Orange smoothie: recipes. All the benefits of citrus in one glass

Citrus fruits contain a lot of vitamin C and a number of other valuable elements, have a fresh, seductive aroma and juicy structure. Drinks made from them are invigorating and quench your thirst well. Adding orange juice to cocktails makes them healthier and more appetizing. Thick and at the same time juicy smoothies with orange have gained popularity due to these properties. Adults and children like them, they help quench thirst, lift their spirits, and strengthen their immune system.

Smoothie with orange, banana and grapefruit

Compound:

oranges – 0.4 kg;
grapefruit – 0.3 kg;
banana – 0.2 kg;
honey – 10 ml.

Calorie content per 100 g: 50 kcal.

Cooking method:

Peel citrus fruits and divide them into slices.
Peel off any films and place in a mixing bowl.
Using an immersion blender, puree the pulp of the oranges and grapefruit.
Peel the banana and cut into slices. Add to citrus fruits, whisk together.
When the cocktail reaches a homogeneous consistency, add liquid honey and beat again.

Classic orange juice recipe

To prepare the drink you will need about 10 minutes, 2 oranges, a tablespoon of sugar syrup and a little mint to taste. Wash the oranges thoroughly to rid the peel of unwanted preservatives and substances that promote long-term storage of fruit. After this, pour boiling water over it. The orange is divided into slices and the seeds are removed. The pulp is either passed through a press (you can also use a juicer), or the juice is squeezed out using hand force and knife cuts. Sugar syrup and a mint leaf are added to the finished liquid. In this form, you can already call the fresh orange juice according to the recipe ready.

Smoothie with orange, banana and yogurt

Compound:

oranges – 0.4 kg;
banana – 0.2 kg;
unsweetened yogurt – 0.2 l;
honey – 20 ml.

Calorie content per 100 g: 63 kcal.

Cooking method:

Wash and peel the oranges. Free the slices from the films and cut them. Place in blender bowl.
Blend the oranges until smooth.
Add banana pulp, cut into slices. Whisk the fruits together.
Melt honey until liquid. Add to fruit.
Pour yogurt over everything.
Turn on the blender for half a minute.

A cocktail made according to this recipe turns out sweet and has a delicate, rather thick consistency. It is convenient to eat it with spoons. It will successfully replace your usual dessert without harming your figure.

Spicy

Thanks to the spiciness of ginger, you can make an invigorating smoothie with orange, which also promotes weight loss. However, you should not drink it on an empty stomach. A large amount of acids contained in fruits, once in an empty stomach, can do more harm than good.

1 orange;
1 slice of lemon;
0.5-1 cm of ginger root;
100 ml mineral water;
5 fresh mint leaves.

Peel the orange, remove the inner films. Grate the ginger on a fine grater. Rinse the mint and dry on a paper towel. Mix all ingredients in a blender.

You can adjust the thickness of the drink to your liking by adding a little less or more water. To do this, add water in parts, mixing the fruit mass well each time. If the smoothie turns out too sour, add 1 tsp during preparation. honey

Smoothie with orange, mango and banana

Compound:

oranges – 0.4 kg;
mango – 0.2 kg;
unsweetened yogurt – 0.2 l;
bananas – 0.3 kg;
coconut flakes – 20 g.

Calorie content per 100 g: 73 kcal.

Cooking method:

Wash the oranges, cut into two parts. Squeeze out the juice. If you squeezed it by hand, remove any seeds from the drink.
Cut the mango pulp into small cubes.
Peel the bananas and cut them into small pieces of arbitrary shape.
Place the mango in a blender bowl and puree.
Add bananas and orange juice. Turn on the unit and turn the fruit into a homogeneous mixture.
Add yogurt, beat again.
After pouring the drink into glasses, sprinkle it with coconut flakes.

Orange Banana Smoothie

Today we’ll look at some of the best options for making an orange smoothie with the addition of banana.
Classical

Two oranges;
Banana.

