Ginger and lemon drink for weight loss, recipe for 1 liter of water, how to drink, reviews

Benefits of ginger and lemon for weight loss

The magical properties of the South African plant have been known for a long time. It is used widely in cooking, cosmetology, and, of course, in the fight against excess weight. Here are some interesting facts why the plant helps you lose weight:

causes stimulation of the digestive system;
cleanses the gastrointestinal tract;
improves metabolism;
promotes increased burning of adipose tissue;
reduces blood cholesterol levels;
increases heat production by the body.

In addition to the listed features, the plant increases the body’s immune functions and also stimulates brain activity. The surge of strength is felt instantly, so there is energy that needs to be spent.

The effect of ginger drink is enhanced by lemon. It removes waste, free radicals and toxins from the body, has a mild diuretic effect, and quenches the feeling of hunger.

Interesting!

Sailors always took ginger root with them when they went to sea. The plant can suppress nausea in the shortest period of time.

Losing weight with ginger is easy

Make ginger tea for weight loss if you want to get in shape after the winter months, if you are on a diet and just want to feel great. The recipe we offer with ginger root is easy - you will learn how to brew a tasty and healthy drink.

You can use both black and green tea for brewing. Immediately put 3-4 slices of ginger into the cup. If you don’t like the taste too rich, add 1-2 slices. Pour boiling water over the tea, cover with a saucer and lid for 5-7 minutes.

Since our preparation is universal, you can brew only it, without tea. Brew ginger with lemon

boiling water and drink - no need to add more sugar.

stabilizes blood sugar levels;
is a powerful energy drink and fat burner - you just need to know how to drink tea with ginger correctly for weight loss;
normalization of metabolic processes.

A diet with ginger will help you lose extra pounds - introduce ginger into your diet and 3-4 kilograms will go away unnoticed. To get the best results, you will have to work hard: balance the menu, introduce physical exercise and training into your daily routine, because you can lose weight with the help of ginger only at first, by accelerating the oxidative processes of fatty acids.

Healing mixture (ginger, honey, lemon) - a recipe for coughs and colds. Detailed description of preparation with photos. How to properly take a mixture of ginger, lemon and honey.

Cooking time: 10-15 minutes.

Calorie content per 100 g - 120 kcal.

An epidemic of influenza and ARVI always strikes at the wrong time. For example, when you have a rush at work due to the end of the year, preparation for the New Year holidays, or other pleasant and not so pleasant problems that are easier to solve in full health. Although, of course, you never want to get sick. Therefore, during the cold season, you need to try to strengthen your immunity as much as possible. And this is best done using proven folk remedies. In cooking, it is known as a seasoning for meat and fish dishes. But in fact, its application is much wider. The fact is that this healing root contains such a huge amount of useful substances that in some cases it can replace a medicine. It can improve digestion, appetite, cleanse the blood, lower cholesterol and normalize blood pressure. But the most important thing is its powerful anti-inflammatory and antimicrobial properties, thanks to which it can be used to more easily and quickly overcome viral and colds (eat and lose weight info). By mixing it with lemon and, you will get an excellent remedy that strengthens the immune system, helping to cure coughs, sore throats, and resist pathogenic viruses. This mixture is incredibly easy to prepare and can be stored in the refrigerator for a very long time.

Does the drink really help you lose weight?

By drinking tea and following a proper diet, success in weight loss can definitely be achieved. The kilograms will fall off even faster if you add exercise in the gym in addition to drinking the drink. In order for the fight against weight to continue quickly, you need to drink at least 2 liters of clean water per day. Juices, coffee, carbonated water do not replenish the water balance, but, on the contrary, only slow down the process of losing weight.

Also take note of the article about honey water for weight loss

Some believe that ginger tea with lemon will help you lose weight, even if you do not adhere to proper nutrition, eat it at night and do not give physical activity to the body. In fact, this is far from the case. Visible results will appear when you:

remove junk food from your usual diet;
make meals fractional, you need to eat at least 3-4 times throughout the day;
you will not eat 4 hours before bedtime;
The serving size of your dinner or lunch should not exceed your 2 palms.

