Steamed cauliflower dishes are so popular due to its wonderful taste. Anyone who has ever eaten a diet remembers very well the not-so-pleasant experiences of tasteless food. But cauliflower dishes are strikingly different from the general “dietary” background. Even such strict restrictions as a ban on the consumption of fried foods seem quite bearable if cauliflower is present on the menu.
Step-by-step preparation
Step 1:
Here are all the necessary ingredients
Step 2:
Wash the cauliflower and remove the outer leaves.
Step 3:
Dissolve a tablespoon of salt in boiling water
Step 4:
Immerse the cabbage in salted boiling water until it completely covers it. This stage will help get rid of unwanted inhabitants, which may not be visible to the naked eye, and will remove the bitterness that may be present in the finished dish.
Step 5:
After 2-3 minutes, remove the cabbage from boiling water
Step 6:
Separate into inflorescences and place in a bowl for steaming
Step 7:
Place the stand in the steamer. I use my multicooker as a steamer, which completely replaces it. You use the steaming method that is familiar to you.
Step 8:
We will need 25 minutes in the “Steam” mode or 25 minutes on the stove in a double boiler - of course, it’s up to you to choose
Step 9:
While the cabbage is cooking, let's prepare a quick and tasty sauce that will complement the taste of the finished dish! Here are all the ingredients you need
Step 10:
Squeeze garlic into sour cream
Step 11:
Finely chop the dill
Step 12:
Add it to sour cream with garlic
Step 13:
Stir and voila, our sauce is ready!
Step 14:
In 25 minutes our cabbage is ready!
Step 15:
Sprinkle steamed cabbage with lemon juice, this will give it a touch of piquancy.
Step 16:
Eat warm or cold with sauce
Step 17:
Bon appetit!
Description of preparation:
You can also use cauliflower instead of white cabbage.
Preparation: Cut the bell pepper into cubes. Finely chop the cabbage and discard the stalk. In a small saucepan, stir together apple cider vinegar, sugar substitute, cumin, hot pepper, salt, black pepper and water. Bring to a boil, cook for 4 minutes, then turn off the heat. Place the cabbage and bell peppers in the steamer compartment. Cover with a lid and cook for 3 minutes. Place the vegetables on a plate, pour the prepared sauce through a sieve, stir and serve immediately.
Purpose: For lunch / For dinner Main ingredient: Vegetables / Cabbage / White cabbage Dish: Hot dishes / Steamed dishes Geography of cuisine: Russian cuisine Diet: Vegetarian food
Healthy, nutritious dish! And at the same time it’s easy and quick to prepare! Ease of preparation A very simple dish that can be prepared at any time of the year - steamed cabbage.
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Cooking features
A steamer is a unique invention that helps you prepare healthy food with minimal time and money. A steamed dish contains a minimum of calories and has the greatest benefits, preserving the nutrients of the food. Along with a double boiler, you can use a multicooker with a steaming function. You can find out more about cooking vegetables in a slow cooker here.
So, having bought a head of cauliflower, you decided to steam it. Perfect solution!
The vegetable contains numerous vitamins and minerals: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. And this is not the entire list of useful substances.
To maximize the benefits of cooking a vegetable, you need to steam it for just a few minutes. The result is a tasty and healthy dish that will help you maintain your figure, because... contains only 100 Kcal per 100 grams (read about how to quickly and deliciously lose weight with cauliflower). No matter how many inflorescences there are, cooking them is a pleasure!
Before cooking, it is recommended to soak the cabbage for 30 minutes in salted water, this is done so that dirt and pests come out of the cabbage.
Peculiarities
Syria is considered the birthplace of cauliflower; it used to be called Syrian. In the 12th century, the plant came to Spain and Cyprus. From the latter state, the seeds of the plant began to spread to different countries; they were very expensive. While Syrian cabbage seeds came to European countries in the 14th century, they were brought to Russia only in the 17th–18th centuries.
The product has a low calorie content, which is 30 kcal per 100 g, and is used in various diets aimed at weight loss.
