Sassi water: recipe for weight loss - preparing the drink

What is Sassi Water?

Sassi water is a healthy dietary vitamin cocktail that is ideal for the hot season. This drink received its name in honor of its creator Cynthia Sassi, a famous American nutritionist, who discovered all the beneficial properties of the ingredients of the drink and created this recipe, and also developed a special system for consuming this drink, which accelerates the process of breaking down and removing fat from the body. Most often, Sassi water is included in all kinds of diets aimed at creating a slender silhouette, but due to its unique properties, this drink is also used for other purposes: to cleanse and soothe the gastrointestinal tract, speed up and improve metabolic processes in the body, remove excess body fluid.
The result of the drink is noticeable after the first day of use, so people who are losing weight can quickly monitor and understand its effect. For best results, it is recommended to drink Sassi water for four days in a row, this is how long it is drunk at the beginning of using the system aimed at achieving a slim silhouette.

The principle of operation of this drink is based on the well-known need to drink a sufficient amount of liquid daily, which is approximately two liters for an adult. This volume should include the liquid itself, and not dishes with broth, coffee or tea.

Description of preparation:

This recipe can be easily replicated in any kitchen.
The drink perfectly quenches thirst and helps dull the feeling of hunger. For those who want to lose weight, Sassi water will be a real godsend. This vitamin drink can be drunk by everyone, because it will fill the body with vitamins and freshness. Purpose: For breakfast / Afternoon snack Main ingredient: Vegetables / Cucumber / Fruits / Lemon / Ginger Dish: Drinks / Fruit / Lemonade Diet: Diet food / Recipes for weight loss / Low-calorie

Sassi water ingredients

To prepare this miraculous drink you will need:

• 2 liters of water
• 1 large lemon
• 1 medium cucumber
• 1 teaspoon grated ginger root
• a few sprigs of mint

Lemon is a powerful antioxidant with anti-inflammatory properties. Contained in lemon, vitamin C plays an active role in the metabolism of folic acid protein and fat. Lemon saturates water with vitamins A, B1, B2, C, E, D, P, calcium and zinc salts, pectin substances, and organic acids. Thanks to the content of lemon juice, Sassi water stimulates the enzymatic activity of the digestive organs, eliminates flatulence, belching, heartburn, prevents bile stagnation and improves liver function, accelerates carbohydrate and lipid metabolism, breaks down cholesterol, neutralizes toxins and removes waste from the body.

Mint - protects against bacteria and fungus inside the digestive system, relieves irritation of the intestinal walls. As part of the water, Sassi serves as a source of menthol, carotene, flavonoids, esters and tannins. Mint infusion improves intestinal motility, eliminates flatulence, and has an antispasmodic, anti-inflammatory and choleretic effect.

Cucumber - has a tonic property, helps maintain vigor and fight fatigue. Also, cucumber in water for weight loss Sassi is valuable because it is a source of potassium, which improves cell nutrition and stimulates metabolic processes, prevents stagnation, helps remove excess fluid from the body and normalizes water-salt balance.

Ginger - normalizes the functioning of the gastrointestinal tract. It is a source of B vitamins, essential oils, and amino acids. Its active components are endowed with anti-inflammatory and antioxidant properties. Ginger infusion accelerates metabolism, improves the secretory function of the gastrointestinal tract, has antimicrobial properties and prevents fermentation processes, provokes the breakdown of lipids and cholesterol, thins the blood and stimulates blood circulation, and also strengthens the immune system and enhances the body's ability to detoxify and self-cleanse.

And of course, water, it is necessary to carry out all vital processes in the body. It is used for digestion, absorption and transport of nutrients.

Let us separately dwell on the choice of the basis of the drink - water. Most online publications recommend using purified or spring water for these purposes. Judge for yourself: spring water has an unstable chemical composition, and in most cases it can contain microbes and pathogens of various diseases. As for purified water sold for bottling in stores, it is usually “dead” water from the city’s central water supply system, which has undergone multi-stage purification. We recommend taking the highest quality water from a trusted manufacturer. Her choice must be approached very carefully.

To prepare this drink on the shelves of our online store, you can choose water from such brands as Selters , Evian , Vittel , Volvic , Natia , Arkhyz .

