Chicken hearts with mushrooms - dietary, tasty, healthy

Prepared by: Evdokia Antonova

05/05/2016 Cooking time: 2 hours 0 minutes

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The taste of mushrooms and tender chicken hearts is very original and loved by many. This dish is perfect as a gravy for buckwheat, pasta or boiled potatoes.

Cooking features

Of all the by-products, chicken hearts are the most delicious and healthy. They are low-calorie, low-fat, contain a lot of protein and minerals. They have a delicate taste that goes perfectly with mushrooms. But you need to know how to cook them correctly.

It is better to take chilled hearts rather than frozen ones. Frozen ones need to be defrosted on the bottom shelf of the refrigerator. Then you need to thoroughly clean them of films and fat. It is advisable to cut in half and clean out blood clots. You need to cook the hearts for 20-30 minutes. You can fry immediately, always covered.

Selection and preparation of ingredients

Purchasing products for the described dish is not particularly difficult, since they are available in almost every supermarket. For cooking, only the highest quality ingredients should be used, so vegetables and mushrooms must be fresh and free from traces of pests, putrefactive lesions, etc. Champignons are used as a mushroom component, but they can be replaced with any other mushroom.

Important! The sour cream for the dish must be natural; such a product contains exclusively cream and bacterial leaven, and is stored for no more than 14 days. Other signs indicate sour cream with artificial additives and preservatives, which are harmful to health.

The main ingredient is selected according to a similar principle, while a high-quality heart always has:

dark pink or burgundy color, other shades indicate a spoiled or previously frozen product;
pleasant sweetish smell;
wet and elastic surface of fabrics, sticky and dry covers indicate deterioration;
white fat layer, various shades of yellow indicate stale goods.

Preparing the products is quite simple:

Vegetables and mushrooms must be washed, peeled and dried, then cut into thin half rings.
In turn, each chicken heart should be rinsed in running water and then cut in half (lengthwise).
From each half of the heart you need to cut off the top with the remaining fat layer, and also remove dried blood and other contaminants from the inner surface. After this, everything needs to be rinsed again and dried with paper towels.

Fried with onions

The easiest way to prepare chicken hearts with champignons, fried with onions. This dish goes well with soy sauce. It is hearty and goes well with any side dish. Spicy taste will appeal to spicy lovers.

Ingredients:

600-700 g of hearts;
300 g champignons;
1 onion;
3-4 cloves of garlic;
3 tbsp. l. soy sauce;
green onions, parsley;
salt, pepper to taste.

This dish is quite simple to prepare and does not take much time:

Simmer the peeled hearts in oil under the lid for 20 minutes.
Separately, fry the onion rings for 2-3 minutes, add garlic and champignons, fry for another 5-7 minutes.
Add the hearts, green onions, sauce and seasonings to the pan. Stir and simmer for 3-5 minutes.

Chicken hearts stewed in sour cream with vegetables and champignons

Ingredients

Chicken hearts – 400 g
Fresh champignons – 100 g
Sour cream 15-20% – 250 ml
Onion – 1 piece
Carrots – 1 piece
Salt – ½ teaspoon
Black pepper - to taste
Bay leaf – 1 pc.
Vegetable oil – 2 tablespoons

Cooking time 30 minutes + 20 minutes for stewing.

With potatoes in pots

Chicken hearts with champignons and potatoes are prepared in individual pots. This is an independent dish that does not require a side dish. Preparing such a hearty dinner does not take much time and does not require expensive ingredients.

Ingredients:

600 g hearts;
300 g champignons;
1 kg of potatoes;
1 carrot;
1 onion;
2-3 cloves of garlic;
500 ml cream;
herbs, spices.

The preparation process is simple:

Chop the carrots and onions, fry in vegetable oil for 3-5 minutes.
Add peeled and sliced hearts and fry for 5-7 minutes.
Then add the mushrooms and simmer for another 10 minutes.
In a separate container, mix diced potatoes with herbs and garlic.
Place 2 tablespoons of stewed mushrooms at the bottom of each pot, then place the potatoes almost to the top, and add mushrooms on top again.
Fill halfway with cream, add water. Bake in the oven for 30 minutes.

Calorie content of foods possible in the dish

Sour cream – 210 kcal/100g
Sour cream 10% fat content – 115 kcal/100g
Sour cream 20% fat content – 210 kcal/100g
Sour cream 25% fat content – 284 kcal/100g
Sour cream 30% fat content – 340 kcal/100g
Champignons – 24 kcal/100g
Ground black pepper – 255 kcal/100g
Peasant unsalted butter – 661 kcal/100g
Peasant salted butter – 652 kcal/100g
Amateur unsalted butter – 709 kcal/100g
Butter 82% – 734 kcal/100g
Ghee – 869 kcal/100g
Vegetable oil – 873 kcal/100g
Salt – 0 kcal/100g
Onions – 41 kcal/100g
Chicken heart – 159 kcal/100g

Calorie content of foods: Chicken hearts, Onions, Butter, Vegetable oil, Sour cream, Champignons, Salt, Ground black pepper

Stewed with beans

Cherry tomatoes go well with hearts and champignons. And if you add beans, you get a hearty dish. The delicate creamy sauce gives it an unusual taste. You can serve these chicken hearts with mushrooms on their own for dinner or with any side dish.

Ingredients:

500 g hearts;
500 g champignons;
300 g cherry;
250 g canned red beans;
4 tbsp. l. soy sauce;
4 tbsp. l. cream;
1 tbsp. l. mustard;
1 clove of garlic;
salt pepper.