The price of the product at that time was very expensive, and only the richest people could afford it. For a long time, it was problematic to grow cabbage in Russia due to difficult climatic conditions. Later, a variety was developed that could withstand low temperatures. Nowadays, cauliflower is often found on the table; it is eaten fresh with pleasure; steamed cabbage inflorescences are especially tasty.
Cauliflower is considered healthier than regular white cabbage, which we are used to eating more often. This product belongs to the cruciferous family.
Cabbage inflorescences can be not only the usual cream color, but also have a purple, yellow or green tint. It is often referred to as “curly” or “curd” cabbage. It received this name because of its head of cabbage with inflorescences that resemble flowers.
The product has a low calorie content, which is 30 kcal per 100 g, and is used in various diets aimed at weight loss.
Cabbage in a steamer with egg filling
What you will need:
• A small head of cauliflower (about half a kilogram) • Milk – 3-4 tablespoons • Corn flour – a couple of tablespoons • Eggs – 3 pieces • Spices and salt – added to taste • Feta cheese – about 50 grams.
How to cook steamed cauliflower with milk-egg sauce:
1. First of all, the vegetable needs to be washed and then placed on the steaming rack. Set the timer to twenty minutes.
2. After the specified period, the cabbage should be slightly cooled. Divide into florets and place in a heat-resistant container or rice bowl.
3. Beat eggs with milk, adding dried herbs, pepper and salt to taste.
4. Add flour to the mixture, stir thoroughly. Pour a homogeneous liquid substance over the cabbage inflorescences.
5. Cook the casserole for half an hour. Sprinkle with finely chopped feta right out of the heat.
To serve the dish, sour cream mixed with chopped fresh herbs is perfect.
Fragrant steamed cauliflower with citrus sauce
Ingredients:
• a kilogram head of cauliflower;
• butter 72% – 40 g;
• lemon – 1 large;
• a tablespoon of finely chopped parsley.
Cooking method:
1. Separate the leaves from the head of cabbage, cut into two parts along the trunk and remove the compacted part. Cut the resulting halves in half along the trunk.
2. Place the quarters of the head of cabbage in a steamer bowl and steam for 25 minutes, or rather, until it is completely softened. You can check readiness by piercing the thickest part of the trunk with a knife. If the tip pierces it easily, it’s ready.
3. Pour boiling water over the lemon, wipe dry with a towel and remove the zest from it with a fine grater. Then cut the fruit in half, squeeze the juice well and strain it.
4. Five minutes before the cabbage is fully cooked, melt the butter in a small saucepan over low heat.
5. Add chopped lemon zest to it, pour in the strained citrus juice and mix well.
6. Pour the prepared hot sauce over the cabbage quarters immediately after removing them from the steamer.
Benefits and harms
Like all vegetables from the cabbage family, cauliflower has a number of indications for consumption by people with certain health problems.
Let's look at its beneficial properties:
- Helps cleanse the body by removing waste and toxins.
- Protects the walls of the stomach, regulates intestinal microflora.
- Prevents the development of cancer cells.
- It is an anti-inflammatory agent.
- Promotes proper functioning of the heart muscle.
The harm from cauliflower is very minor . It is contraindicated for people who suffer from serious diseases of the gastrointestinal tract, kidneys or gout.
We invite you to watch a video about the benefits of cauliflower:
Ingredients
- Cauliflower (head) – 1 piece
- Salt - - To taste
- Black pepper - - To taste
Main Ingredients: Vegetables, Cabbage, Cauliflower
Note: If you're viewing this fantastic recipe, then you know something about flavor. It's time to prove to yourself and everyone around you that you can and know how to cook Cauliflower in a double boiler. First, read the full composition of the products included in the recipe of the culinary product. Here you see the classic method of how to make Cauliflower in a steamer at home. This is the simplest recipe for preparing this dish, complemented by a full description of the sequence of actions and photos. Please your loved ones with your culinary creation and be sure to share your impressions with all users of our site.
Description: Cauliflower is cooked in a double boiler for half an hour to 40 minutes. This is a dietary and vitamin-rich dish that contains no fat at all. Cauliflower can be served as a side dish.
