Amosov paste for immunity and heart: the best recipe, benefits, contraindications, how to take and store?

Amosova pasta - food for the mind and heart

Academician Nikolai Amosov is a famous doctor who professionally performs heart surgery.

He helps his patients in every possible way, and his advice is as follows:

1. How to do physical exercises correctly?
2. What exercises can you do after surgery?
3. How to eat properly?

To speed up the rehabilitation process of patients and strengthen their immune system, the academician developed a universal vitamin mixture from dried fruits. It strengthens the walls of blood vessels and nourishes the heart muscle.

You will learn about this usefulness from the article

• Amosov's vitamin paste received a positive rating. There are many pleasant reviews on the Internet from ordinary people who, with the help of such a mixture, got rid of dangerous diseases.
• If we consider what Amosov paste consists of, then it contains a maximum of vitamins, minerals and antioxidants. All of them have a positive effect on human health and help prevent dangerous diseases.

What is this mixture?

Amosov's paste for the heart was named in honor of its creator Nikolai Mikhailovich Amosov. He was a scientist and surgeon. During the period of hostilities, he helped save people. Afterwards, he decided to engage in research related to the cardiological field.

During the existence of the Soviet Union, he was the first to decide on surgical intervention to install a heart valve. He personally had heart problems and had to undergo several surgeries. Amosov adhered to the principles of proper nutrition.

Amosov paste for the heart. Photo.

In the 80s Based on research, the scientist developed a medicinal composition that was intended to maintain general immunity and strengthen the heart muscle.

Dried fruits were used to make the mushy mixture. It was allowed to be used after surgical intervention and as a prophylactic for cardiovascular pathologies.

The paste has a pleasant taste because it is made exclusively from natural ingredients. Due to this, the composition of the mixture is very valuable for both the heart and blood vessels.

The components contained in the cocktail mixture have many vitamins, minerals and beneficial acids that can increase longevity and protect the heart muscle from many diseases that are associated with it.

The benefits of Amosov paste

The beneficial properties of Amosov paste include:

• strengthening the immune system;
• strengthening the heart muscles;
• strengthening the elasticity of blood vessels;
• normalization of blood circulation;
• supplying the heart and other vital organs with oxygen;
• anti-inflammatory effect;
• aid in the absorption of iron.

The benefits are incredible

• Amosov paste contains a lot of glucose, which increases energy and mental activity. Therefore, it must be used during heavy physical activity.
• The mixture is often recommended for use by students and schoolchildren, as it improves memory and mental activity.
• There is evidence that Amosov's paste improves male potency . It can be used by women at different stages of pregnancy.
• Vitamins, microelements and macroelements contained in the mixture contribute to the proper formation of the internal organs of the fetus.

Compound

This product is prepared from a mixture of different dried fruits:

• figs – the content of microelements potassium, calcium and phosphorus is highest in it. The second “place” is held by magnesium and sodium. Iron is present in small quantities, but its presence in fruits and vegetables is still not taken into account due to its indigestible form. The first place in concentration among vitamins in figs is niacin. Next, with a significant gap, comes tocopherol. The content of retinol, riboflavin and thiamine in it is almost trace;
• raisins are the next record holder for potassium content. This is followed by phosphorus and sodium. Raisins also contain calcium and magnesium with iron. Its vitamin “part” is represented by thiamine, riboflavin and niacin;
• dried apricots - in it the concentration of potassium reaches almost 2 g per 100 g, and there is much less calcium, magnesium, phosphorus and silicon with sodium. The percentage of iron in it is also high. Among the vitamins in dried apricots, the leading ones are nicotinic acid, tocopherol, ascorbic acid and retinol. The rest is formed by close traces of riboflavin and thiamine;
• prunes – again rich in potassium (865 mg per 100 g) and managing to accumulate 102 mg of magnesium, 83 mg of phosphorus, 80 mg of calcium during ripening. It also contains approximately 3 mg of iron. The leader in content in its list of vitamins is again niacin. Then come vitamins C, E, B2, B1 and A.

Like any dried fruit, the ingredients of Academician Amosov’s paste are world record holders for sugar content. Here they are second only to honey, also present in the mixture. The share of sugars of various types in it reaches 95%, and the rest is represented by proteins of animal origin, vitamins B, C, E, K.

