Recipes for carrot smoothie - a vitamin assortment of vegetables and fruits

Today, many people prefer to eat fruits, paying less attention to vegetables. This is completely unfounded, since vegetables are a real storehouse of nutrients and vitamins. For example, a fresh carrot drink will help you overcome vitamin deficiency or lose excess weight. Today we will look at the beneficial effects of the cocktail on the condition of the human body. We will also list simple ways to make smoothies using a blender. Even novice cooks can cope with the task: you only need a few ingredients and a chopper.

Benefits of carrot smoothie

The drink in question can easily replace dinner or breakfast, as it has a huge amount of nutrients and gives you a feeling of fullness. The root vegetable has an impressive range of beneficial vitamins and microelements that favorably improve health:

• Strengthening blood vessels . Carotene, iron and magnesium help increase the elasticity of blood vessels and improve vision.
• Rejuvenation of the body . Regular consumption of carrot drink will help maintain the beauty of your skin due to the presence of vitamins E and A.
• Improved digestion . The root vegetable consists of small fibers that help improve peristalsis. This makes bowel movements easier.

Orange and carrot smoothie

• One medium-sized carrot;
• Orange fruit;
• A teaspoon of honey.

To prepare a vitamin cocktail, you will need to follow several steps:

1. Peel the orange;
2. Remove the seeds;
3. Wash the carrots thoroughly;
4. Cut the root vegetable;
5. Place ingredients in blender;
6. Get a homogeneous mixture.

Fill the glasses with the resulting drink. The smoothie will be quite thick. Due to the presence of a lot of nutrients, such a dish can serve as a separate dinner or breakfast. The drink is especially useful for pregnant women, since when carrying a child they need to consume an increased amount of folic acid.

How to make a cocktail for weight loss

Smoothie recipes with celery can vary and be supplemented with other ingredients to suit your taste. When preparing fresh juice, you can show your imagination using fresh vegetables, seasonal fruits and spices. Try to create your own unique recipe for a weight loss cocktail.

The main thing is not to add sugar to the drink, try to take no more than three main components, otherwise the smoothie will come out too overloaded with flavor shades. If desired, you can add a little honey and spices.

Rules for preparing the drink:

1. Before cooking, check fruits and vegetables for freshness. Do not use spoiled, softened parts of plants. They will not bring any benefit and will spoil the taste of the drink.
2. Don't forget to rinse the ingredients under running water.
3. All ingredients need to be cut, put in a blender and blended.
4. To make the drink liquid, add water, kefir or low-fat yogurt.

Rules for drinking the drink

For a mild but immediate effect, cocktails should be drunk 2 times a day throughout the course. The best time to take drinks is in the morning on an empty stomach or in the evening before bed.

To make your breakfast more satisfying, it is recommended to complement the fresh celery with a fruit plate with a small glass of Greek yogurt or a fresh vegetable salad and one boiled egg.

Before bed, a smoothie will have a calming effect and relieve insomnia. It will improve digestive processes and prepare the body for food intake overnight.

Smoothies can be used as a snack or light afternoon snack. The cocktail will also help restore strength after a workout.

How much weight can you lose and how to improve your results?

The effectiveness of celery smoothie depends on the method of losing weight:

1. By taking a smoothie for an afternoon snack, you can lose up to 2-3 kg in 2 weeks.
2. By replacing one of your meals with a drink, you can lose the same amount in 1 week.
3. A strict drinking diet will help you lose weight up to 6 kg in a week.

The effect will be more pronounced when losing weight with excess body weight. If you only want to correct your figure, then most likely you will have to work longer. You can increase the effectiveness of your diet with regular workouts in the gym.

Remember that the best way to lose weight is a healthy diet and moderate exercise. Strict diets will help you achieve your goal in a short time, but maintaining weight will be much more difficult than losing weight. Having returned to the usual rhythm of eating after fasting, no celery smoothie will protect you from weight gain.

Smoothie with beets and carrots

• One medium carrot;
• Small beets;
• Celery stalk - optional.

Follow these few steps to make a healthy smoothie. First of all, carefully peel the root vegetables. Then cut the celery stalk into small pieces. Mix vegetables and herbs in a blender. You should get a homogeneous mass. If the consistency is too thick, dilute the cocktail with ordinary drinking water.

Pour the resulting drink into glasses. It is recommended to consume smoothies fresh, since vitamins and other beneficial substances begin to break down over time. Beet juice helps improve digestion, and the presence of small fibers has a beneficial effect on intestinal motility.

