Dietary turkey cutlets: how to cook minced meat, recipes in a slow cooker, steamed, oven, steam and other cooking options

Turkey meat is considered a dietary product. It contains small amounts of cholesterol, vitamins A and E, and a lot of protein. Eating turkey meat helps normalize metabolic processes, increases brain activity, and prevents the occurrence of atherosclerosis. Juicy dietary turkey cutlets are suitable for adults and children.

The benefits and harms of a dietary product

Low-calorie turkey meat is considered one of the best healthy nutrition products. The chemical composition includes:

Elements of phosphorus and calcium. In the body, calcium strengthens bone tissue and affects the condition of nails and hair. Completely absorbed when paired with phosphorus. The presence of turkey meat in the diet leads to an improvement in appearance.
Small fraction of atomic gold. Scientists believe that this metal slows down the development of aging in the body and prevents the formation of age-related diseases.
“Positive” cholesterol, which prevents blockage of blood vessels.
High iron content. Beef meat contains half as much. This element supports memory and improves immunity. Dishes made from this product are included in the diet for anemia and anemia.
Sodium contributes to the normal functioning of the heart system.
The amino acid tryptophan produces the hormone of happiness (serotonin), which helps fight stress, depression, and insomnia.
Carcass parts have different amounts of calories. 100 grams of breast contain 112 kcal, thigh 114 kcal. The digestible percentage of meat is 95%.

To avoid harm to the body:

When taking turkey meat, you need to follow the recommended daily intake;
people with high blood pressure, kidney failure, gout, or urolithiasis are advised to refuse;
the accumulation of protein leads to a load on the liver, which makes it difficult to remove bile;
To obtain complete information, it is advisable to consult a doctor.

Fluffy minced turkey cutlets with cheese

I offer another video recipe for simply amazing cutlets with cheese filling. Everything is shown there in detail. The only thing I want to add for the sake of completeness is that the frying time for meat products is approximately 7-8 minutes on each side over moderate heat. Everything else here is clear.

Ingredients:

Ground turkey - 1.5 kg
Onions - 1-2 pcs.
Garlic - 3-5 cloves
White bread - 6 slices
Water – 150 ml
Eggs - 3 pcs + 1 pc. into the filling
Salt, pepper - to taste
Khmeli-suneli or other spices - to taste
Adyghe cheese – 200 gr
Hard cheese – 200 gr
Fresh herbs (any) - to taste
Butter - 50 g
Vegetable oil - for frying

That's all for today. Try each of the proposed options, as all the cutlets are simply incredibly tasty and healthier than those made from pork or beef. This is because turkey meat itself is a dietary product.

Enjoy your meal! Bye!

How to cook diet turkey cutlets?

The minced meat of a traditional cutlet recipe always contains a white bun, which is pre-soaked in milk or cream. This additive significantly increases the calorie content of the product.

Juiciness and tenderness will be added to ground turkey by:

raw grated potatoes;
ground together with meat or chopped onion;
instead of potatoes, it is possible to use zucchini and cabbage;
before frying, put finely crushed ice inside the cutlet;
meat chopped into small pieces with a knife;
during frying, crackers and ground bran used for breading.

To get a rich color, use carrots or add paprika.

Dietary turkey cutlets are prepared in the oven or slow cooker.

Turkey cutlets with zucchini in a frying pan

I really like this version of turkey cutlets with the addition of zucchini. They turn out tender and soft. The minced meat according to this recipe turns out to be a little runny, but that’s the beauty of this dish. If you don’t like it that way, then add breadcrumbs to the ingredients, which will make the meat mass denser.

Ingredients:

Turkey fillet - 0.5 kg
Onion - 1 pc.
Small zucchini (or zucchini) - 1 pc.
Egg - 1 pc.
Starch - 1 pc.
Semolina - 3 tablespoons
Salt, pepper, spices - to taste
Vegetable oil - 2 tablespoons (for frying)

Preparation:

1. Mince turkey meat, peeled onions and zucchini. If it is young, then the peel does not need to be peeled.

2. Now you can add salt, ground black pepper and other spices as desired. Mix well. Then add starch, egg and semolina. Mix thoroughly again until smooth. Place it in the refrigerator for 30 minutes to allow the semolina to swell.

