How to prepare a mixture of dried fruits to strengthen the immune system

1. Vitamin Supplement Ingredients
2. Useful properties of dried fruits
3. Recipes for mixtures of dried fruits and honey
4. Benefits for the body
5. How to eat a mixture of dried fruits and honey?
6. Immune Supplement
7. Conclusion
8. Video on the topic

A mixture of dried fruits and honey is a useful vitamin supplement that helps the immune system perform its basic tasks. You can prepare a remedy from honey and dried fruits at home . The taste qualities of the resulting product are appreciated by many lovers of healthy food. This is a truly tasty supplement that can please you and your body.

Cool seasons often bring infectious and respiratory diseases into our lives. The winter period is especially dangerous for the body, since at this time there is a sharp decrease in immune activity . Defense systems cannot function at full capacity due to the lack of vitamins and minerals. The stock of which, as a rule, can be replenished only after spring.

Vitamin Supplement Ingredients

Today you can find a lot of dried fruits on the shelves of stores and shopping centers. This product contains a wide variety of vitamin and mineral complexes . Which our immunity so badly needs. Dried fruits are divided into several varieties, depending on the drying method:

• Fruits with the pit not removed;
• Second part of the fruit;
• Whole fruits with the pit removed;
• Small parts of fruit.

The drying procedure is also carried out using a wide variety of methods: in the sun, in a shaded room, or using any devices. Now there are many ways to obtain dried fruits without any loss in terms of their benefits.

Lovers of tasty and high-quality food often use a mixture of dried fruits, honey and nuts, adding the resulting product to desserts or baked goods . Dried fruits embellish the taste of ready-made breakfasts and all kinds of cereals. Purchasing such a product will not take much effort and time. In stores you can find a truly huge amount of dried fruit.

Can it be given to children?

There are no obstacles to prescribing formulas to boost immunity in childhood. They are even recommended as a substitute for potent synthetic stimulants, especially since children's tendency to infections is usually explained by the training of antibodies to protect themselves, and by the beginning of puberty it goes away on its own. But for the same reason, an excess of mixtures to boost immunity, especially from dried fruits, provokes allergic reactions. It is not worth giving them for longer than 14 days in a row.

Useful properties of dried fruits

Thanks to modern processing technologies, dried fruits can retain their beneficial qualities for a long time. Dried fruits help provide the body with mineral and vitamin complexes throughout the winter period.

Popular dried fruits include:

• Calcium is a mineral that strengthens nails and improves hair durability;
• Magnesium is a substance that helps stabilize blood pressure;
• Potassium – improves the quality of the central nervous system;
• Sodium and iron are minerals that maintain hemoglobin levels in the blood.

Consumption of dried fruits leads to an improvement in the general condition of the body and ensures proper functioning of all parts of the musculoskeletal system.

A mixture of dried fruits and honey has anti-inflammatory and antibacterial effects . This substance will help the body cope with the initial stage of the disease. Honey is an excellent remedy for dry cough.

Among other things, the components of the vitamin mixture, taken on a regular basis, have a huge impact on the body's immune system . By regularly eating honey and dried fruits, you can achieve amazing results and forget about the seasonal flu for a long time. With the help of these products, the body is saturated with a huge amount of useful substances and mineral compounds.

Who should not eat dried fruits and when?

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for use by the following groups of people:

1. Allergy sufferers – dried fruits can cause severe food reactions.
2. Patients with diabetes – dried fruit contains a higher amount of glucose, so its consumption should be kept to a minimum so as not to cause negative consequences.
3. For obesity, these natural products are high in calories, 100 grams contain more than 250 kcal, so their consumption should also be kept to a minimum.
4. Patients with acute forms of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy food that causes severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, you need to completely abandon it.

Even in a healthy person, excessive consumption of these products can cause gastrointestinal upset, since these are difficult to digest foods. Therefore, it is better to eat dried fruits in small quantities allowed.

Important! Doctors advise eating no more than 8 healthy fruits in one sitting, so as not to cause negative consequences.

Recipes for mixtures of dried fruits and honey

Please note: dried fruits and honey themselves do not have any contraindications. However, when taking it, you need to pay attention to the factor of personal aversion to any substances . The calorie content of this product is also quite high. Therefore, regular intake of a vitamin mixture is contraindicated for people who are overweight.

Honey is easily mixed with various types of dried fruit, the choice of which is based on personal preference and the desired effect:

• Raisins
  – strengthens the central nervous system and affects the quality of sleep;
• Dates
  are a product that contains various vitamin groups necessary for the normal functioning of the body;
• Dried apricots
  – helps people with gastrointestinal diseases. Can also be used for anemia;
• Figs
  – activates the work of all parts of the brain, enhances memory, structures blood circulation processes;
• Prunes
  will be useful for people who want to increase their level of stress resistance. Also helps strengthen bone tissue.

Various components that affect the functioning of the body can be added to a mixture of honey and dried fruits. The more ingredients included in the final product, the stronger the effect.

In general, for preparation you will need about 150 grams of dried fruits, to which you should add 200 grams of honey. Before adding, the components are thoroughly chopped and mixed .
The mixture can be put in the refrigerator for a couple of days to let it brew.

Ingredients for cooking

Any dried fruit goes into Amosov's mixture. For example, dried apricots, raisins, prunes, figs. You will also need walnuts, lemon and honey.

Take all ingredients in equal quantities.

