Caesar. Bon appetit!

Salad brush "traffic light"

This is the simplest, classic version of this salad. There is nothing complicated in its preparation, and it contains only three products: cabbage, carrots and beets. If desired, it can be seasoned with oil or lemon juice. The salad turns out bright, three-colored, which is how it got its funny name. Remember that we use only raw vegetables to prepare the salad!

Ingredients:

• Small beets – 1 pc.
• Carrots – 1 pc.
• Cabbage – 400 gr.
• Olive oil – 1 tbsp.

Preparation:

Grate the beets and carrots on a coarse grater.

Shred the cabbage.

Mix the ingredients thoroughly.

If desired, season with olive or sunflower oil.

Bon appetit!

Light salad with pickled onions recipe step by step with photos

Ingredients:

• a handful of lettuce leaves (you can mix, arugula, romaine)
• 6-8 pcs cherry tomatoes
• 1 piece avocado
• 2 stalks of celery (optional)
• 1 piece sweet pepper
• 1 onion (preferably red)
• 70 g red caviar
• juice of half a lemon
• 1-2 tbsp olive oil
• 1 tsp balsamic sauce
• sesame seeds, pumpkin to taste
• salt, ground pepper

Preparation:

1. Cut the onion into half rings and marinate in lemon juice.
2. Tear the lettuce leaves with your hands, cut the cherry tomatoes in half, cut the avocado into cubes, cut the celery and bell pepper into medium pieces.
3. For the sauce, mix olive oil with balsamic vinaigrette.
4. Mix all ingredients with pickled onions and garnish with red caviar.

PP salad - simple recipes

Chicken breast salad

To prepare it you will need:

• 100 g boiled chicken breast;
• 180 g canned corn;
• 3 eggs;
• Cucumber.

For refueling:

• 2 tbsp. l. natural yogurt;
• 1 tsp. Dijon mustard;
• Ground black pepper - to taste.

Cut the chicken breast, eggs and cucumber into cubes, add corn and dressing. Mix. Decorate with greens.

Salad for weight loss “Selyanochka”

We will need:

• 200 g chicken fillet;
• 250 g white cabbage;
• Parsley;
• 40 g low-fat sour cream;
• 1 – 2 cloves of garlic.

Cut the chicken fillet into cubes, chop the garlic, parsley, and shred the cabbage. Combine all ingredients, add sour cream, mix.

Dried fruit salad

Required ingredients:

• Dates;
• Dried apricots;
• Prunes;
• Banana;
• Orange.

Squeeze the juice from the orange. Cut fruits into strips, bananas into slices. Lay them out in layers. Pour orange juice over each layer. Place bananas on top. Cover the salad bowl with a plate and turn it over. It turned out to be a beautiful layered fruit salad.

This salad can also be topped with fruit yogurt.

Korean salad for weight loss

We will need:

• Tomato;
• Carrot;
• Cucumber;
• Onion;
• Bell pepper;
• 2 tbsp. l. lemon juice;
• 2 tbsp. l. olive oil;
• Garlic, salt, pepper, spices - to taste.

Three carrots on a Korean carrot grater. Cut onions, tomatoes, cucumbers into strips. Chop the garlic. Combine all vegetables.

Add salt, pepper, spices to the oil. Mix and season the salad. Sprinkle with lemon juice. Place in the refrigerator to steep for 2 hours.

Squid salad without mayonnaise

Required ingredients:

• Squid;
• Carrot;
• 60 g canned champignons;
• ¼ lemon;
• 1 tbsp. l. olive oil;
• Salt, pepper - to taste.

Three carrots on a grater. Boil the cleaned squid for 1 - 2 minutes in salted water, then cut into strips. Add champignons cut into strips, salt, pepper, oil. Sprinkle with lemon juice. Mix.

Layered salad “Tenderness”

We will need:

• 200 g chicken fillet;
• 150 g canned champignons;
• 3 eggs;
• Onion;
• Greenery;
• 80 g hard cheese;
• 150 g lean mayonnaise.

Boil the fillet in salted water, then cut into pieces. Boil the eggs hard, separate the whites from the yolks. Grind the yolks and add to the chicken fillet. Add mayonnaise, mix and divide the resulting mass into 2 parts.

Grind the whites, cut the champignons into pieces. We combine and also divide the mass into 2 parts.

Grate the cheese and chop the onion.

We collect the salad in layers:

• 1st layer: half a chicken fillet with yolks. Lubricate with mayonnaise;
• 2nd layer: half of the champignons with whites, sprinkled with finely chopped onions;
• 3rd layer: fillet with yolks, greased with mayonnaise;
• 4th layer: mushrooms with proteins.

