Coho salmon fish - useful properties and delicious recipes with photos

Coho salmon belongs to the salmon family and has bright red, tasty and healthy meat. Due to the bright silver color of its scales, it is also called silver salmon. This product is enjoyed by both gourmets, for whom the organoleptic qualities of the dishes are important, and supporters of a healthy diet, for whom it is important that the food has a high nutritional value while being low in calories. If you want to quickly prepare a delicious fish dish, you can fry or stew coho salmon in a frying pan. This process will take a little time, but the result will not disappoint.

How to cook coho salmon fish

This representative of the salmon group is distinguished by very tender fatty meat, but its energy value is low - 140 kcal, so it is well suited for the diet menu. Cooking coho salmon does not cause much trouble for housewives - firstly, due to the almost complete absence of bones in the fillet. Secondly, absolutely any heat treatment is possible with it.

When thinking about how to cook coho salmon, consider a few nuances:

There is no need to clean it too actively - just lightly run a knife over the scales. If you do not have steak, the gills, head, tail, and giblets are additionally removed.
It’s easy to prepare this fish for baking - sprinkle it with salt and herbs, wait 8-10 minutes and cook: it doesn’t need marinade.
The most delicious coho salmon is stewed or baked. Fried ones are often dry.

Coho salmon recipes

Coho salmon belongs to the salmon family and is quite large in size. The fish has very tender meat, which is excellent for preparing hot dishes. Seafood is quite expensive. This is due to small fishing volumes. Fish contains a huge amount of useful substances and vitamins, and also has a low calorie content.

Coho salmon fish in the oven

Cooking time: 1 hour 15 minutes.
Number of servings: 10 persons.
Calorie content of the dish: 2966 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: easy.

Almost all recipes for preparing coho salmon involve the use of freshly frozen or completely fresh fish. However, do not rush to be upset if you see a piece that has gone through several stages of freezing and has lost its elasticity. There are coho salmon dishes in the oven, for which the consistency of the meat does not matter. Cutlets are an excellent option that every housewife can handle.

Ingredients:

coho salmon – 1.7 kg;
onions – 3 pcs.;
garlic cloves – 3 pcs.;
greenery;
round rice - half a glass;
carrots – 2 pcs.;
tomato paste – 3 tbsp. l.;
dry herbs;
salt.

Cooking method:

Remove the scales from the fish, cut off the head, tail, and fins. Remove skin. Rinse the fillet and grind through a meat grinder with a couple of onions.
Prepare the rice by boiling it as a side dish.
Grind garlic with herbs. Add to minced fish. Salt and season.
Add boiled rice and grated carrots there.
Make cutlets and place in a glass pan.
Pour in tomato paste diluted with 300 ml of water. Tighten with foil.
Cook from the moment the oven preheats to 190 degrees for about 45-50 minutes. You can brown it by turning on the grill and removing the foil at the very end.

How to salt coho salmon fish

Preparation time: 1 day.
Number of servings: 7 persons.
Calorie content of the dish: 2565 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: easy.

If you like salted red fish, but it’s always expensive to buy salmon for this purpose, try replacing it with coho salmon. Housewives unanimously admit that this is not “cheap and cheerful” at all, but a stunning analogue with its own individual taste. Salting coho salmon fish at home is a very easy and quick process. If you start working in the evening, by lunchtime the next day you will already have an amazingly delicious snack. So how to salt fish?

Ingredients:

coho salmon fillet – 1 kg;
refined vegetable oil – 100 ml;
onions – 8 pcs.;
salt – 3 tbsp. l.;
sugar – 1 tbsp. l.

Cooking method:

Cut the fish pieces into plates about 5 mm thick or a little more.
Mix salt with sugar. You can add any spices.
Place fish in layers in a glass bowl, sprinkling each layer with a sugar-salt mixture. Cover with film and refrigerate overnight.
In the morning, the lightly salted fish is ready, but you can improve its taste: place onion rings between the layers, add oil, and let it sit there until evening.

Selection and preparation of ingredients

Coho salmon is very popular among chefs and housewives. It is sold in stores and markets. When buying fish, you should pay attention to important nuances:

the fish has a pale pink color of meat, which becomes very light due to long and improper storage;
there should be no foreign stains, bruises or any damage on the carcass;
steaks should be placed on ice;
when pressed with a finger, the structure of the carcass should quickly restore its shape;
the eyes of high-quality fish are transparent and do not have a cloudy tint;
If after defrosting the fish fillet becomes watery, then such fish has been subjected to repeated freezing.

