Charlotte recipe without flour and sugar. Calorie, chemical composition and nutritional value.

Charlotte without sugar with kefir

Another sugar-free charlotte recipe is very similar to the first, but it turns out more satisfying and fluffy. The fact is that the dough contains kefir. The rest of the ingredients are the same. The cooking procedure is also similar. The difference is that when kneading the dough, some honey is added to it. Otherwise, apples are soaked in honey in the same way.

The charlotte is laid in the same way. First the dough, then the apples and honey.

Kefir dough with the addition of honey will be more fluffy and rich, and will double in size when baked. Due to this, the fruits placed on top will seem to drown in the rising dough, and you will get a single mass of pie.

Some substitutions and exceptions

You can omit butter from the recipe altogether. No one will notice the absence of such a product. You can add fermented milk products such as kefir to the dessert. To lubricate the mold, it is preferable to use vegetable oil and generously dust the surface with semolina. When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, housewife will be able to make charlotte with apples without sugar, the recipe of which will be begged by grateful guests.

Recipe without sugar and flour

You can also make charlotte not only without sugar, but also without flour - a dream for women losing weight. In this recipe, flour will be replaced with semolina. Semolina, as you know, swells in liquid when heated, so it is required for a pie several times less than the same flour.

So, you will need:

• several apples, preferably tougher and juicier ones;
• a glass of semolina;
• a glass of kefir;
• one egg;
• three tablespoons of honey.

Cooking process:

1. Knead a liquid dough like sour cream from semolina, flour, eggs, kefir and honey. You can add half a teaspoon of baking soda or baking powder.
2. Pour chopped apples or pears into the dough and stir until they are evenly distributed in the mass.
3. Pour the resulting dough with fruit into the mold prepared in a well-known way and bake in the same way as the previous options.

Charlotte for diabetics: cooking features and recipes

A diet for diabetes does not exclude baking and sweet dishes. Charlotte, prepared without the use of sugar, is one of the desserts that you will surely like. We have selected charlotte recipes for you with a selection of products based on their glycemic index.

Benefit or harm?

Classic charlotte for diabetics is considered a prohibited product, as it contains a lot of sugar and calories. But this fruit pie will become your favorite treat if you prepare it from the “right” ingredients.

In order for charlotte to bring you only taste pleasure and not cause harm, you should follow several rules:

• choose the right ingredients;
• do not overeat;
• take into account individual tolerance to sweeteners;
• adhere to cooking technologies.

Charlotte with apples and cinnamon

This charlotte can be cooked in a slow cooker. To prepare the dish you will need the following ingredients:

• 4 eggs (whole and 3 whites);
• apples – 0.5 kg;
• flour (rye) – 250 g, maybe a little more;
• measuring spoon of sweetener;
• baking powder - half a sachet;
• half a teaspoon of salt;
• cinnamon to taste.

Preparing the dough. Combine the eggs with the sugar substitute and beat well in a blender (until a fluffy foam forms). Add the sifted flour to the resulting mixture, add salt, cinnamon, baking powder, and mix everything well. As a result, you should get a homogeneous, creamy mass.

Cut the peeled apples into cubes (3 cm) and mix with the dough. Grease a baking dish with vegetable oil and sprinkle with rye flour. Cut one apple into thin slices and place them on the bottom of the mold. Pour out the dough. Cooking time in a multicooker is 1 hour (baking mode), but do not forget to periodically check the dough for readiness.

Baked goods are removed from the multicooker no earlier than after 15 minutes. after cooking. During this time, the lid must be kept in the open position.

Charlotte on kefir with pears and apples

Another juicy and soft dish will surely appeal to many. To prepare 6 servings you will need:

• 200 ml kefir;
• 250 g rye flour;
• 3 eggs;
• 2 pears and 3 apples;
• a teaspoon of soda;
• 5 tbsp. spoons of honey.

Prepare charlotte as follows:

1. Peeled pears and apples are cut into cubes.
2. Beat the egg and whites until fluffy, add soda and honey to the mixture (thick honey needs to be melted in a steam bath).
3. Kefir (preheated) is poured into the resulting mixture, flour is added there and mixed well.
4. A third of the dough is poured into the prepared mold (by the way, the silicone mold does not need to be greased with anything), the fruit is laid out and the rest is poured in.
5. Bake at 180 C, cooking time 45 minutes.