Recipes

Carrots are a unique product in terms of their taste, as they are combined with many vegetables and fruits, creating delicious gastronomic flavours. You can add to carrots:

• apple;
• beets;
• tomatoes;
• pumpkin;
• celery;
• cucumber;
• ginger;
• orange;
• banana and other ingredients.

Combinations of these products produce nutritious drinks that will delight us with their taste. We offer smoothie recipes with carrots and other ingredients.

With apple and carrots

The combination of carrots and apples is one of the most popular. Manufacturers produce such juice, baby food, and grandmothers make just such a vitamin cocktail for their beloved grandchildren. And this is not surprising, because the combination of sweet carrots and sour apples gives an excellent taste. The apple-carrot smoothie is one of the most popular due to its vitamin composition, and it only takes a few minutes to prepare it.

An apple-carrot drink can be prepared for the whole working day, but store it in the refrigerator

The recipe for apple-carrot smoothie is unusual, because among the ingredients it contains fermented baked milk. It has a light caramel aftertaste and perfectly complements the taste of the cocktail. You can prepare the drink for both adults and children, for breakfast or dinner. The products you need to take are:

• one large apple;
• one carrot;
• one and a half glasses of fermented baked milk;
• a tablespoon of wheat bran;
• honey – 1 tsp;
• cinnamon – ½ tsp.

These ingredients make two servings of the drink. It takes about ten minutes to blend the drink in a blender to saturate it with oxygen and give it airiness.

From carrots and beets

A beet and carrot smoothie is not only tasty, but also a healthy energy drink. In addition, the cocktail is characterized by a high content of antioxidants, which the body needs to cleanse itself of toxins and waste. Making a cocktail couldn't be easier. For this you will need:

• one medium carrot;
• small beets;
• glass of water;
• 2 tbsp. l. honey

Beets are good for those who have low hemoglobin

Prepared foods are washed and cleaned. Beets and carrots are cut into large pieces and immediately placed in a blender bowl. Honey and water are also added here. Attachment for grinding vegetables - cutting knife. All components are ground to a homogeneous consistency, after which the drink can be consumed.

With apple and celery

You can cheer up with a very appetizing and incredibly healthy drink almost all year round, but you especially need to use the summer time, when you can prepare a smoothie with celery, cucumber and carrots.

A drink made from celery and apples will perfectly wake up the digestive system in the morning.

Preparation also does not require much expense. From the cocktail components we take:

• two medium apples;
• one large cucumber;
• one celery;
• glass of water;
• spices to taste;
• 2 teaspoons lemon juice.

All ingredients must be washed and cut into small pieces. Having combined the listed products in a blender, the mechanism is first turned on at low speeds, and the power is gradually increased in order to thoroughly grind the hard celery. The vitamin drink is great as a dinner for those who want to lose weight.

Pumpkin-carrot smoothie

A smoothie with carrots and pumpkin is not only delicious, but also very healthy for the body. Pumpkin contains many useful nutrients, and in terms of beta-carotene content it will outperform carrots themselves. In addition, the vegetable has reserves of carnitine, which is involved in energy metabolism and promotes the burning of fat reserves. And to enhance the effect of consuming a vegetable cocktail, you need to add a small amount of starch to it. In raw potatoes, the starch is practically not absorbed by the body, but when it enters the intestines directly, it breaks down into useful substances.

To give the pumpkin-carrot smoothie even more benefits, it is prepared from the following ingredients:

• sour cream – 1 tsp;
• a pinch of ground ginger;
• the same amount of nutmeg;
• ground cinnamon on the tip of a knife.

REFERENCE! The taste of the pumpkin and carrot smoothie is very pleasant and sweet, but there is sourness with a hint of spice. Thanks to this composition, the cocktail helps alkalize the body.

Nutritionists advise not to add sugar to the drink so as not to reduce its benefits. If you want to sweeten a vegetable cocktail, it is better to use natural stevia or add honey.

The cocktail recipe is simple. Take large carrots and ripe pumpkin, peel and chop the ingredients. Mix in a blender:

• 1 cup pumpkin cubes;
• a glass of grated carrots or its juice;
• juice of half a lemon;
• 3 tsp. potato starch;
• spices (which and how many are indicated above);
• 1 tsp. sour cream.

Beat all components in a blender until smooth. Smoothie lovers claim that the drink tastes better if you use its juice rather than grated carrots.

Carrot, banana and orange cocktail

If you want to make the most vitamin and energy drink, but without cloying sweetness, then it’s time to make a cocktail from banana, orange and carrots. A banana will increase its calorie content, carrots will give up their vitamins, and an orange will add a pleasant sour tint to the taste.

