How to cook dietary chicken breast soup, the best recipes for losing weight

Soups are the best friend of everyone who follows a healthy diet. They are moderately high in calories, nutritious and extremely healthy - it’s not for nothing that we have been told since childhood that at least one meal a day should consist of hot liquid food. After all, soup fills you up much faster than, for example, a snack made from the same products, because it fills the stomach better and is easier to digest and assimilate.

We offer you recipes for simple and delicious chicken soups for every day.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.

Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. large.

Fresh or dried dill - a pinch.

Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total cooking time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Lentil and chicken soup

Thick, hearty and light soup. Instead of lentils, you can take peas or beans. Using a blender, you can easily make a delicious puree from this soup.

Calorie content: 46 kcal. per 100 grams. Used - 6.09/0.78/3.54

Ingredients: Chicken breast (fillet) - 600 g. Lentils - 200 g. Tomato - 200 g. Onion - 150 g. Olive oil - 10 g. Salt, pepper, bay leaf to taste. You can add oregano if you wish.

Preparation: Finely chop the fillet and boil in 2 liters. water until half cooked, skimming off the foam. Add lentils to the broth with chicken pieces and cook until soft. Finely chop the onion and tomato and fry with a drop of olive oil. Add roasted vegetables to the soup, season to taste and simmer over low heat for 10-15 minutes.

Dietary chicken soup with cheese

Chicken fillet – 500 gr.

Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 bulbs.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This creamy chicken soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a garnish directly to the finished dish.

Chicken noodle soup

Calorie content: 85 kcal. per 100 grams. Used - 4.2/4/8.2

Ingredients: Chicken meat - 400 gr. Onion - 2 pcs. Carrots - 100 gr. Noodles - 100 gr.

Preparation:

Cut the chicken meat into pieces, pour 1.5 liters. water and cook the broth, adding salt. Peel the carrots and grate on a coarse grater. Peel the onion and chop finely. Fry carrots and onions with a drop of oil. Place noodles in boiling broth and cook until done. Add the roast to the soup and let it brew for 10-15 minutes. Before serving, you can garnish with finely chopped dill or parsley.

Protein dietary chicken soup with egg

Chicken fillet – 0.7 kg.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet. You don’t need to add greens; they serve here as a source of vitamins and decoration.

Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil the egg hard, cool it in cold water, cut into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

PP soup with minced chicken meatballs

Do you like meatball soups? try this version of diet soup. You will need these ingredients:

• 300 grams of minced chicken. It is best to prepare minced meat yourself from chicken fillet.
• 1 medium onion. Clean and grate. We will add onions to the minced meat.
• 1 large carrot. Clean and cut into cubes.
• 300 grams of broccoli. You can use fresh broccoli or frozen.
• salt and spices to taste.

Pour water into a saucepan and put it on fire. Immediately add the required spices. While the water is boiling, make the meatballs. Add onion, salt and other spices to the minced meat. Mix everything thoroughly and form small meatballs. Once the water is boiling, you can add the meatballs to the soup. Cook for about 10 minutes, then boldly add carrots and broccoli. Cook for another 10 minutes until the vegetables are soft. At the end you can add greens.

With beans

This aromatic soup contains beans that quickly satisfy your hunger. Therefore, after eating a plate of such a first course, you will not want to go to the kitchen for a long time to get more. To cook it, you will need:

• 500 g chilled chicken fillet;
• 60 g dry beans;
• 2 carrots;
• 3 potatoes;
• 1 onion;
• drinking water, salt and herbs.

Pre-washed and soaked beans are boiled in a pan filled with boiling water for half an hour. After the designated time has passed, poultry fillet, onions and carrots are added to it. All this is cooked for another thirty minutes, and then supplemented with potato slices, salt and spices. The soup cooked in this way is sprinkled with finely chopped herbs and poured into deep plates.

Chicken soup with proper nutrition with potatoes

Chicken soup with proper nutrition should be easy to prepare. Here is a recipe for a simple soup.

Ingredients:

• 1 chicken breast
• 4 potatoes
• 1 carrot
• 1 onion
• salt, pepper - to taste
• 2 bay leaves
• paprika - to taste
• turmeric - to taste

How to cook:

1. Wash and cut the chicken breast into pieces, place in a saucepan and add 2.5 liters of cold water.
2. Place on the stove and bring to a boil over high heat, then skim off any foam that has formed with a spoon and reduce the heat so that the water does not boil too much.
3. Wash the potatoes, peel them, cut them and add them to the boiling broth, cook the soup until the potatoes are ready, do not forget to add salt.
4. Chop the carrots and onions and fry with a spoon of vegetable oil. When the vegetables are ready, add paprika and turmeric or your favorite seasoning, reduce the heat and simmer for 3 minutes so that the seasonings reveal their flavor.
5. Add the roasted vegetables to the soup and let simmer for 5 minutes over very low heat, add the bay leaf.
6. Pour 2 ladles into your plate and garnish with herbs.

