Cucumber smoothie – refreshing, tasty, healthy: recipes at home

Cucumbers are among the lowest calorie foods. This is not surprising, because they are 96% water. However, don’t think that drinking cucumber smoothies is the same as drinking water. Cucumber juice is a specially structured liquid filled with a lot of vitamins and beneficial microelements. It helps eliminate toxins and improve skin and hair hydration. Therefore, cucumber smoothies not only dull the feeling of hunger and refresh, but also improve the general condition of the body and have a positive effect on appearance. In addition, such a snack does not threaten to put on extra pounds.

Cucumber, lime and mint smoothie

Compound:

cucumbers – 0.5 kg;
lime – 1 pc.;
honey – 20 ml;
fresh mint – 25 g.

Calorie content per 100 g: 27 kcal.

Cooking method:

Wash the cucumbers and dry with a napkin. Cut off the ends. Use a vegetable peeler to trim off a thin layer of peel.
Cut the cucumbers into large cubes and place in a blender bowl.
Place a spoonful of honey on the cucumbers. Before doing this, you can lightly flood it.
Wash the lime. Cut in half and squeeze out the juice. To do this, it is better to use a citrus juicer, as this will allow you to get more juice and eliminate the need to remove the seeds from it.
Wash the mint, tear off the leaves and place them in the blender bowl, which already contains honey and cucumbers.
Top everything with lime juice.
Beat the products with a blender, while chopping them.

If desired, you can add a little chopped zest to the smoothie. It is recommended to place the drink glass in the freezer for a while before filling, with a few ice cubes placed on the bottom. This smoothie will refresh you in cool weather and quench your thirst.

What harm could there be?

But remember that by eating only smoothies, you will do more harm to your body than good. Quite often, this is done by those who want to lose excess weight in a short period of time. But this is fraught with unpleasant consequences for a number of reasons:

The fiber contained in this drink is not enough to fully load the stomach. Prolonged absence of solid food will lead to constipation, as intestinal motility will be weakened;
Dental health also requires a certain amount of exercise. When chewing food, saliva is released, which is a natural antiseptic and takes an active part in processing food. Liquid food reduces the process of salivation, which can lead to caries, plaque and digestive disorders.

Cucumber smoothie with cabbage, kefir and oatmeal

Compound:

cucumbers – 0.3 kg;
white cabbage – 50 g;
oat flakes – 30 g;
fresh dill – 10 g;
kefir – 150 ml;
salt (optional) - a pinch.

Calorie content per 100 g: 46 kcal.

Cooking method:

Grind oatmeal in a coffee grinder until it becomes flour.
Wash the cabbage and chop finely.
Peel the cucumbers and cut into small pieces.
Place cucumbers and cabbage in a blender bowl, add oatmeal and salt, add a few sprigs of dill and pour kefir over it all.
Start the blender and puree the ingredients while stirring them together.

If you're making smoothies as a snack, this recipe is perfect for you. The cucumber smoothie prepared using it has a consistency thick enough to satisfy your hunger. The feeling of fullness after drinking it will be even more obvious if you do not drink the smoothie, but eat it with spoons. Thanks to such an unusual snack, you will not only not gain weight, but you will also be able to lose weight.

Cooking rules

Making this cocktail is as easy as other smoothies. You need to grind all the ingredients and beat. To do this, use any kitchen appliance: mixer, blender or food processor. The drink acquires a thick, creamy consistency. But to make it tasty, it is recommended to follow several rules.

Berry smoothie

It is better to use small young cucumbers. If you don't peel the peel, pieces of it will be noticeable. But it contains a lot of fiber, so if it is not bitter, it is recommended to leave it.
If the vegetable is large and old, you need to remove not only the peel, but also the core with large seeds. They also cannot be blended with a blender, so they spoil the taste and appearance of the cocktail.
Cucumber smoothies are often used as a refreshing drink. That's why crushed ice is added to them. You can also add fresh frozen ones instead of fresh fruits or berries.
This cocktail can be consumed instead of a refreshing drink or snack. Diet smoothies are made thick and eaten instead of breakfast or dinner.

Ingredient Selection

Despite the fact that cucumber is a vegetable, it goes well not only with other vegetables and herbs. Cocktails with banana, apple, citrus fruits, and berries are delicious. Cucumber is combined with kiwi, lime, pear, avocado, melon, pineapple.

Cucumber smoothies are best made without milk. You don’t have to add any liquid at all; the water in the cucumber is enough. Therefore, the ice is placed last so that it does not melt. But this vegetable goes well with fermented milk drinks. Kefir or yogurt makes smoothies healthier and enhances their cleansing properties.

It is better not to add sugar or salt to the drink. Sweet smoothies are made with honey; banana and dates also add sweetness. Vegetable cocktails can be made with herbs and spices. Add cilantro, parsley, dill, and celery. The most commonly used seasonings are cinnamon, ginger, and pepper. You can add flax seeds, chia, sesame seeds, and nuts.