If you take the drink correctly, you will not feel hungry, and you will not constantly think about food. Your figure will begin to get slimmer every day, and you will only feel lightness in your body.

Benefit

Tea brewed from honey, lemon and ginger root is incredibly healthy; it literally works wonders when it enters the human body. Each ingredient adds its own unique qualities to the drink, which greatly enhances its value.

Honey is indispensable in the fight against colds. In addition, it is a powerful biostimulant and antidepressant, containing about 300 biologically active components, a powerful vitamin group, phytoncides, and acids.
Everyone knows about the medicinal potential of lemon. A huge amount of vitamin C and other equally valuable vitamins, antioxidants, the lion's share of all known micro- and macroelements, a balanced composition of proteins, fats and carbohydrates - all the advantages of citrus are really difficult to list.
Ginger root is extremely useful for diseases of the nasopharynx, actively fights the flu, is able to burn fat, and maintains a healthy immune system. Drinks and decoctions containing ginger are a real elixir of health, vigor and good mood.

This tea has a beneficial effect on the condition of the heart and blood vessels, and provides effective assistance for diseases of the gastrointestinal tract. Drinking a drink brewed from green teas is of great benefit.

The product is indispensable for burning extra pounds. Among other things, an aromatic drink with a unique flavor tones, invigorates and lifts your spirits. Doctors recommend brewing ginger tea with honey as a preventive measure if the body is weakened or prone to frequent colds.

Ginger tea ingredients have several beneficial properties:

Strengthen the body's defenses, fight the invasion of infections;
Reduces temperature, relieves sore throat due to sore throat and flu;
Smoothly deliver vitamins to the site of the disease;
Relieves inflammatory processes in the nasopharynx and respiratory tract;
Normalize and accelerate metabolism.

How to make a ginger and lemon drink

What products will you need:

ginger (root) – 1 piece;
lemon (large) – 1 piece;
water – 1 liter.

Preparation:

You don’t need the whole root for the drink; it will be enough to cut off a piece of 4-5 centimeters from it. Use only fresh product; in dry form the proportion of active ingredients is small. We choose a young root. Finding out how high-quality a product you are purchasing is simple: you need to break off a small shoot of the root, droplets of juice should appear at the break point, and the smell of the young root will be very distinct. The color of the root can vary significantly: if the product is brought from eastern countries, it will be yellowish-golden in color, African ginger is darker and has more bitterness. The more branched the root, the more benefits it has, but there should be no fresh shoots or greenish buds - such a product will have little strength.

We thoroughly wash and dry the root, cut off the required amount. Grate the ginger and place in a bowl.

I also wash the lemon very carefully, it is advisable to use a brush with stiff bristles and cut it into two equal parts. Squeeze the juice from one part into a container with the root, cut the second half of the citrus into cubes and add them to the rest of the ingredients.

Bring 1 liter of water to boil. Place ginger and lemon into boiling water.

Let it sit for 15 minutes, then carefully strain out the liquid. There is no need to insist longer, otherwise the ginger will give the drink too pungent a taste.

This infusion should be used throughout the day, divided into portions and drunk in small sips. Store the infusion in a cool place. Be beautiful and healthy!

Dried ginger in sugar

As a basis for the dish, you can take not only fresh, but also dried root. True, in this case a process such as soaking is added, which will help remove the excessive pungency of the root.

For this recipe, it is more convenient to use as a calculating measure not the weight of the products, but their volume, measured in a 200 ml glass:

3 tbsp. dry ginger measles;
6 tbsp. water;
1.5 tbsp. Sahara;
powdered sugar for rolling.

