Nutritional and energy value:
Ready meals | |||
kcal 2005.3 kcal | proteins 73.1 g | fat 117.8 g | carbohydrates 162.2 g |
Portions | |||
kcal 200.5 kcal | proteins 7.3 g | fat 11.8 g | carbohydrates 16.2 g |
100 g dish | |||
kcal 169.9 kcal | proteins 6.2 g | fats 10 g | carbohydrates 13.7 g |
Air fryer dish
New innovations are constantly appearing on the kitchen appliance market. They are real housewife assistants in cooking. Their undoubted advantage is saving time. Such devices include a convection oven, which is a glass flask with a lid, equipped with a heater and a fan. When cooking in an air fryer, you don’t have to use oil, which is why it is especially popular among healthy eating enthusiasts.
You can also cook casseroles in this appliance.
- fish – 0.5 kg (boneless);
- 150 ml sour cream;
- rice (any) – 200 g;
- 100 g cheese;
- tomato sauce – 250 ml.
Boil the rice until half cooked and strain. Grate the cheese. Mix rice with half the cheese. Finely chop the fish. Combine tomato sauce with sour cream.
Place half of the rice and cheese into the pan. Then comes the fish, followed by the remaining rice and cheese. Pour sauce over everything.
Bake in a convection oven for ¼ hour at 200°C. 3 minutes before the dish is ready, sprinkle the remaining cheese.
Ingredients
- canned fish (tuna, saury): 2 cans;
- cheese: 100 g;
- potatoes: 8 pcs;
- egg yolks: 2 pcs;
- milk: 100 ml;
- onion: 2 heads;
- carrots: 1 piece;
- breadcrumbs: 2 tbsp. l.;
- vegetable oil: 3 tbsp. l.;
- fresh herbs: to taste;
- ground black pepper: to taste;
- salt: to taste.
- Preparation time: 00:40
- Cooking time: 00:20
- Number of servings: 6
- Difficulty: medium
Classic dish
Fish casserole with rice is probably one of the most popular varieties of this dish, because the combination of two main ingredients in it is considered ideal.
- 250 g salmon fillet;
- 1 egg;
- approximately 80 g cheese;
- 2 tbsp. l. lemon juice;
- 150 g each of rice (it is better to take long grain) and green beans;
- dill, oregano.
Casserole with fish and rice is prepared as follows: cut the salmon into pieces and sprinkle with a mixture of pepper and oregano, sprinkle with lemon juice.
Rinse the rice and boil until half cooked.
Lightly fry the salmon pieces, then add beans to the fish, season with pepper and salt. Fry a little, stirring constantly.
Grate the cheese. Combine half the cheese with rice, dill, and egg.
Divide this mixture into molds, top with beans, salmon and cheese. Rice casserole with fish is prepared in about 15 minutes. If you do it not in portioned molds, but on a baking sheet, then the baking time increases. The main sign of a dish’s readiness is a golden crust.
When serving, fish casserole with rice is decorated with herbs. You can put a slice of lemon on top - this fruit also goes well with fish.
Main Ingredients
For the dish, take fish fillet without skin and bones. The most commonly used fish are cod, mackerel, pollock, trout or salmon. Original casseroles are made from small fish, which are freed from the heads and backbone. A quick treat is prepared from canned fish.
Five of the fastest fish casserole recipes:
Casseroles include raw or boiled potatoes, zucchini puree, and boiled rice. Onions, carrots, and sweet peppers are added to the dish. The products are poured with creamy or tomato sauce, mixed with mustard and yogurt. Spices for fish, ground pepper, nutmeg, lemon zest or juice add a pleasant taste to the treat. Before baking, the products are poured with beaten eggs or sprinkled with grated cheese.
With pasta
Experienced cooks often use pasta as a side dish for fish. Pasta casserole with fish can be prepared from any type of pasta; spaghetti will also work.
- fish, pasta – 200 g each;
- 1 piece each - eggs and carrots;
- some breadcrumbs;
- 50 g cheese;
- 20 g plums. oils;
- 100 g sour cream.
Boil the pasta. Fry the onion and combine with the prepared pasta.
Cut the fish, roll in a mixture of flour and salt, and fry.
In a mold greased with a little oil and sprinkled with breadcrumbs, place alternately: half of the pasta, fish, and the rest of the pasta. Pour beaten egg with sour cream over everything, sprinkle cheese on top. The fish casserole is prepared in about half an hour. It is advisable to serve it with vegetable salad.
Fish casserole with potatoes - a simple recipe in the oven
Pollock, cod, whiting and other fish with white meat are suitable. The dish will turn out juicy, tender, and will cook incredibly quickly, since ready-made mashed potatoes are used.
Required:
- Pollock carcasses – 4 medium pieces.
- Onions – 4-5 pcs.
- Mashed potatoes – 400 gr.