Additional Information! It is widely believed that combining cucumbers with milk causes diarrhea. But this is not necessary, this only happens in people with high stomach acidity, for whom it is advisable not to drink milk.

Smoothie with cucumber, kiwi and apple

Compound:

cucumber – 150 g;
green apple – 150 g;
apple juice – 100 ml;
kiwi – 100 g.

Calorie content per 100 g: 37 kcal.

Cooking method:

After peeling the cucumber, cut it into slices and place in a blender bowl.
Wash the apple. Cut out the core and remove the peel with a knife. Cut the apple pulp into small slices.
Peel the kiwi. Cut into medium pieces of arbitrary shape.
Fold the fruit into the cucumber pieces.
Fill with juice.
Turn on the blender and puree the fruit and vegetable mixture.

Perhaps at first the taste of a fruit-cucumber smoothie will seem slightly unusual to you, but you will quickly get used to it. It is possible that this recipe will eventually become one of your favorites.

Beneficial features

Due to their low calorie content, cucumber smoothies are often used for weight loss. This drink is also popular due to other beneficial properties:

improves intestinal function, eliminates constipation;
helps in digesting heavy foods, cleanses the digestive tract;
removes waste and toxins from the body;
stimulates metabolic processes;
eliminates swelling, as it removes excess fluid;
moisturizes the skin, stops hair loss, improves the condition of nails;
tones, increases performance.

These Nutritious Low-Calorie Shakes Help You Lose Weight

Important! Such drinks are contraindicated in case of exacerbation of gastritis, poisoning or diarrhea, or kidney pathologies. Sometimes individual intolerance to cucumbers also occurs.

Vegetable smoothie made from cucumbers with tomato juice

Compound:

sweet pepper – 0.2 kg;
green onions – 20 g;
tomato juice – 0.5 l;
cucumbers – 0.2 kg;
salt (optional) - to taste.

Calorie content per 100 g: 21 kcal.

Cooking method:

Wash the sweet peppers. Cut off the stalk and remove the seeds. Cut the pepper into large quarter rings or cubes.
Wash the green onions, dry them, and finely chop them with a knife.
Peel the cucumbers and cut their pulp into cubes.
Place the vegetables in a blender and chop.
Pour tomato juice over the vegetable puree and beat. If the tomato juice is already salty, there is no need to add salt to the drink. However, you can do without salt in any case.

Before serving, it is recommended to add a handful of crushed ice to the vegetable smoothie and shake again. If you like vegetable juices, this recipe will almost certainly not be too much for you.

Best Recipes

The great thing about smoothies is that you can easily experiment with the ingredients, creating different flavors. But to do this you need to learn how to make them according to ready-made recipes.

It is important to understand the principles of food combinations. For example, it is not recommended to take greens together with red berries - the color will turn out ugly

Many vegetables cannot be combined with milk, and watermelon or melon should be used separately. The best smoothie recipes will help you prepare a tasty, colorful, bright and healthy dish.

Vegetables

Vegetable smoothies are nutritious and replace breakfast or an afternoon snack. The advantage of consuming them is that some healthy but tasteless fruits are not noticeable in the cocktail. This way you can even force a child to eat celery or spinach. Fruits and berries are often added to vegetable smoothies for taste. The peculiarity of preparing such cocktails is that it is recommended to first grind the hard ingredients in a blender, then add soft and liquid ingredients. The greens must first be cut with a knife.

250 g pumpkin pulp, 1 asparagus, 150 ml yogurt.
several broccoli florets, 5-7 lettuce leaves, a glass of yogurt, 10 g sesame seeds.
150 g boiled beets, 150 ml beet juice, asparagus, 100 g spinach, 2 figs.
1 carrot, 1 apple, a glass of kefir, 2 tablespoons of oatmeal.
100 g broccoli, 1 apple, 1 cucumber, 100 ml kefir.
1 boiled beet, 1 banana, half a glass of raspberries, orange juice.
2 cucumbers, half a bell pepper, basil.
1 cucumber, 50 g spinach, chia seeds, lemon juice.
1 avocado, 1 cucumber, celery stalk, 2 cloves of garlic, a bunch of cilantro, lemon juice.

Vegetable smoothies are nutritious and healthy

Fruit

Everyone loves fruit cocktails. They turn out sweeter, with a pleasant aroma, and beautiful in color. Such smoothies contain many vitamins, they strengthen the immune system and lift your mood. Fruits can be used to prepare both nutritious dishes and refreshing drinks.

banana, kiwi, small peach, 100 ml apple juice.
300 g of pineapple, banana, 50 ml of pineapple and orange juice.
2 kiwis, 50 ml orange juice, 50 ml yogurt, honey.
2 tangerines, banana, 200 ml yogurt, honey.
banana, 3 kiwis, apple, 50 g grapes, a glass of green tea.
half an avocado, banana, 2 tbsp. l. oatmeal, half a glass of milk, honey, cinnamon.
banana, persimmon, 4-5 pieces of dried apricots, coconut, water.
apple, kiwi, a few spinach leaves, 3-5 dates, water.
banana, pear, peach, 2 kiwis, apple juice, honey.