Another ingredient in the product is fresh lemon, source:

• ascorbic, nicotinic, pantothenic acids;
• vitamin E;
• retinol and 4 more representatives of the B-group in small quantities;
• potassium;
• calcium;
• phosphorus;
• zinc;
• gland;
• sulfur, magnesium, sodium, manganese, boron, chlorine, fluorine, copper, molybdenum - in an amount not exceeding 60% of the daily requirement for them.

The “ensemble” is complemented by walnuts, which contain:

• still the same potassium;
• quite a lot of phosphorus;
• a lot of magnesium;
• noticeable amount of sulfur;
• calcium, chlorine, sodium and iron;
• cobalt, selenium, fluorine, zinc, copper, iodine, manganese - in small quantities.

They are the only source of fatty acids among the listed components - saturated and unsaturated, forming nut oil.

Amosov paste for immunity

People who know the benefits of Amosov paste keep it in the house as a universal remedy against viral diseases. A vitamin mixture of dried fruits is used during the treatment of acute respiratory viral infections and for their prevention.

• To enhance the beneficial properties, you can add grated ginger root or aloe juice .
• Their components have an antiviral effect.

Regular use is important.
Regular use of the paste leads to:

• removing toxins from the body;
• cleansing the intestines;
• acceleration of metabolism;
• sleep restoration;
• normalization of the nervous system.

The peculiarity of Amosov's paste is that it does not force the immune system to work for wear. The action of the mixture is aimed at gradually improving the immune system.

Features and storage duration

Since Amosov’s paste is useful for everyone to use without exception, in the aspect of a large family, the question of storage conditions can be called irrelevant - the medicine will run out too quickly, without having time to lose the full range of its beneficial properties.

If the mixture is being prepared for future use, it is better to store it in tightly closed glass containers and at low temperatures. To do this, you can use not only a refrigerator, but also any dark cellar or pantry, which is consistently kept free from hot sunlight. The shelf life of the finished product is 2 months.

How to prepare Amosov pasta at home?

The main part of the vitamin mixture consists of dried fruits and nuts. Next, we will consider the classic recipe for making Amosov pasta.

Compound:

• Dried apricots, raisins (dark), prunes, figs – 300 g each
• Walnut – 150 g
• Lemon – 1 pc.
• Flower or linden honey – 250 g

Required Components
Process:

1. Clean all ingredients from debris and dust. Soak dried fruits overnight in clean water.
2. Pour boiling water over the citrus fruit. Cut into small pieces and remove the seeds.
3. Rinse the dried fruits under running water and place on a towel to drain.
4. Grind the chopped lemon along with dried fruits using a meat grinder. You should get a homogeneous mass.
5. Remove shells and membranes from the nuts. Cut with a sharp knife.
6. In a common container, combine nuts, a mixture of lemon with dried fruits and honey. Mix thoroughly.
7. Pour the mixture into a glass jar and cover with a nylon lid.
8. Place in the refrigerator.

Useful properties of porridge

Amosov’s cocktail allows the body to receive a healthy supply of vitamins and valuable minerals in their natural form. Supplements and vitamins of synthetic origin cannot have such a beneficial effect on the heart and other organs as this composition. It contains dried fruits, which means that the amount of substances useful for organs in them is higher than in ripe fruits.

For the cardiovascular system

Dried apricots and prunes contain a lot of vitamins B and C, as well as vitamin E. They contain natural antioxidants that protect the heart and blood vessels from harmful effects and help protect the body from cancer.

The conductivity of nerve impulses is restored under the influence of vitamin B and magnesium.

Potassium is required for normal functioning of the heart and cleansing of blood vessels. This substance is found in excess in figs. This product is able to thin the blood and prevent the formation of blood clots in the body. In addition, it lowers blood pressure, which will be useful for hypertension.

Walnuts help cleanse blood vessels, and therefore have a beneficial effect on the heart, blood flow and protect against atherosclerosis.

Let us remind you that we reviewed the 10 healthiest nuts for the heart in a separate article.

The blood vessels are cleansed and dilated under the influence of lemon and honey. In combination with dried fruits and nuts, it becomes an effective complex for combating cardiovascular diseases.

For other organs and systems of the body

The benefit for the immune system lies in the mild immune-stimulating effect . With it, the body does not need to work hard to develop enough strength to fight diseases.