Number of servings: 3
Cooking time: 1 hour 0 minutes
time_pt: PT60M
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Cabbage in a steamer
It turns out tender and tasty, like other vegetables.
Cabbage in a steamer
can cook in different ways. Here is a recipe for cabbage stuffed with minced meat or minced sausage.
To cook cabbage in a steamer
we need:
- 4 leaves of young cabbage,
- 250 g minced meat or sausage,
- 300 g tomato,
- 2 onions,
- 1 tbsp. spoon of olive oil,
- 1 clove of garlic,
- salt, black pepper to taste.
Vegetable rice
Source:
You will be surprised, but cauliflower can be turned into... rice without much difficulty. And yes, it's very tasty!
You will need: 450 g of cauliflower, 2 egg whites, 1 onion, garlic to taste and spices.
Preparation: Disassemble the cabbage into inflorescences, grind in a blender to the fraction of rice grains. This will only take a few seconds. Alternatively, if you don’t have a blender, just grate the vegetable. Fry finely chopped onion in oil, add garlic passed through a press. Pour in the whites, stir-fry until the egg whites begin to break up into small pieces. Now add cabbage, salt and pepper. Fry for 5 minutes and remove from the stove. Serve as a separate dish or as a side dish.
Advantages of the steam method
Cauliflower is rightfully considered a nutritious and tasty vegetable. It is prepared in different ways, but if you steam vegetables, then during the cooking process the beneficial substances that are so necessary for the human body are preserved. A properly prepared dish will not only be satisfying, but also healthy.
The advantage of the steam method is that during the cooking process all the beneficial vitamins and minerals remain in the dish. By cooking cauliflower in a double boiler, you can get a dish that will be healthy and tasty.
If you steam food, all the beneficial substances are preserved as much as possible, moreover, the taste of the finished product will be more delicate, and the consistency will become soft and slightly crispy.
Some people recommend eating the inflorescences raw, but after cooking in a double boiler, the cabbage turns out more tender and pleasant to the taste. You should not cook the product for too long; just steam for 15 minutes, and the finished dish can be served.
To prepare a steamed cauliflower dish, you need to prepare it. You need to inspect the head of cabbage and remove places where there are dark spots. When choosing cabbage, you should pay attention to medium-sized heads, elastic, light in color without dark areas. After purchasing fresh cabbage, it is best to cook it immediately, or you can leave it in the refrigerator for a week. If you have prepared a lot of cabbage, you can freeze it and put it in the freezer. Frozen cabbage retains all its beneficial properties for six months.
To cook the product in a double boiler, the inflorescences must be separated from each other. The inflorescences should not be too large. But you shouldn’t chop them too finely so that you don’t end up with a mush during the cooking process. The washed inflorescences are placed on a tray, trying to ensure that they do not lie on top of each other.
If you need to cook a large amount of cabbage, it is better to divide the process into several times.
The steamer is placed on the stove or set to a special mode in an electric steamer. It takes 25 minutes to cook the dish in a double boiler. If you cook it on the lower tiers, the dish will be ready in 10 minutes. To check the readiness of the dish, the inflorescences are pierced with a sharp object. Do not pierce the inflorescence directly in the steamer, otherwise you may get burned by the steam. It is necessary to pull out a tray or piece of product onto a plate and pierce it with a knife.
Steaming cauliflower is not difficult at all. Cooking time may depend on the container in which the product is prepared and the size of the inflorescences. Typically the cooking time takes about 20 minutes.
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Recipe for vegetable cutlets
To prepare the cutlets, you need to boil the inflorescences and grind them in a blender. Add finely chopped garlic and herbs to the mixture. Add 2 eggs and 50 grams of grated hard cheese to this mixture. To make juicy cutlets, add thick oatmeal and a little milk to the mixture. The cutlets are fried in oil until golden brown.
Recipe for cabbage and chicken cutlets
For minced meat you need to take:
- chicken meat – 400 g;
- boiled cauliflower – 400 g;
- egg – 1 pc.;
- salt, spices, chopped herbs.