Charlotte on kefir with cottage cheese

This dish is not only tasty, but also contains a minimum of calories, so it is perfect for breakfast even for type 2 diabetics. The recipe below makes 4 servings. To prepare the dish, take the following products:

• 300 g plums;
• 150 g rye flour;
• 3 tbsp. l. honey;
• 200 g low-fat cottage cheese;
• 1 egg.

The plums are pitted and placed on the bottom of the prepared pan (skin to bottom). Warm kefir is poured into the sifted flour, liquid honey is added and mixed until smooth. The dough is poured evenly onto the plums. Bake in a well-heated oven for half an hour (at 200°C). Before removing the finished charlotte from the mold, let it stand for 5 minutes.

For those who prefer to see once than read a hundred times, we offer a video with step-by-step preparation of another wonderful dish - rolled oats charlotte.

Tips and tricks for eating charlotte

Patients with type 1 and type 2 diabetes should not completely give up sweets. But you need to consider what products to cook from, how much and when to eat. We suggest you familiarize yourself with some recommendations:

• Use foods with a glycemic index below 50 to prepare the dish. (the minimum use of products of the second group is acceptable - with a coefficient of up to 70);
• Many people know that oatmeal is prohibited for diabetics, but oatmeal flour can be used;
• since diabetics are prescribed fractional meals, you can eat charlotte in small portions;
• Dietary baked goods should be consumed for the first or second breakfast; active movement will help your body quickly absorb glucose that enters the blood;
• exclude this dish from your diet during an exacerbation of the disease.

As you can see, if you have diabetes, you can eat delicious food. Charlotte for diabetics is a perfect example of this. We have given only a few basic recipes, and you can fantasize and experiment by replacing some ingredients with others. Bon appetit and stay healthy!

Source: https://AboutDiabetes.ru/sharlotka-dlia-diabetikov-osobennosti-prigotovleniia-i-recepty.html

Unsweetened Charlotte

And another recipe for charlotte, but without honey, completely without sugar.

For it you need to prepare:

• 4-5 pieces of apples;
• half a glass of flour;
• a glass of cottage cheese;
• half a glass of kefir;
• two eggs;
• ghee 100 gr

This recipe is a little more difficult to prepare, but the results are worth it.

Cooking method:

1. Fry the chopped apples a little in melted butter, about five minutes.
2. Knead the remaining ingredients into a dough.
3. Place the fruit in the prepared pan and pour the batter on top.
4. Bake the pie for about 25-30 minutes at 170-180 degrees.
5. Remove from mold when cool.

Pear-apple charlotte

Do you like pears? Then try to diversify the recipe for your favorite charlotte using these fruits. How? It’s quite simple, but the result will surprise you and delight your whole family.

Ingredients

• 2 tbsp. wheat flour;
• 2 pears;
• apples – 2 large or 3 small;
• 1 cup of sugar;
• 3 eggs;
• 60 gr. kefir;
• 60 gr. 15% sour cream;
• half tbsp. l. vinegar;
• 2 pinches of cinnamon;
• ½ tsp. soda;
• honey to taste - about 2-3 tablespoons.

Preparation

1. Mix kefir, sour cream, eggs and sugar, and mix the ingredients thoroughly with a mixer.
2. We extinguish the soda with vinegar and add it to the rest of the ingredients.
3. Add cinnamon and flour. The consistency of the dough should be like that of pancakes. If necessary, add more flour.
4. Wash the fruits for the filling, cut them into quarters and finely chop them.
5. Place the fruits in a baking dish, brush with honey (preferably liquid), and fill them with biscuit.
6. Bake for 45 minutes at 200ºC.

Recipe for diabetics

Instead of sugar, you can use not only honey. For people with diabetes, stevia can be used instead.

The ingredients are:

• half a glass of natural yogurt, optionally with the addition of berries or fruits;
• 1-2 tbsp. spoons of stevia
• 4 eggs;
• 6 tablespoons of bran, preferably oat or wheat;
• a few apples or pears.

Cooking algorithm:

1. Mix yogurt and bran in a container, add stevia
2. Beat the eggs until foamy and add to the mixture.
3. Place the prepared sliced ​​fruits in a greased and sprinkled baking dish. Spread them evenly over the surface.
4. Pour the dough evenly on top.
5. You can shake a little so that the dough is distributed over all the apples and between them.
6. Place in the oven at 170 degrees and bake for about half an hour.

