A banana and kiwi smoothie is a modern dessert that can provide the body with a lot of beneficial properties and vitamins.
Therefore, many housewives nowadays prepare this delicious fruit cocktail, which can diversify the daily menu, as well as give strength and vitality to the body for the whole day. Kiwi is great for making smoothies: this green fruit can add wonderful taste and aroma to any fruit cocktail. A kiwi and banana smoothie is a refreshing drink that will give strength and vitality to the body. This cocktail is perfect for children, as they love fresh fruits and various delicious desserts.
This delicacy can be prepared at any time of the year - for this you will need fresh or frozen fruits and berries.
What are the benefits of this drink?
Kiwi can rightfully be called a source of many vitamins, such as A, C and E. It is also impossible not to notice that it does not contain various minerals, such as copper, phosphorus, magnesium, folic acid, as well as various dietary fibers.
This fruit is especially useful if it is eaten directly with the peel, which is an excellent “brush” for the intestines. But, of course, you shouldn’t put it in a smoothie, so as not to ruin the whole taste of the dessert.
Also, kiwi can rid the body of many diseases, so if you do not like to eat this fruit, it is recommended that you prepare a banana smoothie recipe that can not only pleasantly surprise you, but also “heal” you.
Smoothie recipe: banana+kiwi+milk. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Smoothie: banana + kiwi + milk”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 60.2 kcal | 1684 kcal | 3.6% | 6% | 2797 g |
| Squirrels | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Fats | 1.8 g | 56 g | 3.2% | 5.3% | 3111 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 6.3% | 2639 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Water | 85.4 g | 2273 g | 3.8% | 6.3% | 2662 g |
| Ash | 0.718 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20.4 mcg | 900 mcg | 2.3% | 3.8% | 4412 g |
| Retinol | 0.013 mg | ~ | |||
| beta carotene | 0.044 mg | 5 mg | 0.9% | 1.5% | 11364 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 4% | 4167 g |
| Vitamin B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 10.5% | 1593 g |
| Vitamin B4, choline | 16.92 mg | 500 mg | 3.4% | 5.6% | 2955 g |
| Vitamin B5, pantothenic | 0.289 mg | 5 mg | 5.8% | 9.6% | 1730 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.3% | 2000 g |
| Vitamin B9, folates | 5 mcg | 400 mcg | 1.3% | 2.2% | 8000 g |
| Vitamin B12, cobalamin | 0.257 mcg | 3 mcg | 8.6% | 14.3% | 1167 g |
| Vitamin C, ascorbic acid | 34.76 mg | 90 mg | 38.6% | 64.1% | 259 g |
| Vitamin D, calciferol | 0.032 mcg | 10 mcg | 0.3% | 0.5% | 31250 g |
| Vitamin E, alpha tocopherol, TE | 0.125 mg | 15 mg | 0.8% | 1.3% | 12000 g |
| Vitamin H, biotin | 2.057 mcg | 50 mcg | 4.1% | 6.8% | 2431 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.2% | 120000 g |
| Vitamin RR, NE | 0.7643 mg | 20 mg | 3.8% | 6.3% | 2617 g |
| Niacin | 0.243 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 209.57 mg | 2500 mg | 8.4% | 14% | 1193 g |
| Calcium, Ca | 85.71 mg | 1000 mg | 8.6% | 14.3% | 1167 g |
| Magnesium, Mg | 20.96 mg | 400 mg | 5.2% | 8.6% | 1908 |
| Sodium, Na | 38.57 mg | 1300 mg | 3% | 5% | 3370 g |
| Sera, S | 18.64 mg | 1000 mg | 1.9% | 3.2% | 5365 g |
| Phosphorus, P | 68.9 mg | 800 mg | 8.6% | 14.3% | 1161 g |
| Chlorine, Cl | 70.71 mg | 2300 mg | 3.1% | 5.1% | 3253 g |
| Microelements | |||||
| Aluminium, Al | 177.7 mcg | ~ | |||
| Iron, Fe | 0.314 mg | 18 mg | 1.7% | 2.8% | 5732 g |
| Yod, I | 5.79 mcg | 150 mcg | 3.9% | 6.5% | 2591 g |
| Cobalt, Co | 0.514 mcg | 10 mcg | 5.1% | 8.5% | 1946 |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.3% | 3839 g |
| Copper, Cu | 7.71 mcg | 1000 mcg | 0.8% | 1.3% | 12970 g |
| Molybdenum, Mo | 3.214 mcg | 70 mcg | 4.6% | 7.6% | 2178 g |
