Hake with vegetables in the oven - bake fish in different ways

Only the lazy did not talk about the health benefits of fish. In this regard, hake is one of the most popular species. Firstly, it is a low-fat variety, recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve nutrients and minerals) is to bake the hake in the oven.

This material will present recipes for the most popular and delicious dishes.

Hake baked in the oven, in foil - photo, step-by-step recipe

You can prepare hake according to this recipe both for a festive table and for an everyday meal. Afterwards there is no feeling of heaviness, but at the same time it is quite satisfying. Even capricious kids enjoy eating this fish.

Your rating: (
3 ratings, average: 3.67 out of 5)
Cooking time: 35 minutes

Quantity: 6 servings

How to cook hake in the oven with potatoes

There are many recipes for cooking hake in a frying pan, but a dish baked in the oven will be more useful. And if you add potatoes and aromatic spices to the fish, then a separate side dish is no longer required.

Ingredients:

• Hake (fillet) – 2-3 pcs.
• Potatoes – 6-8 pcs.
• Onion – 1 small head.
• Sour cream – 100-150 gr.
• Hard cheese – 100-150 gr.
• Salt, seasonings, spices, herbs.

Cooking algorithm:

1. Peel the potatoes, rinse under the tap, cut into mugs.
2. Remove the bones from the hake or immediately take the finished fillet, rinse and cut into small pieces.
3. Pour a little vegetable oil into the bottom of the baking sheet. Place potato mugs on it, sprinkle with salt and seasonings.
4. Place hake pieces on the potatoes and distribute evenly. Add seasonings, finely chopped onion, brush with sour cream.
5. Cover the fish with circles of remaining potatoes on top, brush with sour cream again, add salt and sprinkle with spices.
6. The top layer is grated cheese. Bake in the oven until the potatoes are done.
7. Serve hot on a beautiful large platter, sprinkled with herbs!

On a bed of onions and carrots

Fish baked on a bed of vegetables turns out very juicy and nutritious.

The dish includes the following ingredients:

• 800 g hake fillet;
• 3 onions;
• 2 large carrots;
• 100 g sour cream;
• 100 g mayonnaise;
• seasoning, salt.

Step by step recipe:

1. Onions and carrots are cut into rings.
2. The hake fillet is cut into portions and sprinkled with seasoning.
3. First place half of the vegetables in a greased form, and then the fish.
4. Place the remaining onions and carrots on top.
5. Mix mayonnaise and sour cream. Pour the sauce over the food and place it in the oven for 45-50 minutes.

10 minutes before the end, you can sprinkle the dish with grated cheese. Hake with vegetables will be even tastier.

Hake recipe in the oven with sour cream

Hake is a very delicate fish, so chefs recommend either wrapping it in foil to preserve its juiciness, or making a “fur coat” of mayonnaise or sour cream, which, when baked to a fragrant crust, prevents the fish from becoming dry.

Here is one of the simple and quick recipes

Ingredients:

• Hake – 600-700 gr.
• Sour cream – 200 ml.
• Onions – 1-2 pcs.
• Carrots – 1-2 pcs.
• Garlic – a few cloves.
• Salt, pepper, aromatic herbs.
• Greens for garnishing the finished dish.

Cooking algorithm:

1. The first step is to prepare all the ingredients. Wash the fish, cut into pieces (naturally, the fillet will be much tastier).
2. Peel the carrots and onions and wash them. Cut the onion into small cubes, carrots into bars (you can grate them).
3. Squeeze the garlic cloves into the sour cream, add salt, spices and herbs.
4. Proceed with installation. Pour a little vegetable oil into a deep enough container and place half of the vegetables. On top of them are pieces of hake. Cover the fish with the remaining carrots and onions. Gently spread sour cream sauce with seasonings on top.
5. Bake in the oven, 30 minutes is quite enough.

This fish dish in sour cream with aromatic spices can be served both hot and cold!

