Pasta with salted salmon in creamy sauce
Pasta with lightly salted salmon in a creamy sauce is not at all difficult to prepare; the taste of salted fish harmonizes perfectly with the pasta and sauce. All ingredients are prepared simultaneously in a frying pan, the fish is added at the very end before serving. Supplement the meal with asparagus, rosemary and, if desired, herbs.
Ingredients:
- farfalle – 500 g;
- asparagus – 250 g;
- cream – 300 ml;
- parmesan – 50 g;
- salt, pepper, rosemary;
- lightly salted salmon – 400 g.
Preparation
- Boil the pasta until half cooked.
- Brown the asparagus in a frying pan, pour in the cream and simmer for 10 minutes.
- Throw in the grated Parmesan, add the pasta, stir and simmer for 5 minutes.
- Salt and season with spices.
- Distribute the fish pieces and mix.
- Farfalle pasta with salmon in creamy sauce is served after infusing for five minutes under the lid.
Spinach recipe
The time spent on cooking is half an hour.
Calorie content per serving – 217 kcal, of which proteins – 10 g, fats – 10 g, carbohydrates – 11 g.
Number of servings – 4.
This dish is often prepared by those who adhere to proper nutrition or simply watch their figure. After all, despite the fact that the recipe contains pasta, it is completely calorie-free.
To prepare creamy carbonara you will need the following ingredients:
- half a pack of any pasta;
- onions – 1 pc.;
- red fish – 200 gr.;
- spinach – 150 gr.;
- cream of any fat content – 150 ml.
First you need to cook the pasta in salted water.
At this time you need to prepare the sauce. Remove the red fish from the package, cut into medium cubes, fry in a frying pan with sunflower oil for 15 minutes. Add fresh spinach to the fish and mix everything well. Any other seafood goes well with red fish. This will make the pasta even tastier.
Finely chop the onion and add to the pan. After 7 minutes you can pour in the cream. After the sauce has boiled, add the boiled pasta to the pan and stir.
Pasta with salmon and spinach in creamy sauce is ready, you can treat everyone to an exquisite dish of Italian cuisine. Bon appetit!
How to cut fish for trout pasta
Before you start preparing the pasta, you need to prepare the ingredients. Cut the trout fillet very finely and grate the cheese.
Heat olive oil in a frying pan; if you don’t have olive oil, you can replace it with vegetable oil. If you are not a gourmet, then you will never be able to distinguish one oil from another in a dish. When the oil in the pan is hot, add two cloves of garlic and fry them well until the oil becomes fragrant. After 2-3 minutes, remove the garlic and place finely chopped salmon in the pan and start frying it while stirring continuously.
After 3-4 minutes, pour in the pureed tomatoes from the pack. Very important - they should not be seasoned. Italians simply call it tomato paste. I would not recommend using our pasta in this dish)))…
After adding the pasta, continue to simmer for another 3 minutes. By this time, the water for the pasta should be boiling on your stove.
Broccoli recipe
Cooking time – 20 minutes.
Nutritional value – 240 kcal, of which proteins – 14 g, fats – 7 g, carbohydrates – 17 g.
Number of servings – 2.
And this pasta is quite suitable as a main dish that can be eaten for lunch. It is very filling, but not high in calories, so it can be offered even to those who are watching their figure.
Ingredients for making pasta with salmon and broccoli in creamy sauce:
- 1 medium head of broccoli;
- 1 onion;
- 2-3 cloves of garlic;
- red fish – 250 gr.;
- cheese – 100 gr.;
- salt, a mixture of peppers, herbs - to taste.
First you need to cook the pasta in lightly salted water. Divide the broccoli into florets and cook for 15 minutes. Rinse and drain.
If you don't have cream on hand, you can use full-fat milk and add a little flour to it.
Fry peeled and finely chopped onion and garlic in sunflower or olive oil until transparent. Add chopped red fish to them, fry lightly and pour in cream. Add salt, herbs, pepper mixture and simmer for another 5-7 minutes.
It is better to serve in deep plates without mixing the pasta with the resulting sauce. Hot carbonara prepared according to this recipe will appeal to even real Italians. Bon appetit!
Step by step recipe
While the pasta is cooking, cut the onion into cubes, crush the garlic on the board and also chop it into cubes.
Heat the oil and fry the onion and garlic. When it turns golden, put fish there, cut into small cubes.
Fry until it becomes half matte. Add cream and reduce heat to low.
Sprinkle in grated cheese and add a couple of tablespoons of pasta water. The consistency should be like kefir.
Drain the pasta and add it to the sauce. Stir and turn off the heat. Top with a little Parmesan and you're ready to enjoy.