Immunity with such a paste is protected for the following reasons:

• general and local immunity is strengthened;
• sleep and the state of the body improves from the inside, which is important for the proper development of protective forces;
• promotes the localization of redox processes and neutralizes free radicals in the human body.

The human body is often subjected to viral attack, which results in colds. Therefore, the immune system needs to be strengthened in order to have powerful protection against bacteria attacking the body. This is especially important in the winter season, when it is frosty and low outside. Amosov paste is designed specifically to maintain stable immunity and proper functioning of the cardiac system.

Since the dish contains prunes and figs, which have a laxative effect, they affect the activity of the intestines , from where all unnecessary substances are released without delay.

Since the composition contains a high content of vitamin C, and therefore ascorbic acid, it not only helps maintain the vitality of the body, but also promotes the absorption of iron in the body. Iron, in turn, helps organs function smoothly and normalize blood circulation.

Long-term constipation must be treated with drug therapy, but as a complex remedy, the mixture has a certain effect on maintaining intestinal function.

Since it contains lemon, which has a high content of vitamin C, it fills the body with vitamin and gives strength for an active life.

Many people, after a certain time, notice that Amosov’s mixture contributed to an increase in vitality, performance and a surge of energy.

So, Amosov’s paste benefits not only the heart, but also has other benefits:

• affects the digestive system;
• reduces blood pressure;
• cleans blood vessels;
• promotes protection against cancer due to the presence of natural antioxidants.

Calorie content and nutritional value of Amosov pasta

How many calories are in Amosov's pasta, given that it contains nuts, dried fruits and honey? Can this dish significantly affect weight gain? It should be noted that you need to consume a small amount of the prepared mixture per day. Therefore, it will not provoke weight gain.

Nutritional value of Amosov paste, per 100 g of product:

• Proteins – 6 g
• Fat – 9 g
• Carbohydrates 46 g

The calorie content of Amosov pasta is 285 kcal.

We use no more than 3 tbsp.
If you are concerned about your figure, then it is better to reduce the amount of nuts and honey during the cooking process. These products are considered the most high-calorie in a healthy dish.

For the heart and blood vessels

Amosov's paste for the heart, based on dried fruits, nuts and honey, can restore the activity of the heart muscle and prevent the formation of pathologies associated with blood vessels. The paste was invented directly as a medicine used by patients with heart disease and after surgery.

Raisins, dried apricots and other components contain vitamins C, E, antioxidants, magnesium, potassium and minerals that are vital for supporting the heart.

B vitamins can increase the passage of nerve impulses, and walnuts will help prevent the occurrence of atherosclerosis and reduce the likelihood of developing various heart pathologies.

Figs contain potassium, which is very necessary for supporting blood vessels, the heart, and also lowering blood pressure by thinning the blood.

The combination of beneficial properties of honey and lemon allows you to cleanse blood vessels from emerging cholesterol plaques and block their formation.

How to take Amosov paste correctly?

• Amosov paste is recommended to be consumed in the morning on an empty stomach . If you have problems with the gastrointestinal tract, then take the mixture immediately after breakfast.
• The daily norm for an adult is 3 tbsp. l. Therefore, you need to take 1 tbsp. l. morning, afternoon and evening. Children should be given 1 tsp. three times a day.
• The course of treatment is recommended in March and October. This is due to the characteristics of the body. In spring there are very few vitamins and mineral elements. And eating pasta in the fall will help strengthen the immune system before the cold weather. This is an excellent prevention of respiratory diseases.
• If you are often sick or have recently undergone a complex operation, the course of treatment can be increased to 6 months. This will significantly speed up the recovery of the body.

How to take: nuances and dosage of the drug

Amosov's paste, which has increased bioactivity, is useful for people of all genders and ages, because it has practically no contraindications. Of course, with the exception of cases of individual intolerance to individual components. The maximum effect can be achieved with a systematic approach to “treatment”, the recommended duration of which varies from one month to six months.

The optimal dosage is 1 tablespoon 2-3 times a day before meals. It is advisable to adjust the intake to the morning and evening meals. It is better to give the smallest sweet tooth “dessert” one teaspoon at a time, increasing the dosage to dessert (as the child grows older).

