Fish in the oven in foil with vegetables

Fish baked in foil is the favorite product of millions of people. It is boiled, fried, steamed, smoked, and of course baked. In any form it is delicious. And if I, for example, have a choice of what to eat, meat or fish, I always choose fish.

It is not as high in calories as meat, but at the same time gives a wonderful feeling of satiety. It contains a huge amount of vitamins and beneficial microelements. It is rich in protein, calcium, iodine, phosphorus, selenium and many other useful substances.

Fish is easily absorbed by the body and does not cause a feeling of heaviness in the stomach after consumption. Nutritionists around the world tirelessly advise eating as much fish as possible.

It is believed that boiled, baked, steamed fish is very healthy. It is true, but from this entire list I prefer baked fish. I also like to bake it with vegetables, since it also prepares a side dish at the same time. To keep the fish juicy, I like to bake it in foil.

I have already given several recipes for baked fish, including pink salmon with vegetables, carp in sour cream, and trout in sauce. Today I offer you a new recipe. We will bake it in foil with vegetables and cheese. Absolutely any vegetables can be used. It's summer, the season for vegetables, so I'll be using a lot of them.

Fish baked with vegetables and cheese in foil

We will need (for 3 servings):

fish -3 pcs
onion - 1 pc.
tomatoes - 6 pcs
bell pepper - 3 pcs
eggplants -1-2 pcs
potatoes - 6 pcs (small)
cucumber - 1 piece
lemon - 1 pc.
hard cheese - 150 gr
tarragon, basil, mint - 3 sprigs each
ginger root - 50 g
spices - for fish
salt, ground black pepper
vegetable oil -2-3 tablespoons

As you can see, there are a lot of ingredients. It will turn out very tasty! With such a set it simply cannot be any other way! It is advisable to use fresh, young vegetables. Let me boast, eggplants, peppers, tomatoes, cucumbers, herbs - all from my own garden! So it will be even tastier!

Preparation:

