Egg roll for breakfast - step by step recipe with photos

11

Prepared by: Ekaterina Fesenko

11/30/2016 Cooking time: 10 min

If you like Asian cuisine, then I hasten to share with you an amazing option on how to cook Korean egg rolls with vegetables. This is a wonderful breakfast or a light appetizing snack.

Nutritional and energy value:

Benefits of eggs

• A rich supply of useful elements can be found in chicken, quail, and duck eggs. Among them:
• Selenium and lutein. They have an intense antioxidant effect, help maintain excellent appearance of skin and hair, and prevent the early formation of wrinkles and other signs of aging.
• Choline. Positively affects the cells of the nervous system.
• Carotenoids. Necessary for the body to maintain a good level of functioning of the visual organs. Trace elements protect cataracts from damage and help maintain sharp vision for a long time.
• Vitamin E. Responsible for maintaining the function of the cardiovascular system and preventing cardiac abnormalities.
• Vitamin A. Required to maintain an optimal level of immune protection, prevent various types of colds and viral diseases.
• Vitamin D. Important for sufficient strength of bone tissue and teeth.
• Protein. It is a building element that is necessary to create beautiful muscles and maintain body tone. It allows a person to have a normal level of energy and be productive.
• Vitamin K. Has a beneficial effect on blood clotting.
• Vitamin B6. It is required for male representatives to maintain their ability to work during active sports and energy-intensive work activities.
• Antioxidants. Reduce the risk of various forms of cancer pathologies.
• Omega-3. Healthy fats are necessary to activate brain function and maintain vascular health.

Egg pancake rolls with eggplant

Category: Snacks
4 ingredients 40 minutes

Wash the eggplants, peel them, cut into half rings. Stew in a double boiler until tender, at the end add salt, season with freshly ground pepper, add yogurt and chopped parsley. The filling is ready! Beat the eggs well with salt. Just beat it, and not mix it with a fork, otherwise you won’t get thin pancakes in which to wrap our filling...

tags: breakfast lunch dinner second

With crab sticks

To prepare rolls with omelette and crab sticks you will need the following ingredients:

• nori sheets - 2-3 pcs.;
• sushi rice - 6 tbsp. l.;
• processed cheese - 100 g;
• milk - 6 tsp;
• rice vinegar - 3 tbsp. l.;
• eggs - 2 pcs.;
• crab sticks - 100 g.

1. Boil rice. Add vinegar to it and mix thoroughly.

2. Break the eggs, add milk, mix and fry the omelette in the traditional way.

3. Cut the finished omelette into long strips.

4. We also cut the crab sticks into long thin strips. The cheese can be grated on a coarse grater. Some housewives mix cheese with mayonnaise, but this is not necessary.

5. Lay out the nori. Fill it with rice without reaching the edges. Next, lay out the crab sticks, cheese and omelette.

6. Carefully wrap the roll, pressing all the ingredients tightly with your hands; you can use a special mat. After wrapping all the rolls, place them in the refrigerator for about 25 minutes.

7. Then cut the rolls into portioned rolls, place them on a flat dish and serve to the delight of the guests.

Egg roll with green buckwheat and minced meat

Category: Baking > Roll > Meatloaf
8 ingredients 20 minutes

We prepare the products.

Boil buckwheat in lightly salted water.

While the buckwheat is cooking, let's make the dough for our pancake. To do this, mix 2 eggs, a spoonful of sour cream (you can use mayonnaise), 1 spoonful of flour and a couple of spoonfuls of salt. oils Salt and pepper to taste.

This is the final pancake

Prepare the filling: first lightly fry the carrots, then add chicken to it...

tags: second snack

Calorie content of foods possible in the dish

• Fresh cucumbers – 15 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg - 157 kcal/100g
• Ostrich egg - 118 kcal/100g
• Raw wild rice – 353 kcal/100g
• Rice – 344 kcal/100g
• White rice fortified boiled – 109 kcal/100g
• White fortified raw rice – 363 kcal/100g
• White rice, steamed, boiled with long grains - 106 kcal/100g
• White rice, steamed, with long grains, raw - 369 kcal/100g
• Boiled brown rice – 119 kcal/100g
• Raw brown rice – 360 kcal/100g
• Instant dry rice – 374 kcal/100g
• Instant rice, ready to eat – 109 kcal/100g
• Soy sauce - 51 kcal/100g
• Wasabi – 143 kcal/100g
• Camembert cheese 50% fat content - 291 kcal/100g
• Moobacher cheese – 350 kcal/100g
• Saint-Agur cheese - 369 kcal/100g
• Sirius Camembert cheese – 294 kcal/100g
• Sunflower oil – 898 kcal/100g
• Refined sunflower oil – 899 kcal/100g

Calorie content of foods: Rice, Soft cheese, Cucumbers, Eggs, Sunflower oil, Soy sauce, Wasabi sauce

Nutritional value of the product

An egg is an absolutely natural product that contains the ideal balance of vitamins, minerals and amino acids. It is a complete source of high-quality protein.

100 grams of eggs contain 13 grams of pure protein. Thanks to these properties, the product is regularly used to gain muscle mass, lose weight, and improve body consistency. It can be safely used as part of a diet.

The normal daily dose is 2 eggs per day. In large quantities, this product can lead to an increase in blood cholesterol levels.

Egg roll for breakfast

Category: Snacks

6 ingredients 20 min

1. In a bowl, combine eggs, warm broth, soy sauce, mirin, granulated sugar and chopped spinach, stir well.

2. Heat a frying pan with vegetable oil, pour 1/3 of the egg mixture into it, cook for about 3 minutes until the bottom sets and the top remains liquid.