Sprinkle grated cheese on top. Place the salad in the refrigerator for an hour to steep.

Salad with beans and salmon

Required ingredients:

• A jar of canned salmon;
• A can of white beans;
• 3 eggs;
• Cucumber;
• Greenery;
• 60 g lean mayonnaise.

Eggs and cucumber cut into cubes. Drain the liquid from the salmon, mash with a fork and add to the eggs and cucumber. We also drain the liquid from the beans and add the beans to the resulting mass. Add finely chopped greens and mayonnaise. Mix. Decorate with greens.

Bon appetit!

PP salad with crab sticks - fresh recipe step by step with photos 2021

In some ways it is similar to the popular salad with crab sticks, but I like my version better.

Ingredients:

• Crab sticks - 8 pcs
• Corn - 1/2 can
• Boiled eggs - 2 pcs
• Cheese - 150 gr
• Tomato – 1 pc.

Refueling:

• Sour cream - 3 tbsp.
• Olive oil - 2 tbsp.
• Mustard - 1 tsp.
• Salt - 1/5 tsp. (or to taste)
• Garlic - 1 clove

To serve in glasses, chop everything and lay it out in layers. After each layer, add a little dressing to the center of the glass. The tomato and corn make it juicy and fresh, and the dressing is non-greasy and adds a mustard-garlic accent.

Brush salad recipes

The most common ingredients for broom salad are vegetables (sometimes fruits), which are high in fiber and low on the glycemic index. This could be beets, radishes, carrots, cabbage, grapefruits and oranges. Beets and carrots cannot be boiled. You will also need a vegetable grater (or at least a blender).

Classic recipe

We will need:

• 400 g cabbage;
• one carrot and one beet each;
• lemon juice (from half the fruit);
• vegetable oil - coffee spoon. Olive is best, but flaxseed and even sunflower are also suitable.

Chop the cabbage finely and finely, and grate the remaining vegetables on a coarse grater. Fill with oil and juice. We add any greens and as much as you like. You can add salt (a little) or a drop of soy sauce.

Another recipe that claims to be canonical:

• Green apples – 400g;
• carrots - the same amount;
• red beets - the same amount;
• olive oil – 15-20 g;
• lemon juice – 40 ml.

It is prepared in the same way as the other classic salad “Metelka”.

Raw food "version"

It is higher in calories, but makes the stomach and intestines work. A special feature is the absence of oil in the salad. We take:

• White cabbage (400g);
• red beets (400g);
• carrots (half as much);
• lemon juice (as much as you want);
• pine nuts (1/2 cup).

The cabbage is chopped thinly, the remaining vegetables are grated, and the lemon juice is mixed with nuts and placed in a blender. Season the salad with the resulting sauce, add herbs and a couple of green apples if desired (don’t forget to grate).

Radish salad

For this we need:

• Radish – ½ piece;
• garlic – 1 clove;
• two carrots;
• beets – 1 piece;
• a bunch of greenery;
• sunflower oil - according to your mood.

Chop the greens, three remaining vegetables, mix, season with chopped garlic and oil.

Salad with dried fruits

A very useful option, which, however, has a serious laxative effect. For preparation you need:

• A couple of sour apples;
• a couple of carrots;
• a quarter cup each of prunes and dried apricots;
• onion (1 piece);
• beets (1 piece)

Wash the dried apricots with raisins and place in hot water for 1/6 hour. At this time, cut apples and vegetables into strips. Dry the dried apricots and prunes, chop them and also add them to the salad. You can fill it with either the usual vegetable oil or natural yogurt (sugar-free and one percent). For taste you can add cranberries or pomegranate.

Celery salad

Don't believe that celery has negative calories. This doesn't happen. It just takes a lot more calories to digest it than it contains, and it contains few calories. The same can be said about the rest of the salad ingredients. “Broom” for a low-carbohydrate diet is prepared from the following components:

• Stem celery –0.5 kg;
• fresh cucumbers - the same amount;
• greens – any and as much as needed;
• lemon juice – 100 ml;
• olive oil – 10-15 ml.

Three green vegetables (remove fiber from celery). Season with juice, oil and herbs.

Another option with celery

We will need:

Root celery (preferably fresh, not “from winter”) – 200g;

• red beets – 0.5 kg;
• green apples – 600 g;
• lemon juice – 20 ml;
• olive oil – 15 ml.

