We prepare tasty and healthy: chicken breast soup for a child.

Young mothers care about proper and healthy nutrition for their child, and one of the main roles in the diet is given to first courses. The most successful option for complementary feeding and the daily menu is chicken soup for children. It is perfect for introducing your baby to adult food, since the baby’s body is not yet ready for a large portion of fats, carbohydrates and spices.

Chicken broth-based stew is rich in vitamins, beneficial microelements and minerals. Remember that salt in large quantities, frying, and oil are not allowed in children's first courses. The soup should be as dietary and balanced as possible.

Properties of chicken breast for soup

Chicken breast is a dietary and low-calorie meat.

Beef and pork are digested longer and harder by a child due to the calorie content of the meat. Thanks to this, the breast is suitable for feeding children from one year of age and older.

Breast meat is easily digestible due to its high content of polyunsaturated acids.

The amino acids histidine and niacin (B3) promote the growth and strengthening of bone tissue and hematopoiesis in the child’s body.

Chicken meat is one of the richest foods in protein. In addition, it contains the most significant amounts of vitamins B3, A, PP, as well as zinc, choline, cobalt, potassium, and iron.

Attention!

But in addition to these substances necessary for proper development, there are harmful ones, such as albumin and purine, which cause allergic reactions in the child.

These harmful substances appear as a result of the addition of antibiotics and fertilizers to the water when feeding chicken in poultry farms so that the birds are less sick.

Important!

The darker the chicken meat (thighs and drumsticks are the champions of toxins in chicken), the more of these substances the meat contains. In the breast, the toxin content is several times reduced (1/100) from the rest of the chicken’s body. Therefore, for young children, only breast is chosen.

The most harmless for the child, the brisket will be in the soup. Depending on the choice of additional products, such as cereals, noodles, cheese, vegetables, etc., chicken breast soup will be a source of additional vitamins and elements.

Toxic and harmful substances are removed only during the cooking process! Do not fry, bake, or steamer, as these cooking methods retain toxins in the meat. When the chicken is boiled, everything unnecessary (fats, toxins, hormones) goes into the water.

The benefits of pureed chicken soup for a child

Creamy chicken soup is good for babies over eight months of age for several reasons:

• chicken, which is included in its composition, is very rich in protein, digestible by 85-88%; this meat also contains zinc, iron, essential amino acids;
• It is worth emphasizing that chicken meat is dietary, and therefore does not “load” the gastrointestinal tract;
• vegetables that are part of the dish provide the child’s body with fiber, vitamins, and many microelements;
• thanks to the delicate consistency of the dish, it can be offered even to those little ones who are not yet very confident in chewing;
• This soup is quite nutritious and has a balanced composition of carbohydrates, fats and proteins.

Chicken breast soup with noodles

The recipe for this soup is simple and does not require any special ingredients or skills. You can include it in your diet as early as 1 year. Children 3-4 years old and older will be interested in curly pasta: letters or stars.

To prepare 1.5 liters you will need:

• vermicelli - 100-150 gr.;
• potatoes 4-5 tubers;
• onion 50 gr.;
• carrots 50 gr.;
• breast 150-200 gr.;
• salt to taste.

Preparation:

1. Peeled potatoes are cut into slices, chicken into cubes.
2. The onion is cut as finely as possible, the carrots into strips or circles.
3. Boil pieces of meat without skin (water 1 cm from the level of meat), the first broth is drained.
4. After the second broth boils, potatoes, onions and carrots are added.
5. The soup is salted, and after another boil, vermicelli is added. After 5-7 minutes the stove turns off.
6. The cooled soup can be served.

This soup can also be prepared with homemade noodles; it’s not difficult to make it yourself.

For this you will need:

• 100 grams of flour,
• salt,
• egg 1 C,
• oil 1 teaspoon.

1. Break an egg into a bowl and add salt.
2. Gradually add flour and knead the dough.
3. Mix thoroughly for at least 10 minutes until a homogeneous mass is formed.
4. Afterwards the piece is rolled out thinly (1-2 mm), greased with oil, and cut into thin strips.
5. These noodles can be immediately cooked in soup or frozen.

Attention!

Chicken broth really helps you recover faster when you are sick. This is due to the high content of anti-inflammatory substances in chicken meat. In addition, it is easily digestible, contains nutrients, and does not cause heaviness in the stomach.

How to cook?

