Vitamin salad with carrots and nuts - recipe with photo
There are a lot of salad recipes. To prepare them, they use boiled and raw vegetables, meat, sausage, eggs…. But there are also those that consist of improvised ingredients, are prepared in two minutes, and taste so good that you wouldn’t be ashamed to serve them on a holiday table. Would you like to know this recipe? Then read on.
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Cooking time: 15 minutes
Quantity: 2 servings
Raw carrot salad – Carrot
This salad is one of the most popular on holiday tables, the ingredients are available, very rich in microelements, vitamins and antioxidants.
Ingredients:
- 3 carrots,
- Salt,
- 1 tsp Sahara,
- 2 cloves of garlic,
- Pepper,
- 50 gr. vinegar 6%.
Preparation:
Grate the carrots using a Korean carrot grater, add salt, sugar, and vinegar. Mix with your hands, but do not knead, make a hole in the center of the mass with a spoon, add spices and garlic there.
Heat the oil in a frying pan until a slight smoke appears, then pour the spices into the well, cover with a lid, and put in the refrigerator for two hours.
Classic cabbage and carrot salad with vinegar
This simple and affordable dish can be prepared in just a few minutes.
Required:
- 0.5 kg of white cabbage;
- 2-3 carrots with dense and hard flesh;
- 0.5 tsp. fine salt;
- 1-2 tbsp. l. granulated sugar;
- 2 tbsp. l. classic vinegar;
- 1-2 tbsp. l. vegetable oil.
Preparation:
- The first step is to chop the cabbage. It can be shredded into virtually transparent strips. An alternative would be to cut into very small cubes.
- Salt is added to the chopped cabbage mass. Knead the cabbage thoroughly with your hands, knead and leave for 10-15 minutes. During this period the cabbage will become soft.
- At this time, grate the carrots on a coarse grater. Cabbage and carrots are in a hurry.
- Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
- Add vinegar and oil. Bright and aromatic greens will perfectly improve the appearance of this dish when finished. The salad can be used as a light side dish for fish and meat dishes.
Carrot and chicken salad recipe
Carrot and chicken salad is both a satisfying and healthy dish. It can decorate a holiday table or become a convenient option for a family dinner. To prepare carrot and chicken salad you will need:
- 2-3 carrots;
- 1 fresh chicken breast;
- 1 onion;
- 1 clove of garlic;
- 3 tbsp. l. mayonnaise;
- 50 g of any greens preferred in the diet;
- 2-3 tbsp. l. vegetable oil.
Preparation:
- The onion lek is cut into the smallest cubes possible. To remove bitterness, you can pour boiling water over it or add 1-2 teaspoons of vinegar to chopped onions.
- The chicken breast is thoroughly washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
- Fry the onion when it turns golden, add chicken breast cubes and continue frying for about 5 minutes.
- The carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat and onions are mixed with grated carrots.
- Squeeze the garlic into the resulting salad mass using a masher or grate it on a fine grater.
- Mix with mayonnaise and spices. The salad is decorated with greens.
Layered salad of boiled carrots, crab sticks, potatoes and eggs
russianfood.com
Ingredients
- 500 g potatoes;
- 2–3 carrots;
- 5 eggs;
- 200 g crab sticks;
- a few tablespoons of mayonnaise;
- salt is optional.
Preparation
Boil potatoes and carrots until soft and cool. Hard boil the eggs, cool and peel. Grate the vegetables and egg whites on a fine grater. Finely chop the crab sticks.
Place half the potatoes on a dish and brush with mayonnaise. Spread a layer of crab sticks and egg whites on top. Lubricate the whites with mayonnaise. Then add the remaining potatoes and add a little mayonnaise again.
Cover the top and sides of the salad first with carrots and then with grated yolk. Place the salad in the refrigerator for an hour.
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