Recently, medicine has been talking a lot about the benefits of a healthy diet, and therefore many people think about it and strive to eat well and properly - this will allow them not to waste and improve their health, as well as maintain a slim figure. The calorie content of cottage cheese casserole without flour is about 90 Kcal per 100g. It is for this important fact that various dishes with cottage cheese are very successfully used in dietetics and sports nutrition.
About the benefits of cottage cheese casserole
From the point of view of nutritionists, cottage cheese casserole without flour is one of the healthiest and most delicious dishes - be sure to include it in your diet. Due to its unique properties, it is suitable for both children and adults, and even those with digestive problems.
Cottage cheese is important in the growth and development of children due to its high calcium and protein content, which means cottage cheese is childhood’s best nutritious friend.
Many different additives - vegetables and berries, fruits and candied fruits, poppy seeds and cocoa, dried fruits and nuts, chocolate and cheese - this is not a complete list with which you can decorate and diversify cottage cheese casseroles. Cooks use this dish in different ways - from an independent dish to a simple, easily digestible, delicious dessert.
Recipe No. 1 Cottage cheese casserole with raisins and dried apricots without flour
This casserole recipe without flour and without semolina will not add extra calories to you, since dried fruits will be used. You can replace it with any hard fruit. The advantage of these additives is that the fruits are sweet and you don’t have to add sugar.
For the recipe you need:
- fresh low-fat cottage cheese (450 grams);
- eggs (4 pieces);
- sugar (1 tablespoon), if you use it;
- dried fruits: prunes, dried apricots, raisins or any others to taste;
- a small pinch of soda.
1. Be sure to rub the cottage cheese or mash it with a fork, separate the whites and yolks from the eggs.
2. Whisk the whites with sugar into a good foam, and gently combine the yolks with the prepared curd.
3. Gently, using stirring, turning movements, combine the mixture of cottage cheese with whipped whites, add soda and dried fruits, previously scalded with boiling water.
4. The baking dish for curd casserole is greased with oil, the prepared curd mass is placed in it and leveled into shape.
5. Bake the product for about 30 minutes in the oven at t=190-200°C .
6. Determine if the puffed curd casserole is ready with a wooden toothpick and let the product cool. Cut into beautiful portions.
7. If desired, the surface of the casserole can be decorated with jam, preserves, condensed milk, fruit or various well-known confectionery toppings.
Classic pp casserole
Healthy pp cottage cheese casserole is rich in protein and has an airy texture.
To prepare you will need:
- egg - 2 pcs
- sweetener - to taste
- vanillin - a pinch
- semolina - 2 tbsp.
- cottage cheese - 500 g
- vegetable oil - 1 tbsp.
- baking powder - 1.5 tsp
Preparation consists of the following steps:
- First, you need to mix cottage cheese with eggs and semolina. Let the mixture sit for a while.
- Add sweetener or sugar and vanillin. If you have a blender, use it to obtain a smooth texture.
- Add baking powder, stir.
- Grease a small ovenproof dish with oil and place the dough.
- Bake the dish in the oven at 180 degrees - no more than half an hour.
Allow the dish to cool, then cut and serve, pouring honey, syrup or berries on top.
Recipe No. 2 Cottage cheese casserole with apple without flour and without semolina
For the recipe you need:
- fat cottage cheese (450 grams);
- oatmeal (3 tablespoons);
- eggs (3 pieces);
- sweet and sour apple (or green);
- sugar (2 tablespoons), if you use it;
- low-fat sour cream (2 tablespoons, substitute for yogurt);
- a small pinch of baking soda (baking powder).
1. Wipe the cottage cheese or break it with a fork, add cereal, egg yolks and sour cream (or yogurt) to the cottage cheese. Mix into a homogeneous mixture.
2. Beat the whites with a blender with sugar into a good (stable) white foam.
3. Wash the apple, peel it, remove the skin and apple core, cut into cubes or thin slices.
4. Gently stir the protein mixture into the curd mixture, adding the apples.
5. Bake for 30 minutes in the oven at t=190-200°C.
6. The finished, airy and tender pastries are cooled, cut randomly into portions, which are poured with honey and served.
Recipe with oatmeal
This simple and healthy dessert is rich in protein, gluten and beneficial microelements. The dish is easy to prepare and consists of readily available ingredients.
To prepare you will need:
- cottage cheese - 500 g
- egg - 3 pcs.
- ground oatmeal - 3 tbsp.
- apple - 1 pc.
- sour cream - 1 tbsp.
- sweetener
- baking powder 1.5 tsp
Cooking steps:
- Combine cottage cheese with egg yolks, low-fat sour cream and sweetener.
- Add ground oatmeal and chopped peeled apple.
- Mix the mixture and then pour it into the mold.
- Bake at 200 degrees until golden.
Serve with sour cream or maple syrup.
Recipe No. 3 Curd casserole made from yogurt and banana without flour and without semolina
For the recipe you need:
- fat cottage cheese (350 grams);
- egg (1 piece);
- fresh banana (1 piece);
- 1 pear (replacement for apple);
- yogurt 30 milliliters.
1. You will need to puree the banana and then combine it gently with cottage cheese. Loosen the cottage cheese with a fork or through a sieve.
2. Beat banana-curd puree with a blender with yogurt and egg.
3. The pear in the casserole is cut into small cubes and added to the mixture last.
4. Grease the baking dish with oil (metal mold, sprinkle with breadcrumbs). Place the curd dough in the oven for baking.
5. The casserole is prepared for about 30 minutes t=180°C.
6. Readiness is checked with a wooden match or toothpick. The finished cottage cheese must be cooled and only then cut and eaten.
7. It will not spoil the taste and appearance of the casserole - sprinkle with powdered sugar, coconut flakes or pour over - jam, honey, jam, condensed milk.