Cooking step by step:

Place the dried root in drinking water and leave at room temperature for two to three hours, then cut into thin strips.
Pour the processed ginger with clean liquid in the amount specified in the recipe, cook until transparent for about an hour.
When the slices become transparent, drain all remaining water into a separate container. Pour one and a half cups of sugar over the ginger, add the same amount of strained broth.
Boil the mixture and cook until the liquid thickens completely. Then remove the slices, dry on paper and roll in sugar.

Overweight people should control the amount of candied ginger they consume, since the syrup and sweet breading make the dessert quite high in calories.

How to make a ginger drink with honey and lemon

A useful remedy can be prepared in just a few minutes. The body becomes toned, and fat begins to be quickly consumed. As a result, excess weight disappears right before your eyes. If you are a little sick, then this tea will put you back on your feet the second time you drink it.

Compound:

3 tbsp. ginger root;
tbsp honey;
lemon;
liter of boiling water.

How to cook:

Peel the ginger root from the top layer. Then grate the white part. Hold the lemon in your hands to make it juicier. Take a liter of boiling water and pour it into a teapot or any heat-resistant carafe with a closing lid. Place ginger root in boiling water and add juice from all the lemon. When the tea is warm, add a tablespoon of honey and stir. The drink must be allowed to brew for at least 20-30 minutes. If you don't have enough sugar, add a little more honey.

Recipe for a vitamin mixture of lemon, ginger and honey to improve the functioning of the immune system

Ingredients:

Lemon - 4 pcs.

Ginger root – 400 g

Cooking method:

Rinse the lemons with warm water and cut into 4-6 wedges. This is necessary so that they fit well into the meat grinder. There is no need to peel the lemons. It contains quite a lot of useful substances and valuable oils. Next, wash and peel the ginger root. We cut it into small cubes or grate it, whichever is more convenient for you.

Then the pieces of lemon and ginger need to be well twisted in a meat grinder. If you don't have a meat grinder at home, you can use a blender. This is not important. The main thing then is to turn the medicinal mixture into puree.

Lemons contain many vitamins and are very beneficial for human health. Citrus fruits can be prepared for future use by grinding them with sugar to be eaten regularly to strengthen the immune system. The properties and secrets of preparing lemon with sugar will be discussed in more detail in this article.

Ginger drink with lemon and mint for weight loss

If you love aromatic drinks, then this recipe will definitely suit your taste. The fragrant mint makes the tea refreshing. The properties of ginger only improve, therefore, losing weight becomes much easier. The drink can be taken either cold or hot.

Compound:

ginger root 7-10 cm long;
a couple of sprigs of fresh mint;
liter of hot water;
juice of one lemon.

How to cook:

Boil water and pour it into the teapot. Peel the ginger root, then finely chop it into pieces with a knife. Throw the pieces into the teapot. Tear the mint with your hands, add to the contents of the teapot, stir with a spoon. Cut the lemon into 2 halves. Squeeze the juice from each half and collect it in a spoon. Add lemon juice to the teapot. You need to infuse the drink for at least 20 minutes. During this time, such an amazing aroma will be heard throughout the apartment that you can’t wait to try the tea. Pour yourself a full mug of the drink and enjoy it with benefits for your figure and health.

Reviews of ginger-lemon drinks

“I decided to drink tea with ginger and lemon to at least get less sick this winter. It’s too early to write a review about strengthening the immune system, but I don’t feel the annual autumn blues at all. Usually I want to lie in bed and be sad in the rain, but now I’m still working, going to the gym, and started a small renovation. I think it’s all ginger and its tonic properties.”

“I wanted to lose weight using ginger and lemon a couple of years ago, but I didn’t have the patience. I drank tea for two weeks and there was no result, so I gave up on this idea. And this year I decided to try again, but this time wisely: with a diet and at least a little exercise in the morning. And you know, it helped! The diet probably has more to do with the ginger, but I believe in its effectiveness.”