| Tin, Sn | 8.36 mcg | ~ | |||
| Selenium, Se | 1.464 mcg | 55 mcg | 2.7% | 4.5% | 3757 g |
| Strontium, Sr | 10.93 mcg | ~ | |||
| Fluorine, F | 13.25 mcg | 4000 mcg | 0.3% | 0.5% | 30189 g |
| Chromium, Cr | 1.29 mcg | 50 mcg | 2.6% | 4.3% | 3876 g |
| Zinc, Zn | 0.2839 mg | 12 mg | 2.4% | 4% | 4227 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.411 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.9 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 5.14 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.1 g | max 18.7 g |
The energy value of the Smoothie: banana+kiwi+milk is 60.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cooking method:
1. Peel the banana, cut it into fairly large pieces and place the slices into a blender bowl.
2. Peel the kiwi, cut into medium slices and also place in a blender. Add a spoonful of honey there.
3. Then pour the ingredients with milk (preferably at room temperature, so that they beat better and form a light foam).
4. Turn on the blender and mix the mass until smooth.
5. Pour the resulting cocktail into small but wide glasses and garnish with a slice of kiwi.
That's all - the recipe for smoothies with milk is ready. If desired, the glasses can be placed in the refrigerator so that the drink cools down and becomes even tastier.
You can also make a smoothie based on yogurt - then it will turn out even tastier and more tender.
Spices in making smoothies
The use of herbs, herbs and spices will add unusual oriental notes to fruit combinations, but you should add them carefully - too much flavor-rich spice can spoil the dish. And choosing them is not always easy. The aforementioned mint harmonizes perfectly with banana and kiwi; vanilla will add a delicate note. Strawberries are combined with citrus zest, cumin, fennel and ginger. Cinnamon is great in smoothies with apples. You can add nutmeg, cardamom or turmeric to milk-based smoothies, and black pepper or cumin to those based on fermented milk products.
When combining fruits, you can experiment with the use of spices. Each of these spices has unique properties, and will make the drink not only tasty and piquant, but also more healthy.
How to make a yoghurt smoothie
To prepare this delicious and surprisingly healthy dessert, you will need a minimum of products that every housewife will probably have.
Required ingredients:
- 1 banana
- 2 kiwi
- teaspoon honey or sugar
- 50 grams of yogurt
- 50 grams apple juice
First of all, we clean the fruit. Then cut them into small pieces and put them in a blender bowl. After this, we twist the fruit until smooth. The next step is to add apple juice, honey and yogurt to the blender. Mix the ingredients thoroughly again – the result should be a liquid fluffy mass.
After this, you only need to pour the cocktail into glasses and you can serve it to the table. A smoothie with the addition of apple juice turns out incredibly tender, aromatic and healthy. The combination of kiwi and banana makes the drink sweet, but you will also feel a slight sour note from the kiwi. Yogurt gives the smoothie a slight thickness while still being a great addition to recipes.
If desired, apple juice can be replaced with any other juice (but nectar should be abandoned). A smoothie with yogurt and honey is very healthy, thanks to vitamins, minerals and calcium. In general, such a dish can easily charge you with energy for the whole day, so it can be safely served as breakfast, not only for children, but also for adults.
Milk version
You only need natural milk, but it can be replaced with plant-based milk, such as coconut or soy milk.
You will need:
- Kiwi is one medium-sized fruit.
- Milk - just one thin glass.
- Banana is one large fruit.
- Honey – one standard dessert spoon is enough. In its absence, you can completely use regular sugar or remove this component from the recipe altogether if the fruit is sweet enough.