To prepare the cutlets, all ingredients should be mixed. If the minced meat is liquid, you can add a little bran or crackers. Cutlets are formed from the prepared minced meat, rolled in breadcrumbs and fried in a hot frying pan until a crust appears.
It is better to fry the cutlets in vegetable oil or butter.
The subtleties of cooking cauliflower in a double boiler
The steamer has a complex design. Any unit must have a water tank. The water in it is heated, and the steam rises into containers located at the top. If the steamer is electric, it has a heating element. Baskets with perforated bottoms are placed on the water tank. This is where you should put vegetables for cooking. Manufacturers' basket volume ranges from 1 to 5 liters. The capacity of the water tank can have a volume from 0.5 to 6 liters.
The secret to cooking cauliflower is careful preparation in advance. Rinse the cabbage under the tap. Then put it in a container of salted water so that the worms come out. Afterwards, cut off the black rotten areas of the cabbage. Prepare cauliflower immediately after purchasing, as it spoils very quickly even in the refrigerator. When buying cauliflower, focus on the smell. If it gives off an unpleasant aroma, do not buy this head of cabbage.
The optimal size of the inflorescences should be 4 cm in length and width. Do not cut the cabbage too finely, otherwise it will boil and turn into mush. Place the washed inflorescences in a special tray: they can be adjacent to each other. If you stack the florets on top of each other, they will not cook evenly and will be half raw. If you have a lot of cabbage, cook it in batches. Place the steamer on the stove or turn on the appropriate mode on the device. Cooking time for inflorescences: 25-30 minutes. On the lower floors of the steamer, the cabbage will cook faster by 10 minutes. Check the doneness of the cauliflower with a sharp knife. Just don't pierce the inflorescence in the steamer. First, take it out onto a plate. The strong steam may scald your hands.
Clean the steamer thoroughly before use, as bacteria multiply very quickly in a humid environment.
cooking method
Cabbage is one of the healthiest vegetables, and its prices at any time of the year are quite low, which allows you to prepare cabbage dishes at any time of the year. Today I want to tell you a recipe for steamed cabbage. Thanks to the use of modern kitchen appliances, the life of a housewife is greatly simplified. Wash the head of cabbage, remove the top leaves and finely chop. In a small saucepan, combine water, vinegar, cumin, salt, pepper and sugar. Boil the resulting mixture for about four minutes and then remove from the stove. Cut the bell pepper into pieces and place it together with the already chopped cabbage in a steamer container. Cook covered with a lid until fully cooked. I like the cabbage to remain a little crunchy. You may prefer your cabbage soft, so the cooking time is not specified. Place the cabbage on a dish and pour the prepared sauce through a strainer. Mix thoroughly and serve the steamed cabbage to the table. You can eat this dish both as a side dish and as a separate independent second course.
Stewed cabbage is one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight, but this vegetable contains tartronic acid, which helps break down fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.
It is also considered the record holder among vegetables for its vitamin C content. It also contains a lot of fiber, which helps the body cleanse itself of toxins and excess cholesterol. But in order to preserve all its advantages, you need to either eat it raw or learn how to cook it properly.
Step-by-step instruction
It turns out that this is not as difficult as it might seem at the beginning.
Let's look at all the stages of preparation point by point:
- We clear the head of cabbage from leaves;
- Divide into inflorescences of the required size;
- Rinse thoroughly with water;
- Place in the steamer basket in one layer so that the florets do not overlap each other and cook evenly;
- Sprinkle with a little salt (you can pepper if desired);
- Cook for 20-30 minutes.
If used
frozen vegetable
, then before placing it in a useful kitchen appliance it is better to defrost it, then the question is “how long to cook in a double boiler?” will disappear by itself, the cooking time will be only 7-10 minutes.
How long to cook fresh and frozen cauliflower
Frozen cabbage takes the same amount of time to cook as fresh cabbage. But if there is a lot of ice on the inflorescences, you need to cook them a little longer.
You need to monitor not only the cooking time, but also the appearance of the cabbage. The finished vegetable can be easily pierced with a knife. But if you overcook it, it will soften, lose its shape and become unappetizing.