Lenten charlotte without eggs

Nowadays, people are increasingly adhering to the basics of proper nutrition. However, they also manage not to deny themselves delicious pastries. After all, you can cook this dish without eggs. Her taste is simply magnificent. Another nice thing is that the recipe is simple, and this charlotte with honey and apples will be no different from a regular pie.

Ingredients

• flour - two glasses;
• 3 large apples;
• 1/2 tbsp. fruit juice to taste;
• ½ tsp. salt;
• 150 gr. refined vegetable oil;
• buckwheat or flower honey - 3 heaped tablespoons;
• sugar approximately 100 g;
• baking powder - one package;
• vanillin.

Preparation

1. We wash and peel the fruits from seeds and cores, cut them into large slices.
2. Preheat the oven to 180ºC.
3. For the dough, take a deep bowl, add vegetable oil, honey, salt and fruit juice. Mix everything well.
4. Beat the biscuit with a mixer until the sugar crystals are completely dissolved.
5. Sift the flour and add it in portions into a deep bowl with the liquid mixture.
6. Using a spatula, knead the dough.
7. Grease the bottom and sides of the dish in which the dish will be baked.
8. Pour the biscuit into the mold and place it on top.
9. Bake the pie for about half an hour until the crust appears golden brown.

Classic charlotte without sugar with honey

A recipe for a sweet pie that is prepared completely without sugar. It should not be confused with low-calorie options, as honey itself has a high energy value. It is very important to add baking powder, which will maintain the weak consistency of the dough without sugar. In addition to the pleasant taste, a special feature of this pie will be the amazing aroma of baked apples and honey.

Ingredients

• 100 g honey;
• 3 eggs;
• 130 g flour;
• 8 g ripper;
• 350 g apples.

Step-by-step recipe for classic charlotte without sugar

There is no need to melt the honey for the dough. It will still break in the eggs. But if the product is very thick and even hard, it is better to warm it up a little. You can keep it in the microwave for a few seconds or just put it in a jar in hot water and collect the melted mass. Then transfer to the separated egg yolks and beat for a couple of minutes.

Beat the whites separately until stiff and fluffy. Since they do not contain sugar, this is done very quickly, two minutes is enough.

Cut the apples into cubes, but do not cut them coarsely. The dough according to this recipe is light, large pieces will fall to the bottom, and the bottom of the pie will be wet.

Mix the yolks with whites and flour, season the mixture with baking powder. Transfer the honey dough into a mold previously lined with a piece of parchment or simply well greased.

Preheat the oven to 180. Bake the pie without sugar for about 30 minutes. The time may vary slightly depending on the diameter of the mold used.

It should be borne in mind that dough with the addition of honey always bakes faster and turns out darker than a classic sponge cake with sugar. Therefore, there is no need to set the temperature to high. Also, you should not remove the charlotte when a light golden crust appears, it can be deceptive, it is better to check the readiness with a stick.

Video “Lenten charlotte with apples: without using eggs or milk”

In this video you can see the process of making a delicious pie without milk or eggs. Thus, the baked goods are completely lean. Don't forget that we add honey for taste. It is not only aromatic and tasty, but also healthy.

In our opinion, apple charlotte is always a sweet pastry for family tea or for gatherings with friends. Sometimes, due to various circumstances, it is necessary to give up sugar. But this does not mean that sweet pastries should be excluded from the diet. Charlotte without sugar exists. Moreover, it is really tasty!

Those for whom sugar is contraindicated for health reasons will be happy to treat themselves to dietary baked goods. Or those who strive for a slim figure. A sugar-free charlotte recipe usually includes honey, fructose or other sweeteners. As a result, the dish is in no way inferior in taste to regular charlotte; on the contrary, honey adds a unique aroma.

Quick recipe for charlotte without sugar (low-calorie pie with substitute)

For such a pie, a sugar substitute in tablets is used, but you can use any other type, for example, the natural herb stevia or the popular fit parade. Everything is mixed and baked very quickly, the process will take about half an hour.

Ingredients:

• three eggs;
• 130 g flour;
• four apples;
• 5 g ripper;
• 25 ml oil (refined vegetable);
• sugar substitute.