Refrigerated coho salmon can be stored at home for no more than 5 days. When exposed to the sun and at high temperatures, coho salmon deteriorates very quickly. If you need to extend the shelf life, it is better to move the seafood to the freezer.

Experienced housewives know that it is possible to prepare a large number of different dishes from this fish. It is very useful for those who are planning to lose weight or adhere to the rules of a balanced diet. The healthiest recipe is cooking fish in the oven. But coho salmon can also be boiled, fried, baked, stewed or grilled. It makes very tasty homemade canned food. It is important to properly cut the fish before cooking. Experts recommend removing the head and gills, and cutting off the fin under the tail. To prepare coho salmon fillets, you need to separate the rib bones from the inside. The main thing in this process is not to get hurt on sharp bones, so you should use paper napkins.

The fillet must be cleaned from the top row of bones on the backbone. For this, experts recommend using a long knife. The bones from the meat are removed towards the head at an angle. While removing the bones, you need to hold the carcass with your hand. The final step is to separate the skin from the fish carcass. To do this, it is important to make several long cuts between the fillet and the skin. Then you need to pull the skin, constantly trimming it with a knife.

It is better not to saw, but to make long cuts. To prepare portioned pieces, many housewives cut off the head of the fish or remove the gills, which can be poisonous. The abdominal cavity of the seafood is cleaned and it is cut into pieces of the required size. To prepare such red fish, you don’t need to use many ingredients. It will turn out delicious even with a minimal set of ingredients, consisting of salt, pepper and lemon juice.

Steamed coho salmon

Cooking time: 35 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 1511 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: medium.

The easiest, healthiest, dietary option for lunch or dinner is steamed coho salmon in a slow cooker. If you have not yet figured out how to cook red fish in this way, it’s time to fill the gap. No unnecessary movements, only the simplest ingredients, no fat: this recipe will firmly settle in your cookbook. Steamed steaks can even be served on a holiday table - they look very beautiful.

Ingredients:

coho salmon – 2 pcs.;
soy sauce – 3 tbsp. l.;
lemons – 2 pcs.;
water – 500 ml;
salt – 1.5 tsp;
pepper – 1 tsp;
seasonings for fish.

Cooking method:

Gut the fish carcasses and cut into steaks.
Salt, sprinkle with pepper and seasonings.
Pour water into the multicooker bowl.
Place coho salmon steaks on a steaming rack and pour over soy sauce. Cover with lemon slices.
Cook at 500 W for half an hour. Steaming mode.

Fried coho salmon

Compound:

coho salmon fillet – 0.5 kg;
honey – 20 ml;
table mustard – 5 ml;
lemon juice – 20 ml;
salt – 5 g;
wheat flour – 100 g;
refined vegetable oil – 120 ml.

Cooking method:

Fillet the fish, leaving the skin on. Cut the fillet into pieces about 4-5 cm wide.
Melt honey until liquid, mix with two tablespoons of butter, lemon juice and mustard. Salt the marinade, put pieces of coho salmon in it. Place in the refrigerator for 1 to 3 hours.
Sift the flour. Dip marinated pieces of coho salmon in it.
Heat the remaining oil in a frying pan. Place the fish pieces skin side down in the pan. Fry over medium heat for 3 minutes.
Turn the fish over and fry for another 2 minutes on the arc side.
Place a paper napkin on a plate and place the fish on it. When the napkin has absorbed excess fat, transfer the fried coho salmon to plates, add garnish and serve.

You can fry coho salmon fillet according to this recipe without preliminary marinating, but then it is recommended to sprinkle it with lemon juice when serving.

Coho salmon fish in foil

Cooking time: 45 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 1692 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: medium.

Red fish always looks especially attractive on a holiday table. Try baking it whole, stuffed with rice and sour berries, and it will reveal a new side to you. Fragrant coho salmon fish in foil in the oven cooks quickly, and the only thing that can cause some difficulties is creating the sauce that will need to be poured over the dish before serving.

Ingredients:

large coho salmon;
cherry tomatoes – 10 pcs.;
a bunch of dill;
long rice - a glass;
cranberries - a handful;
butter – 25 g;
sea salt;
lime;
a bunch of cilantro;
ginger root – 3-4 cm;
garlic clove;
olive oil – 3 tbsp. l.