Everything is simple here. Rub and season. You can also grind it in a blender. Season with juice and oil. Some health experts advise not to peel beets and celery, but to cook them with the peel, thoroughly brushing it, but this depends on your desire.

There is another version with celery

We take:

• 250 g beets;
• the same amount of carrots;
• 70 g celery;
• honey (20g);
• 100 g of Chinese cabbage;
• garlic clove;
• olive oil;
• lemon juice.

We chop everything finely, make a dressing from juice, garlic and butter, add honey separately.

For dessert

The panicle can also be sweet if it is made from fruit. For the sweet version we will need:

• Prunes, dried apricots - half a glass;
• pomegranate seeds - about half a glass;
• grapefruit – 1 pc.

Squeeze juice from some of the grains. We wash the dried fruits and soak them in hot water for a quarter of an hour. Peel the grapefruit and divide the pulp into pieces with your hands. Drain the dried apricots and prunes and cut them into pieces, mix with grapefruit (it will really help you lose weight!). Add pomegranate and pour its juice over the dish.

Another dessert option

Ingredients:

• A couple of kiwis;
• orange;
• apple;
• oat bran – 25 g;
• low-fat kefir – 100 ml (or a little less);
• honey - as much as needed (fructose is fine).

Cut fruits (except apples) into small cubes and grate the apple. Mix everything. Dissolve the bran in kefir and after a few minutes season the fruit, add liquid honey or fructose.

Brush salad is a good way to remove toxins from the intestines and unnecessary water from all tissues. But in order to lose weight, it will not be enough. Eat right and don't forget about vegetables even on days when you don't eat them.

Delicious and healthy pp salad with avocado - recipe with photo

Ingredients:

• arugula
• cheese 30 gr.
• avocado 1/2
• tomato 5-6 pcs.
• sunflower seeds 1 tbsp. l.

For refueling:

• soy sauce 1 tsp.
• olive. oil 1 tsp.
• black pepper
• lemon juice

Preparation:

Lay out in layers: arugula, avocado, cheese, tomato, seeds. Mix ingredients for dressing. Dress the salad.

With shrimps

PP salads are delicious complemented with seafood. For example, shrimp. The option published below is suitable even for a holiday table.

Makes 4 servings of an interesting treat with shrimp, orange, avocado and spinach.

Ingredients

For the dish you need to take:

• shrimp (already cooked and peeled) – 430-450 g;
• oranges – 2 pcs.;
• avocado – 1 pc.;
• fresh young spinach – 130-150 g;
• olive oil and fried salted pistachios - ¼ tbsp each;
• chopped red onion – ½ tbsp.;
• salt, spices.

Sequencing

The cooking process includes several stages:

1. Citrus fruits need to be zested. Remove the films from each slice and cut them into large pieces.
2. For the dressing you will need to combine olive oil, vinegar, 1 tbsp. l. chopped zest, salt, any spices, finely chopped peeled onion.
3. The peeled avocado should be peeled and cut into pieces. Their optimal size is 2 cm.

4. All products can be mixed in a common bowl, add spinach, pre-cooked shrimp, washed and dried spinach.
5. All that remains is to season the treat with the sauce obtained in step 2.

After mixing the snack, you can sprinkle it with chopped pistachios and serve it to the festive table.

Recipe “Wonderful lazy satsivi” New Year’s recipe 2021 photo

List of what you need:

• Boiled chicken (or parts of it, if you are a fan of pp - take the breast);
• 2 handfuls of walnuts;
• A few cloves of garlic - adjust the spiciness according to your desire and stomach;
• A large bunch of cilantro;
• Salt, pepper, khmeli-suneli (mandatory seasoning in this dish);
• 4 tbsp. sour cream (or so, use more if the chicken is a little dry);
• 1 tsp Dijon mustard. Try to find good mustard - not Russian, not vigorous, don’t tear your eyes out and blaze for three days - we need exactly soft “European” mustard - it’s what will make the sauce wonderful);
• A handful of pomegranate seeds for garnish.

Creative process:

1. Carefully disassemble the chicken into small pieces.
2. Rinse the cilantro very well. Just VERY. She is cunning and hides a lot of sand inside herself. Crunching them later on New Year's Eve is not a pleasant experience.
3. Chop finely and nicely.
4. Grind the nuts and garlic mercilessly using an iron friend. Here, see for yourself - you can make the nuts so that you can feel them, or you can, like me, turn them into a paste-like state - dental torment, apparently, will not leave our family for a very long time.
5. Mix sour cream eccentrically with mustard and add spices.
6. Mix all the ingredients vigorously and let it sit in the refrigerator for an hour (or longer).
7. At this time, spare no effort, come up with the desired serving method - in lettuce leaves or a beautiful plate, or maybe in an intricate jar? Or pile it on a platter and cover it on all sides with crackers and vegetables? There are many options, make your holiday table not only tasty, but also beautiful!
8. When serving, garnish with pomegranate seeds - they will not only add wonderful elegance, but will also become the accent that perfectly balances the taste of the entire dish.