Soups on proper nutrition. Recipes for first courses on pp

To make healthy soups, the recipes for which are given below, you can use a variety of ingredients. Give preference to low-fat, low-calorie ones. The main thing is natural, light and healthy ingredients. Let's look at some recipes for healthy soups:

• “Minestrone”: finely chop the garlic and onion, cut the zucchini, eggplant and carrots into cubes. Heat the vegetables with a small amount of oil + 1.5 liters of liquid, boil for about 20 minutes. You will need a bunch of fresh green beans (asparagus), boil until soft. Finely chop a few pine nuts, garlic, a couple of basil leaves + salt. Grind to a fine paste + hard grated cheese. Add dressing to the pan, boil;
• cabbage soup - puree: boil half a kilogram of cabbage (cauliflower) and mix with boiled broccoli (separately). Add potatoes, chop onion, cook in vegetable broth, simmer for 10 minutes. Sprinkle with cabbage, cheese and pour in cream. Blend with a blender and serve hot;
• soup - puree with the addition of arugula: you will need salad - lettuce, arugula, onions and potatoes. Chop the lettuce and arugula, simmer the onions in a frying pan, and add the potatoes. Steam a little, add water, boil. Add the salad and arugula, wait a little and puree with a blender.

Dietary chicken broth: requirements and cooking tips

Before you start preparing dietary chicken soup for weight loss, you need to learn how to properly prepare the broth for the base.

1. Chicken can be homemade, but keep in mind that it will take a long time to cook and the broth itself will be fattier. You can get rid of excess fat by cooling it and skimming off the entire layer of fat on top.
2. Proper preparation of chicken fillets includes removing skin, cartilage, tendons and membranes.
3. The broth is cooked for no longer than 1 hour. It is also not recommended to over-salt it, as salt will retain excess fluid in the body.
4. Flavor enhancers with glutamate and salt will only spoil the taste.
5. Legumes will help those who actively work out in the gym. The calorie content of the soup will be higher, but the additional protein allows you to burn more fat.
6. To make the dietary soup golden, you can add a small onion in the onion skin during cooking.
7. Dried mushrooms, dried herbs, herbs and garlic will better complement the taste of chicken.

Chicken soup with proper nutrition with vegetables and lentils

Lentils are one of the oldest crops in the legume family. Lentils are rich in vitamins and microelements and an abundance of fiber, so you should definitely include them in your diet.

Ingredients:

• 700 g chicken breast
• 2 bell peppers
• 2 carrots
• 1 onion
• 250 g lentils
• 5 tbsp. l. vegetable oil for frying
• salt, pepper - to taste
• paprika - to taste
• mixture of peppers - to taste

Let's get started:

1. Wash the chicken breast, put it in a saucepan, fill it with cold water, put it on high heat and bring to a boil.
2. Remove the foam, reduce the heat so that the water boils slowly.
3. Cook the breast until done and remove.
4. Pour pre-washed lentils into this broth and cook for about 30 minutes after boiling.
5. And at this time we prepare the vegetable frying. Coarsely chop the vegetables and begin sautéing in a frying pan. First the onions, then add the carrots and finally add the peppers.
6. When the breast has cooled, cut it into pieces.
7. As soon as the lentils are ready, add the meat and the finished frying into the pan.
8. Add salt and seasonings to taste.
9. Cover the soup with a lid and let it brew for 10 minutes.

Here is such a simple recipe.

Chicken quick soup

We will need:

• chicken - 1 pc.
• potatoes - 5-6 pcs.
• carrots - 1 pc.
• onion - 2 heads
• garlic - 3-4 cloves
• salt and pepper - to taste
• greens - optional
• seasoning for chicken - to taste
• khmeli-suneli seasoning - to taste
• vegetable oil for frying

How to cook:

1. Wash the chicken, cut into pieces and fry in a deep pan with a thick bottom.
2. Press the garlic through a press and add to the meat, then add the onion and fry for 2 minutes.
3. Then add carrots and simmer for 5-7 minutes.
4. Next add the potatoes and cover with water, the amount of water depends on how thick the soup you want.
5. Bring to a boil and skim off the foam.
6. Add salt and pepper and seasonings, cook until the potatoes are ready, add herbs at the end.