Cooking method:

Gut the fish and wash it. Fill with cherry tomato halves and rub the outside with sea salt (a small heaped spoon).
Wrap in foil and bake for 20 minutes at 190 degrees.
Prepare the rice by boiling and simmering in a frying pan with butter.
Mix it with cranberries and torn dill.
Fill the coho salmon with this mass through the cut on the belly. Bake for another 20 minutes, uncovering the foil. The temperature is already 200 degrees.
Make a sauce from lime juice, grated ginger and garlic, torn cilantro and olive oil. Drizzle over hot fish before serving.

Coho salmon in soy marinade

Option for cooking fish in the oven. Baked coho salmon takes on the entire gamut of aromas of accompanying ingredients. We do not use salt in this recipe; the sauce completely replaces the spices.

Mix honey and mustard; if the honey is hard, it is better to melt it. Grind the citrus zest, combine with a mixture of mustard and honey, then squeeze out the juice. Pour in oil, soy sauce, mix well. It is better not to use additional seasonings; the aroma will be strong even without them. Pour the mixture over the washed steaks and marinate for about half an hour to an hour.

Take a baking sheet, place the pieces on foil, bake for about thirty minutes, wait until golden brown. Be sure to decorate the prepared pieces with citrus slices and chopped herbs.

Grilled coho salmon

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 1346 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: medium.

Grilled coho salmon skewers are a recipe with which you can diversify your everyday menu. The marinade is so simple that even a child can handle it; you can choose additional vegetable ingredients to suit your taste. If possible, try using the same recipe when you have access to a grill - these kebabs turn out even tastier over an open fire.

Ingredients:

coho salmon – 700 g;
young zucchini;
lemons – 2 pcs.;
olive oil – 2 tbsp. l.;
head of garlic;
a bunch of parsley;
seasonings

Cooking method:

Cut the cleaned fish fillet into 4*4 cm cubes.
Sprinkle with seasonings, pour in the juice of 1 lemon and olive oil. Add torn parsley and chopped garlic. Mix with your hands. Leave in this marinade for 20 minutes.
Soak wooden skewers for a quarter of an hour, string pieces of coho salmon onto them, alternating with thick zucchini slices and lemon slices. Cook at 200 degrees for 20 minutes.
The kebabs must be turned over every 5-6 minutes and watered with the juice that flows down onto the baking sheet. To cool, it is advisable to transfer to a wire rack.

Quick recipe

Contains only three components, including the main one. The unique flavor is perfectly preserved in this recipe.

We take steaks or cut them ourselves if we bought a carcass. We treat the pieces with spices, optionally with fish seasonings, place them in a frying pan, on a wire rack, fry for a maximum of seven minutes, turn them over very carefully, and fry the other side. Before removing from heat, pour in lemon juice.

When using a grill, you can pour white wine over the pieces; it is worth noting that in this case the fish acquires a different taste. It is recommended to serve with fresh vegetables, rice, grilled vegetables.

Coho salmon fish in a frying pan

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 1579 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: medium.

Some housewives consider fried coho salmon to be dry, but this only happens if they do not know the basic principles of working with it. This product should always be prepared with either breading or batter. Additionally, it is important to maintain the correct temperature conditions. Look carefully at the technology described below, and you will no longer have the question of how to fry coho salmon so that the meat is juicy.

Beautiful poses for selfies for girls and guys
Why do you dream about a baby boy and girl?
How to count your menstrual cycle

Ingredients:

coho salmon steaks – 4-5 pcs.;
ground dill – 1 tsp;
ground rosemary – 1 tsp;
soy sauce – 3 tbsp. l.;
ground pepper mixture – 2/3 tsp;
mustard seeds – 1/2 tsp;
olive oil – 3 tbsp. l.

Cooking method:

Wash each steak and dry with a paper towel.
Apply soy sauce on both sides using a brush.
Mix the spices thoroughly. Sprinkle the steaks with them - they should be completely covered. Drizzle with olive oil.
After 25-30 minutes, heat the frying pan (do not grease it with anything!).
When it is heated, place the steaks there and reduce the burner power to minimum.
Fry the coho salmon for 7 minutes on each side first. Then for 5 minutes, re-frying until crusty.
Before serving, you can sprinkle the dish with lemon juice.

Coho salmon fish in a slow cooker

Cooking time: 1 hour.
Number of servings: 3 persons.
Calorie content of the dish: 1239 kcal.
Purpose: for lunch.
Kitchen: homemade.
Difficulty of preparation: medium.

The simplest dish you can come up with in a hurry is stewed coho salmon fish in a slow cooker with sour cream and cheese filling. It is prepared quickly, all the housewife needs to do is cut the fish fillet, mix the rest of the ingredients and set the correct mode. Additionally, you can throw in some fresh or frozen champignons, or a vegetable mixture.