3. After this, pour the oil into the frying pan and set it to heat up. Then, constantly moistening your hands, form the cutlets and place them on a hot surface.

4. Fry over medium heat on one side until golden brown, then turn over to the second side and achieve the same result.

5. Place the finished cutlets on a paper towel to drain excess fat. Then serve them to the table along with your favorite side dish.

Diet turkey cutlets in the oven

The everyday recipe for diet turkey cutlets can be diversified by adding thinly sliced or diced meat to the prepared minced meat. These cutlets will become juicy and appetizing. Added garlic will help reveal the full taste of the dietary product.

For dietary turkey cutlets you need to take:

minced meat (0.5 kg);
red onion (0.5);
hard cheese (50 gr.);
garlic (clove);
eggs (2 pcs.);
oatmeal (2 tbsp);
salt pepper.

Preparation:

Finely chop the onion and garlic with a knife, grind the flakes, cut the cheese into cubes.
Place all ingredients in a bowl, adding eggs, salt and pepper. Stir the minced meat for a long time until fluffy.
Form into cutlets and place a block of cheese inside.
Place in pan, add broth or water.
Bake in the oven for thirty minutes. Temperature - 180 degrees.

They eat diet turkey cutlets with a prepared side dish of cereals, pasta, and vegetables.

Recipe for tender turkey cutlets in a steamed slow cooker

Steamed turkey cutlets in a slow cooker are a fairly versatile dish. They can feed both an adult man and the smallest member of your family. The main thing is that with the help of the “miracle stove” they are prepared in a matter of minutes.

Turkey is a very healthy bird; not only is it dietary, it is also full of vitamins. Turkey cutlets in a slow cooker are recommended for very young children, because such meat is full of iron, magnesium, iodine, phosphorus, calcium, potassium and many other useful elements. Doctors recommend this dish as the first meat dish.

But steamed cutlets are useful not only for kids, but also for adults. If you cook turkey cutlets in a slow cooker, the whole family will enjoy eating them. Steamed cutlets turn out so tender and airy that you simply can’t tear yourself away from them. And if you add carrots to them, they will have a rather unusual, but very appetizing color. Some ingredients are interchangeable, so you can choose products that are right for you.

Ingredients:

Turkey	– 0.5 kg.
Egg	- 1 PC.
Onion	- 1 PC.
Garlic	– several cloves
Carrots (or zucchini or potatoes)	- 1 PC.
Oat flakes (buckwheat, rice)	– 2 tbsp. l.
Flour	– for breading
Water	- A little

Step 1

To prepare steamed cutlets, you can twist the meat yourself, or you can buy ready-made minced meat.

Now we add bread to it, which we have soaked and squeezed out of excess liquid in advance. The onion can be passed through a meat grinder, or finely chopped.

By the way, the meat can also be finely chopped rather than twisted.

Step 2

Now it's the turn of the spices. Then beat the egg into the minced meat and mix the whole mass thoroughly.

I do it with my hands. And after that you can add vegetables and grains. If the minced meat seems dry, dilute it with cream or milk. Now it's time to start forming the cutlets.

Step 3

You need to pour water into the multicooker bowl to a certain level. Grease the steaming mesh with oil. I have a little trick. I add a little finely chopped dill to the water, then the cutlets will have an inimitable aroma.

Step 4

We place our koloboks on a mesh for steaming and set the multicooker to “Steam cooking”.

You'll have to wait about forty minutes. Then the cutlets will be completely steamed.

Step 5

After the sound signal, the dietary food can be removed from the “miracle oven”. But remember that when you open the lid of the multicooker, a column of scalding steam will escape, so be extremely careful not to scald yourself.

Small tricks

To make your dish this time more tender and juicier than usual, put a slice of butter inside the cutlets.
If you lightly fry the onion before putting it in the minced meat, the taste of the cutlets will be quite unusual.

In the “miracle oven” you can cook many different foods. This kitchen appliance now has a lot of fans. After all, it significantly simplifies the life of modern women. Moreover, thanks to it, you can save a lot of time, which will then be spent usefully.

If you have this wonderful unit, then I suggest you cook turkey cutlets in a slow cooker today.

Classic method

What you need

Half a kilo of turkey meat.
One onion head.
Clove of garlic.
A couple of slices of white bread.
Half a glass of milk.
One egg.
Vegetable oil.
Rusks or flour for breading.
Salt and pepper.