PP salad with mushrooms and beans without mayonnaise - recipe with photo

A simple salad that is perfect for anyone losing weight for the holiday table. If desired, you can add Korean carrots to the salad.

Ingredients:

• Red beans (canned) – 1 can
• Champignon mushrooms (fresh) – 400 gr.
• Pickled cucumbers – 2-3 pcs.
• Onion – 2 pcs.
• Salt – 1/3 tsp.
• Greens – 1 bunch
• Vegetable oil – 3-4 tbsp.

Cooking process:

1. Finely chop the onion and fry it over medium heat until translucent.
2. Cut the mushrooms into strips and add to the onion. Salt and pepper to taste, you can add chopped garlic.
3. Fry everything together for another 10 minutes until the mushrooms are ready.
4. Then put everything in a bowl and let it cool a little.
5. At this time, chop the pickled cucumbers and add them to the mushrooms.
6. Open the can of beans, drain and rinse the beans, then add them to the rest of the ingredients.
7. Chop the dill there, add salt and season the salad with vegetable oil.
8. Mix and you're done. Bon appetit!

PP salad with mushrooms - fresh recipe step by step with photos 2021

Ingredients:

• Canned boiled champignons - 1 can (if fresh - 300 g)
• Chicken meat (boiled) - 400 gr
• Pickled cucumbers – 150 gr
• Greenery
• Dressing - natural yogurt or sour cream

Preparation:

1. Cut the chicken and cucumbers into cubes.
2. Champignons, if whole, should also be cut. Finely chop the greens.
3. Mix everything and season with natural yogurt or sour cream. Bon appetit! Ps I additionally fried the mushrooms in a dry frying pan to remove excess water.

PP salads for the festive table recipes 2021 step by step with photos

Delicious holiday salad in 10 minutes. KBZHU for two servings: K-322/B-39/Zh-9/U-20 For one serving: K-161/B-19.5/Zh-4.5/U-10

Ingredients:

• Red cabbage – 100g
• Chicken fillet – 150g
• Canned corn — 100g
• Sour cream 15% – 50g
• Salt, pepper - to taste

Preparation:

1. Boil the fillet (I advise you to do this in advance), and then the cooking time will take 10 minutes in total.
2. Shred the cabbage thinly, add all the ingredients and mix.
3. Tear the chicken fillet into fibers.
4. Season with sour cream. Ready!

This wonderful salad will decorate any holiday table!

PP salads for New Year 2021 recipe step by step with photos

A light, spicy salad that will not only decorate and diversify the New Year's table, but will also pleasantly surprise you with its unusual taste. Do I have another unusual and somewhat inappropriate salad in stock (without mayonnaise, honestly) or do I already have enough ideas for the New Year?

For three servings:

• 3 pcs. medium carrots;
• 3 pcs. eggs;
• 3 pcs. kiwi;
• 1/2 pcs. blue onions or 70 g green onions;
• 1/2 can of corn;
• 100-150 g thick yogurt (I have Turkish 10%);
• 1-2 tsp. mustard;
• Salt to taste.

Preparation:

1. Bake or boil the carrots until tender, grate on a fine grater.
2. Boil the eggs, cool, grate on a fine grater. Cut the blue onion into half rings. Peel the kiwi and cut into half rings. Mix yogurt with mustard and salt.
3. We collect the salad. Place a layer of carrots, coat with yogurt, place kiwi on top, grated eggs on top, coat with yogurt, lay out onions, and corn on top.

“GARNET BRACELET” SALAD

INGREDIENTS:

• Chicken fillet – 400 g
• Beetroot - 1 pc. (large)
• Potatoes - 3 pcs.
• Chicken egg - 3 pcs.
• Carrots - 2 pcs.
• Onion - 1 pc. (big)
• Mayonnaise - to taste
• Walnuts – 100 g
• Salt - to taste
• Pomegranate - 1 pc.
• Vegetable oil - 1 tbsp.
• Black pepper - to taste

PREPARATION:

1. Wash the vegetables for the salad (potatoes, carrots and beets) thoroughly, put everything in separate pans, cover with cold water, add about half a teaspoon of salt to each vegetable and boil until tender.