Here's another recipe to add to your collection.

conclusions

Regardless of which recipe for dietary chicken soup is chosen, the total time for active cooking will take no more than 40 minutes: the broth boils unattended for an hour, all that remains is to add the ingredients in time. This dish is a salvation for any housewife who wants not only to feed her family tasty and healthy food, but to do it quickly so that she has some free time.

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Diet chicken soup: benefits of chicken broth and soup diet

Soup nutrition helps reduce acute inflammation during gastritis or peptic ulcer disease. For children and older people, dietary broth with fresh vegetables and chicken broth will be an excellent alternative to rich borscht. For a fasting day, you can also prepare a dish according to one of the recipes and eat only it all day.

The low calorie content of the finished product allows you not to worry about overeating. Just 100–110 g per serving will not add extra centimeters to your waist, but on the contrary, will help activate fat-burning mechanisms. A properly prepared dietary chicken dish improves the functioning of the gastrointestinal tract, strengthens bone tissue, saturates it with amino acids and helps build muscle mass.

One of the popular chicken soup diets can be called “Your Diet.” The advantages of eating in it are that the light diet broth does not burden the gastrointestinal tract with work, helping the body accumulate strength for recovery, and the low calorie content accelerates fat burning. Fat-burning soup with chicken breast “Your Diet” not only reduces weight, but also helps cure ulcers and gastritis. Light broth with vegetables is the main dish, which should be eaten 4 times over 5 days. As a result, the body will receive a light protein diet with fiber, while losing weight from a calorie deficit. On the soup diet you can get rid of 5-7 extra pounds.

Subtleties of cooking and serving

The presented recipes for dietary chicken soups are only a small part of all the options. Every housewife knows how to cook dietary chicken soup, using her own tricks and rules for preparing the dish. After all, you really want to make a standard recipe more interesting, tastier, more original.

Important recommendations for preparing dietary chicken soup:

1. To make the broth have a golden hue, add a large, unpeeled onion to it. The onion feather will give its pigment to the broth and also enhance the aroma.
2. The fat-burning properties of dietary chicken breast soup for weight loss will increase if it is served correctly. Add half a boiled chicken egg to each serving of the dish. Some housewives prefer to add an egg at the end of cooking: beat it, add it into the soup in a thin stream, stirring. An increased dose of protein is beneficial for a losing weight.
3. Not a single child will refuse soup if the vegetables in it are cut in the shape of flowers or non-standard shapes.
4. Chicken soup for weight loss will acquire a bright aroma and taste if you add powdered dried mushrooms. Best seasoning!

PP soup in a slow cooker. Diet soup in a slow cooker

Probably every person has heard that when losing weight you need to eat right. Many people believe that healthy food is not always tasty, and often even the opposite. But this opinion has long been erroneous, because dietary soup in a slow cooker is not only healthy, but also a very tasty dish that is not embarrassing to serve.

But why in a slow cooker? The thing is that it is able to preserve all the beneficial properties of products. In addition, when preparing soup in a slow cooker, you will save a lot of time, because this kitchen assistant can quickly and without any problems prepare any dish, including dietary soup. The recipe for soup for weight loss should be known to every housewife, because this dish not only helps to get rid of excess weight, but also saturates the body with useful elements that are so important for the normal functioning of the body.

Method for preparing dietary soup in a slow cooker

Since the multicooker will prepare dietary soup, you will only need to prepare the main ingredients that the recipe requires - modern kitchen appliances will do the rest of the work for you. To prepare vegetable dietary soup with chicken, you will need a minimum amount of products that can easily be found in any store. Vegetable soup with chicken is a hot dish consisting of meat broth and vegetables. It is quickly absorbed by the body, and also retains all its benefits even after cooking. This dish is rightfully low in calories, so it can be consumed regularly in order to lose excess weight.

Required ingredients:

• 400 grams chicken
• several leaves of white cabbage
• 2 medium potatoes
• 2 onions
• 2 carrots
• 5 small pickles
• tablespoon of tomato paste
• tablespoon flour
• a little vegetable oil

Peel the carrots, potatoes and onions and cut into not too large cubes. Cut the pickled cucumbers into thin slices. Rinse the meat thoroughly and cut into small slices. Then bread them with flour. Heat a little oil in a multicooker on the “Fry” mode and add the chicken to the bowl. After a light crust appears, remove the meat from the slow cooker, and add onions, carrots, potatoes, cabbage and pickles. Fry briefly in the same mode. Dilute the tomato in 1 liter of warm water. Pour the resulting mixture over the food and set the multicooker to the “Soup” program. The dish takes 1 hour to prepare. After cooking, the soup turns out rich, aromatic and incredibly tasty. If desired, you can add chopped green onions or dill, sour cream, crackers and much more. The main thing is that your additives do not spoil the true taste of the prepared dietary soup.