How to quickly prepare charlotte without sugar

Separate 1.5 tablespoons of flour and a little butter, five milliliters is enough. Grease the pan and sprinkle with flour. Immediately turn on the oven and let it preheat to 180.

Wash the apples and cut into large pieces. You can simply divide each fruit into eight parts and carefully cut off a corner. There is no need to clean anything. Place immediately into the mold.

Place the eggs in a bowl. Add sugar substitute to taste. For a medium-sweet cake, add the equivalent of 12 tsp. Usually it is equal to one tablet. If you are not using powder, be sure to crush it in a mortar before use. Beat the eggs with a mixer for about five minutes.

Add the baking powder and flour to the dough, knead, and add the remaining butter at the end.

Pour the dough over the apples that were previously placed in the mold and bake. At 180 degrees, sugar-free charlotte will cook for about 25 minutes.

Not all sugar substitutes can be cooked. Some species emit harmful substances when heated and become bitter. You need to study the instructions for the substitute. It is also important to note that the sweetness of the dough may decrease after baking.

Recipes for diabetics

Fruit pies are prepared in the oven or slow cooker, if it has a baking mode.

There are several versions of sugar-free charlotte recipes. They may differ in the use of flour from different cereals or flakes, the use of yogurt or cottage cheese, as well as the type of fruit for the filling.

Using oat bran instead of flour will help reduce the calorie content of the dish. This replacement is beneficial for the digestive tract, helps reduce cholesterol in the blood and remove toxins from the body.

Recipe for fructose charlotte with oat bran:

• a glass of oat bran;
• 150 ml low-fat yogurt;
• 1 egg and 2 whites;
• 150 grams of fructose (resembling granulated sugar in appearance);
• 3 unsweetened apples;
• cinnamon, vanilla, salt to taste.

Cooking features:

1. Mix bran with yogurt, add salt to taste.
2. Beat eggs with fructose.
3. Peel the apples and cut into thin slices.
4. Combine beaten eggs with bran, knead the dough to a sour cream consistency.
5. Line a glass pan with parchment paper and pour the finished dough into it.
6. Place apples on the dough, sprinkle with cinnamon or grains of sugar substitute (about 1 tablespoon) on top.
7. Bake in the oven at 200ºC for about 30-40 minutes until golden brown.

In a slow cooker

Using a multicooker allows you to save time, preserve the beneficial properties of products, and reduce the amount of fat used. People with diabetes are recommended to use this device when preparing daily meals, as well as for baking desserts.

Charlotte with Hercules oatmeal and sweetener is prepared according to the following recipe:

• 1 cup oatmeal;
• sweetener in tablet form - 5 pieces;
• 3 egg whites;
• 2 green apples and 2 pears;
• 0.5 cups oatmeal;
• margarine for greasing the pan;
• salt;
• vanillin.

To make the dough more viscous, in addition to oatmeal, oatmeal is also used, which is obtained by grinding Hercules in a coffee grinder.

Cooking stages:

1. Beat the whites until stable foam peaks appear.
2. Grind the sugar substitute tablets and add them to the egg whites.
3. Pour oatmeal into a container with egg whites, add salt, vanillin, then carefully add flour and mix.
4. Peel and peel apples and pears and cut into 1 cm cubes.
5. Combine the prepared fruits with the dough.
6. Melt a spoonful of margarine and grease the multicooker bowl.
7. Place the dough with fruit into a bowl.
8. Set the “Baking” mode, the time will be set automatically - usually it is 50 minutes.

After baking is finished, remove the bowl from the multicooker and let the cake stand for about 10 minutes. Remove the charlotte from the mold and sprinkle the top with cinnamon.

In the oven

Using rye flour in baking is considered a healthier option; it can completely replace wheat flour or be used in equal quantities with buckwheat, oatmeal or any other flour.

Charlotte with honey and sugar-free apples on rye flour is baked in the oven, you will need:

• 0.5 cups rye flour;
• 0.5 cups oatmeal, buckwheat, wheat flour (optional);
• 1 egg, 2 egg whites;
• 100 grams of honey;
• 1 tablespoon margarine;
• apple – 4 pieces;
• salt;
• vanilla, cinnamon optional.

The cooking technology is classic. Beat the eggs until the volume doubles, then add honey and mix. Liquid honey is used; if it has already crystallized, it must be preheated in a water bath.