Chicken soup for a 1 year old child can be prepared in different ways. The dish according to the classic recipe is simple. Many children will love soup with dumplings. The dish also tastes delicious with the addition of various vegetables. When choosing a recipe, you should take into account the child's gastronomic preferences.

To make chicken soup rich, tasty and safe, you should follow these expert recommendations:

• add dill, parsley, cilantro. Greens will give the dish a good taste;
• Soak chicken and vegetables in cold water before cooking. This will remove harmful substances from the products;
• during cooking, remove the foam that forms after the broth boils;
• Add vegetables gradually to the soup. It is advisable to pre-simmer them in a frying pan with a small amount of water. Then the dish will be more aromatic, with a rich taste.

Classic version

The classic soup recipe involves using chicken and vegetables. This is the best option for introducing your baby to a meat first course.

To prepare a traditional soup you will need the following ingredients:

• 200-250 g chicken fillet;
• one carrot;
• small onion;
• a couple of potato tubers;
• Bay leaf.

Algorithm for preparing traditional chicken soup:

• Cut the chicken fillet into cubes, add water and place on the stove. At the end of cooking, the broth should be salted to taste and a bay leaf should be added. After 15-20 minutes, remove the meat;
• Place a container of clean water on the fire;
• wash the onion, remove the skins and cut into small cubes;
• Peel and chop the carrots using a grater;
• Peel the potato tubers and cut into small rectangular pieces;
• When the water boils, place the prepared vegetables and meat into it. Cook for at least a quarter of an hour;
• take out the vegetables and place them in the blender bowl. Grind until pureed.

With dumplings

Soup with dumplings should be included in the child’s diet if chicken eggs are well tolerated. The dish turns out very tasty. Many kids like dumplings.

To prepare the soup you will need the following ingredients:

• chicken fillet – 450-500 g;
• one carrot;
• laurel leaf;
• allspice - several pieces;
• egg;
• onion;
• vegetable oil - a tablespoon;
• several medium-sized potato tubers;
• salt - a pinch;
• 5-7 tablespoons of premium wheat flour;
• 80-100 g sour cream with a low fat content;
• a tablespoon of butter;
• dill.

Algorithm for preparing chicken soup with dumplings for a 1 year old child:

• Boil the poultry fillet over low heat in salted water. 10-15 minutes before readiness, place peppercorns and bay leaves in water;
• strain the cooled broth and put it back on the stove;
• after the liquid boils, add diced potatoes to it;
• make the dumpling dough. To do this, you need to mix the egg, sour cream, butter. It is better to beat the mass with a blender. Add flour, salt and stir thoroughly. The dough should be thicker than for pancakes;
• Peel and chop the carrots using a grater. Cut the onion into cubes. Simmer the vegetables in a frying pan until soft with the addition of a small amount of vegetable oil and water;
• when the potatoes are cooked, add the carrots and onions;
• After boiling the broth, add pieces of the finished dough with a teaspoon. The soup needs to be stirred periodically to prevent the dumplings from sticking together;
• add chopped herbs;
• when all the dumplings rise to the surface, then the chicken soup is ready;
• cover with a lid and leave for 15-20 minutes. After steeping, the soup will acquire a richer taste and aroma.

If parents want to add sour cream to their child’s chicken soup, then they should choose a product with a low fat content. It is important to pay attention to the composition. Sour cream should contain only natural milk-containing products.

With vegetables

You can add broccoli, cauliflower, pumpkin, bell pepper, zucchini and other vegetables to chicken soup for a one-year-old child. This will make the dish more tasty and healthy. Recipes for making chicken soup for a one-year-old baby are given in the table.

Chicken broccoli soup

Cooked chicken soup for a child can be mashed with a fork or pureed with a blender.

Meatball soup

This soup contains a minimum of ingredients and is easy to prepare. For decoration, you can cut out figures from carrots, such as a car or a leaf, or a fish. Suitable for children from 2 - 3 years old.

For preparation you will need:

• chicken breast 200 gr.;
• potatoes 3-4 pcs.;
• 1 carrot and 1 onion;
• millet 4 tbsp. with a slide;
• egg 1 pc;
• salt.

Preparation:

1. The breast is ground into minced meat using a blender or by hand.
2. You can grind it with a meat grinder.
3. Grate the onion and mix with minced meat and yolk, add a little salt.
4. Using wet hands, form the minced meat into 2-3 cm meatballs.
5. The washed millet is poured with water, salted and the pan is placed on the fire.
6. When the millet boils, add potatoes and carrots cut into small slices.
7. After the water boils, add the meatballs. The soup is cooked until it boils and then for another 5-10 minutes.

