How to cook delicious red beans as a side dish according to a recipe with photos

Red beans stewed in tomato sauce

These beans retain a large amount of protein and easily replace meat products.

Ingredients:

• beans – 250 g red;
• greenery;
• onion – 1 pc.;
• salt;
• vegetable oil;
• tomato paste – 4 tbsp. spoons;
• pepper;
• garlic – 2 cloves.

Preparation:

1. The preparation of the dish should be done in advance. Rinse and cover the beans with water. Leave until morning. Boil.
2. The taste of the dish largely depends on the bean sauce, so you should approach its preparation responsibly. Chop and fry the onion in oil. Pour in the paste. Add chopped greens. Sprinkle with pepper and salt. Mix. Cook until the mixture thickens. Remember to stir constantly, otherwise the sauce will burn.
3. Chop the garlic cloves. Mix with cooked beans. Add to sauce. Stir and simmer for seven minutes.

How to cook delicious red beans as a side dish according to a recipe with photos

2-3 servings

1 hour 35 minutes

126 kcal

5/5 (1)

Legumes are not very common among everyday side dishes, but for good reason. After all, beans contain a lot of protein, which is absorbed by the body by 70%. It also contains essential amino acids, B vitamins, potassium, magnesium, zinc and others. It goes well with various vegetables and is a suitable side dish for any main dish.

Recipe for red beans as a side dish

Equipment: saucepan, frying pan, colander, spatula, knife, cutting board.

1. In order for the beans to cook faster, they need to be soaked.
   Pour 430 g of red beans into a bowl and fill it with cold water. The water should completely cover all the beans. Leave it for 3-4 hours, or better yet, overnight. Before cooking beans, make sure they are free from blemishes and completely smooth and firm to the touch. Important! If beans are not soaked before cooking, they can cause bloating.
2. When the beans stand and swell, drain them and place them in a saucepan. Pour 1.3 liters of water into a saucepan and bring everything to a boil over medium heat.
3. Then drain the water again and pour in 1.3 liters of clean cold water.
4. To make the beans soft, add 15 ml of vegetable oil to the pan.
5. Cook the beans over low heat until tender. It takes me about 1 hour. To prevent it from darkening, cook it in an open container. Five minutes before readiness, add about 4 g of salt.
6. While the beans are cooking, prepare the remaining ingredients. Cut 120 g of onion into half rings.
7. Next, finely chop 15 g of parsley.
8. When the beans are completely cooked and soft, drain them of water.
9. Pour 20 ml of vegetable oil into a frying pan, add the onion and fry it until golden brown.
10. When the onion browns a little, add 45 g of tomato paste. Mix well and fry for another 2 minutes.
11. Then add the beans to the onion, mix and fry for a couple of minutes.
12. Add 3 g of red and black ground pepper, as well as other spices to your taste.
13. We also add parsley to the rest of the ingredients and mix everything thoroughly.
14. Simmer all the vegetables for another 1 minute, and then turn it off and can be served as a side dish or as an independent dish.

Beans go well with any meat or fish. This type of dish can be eaten during Lent and served for vegetarians.

recipe for red beans as a side dish

Don't miss the video with a detailed description of this recipe.

A more dietary version of beans as a side dish can be prepared in a slow cooker. In the next recipe I will tell you how to do it correctly.

How to deliciously cook red beans as a side dish in a slow cooker

Cooking time – 2 hours. Number of servings – 2. Calorie content per 100 g – 91 kcal. Equipment: multicooker, bowl, serving plate.

Step-by-step preparation

1. Take 320 g of beans and soak them in water for 10 hours or overnight.
2. When it swells, drain the water from it and put it in a slow cooker.
3. Pour approximately 400 ml of fresh water into the multicooker bowl. There should be enough water so that it is 1 cm above the beans.
4. Close the lid and set the “Stewing” program for 2 hours, but it all depends on the type of beans. If you prefer your beans very cooked, simmer them 20 minutes longer.
5. When the multicooker finishes working, add salt to the beans and stir.
6. If there is any water left in the bowl, you can drain it.
   Serve beans hot or cold with any meat or fish dish.

recipe for red beans as a side dish in a slow cooker

See how easy it is to make a hearty and delicious side dish for lunch or dinner.

Lobio in Georgian

If during Lent you are thinking about how to diversify your diet, then this dish will be not only healthy, but also a tasty solution.

Ingredients:

• salt;
• red beans – 220 g;
• garlic – 3 cloves;
• onions – 420 g;
• chopped walnut – 2 tbsp. spoons;
• black pepper;
• tomatoes – 220 g;
• parsley;
• khmeli-suneli – 21 g;
• cilantro;
• vegetable oil.