“I gave my child ginger tea and ginger milk when he had a cold at 6 years old, because you can’t trust pharmaceuticals at that age. I can’t say that I recovered faster, but my throat didn’t hurt as much, and other symptoms were much weaker than usual. Since then, the whole family has been saving themselves with this tea in winter.”

By alternating these drinks, you will not get tired of the monotony and will be able to achieve the desired result in the most delicious way. It's time to stock up on ginger root and patience and start the path to strong immunity, a slim figure and inexhaustible energy!

How to drink ginger drink to lose weight

You can drink tea several times a day, and the effect will be cumulative for the body. To maximize the benefits of ginger, you need to follow simple rules:

You are allowed to drink no more than 2 liters of tea per day;
It is not advisable to drink the drink during meals; the most optimal time to take it is considered to be 30 minutes before eating;
You should not drink ginger drink 2-3 hours before bedtime;
tea must be strained through cheesecloth before drinking;
For production, take only young and healthy ginger root.

Drinking a hot drink for weight loss increases sweating, the cells in the tissues begin to work faster, and accordingly, the process of fat burning occurs faster than usual. Therefore, drinking hot tea is considered more effective.

Attention!

The effects of ginger are enhanced not only by lemon, but also by other citrus fruits, such as grapefruit.

Classic ginger lemonade

If you don’t want to experiment, make classic ginger lemonade, which has been tried by many connoisseurs of this drink. Its advantage is the ease of preparation and availability of ingredients. This means you will definitely find time to make this refreshing and invigorating cocktail for the whole family.

Lemon - 4 pieces.
2 oranges.
60 g fresh ginger root.
100 ml regular bottled water.
500 ml mineral water.
Honey to taste.

Preparation:

Microwave the citrus fruits slightly (about 30 seconds).
Roll them on the surface of the table to release a large amount of juice.
Cut citrus fruits in half and squeeze out the juice. It is better to do this over a container.
Wash the ginger root under running water.
Cut the root into small slices.
Place it in a container with citrus juice.
Place on the stove and cook for 10 minutes.
If you like, add about 100 ml of water.
Cool the finished lemonade.
Now squeeze the rest of the citrus juice into the drink.
Pass the lemonade through a sieve.
Serve. Don't forget to add sparkling water.

Contraindications for use

The plant, beneficial for health and figure, has a tremendous effect on the human body. In addition to its positive qualities, there are still contraindications to drinking ginger tea.

First of all, this:

high blood pressure. Hypertensive patients should not take the drink, as the plant significantly increases blood pressure;
nervous system disorders;
heart diseases;
gastritis, stomach ulcers;
gallbladder diseases.

Ginger helps thin the blood, so if you have poor clotting, it is better to refrain from experimenting with your health. For pregnant and breastfeeding women, the plant is dangerous because it can provoke an allergic reaction.

Here's how to prepare and drink milk tea for weight loss.

Lemonade with ginger and raspberries

This drink will appeal to people who love a combination of sour and sweet flavors in one glass. This raspberry lemonade has a delicious aroma. Raspberries have a huge number of beneficial properties. It enriches the blood with useful substances, improves the functioning of the heart muscle, and promotes better absorption of nutrients. And ginger strengthens the immune system and helps the body fight infections.

One and a half cups of raspberries.
3 tablespoons sugar.
2 sprigs of thyme.
1 cm ginger root.
One and a half liters of sparkling water, preferably mineral water.

Preparation:

Peel and chop the ginger root.
Place thyme in a mortar and add sugar. Then crush with a pestle.
Combine all products. Leave to infuse.
As you prepare the lemonade, dilute the mixture with sparkling water.
This mixture can last for a couple of days if you make a large supply.
The most important thing is to store the lemonade base in the refrigerator so that it does not spoil.

Contraindications

The main contraindications are intolerance to the constituent elements and allergic reactions. This is especially true for a child, because Children's immunity is vulnerable due to the fact that it takes a long time to develop - until adolescence.