Most likely, everyone already knows well how to choose the right fish. The best thing is when it is fresh, just caught. Then no one even doubts its freshness. But if you purchase frozen fish, then you need to inspect it very carefully.
Immediately pay attention to the gills and eyes. The gills should be red, and the eyes should not be cloudy or of an indeterminate color. If you see a different picture, it means the fish was caught a long time ago, and it is better to refuse this one.
The second thing you need to pay attention to is the smell. Fish should smell like fish and nothing else.
When you buy and bring the fish home, you need to clean it. If the fish is frozen, defrost it at room temperature. Then clean the scales, trim the fins, remove the entrails, gills and eyes.
Remove the entrails very carefully, try not to damage them, otherwise the fish may turn out bitter.
When everything is cleaned, rinse thoroughly with water. Then dry with paper towels.
We make a mix of spices. If you have ready-made spices for fish, you can use them. I make a mix in which I put a pinch of ground cumin, coriander, rosemary, and add a pinch of paprika, turmeric and thyme.
Sprinkle the fish with salt and pepper and rub thoroughly inside and out. Sprinkle with spices and rub in again. Leave to marinate for one to three hours. The longer it sits, the tastier it will be.
When the allotted time has passed, we will begin preparing the vegetables.
We cut all the vegetables as desired. The only thing to remember is that potatoes will take the longest to cook. Therefore, we cut it thinner. I cut it into 0.5 cm thick slices.
Take two sheets of foil, or six at once. Or rather, decide for yourself here. You can make the required number of servings at once, or do them one at a time, in order.
When you do everything at once, you definitely won’t forget to put anything in. But this requires a lot of space. Therefore, if space on the table allows, make 3 servings at once. If not, then do one at a time.
I will describe it in one serving. Grease a baking sheet with vegetable oil. Take two sheets of foil and place them on a baking sheet, slightly overlapping. It is necessary to calculate them in such a way that fish and vegetables fit in them, and so that all this is also wrapped in a package.
Place foil on a baking sheet, shiny side up. It reflects the heat received much better and does not stick to the dish. In general, foil protects products from loss of vitamins and beneficial microelements.
We also grease the foil with vegetable oil and lay out the sliced onion as the first layer.
Place sprigs of basil, mint and tarragon on it. The rough stems of the greens can be removed, leaving only the tender branches. Place four slices of chopped ginger root on top. When the dish is cooked, the ginger can be removed, but the onion will become very tasty from its juice and aroma. And the smell will spread to both fish and vegetables.
Place the fish on top. Also put the same greens inside. Then, after cooking, we will remove it. By that time, it will give all its taste and aroma to the fish, and will no longer be needed.
Let's start laying out the vegetables. We put the potatoes in first. It takes the longest to cook, so the juices released from other vegetables will help it cook faster. Place the eggplants nearby.
Place medium-sized tomatoes cut in half on top of the potatoes and eggplants. Then bell pepper. Don't forget about the cucumber. Cucumber has recently proven itself to be an excellent combination with chicken breast. So I decided to include it in the dish again, this time with fish.
Sprinkle vegetables with salt and pepper.
Place lemon cut into slices on the fish.
It seems like nothing was forgotten. Wrap the fish and vegetables in foil. Try to wrap it in such a way that the foil does not open when heated. We need to create a closed space so that the steam does not escape and the vegetables release more juice.
We do the same procedure with other portions. Place the bundles on a baking sheet. The packages turned out to be large; only two fit in the baking tray. Therefore, I simply place the third portion on the wire rack. The package is sealed and nothing will leak out of it.
Place the baking sheet and wire rack in an oven preheated to 180 degrees. Bake for 25 minutes.
Meanwhile, grate hard cheese on a coarse grater.
After 25 minutes, take out the baking sheet, open the foil slightly, and try to pierce the potatoes with a knife. My potatoes are ready, so you can open the foil completely and sprinkle the dish with cheese.
If the potatoes are not ready, cover the dish with foil again and place in the oven for another 5-10 minutes.
Subsequently, bake uncovered so that the dish is covered with a beautiful golden brown cheese crust.
Take out the baking sheet. Prepare large serving plates. Place fish and vegetables on them directly in foil. Wrap the foil carefully, creating a semblance of a plate to make the dish look aesthetically pleasing.
Eat with appetite, enjoying the taste, aroma and appearance of the dish.

Agree that the dish looks like in the best restaurants of the Mediterranean. And it’s not difficult to do. Yes, in principle, and not so long. You just need to show a little imagination in its design.

There's no need to even talk about the taste. This is the kind of fish you want to eat and eat. And vegetables are a completely separate issue. Everything was baked at the highest level. The cucumber did not disappoint again, it absorbed the juices of other vegetables and became incredibly tasty.

The ginger needs to be removed, it has a rather strong taste, and besides, it has already done its job.

You can leave the greens under the fish; they are soaked in vegetable juice and become very tasty. It was for this purpose that it was necessary to remove the coarse twigs; eating greens with them would not be comfortable.

Overall, the dish was a success! And the look, and the taste, and the color. and smell. How else! After all, we put our whole soul into the preparation. We wish the same for you.

Fish with onions and carrots in foil

Stuff the whole fish with the filling from the inside, and place it on top of the fillet.

You will need:
400 g fish, 1 onion, 1 carrot, 4 tbsp.
sour cream, 1 tsp. tomato paste, spices. Preparation:

Finely chop the onion, grate the carrots on a coarse grater and fry them. Add sour cream, tomato paste and spices, and lightly simmer the vegetables. Clean the fish, rub with seasonings and stuff with filling. Wrap it in foil and bake for half an hour in the oven at 180 degrees.

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Fish in foil in the oven, baked fish recipe

Fish in foil in the oven is a rather unique recipe that requires some skills on your part. Sometimes it may seem that there is nothing complicated in cooking fish, but this is not entirely true, and many housewives are convinced of this almost immediately after the first attempt to bake fish in foil.

In fact, the main thing is to properly prepare the fish (marinate it deliciously) for its stay in the oven, and then it’s a matter of time - just twenty-five minutes, and your fish is completely ready.

Let's start cooking with medium-sized trout.