Culinary masterpieces for little ones

It's a pleasure to cook for your beloved children. Every mother wants to please her child with delicious food.

The recipe for most children's dishes contains 2 main ingredients - meat and vegetables.

Classics of the genre

Noodle soup with chicken is a healthy first meal for little ones.

You will need:

• 1.5 l. meat broth;
• 300 g breast;
• 1 potato;
• 1 small onion;
• 50 g pasta;
• parsley.

Step-by-step preparation:

1. Boil the breasts until tender, you can add a little salt.
2. Sauté the onion in a saucepan for about 3 minutes. Next, add potatoes and simmer.
3. Place vegetables in one and a half liters of chicken broth, boil for 15 minutes, then add meat and vermicelli, boil for the same amount.
4. Add the greens at the end.

By the way, chicken in the recipe is interchangeable with turkey.

For cooking, you can use homemade noodles, pasta in the form of letters, horns or shells.

For the very impatient

Is your kid hungry and don’t have time for culinary masterpieces? Then a unique dish with a super quick recipe is for you. It could be rice soup with chicken or a dish of cod fillet or pollock.

Ingredients:

• 100 g meat or fish;
• 1 tbsp. l. rice;
• potato;
• 1 tbsp. l. grated carrots;
• 1 tsp. oils

Stages:

1. Bring the meat component to readiness.
2. Cool and mash the fillet with a fork.
3. Boil the rice over high heat.
4. Throw diced potatoes and carrots into the pan.
5. Cook the soup for about 10 minutes, then add the meat ingredient and butter.

This dish is suitable for children who are already one year old. It is known that rice is a strengthening food, so it is perfect for toddlers who suffer from diarrhea.

If your child finds it difficult to chew the potatoes, grind the liquid to a puree.

Option with chicken liver

This tender and appetizing hot dish is suitable even for the first feeding of a 9-month-old baby. Try making puree soup with chicken ingredients and quail eggs.

Compound:

• 100 g liver;
• potato;
• carrot;
• ½ onion;
• 4 tsp. buckwheat;
• 2 eggs;
• 400 ml. water.

Technology:

1. Cut the root vegetable into small cubes.
2. Boil the liquid in a saucepan and place the prepared vegetable there.
3. Rinse the liver under the tap, peel, cut into small pieces and add to the soup.
4. Cut the onion into feathers, grate the carrots. Place the vegetables in the pan.
5. Sort and rinse the buckwheat, add to the rest of the ingredients.
6. Cook the food for 20 minutes over medium heat.
7. When the dish is ready, pour it into a blender and grind.

The consistency of buckwheat soup with chicken, or rather, with liver, will resemble cream.

This type of first is suitable for children over nine months.

In a slow cooker with meat

Modern technology comes to the aid of young mothers, and preparing the first meal in a pressure cooker is not difficult. We offer you a recipe for a light soup that is suitable even for the little ones.

Ingredients:

• 200 g chicken;
• 100 g pumpkin pulp;
• carrot;
• zucchini;
• potato.

How to cook:

1. Rinse the fillet under water, divide into equal parts and place in the multicooker bowl, turning on the “Soup” mode.
2. Cut the vegetables into cubes.
3. After the end of the program, open the lid and place the remaining ingredients into the container.
4. Cook the dish in the “Soup” mode for another hour.
5. Next, pour the liquid into a saucepan and grind with a blender.

Hot drink is good for children with digestive problems, since pumpkin activates the functioning of the gastrointestinal tract.

Cooking in a slow cooker is simple and quick; the smart pan will do everything itself, while you read a fairy tale to your child.

With vegetables

Natural additives in meat soup are indicated for children with gastritis. Not only fillet, but also heart and liver are suitable as the main ingredient.

Compound:

• 100 g chicken;
• 3 potatoes;
• carrot;
• bulb.

How to do:

1. Boil the meat until tender in the first broth.
2. Throw out the liquid, pour in clean water and repeat the procedure again. Cook the chicken for 30 minutes.
3. Cool and cut the meat into pieces.
4. Chop the onion and potatoes into cubes, and grate the carrots.
5. Combine all ingredients and boil for 15 minutes.

If desired, you can grind the soup to a puree.

When the child grows up, add broccoli, tomato and pepper to the hot dish.