If you plan to fry the cabbage after cooking, then cook it in about half as much as indicated in the recommendations below. A fully cooked vegetable will fall apart when fried. By the way, you might like the semi-cooked cabbage: it remains slightly crispy.
Vegetables with chicken
For this dietary dish we will need:
- cauliflower and broccoli 6-8 inflorescences,
- potatoes – 1 kg,
- chicken fillet – 1 pc.,
- olive oil – 2 tbsp.,
- lemon juice – 2 tbsp.,
- chicken seasoning,
- coriander grains – 0.5 tsp,
- salt and pepper.
- Wash all the vegetables, peel the potatoes (you can also use them with their skins on). Cut the chicken fillet into small pieces, add salt, sprinkle with pepper and seasoning.
- In the lower tier we place the fillets interspersed with potatoes, and on top we place a basket with cabbage inflorescences. Cook for 30-35 minutes.
- We serve the cooked products as follows: first place the potatoes and chicken in a deep serving dish, cover it with cabbage inflorescences on top. Mix olive oil with lemon juice and coriander, stir and pour over our dietary dish.
How to cook cabbage with egg in a double boiler
Shred the cabbage and place on a baking sheet in a steamer. Salt and pepper the cabbage. Wash the egg and also put it in a double boiler, just remember that the cabbage in the double boiler will be stewed for 30 minutes, and the egg for 10-15 minutes. Remove the egg from the steamer and chop. Add the chopped egg to the cabbage. Thus, without oil, we get an excellent filling for pies. Stewed cabbage in a double boiler can be served as a side dish or as an independent dish. In one of our articles we bring to your attention a recipe. In the next video you can see how to prepare assorted vegetables from cauliflower and steamed broccoli. Bon appetit!
Cooking cabbage in a double boiler is much easier than on the stove: it is juicier, more flavorful and much healthier. If desired, you can use chicken or pork, just don’t make the pieces too thick - otherwise they will be soggy.
List of ingredients:
- Cabbage – 400 gr.
- Carrots – 1-2 pcs.
- Greens – 1 bunch.
- Salt, spices to taste.
Cooking stewed cabbage in a double boiler:
Stewed cabbage: recipe discussion and reviews
Discussion of functionality, characteristics and features. The comment will be published after moderation.
Recipe for steamed white cabbage with bell pepper.
Calorie content of foods possible in the dish
- Sour cream – 210 kcal/100g
- Sour cream 10% fat content – 115 kcal/100g
- Sour cream 20% fat content – 210 kcal/100g
- Sour cream 25% fat content – 284 kcal/100g
- Sour cream 30% fat content – 340 kcal/100g
- Garlic – 143 kcal/100g
- Cauliflower – 28 kcal/100g
- Dill greens – 38 kcal/100g
- Lemon juice – 16 kcal/100g
- Table salt – 0 kcal/100g
Calorie content of foods: Cauliflower, Lemon juice, Table salt, Sour cream, Dill, Garlic
How to make it steamed?
To steam the product you need to take:
- half a kilogram of cauliflower;
- one teaspoon of salt.
The inflorescences are washed, large pieces are cut into pieces and salted. The inflorescences are placed in a steamer container and left to cook for 20–30 minutes.
The prepared dish can be sprinkled with herbs or grated with cheese.
The finished dish is extremely tasty when topped with creamy sauce. To prepare the creamy sauce, you need to take:
- a glass of cream;
- salt and ground black pepper.
Whisk all the ingredients with a whisk, then add finely chopped onion and parsley. The finished cabbage inflorescences are poured with sauce before serving. Instead of creamy dressing, you can use sour cream, olive oil or soy sauce.
Cooked cauliflower can be served as a main dish or served as a side dish. Chicken cutlets or breast will go very well with it.
To prepare cabbage with chicken breasts, you need to take:
- half a kilogram of inflorescences;
- half a kilogram of breasts;
- salt, pepper, spices to taste.
The chicken meat is cut into portions of 50–60 g and placed in the lower part of the steamer. The breast is salted, sprinkled with pepper and chicken spices.
Place cauliflower on top. Cover the steamer with a lid and cook the dish for 25–30 minutes. The prepared ingredients are mixed and poured over with creamy sauce.