Preparation:

1. Boil the pre-soaked beans. Coarsely chop the onion. Sprinkle with seasonings and mix with tomato chunks. Place in a frying pan and simmer until the onion is soft.
2. Add boiled beans. Throw in nuts and chopped garlic cloves. Sprinkle with salt and pepper. Mix.
3. Add the greens, which were finely chopped in advance. Cover with a lid and simmer for three minutes.

Red bean side dish recipe

Kitchenware

1. You will undoubtedly need a sharp knife and a wooden board for cutting the ingredients.
2. A frying pan with high edges and always a lid will be very useful.
3. A wooden spoon is useful for stirring foods while cooking.
4. I suggest choosing dishes in advance to serve the finished dish on the table.

General list of required ingredients

How to choose the right ingredients

1. Choose small beans. Scientists claim that such beans contain more vitamins necessary for human health. Moreover, medium-sized beans will reach full readiness much faster when boiled or baked.
2. High-quality dry beans must be clean and free-flowing; the presence of foreign debris indicates a low quality product. The beans themselves should be completely smooth and firm, without any blemishes. Do not buy flaky or wrinkled beans - such a product can ruin your dish and harm your body.
3. When purchasing packaged beans, pay attention to the packaging; it must be in perfect condition, without any damage.

Cooking red beans in stages

Preparing Ingredients

1. Peel the carrots, garlic and onions and rinse under cold water.
2. Then cut the carrots into small cubes.

3. Then chop the onion into medium squares.

4. Next, cut the garlic into thin slices.
5. Finely chop the parsley with a knife.

Preparing the bean side dish

1. Pour vegetable oil into a frying pan and place it on the fire to heat up.

2. Then pour the chopped carrots and onions into well-heated oil.

3. Simmer the vegetables for five minutes, remembering to stir them constantly so that they do not burn.
4. Add tomato paste to the fried vegetables, mix everything and simmer the mixture a little more under a closed lid.

5. Then pour in the beans, boiled until ready, and add salt, bay leaf and spices to your taste.

6. Cover the pan again with a lid and continue to simmer the bean mass for about 15 minutes until the vegetables are soft.

7. Then add chopped garlic and chopped herbs, mix everything.

8. Cover the mixture with a lid and remove the pan from the heat.

The final stage

1. We set the pan aside and let our dish brew for about 40 minutes.
2. Afterwards, place the bean side dish on plates and serve.

Bean and vegetable stew

It's very easy to cook red beans in the slow cooker. This healthy dish is especially good to prepare in the fall, when a rich harvest has just been harvested, but in winter you can also treat yourself to a vitamin-rich dish. If you are missing some vegetables, you can safely replace them with any available ingredients.

Ingredients:

• canned red beans - can;
• spices;
• zucchini – 1 pc. small;
• salt;
• eggplant – 4 pcs.;
• sour cream – 3 tbsp. spoons;
• tomato – 1 pc.;
• onion – 1 pc.;
• bell pepper – 3 pcs.

Preparation:

1. Cut the eggplants into half rings. To rid them of bitterness, add salt and leave for half an hour. Then rinse well with water.
2. Cut the zucchini into pieces. Chop the potatoes and grate the carrots. Chop peppers and onions. Tomatoes - cubes. Drain beans.
3. Place all products in a bowl. Select the “Baking” mode. Time – 20 minutes.
4. Sprinkle with salt and pour over sour cream. Stir.
5. Switch to "Extinguishing". Timer - two hours.

Monastery-style beans with vegetables

Category: Hot dishes Dishes from vegetables, mushrooms, legumes Hot dishes from legumes

Such dishes are very popular during Lent. Tasty, healthy, and also a complete lunch or dinner. Can be consumed both hot and cold.

Beans Eggplant Bell pepper Onion Carrots Chili pepper Vegetable oil Tomatoes in their own juice Salt Sugar Black pepper Cilantro

Recipe with nut sauce

This dish can be served chilled or hot. In any form it remains tasty and aromatic.

Ingredients:

• red beans – 550 g;
• salt;
• nuts – 170 g;
• pepper;
• mayonnaise;
• greens – 170 g;
• garlic – 3 cloves;
• green onions – 85 g.

Preparation:

1. Boil the beans. Crush the nuts and mix with chopped garlic cloves. Sprinkle with red pepper. Add chopped greens. Pour in mayonnaise and stir.
2. Add beans to prepared sauce.
3. Chop the onion and mix with the rest of the ingredients. Add salt and mix.

Red beans

This product is very useful; it contains many vitamins responsible for maintaining the immune system, digestive and respiratory organs. It should be consumed at any age, and is especially recommended for maintaining men's health. In addition, it is rich in fiber, which saturates quickly and is easily digested. In addition to this, there is another advantage that is appreciated by chefs. Beans perfectly decorate salads, so they are gladly added for taste and aesthetics. Recipes for dishes with red beans are very diverse. It is put in salads, side dishes, appetizers, soups and winter twists. It goes well with meat, chicken, seafood, mushrooms, potatoes, pasta, various sauces, aromatic herbs and hot spices. It can be served as a side dish on its own or in combination with other ingredients. It is sometimes used as a filling for pies, and is also used to make an unusual bean paste. You can serve bean dishes for a simple family dinner or on a holiday table. When prepared correctly, it turns out to be quite tasty and aromatic, and if you combine it correctly with other products, you will get a real culinary masterpiece that will be appreciated by both guests and family.