3. Gently roll up part of the egg on one side, forming one layer of roll….

tags: breakfast vegetables spinach eggs snacks

Mastering the technology of making rolls quickly and easily

Egg rolls, the recipe for which we offer for everyone to familiarize themselves with, have their own cooking feature, which consists in adding ingredients that are not quite usual for Japanese cuisine when creating an egg pancake. When choosing rice, go “hunting” to large hypermarkets in the city, only there you can buy a special round grain. Also remember to mix the cooked rice with the traditional mirin, salt, sugar, sake and kelp.

So, let's start cooking according to the following scheme:

1. Stir the egg in a deep bowl with water and soy sauce (use 1 tablespoon);
2. Add a little wasabi for piquancy;
3. A medium frying pan should be greased with vegetable oil and heated over heat;
4. Pour the egg mixture into the frying pan;
5. The egg pancake should be fried over medium heat for about a minute on both sides;
6. Remove the finished pancake onto a paper napkin so that the remaining oil is absorbed into the paper;
7. We wait a little for the pancake to cool;
8. Place some boiled rice on it in a strip 10-12 cm wide;
9. It is necessary to flavor the rice with soft cheese;
10. Fresh cucumber cut into strips is placed on top;
11. If desired, you can add seafood or vegetables to the filling.

Don't forget to roll the tightly stuffed roll using a special bamboo mat called makisa in Japan. The only thing left to do is to remove the uneven edges with a knife and evenly divide the roll into 6-8 parts. Egg rolls are ready! The Japanese eat these rolls cold, seasoned with soy sauce.

We wish everyone a quick mastery of the intricacies of Japanese cuisine!

bestrolls.ru

Reviews

Japanese omelette is often used in sushi recipes.
Due to the rich broth, it has an interesting rich taste. At the same time it turns out tender and airy. Many housewives believe that this protein breakfast option is ideal for variety when you want something original, but not too time-consuming. By the way, the omelet can be served with sandwiches with red fish and lemon. Tasty, original and healthy. The feeling of fullness will not disappear until lunchtime! Found a violation? Report content

With seaweed

To prepare this recipe for omelette rolls, you will need to prepare the following ingredients:

• chicken egg - 3 pcs.;
• crab sticks - 100 g;
• seaweed - 100 g.

Beat eggs, salt and pepper. Pour onto a baking sheet preheated to 180 degrees and cook in the oven for about 15 minutes. Then let it cool and place it on a work surface. Distribute seaweed and crab sticks over the omelette. We wrap it in a roll, pinching it lightly. Then we cut it into small rolls and can serve.

How to cook “Korean-style egg rolls”

1. The preparatory process is very simple: beat the eggs into a deep bowl. Peel and chop the vegetables.

2. Combine everything and beat. Add hot and soy sauce, a little salt and pepper to taste. Stir again.

3. Spray the frying pan a little with oil and heat it up.

4. Pour about half of the egg mixture into the pan, fry it for a couple of minutes until half cooked. Using a spatula, carefully begin to roll.

5. Pour about half of the remaining egg mixture onto the free edge of the pan. Fry for a couple more minutes, then roll up again and repeat the process again.

6. Cool the finished roll and cut with a sharp knife.

7. Beauty, isn't it? Help yourself!

Rate the recipe for Korean egg rolls:

average rating: 5.0, total votes: 16

I prepared: The editors recommend: Similar recipes: Collections of recipes:

Egg roll for breakfast

Category: Snacks>Rolls

5 ingredients

I propose to prepare another version of the roll or roll from eggs, using a different technology. In the middle the roll turns out yellow, and around it is white - this makes it even more unusual and rich in color. The filling is made of sausage and green onions, although as mentioned, we fill it with products to taste (just don’t overdo it). Even children who…

tags: homemade sausage homemade sausage cheese green pepper

DESCRIPTION

I have long dreamed of creating such an unusual dish... But not all recipes clearly explain the cooking technology (how much dough to pour, how to roll the roll)... so I tried, for those who also like to try new recipes, to explain in detail each step of this exquisite roll, which with a slight wave of the knife turns into rolls)))

Ingredients

3 eggs

soy sauce - about 1 tbsp.

rice vinegar – 1 tsp.

frying oil

Egg roll (tamagoyaki)

Category: Snacks> Rolls
8 ingredients 20 minutes

In a small saucepan, mix half the soy sauce, honey, half the broth, and rice vinegar - this will be the sauce for the roll.

Heat over low heat until the honey is completely dissolved.

Thicken the sauce with cornstarch diluted in two tablespoons of water. Cook a little. Remove from heat.

Meanwhile, use a fork or whisk to mix the eggs, remaining soy sauce and broth...

tags: breakfasts porridge omelet cheesecakes cottage cheese casseroles fried eggs Japanese cuisine

Step-by-step preparation

1. Step 1:

   Ingredients

2. Step 2:

   Lightly beat the eggs with a fork

3. Step 3:

   Add soy sauce

4. Step 4:

   Add a little wasabi for flavor

5. Step 5:

   Fry a thin egg pancake in sunflower oil and place on a napkin to remove excess fat.

6. Step 6:

   Place rice on top of the pancake

7. Step 7:

   Add finely chopped cheese

8. Step 8:

   Place thinly sliced ​​cucumbers on top

9. Step 9:

   Roll the rolls tightly

10. Step 10:

    Bon appetit!

Egg rolls with vegetables for breakfast

Category: Main courses
11 ingredients 15 minutes

It is more convenient to make a mixture of eggs and vegetables in a bowl with a spout. For the dish I took a mixed vegetable. Take any vegetables you like. It is important that they are cut finely. Break the eggs into a bowl, add salt and pepper as desired. There is no need to pepper if children will eat it. Combine and add fresh vegetables, cut into smaller pieces. I have all my corn and fresh green peas...

tags: breakfast afternoon tea dinner children snack guests

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