We make it tasty and healthy
The main feature of steamed vegetable dishes is the method of serving them, that is, at the time of cooking, the cook is busy preparing the sauce with which they are then served.
To prepare such vegetables, you can also use a basket without perforation. At the same time, the effect of the steam dish will be preserved, but the vegetables will be steamed along with the sauce.
Cauliflower goes well with any sauce, and therefore it is not at all necessary to limit yourself to only those options that are given in the recipes.
Simply boiled inflorescence can be pricked on a fork and dipped into hot cheese sauce (fondue) - very tasty!
conclusions
Steamed dishes are the healthiest food, especially if they are rich in composition, which is typical for cauliflower. The amazing taste of the resulting dishes with low calorie content is a good start for correcting nutrition and losing weight.
Steamed food is very beneficial for the digestive system, it not only passes through it easily, but also improves its functioning. Do not underestimate the importance of dishes prepared in a double boiler for the prevention of many diseases. It is not for nothing that dishes from this diet are included in other therapeutic diets.
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Recipes with photos
Most cauliflower dishes cooked in a double boiler can be eaten as an independent dish or as a side dish for meat and fish dishes. To diversify the menu and give steamed cabbage a new taste and special sensation, various additives are used, consider several recipes.
With cheese
Grate the hard cheese on a fine grater and sprinkle it over the cabbage inflorescences in the steamer 10 minutes before the end of the cooking process.
With garlic sauce
Melt the butter, add garlic, herbs, and black pepper squeezed through a garlic press.
Before the end of cooking, open the steamer and coat the cabbage florets with this sauce, leave to cook for another 2 minutes.
With onion sauce
Take heavy cream, add salt and pepper to taste and beat until foamy, finely chop a small bunch of green onions and mix with the whipped cream. this sauce over the prepared cabbage placed on a serving plate .
With broccoli
Take cauliflower and broccoli in a 1:1 ratio, place in a steamer basket and cook for 20 minutes.
After cooking, you can add greens and various
sauces
.
We suggest preparing cauliflower with broccoli in a double boiler according to the video recipe:
There are a huge number of cooking options . You can get creative and vary the recipes.
For example, you can mix grated cheese with garlic and cream and coat the inflorescences with this sauce before finishing cooking. You can grind blanched tomatoes in a blender and mix with cream and herbs, pour this sauce over the finished cauliflower. Also, try regular olive oil as a sauce, add the herbs you like, season the prepared inflorescences with it and enjoy the natural, natural taste of vegetables.
Fears about “how much to cook?” are absent-minded, because it is surprisingly fast and simple.
Steamed cauliflower is of great importance in the diet of people on a diet and for those who want to lose weight. This vegetable, especially when steamed, is indispensable in baby food because it has a delicate texture and a high content of nutrients. Having prepared such a dish, you can always be sure that it is healthy and beneficial food.
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Steamed cauliflower with nut crumbs
Ingredients:
• medium-sized cauliflower inflorescences – 500 g;
• 50 gr. thickened cream;
• a tablespoon of coarsely ground white crackers;
• a quarter cup of walnut kernels.
Cooking method:
1. Place the inflorescences separated from the stem in hot, lightly salted water for 5–7 minutes. In this way we get rid of the sand and midges in them. Then transfer the vegetable to a special container and steam for about 20 minutes until softened.
2. Use a blender to crush the walnut kernels into fine crumbs and mix them with breadcrumbs.
3. Dissolve the cream in a frying pan over low heat and lightly simmer and fry the prepared nut mixture in it.
4. Place the finished treat on a dish and immediately sprinkle fried nuts on top.
Ingredients and how to cook
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ingredients for 4 servings or - the number of products for the servings you need will be calculated automatically!'>
Total:
| Composition weight: | 100 gr |
| Calorie composition: | 46 kcal |
| Belkov: | 1 g |
| Zhirov: | 1 g |
| Carbohydrates: | 8 g |
| Used: | 10 / 10 / 80 |
| H 75 / C 0 / B 25 | |
Cooking time: 30 min