However, there are other conditions under which it is better to refrain from using the mixture:

hypertension, as blood pressure may increase
bleeding (due to blood thinning)
stomach and intestinal ulcers
periods of pregnancy and lactation (high risk of allergies in the fetus and child)

The main principle is to listen carefully to current sensations, and on this basis draw a conclusion about the acceptability of further use of the mixture.

You should understand: ginger-lemon mixture with honey is a medicine that has biologically active components.

Recipes (mixes) for all occasions

Methods for preparing mixtures are determined by what elements are combined. It is not necessary to use all three components. Many recipes call for using only two. In addition, the method of preparation and the processing of ginger, lemon and honey are important.

To promote health during flu

List of ingredients.

200 g ginger root.
150 ml floral liquid honey.
1 whole lemon.

Preparation.

Grind the ginger root through a meat grinder without squeezing out the resulting juice.
Grate the whole lemon, along with the seeds and zest.
Mix lemon and ginger, pour honey into the mixture, stir until smooth.
Place in a glass container with an airtight lid in the refrigerator.

Application and course of treatment. Inside, 2 tablespoons 3 times a day, half an hour before meals, with a small amount of water. Do not use at night. Course 7 days.

We invite you to watch a video recipe for preparing a composition of ginger, honey and lemon to boost immunity:

For toxicosis

List of ingredients.

150 g ginger root.
200 g lemon (2 pieces).
400 ml of liquid, uncandied honey.

Preparation.

Wash the lemons and pour boiling water for 15 minutes, then cut into slices and pass through a meat grinder along with the peel and seeds.
Wash, peel and grind the ginger in a blender or meat grinder twice until smooth.
Mix ginger and lemon and leave for half an hour.
Pour the mixture with honey, stir for 5-7 minutes.
Pour the mixture into an airtight container and store in a cool place.

Application and course of treatment. Orally, 30 ml of the mixture daily up to 4 times a day during an attack of toxicosis. The course is no more than 20 days. After a 5-day break, you can repeat the course.

For potency

List of ingredients.

600 ml thickened buckwheat honey.
100 grams of ginger root.
50 grams of fresh lemon.

Preparation.

Rinse the lemon and place in boiling water for 5-10 minutes.
Cut the lemon into small pieces, removing the seeds.
Wash the ginger, cut into pieces and mix with lemon.
Grind the mixture in a blender until smooth.
Pour the mixture with honey and leave for 1 hour in a cool place, then mix thoroughly and place in an airtight container.

Application and course of treatment. Orally, 50 grams of the mixture per day once, an hour after the main meal. Do not drink or mix with other food. Course 20 days.

For the thyroid gland

List of ingredients.

400 g fresh ginger;
3 lemons (350 grams);
200 g liquid honey;
5 g cinnamon powder.

Preparation.

Wash the lemons and chop them together with the peel.
Wash the ginger and cut into thin slices.
Mix ginger and lemon, grind in a meat grinder, remove the released juice.
Transfer the mixture into a glass container with a tight lid and pour warm honey, add cinnamon.
Leave the mixture in the refrigerator for 1 week.

Application and course of treatment. Orally, 50 grams of the mixture 2 times a day in the first half of the day, regardless of meals. Do not take simultaneously with medications. Course 30 days.

For cholesterol

List of ingredients.

100 g ginger root;
400 g lemon;
400 ml thick honey.

Preparation.

Dry the ginger and trim off any damaged parts.
Place lemons in boiling water for 3 minutes.
Grind the ginger in a meat grinder and pour in honey for 5 minutes.
Grate the whole lemon and add to the mixture.
Leave in a cool place for 10 days.

Application and course of treatment. Inside, 1 tablespoon after each meal or with food. Course 40 days.

For a sore throat

List of ingredients.

300 g ginger;
125 ml honey;
1 lemon;
50 grams of green garlic.

Preparation.