Ingredients:

To cook trout in foil in the oven according to our recipe, you will need to take:
one trout - 1.5 - maximum 2 kilograms;
You will also need greens - fresh dill and fresh parsley;
Prepare one large lemon.

Fish pieces in foil

To avoid having to divide the fish later, immediately bake it in portioned pieces.

You will need:
600 g of fish, 1 lemon, 3 onions, 3 carrots, spices.
Preparation:

Wash and gut the fish, cut it into pieces and roll in spices. Place each piece on a bed of lemon wedges, onion rings and grated carrots, and wrap individually in foil. Bake for about 35 minutes at 200 degrees.

Recipe for cooking trout in foil in the oven

Recipe:

The fish needs to be washed thoroughly, then cleaned of scales and cut off all excess - that is, the head and fin. After this, the fish must be gutted. Next, the fish needs to be washed again, properly under running water.
Leave the trout carcass in a colander - let the water drain, and only then place the fish on a cutting board. The carcass needs to be thoroughly blotted with paper napkins - we don’t need excess moisture.
Now we take the sharpest knife and use it to make several transverse cuts.
Now the fish needs to be sprinkled with salt and pepper and seasonings. You need to lay a strip of arranged lemon slices and herbs on the foil, and put fish on top.

Result:

It’s better to put a couple more pieces of lemon and herbs into the fish and now you can wrap the fish and put it in foil in the oven. It is best for the oven to heat up to 200 degrees.
The fish should stay in the foil in the oven for about 30 minutes.
Boiled new potatoes are an ideal side dish for such tasty fish.

Here is another recipe for fish cooked in foil.

Today, oddly enough, people buy meat rather than fish much more often. Someone says that they love meat much more than fish, and someone explains that fish turns out tasty if you fry it, but frying is not always healthy, and in general, it takes a long time.

But in fact, no one obliges you to fry fish - it is baking that better preserves the fish taste and its beneficial properties. In addition, if the fish is baked, then you can easily reduce the oil content in the finished product several times.

And yet, when baking fish in foil, you definitely won’t stain the kitchen, and this is very important for modern housewives who, in addition to work, also take care of the house.

Try to cook a delicious, satisfying and healthy fish dinner.

Fish with potatoes and mushrooms baked in foil in the oven

It is usually believed that only low-fat varieties of fish can be beneficial. But in fact, this is not entirely true - yes, low-fat varieties are healthy, but in general, absolutely any type of fish will be rich in amino acids, vitamins and Omega-3 fatty acids.

But be aware that long-lived varieties of fish can be truly dangerous, as they can accumulate mercury and lead, as well as other harmful substances. Prepare fish baked in foil in the oven with potatoes and mushrooms - for this you will need the following products:

3 potatoes
200-300 grams of mushrooms
Half a kilo of fish
Bulb
Soy sauce
Lemon juice

How to cook fish baked in foil in the oven with potatoes and mushrooms

First you need to be able to choose the right fish. Almost all fish today are sold with an ice glaze. This significantly increases its shelf life and weight, unfortunately. You should first pay attention to choosing beautiful, uniform, undamaged fillets.
If there are spots on the fish - no matter whether light or dark - this means that this is not a high-quality product. In order to cook fish in foil, you can take any variety; in fact, it makes no difference whether it is fatty or low-fat fish. In any case, it will turn out very tasty. But you just need to know that varieties such as trout and salmon, pink salmon, can become a little dry when baked, so you will need to flavor the fish with either olive oil or a rich sauce - cream-based, for example. For such fish you should not use any acidic marinades. But if the fish is oily, then lemon juice and soy sauce are ideal. Well, don’t forget about your favorite spices.

Fish in the oven with mayonnaise and cheese

The next recipe will be preparing fish baked with cheese. To prepare this recipe, both pink salmon and chum salmon are suitable. I will show on chum salmon.