Berry

Cocktails are made from both fresh and frozen berries. They are fortified, bright and juicy.

300 g blueberries, banana, 50 ml green tea, 100 ml milk.
100 g strawberries, banana, glass of kefir, 10 g flax seeds.
200 g cherry pulp, 100 g blueberries, 50 g seedless green grapes, ice, cinnamon.
100 g pitted cherries, 100 g strawberries, 100 ml yogurt.
100 g blueberries, juice from 2 oranges, 2 tbsp. l. oatmeal.
250 ml strawberries, 100 ml kefir, 100 g cottage cheese.
250 g raspberries, banana, kiwi, a glass of kefir.
250 g black currants, banana, 50 g tofu, almonds.
a glass of blueberries and blackberries, banana, peanut butter, almond milk, poppy seeds, chia.
50 g each of blackberries, raspberries, cranberries, strawberries, almond milk.

Berry smoothies are not only a refreshing drink, but also a nutritious fortified cocktail.

Dessert

There are many recipes for sweet desserts that children love. Although they contain ingredients that make the shake high in calories, it is better than cake or candy.

250 g raspberries, 100 g ice cream, 100 ml milk.
150 ml yogurt, spoon of peanut butter, 5 dates, 2 tsp. cocoa, water, cinnamon.
banana, 250 ml milk, 50 g chocolate.
banana, 100 g cottage cheese, 2 spoons of cocoa, a glass of kefir, grated chocolate for decoration.
a glass of cranberries and strawberries, 100 g of ice cream, milk.
banana, 10 strawberries, 100 g ice cream, milk, vanillin.
banana, mango, 100 g ice cream, orange juice.

The simplest

There are simple recipes consisting of 2-3 ingredients. These smoothies can be prepared in literally 3-5 minutes, but they still turn out delicious.

banana, a glass of kefir, for taste you can add 1 tbsp. l. honey and a little lemon juice.
Beat 2 frozen bananas with orange and grapefruit juice.
8-10 strawberries, a glass of yogurt, ice.
mango, 2 tbsp. l. oatmeal, 150 ml yogurt.
banana, 10 strawberries, a glass of kefir.
avocado, 2 pears, parsley.
300 g apricots, ice, almonds.
500 g seedless watermelon pulp, chia seeds, lemon juice.
2 kiwis, 100 ml yogurt, a little honey.
150 g pineapple pulp, 100 g spinach, half a glass of coconut milk.

This healthy and tasty cocktail is easy to prepare at home. By learning to combine ingredients correctly, you can diversify your diet, providing the body with the necessary vitamins and minerals.

Cucumber and melon smoothie

Compound:

cucumber – 150 g;
melon – 150 g;
lemon juice – 20 ml;
water – 0.2 l;
fresh herbs – 50 g.

Calorie content per 100 g: 16 kcal.

Cooking method:

Peel and cut the melon into cubes and place in the freezer for several hours.
Wash the cucumber and cut off its ends. After peeling, cut into large pieces.
Place pieces of frozen melon, cucumber, and chopped herbs with a knife into a mixing container.
Add half a glass of water and a tablespoon of lemon juice.
Beat with a blender until the mixture has a homogeneous consistency.

Cucumber smoothie with unsweetened yogurt

Compound:

unsweetened yogurt – 0.2 l;
cucumber – 150 g;
milk – 100 ml;
honey – 20 ml.

Calorie content per 100 g: 58 kcal.

Cooking method:

Peel and cut the cucumber.
Place the cucumber cubes in a blender and pour melted honey on top.
Pour milk, add yogurt.
Beat until smooth.

Serve cucumber smoothie with yogurt preferably chilled. If desired, you can add a little crushed ice to the finished mixture and beat it with a mixer again.

Features of the drink

Cucumber smoothie is an easy drink to make. It is refreshing and quenches thirst well. This is a great way to snack without extra calories. After all, cucumbers contain only 15 kcal, but they contain many nutrients. 96% of this vegetable is structured water. Its peculiarity is that it cleanses the body of toxins and contains many trace elements. Cucumbers contain B vitamins, beta-carotene, folic acid, magnesium, phosphorus, potassium, zinc. They also contain a lot of fiber, which has a beneficial effect on intestinal health.

Thanks to this composition, smoothies with cucumber are very healthy. But they are popular not only because of this. The drink has the following advantages:

it is one of the most accessible vegetables;
Preparing a cocktail is simple and doesn’t take much time;
no special skills are required for cooking, you just need to cut the ingredients and beat in a blender;
You can make drinks for any taste - sweet, neutral or salty.