- Milk – 50 ml.
- Sour cream – 4 tablespoons.
- Vegetable oil, salt, black pepper.
How to cook:
- Chop the onion heads into small cubes. Pour oil into the frying pan and add the slices. Fry until golden brown (you can even burn it a little). Add some salt at the end.
- Fillet the defrosted fish. Be sure to check that all the seeds have been removed. Share into small pieces. Salt and pepper the pieces. Sprinkle with fish seasoning if desired.
- Place a couple of spoons of sour cream in a heat-resistant form and spread it over the surface of the bottom.
- Make an onion layer. Pour the remaining sour cream over it and smooth it out.
- Add a drop of milk to the mashed potatoes to make them fluffier. Distribute over the fish layer. Sprinkle with spices again and drizzle with oil.
- Place the pan in the oven for 10 minutes. Temperature – 220 o C. As soon as you notice a beautiful crust, take it out of the oven and enjoy.
Base – minced meat
The minced fish casserole turns out to be very tender. It can also be prepared for children. Only in this case you need to put less salt and pepper.
Components:
- fish fillet (white fish of low-fat varieties is suitable for minced meat - pollock, hake, cod, etc.) - 1 kg;
- about 4 tbsp. spoons of fat sour cream;
- chicken egg, onion - 1 piece each;
- 100 ml (about half a glass) milk;
- about 5 slices of white bread;
- 2 tbsp. spoons of plums oils;
- breadcrumbs.
Slice the bread and pour milk over it for 10 minutes. Coarsely chop the onion and fish. Pass everything through a meat grinder. Add an egg to the bowl with minced meat, pepper, salt and mix.
Cover a frying pan or baking sheet with foil, grease with a small amount of oil and sprinkle with breadcrumbs. Lay out the prepared mass, trying to give it an oblong shape. Grease the casserole with sour cream and add a little pepper.
Bake the dish in the oven for 40 minutes until browned.
As a side dish for the casserole, you can make a salad with vegetables.
Recipe for Canned Fish Casserole:
Peel the potatoes and cut into thin slices.
Place them in a baking dish.
Place the canned food in a separate bowl, add salt, pepper and any spices and mash with a fork.
Spread the canned food evenly over the potatoes. Let's prepare the filling:
Break the eggs into a separate bowl, add sour cream, mayonnaise and beat a little.
In another bowl, mix flour with baking powder.
Sift the dry ingredients into the liquid ingredients and mix thoroughly, breaking up any lumps.
Pour the mixture over the casserole.
On top it can be decorated with chopped tomatoes or red bell peppers.
Sprinkle grated cheese on top.
Place the mold in a preheated oven at 180 degrees. oven for 30-40 minutes.
Sprinkle the finished casserole with herbs, cut into portions and serve. Bon appetit.
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How will it look like?
Canned fish casserole
I want to share with you a recipe for a chic but very budget dinner. My loved ones didn’t even understand, and then they were surprised when they found out about the secret ingredient. And they immediately asked for the recipe. I take an ordinary can of canned fish and get this yummy - a very tasty quick dinner.
Category: Hot dishes › Fish and seafood dishes › Hot fish dishes
Ingredients for Canned Fish Casserole:
Try cooking together
With caviar
Caviar has long been recognized as a true delicacy. It is delicious in any form: salted, fried with fish or as part of some dishes. Casserole made from river fish caviar is an excellent dish that preserves the taste and beneficial properties of this product.
Ingredients:
- 100 g bread;
- 1 onion;
- caviar – 400 g;
- 100 ml milk.
Soak the bread in milk, pass it together with the caviar through a meat grinder (you can beat it with a mixer). Combine with finely chopped onion, pepper and salt. Place this mushy mass on a small baking sheet or in a mold. The fish roe casserole is prepared in the oven until golden brown.
Bon appetit!
Stories from our readers
Potatoes with canned fish captivated me with its idea: basic ingredients, accessible to everyone and familiar from childhood, but I had never tried them in this combination and with this method of preparation. I don’t know, maybe I’m the only one unlucky in my life... This is a rare yummy - because everything is so dear and loved!
You can probably take any canned fish. That is, generally any that come to hand. I have herring in tomato sauce. For 2 servings - 500 gr. potatoes and 6 medium onions. Vegetable oil, salt, pepper. And that's it!!! Well, tell me, a basic set?
The potatoes should be boiled and allowed to cool so that your hands do not burn. This will take approximately 1 hour. If you cook the potatoes in advance, then everything else can be done in 45 minutes.
We clean the onion and chop it quite finely.
Fry the onion in 2-3 tbsp. vegetable oil until brownish. It took me 15 minutes on medium-low heat, plus 5 minutes on residual heat.
While the onions are frying, we will have time to peel the potatoes and grate them in the “cracks” or cut them into thin slices in some other way.