Hake with raisins and nuts, baked in the oven

Ingredients:

• hake – 800 g;
• raisins – 50 g;
• salt;
• vegetable oil – 70 g;
• walnuts and almonds – 100 g;
• tomatoes – 500 g;
• pepper;
• greenery.

Cooking method

• Clean the hake and cut into medium-sized pieces. Sprinkle with spices.
• Heat vegetable oil in a frying pan and quickly fry the fish on both sides until light brown.
• Place in a greased pan. Place in the oven, bake for 15-20 minutes at 200°.
• Pour boiling water over the tomatoes and let stand for 2 minutes. Rinse with cold water and remove the skin. Cut into small cubes. Place in a separate frying pan and simmer until pureed. Add salt and pepper.
• Lightly fry almonds and raisins, chop walnuts.
• Place the fish on a plate, pour over tomato sauce, sprinkle with nuts and raisins. Decorate with greens.

Delicious hake in the oven, baked with onions

Hake cooks very quickly, but often turns out dry because the moisture it contains evaporates quickly. Chefs advise cooking it with some vegetables, then the final dish will retain its juiciness.

Hake and onions go well together, and even a beginner can prepare the dish.

Ingredients:

• Hake – 400-500 gr.
• Onions – 2-3 pcs.
• Sour cream – 5 tbsp. l.
• Salt, fish seasoning, herbs.

Cooking algorithm:

1. At the first stage, you need to wash the fish, remove the fins, separate the bones - to do this, make an incision along the ridge, separate the fillet from the ridge.
2. Peel the onion, wash it, cut it into thin, thin half rings.
3. Place a piece of hake fillet on each rectangle of foil. Add salt, onion, sour cream, sprinkle with fish spices or your favorite seasonings.
4. Carefully wrap each piece in foil so that there are no exposed spots. Bake in the oven, baking time at 170 degrees – 30 minutes.
5. Serve in foil without transferring to plates. Each member of the household will receive their own delicious, magical gift - aromatic hake fillet with onions and sour cream!

In sour cream sauce

You can get the most delicious fish if you bake it in sour cream sauce.

For the recipe you will need:

• 2 hake;
• 150 g flour for breading;
• 300 g sour cream;
• 1 glass of milk;
• 2 eggs;
• salt pepper;
• spices;
• oil for frying.

Preparation:

1. Cleaned fish is cut into portions.
2. Lightly coat it with spices, salt and pepper. Leave it like this for 10-15 minutes.
3. Heat a frying pan and pour sunflower or olive oil into it.
4. The pieces are rolled in flour and placed on a hot frying pan. Fry on both sides.
5. Then put sour cream, milk and eggs in a bowl. Beat the mixture with a whisk, add salt and pepper.
6. The hake is transferred to a baking dish and filled with milk and sour cream mixture.
7. The dish is cooked in the oven for 15-20 minutes at a temperature of 170-180 degrees.

Hake in sour cream sauce goes well with mashed potatoes or buckwheat.

Hake with vegetables in the oven - a very simple, dietary recipe

Hake is a low-fat fish, which is why it is recommended to be consumed if you are overweight and on a diet.

Nutritionists believe that the healthiest fish, preserving all minerals, vitamins and nutrients, is fish baked in the oven with minimal addition of vegetable oil. Vegetables should be served as a side dish; it is even better if they are cooked together with hake.

Ingredients:

• Hake – 500 gr. (ideally, hake fillet, but carcasses cut into pieces can also be cooked).
• Tomatoes – 2-3 pcs.
• Carrots – 2-3 pcs.
• Onions – 1 pc.
• Seasonings for fish.
• Lemon juice or citric acid diluted in water.
• Seasonings to suit the taste of the housewife or household.

Cooking algorithm:

1. The first thing to do is prepare the fish. It’s easier to do this with fillet – just wash and cut it. It is more difficult with carcasses; in addition to washing, it is necessary to remove the ridge, head and gill plates, and remove the bones. Next, the prepared fish needs to be marinated. To do this, place in a bowl, add salt, seasonings, and lemon juice (diluted citric acid if there is no lemon in the house). For marinating, 25-30 minutes will be enough.
2. This time is just enough to prepare the vegetables. They need to be washed, the tails removed, and cut. Most often, tomatoes and onions are cut into half rings (small vegetables are cut into rings). Cut the carrots into cubes or grate (grater with large holes).
3. Grease a baking sheet with oil, place half of the carrots. Place pieces of pickled fish fillet on the carrots, onion on top, then another layer of carrots. This fish and vegetable composition is crowned with a layer of tomato circles.