This dish is easy to prepare, although it can be time-consuming.

Boil the cleaned hearts for 20-30 minutes.
Cook the mushrooms for 10-15 minutes.
In a separate container, mix mustard and sauce.
Cut the hearts and champignons in half, fry in vegetable oil with sauce for 5 minutes.
Add cream, simmer for another 5-7 minutes.
Place the beans, grated garlic and peeled tomatoes. Add salt, pepper and simmer covered for 3-5 minutes.

Simplified recipe

Another fairly simple recipe, but very tasty! If you like mushrooms and adore chicken hearts, then today you are exactly at the right place. Bon appetit!

INGREDIENTS	QUANTITY
curry	5 g
onion	0.2 kg
dill	20 g
hearts	600 g
spices	taste
vegetable oil	70 ml
honey mushrooms	0.3 kg
sour cream	200 ml
Cooking time: 30 minutes	Calorie content per 100 grams: 138 kcal

How to cook:

Wash the hearts and cut them into halves, remove fat.
Wash the honey mushrooms and cut them randomly.
Peel the onion, cut off the roots, then wash.
Finely chop with a sharp knife.
Heat half the oil in a frying pan.
Add the hearts and fry them, stirring occasionally, until golden brown for about ten minutes.
Pour the remaining oil into the second frying pan and heat it too.
Place the mushrooms and cook for five minutes until the liquid evaporates.
Then add the onion and simmer together until done.
Season the hearts with spices and sprinkle with curry powder.
Move the honey mushrooms to another frying pan, combine everything and pour in sour cream.
Reduce heat and cook the dish for ten minutes under the lid.
Rinse the dill and chop finely.
Sprinkle the prepared hearts with honey mushrooms over them and serve.

Tip: sour cream can be replaced with cream or yogurt.

Baked in creamy sauce

It turns out delicious if you bake chicken hearts with champignons under a cheese crust in the oven. This is not only a great dinner for the whole family, but also a holiday dish.

Ingredients:

300 g hearts;
100 g champignons;
1 onion;
1 bell pepper;
50 g cheese;
2 tbsp. l. mayonnaise;
spices, herbs, salt.

Before cooking, you need to fry the peeled and halved hearts, add salt and seasonings. The remaining ingredients are placed in the mold in layers. They need to be cut into thin strips, the onion into half rings. Place products in layers in the following order:

Hearts.
Mushrooms.
Onion.
Pepper.
On top is cheese mixed with mayonnaise.
Sprinkle with herbs before serving.

Salads

Meat salads are a great appetizer for dinner. They are filling and rich in protein. An unusual combination of offal with mushrooms will make them a favorite dish and a wonderful decoration for the holiday table.

They are all done very quickly, the main thing is to prepare the hearts correctly. They need to be thoroughly cleaned of films and blood, and boiled in salted water. You can use forest mushrooms, but it is better to use champignons, fresh or pickled.

Simple salad

The simplest salad can be prepared at any time; all products are available all year round.

Ingredients:

300 g hearts;
300 g champignons;
4 eggs.

It is very simple to prepare: boil everything, chop, add green onions and mayonnaise.

With corn

In the summer you can make a delicious juicy salad with fresh cucumbers and corn. It turns out very tasty and satisfying.

Ingredients:

400 g hearts;
200 g champignons;
3 eggs;
2 fresh cucumbers;
small can of corn.

Boil mushrooms and hearts separately in salted water. Boil the eggs too. Cut everything into approximately equal pieces, mix, season with sour cream or mayonnaise. You can decorate with any greenery you like.

With pickled mushrooms

This salad is very simple to prepare, but thanks to its original taste, it can take center stage even on the holiday table. Mushrooms can be purchased or prepared yourself. Before adding to the salad, you need to drain them in a colander to drain the marinade.

Ingredients:

500 g hearts;
3 pickled cucumbers;
1 onion;
a jar of pickled mushrooms;
1 boiled potato;
3 eggs.

All ingredients need to be cut into equal cubes, mixed and seasoned with mayonnaise. Garnish with herbs and walnuts.

With green peas

The salad is simple and contains only a few ingredients. But it turns out very filling and tasty.

Ingredients:

500 g hearts;
200 g mushrooms;
2 onions;
half a can of peas;
greenery.

You can use champignons, then immediately cut them and fry them with onions. If you take wild mushrooms, you need to boil them first, then fry them too. Cut the boiled hearts into rings, mix with fried mushrooms, add peas and herbs.

With green beans

This salad is low in calories but rich in protein. It is filling, making it ideal for those on a diet.

Ingredients:

600 g hearts;
300 g champignons;
1 onion;
3 pickled cucumbers;
500 g green beans;
5 tbsp. l. soy sauce.

Boil the hearts, fry the mushrooms with onions in vegetable oil. Then add the thawed green beans and fry for another 2-3 minutes. Cut the cucumbers into half rings. Mix everything, season with sauce.

You can prepare many different dishes from chicken hearts and mushrooms, all of which turn out tasty and satisfying. This is a good combination for a hearty but low-calorie family dinner.

Chicken hearts with mushrooms - dietary, tasty, healthy

Cooking features

Selection and preparation of ingredients

Fried with onions

Chicken hearts stewed in sour cream with vegetables and champignons

With potatoes in pots

Calorie content of foods possible in the dish

Stewed with beans

Simplified recipe

Baked in creamy sauce

Salads

Simple salad

With corn

With pickled mushrooms

With green peas

With green beans

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