Ingredients:

Red fish – 1.5-2 kg.
Cheese – 100-120g.
Lemon – 1 pc.
Salt, pepper - to taste
Onions – 1 pc.
Garlic – 2 cloves
Mayonnaise – 80ml.
Dill - bunch

1. Start by cutting the fish. Gut it, cut off the head and, using a knife, sliding along the spine, cut off the first fillet.

2. Cut the fish along the spine, on the other side you will get another piece of fillet.

3. Trim the fins and costal bones.

Don't throw away the scraps, you can make a wonderful soup.

4. Place the fillet on a baking sheet, add salt and pepper. Tap the meat with your hand and beat the spices into it.

5. Turn the carcass over, salt and pepper the skin. Cover the fish with film and leave to marinate for 15-20 minutes.

6. Prepare the sauce. Grate the lemon zest to make about a teaspoon, add it to the mayonnaise. Squeeze two cloves of garlic there and pepper. Finely chop the dill. Combine everything together and stir until smooth. While the fish is marinating, the sauce will have time to infuse.

7. Cut the onion into thin half rings.

8. Grate the cheese on a coarse grater.

Tip: marinate the fish only with pepper and salt. Add lemon juice immediately before cooking.

9. Sprinkle fish fillet with lemon juice and place on a strip of foil, skin side down. Brush the fillet evenly with the sauce and place a layer of onion half rings on top. Pepper and apply another layer of sauce. Finish with grated cheese.

10. Preheat the oven to 250 degrees and place a baking sheet in it on the lower level. Bake for about 15-20 minutes, determine readiness by browning the cheese.

11. Let the fish cool slightly, cut into portions and serve.

Bon appetit!

Fish with vegetables or how to bake fish in foil? Quick recipes!

Fish with vegetables or how to bake fish in foil in the oven - this is a quick recipe when there is no time left for cooking, but you still want to eat something very tasty, healthy and low in calories, as always. After all, no one has canceled the diet dinner. The active cooking time will take only 5-10 minutes, after which you can go about your business for another 20 minutes.

I have long been “specializing” in food that is quick and tasty. That's why I made my own collection of complete dishes that cook from 5 to 30 minutes ! There are absolutely all simple quick recipes with photos, starting with appetizers, ending with main courses and desserts! And I share it with you for free ! Simply because there is something to share. So if you haven’t received this wonderful collection yet, but want to cook tasty and quickly, click download the collection of quick recipes completely free of charge !

Lately, my culinary blog has been expanding and expanding the collection of fish recipes . I have already posted tutorials on how to bake fish in the oven with or without foil . But today’s recipe will be different in that, firstly, I will not use a whole carcass, but fillets or pieces of fish sold frozen, that is, you can buy them in advance and store them in the freezer for a long time. And secondly, even less effort will be spent!

Let's get started! Fish with vegetables, or how to cook fish in foil, step-by-step recipe with photos.

Ingredients

fish – to choose from: cohosh, hake, halibut, cod, herring, pollock, mackerel, salmon, etc.
greens - optional: basil, oregano, thyme, etc.
lemon – 1/4 pcs
vegetable oil – olive
sea salt
black pepper
vegetables to choose from:
zucchini/zucchini – 1 small piece
eggplants – 1 small piece
tomatoes – 1 small piece
carrots – 1 small piece
onion – onion – 0.5 pcs.
or
bell pepper – 1 small piece
zucchini/zucchini – 1 small piece
onion – onion – 0.5 pcs.
carrots – 1 small piece
chili pepper – 1 small piece

Cooking method

Recipes for cooking fish are very diverse, today I will tell you the simplest one, and for some, maybe it will be the most delicious fish, who knows? If you, like me, like to fill your freezer with frozen foods and then cook them in portions, then take out a couple of pieces of frozen fillet or “steaks” and leave until completely defrosted. By the way, do you usually defrost food naturally or in the microwave?

Turn on the oven to heat up to 220 degrees. We tear off two large pieces of foil and lay them on the table. We take any vegetables our heart desires! I use non-starchy ones, they are lower in calories. We wash them well, clean them and cut them as desired. Yes, today I’m talking about cooking techniques rather than a strict recipe.