Diet is everything

Of course, Sassi water can give wonderful results in the form of healing and cleansing the body. But if this is not enough for you, and you are dreaming of a solemn farewell to those extra pounds, then you cannot do without changes in your diet. Those who have lost weight with the help of the Sassi drink claim that there is nothing complicated about the diet.

The first 2 days suggest that Sassi should be drunk daily in a dosage of at least 8 glasses (but no more than 3 liters). It is important that the total calorie content of the daily menu does not exceed 1400 kcal. A ban on fatty, spicy and salty foods is mandatory.

The second step on the path to an ideal figure has already lasted 4 weeks. During this period, daily caloric intake is limited to 1600 kcal. And meals should be 5-6. To drink Sassi water after this stage, any doctor will advise you to take a break. But you can follow the principles of a healthy diet even after: this will only benefit your figure.

Throughout your weight loss diet, along with a healing drink, it will be useful to include the following foods in your diet:

• fruits and vegetables;
• vegetable oil;
• whole wheat bread;
• dietary meat and fish;
• greenery;
• natural spices;
• nuts;
• bitter dark chocolate;
• low-fat kefir, milk and yogurt;
• olives.

But some products definitely don’t deserve to take up a place on a slim girl’s menu. These are the worst culprits of extra pounds:

• salt;
• alcohol, carbonated drinks and kvass;
• sausages, canned food and semi-finished products;
• carbohydrate foods such as pasta and baked goods.

An important question: the duration of the course of taking Sassi water to avoid harm to health? Nutritionists agree that 3-4 weeks will be enough, followed by a break of 2 weeks.

Recipe

This recipe is designed for one person; it will provide the body’s daily need for water and biologically active substances necessary for healthy weight loss by improving digestion, accelerating metabolic reactions and activating self-purification processes. Sassi water should be made in the evening so that by the time you wake up it is ready for drinking.

Rinse all ingredients well and pour boiling water over them. Cut the lemon into thin slices. Peel the cucumber and also cut into thin slices. Wash the ginger thoroughly, peel and grate it on a fine grater in the amount of one teaspoon of gruel with juice. Lightly mash mint leaves (12-16 pieces) in your hands.

Place all ingredients in a large carafe or three-liter jar and add two liters of water at room temperature and stir. Place the drink in the refrigerator for 10-12 hours to infuse.

How to prepare water

The composition must be prepared in the evening. Consists exclusively of natural ingredients. There are several modified recipes. For weight loss, you cannot use variations with honey, stevia, or synthetic sweeteners.

For preparation, we recommend using only natural, high-quality products. A cucumber or a tired ginger root left in the supermarket in winter will not bring any benefit.

Classic composition of Sassi water

Sassi water for weight loss includes the following ingredients:

• Ginger – stimulates intestinal peristalsis, helps remove harmful substances from the body. In alternative medicine it is widely used as a natural antioxidant and antibiotic.
• Mint – has a calming effect on the nervous system. Acts as an antidepressant and stimulator of female hormones. Helps protect the digestive system from damage by fungi and bacteria.
• Lemon is good for the liver, contains vitamins of different groups, which helps to significantly improve immunity.
• Cucumber – contains many microelements, fiber, water. Simulates satiety and is quickly absorbed. Helps remove heavy metal salts from the body.

You should choose the best quality water; bottled and still water is most suitable. It can be melted, spring or drinking, which has received special purification.

Classic Sassi water recipe

There are many options for Sassi. Always based on fresh cucumber, ginger root and lemon. Presence of mint is desirable. Replacement with lemon balm is allowed. We offer a recipe for the classic Sassi drink for weight loss.

Ingredients:

• 2 liters of water;
• 1 cucumber;
• 20 g ginger;

• 1 lemon;
• 2 sprigs of mint.

Cooking instructions:

1. Wash the cucumber and cut into thin slices.
2. Wash the lemon. Cut off 3 slices and squeeze out the juice from the rest of the citrus.
3. Peel the ginger root and cut it thinly.
4. Wash the mint sprigs and mash until the juice appears.
5. Throw all the products into a jar, add purified water, stir with a spoon. Close and refrigerate.

For Sassi, you can take filtered water if spring water is not available. From a tap or a kettle will not work.

Preparation of Sassi water for weight loss

Sassi drink without mint

There is a separate recipe for people with mint allergies. Sassi water without mint can be prepared even if it is not possible to purchase fresh herb. Dried leaves will not work.