Pour 1 tbsp over the potatoes. vegetable oil, salt and pepper to taste. Mix. You can divide it into 2 piles in advance, because the dish is two-layer.
Preheat the oven to 200 C. Mash the fish into powder with a fork.
Place the first layer of potatoes.
Place a second layer of fish.
Spread the third layer with fried onions.
Well, put the fourth layer again with potatoes.
We bake the whole thing in the oven on a medium level at a temperature of 200 C with air circulation for 20 minutes. Well, or increase the time and temperature, if anyone likes it more toasty than mine.
Bon appetit!
Well, this is what potatoes with canned fish look like when cut through with a fork.
In casseroles, products retain their beneficial qualities as much as possible - if, of course, you cook it according to the rules. And if you bake fish and potatoes, you will get a delicious, satisfying and at the same time moderately high-calorie dish that can be cooked in the oven or in a slow cooker.
Why do women love to cook casseroles so much? Three main reasons:
- simple recipe from inexpensive products;
- basic cooking technology;
- the speed with which the dish is prepared.
Fish casserole with potatoes and broccoli in cream
Recipe for gourmets and lovers of healthy eating.
The dish cannot be called festive. But if a warm company of like-minded people has gathered, cook and enjoy the appetizing appearance and excellent taste. We take:
- Salmon (trout) – 500 gr.
- Potatoes – 800 gr.
- Broccoli – 400 gr.
- Red onion.
- Garlic clove.
- Cream – 300 ml.
- Cheese – 50 gr.
- Eggs – 3 pcs.
- Lemon juice - a tablespoon.
- Dill - several sprigs.
- Ground pepper, salt, a piece of butter.
Preparation:
- Peel the tubers, divide into 2-4 parts. Boil until tender in slightly salted water.
- Chop the onion into thin half rings. Chop the dill sprigs into crumbs.
- Cut the salmon into strips, add salt and sprinkle with lemon juice.
- Prepare the casserole sauce. Pour cream into a bowl, add eggs. Whisk. Crush a clove of garlic with a press and add to the filling. Add salt, add half the dill, stir.
- Grease a baking dish with butter. Make a potato casserole base.
- Cut the cabbage head into florets. Scatter the broccoli evenly over the potatoes. If you use fresh broccoli, boil it in advance for 3 minutes in salted water.
- Scatter onion rings on top of the cabbage and place slices of fish.
- Pour the creamy dressing over the dish.
- Grate the cheese with coarse shavings and sprinkle over the casserole. Send to cook at 180 o C for half an hour. The beautiful crust on top will tell you when the fish casserole is ready.
For children's menu
Little gourmets will love this casserole, which, by the way, requires a minimum amount of ingredients. In terms of juiciness and tenderness, it is not inferior to those made in kindergarten.
- boneless fish – 300 g;
- half a glass of milk;
- 1 egg;
- 1 teaspoon each - butter and flour;
- some breadcrumbs, pepper and salt.
First you need to boil the fish for 3 minutes after boiling. Then mash it with a fork until it becomes mushy.
Dry the flour in a hot, dry frying pan. Add butter (melted) to it, mix and combine with boiled milk, pepper and salt. Stirring, bring to a boil and immediately remove from heat. After the sauce has cooled a little, pour in the beaten egg.
Place half of the fish filling in the pan and pour half of the sauce on it. Then comes the remaining fish and sauce. Sprinkle breadcrumbs on top.
The casserole is baked in an oven preheated to 180°C for approximately 20 minutes.
With its special taste due to the milk and cream sauce, the dish is somewhat reminiscent of the casserole that is often prepared in kindergarten. And there, as you know, all the food is not only delicious, but also the healthiest.
How to cook “Casserole with canned fish”
Mix the batter of flour, sour cream, mayonnaise, eggs and soda in a blender.
Place half of the dough on a baking sheet, place mashed potatoes on it, and on the mashed potatoes place the fish, mashed with a fork, mixed with onions.
Pour the remaining half of the dough onto the baking sheet.
Bake for 30 minutes at 190 degrees.
Bon appetit!
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Low calorie dish
This dietary casserole is suitable for those people who are used to counting calories.
- 700 g boneless fish (chum salmon, pink salmon);
- 2 pcs. – carrots and onions;
- 3 eggs + one white;
- 1.5 spoons of sour cream (low-fat);
- parsley.
Chop the onion (finely), grate the carrots, fry everything until fully cooked and cool.
Grind the fish together with parsley, add sour cream, vegetables, yolks, pepper and salt to taste, and mix.
Beat the egg whites (you can add a pinch of salt to speed up the process) and combine with the minced meat. Carefully, so that the protein foam does not settle, stir from bottom to top.
Place the minced meat on a greased baking dish and bake for half an hour at 200°C, then keep in the oven for another 10 minutes.