Fish fillet in the oven recipe with cheese and garlic

Ingredients:

1 kg fillet of tilapia, halibut, pangasius
juice of half a lemon
2-3 onions
200 g hard cheese
1 clove of garlic
100 g mayonnaise
vegetable oil
salt and herbs

How to cook fish fillet in the oven:

1. Grease a baking sheet with oil and place fish fillets on it.

2. Salt, sprinkle with spices, pour lemon juice.

3. Make a mayonnaise mesh and place onion cut into thin rings on top.

4. Sprinkle with finely grated cheese.

5. Place in the oven (180 degrees) for about half an hour.

Fish fillet in the oven quickly

A short recipe: fish with vegetables, or how to bake fish in foil?

Remove the fish from the freezer and defrost if you are not using fresh.
Set the oven to warm up at 220 degrees.
Wash and clean all vegetables and herbs, wash fish and squeeze out excess water with paper towels.
We tear off two pieces of foil and place them on the table.
We cut the vegetables arbitrarily: into cubes, circles, cubes, etc.
Place the chopped vegetables in half in the middle of two pieces of foil, place the carrots and onions in the lower layers, add salt and pepper, and pour the juice over the lemon slices.
Salt and pepper the fish fillet on both sides, place it on a tower or mound of vegetables, put herbs on top, sprinkle with olive oil and lemon juice.
Wrap the edges of the foil tightly to form a sealed ball-lump.
Place the fish in foil in the oven for 20-30 minutes until cooked.
We take the pan out of the oven, slightly unfold the foil and check for doneness: the fish and vegetables should become soft.
Transfer to plates without foil or with foil, whichever you prefer, and serve.
Now you know how to bake fish in the oven very quickly and easily!

As you can see, the recipe for baked fish turned out to be very simple, as I promised, like all dishes cooked in foil. And also. The magical New Year and Christmas time is about to begin! And, of course, I couldn’t help but prepare for you several recipes for your favorite New Year’s dishes that will take you back to childhood and fill your home with the New Year’s spirit! Including Olivier , Herring under a fur coat , Vinaigrette and salad with squid and avocado .

In order not to miss magical dishes, subscribe to the newsletter for new recipes , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes, prepared very quickly, from 5 to 30 minutes! Eating quickly and tasty is real!

Try to repeat the recipe “Fish with vegetables, or how to bake fish in foil?”, leave comments, rate it, tell us what you did and whether you have tried something similar, and remember that cooking deliciously is quite simple, and that you are more talented than you can imagine! Enjoy your meal!

Under vegetable marinade

Fish with vegetables will not leave anyone indifferent thanks to the use of marinade, which will make the dish juicier, more aromatic and more appetizing.

You will need:

½ kg white fish;
2 carrots;
2 onions;
30 g each of tomato paste and celery root;
a little flour and sunflower oil;
salt and spices.

Preparation method:

The cleaned fish is cut into portions, which are salted, rolled in flour and fried until golden brown.
The carrots are grated and the onion is chopped into thin half rings.
The carrot and onion mixture is sautéed until soft instead of the fried fish placed on a plate.
Place fish pieces into a baking dish and cover them with vegetable mixture with the addition of chopped celery.
The contents are filled with water, with tomato paste diluted in it, seasoned, salted and placed under foil in the oven for 40 minutes.
The temperature during baking is maintained at 180°C.

How to bake fish with vegetables in the oven and slow cooker

We recommend baking white fish fillets, salmon, pink salmon and asp with vegetables. It is nutritious, healthy, and extremely tasty.

Ingredients	Quantity
onion -	1 large head
tomatoes (canned) –	0.4 kg
white fish -	5 fillet pieces
greenery -	taste
olives in oil without pits –	160 g
Cooking time: 35 minutes	Calorie content per 100 grams: 230 Kcal

This fish would be good served with deep-fried potatoes or hot mashed potatoes.

Fish baked with vegetables is prepared as follows:

Step 1. Preheat the oven, recommended temperature 180 degrees.

Step 2. Heat 20 grams of olive oil in a small frying pan, add chopped onion, chopped olives, and fry until caramel-colored.