Korean beans for garnish

A healthy and satisfying dish that has a spicy and original taste. It will help add exotic notes to your regular diet.

Ingredients:

• red beans – 550 g;
• dill – 15 g;
• onions – 3 pcs.;
• salt – 1 teaspoon;
• tomato sauce – 110 ml;
• vegetable oil – 50 ml;
• soy sauce – 55 ml.

Preparation:

1. Soak the beans in water. It will take at least three hours. Boil.
2. Chop the onion. Pour oil into a hot frying pan and place onion cubes. Fry. Pour in the tomato sauce first and then the soy sauce.
3. Salt the beans. Mix with roast. Chop the greens and sprinkle on the finished dish.

If you want to cook the beans faster, after the liquid boils, add a tablespoon of cold water every nine minutes. Add salt at the very end to prevent the beans from becoming tough.

How to cook red beans

How to properly cook red beans for a side dish so that they turn out tasty and don’t get overcooked? At one time I really needed an answer to this question. So I decided to share with you two ways to cook red beans.

First way

1. In the evening, pour the beans into a saucepan and fill it with boiling water.
2. Then cover the pan with a lid and leave the beans in this form overnight.
3. First thing in the morning, drain the water, then pour boiling water over the ingredient again and put the pan on the fire.
4. Cook the beans for twenty minutes until fully cooked.

Second way

1. Pour cold water over the beans, put on the fire and wait until it boils.
2. Then add granulated sugar at the rate of one tablespoon per liter of water.
3. Boil the beans for twenty minutes, drain the water and add boiling water, then the beans will not turn out too sweet.
4. Boil the beans for another five to seven minutes and remove from heat.

With added mushrooms

Beans and mushrooms go very well. Their tandem will delight you with taste and aroma.

Ingredients:

• mushrooms – 240 g;
• salt;
• beans - canned red beans;
• ground pepper;
• balsamic vinegar - 1 tbsp. spoon;
• onion – 1 pc.;
• thyme – 0.5 teaspoon;
• garlic – 1 clove;
• vegetable oil – 2 tbsp. spoons;
• spinach.

Preparation:

1. Cut the onion into half rings.
2. Chop the garlic clove.
3. Slice the mushrooms.
4. Drain the beans from the liquid from the jar.
5. Pour oil into the frying pan. Warm up. Place onion. Fry. Throw in the mushrooms. Simmer for five minutes. Sprinkle with thyme. Add beans. Mix.
6. Add garlic. Simmer for a minute. Pour in vinegar. Add chopped spinach. Salt and sprinkle with pepper. Mix.

Vegetable oil can be replaced with ghee or butter, then the dish will turn out tastier.

How to cook delicious red beans as a side dish according to a step-by-step recipe with photos

3-5

1 hour

100 kcal

4.5/5 (2)

Red beans are a valuable source of all the necessary vitamins that provide a person with normal functioning of the body. It helps strengthen the immune system, optimize the functioning of the nervous system and improve the appearance of the skin.

Doctors also recommend consuming this legume for people who suffer from metabolic disorders, heart and vascular diseases.

Moreover, regular consumption of dishes based on red beans will provide you with energy, relieve stress, and also make you feel rested and full.

Due to the low calorie content of the product and the feeling of satiety after eating a side dish of beans, this plant is extremely popular among those who want to get rid of extra pounds and maintain a healthy lifestyle.

Did you know? Red beans can be eaten as a separate independent dish or included in the list of ingredients for salads or first courses. This legume goes well with mushrooms, having a memorable sweetish taste. Red beans also look great in combination with walnuts, leeks, eggplants, tomatoes, garlic and a variety of herbs.

How long to cook

The cooking time of the beans is affected by how long they are stored. The older they are, the longer they will cook.

Also, the speed of cooking red beans depends on the preliminary preparation. If you keep the beans in water before cooking, then after soaking they cook in a saucepan for about an hour. Without pre-treatment, this process takes longer (at least 4 hours).

You can cook frozen beans without soaking. It is enough to boil it over medium heat - and after 20 minutes the product will be ready for use.

In a slow cooker, soaked beans reach the desired softness in 1.5 hours. In a double boiler it is much faster - in 40 minutes.

To determine if the beans are ready, remove three from the pot/slow cooker and taste each one. If the beans are soft, you can drain the water. If at least one is undercooked, continue cooking. Check again after 10–12 minutes.