Peel the ginger root and cut into small pieces.
Wash the lemon, cut it, remove the seeds.
Wash the garlic greens and chop into thin strips.
Mix garlic, ginger and lemon, blend in a blender until smooth and creamy, remove juice.
Pour honey over the mixture.
Place in the refrigerator for 4 hours.

Application and course. Orally, 1 teaspoon 5 times a day, regardless of meals. Drink with a small amount of water. Course 1 week.

Vitamin mixture to support immunity

What are the benefits of ginger with honey and lemon? It will have an “explosive” effect on the body and provide it with the vitamins necessary for life.

Healthy recipe for ginger with lemon and honey:

speeds up metabolism;
strengthens the immune system;
destroys pathogens;
lowers body temperature;
relieves inflammation;
cleanses the blood;
tones the body;
relieves colds;
normalizes the functioning of the digestive system;
has a beneficial effect on the nervous system.

Ginger root and lemon are crushed in any way, mixed and honey is added, and cinnamon or turmeric is added if desired. The proportions and ingredients of the medicine are taken to taste.

The vitamin mixture is placed in a glass jar and placed in the refrigerator. After a couple of days it can be used. Especially recommended for flu epidemics, runny nose, sore throat. It is enough to eat 5 grams of the mixture in the morning and at night, washed down with hot water.

Ginger with honey and lemon for immunity

For the mixture, take 2 lemon fruits, ginger root and honey (in equal proportions - 250 g each). It is advisable to use liquid linden honey, then the mixture can be prepared more homogeneously. Of course, this is a matter of taste preferences.
Ginger root should be finely grated. The peel is not peeled off, because... it is good for the intestines, due to the fact that it consists of plant fibers of a solid consistency. Because The peel is quite hard, grinding the root will take a lot of time, so it is permissible to simply chop it into small pieces and use a meat grinder.
The lemons are crushed (along with the peel), and then brought to a homogeneous mass using a blender.
The resulting masses of ginger and lemon should be mixed in a prepared vessel, where honey should be added. Then mix everything thoroughly again.
The mass is placed in a jar that can be tightly closed. Keeps in the refrigerator for 24 hours, after which the product for boosting immunity is ready.

Honey and ginger for immunity

This recipe is quite simple. Take the root of the plant, wash and peel it, then cut it into small pieces. Grind until almost smooth using a blender. Add liquid honey and mix thoroughly. The resulting mass is suitable for using instead of sugar with tea or eating a couple of teaspoons a day.

Remember that honey does not tolerate temperatures above 37 degrees: it is better to eat the mass when drinking tea, rather than adding it to the hot drink itself.

Ginger for weight loss

Ginger with honey and lemon helps you lose weight:

removes excess fluid;
cleanses the intestines of toxins and waste;
reduces appetite;
improves metabolism;
stimulates the breakdown of fat reserves;
improves body tone;
eliminates drowsiness;
relieves chronic fatigue;
increases performance and endurance;
relieves long-term depression.

How to make a weight loss drink? The ginger root is grated, juice squeezed from lemon and green tea are added. The medicinal mass is brewed with boiling water (two liters). Leave in a thermos for 3 hours. Add honey to the strained infusion.

You can use another recipe. Ginger root is grated and mixed with honey (20 grams). Pour boiling water and leave for 20 minutes. To enhance the effect of the ginger drink, pepper, cloves or cardamom are added to it.

How to drink ginger with honey for weight loss? During the day you need to drink a liter of healing drink (no more than 200 milliliters at a time). If you drink the drink before meals, it will reduce the feeling of hunger.

If you take it after a meal, it will speed up your metabolism, and, consequently, the digestion of food.

They drink the drink for about a month. After a two-week break, admission is resumed.

Ginger for colds

A drink with ginger will also provide effective help for colds:

enrich the body with vitamins and minerals;
strengthens the immune system;
relieves unpleasant symptoms;
relieves cough;
eliminates migraines and sore throat;
cure runny nose;
relieves fatigue;
tones the body.