Cereal liquid

As the baby grows, he needs new microelements and vitamins that are found in food. For a toddler one year old, you can already cook from buckwheat and wheat groats. We present to your attention soup with vegetables and millet.

What you will need:

• 4 tbsp. l. wheat;
• carrot;
• 5 potatoes;
• bulb.

Technology:

1. Cut the vegetables into small cubes.
2. Place the ingredients in a saucepan and boil until half cooked.
3. When the soup boils, add millet and leave for another 7 minutes.

Pour aromatic and healthy hot food into a plate, invite your baby and share the meal with him.

Mystery dumplings

Liquid with semolina meatballs is considered one of the healthy dishes in children's cuisine. It’s very easy to prepare, and kids will devour it on both cheeks.

Ingredients:

• 2 l. chicken broth;
• ½ tbsp. semolina;
• 3 potatoes;
• 40 g butter;
• egg;
• ½ tbsp. flour (less possible).

How to do:

1. First, let's prepare the dumplings. In a bowl, mix ¼ of the broth, a piece of butter, egg and flour.
2. Knead the dough and leave it for a couple of minutes.
3. Cut the potatoes into cubes. Throw it into the boiling broth and cook until half cooked.
4. Then use a tablespoon to scoop out the dumpling mixture and throw it into the pan.
5. Leave the soup to simmer for 8 minutes.

With homemade noodles

This dish is suitable for children aged 2-3 years. The main advantage of the soup is that you can prepare the noodles yourself and be confident in its quality.

Compound:

• 200 g chicken fillet;
• 2 potatoes;
• carrot;
• greenery;
• egg;
• 100 g flour.

Stages:

1. Cut the chicken into pieces.
2. Place meat, onions and carrots in a saucepan and boil until tender.
3. Let's make noodles. Sift the flour onto the table and beat the egg into the center.
4. Knead the dough and leave it for 10 minutes.
5. Roll out the cake into a layer, let it dry for half an hour.
6. Next, turn the sheet into a roll and cut into rings.
7. Place the potatoes and spaghetti in the pan and cook for a quarter of an hour.

To whet your baby’s appetite, garnish the hot dish with herbs.

If you have already introduced seasonings into your child's diet, you can add a little salt to the children's chicken soup at the end of cooking.

Chicken soup with potatoes and dumplings

Not only the mother, but also the child can take part in the preparation of this soup. Don’t be afraid to involve your little one in cooking; working with dough develops fine motor skills and imagination.

The dough is kneaded as for homemade noodles, rolled out thinly (2-3 mm), the child is given several small molds or a clean knife for modeling plasticine.

While your child is cutting out something, make some soup or prepare all the ingredients ahead of time to help your little one. This dish can be given to children from 2 to 3 years old.

What you will need for the dumplings:

• flour 100-150 gr.;
• egg 1-2 pcs.;
• butter for greasing dough;
• salt.

For the soup:

• potatoes 2-3 pcs.;
• chicken breast 150-200 gr.;
• carrots 1 pc.;
• dill and salt.

Preparation:

The chicken is boiled, the first broth is drained.

Finely cut potatoes into slices and carrots into strips are placed in new boiling water, and the water is salted.

The meat is separated into fibers and added to the soup being prepared.

When the broth comes to a boil, add the dumplings one at a time.

The soup is boiled for at least 10-15 minutes until they are completely boiled, fresh dill is added (dried dill is added 15 minutes before cooking).

This dish can also be served with an egg, cut into two parts.

Source of health and taste

Liquid chicken must be present in the baby’s daily diet, both at home and in kindergarten. Soup stimulates the child's appetite, awakens digestion and replenishes vitamin reserves.

But although the dish is healthy, it must be properly prepared and served.

Choosing products

An important step in cooking is the right ingredients. Ideal if you have the opportunity to purchase homemade poultry and vegetables. Store-bought products need to be soaked in water for about 15 minutes to remove harmful substances.

Traditionally, the first chicken soup is prepared with a vegetable broth of carrots, potatoes and onions. If the child does not have allergies, you can give him a dish with tomatoes and peppers. Despite all the usefulness of the first one, for complementary feeding, choose a light puree soup with vegetables.

When the baby grows up, invite him to try cheese or bean liquid based on chicken meat.

No need to feed the toddler:

• pickle;
• pea broth;
• seafood soups;
• mushroom broths;
• hodgepodge;
• borscht with lard.

Do not choose fatty meats; it will be difficult for your baby to digest them.