Step 1

We put the poultry meat into a meat grinder, because we need minced meat. We remove the skins from the onion and either twist it too, or finely chop it and add it to the minced meat. We do the same with garlic.

Step 2

Place the pieces of bread in the milk and wait until they are completely soaked. Then we also add them to the minced meat. Salt and pepper the mixture, then you can mix it all.

Step 3

Then everything is simple, you need to form the cutlets. Then roll them in breading.

Grease the multicooker bowl thoroughly with oil and set the “Baking” mode. Now you can safely send the cutlets there. You need to fry them for about fifteen minutes on each side.

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Dietary steamed turkey cutlets

In the absence of a multicooker, classic steam cutlets are prepared using a colander with a saucepan.

A kilogram of boneless meat is ground with a head of onion, one raw potato, and a bunch of herbs to taste (parsley, cilantro, green onions). Add one egg to the resulting minced meat and add one hundred grams of broth or milk. Mix thoroughly. Make cutlets and place them in a steamer. Under a closed lid, steam for thirty minutes.

Dietary steamed turkey cutlets according to this recipe melt in your mouth. They are easy to prepare and healthy for children. The steamed dish turns out juicy. It preserves substances beneficial to the body as much as possible.

Steamed turkey cutlets for our precious babies! Soft and juicy - picky eaters will eat everything!

Feeding a pencil baby is sometimes so difficult! And the older the jumper gets, the more picky he is in food: this is “someday”, then “ninya”, and serve “kasek” (candy) “ashche” (more). And this despite the fact that we basically don’t have any sweets in our house. But as soon as a child tried “kasek” for a holiday, the person firmly remembered that it was sweet and tasty =)

The persistent mother and no less stubborn father of the most beautiful girl on planet Earth continue to instill in the child a taste for proper and healthy foods. And this most beautiful child first devours meat purees from jars of baby food by both cheeks (not purees carefully prepared by his mother, but exclusively factory canned food), and when joyful parents buy jars for future use, he flatly refuses them, demanding a piece of meat from his father’s plate. If you sit in grandfather’s arms, you can also lick a pepper pod, which grandfather eats as a snack with borscht. And even at this, do not cry, but only wince firmly: after all, the grandfather strictly warned that it is impossible! =)

Having eaten my fill of my daughter’s baby purees, I decided that’s enough. If he wants to eat what we eat, let him eat. I fry cutlets very rarely, I only cook them in the oven or steam them, which is quite suitable for a child. Baked cutlets are still not quite suitable for a baby’s stomach, but steamed turkey cutlets with cheese are just right.

My husband and I also don’t mind trying the delicious, juicy and very tender baby turkey cutlets with cheese that I cook for our daughter =)

Steamed cutlets with cheese for children - ingredients:

Turkey breast fillet - 400 g
Onions - 70 g
Bread - 30 g
Hard cheese - 100 g
Milk – 100 ml
Quail eggs - 3 pcs
Salt - to taste
Greens - optional

Steamed turkey cutlets in a slow cooker - recipe:

Grind the fillet in a blender. I make it smaller to make it more fluffy.

Soak the bread in milk and squeeze lightly. Grind the onion in a blender.

Mix the minced meat, bread, chopped onion and quail eggs in a bowl until smooth.

Grate the cheese on a fine grater, add to the cutlet mass, and add salt.

Mix again. Beat the minced meat: plop it forcefully into the bowl several times. This will make the cutlets more fluffy.

We form the minced meat into cutlets and place them on the steamer rack. Cook in a double boiler or steamed slow cooker.

Today the bunny has a sweet carrot as a side dish =) Decorate the porridge on a plate and just chew it like candy =)

I cook steamed turkey cutlets for children for about 40 minutes.

I know that my friend steams baby cutlets for at least an hour. While turkey needs 25 minutes. In choosing the middle ground, I think I'm doing the right thing: 1 hour is too long and 25 minutes is too short for steaming baby turkey cutlets with cheese.

Calorie content of steamed turkey cutlets with cheese = 207.2 kcal

Proteins - 24 g
Fats - 9.5 g
Carbohydrates - 5.3 g

Cooking time: 45 minutes Bon appetit to you and your kids! Let your children always eat with great appetite and be healthy! And don’t get sick either, friends!