You can prepare buckwheat flour yourself by grinding the grain in a coffee grinder; you can also prepare oatmeal if it is not possible to purchase it in specialized stores.

Add different types of flour and salt to the mixture of eggs and honey and knead the dough. The apples are washed, cored and cut into large cubes.

The pie pan is heated in the oven, then greased with margarine, and apples are placed on the bottom.

The fruit is poured with dough on top, placed in a preheated oven (180 degrees), baked for 40 minutes.

Another option for baking in the oven is with buckwheat flakes. This pastry is suitable for type 2 diabetics; it has a lower calorie content. The recipe contains no fat, which will also help avoid gaining extra pounds.

Ingredients:

• 0.5 cups buckwheat flakes;
• 0.5 cups buckwheat flour;
• 2/3 cup fructose;
• 1 egg, 3 whites;
• 3 apples.

Cooking steps:

1. The white is separated from the yolk and beaten with the rest, adding fructose, for about 10 minutes.
2. Pour flour and flakes, salt into the whipped whites, mix, and add the remaining yolk.
3. Apples are prepared in the usual way, cut into cubes and mixed with dough.
4. Vanilla and cinnamon are added as desired.
5. Line the bottom of the mold with parchment and pour in the dough with apples.
6. Bake in the oven at 170 degrees for 35-40 minutes.

It is necessary to keep an eye on the top of the pie; the dough has a darker color due to buckwheat; check its readiness with a wooden stick.

Video recipe for charlotte without sugar and butter:

Charlotte without sugar with honey and semolina

The simplest recipe for charlotte without sugar, which is similar to manna. Honey is added for a pleasant taste. Another feature of the recipe is the infusion of the dough, this will take a little more time, but you don’t need to beat anything.

Ingredients:

• a glass of semolina;
• three apples;
• three spoons of honey;
• a glass of kefir;
• 5 g soda;
• one egg;
• cinnamon.

How to cook

Mix kefir with cereal. It is advisable to use a warm fermented milk product or at least at room temperature. But you also need to be careful when heating, since kefir can easily curl into cottage cheese and the whey will come off.

While the semolina is infusing, mix honey with one egg and grind well until smooth. If necessary, you can melt it a little first.

As soon as the semolina swells in kefir, add soda to it, stir, and only then add the honey mixture with the egg. Stir the dough again, let it sit a little longer while the apples are prepared.

Wash the fruit and cut into long slices. You can immediately put them in the mold, then fill them with dough, but it’s better to do the opposite. That is, pour out the dough, lay out the apples and sprinkle with cinnamon powder. If not all the slices fit, some can be “drowned”.

Bake the charlotte on semolina without sugar for about 35-40 minutes at 180 degrees.

If the dough is prepared with semolina, then it can also be used to sprinkle the greased form. As a result, a fairly dense and crispy crust will appear on the bottom and sides of the charlotte.

Making charlotte for diabetics without sugar

Diabetics also want to eat tasty, albeit not very healthy, food. One of these recipes is charlotte - a delicious pie that is quite simple to prepare. However, before consuming charlotte for type 2 diabetics, it is recommended that you familiarize yourself with the general rules for preparing this pie, as well as with the various recipe variations.

Rules for baking for diabetes

Baking for diabetics must meet two rules: be healthy and tasty. In order to achieve this, you will need to follow a number of rules. First of all, wheat flour is replaced with rye flour, because the use of low-grade and coarse flour does not affect glucose levels in any way. Making charlotte without sugar involves:

• refusal to use chicken eggs for kneading dough or reducing their quantity to a minimum. However, when boiled, their addition as a filling is acceptable;
• butter is replaced with vegetable oil or, for example, margarine. The lower the concentration of fats, the better;
• Instead of sugar, it is recommended to use any substitute: stevia, fructose. The more natural the product is, the better;
• The ingredients for the filling must be selected especially carefully. For example, it should not be sweet fruits, berries, or other high-calorie foods that can cause an increase in sugar levels.

An important rule is to control the calorie content and glycemic index of baked goods directly during the cooking process (this is very important for type 2 diabetes). It is also advisable to avoid preparing large portions, which will prevent overeating and consumption of stale foods.

Charlotte with apples

To prepare the most common charlotte with apple, use one egg, four apples, 90 g. margarine, cinnamon (half a tsp). We should not forget about the four tbsp. l. honey, 10 gr. baking powder and one glass of flour.