Step-by-step instruction

So, Amosov paste for the heart and immunity is prepared according to the instructions:

• First, take a lemon and scald it with boiling water. Then cut into slices and remove the seeds.

Cream honey at home: secret of preparation, best additives, usefulness

• Pour boiling water over dried fruits and leave in water overnight. Then in the morning, rinse in cold water and dry on a towel.

• Then pass them through a meat grinder, do the same with lemon.

• Peel the nuts and chop them finely. You should get a fatty, almost homogeneous porridge.

• Now mix the nuts with dried fruits and lemon. If a lot of juice comes out, it’s okay.

• Pour honey over the mixture.

You need to store dried fruits and nuts in honey in a jar. With the lid tightly closed, they can be stored for about 2 months.

Benefits for the body

Dried fruit mixture is a popular supplement present in the diet of every healthy food lover. Due to its beneficial properties, the product is an excellent vitamin preparation that helps strengthen the immune system and improve the condition of the body.

Honey enhances the pharmacological activity of fruits containing vitamins of various groups. This supplement becomes an excellent way to deliver a huge amount of useful substances to the body. Systematically used components of the mixture provide our body with a whole list of therapeutic effects.

The mixture helps strengthen the immune system, improve the functioning of the genitourinary system, and increase potency. This is an excellent alternative to a breakfast of foods with cholesterol and other unnatural additives.

Are there any contraindications?

To increase resistance, dried fruits have the properties of strong allergens - mainly due to ascorbic acid and coloring carotenoids, which dried apricots are especially rich in. At such potassium concentrations, they are clearly unsafe for people suffering from cardiovascular pathologies - from atherosclerosis of degree 2 and higher to a history of heart attack/stroke.

The high content of dry fiber makes them an undesirable product for gastritis sufferers, ulcer sufferers, patients with duodenitis, enteritis, and colitis.

Dried fruits to boost immunity or a vitamin mixture made from them taste much sweeter than fresh fruits, but their compatibility with exacerbations of hyperacidosis (heartburn) is still not optimal.

How to eat a mixture of dried fruits and honey?

Despite the enormous benefits of the vitamin mixture, which helps strengthen the immune system, its use should be treated quite scrupulously. Please note: the product is made from honey, nuts and dried fruits and has high calorie content. When introducing such a treat into your diet, you should pay attention to the following recommendations:

• To ensure a decent therapeutic effect in case of illness, you can eat one tablespoon of the mixture per day. It is best to do this early in the morning, before breakfast;
• In cool seasons, which bring the risk of colds, it is allowed to consume one tablespoon of the mixture three times a day;
• Children over three years old are allowed to take one teaspoon of the beneficial composition. Before reaching the age of three, children are not recommended to take such powerful substances. Fruits and honey can cause allergies in children whose bodies are not accustomed to such additives.

Sea buckthorn mixture with black cumin oil for immunity

Products needed for preparing sea buckthorn vitamin mixture:

• 500 g sea buckthorn;
• 200 g honey;
• 100 ml black cumin oil.

Sea buckthorn mixture with black cumin oil is a mega-effective remedy for strengthening the immune system.

Recipe:

1. Grind the sea buckthorn through a meat grinder or put it in a blender bowl. The berries should turn into puree.
2. Then rub the resulting pulp through a sieve, removing the skin and seeds.
3. Pour oil into clean sea buckthorn puree and add honey.
4. Stir and place in a glass jar.
5. Store in the refrigerator for two or three months.

Immune Supplement

The product, which includes dried fruits, nuts and honey, has enormous vitamin potential. Regular consumption of such a product will replenish the body's reserves of substances vital for normal functioning. This product, created at home with your own hands, is much easier to absorb by the body. Compared to pharmacy vitamin preparations. The benefits of the product are noticeable after just one week of systematic use of the mixture.

Note!

The nuts included in the mixture must be dried and not fried. The heat treatment process negatively affects the vitamin composition of the product.

Systematic intake of a mixture of dried fruits and nuts:

• Strengthens immunity;
• Increases the amount of testosterone in the blood in men;
• Strengthens the cardiovascular system.

Optimal composition for boosting immunity

Dried fruit paste not only has a beneficial effect on human immunity. It strengthens the nervous, circulatory, digestive, endocrine, and reproductive systems. To prepare a healing mixture, you can take the following products:

• Dried apricots. It is distinguished by a rich composition of beneficial amino acids and minerals. Reduces cholesterol levels in the blood, improves potency, normalizes the functioning of the thyroid gland, strengthens the walls of blood vessels and prevents the development of cancerous tumors.
• Raisin. This component contains a large amount of antioxidants and minerals. They help the body fight viruses, fatigue and increased nervousness. Raisins are famous for their ability to normalize the functioning of the circulatory system.
• Walnut. It contains a lot of proteins and healthy fats, it helps strengthen memory. Regular use of this product becomes a powerful prevention of the development of anemia and atherosclerosis of blood vessels and liver diseases.
• Honey. This valuable component of dried fruit paste, which contains over 400 active substances. It has bactericidal and antiviral properties, normalizes the functioning of the immune system and accelerates metabolism.
• Prunes. It is highly valued - with a low calorie content it contains a large amount of B vitamins. Regular consumption in small quantities normalizes metabolism and blood pressure, strengthens the nervous system and fights insomnia.

These components can be varied in different proportions. Also, figs and dates are added to them - the taste will be more interesting. These products improve performance due to glucose, stimulate brain function and blood circulation. Interesting article: How to cook feijoa for immunity: recipes for the winter