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Recipe for diet turkey cutlets with cottage cheese

The taste of the cutlets depends on the quality of the cottage cheese. A fresh, semi-fat product will do. It is not recommended to add completely fat-free ones; it will not give them a creamy taste. Cook in a frying pan or in the oven.

For the recipe you will need:

minced turkey (500 gr.);
cottage cheese 5–9% (200 gr.);
eggs (1 pc.);
garlic (clove);
mustard (0.5 tsp);
salt to taste, seasonings;
breadcrumbs for breading.

Mix all components in a container until smooth. Give the semi-finished product a round or oval shape, roll it in breading and place it on a baking sheet with parchment paper. Bake in the oven for 30 minutes. at a temperature of 200 degrees. When paired with vegetables as a side dish, they taste incredible.

Turkey cutlets with nuts and apple

It's difficult to come up with a more original recipe.

You will need:
250 g turkey, 1 apple, 40 g walnuts, 2 tbsp.
breadcrumbs, spices. Preparation:

Grind turkey, apple and walnuts in a blender until smooth. Add spices, form small cutlets, roll in breadcrumbs and fry.

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Chopped diet turkey cutlets

The dietary recipe uses:

fillet (turkey thigh is juicier);
bulb;
eggs;
mayonnaise;
potato starch;
salt, dill.

400 gr. chop the meat into small pieces with a knife, and do the same with the onions. Place in a bowl, beat in an egg, add two tablespoons of mayonnaise and starch. Finely chop the dill and mix. Place the minced meat on a heated frying pan using a spoon dipped in water. Fry until golden brown.

Video recipe for minced turkey cutlets in the oven

I offer you a video recipe for cooking cutlets in the oven. Using this method, they turn out very fluffy, tender, aromatic and incredibly tasty. You will learn the secrets of their preparation from the author of the video.

Ingredients:

Turkey mince – 500 g
Onion - 1 pc.
Egg - 1 pc.
Garlic - 1 clove
Fresh parsley - a small bunch
Carrots - 1 pc.
Starch - 1 heaped tablespoon
White wine – 60 ml (optional)
Olive oil – 60 ml
Salt, pepper - to taste
Breadcrumbs
Flour - for dusting
Vegetable oil - for frying

If you want a more dietary option, then you can skip the stage of frying the cutlets in a frying pan. Immediately place them on a baking sheet and bake in a preheated oven for about 40-50 minutes. Only 20-25 minutes from the moment you send them to bake, you will need to take out the baking sheet and turn the products over.

Cooking in a slow cooker

Grind the turkey fillet in a meat grinder along with onions and a bread pre-soaked in milk. Add the egg, salt, season and mix until fluffy. Form cutlets with hands soaked in water. Hot water is poured into the multicooker container. The steaming grate is greased with vegetable oil. The semi-finished product is laid freely. Place in a bowl, turn on the “Steam” mode and bring to readiness.

Delicious minced turkey cutlets for children

Another option for steaming cutlets in a slow cooker. Such products can be given to even the smallest children. Kids really like them.

Ingredients:

Turkey fillet – 500 gr
Onion - 1 pc.
Egg - 1 pc.
Salt - 0.5 teaspoon
Breadcrumbs

Preparation:

1. Everything is very simple. Cut the meat and onion into large pieces. Then pass through a meat grinder. Then break the egg into the minced meat and add salt. Mix the whole mass thoroughly until smooth.

2. Next, with damp hands, form the cutlets and roll them in breadcrumbs. Place them in a special form with holes for steaming and place them on the multicooker bowl.

3. Cook the cutlets in the “steam” mode for 20 minutes with the lid closed. Then put them on a plate and serve them with a side dish to your children. However, adults also really like such products.

Little secrets in cooking

Turkey meat is lean and dietary. Using some tricks, they even make tender and juicy cutlets from it:

In the carcass, the thigh and upper part of the drumstick are considered juicier.
Trim and add layers of poultry fat or a piece of butter.
Crumble some dried bread without soaking it. Added zucchini, cabbage, and butter will add juiciness.
A large number of eggs makes them tough.
Add 3-4 tablespoons of water.
The minced meat is kneaded for several minutes.
Large breadcrumbs will create an air cushion during frying.
Cook over medium heat without changing the temperature.
The aromatic herbs of basil and thyme will make the taste rich. It is possible to use Provençal herbs.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Soft and juicy minced turkey cutlets in a frying pan - a simple recipe

I bought minced meat at the market, but you can cook it yourself using fillet or thigh. Bones and skin must be removed, only clean meat must be twisted.