The process of making charlotte with apples without sugar is extremely simple: margarine is melted and mixed with preheated honey. Then eggs are beaten into the margarine, baking powder is added, as well as ingredients such as cinnamon and flour - this is necessary to obtain the dough. Simultaneously:

1. apples are peeled and cut into slices;
2. Place the fruits in a suitable baking dish and pour in the dietary dough;
3. The charlotte should be cooked in the oven for 40 minutes. It is advisable that the temperature be no more than 180 degrees.

Considering that there is no stage of beating sugar and eggs, the apple charlotte will not turn out quite fluffy. Despite this, it will be 100% tasty due to its aroma and freshness.

Pie with kefir and cottage cheese

A variation of the classic charlotte recipe for diabetics is baking with the addition of cottage cheese and kefir. For this we use: three apples, 100 gr. flour, 30 gr. honey, 200 gr. cottage cheese (5% fat is the best option). Additional ingredients are 120 ml of low-fat kefir, one egg and 80 g. margarine.

You can prepare this delicious recipe as follows: peel the apples and cut them into slices. Then they are fried with the addition of butter and honey. This must be done in a frying pan that is suitable for baking. Frying should take no more than five to seven minutes.

The dough is prepared from ingredients such as cottage cheese, kefir, flour and egg, which are beaten with a mixer. Next, the fried fruits are poured into the dough and the charlotte is baked in the oven. It is recommended to do this for no longer than 30 minutes at temperatures of no more than 200 degrees.

Baking with rye flour

Sugar-free charlotte can also be prepared with rye flour. As you know, the latter is healthier than wheat due to the fact that its glycemic index is lower.

Nutritionists recommend using 50% rye and 50% regular flour when preparing baked goods, but this ratio can be 70 to 30 or even more.

To prepare the pie, a diabetic will need to use:

• 100 gr. rye flour and an arbitrary amount of wheat;
• one chicken egg, which can be replaced with quail eggs (no more than three);
• 100 gr. fructose;
• four apples;
• a small amount of margarine for greasing.

The cooking process begins by whisking eggs and fructose for five minutes. Then sifted flour is poured into this composition. At the same time, the apples are peeled and cut into small pieces, which are mixed with the dough. The greased form is filled with dough. The temperature should be no more than 180 degrees, and the baking time should be about 45 minutes.

Multicooker recipe

A diabetic diet may include charlotte, which is cooked not in the oven, but in a slow cooker. This non-standard recipe will allow a diabetic to save time and also diversify the diet. Another feature of baking in this case is the use of oatmeal, which can act as a complete replacement for flour.

The ingredients for making this charlotte are: five sugar substitute tablets, four apples, one protein, 10 tbsp. l. oatmeal. Also use a small amount of flour and margarine for greasing.

The cooking process is as follows:

1. the whites are cooled and whipped together with a sugar substitute until foamy;
2. apples are peeled and cut into slices;
3. flour and oatmeal are added to the proteins and mixed carefully;
4. Combine the dough and apples and place in a pre-greased bowl.

To fully prepare baked goods, the multicooker must be programmed to the “baking” mode. Usually 50 minutes are enough for this, after which it is recommended to wait for the pie to cool. Only after this will it be completely ready for use.

How to properly consume such pies?

For people with diabetes, baked goods, even those prepared with the addition of healthy ingredients, should be consumed in minimal quantities. For example, one medium piece (about 120 grams) per day will be more than enough. At the same time, charlotte should not be consumed in the morning or before bedtime, so the ideal time for this is lunch or an afternoon snack.

Nutritionists and endocrinologists recommend consuming this type of baked goods along with unsweetened tea, a small amount of milk, and other healthy drinks (for example, natural juices). This will replenish energy reserves, as well as fill the body with vitamins and mineral components.

If, after eating charlotte, a diabetic experiences a deterioration in health and other unpleasant symptoms, it is recommended to check the sugar level. It is possible that this type of baking has a negative effect on the glucose ratio, in which case it is advisable to avoid it.

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Source: https://udiabetika.ru/pitanie/sladosti/sharlotka-dlya-diabetikov.html

Dietary charlotte without sugar with rolled oats

To make this pie you will need oatmeal. In this case, the calorie content of baked goods will not decrease much, but the benefits will increase. The option is not very sweet, but a little honey is still added to the dough. If you wish, you can use a sugar substitute, as in one of the recipes above.