Preparing this drink takes approximately ten minutes. First of all, remove the peel from the fruit. Break the banana pulp with your hands or cut it into rings with a knife. Place the ingredients in the blender jar and turn on the appliance. In addition, you can add a little grated ginger root, which will make the resulting cocktail a little spicy.

Please note that if the smoothie turns out to be too thick, it is recommended to add a small amount of mineral water. Or add some fresh orange juice. The consistency of the mixture can vary depending on the freshness and type of fruit.

With yogurt

Two medium oranges;
Large banana;
A glass of natural yogurt without additives;
A spoonful of honey.

Peel the fruit. In orange fruits, it is recommended to remove, in addition to the peel, the internal films that can negatively affect the taste of the finished product. Cut the slices into pieces. Load the fruit into the chopper. Add honey and yogurt. Turn on the puree mode for a couple of minutes to obtain a homogeneous mixture. The finished drink will be quite thick. Due to its high content of nutrients, smoothies can be used as a substitute for breakfast or a light dinner. With grapefruit

2 juicy oranges;
Small banana;
Half a grapefruit.

Preparation of the drink is simple. Peel the oranges. Cut the slices into pieces. Break the banana pulp with your hands or chop it with a knife. Place all the listed ingredients in the blender bowl and turn on the puree mode. You need to wait a few minutes until the mixture reaches a homogeneous structure. The exact waiting time varies depending on the hardness of the fruit and the power of your electrical appliance.

Pour the finished smoothie into glasses. You can use powdered sugar as decoration. It is advisable to consume the drink immediately after preparation, since after a while the beneficial substances begin to be destroyed.

With kiwi

1 orange;
Two kiwis;
Three glasses of natural yogurt;
2 spoons of honey.

To make an orange and kiwi drink, prepare the fruit first. It is recommended to wash the fruits under running water and remove the peel. Place ingredients in blender bowl. Fill them with yogurt. Also add two spoons of honey. Puree for a few minutes until smooth. Pour the resulting cocktail into glasses.

Multifruit smoothie with orange

Compound:

peach – 0.2 kg;
orange – 0.2 kg;
strawberries – 50 g;
melon – 50 g;
pineapple – 50 g;
yogurt – 100 ml.

Calorie content per 100 g: 44 kcal.

Cooking method:

Sort through the strawberries. Rinse, removing sepals. Pat the berries dry with a napkin and cut each into 4 pieces.
Separate the melon pulp from the peel. Cut into cubes.
Cut the peach in half and remove the pit. Cut the fruit into thin slices or cubes.
Finely chop the pineapple pulp. It is not advisable to use canned fruit, as it is less healthy.
Peel the orange and separate into slices. Remove the film from each slice and remove the seeds.
Place strawberries, oranges, melon, peach and pineapple in a blender and puree them.
Add yogurt and whisk together.

A smoothie made according to this recipe is recommended for dietary nutrition. It is rich in vitamins, contains a lot of fiber and helps to lose weight, as well as support the body's defenses while following a diet. It also contains many elements that help normalize water-salt metabolism, helping to maintain good skin and hair condition.

Do you eat or drink smoothies?

For better saturation, it is better not to drink the orange cocktail, but to eat it with spoons.

Juice for smoothies

If you couldn’t get a natural orange for cooking, don’t be upset. Many recipes allow you to replace it with orange juice. When choosing, keep in mind that the quality of the smoothie directly depends on the main component and if you choose juice, then you need to be extremely picky in this matter so as not to spoil the cocktail.

ADVICE! When choosing juice in a store, don’t look at the colorful packaging. The brighter the box is made, the less natural products it may contain. Be sure to pay attention to the composition written on the package and the type of contents.

The juice can be:

freshly pressed - produced by mechanical or manual extraction, but since it has a short shelf life, it is not sold through retail outlets;
Directly pressed juice - made from a pasteurized product, after which it is poured into containers or aseptic bags;
reconstituted - obtained by diluting the concentrate; this is usually the product we see on store shelves.