Some may find the paste too sweet and cloying - in this case, you can wash it down with water or tea. But you should not dilute the mixture in liquid, otherwise the biological activity of the components, in particular honey, will significantly decrease. In addition, when heated strongly, bee products can release chemicals that are dangerous to the body. It is also not recommended to violate the dosages indicated by the academician - only with strict adherence to them can the maximum positive effect be achieved.

Where to store Amosov paste?

• It is better to store the vitamin mixture from dried fruits in a cool place. Ideally - in the refrigerator, on the bottom shelf. This way, the beneficial substances will be stored longer, and the paste itself will not deteriorate under the influence of heat.
• The lid must be tightly closed to prevent foreign odors from other products from leaking inside.
• Storage duration is no more than 7 days. Therefore, it is better to cook the pasta in small portions so that you can consume it within a week.

The paste will need to be carefully covered and stored in the refrigerator for no more than a week.

Step-by-step cooking recipe

It’s difficult to get confused about the amount of ingredients - all components of Amosov’s mixture are taken equally (with the possible exception of lemon):

• dried apricots – 350 g;
• dried figs – 350g;
• raisins (white or dark) – 350 g;
• prunes – 350 g;
• walnut kernel – 350g;
• natural honey – 350 g;
• medium lemon – 1 pc.

Let's prepare it like this:

1. First of all, remove any debris and thoroughly rinse all the ingredients. Dried fruits can be soaked in water.
2. I wash the lemon especially carefully - as a rule, the peel is treated with not very useful substances for long-term storage. You can additionally scald the citrus with boiling water. Cut the lemon into slices. We remove all the bones.
3. We wash the dried fruits that have been pre-soaked overnight, drain the water and let them dry a little.
4. Pass all the ingredients (except honey and nuts) through a medium-sized meat grinder.
5. Chop the nuts with a knife or mortar.
6. Mix the crushed ingredients in a bowl, add honey and mix well - the paste requires a homogeneous consistency.
7. Then we pack the sweet and sticky paste into jars and store with the lids closed in the refrigerator. Sometimes lemon is replaced with lime - the taste and benefits do not suffer from this!

Amosova paste: contraindications

• There are no specific contraindications to the use of Amosov paste. The only caveat is that it should not be taken by people who have an individual intolerance to some ingredient. If you know that you are allergic to honey, nuts or dried fruits, then it is better to immediately stop consuming the vitamin mixture.
• It is not recommended to give large doses of paste to small children. It is better to gradually increase the amount of product consumed, since food tolerance changes as the child grows. People who have been diagnosed with diabetes should consult a doctor before consuming the paste.

If you are intolerant to any component, stop using it.
Now you know that the vitamin mixture of dried fruits from Academician Amosov is a universal remedy that helps in the treatment and prevention of dangerous diseases. It can be used to speed up recovery after surgery or for general strengthening of the body. Follow your consumption standards to avoid harming yourself.

We also recommend reading useful articles on the website:

• What foods can and cannot be eaten after a myocardial infarction?
• Treatment of myositis
• Exercise walking on the buttocks
• What you need to eat to protect yourself from myocardial infarction
• How to warm up your muscles before exercise

Are there any contraindications?

The paste has practically no contraindications; it can be used by everyone (even children from 3 years of age). The only limitation is allergies or hypersensitivity to honey, dried fruits and citrus fruits. You should not exceed the recommended dosage, despite the natural composition and benefits of the product.

During pregnancy, it is better to limit the use of this drug. Even if the expectant mother does not have hypersensitivity to the components of the vitamin paste, honey and nuts themselves are considered strong allergens. The consumption of such products by pregnant women should be dosed so that the child after birth does not have an increased risk of developing diathesis.

Benefits for the intestines

Considering that the paste contains prunes, raisins and figs, it gently regulates intestinal motility. This mass improves the motility of the digestive organs well if the malfunctions were simply caused by errors in nutrition. Of course, it will not completely help with long-term chronic constipation, but as part of complex therapy it can improve the effect of diarrhea and soften the stool.

Considering that the mixture contains lemon, in some cases it is undesirable to use it on an empty stomach. We are talking about people with inflammatory diseases of the digestive system (gastritis, erosion). It is better for them to eat pasta 15-20 minutes after the main meal.