Ingredients:

• 70 g flour;
• 0.5 cups of rolled oats;
• 2 eggs;
• 100 ml kefir;
• 2-3 apples;
• 1 tbsp. l. honey;
• 0.5 tsp. soda

Step by step recipe

Mix the flakes with kefir, add soda to them. Leave for twenty minutes. You can pre-grind the flakes or roll them with a rolling pin, this will shorten the swelling time.

Add honey to the eggs and whisk everything together until completely dissolved. If you get foam, it will be even better.

Pour the eggs into a bowl with swollen oatmeal and kefir, stir.

Add flour to the dough, knead with a spoon. Then leave for another five minutes so that everything stands together.

For now, you can prepare and cut the apples. Make small cubes or slices of about a couple of centimeters. Pour into the dough, stir.

Transfer the charlotte into the mold. Place the pie in the oven and cook at 170 degrees. After 30 minutes, check the dough with a toothpick. If necessary, increase the time.

In addition to oatmeal, different types of flour are often used in dietary baking: buckwheat, corn, rye. They help make your diet healthier, diversify your daily menu, and eat baked goods without harming your figure. Now you can easily find whole grain flour or a mixture of several types on sale, which are also worth paying attention to.

Diet pie recipe

Diet charlotte - this phrase may seem strange. But, nevertheless, every housewife can prepare a tasty pie that is not harmful to the figure. In addition to the fact that this recipe contains no sugar, it also replaces some of the flour with oatmeal, the benefits of which are known to every housewife.

Required ingredients:

1. ½ tbsp. premium wheat flour;
2. ½ tbsp. oatmeal;
3. two chicken eggs;
4. ½ tsp. baking powder;
5. 1-2 tbsp. l. honey;
6. 3-5 apples;
7. vanilla;
8. cinnamon.

We start cooking by breaking the chicken eggs.

Breaking eggs

Beat the eggs with a whisk until a homogeneous mass is obtained; it should almost double in volume.

Beating eggs

To make the foam rise higher, you need to add a pinch of salt to the protein mass. Salt will not affect the taste of the pie, but will allow you to quickly achieve the required thickness of the protein foam.

After this, gradually add flour, oatmeal (ground), baking powder and also gently mix with a spatula, lifting the mass in one direction from bottom to top. This is necessary so that the mass does not lose its airiness. Otherwise, the dough will not rise, and the charlotte according to this recipe may not work out.

The apples must be prepared in advance so that the dough does not have time to settle while you are slicing the fruit. The apples are cut into thin slices, but you can choose any cutting method if you wish. So, chopped apples must be placed in honey. If you only have candied and thick honey, then it should be preheated in a water bath.

After this, apples are placed in slightly cooled but liquid honey. This is necessary so that they are lubricated evenly. Add vanilla to the honey-apple mixture. If you wish, you can add more cinnamon, or you can do without it. The recipe is good without cinnamon, as vanilla adds the necessary aroma and taste.

Grease a baking dish with a small amount of vegetable oil and place the dough on the bottom.

Pour over the honey that contained the fruit. All that remains is to send the form to the oven, which must be preheated to 180 0C . The pie is baked according to this recipe for about 25-30 minutes.

Place the charlotte on a plate only after it has cooled.

Ingredients needed for cooking

• large apples – 3 pcs.;
• wheat flour – 100 g;
• cottage cheese Kneading dough

In standard recipes, sponge dough is prepared consisting of only three ingredients - sugar, eggs and flour. But since our pie is special, you will need much more products. And although honey takes the place of sugar, there is no need to add it to the dough. For it we only need eggs, flour, kefir and cottage cheese. All this needs to be mixed. But since we need a very tender mass, we will do it in a special way.

1. First, let's make cottage cheese. This product is usually sold in granular form. But we don't need grains. It is necessary to turn it into a soft, homogeneous curd mass. To do this, simply rub the cottage cheese through a metal sieve with a spoon.

You can use an immersion blender, which will instantly mix and grind the cottage cheese to a puree.

Charlotte recipe without flour and sugar. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “charlotte without flour and sugar.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of charlotte without flour and sugar is 124.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Baking charlotte in the oven

We have all the ingredients ready, even the mold is greased quite well.