Pediatricians advise

A liquid meal is healthy - that's a fact. Among the variety of recipes, doctors recommend choosing the following foods for complementary feeding:

1. In addition to meat, children's chicken noodle soup includes vegetables and herbs. The first of these ingredients is considered high-calorie and nutritious, which is especially important for a small organism.
2. One of the most vitamin-rich soups is with pumpkin and chicken. The delicate consistency in tandem with useful microelements is sure to please the little one.
3. A liquid dish with broccoli and chicken normalizes digestion and ensures regular bowel movements. The vitamin composition includes fiber, iron, magnesium and other substances. The soup is suitable for children who suffer from constipation and poor appetite.
4. Chicken first with tomatoes and bulgur can be offered to children over two years old, so as not to irritate the delicate stomach. Tomatoes contain lycopene, an important element for the developing body.

Remember that before fully introducing complementary foods, you need to check whether the baby suffers from allergies.

Cooking secrets

To make your child’s soup tasty and rich, follow the advice of experienced housewives:

1. Cut the chicken into small pieces and soak in cold water to remove harmful substances. This rule is only suitable for store-bought meat. Cook the chicken until cooked, skimming off the foam as you go.
2. For children's soup, you can use greens: parsley, cilantro and dill.
3. Add vegetables gradually, it is advisable to stew them first. This cooking method will give a richer taste and aroma.
4. For children 2-3 years old, you can put sour cream in the dish. Choose a low-fat product.

The most harmless vegetables are carrots, potatoes, onions, cauliflower and broccoli.

Chicken breast soup with vegetables

This soup is ideal for children over 4 years old. A variety of vegetables will supplement your diet with useful microelements and vitamins.

What you will need for preparation:

• 200 gr. chicken breast:
• 150 gr. cauliflower;
• 2 pcs. potatoes;
• onion and carrot 1 pc.;
• 1 tomato;
• corn, canned or fresh 50 gr.;
• green peas, fresh or canned 50 gr.;
• zucchini, frozen or fresh - 50 g;
• salt, butter.

Preparation:

1. The meat is boiled, the first water is poured out.
2. The meat is cooling.
3. Bring salted water to a boil and add finely chopped cabbage and separated meat.
4. After boiling, add chopped potatoes and zucchini.
5. The chopped tomato is fried in butter for 5-7 minutes, carrots and onions are added, and simmered for another 10 minutes.
6. The stewed mixture is added to the soup, the temperature on the stove is reduced slightly, after 5-10 minutes corn and peas are added.
7. The soup is simmered over the fire until it boils.
8. Afterwards the stove turns off.

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With rice

To prepare we will need:

• Art. spoon rast. oils;
• one medium onion, finely chopped;
• two medium carrots, chopped;
• 1 bay leaf;
• liter of chicken broth;
• glass of water;
• a glass of white rice;
• 2 cups chopped boiled chicken.

1. Heat oil in a large soup pot over medium heat. Add onions, carrots and bay leaves. Simmer the vegetables until they are soft (about five minutes).

2. Add chicken broth and water. Bring to a boil.

3. Add rice to the soup.

4. Stir and cook over low heat until the rice is soft (about 25-30 minutes).
5. Add chicken meat. Cook for another five minutes.

6. The soup is ready to serve.

By preparing soup according to this recipe, you can feed a large family.

Vegetable soup with melted cheese

The consistency of this soup is closer to a cream soup, as the cheese adds tenderness. This soup can diversify a child's menu.

Ingredients:

• chicken breast 300 gr.;
• processed cheese 2-3 pcs.;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• peas, canned 150-200 gr.;
• salt.

Preparation:

1. The meat is boiled, the first water is drained.
2. A whole, peeled onion is placed in the second boiling water and salted.
3. Finely crumble the cooked meat and add it to the soup.
4. Potatoes and carrots are placed simultaneously in boiling water.
5. After 5-7 minutes, remove the onion and add peas. Afterwards the cheese is grated on a fine grater.
6. Stirring constantly, cheese is added to the soup. Stir until the cheese is completely dissolved.
7. Turn off the stove.

This is interesting!

To make the processed cheese easier to grate, place it in the freezer for 10 minutes.

Cream soup

For this recipe you need to have:

• 400 g chicken breast;
• 1 cup vegetable mixture (carrots, corn, peas);
• 1 tbsp. parsley leaves;
• 500 ml milk;
• 60 g flour;
• 40 g unsalted sl. oils;
• 750 ml water;
• salt.