How to make a drink with spinach
Spinach is a tasty and healthy green that can easily be added to any dish. It can not only give a dessert a great taste, but also give it an aroma that will amaze anyone.
To prepare this delicious drink you will need:
- 2 kiwi
- 1 banana
- 2 small cups spinach
- half an avocado
- half a cup of water
This method of making smoothies is not much different from classic recipes - the only difference in this recipe is the presence of spinach.
Peel all the fruits, transfer them to a blender, add spinach, water to the bowl and beat the mass thoroughly. If you don't have a blender, you can use a mixer or food processor.
After stirring, pour the mixture into glasses, garnish with a circle of kiwi and put in the refrigerator for a couple of hours to cool.
If you are making a cocktail for yourself, you can add a few ice cubes to it.
It is better to serve smoothie recipes with the addition of avocado as an afternoon snack so that it can give you strength and vigor at the end of the day. In another way, a banana-avocado dessert can be called a “vitamin explosion”, since it contains many useful substances. It is also worth noting that a self-prepared dessert will be much tastier than store-bought juice, and also healthier. Try preparing any recipes at home, and you will be pleasantly surprised by the results.
Without milk
For this recipe, it is advisable to use a green pear variety, but any other sweet pear will do just fine.
If the use of milk is not entirely desirable, then you can always prepare a mind-blowing smoothie with kiwi and banana, even without this liquid component.
You will need:
- Kiwi - three medium fruits.
- One large banana.
- Sweet pear - just one piece. It can also be replaced with a green but ripe apple.
- Soda – one thin glass.
Preparation:
- All harvested fruits are peeled, cut completely randomly and placed in the working bowl of the blender used.
- Next, the laid fruit fragments must first be beaten to a homogeneous puree.
- After this, soda is added, but not in full, and everything is completely beaten. The consistency of the drink can be easily adjusted by adding additional portions of soda.
- The recipe can be varied with cloves, cinnamon or even finely chopped parsley.
Kiwi and apple smoothie
Ingredients:
- 3 emerald kiwi;
- 1 apple;
- Ice in cubes - half a glass;
- A sprig of mint is for decoration.
The cocktail preparation is as follows:
- Peel the fruit and cut into pieces.
- Place the previously chopped ingredients into the bowl.
- Add ice and a sprig of mint.
- Grind the fruit in a blender until smooth and pour into a glass.
- Garnish the cocktail with mint leaves and serve.
Celery and kiwi smoothie
Proportions:
- Kiwi - 2 pcs.;
- Petiole celery - 1 stalk;
- Parsley - 1 bunch;
- Pure water - 150 ml.
The preparation is simple:
- Wash the celery stalks and chop them.
- Peel the emerald fruit and cut into small squares.
- Wash and dry the parsley.
- Place the ingredients in a blender and grind thoroughly.
- Pour the finished drink into a glass.
How to properly prepare a smoothie for weight loss: recommendations
- It is important to select fresh, environmentally friendly ingredients.
- Yogurt or kefir is suitable for the base of the drink.
- High-calorie ingredients should be avoided.
- It is not recommended to add sweeteners; you can add cinnamon for taste.
- To quickly saturate your body, drink the vitamin drink in small sips.
- The diet should not exceed 1 week.
Kiwi and orange smoothie
Ingredients:
- Yogurt - 300 ml;
- Chinese gooseberry - 4 pcs.;
- Orange - 1 pc.;
- Honey - 2 tablespoons.
Cooking instructions:
- Peel the Chinese gooseberries and cut into pieces.
- Squeeze the juice from the orange.
- Place Chinese gooseberries, orange juice, honey and yogurt in a blender.
- Grind until smooth.
Thank you for your attention. Be healthy!
Spinach, kiwi and banana smoothie
Proportions:
- Bananas - 4 pcs.;
- Kiwi - 7 pcs.;
- Spinach (it is better to use fresh, not frozen) - 200-250 g.
How to cook:
- Peel the fruit.
- Remove spinach tails, if any.
- Cut 4 bananas and 7 kiwis into pieces.
- Using a blender, grind the ingredients.
- Pour the drink into glasses and serve.