Ingredients:

coho salmon – 500 g;
sour cream - a glass;
cheese – 100 g;
a bunch of greenery;
salt, seasoning.

Cooking method:

Gut and wash the fish. Cut into large pieces.
Place on the bottom of a multicooker bowl, cover with a mixture of grated cheese and sour cream. Add half a glass of water, herbs, seasonings, salt.
Cook for 45-50 minutes.

Coho salmon fish with vegetables

Cooking time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 1622 kcal.
Purpose: for dinner.
Kitchen: homemade.
Difficulty of preparation: medium.

Are you looking for a healthy but tasty option for dinner or a very filling breakfast that won’t harm your figure? Coho salmon baked under a protein cap with vegetables is an ideal choice for everyone, including men and children. It is recommended to cook this dish in the oven using ceramic dishes, but you can also do it in a frying pan. This will be faster, but the fish will have to be cut smaller.

Ingredients:

coho salmon (fillet) – 800 g;
higher eggs cat. – 8 pcs.;
10% cream - half a glass;
a bunch of greenery;
salt;
carrot;
onions – 2 pcs.;
green beans – 200 g;
tomatoes – 3 pcs.

Cooking method:

Finely chop the vegetables and onions.
Cut the fish fillet into pieces and add salt.
Take only the whites from the eggs and beat them with cream.
Distribute the pieces of coho salmon into portioned baking containers. Add vegetable mixture. Pour in the protein-cream mixture.
Preheat the oven with the dish to 185 degrees.
After 25 minutes, sprinkle with torn herbs. Cook for another 10-12 minutes.

Coho salmon pie

Cooking time: 45 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 4946 kcal.
Purpose: for tea.
Kitchen: homemade.
Difficulty of preparation: medium.

Do you love hearty pastries that can be used not only for breakfast, but also for dinner? Try this amazing coho salmon and fried mushroom pie! Butter, which is used to lubricate the surface, is an optional component - without it, the crust will be less golden, but the calorie content of the dish will be reduced. For greater nutritional value, you can add boiled rice to the filling.

Ingredients:

yeast dough – 800 g;
coho salmon – 800 g;
onions – 2 pcs.;
egg;
mushrooms – 300 g;
greenery;
butter – 70 g;
salt;
sesame.

Cooking method:

Make the filling by chopping the coho salmon fillet with a knife and mixing with the onion minced through a meat grinder. Salt this mass and sprinkle with herbs.
Chop the mushrooms, fry with a piece of butter (no more than 15-20 grams).
Divide the dough in half. Roll out to the size of the baking sheet.
Place the filling on one half. Cover with the second part, wrap the edges.
Brush with beaten egg and butter, sprinkle with sesame seeds. Bake at 190 degrees for 25 minutes.

Fried coho salmon steaks

Compound:

coho salmon steaks – 0.8 kg;
starch – 150 g;
seasoning for fish – 10 g;
salt, ground black pepper - to taste;
refined vegetable oil – 50 ml;
butter – 50 g.

Cooking method:

Cut the defrosted coho salmon into steaks 2.5-3 cm thick.
Mix starch with salt, pepper, and complex seasoning for fish.
Melt butter in a frying pan, add vegetable oil to it.
Roll fish steaks in starch and place in boiling oil.
Fry the fish over medium heat for 2.5 minutes on each side, then reduce the heat and fry the steaks for the same amount over low heat.

How to cook delicious coho salmon - tips

This product is versatile in terms of flavor combinations - it can be served as a snack with beer or as a gourmet meal with wine. Recommendations from professionals will help you successfully prepare any dish from coho salmon:

Do not use alcohol to marinate this fish.
Coho salmon is ideally complemented with walnuts, brown sugar, champignons, ginger, and balsamic vinegar.
Are you planning to fry coho salmon in pieces? Make them a simple egg batter with flour - they will retain their juiciness.

Find out how to cook red fish in the oven using other recipes.

Useful tips

For juiciness, you can grease the pieces with butter, this is especially true when baking in the oven.
Grease the foil with oil to prevent the steaks from sticking.
Unwrap the steaks ten minutes before turning off the oven. When you open the foil, the pieces will brown and take on an appetizing appearance.
It is better to fry fish by rolling it in flour; the steaks will quickly brown and retain an attractive shape.

Coho salmon steaks will turn out delicious if you cook them with pleasure. Add sauces to the finished dish and decorate with bright accents. Follow the technology, re-read the recipes, then your guests will be amazed at your culinary abilities.