1. Pour water into the pan and lower the chicken breast (pre-washed, cleared of films). Bring to a boil.

2. After boiling, reduce the heat to low and cook the chicken breast for 10 minutes. Don't forget to remove contaminants from the surface of the water.

3. After 10 minutes, remove the chicken breast from the pan. Shred the meat on a cutting board with a fork and knife. It's okay if the chicken is a little undercooked, it will finish cooking in the soup.

4. Melt the butter in a non-stick pan.

5. Add the vegetable mixture to the oil and mix everything.

6. Add flour and continue stirring frequently for 2 minutes.

7. Gradually add milk and mix, preventing the formation of lumps.

8. Add water, salt, mix everything. Bring to a boil.

9. Cook the soup to the desired consistency. Then add shredded chicken breast.

10. Add parsley. Cook for a couple of minutes.

11. Turn off the fire. Creamy chicken soup is ready to serve.

Prepare different variations of chicken soups for your baby. Remember that chicken meat has a beneficial effect on the growing body, adds strength and energy to the child, and liquid food has a beneficial effect on the overall digestion process. Please your gourmet by offering a new version of the soup each time, replace chicken fibers with chicken meatballs, add green peas or corn to the soup (if the baby’s age allows), and serve the dish with delicious homemade croutons.

Milk soup

To prepare we will need:

• half a liter of milk;
• 35 - 50 grams of vermicelli;
• tsp Sahara;
• salt;
• If desired, you can add butter.

1. Pour the milk into a non-stick pan or cauldron. We put it on the stove.

2. Measure out the required amount of vermicelli. It is recommended to measure pasta using a kitchen scale so as not to prepare too thin or thick soup.

3. It is important to monitor the boiling milk and remove the foam from it. It is necessary to monitor it so that it does not escape.
4. After boiling, add sugar and salt. Mix everything.
5. Add vermicelli and stir with a spoon. This is important to prevent the pasta from sticking together. You need to cook for about five minutes.
6. As soon as the vermicelli is cooked, pour the milk soup into a plate. If desired, you can add a small piece of butter. Serve the soup to the toddler immediately after cooling.

It is recommended to prepare milk soup for one meal. It is believed that during storage it loses its taste.

Soup for a 10 month old baby

As soon as complementary foods appear on the baby’s menu, the mother constantly needs to monitor the amount of foods included in the diet, the baby’s reaction to them, and also invent new dishes that will not only be healthy for the baby, but will also appeal to her taste. At 10 months, the child’s diet becomes more varied. He is already familiar with vegetables, cereals, fruits, meat, fish, boiled egg yolks, dairy products and soups.

What are the beneficial properties of soups? How and with what to cook them? What soups should I give my baby at 10 months?

Features of baby digestion at 10 months

At 10 months, the baby continues to eat mother’s milk on demand or infant formula, while at the same time receiving complementary foods.

By the age of 9–10 months, the baby’s digestive system is already functioning more or less stably. Problems such as regurgitation, colic, and gases are a thing of the past.

The volume of the stomach grows and at this age ranges from 200 to 250 ml. But the enzymatic system is not yet sufficiently formed, so a ban on many products and methods of processing them remains.

The most preferred is still boiled and stewed food.

For complementary feeding, it is advisable not to use store-bought semi-finished products with a long shelf life containing preservatives, but to make do with homemade food made from fresh ingredients.

Benefits of soups

• Promote the production of digestive juice necessary for digesting main courses. That is, soup prepares the body for further food intake.
• Stimulates metabolism.
• Improves intestinal function.
• Substances dissolved in water, and with them useful microelements, are absorbed faster, which is especially important for infants, whose digestive system is still developing.
• Gives a boost of energy and a feeling of satiety.
• Helps cope with constipation.
• They have a warming effect in cold weather.

When and in what volume is it recommended to eat soups?

You can introduce vegetable soups into baby food immediately after he has become familiar with all the ingredients that are usually included in their composition (broccoli, cauliflower, carrots, onions, potatoes).

Meat soups begin to be given from 8–9 months, after the corresponding product has appeared in the diet. But for a child under one year old, it is better not to cook soup with meat broth. The meat is cooked separately and then added to the soup. The fact is that harmful substances are released from it into the broth, and this has a detrimental effect on the baby’s digestion.

A child aged 10 months only needs to eat up to 80 ml of puree soup per day.

You should not give children a large amount of soup and replace other food with them, since its calorie content is lower than that of many other dishes. And this can affect the saturation of the body and weight gain.