Instead of mint and lemon balm leaves, add grated orange zest. It gives the water a wonderful aroma and enriches it with vitamin C.

To prepare water, follow the ratio of ingredients and the sequence of steps.

Mix everything, cover with a lid and place the vessel in the refrigerator overnight. You can start drinking water the next morning; to lose weight, you should drink 4-5 glasses throughout the day.

Ginger water Sassi

A drink high in vitamins helps quench thirst during the hot season. By taking it regularly, it is possible to maintain the amount of microelements and vitamins at the required level.

The recipe is given with honey, if you are losing weight, just exclude this ingredient. To prepare you need:

• 2 l - plain or mineral water;
• 2 limes, cut into thin slices;
• 40 g fresh ginger – grind in a blender or on a grater;

• 10-15 leaves of peppermint or tarragon (leaves from 1-2 sprigs);
• 50 g of honey (not advisable when losing weight).

Prepare this way: tear mint or tarragon leaves with your hands and place in a jug. Add honey, lime wedges. Gently mash everything with a pestle or spoon to release more juice. You can extract juice from ginger using gauze. Pour ginger juice and drinking water into the vessel with the lime and mint. Infuse the resulting cocktail at a temperature of +5 degrees. You can drink the water 8 hours after preparation.

Cinnamon Recipe

Sassi water with the addition of aromatic cinnamon has enhanced fat-burning properties. To make the drink soft and have a pleasant aroma, some people add a little natural honey. But we remember that when losing weight, honey and sweeteners are not advisable.

The recipe is without honey; if you decide to add it, use your taste. To prepare you will need:

• 2 liters of purified water;
• 1 lime or lemon, cut into thin rings;
• 1 cucumber, peeled and cut into rings;

• 6-9 fresh mint leaves;
• 1 tsp. chopped fresh ginger;
• 1 tbsp. l. without a heap of ground cinnamon.

To prepare, boil 1/3 of the water first. Place the cinnamon in a saucepan, add slightly cooled water, and let cool. Tear mint leaves with your hands. Place all prepared ingredients in a jug of at least 3 liters in volume. Pour in the cinnamon infusion, add 2/3 of fresh, unboiled water. Infuse the drink in the refrigerator at +5 degrees for at least 10 hours.

Sassi water recipe with cinnamon

A quick way to prepare Sassi water

You can prepare Sassi water not only according to the classic, but also according to an accelerated recipe. The proportions of ingredients can be taken from any previously described recipes.

This cooking option can be called fast:

• Peel the cucumber, chop and blend in a blender with mint and half a glass of water.
• Dilute the resulting puree with water in an amount of 1.5 liters.

• Add the juice of half a lemon, a small spoon of grated ginger and place in the refrigerator to steep for 1 hour.

If necessary, the drink can be filtered through cheesecloth and a sieve immediately before use.

If desired, you can add other citrus fruits to the drink: an orange, pre-cut into half rings, a couple of medium-sized tangerines, disassemble into slices and pierce the skin on them.

What else can you add?

Instead of lemon, you can add orange, tangerine or grapefruit to Sassi water. Proportions – 0.5-1 pieces per 2 liters of liquid. Citrus fruits contain vitamins and microelements involved in metabolic processes. When added to water, they give the drink a special aroma and taste.

You can replace mint with lemon balm and supplement with clary sage, tarragon, and basil. In addition to changing the taste, water after adding the listed ingredients to it will acquire many beneficial properties that can improve digestion and calm the nerves.

You can complement the flavor bouquet with the help of verbena - it improves digestion, metabolism, and liver function. Add no more than 1 small spoon to 2 liters of water.

How to drink Sassi water

Before starting a course of drinking Sassi water, you must stop drinking carbonated drinks, minimize the consumption of salt, sweets, flour, fatty, fried foods and include in your diet foods such as almonds, hazelnuts, avocado, arugula, spinach, olive or linseed oil. If possible, you should replace all other drinks (tea, coffee, juices) with Sassi water. It is recommended to eat 4 times a day in small portions, not to overeat, but not to starve.