Cooking time for vegetables will depend on their size. Potatoes after boiling water will be ready in 25-30 minutes, carrots - 20-25 minutes, and beets (and we will need large ones) in 50-55 minutes over low heat. Do not cut off the tail of the beets and immediately fill them with cold water after cooking.

Beets need to be cooled immediately, so change the cold water more often to cool the vegetable faster.

For eggs, boil water, salt it and carefully lower the eggs. When the water boils again, cook for 9 minutes. After the designated time, drain the hot water and fill it with cold, or even better, ice. Cool the eggs well.

2. When all the vegetables have cooled, remove the skins from them and grate them on a coarse grater. Do the same with eggs - peel and grate.

3. Boil the chicken breast in salted water until tender (25-30 minutes), cool and cut into strips or cubes.

4. Grind the walnuts, but not into dust, but into coarse crumbs. You can wrap the nuts in a towel and beat them well with a rolling pin. Alternatively, you can chop it with a knife. If you are using a blender, a few short presses of the button will be enough.

5. Fry onions (small cubes) for salad in vegetable oil. The color should be golden and the onion itself should be soft. It is advisable to transfer the onions into a small sieve to remove any remaining vegetable oil and thus prevent excess fat from getting into the salad.

6. Place a glass in the center of a large plate. Place all ingredients around the glass. The larger the dish, the wider the glass should be. The height of the salad depends on the size of the plate and glass.

The first layer is pieces of chicken fillet, salt and pepper to taste, a mayonnaise mesh.

7. Second layer – carrots, salt, pepper, nuts and mayonnaise. Adjust the amount of mayonnaise and spices to your taste.

8. Third layer – potatoes, salt, pepper and mayonnaise.

9. The fourth layer is part of the beets, salt and pepper.

10. Fifth layer – onions, nuts, mayonnaise.

11. Sixth layer – eggs with salt, pepper and mayonnaise.

12. Seventh layer – remaining beets and mayonnaise.

Carefully remove the glass from the salad. You can grease the middle with mayonnaise and cover the edges with beets, and then with pomegranate seeds. I left the middle untouched; the layers of lettuce looked very interesting and I didn’t hide them.

13. Wash the ripe pomegranate, carefully break it and remove the seeds.

Garnish the salad with pomegranate seeds over the entire surface. If the grains do not stick well to the beets, you can grease them with a little more mayonnaise. The salad needs to sit overnight in the refrigerator to soak well.

To prevent the grains from drying out in the refrigerator, you can carefully cover the salad with something (deep lid, cling film, etc.).

PP salad with shrimp - tender and tasty recipe with photos

A very festive, but at the same time easy-to-prepare version of a portioned light salad for the New Year’s table “Cocktail Salad with Shrimp”

Ingredients:

• Avocado;
• Salad shrimp;
• Tomatoes;
• Cucumbers;
• Bell pepper;
• Greenery;
• Soy sauce;
• Balsamic vinegar;
• Olive oil.

Preparation:

Peel cucumbers and avocados. Finely chop all vegetables and avocados into cubes. Place the ingredients in vases in layers, as I did, or pre-mix everything in a separate bowl. Place shrimp on top and sprinkle with finely chopped herbs. Season with olive oil, balsamic and soy sauce.

Ready! Bon appetit! Calorie content per 100g: 142kcal.

Brush with lemon dressing

Lemon juice can whet your appetite and decorate any salad as a dressing. The acid contained in lemon will highlight all vegetables.

Ingredients:

• Fresh white cabbage 300 g (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Lemon juice
• Fresh beets;
• Salt to taste.
• Olive oil.

Preparation:

Cut the cabbage into small strips. Wrinkle it and let it lie for a while. Grate beets, carrots and radishes for Korean salads into long strips. It is best to tear the leaves with your hands, as they lose their beneficial properties when they come into contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil. Add lemon juice at the end and let it brew.

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PP salads with tuna recipes with photos 2021

This salad is sooo easy to prepare, but incredibly delicious. Suitable for both snack and dinner. ⠀ Ingredients:

• Tuna in its own juice - 50g;
• Boiled egg - 1 piece;
• Medium cucumber - 1 piece;
• Canned corn - 50g;
• Sour cream - 2 tsp⠀

Preparation:

Mash the tuna with a fork. Cut the egg and cucumber into cubes, add corn and sour cream. If you wish, you can chop some of your favorite greens. Add salt and pepper to taste, mix well and eat with pleasure. KBJU for the whole salad 209.1/19.3/8.9/11.7. Bon appetit!