Step 3. Add finely chopped tomatoes to the same pan and season with spices to your taste.

Step 4. Rinse the fillet and dry thoroughly with paper towels. Before placing the fish pieces in the pan, you can roll them in flour.

Step 5. Place the fish skin side down on the vegetables and sprinkle oil on top.

Step 6. Bake in the oven without covering with foil or a lid. The fish should cook in 15 minutes. Sprinkle it with finely chopped parsley leaves or other herbs of your choice and serve.

Read how to make a pie with cabbage and minced meat - simple and quick homemade recipes.

Read how to make an amazing cake in a slow cooker.

Take note of the recipe for sea bass in the oven - it’s a tasty and healthy dish.

Red fish with sweet peppers in spicy sauce

If you prefer red fish, then be sure to cook it according to this recipe. The spicy sauce gives it an original taste.

Required ingredients:

2 cloves garlic (chopped);
small sweet pepper - 2 pcs;
cayenne pepper - to taste;
3 tbsp. soy sauce;
red fish fillet - 200-400 g;
1 tbsp. honey;
piece of ginger (chopped).

Preparation.

Mix soy sauce, cayenne pepper, ginger, honey and garlic in a separate bowl.

Peel the sweet pepper and cut into medium pieces.

Place two layers of foil in the pan and place the fish on it.

We wrap the foil so that we get a boat.

Next, add the bell pepper and pour in the sauce prepared in advance. You can leave it for 10 minutes, or immediately put it in the oven.

Wrap in foil and bake for 20 minutes at 180 degrees.

Fish baked in foil with vegetables

A good helper for a novice cook is foil. Vegetables and fish cooked in foil are a success for everyone. The main thing is to monitor the cooking time and temperature.

1 bell pepper (any color except green);
fish (asp type) weighing about 2.5 kg;
celery - 3 stalks;
thyme;
2 onions;
lemon;
60 g refined olive oil;
70 ml balsamic vinegar;
1 hot pepper (green);
garlic - 5 cloves;
3 tomatoes.

Cooking time will be: 1 hour 20 minutes. 210 kcal per person.

Step 1. Pour vinegar into a small container, place over low heat, and simmer until the balsamic vinegar has reduced. As soon as it acquires the consistency of honey, immediately turn it off.

Step 2. Peel the onion, garlic cloves, hot pepper, celery stalks and lemon with water. Let the garlic remain in the cloves, and divide the onions into eight parts, cut the pepper into two halves, chop the celery stalks and lemon into large cubes. Wash the sweet pepper and cut into strips.

Step 3. Prepare the fish: clean, cut out the fins, remove the gills. Make a cut along the belly and remove the entrails from the fish. Rinse well inside and out, dry with paper towels, and then rub the carcass with salt.

Step 4. Place a sheet of cooking paper on a baking sheet. Place the fish on a baking sheet, the cut should be at the bottom. Take a pastry brush and coat the fish on all sides with boiled balsamic vinegar. Repeat the procedure again, but after 5 minutes. Repeat until the “lubrication” runs out.

Step 5. Place all the chopped vegetables in a cup, season with salt and olive oil, and stir. Place on a baking sheet next to the fish.

Step 6. Wash the thyme sprigs, chop them and sprinkle them on the fish and vegetables. Cover the baking sheet with foil and place it in a hot oven. Bake for 55 minutes. 10 minutes before the end of cooking, remove the foil so that the fish acquires a golden hue.

Fish fillet with baked vegetables in the oven

INGREDIENTS:

white fish fillet 4 pcs.
cherry tomatoes 6 pcs.
sweet bell pepper 2 pcs.
carrots 1 pc.
pine nuts 50 g
garlic 2 cloves
fresh basil to taste
olive oil to taste
parsley to taste
ground black pepper to taste

PREPARATION:

STEP 1

Cut sweet peppers and carrots into strips, tomatoes into slices, chop garlic and herbs.

STEP 2

Place everything in a ceramic form, sprinkle with pine nuts, salt, and pour oil.