The prepared 2 liters of water should be divided into approximately 8 servings (8 glasses) and drunk during the day according to the following scheme:

• I glass – on an empty stomach after waking up;
• II and III glasses - between the first and second breakfast (an hour after meals and half an hour before meals);
• IV and V glasses - between second breakfast and lunch;
• VI and VII glasses - between lunch and dinner;
• VIII glass - an hour after dinner.

It is not recommended to drink Sassi water later than two hours before bedtime.

The effect of the drink on the human body

Men and women are concerned about how to prepare Sassi water and what effect it has on the body.

Important! The main function of the healing drink is to reduce body volume.

Homemade Sassi water for weight loss simultaneously performs important functions:

1. Cleansing the urinary system.
2. Elimination of swelling of soft tissues.
3. Solving the problem of constipation and flatulence.
4. Acceleration of metabolic processes.
5. Cleansing the body of toxins and waste.
6. Improving the condition of the skin and hair.

If used correctly, Sassi water (the recipe will be below) has a general health effect on the human body.

Attention! Contraindications

Sassi water is prohibited from being consumed in acute forms of renal and liver failure, urolithiasis and cholelithiasis. It is contraindicated for esophagitis, gastritis and peptic ulcers of the digestive organs. You should not drink Sassi water during pregnancy and lactation, as well as if you have an individual intolerance to the components included in its composition. If you have chronic diseases, you should consult your doctor before drinking Sassi water. Allergic manifestations, malaise and deterioration in health during the period of drinking Sassi water are a reason to immediately interrupt the course.

Basically, Sassi water is well tolerated and has millions of positive reviews as the simplest and most miraculous way of healing, rejuvenation and, of course, getting rid of extra pounds.

We are waiting for your feedback on the results of drinking Sassi water .

Contraindications

Since Sassi water contains simple plant components, losing weight using this product is considered completely safe. If you decide to lose weight with this drink, it would be advisable to consult with your doctor about possible contraindications. At the first symptoms of malaise due to taking a fat-burning cocktail or a decrease in daily caloric intake, immediately stop the diet. Drinking Sassi drink is strictly contraindicated:

• people who are allergic to the components of the cocktail;
• patients with renal failure and gastrointestinal diseases accompanied by high acidity (gastritis, ulcers, pancreatitis, reflux esophagitis, etc.);
• for any chronic diseases in the acute stage;
• pregnant and nursing mothers.

Recommendations for consumption and preparation of the drink

In order for the Sassi drink to be truly beneficial in the process of losing weight, you should know a few rules for its use, as well as its preparation according to recipes:

1. Use only fresh, high-quality, natural products to prepare Sassi water.
2. All components of the cocktail should be thoroughly washed, and the ginger root and cucumber should be peeled (if the peel is left on the cucumber, it can impart bitterness to the drink).
3. Sassi water should be prepared in a jug made of opaque material.
4. This cocktail should be stored out of direct sunlight, otherwise it will quickly deteriorate.
5. It is best to start drinking Sassi water a few days before the upcoming diet (its author advises doing this 4 days before the diet) - the drink will prepare the body for the upcoming “test” and will start the process of fat breakdown, as well as metabolism. And, of course, drinking water during the diet will not be superfluous.
6. The total amount of liquid drunk per day (except for Sassi, this may include plain water, as well as green tea) should not exceed 4 liters. Do not overload your body with fluid, because this can damage the kidneys and cardiac system.
7. A serving of Sassi drink should be no more than one glass.
8. To avoid swelling, the last portion of water should be drunk no later than two hours before the night's rest.
9. The liquid should be strained before drinking.

To make the weight loss process more effective, give up coffee and black tea during this time. Well, don’t forget that the Sassi weight loss drink is not a panacea at all; its use should be combined with proper nutrition and exercise, and only then the cocktail will be beneficial and weight loss will occur more quickly.

Are there any contraindications to drinking the drink? Yes, they are available. You should not take Sassi water if you have kidney disease, liver disease, gastritis or peptic ulcer disease. It is also contraindicated for pregnant women, as well as for breastfeeding.

Reviews

The Sassi drink is no longer a new invention. Hundreds of women have already tried this simple and safe method for weight loss. What are they saying? Reviews allow us to conclude that in combination with a diet, it can significantly facilitate and speed up the process of losing weight. Ginger turns the drink into an energy shake, so you won't feel tired or sluggish.