You can serve it with vegetables, porridge, pasta, potatoes, or eat it as an independent dish. A reader recently wrote to me that cutlets are never served with anything, only as a separate dish. But it’s up to everyone what to eat with and how to serve it.

I was cooking with a camera “assistant”, so I took photographs, and now I will write in detail a recipe for making minced turkey cutlets.

Ingredients:

Ground turkey - 1 kg
Potatoes - 1 piece (I have large ones)
Onion - 2 pcs.
1/4 of a loaf (a little water to cover the loaf)
Salt - 1 teaspoon
Chicken egg - 1 pc. (I have a large one)
Ground black pepper to taste
Refined vegetable oil for frying

Step 1

Peel the onions and potatoes, wash the vegetables well and cut them.

Step 2

A piece of loaf should be cut or crushed by hand, not very finely, and filled with plain drinking water. Leave for 5-7 minutes. The bread can be topped with milk for a more delicate taste.

Step 3

You can put the potatoes through a meat grinder, but I chopped them with a blender. It is best to grind into a fine, homogeneous puree.

Step 4

I also grind the loaf, but first, I squeeze out the water with my hands. If you soak them in milk, their shelf life becomes shorter. But the meat cutlets are more tender.

Step 5

I put the minced meat in a deep bowl, it will be convenient to mix everything in it. I add salt, egg, bread and potatoes.

For juiciness and softness, the loaf is poured with milk; carrots, lard, onions, cottage cheese, and potatoes are added to the minced meat.

Step 6

Pepper, I use a mixture of peppers, from a mill, fresh, aromatic. You can use herbs and seasonings, chop dill and parsley, if desired. I want to get the real taste without filling it with anything, so I only add salt and pepper.

Step 7

I mix everything well, you can wear disposable gloves, or do it with clean hands. My grandmother even tried minced meat on her tongue so that everything was in moderation.

The cutlets should be a little salty, so I add more salt to them, but this is not necessary, if you don’t like it, then add 1 kg. meat, add a teaspoon of salt as standard.

Step 8

We form products of a round or oblong shape. These are the ones I get. I don't use weights or special equipment; I pinch off the minced meat with my hands and form a patty.

Step 9

They can be rolled in flour on all sides, they will have a golden brown and beautiful crust. But you can fry it this way, they shouldn’t fall apart, at least for me they don’t fall apart.

I fry them in a heated frying pan in vegetable oil.

Step 10

I fry for a couple of minutes on each side, when one side is fried, turn it over and fry the other, reduce the heat to medium.

Adjust the degree of frying yourself; I try to fry them lightly, not too much. Ground turkey cutlets can be fried in a frying pan, covered, until cooked through. But I decided to simmer them in a saucepan.

Step 11

I put it in a saucepan with a thick bottom, or a cauldron; you can crumble the onion on the bottom so that nothing sticks. And I pour in 200-300 grams of drinking water.

Simmer for 35-45 minutes over medium heat.

And I got such beautiful meatballs. Both children and adults love them very much. With herbs and sauce it turns out incomparable.

Delicious both warm and cold, if necessary, they can be reheated in the microwave. It’s very tasty to fry with eggs in a frying pan, this is what my grandmother did. I cut it into pieces and beat the eggs, it turned out to be a great breakfast.

Ground turkey cutlets with cheese

Turkey cutlets with cheese
Ingredients:

500 g turkey fillet;
1 chicken egg;
4 cloves of garlic;
60 g hard cheese;
2 sprigs of dill;
1 tbsp flour;
salt, spices.

Cut the turkey fillet into thin slices. Divide each plate into small cubes.

Grate the cheese on a coarse grater, finely chop the herbs, crush the garlic, boil and chop the egg. Pour everything into the chopped minced meat. Add spices and salt to the meat mixture.

Form the minced meat into cutlets and fry them on both sides until browned for about 10 minutes. Garnish the finished cutlets with cut cherry tomatoes and serve immediately.