STEP 3

Place the pan in the oven for a third of an hour, after the peppers and tomatoes are slightly baked, mix the vegetables and place the salted fish on them, pepper, and return to the oven. Fish fillet with baked vegetables will be ready in 20 minutes.

STEP 4

Place vegetables on a warm large plate, fish on top, sprinkle with parsley, sprinkle with lemon juice.

Salmon in the sleeve

We suggest cooking salmon in a culinary sleeve. We do this: put the prepared vegetables and fish in a sleeve, twist the ends. And then we put it in the oven for half an hour.

3 small carrots;
100 grams of olives (pitted);
salmon fillet – 0.8 kg;
1 fennel;
lemon (zest and juice);
a couple of peeled garlic cloves;
30 g peasant butter;
6 young potatoes;
60 g unrefined oil (preferably olive oil).

It will take 35 minutes to cook the fish. The calculation is made for 4 servings, each containing 400 kcal.

Step 1. Cut the fillet into 4 equal pieces, rub with salt and pepper. Cut the fennel into thin slices, chop the carrots and onions into thick circles.

Step 3. Boil all vegetables in boiling salted water. Dip them into water separately, soaking time is about two minutes. To dry the vegetables, place them in a colander, sieve or paper towels.

Step 2. Grind the peeled garlic cloves, combine them in a cup with oil, put the potatoes in the oil and mix well.

Step 3. In another bowl, mix carrots, zest, fennel, olives, season to your taste.

Recipe with cheese

Another variation of a dietary dish, for the execution of which you need:

700 g white fish fillet;
zucchini;
3 tomatoes;
½ head of garlic;
30 ml sour cream;
200 g cheese;
salt, spices and olive oil.

Baked fish with vegetables

We suggest using fresh spinach and herbs to the fullest extent. These vegetables make a healthy and light vegetable coat.

450 g fresh spinach;
pesto (sauce) – 30 grams;
sea salt;
2 white fish fillets weighing 300 grams;
1 teaspoon olive oil;
3 long tomatoes;
2 tbsp. spoons of butter.

Preparation will take 1 hour 30 minutes. The dish is designed for 2 servings, each serving 389 kcal.

Wash the spinach, dry and chop coarsely. Cut the tomatoes into thick slices;
Heat oil in a frying pan with a thick bottom. Fry the fish fillet on it, only on one side. Then turn the pieces over and spread pesto sauce on each;
Place tomato slices on the fish, sprinkle them with olive oil, chopped spinach and butter crumbs on top, pour in a little water. Place a lid on the frying pan. First simmer for 3 minutes at medium temperature, then reduce it and continue cooking for another 15 minutes. If necessary, add a little water. Salt the already prepared vegetable coat.

Fish with lemon in the oven

This is a great recipe for red fish.

You will need:
200 g fish, 50 g zucchini, 2 tbsp.
olive oil, 2 cloves of garlic, a quarter of a lemon, spices, herbs. Preparation:

Cut the zucchini into slices and place on greased foil. Roll the fish in spices and sprinkle with lemon juice, and then place on the zucchini. Sprinkle it with herbs, chopped garlic and small lemon slices on top. Wrap everything in foil and bake for 25-30 minutes at 180 degrees.

Mackerel baked in the oven: 15 best recipes

Pink salmon with assorted vegetables in a slow cooker

It’s good to experiment with pink salmon by cooking it with vegetables in a slow cooker.

0.4 kg pink salmon;
1 peeled onion;
60 grams of tomato paste;
2 red tomatoes;
2 pinches of paprika;
salt, it is better to exclude.

In total it will take 35 minutes to cook. There are only 107.3 kcal per 100 grams.

How to cook pink salmon baked with vegetables:

Divide the pieces of pink salmon into 2 parts, remove the bones from them;
To prepare the sauce, you need to peel the onion, peel the clove of garlic, and chop it. Stew them in a small amount of water. Add tomato paste, salt, pepper, and paprika to this liquid. Boil for 2 minutes;
Place pieces of pink salmon in a multicooker bowl, slices of tomatoes on top and pour sauce over everything. Select the required cooking mode and time.