Therefore, we can conclude that if you have digestive problems, then this is exactly the drink that can help you cope with the problem. Moreover, it is very tasty and pleasantly diversifies a summer evening.

History of the origin of the drink

Of course, if you have a lot of extra pounds, it is best to stick to a comprehensive weight loss system. The result will be noticeable much faster if, in addition to dieting and drinking a fat-burning drink, you go in for sports.

Today, various fat-burning cocktails and drinks are especially popular. It is not at all necessary to spend money on buying a finished product; an equally effective drink can be prepared at home.

Of course, the main question that interests most of those who hear about miracle water for the first time is why does it have such a strange name? On the Internet you can find a large number of versions of the origin, including that the water comes from Japan. In fact, the drink received its spectacular name in honor of the name of its founder - Cynthia Sassi .

Today, Cynthia is a very popular nutritionist in the USA. During the years of creating the water recipe, she had many different weight loss systems, but she continued to search for that most effective and effortless method, constantly experimenting and combining various components.

So, as part of the next experiment, Cynthia, as usual, did not expect stunning results; she only mixed natural dietary ingredients, diluted them with water and offered her regular clients to drink the drink in the morning.

To the surprise of the nutritionist, the miraculous recipe broke all records within a couple of weeks . Customers were very pleased with the light and pleasant taste, somewhat reminiscent of lemonade, in addition, the weight dropped quite quickly. Contrary to all stereotypes, water had a much more effective effect on the body than diets popular at that time.

Thus, Cynthia's water became a real brand. Today, several variants of the drink have appeared, the recipes are used by a huge number of people who want to lose extra pounds in a short time. It should be noted that this diet is not strict; sticking to it is quite simple. The drink is necessary primarily in order to start the metabolism and the fat burning mechanism.

Sassi water is an excellent remedy for those who are faced with the so-called “plateau” - when, during a diet, the body gets used to a new type of nutrition and weight stops losing. As a result of proper use of the miraculous drink, extra pounds quickly disappear, your well-being improves, and energy appears . In order to get the results promised by a foreign nutritionist, you need to learn how to properly prepare and consume the drink. Next, we will look at several options for recipes and schemes for using water, but first you need to understand what causes that magical weight loss effect.

Cooking secrets

• The original recipe says that lemon juice is used for preparation. But practice shows that the peel should not be thrown away either. It contains many useful substances. You shouldn't give them up.
• You can often find recommendations to scald lemons with boiling water. It is said that without this the drink will be very bitter. In fact, the Sassi weight loss drink has an excellent taste and has no bitterness. But heat treatment significantly reduces the content of useful substances.
• But the cucumber must be chosen very carefully so that the greens are young, fresh and sweet, and do not taste bitter. And even in this case, it is recommended to remove a thin layer of skin. The fact is that it is capable of accumulating harmful substances. Therefore, do not be shy and feel free to cut off all the skin.
• Ginger. Sassi drink for weight loss should be prepared only from fresh root. The active substances of ginger disappear quite quickly, but they are very necessary in the recipe. Therefore, you need to rub it yourself. Preferably immediately before putting it into the jug.

Sassi water is prepared using purified water from a bottle. Tap water is not suitable, even if passed through a home filter. Its capabilities are very limited.

Author's technique

If you want not only to improve your body’s health, but also to lose weight, then it is best to adhere to the following method. The author herself worked it out and offered it to her followers:

• First stage. Its duration is 4 days. You need to drink the drink 8 glasses a day. More is possible. But the daily dose should not be 4 liters. This can create additional stress on your kidneys and heart. Therefore, you should not be too zealous. Calorie intake needs to be reduced to 1400 kcal per day. All products should be divided into 6-8 doses. One more thing: the first glass of the drink should be drunk on an empty stomach.
• Second phase. You can decide for yourself how many days to drink Sassi. Standard duration is 4 weeks. You need to drink the same amount of water, and the calorie content of the diet increases to 1600 kcal per day. During this period, we try to avoid consuming salt and coffee, sweets and juices, coarse fiber, milk and dairy products, and bread.

It is logical to assume that drinking cakes with a drink is pointless. None of its natural components are able to bind and remove all fat from the body. That is, all the calories you eat will be successfully absorbed and deposited in their rightful places. To start the weight loss process, you need to, at a minimum, reduce the number of calories you consume.