1. We pour the dough on top of the fruit. Distribute it evenly.

2. Don't forget to preheat the oven to 200 degrees. It turns out that on top of the pie there will be translucent apple slices with a delicious caramel-colored crust. This charlotte will turn out very beautiful.

3. You don’t need to bake it for a long time; half an hour will be enough if you put it in a well-heated oven.

4. After the baking time has expired, you can remove the pan with the charlotte from the oven.

Let it cool slightly before removing from the pan. It is best to serve charlotte simply warm. It goes well with regular unsweetened tea and aromatic coffee.

This ends the recipe. As you can see, making charlotte without sugar is not so difficult. Just do this with good sweeteners. Honey is the best natural sugar substitute. To achieve a spicy taste, you can add a little cinnamon to it, although this is not described in the recipe. The combination of cinnamon and honey gives a very interesting aroma that awakens the appetite. In general, prepare your charlotte according to our recipe and enjoy sweet pastries without sugar.

Good luck with this, don't forget to leave a comment and bon appetit!

https://youtu.be/UMeZn8pqMBY

Recipe for making an open apple pie without sugar:

Mix all the ingredients for the dough except the flour, then gradually add it and knead the dough until it is elastic enough to roll out.

Prepare the filling: cut the apples into thin slices, add raisins.

Roll out about 2/3 of the dough and place it on a baking sheet. Place the filling on top in an even layer.

Sprinkle cinnamon over the filling and seal the edges of the pie.

Using the remaining 1/3 of the dough, make stripes to decorate the top of the pie.

Bake the apple pie at 200ºC for 12-15 minutes.

It turns out to be a very tasty pie, and most importantly - completely without sugar! Bon appetit to you and your children!

We are all accustomed to sweet pastries. Most recipes for sweet buns and pies call for both a sweet filling and a sweet dough. Therefore, a certain amount of sugar is added to each of these components. But what to do if you can’t consume sugar, but you still want to treat yourself to a piece of pie? Then our recipe comes to the rescue. Charlotte made without sugar is a great solution for you. Charlotte is loved by many housewives and has hundreds of cooking methods and recipes. We invite you to try one of the most delicious and tender. In addition, our recipe differs from the traditional one not only in the absence of sugar. A very interesting combination of products awaits you. So, let's look at the advantages of this particular recipe in order.

Firstly, no sugar. For many people watching their figure, this will be a huge plus. We will replace sugar with honey.

Many people know its beneficial properties. But not everyone knows that honey, being a natural fructose, is completely absorbed by the body. It breaks down into monosaccharides, and the body completely absorbs them without storing them in fat. But at the same time, honey is much sweeter than sugar, and also has a unique distinctive taste and aroma. Therefore, it must be taken in smaller quantities. This is not to say that this charlotte recipe is low-calorie. It uses completely low-fat ingredients, but quite a lot of oil. In general, it has moderate calories. Do you still want to know what's special about the combination of products? See for yourself!

Recipe Basics

I've run out of all the flour mixtures. And, since I decided to prepare baked goods based on shortcrust pastry, the question arose about what kind of flour to make it from. I decided to mix 1:1 rice and corn flour.

This time the apples were golden and idared, just sweet and sour, just what we needed. Only homemade cream 20%.

Filling like Tsvetaevsky pie: cream 15-20%, egg, honey, corn flour. You noticed that I replaced some components. I really like all sorts of natural fillings in baked goods. Adjust the sweetness yourself with honey, stevia extract, coconut or grape sugar.

I do without baking powder, because rice flour copes with this task successfully.

Ingredients

For the test we will need:

• corn flour - 150 g;
• rice flour - 150 g;
• farm cream - 15% or 20% - 4 tablespoons;
• homemade butter - 150 gr. (pre-frozen).

For a tender and tasty filling you need:

1. Homemade cream - 15-20% - 200 gr.
2. Farm egg - 1 pc.
3. - 2 or 4 tbsp. l.
4. Corn flour - 2 tbsp. l.
5. Large sweet and sour apples - 4 pcs.
6. - half.

Dedicated to lovers of cinnamon and cocoa - friends, you can and even should sprinkle cocoa on the finished cake - it will give a velvety taste. Oh, cinnamon will add a spicy aroma.

I already had charlotte, you can see the cooking method.