In exactly 30 minutes (if not earlier) the whole family will be sitting in the kitchen, waiting for the dish that has lured everyone with its mind-blowing aromas to appear in the center of the table. All that remains is to serve it, garnished with herbs.

An original delicious recipe for hake in the oven with mayonnaise and cheese

Many people don’t really like fish because of its smell, but properly cooked with aromatic spices and a golden-brown cheese crust, it will conquer anyone. Here is one of the easy-to-prepare and affordable recipes for hake baked with cheese.

Ingredients:

• Hake fillet – 500 gr.
• Onion – 1-2 pcs.
• Hard cheese – 100-150 gr.
• Mayonnaise to taste.
• Salt and spices.

Cooking algorithm:

1. Prepare the hake first. With fillet, everything is primitive - just wash and cut into portions. With a carcass it is more difficult and takes longer, but it is necessary to separate the bones.
2. Sprinkle portioned pieces with spices and salt, pour over mayonnaise, leave for 10-20 minutes for additional marinating.
3. During this time, peel the onion, wash under the tap, and cut into thin half rings.
4. Place on a baking sheet or in a baking container in the following order - hake fillet, chopped onion.
5. Sprinkle cheese on top, which you have previously grated. Which grater to use, large or small, depends on the housewife and the hardness of the cheese, since the harder cheese is grated well on a fine grater.
6. All that remains is to wait 25-30 minutes, placing the container with the fish in a hot oven.

Original recipe for baking fish with olives and canned tomatoes

A non-trivial combination of vegetables will ultimately give you excellent taste, and the dish may become one of your favorites. Ingredients:

• Hake fillet pieces – 800 gr.;
• 1 large onion;
• Canned cherry tomatoes – 10-12 pcs.;
• Canned olives – 50 gr.;
• Canned olives – 50 gr.;
• Lemon – 1 half;
• Vegetable oil;
• A bunch of fresh parsley;
• Salt, any spices “for fish”.

Salt the fish pieces and marinate in spices while you prepare the rest of the products.

Chop the onion into half rings, cut half a lemon into thin slices.

Fry the onion in sunflower oil until a light golden hue forms, then add cherry tomatoes, olives, and simmer for 2-3 minutes.

To enhance the taste, you can add 1 tablespoon of marinade from canned olives and olives.

Place the fish in a greased baking dish, alternating with lemon slices, and spread the stewed vegetables on top.

Bake the hake with vegetables in the oven at a temperature of 180-200 degrees for about half an hour.

When serving, sprinkle the finished dish with chopped fresh parsley.

How to deliciously cook hake fillet in the oven

The popularity of hake is off the charts, the fish is affordable in price and goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proven to be excellent, although it will take a little more time.

Ingredients:

• Hake fillet – 450-500 gr.
• Champignons – 300 gr. (fresh or frozen).
• Onion – 1 pc.
• Mayonnaise.
• Butter.
• Salt, spices, herbs are for everyone.

Cooking algorithm:

1. Cooking begins with fish, but since you are using fillets, you need to fuss a little with it - wash it, cut it, cover it with a mixture of salt and spices, and leave it for marinating.
2. During this time, prepare the mushrooms - wash, cut into slices, lightly cook the frozen ones in boiling water, and drain in a colander.
3. Peel the onion, wash it, cut it into half rings. Grate the cheese.
4. Start “assembling” the dish. Grease a baking sheet with butter (need to melt a little), place in the following order: hake fillet, onion half rings, mushroom slices, mayonnaise, cheese. Salt everything, add spices.
5. The cooking process takes from half an hour to 40 minutes in a hot oven.