How to cook ginger and lemon to boost immunity? The ginger root is cut into slices and placed in a teapot. Add lemon juice. Pour boiling water into the lemon and ginger mixture. Leave for 30-35 minutes. After cooling, honey is added.

There is also another recipe for lemon and honey for immunity. Chopped ginger is poured with hot water (liter) and boiled for 10 minutes. Squeeze the juice from one lemon into the strained broth and add honey (40 grams).

Medicine with honey for colds can be taken by children over three years of age. But for kids it is recommended to dilute it with water. Add 5 grams of healing agent to 200 milliliters of water.

For colds, adults take 40 grams of ginger and honey for immunity 3 times a day. For preventive purposes, 20 grams per day is enough. After taking the medicine, you need to wrap yourself up and lie down.

The cough recipe contains additional ingredients. Ginger root is ground into powder and diluted with hot milk. Add honey and turmeric. Leave to infuse in a warm place for 40 minutes. Drink 500-700 milliliters per day.

Ginger jam

Ginger jam is easy to prepare and will delight your family with its unusual taste. You will need 1.5 cups of grated ginger. Place it in a saucepan, add water and cook for about 60 minutes.

Afterwards, the broth is poured into another container, and the stewpan is washed. The liquid is returned and lemon juice and sugar are added to it. The mixture is brought to a boil, and only after that pectin is gradually introduced.

At the same time, the jam is constantly stirred so that there are no lumps. Afterwards it boils for a minute and is removed from the heat. It is poured into clean glass jars and stored in a cold room.

You can make lemon jam with ginger. First, washed lemons, in the amount of 7 pieces, are poured with boiling water. This way they will be less bitter. After 10 minutes, they are taken out, cut into pieces, and the seeds and hard films are removed.

Additionally grind in a food processor. The resulting gruel is transferred to a saucepan and ginger cut into small cubes (0.5 cups) and 0.4 liters of water. This mixture is placed on fire and brought to a boil. It should be cooked for 6 minutes. Next, add pectin and 5 cups of sugar. After this, the jam is boiled for another 5 minutes.

On a note! You don't have to add pectin, but in this case the jam will have to cook for about 40 minutes.

Recipe for cough and bronchitis

Squeeze the juice from chopped fresh ginger;
tsp combine ginger juice with the same amount of lemon;
pour a glass of boiling water and let it brew;
add tsp. honey and leave for a couple of minutes.

How to take: ginger with honey and lemon, take one tsp. up to 6 times a day for dry cough to soften mucus and facilitate its removal.

Children's ginger tea with lemon, honey, ginger

A drink made from ginger, honey and lemon is also good for children. The essential oils contained in ginger promote a speedy recovery, resist viruses, flu and colds, and also strengthen the child’s immune system.

In addition to ginger, the tea also contains other components that reduce headaches, eliminate muscle spasms, vomiting and nausea. And in order for the drink to be not only healthy, but also tasty, dried fruits are added to the recipe: raisins, dates, dried apricots or prunes.

Tea with ginger, lemon and honey

Ingredients:

Tea – 2 tbsp.
Ginger – 100 g
Dried fruits (dates, raisins, dried apricots) – 100 g
Water – 1 l
Citrus – 0.5 pcs.
Honey - to taste.

The algorithm for preparing a natural medicine for babies is as follows:

Peel the ginger root and grate it on a fine grater.
Rinse dried fruits well under running water.
Boil water.
Wash the lemon thoroughly with baking soda or laundry soap. Cut the ingredient into slices, removing the seeds.
Place prepared ginger, fruit or black tea into boiling water. Add dried fruits and lemon to the remaining ingredients.
Infuse the tea for 60 minutes and filter through cheesecloth.
Before consumption, stir honey into the drink to taste.

Take warm natural medicine, half a glass 4 times a day, half an hour before meals.

Attention! The components that make up the tea can cause allergic reactions in children prone to allergies. Therefore, you should consult your pediatrician before taking it.