Banana drink is quite high in calories and should not be consumed in the evening.

To prepare you will need:

• two medium-sized carrots;
• a tablespoon of oatmeal;
• 0.5 liters of orange juice;
• apple, banana, orange - 1 pc.

All ingredients must be washed, peeled and cut into small pieces. Mix all the ingredients in a blender, then increase the power to blend the oatmeal. The drink is ready in a couple of minutes.

Smoothie “Orange Summer”

The “Orange Summer” smoothie will surprise us with its richness of taste and pleasant consistency despite its ingredients. To prepare the drink you will need:

• 0.5 kg of tomato puree from fresh vegetables;
• 200 g carrots;
• 150 g apples;
• flax seeds - 1 tbsp. l.;
• olive oil – 2 tbsp. l.

Carrots and apples must be washed and peeled, then grated on a coarse grater. The resulting mass is placed in a blender, and the remaining components are added there. Stir the mixture at low speeds, then switch to maximum power. When the mass becomes homogeneous, you can sprinkle a pinch of flax seeds on top and the prepared drink is ready for use.

Smoothies with carrots are an excellent vitamin cocktail for the body. It is noteworthy that you can prepare the drink all year round, because carrots, apples, bananas and oranges are available even in winter. Don't miss the opportunity to add nutrients to your body and drink vegetable smoothies several times a week.

Smoothie with carrots and fruits

• Two-centimeter ginger root;
• One large carrot;
• Ripe peach;
• One small apple;
• 1 glass of juice;
• A pinch of cinnamon powder.

First of all, remove the skins from vegetables and fruits. Remove the seeds. Then grate the ginger root. Place the resulting ingredients in a blender and turn on the puree mode. You should get a homogeneous mixture reminiscent of sour cream. Since the smoothie will be quite thick, it is advisable to dilute it with a glass of fruit juice.

To improve the taste of the smoothie, sprinkle it with cinnamon.

Cooking features

• Smoothies can be made from boiled and raw carrots. The last option is preferable.
• Carrots go well with both vegetables and fruits. Use this property to enrich the cocktail with a new taste and supplement it with a fair portion of those vitamins that are not contained too much in carrots themselves.
• Raw carrots have a dense structure. To grind it to a delicate consistency and not break the blender, cut it into small pieces and grind in small portions.
• A carrot smoothie can help you lose weight if you replace it with one of your meals or a snack.
• In order for one serving of the cocktail to be enough to satiate you, it is recommended not to drink it, but to eat it with small spoons.
• Do not add sugar, ice cream and other high-calorie ingredients to the drink if you want it to be as healthy as possible and not threaten your slimness. Salt also has no place in a cocktail, as it retains fluid in the body. To improve the taste of smoothies, you can use honey, sweet fruits, and spices, including those that help burn fat.

Few times a week

39.49%

I don’t, I’d like a cutlet

21.02%

Voted: 352

Smoothie with mint and carrots

• Half a banana;
• Medium sized carrots;
• Mint leaves;
• Small apple;
• Orange juice – 3 tablespoons;
• A pinch of chopped ginger.

Preparation:

1. Break or slice the banana;
2. Peel the carrots;
3. Grate the root vegetable;
4. Peel the apple;
5. Remove seeds from fruit;
6. Chop the pulp;
7. Load the blender with ingredients;
8. Add mint leaves;
9. Turn on puree mode;
10. Spill the drink.

Basil and carrot smoothie

• A pinch of ginger powder;
• One carrot;
• Some basil leaves;
• 2 apples;
• Handful of crushed ice

To prepare a flavorful smoothie with basil, you will need to chop the root vegetable and apples. Then mix the ingredients with ginger powder. Place ingredients in blender. After pureeing, pour the mixture into glasses. It is recommended to add some crushed ice to cool the resulting drink.

Carrot-orange

Carrot-citrus smoothie improves the digestion process and saturates the body with vitamin C. The bright, elegant color of the drink reminds of summer. Serve immediately after cooking.

Compound:

• 1 juicy carrot root;
• 1 large sweet orange;
• 1 tsp. honey;
• about 100 ml of water;
• 1 tsp. cinnamon powder.

Step-by-step cooking process:

1. Wash the peeled carrots and cut into small pieces.
2. Peel the orange, remove membranes and seeds.
3. Place the orange pulp with carrot pieces into a blender bowl, sprinkle with cinnamon and pour over honey.
4. Beat the mass, adding water in small portions to the desired texture.

Serve the nutritious, aromatic drink with fresh sprigs of mint or basil.