A smoothie is a fruit-based cocktail. When adding orange, it is the key component because the fruit is quite juicy, has a distinct taste and a fresh citrus aroma. It is best to use freshly squeezed orange juice for the base of an orange cocktail to obtain a product rich in pulp. If you don’t have an orange, take reconstituted juice from a good manufacturer, preferably one with pulp as well.

Smoothie with orange, apple, kiwi and banana

Compound:

orange – 0.2 kg;
kiwi – 100 g;
apple – 0.2 kg;
banana – 100 g.

Calorie content per 100 g: 52 kcal.

Cooking method:

Divide the orange into slices, peel them from films and seeds, place them in a blender bowl.
Wash the apple. Remove the peel and cut out the core. Cut the apple pulp into cubes.
After peeling the kiwi, cut into small pieces of arbitrary shape.
Cut the peeled banana into slices.
Add the apples to the oranges and grind the fruit to a puree.
Add the kiwi and banana, turn the appliance back on and blend the fruit into a smooth paste.

Rules for selecting and preparing products

To get the maximum benefit from a fruit and berry drink, you need to be scrupulous in choosing ingredients. When buying raspberries, you should pay attention to their aroma: it should be pronounced, sickly sweet. The smell will indicate that the berries are grown correctly and do not contain nitrates. Raspberries are even in color, without dents, diaper rash, or signs of insect exposure. Citrus is selected based on the condition of the peel. Its surface should be orange, without a hint of green or blackening. Before use, berries must be washed under running water. After water procedures, it is best to place the raspberries in a colander so that excess moisture drains and does not affect the taste of the dish.

Orange smoothie for dessert (with ice cream)

Compound:

orange – 0.2 kg;
yogurt with fruit filling – 0.2 l;
ice cream sundae – 30 g.

Calorie content per 100 g: 62 kcal.

Cooking method:

Squeeze the juice out of the orange.
Mix with yogurt and ice cream, whisk.

This cocktail will appeal to those with a sweet tooth, but not to those who want to lose weight. Nevertheless, this drink is useful, although it can only be consumed if there are no problems with excess weight. Kids will definitely love this smoothie.

The benefits and harms of cocktails

Fresh fruit smoothies definitely have benefits for the body. Orange smoothie is no exception. The drink contains many vitamins and is able to charge the body with energy in the morning and replenish the supply of microelements. An orange cocktail can replace breakfast if you add milk or kefir, and in the evening the composition of the drink should be lighter, consisting of a fruit set of components, so as not to overload the digestive tract.

A smoothie with orange and ginger will be an excellent activator of metabolic processes.

Another benefit of the drink is that smoothies made from vegetables and fruits contain a lot of fiber. Orange smoothie is one of the richest in fiber. Fibers help activate intestinal motility, dilute the composition of food, and facilitate the excretion of feces. Due to the fact that orange is an excellent source of energy, it is included in sports nutrition for those who experience significant physical activity. Beets in smoothies are useful for those who have low hemoglobin.

The comprehensive benefits of an orange drink are undeniable, but we should not forget about the possible harm of smoothies. You should not drink more than five glasses a day, even on cleansing days, so as not to upset digestion and provoke loose stools. Also, those who are prone to allergies do not need to get carried away with orange drink. Even if a few lobes do not cause allergies, the concentrate can provoke a negative reaction in the body. Consider the presence of sugar if you are diagnosed with diabetes.

Fresh from the freezer

In cooking, there is a recipe for fresh orange juice from frozen oranges, which will be described below. For the juice you will need 2 oranges, 0.5 kg of sugar, 4.5 liters of water and citric acid - 15 g. Cut previously frozen oranges into cubes or mince. Add one and a half liters of water to the bowl with oranges and leave for 10 minutes. Strain the resulting mass through a sieve, add citric acid and sugar, then add the remaining 3 liters of water. Pour this drink into bottles and put it in the refrigerator to cool for a while.

You should not quench your thirst only with chemical-based carbonated drinks; you should opt for natural products that can be quickly made at home. Orange juice recipes will help you create a delicious, refreshing drink in 5-10 minutes.