Incredibly tasty and healthy pork, steamed in a slow cooker

The advantage of a multicooker is that you can cook appetizing, healthy meat dishes in it without frying or boiling in water.

Steamed pork retains the maximum amount of nutrients and reveals its aroma and flavor nuances.

Pork is nutritious, easy to digest, and has the ability to support the body’s vital functions at the highest level. For humans, it serves as a source of protein, microelements and biologically active substances.

It is useful to regularly include pork in your diet because eating it:

• stimulates the process of hematopoiesis;
• normalizes metabolism;
• improves the function of the cardiovascular system, stomach, intestines;
• maintains healthy muscle and bone tissues, ligaments;
• reduces the excitability of the nervous system;
• has a beneficial effect on blood cholesterol levels;
• improves brain function.

When choosing pork, you should pay attention to color and texture. The dark color of the flesh indicates that the meat was taken from an old animal; too light indicates that it was fed using hormonal drugs.

The meat of young animals is dense, tender, and has a pale pink, pale red color. In well-fed adult individuals, the flesh remains elastic and acquires a pinkish-red color with a slight grayish tint. The fat layers are soft and white. For the steam cooking method, the pulp of the neck part is optimal. It is quite delicate and contains a minimal number of veins.

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Useful properties of steamed dishes

• Firstly, and for me this is an important factor - this method of cooking retains most of the nutrients and vitamins.
• Secondly, it helps better digestion of foods.
• Thirdly, even if you have gastrointestinal diseases, steamed meat will not disrupt the functioning of the entire tract!
• Fourthly, any meat (pork, chicken, turkey, etc.) is excellently steamed, both in pieces and in ground form, and even dumplings, etc.

What meat dishes can be steamed?

Better ask which ones are not allowed. The steamed multicooker prepares gorgeous cutlets, meatballs, meatballs, beef stroganoff, even manti and dumplings and much more. And all this without the use of harmful frying and large amounts of fat.

Secondly, of course, there are a lot of them. And every time you can include a variety of them on the menu. These are just pieces of meat, cutlets, etc. Let's get to work!

This is interesting: Chicken with mushrooms in a frying pan - a delicious recipe with step-by-step photos

The benefits of pork for men and women

Many experts note the great benefits of pork meat for men and their health. It is believed that it has a beneficial effect on male strength, restores it, and supports it in old age. Helps cope with impotence. In addition, pork is rich in proteins, which is important for muscle recovery.

It is recommended to consume pork for those men who engage in physical labor, sports, and want to increase muscle mass. Young dietary pork is very useful for men after a heart attack. It promotes faster recovery and helps you gain strength and recover faster.

Steamed pork in a slow cooker

Steaming brings out the delicate flavor of the meat. The original cooking method makes it possible to obtain juicy, tender pork, rich in flavor. All you need to do is stock up on a baking sleeve.

Ingredients:

• 600 grams of meat;
• 5-6 cloves of garlic;
• 1 bell pepper;
• 1 medium sized onion;
• ⅔ tsp. salt;
• spices - to taste
• 2 sprigs of dill.

Cooking method:

• Peel the garlic, cut into slices.
• Peel the onion and bell pepper and chop into half rings or strips.
• Chop the dill.
• Mix salt and spices in a small plate.
• Wash the pork and dry it.
• Pierce a piece of meat deeply in many places with a knife and stuff it with cloves of garlic.
• Rub the pork with a mixture of spices, sprinkle with dill, and place in a baking bag.
• Lightly salt the onion and bell pepper, place half of the mixture under the meat, and place the other half on top of it.
• Wrap the bag so that the juice does not leak out during cooking.
• Leave the pork to marinate for 20-30 minutes.
• Pour 0.5 liters of water into the multicooker, install a wire rack, place the meat on it in the baking sleeve, close the lid.
• Set the “Steam” or “Stew” mode and time for 60 minutes.

Pork steamed in a slow cooker can be served hot or cold and used for making sandwiches, salads and appetizers.

Homemade pork

This dish is one of the simplest, not requiring any super abilities. From a minimal set of ingredients you can prepare aromatic steamed pork tenderloin, and a multi-cooker kitchen assistant will help you with this. A simple marinade will make the meat very juicy.

Ingredients for cooking:

• pork tenderloin – 0.5 kg;
• salt and ground black pepper;
• onion – 1 pc.

Cooking pork at home:

1. After pre-washing the meat, leave it as is or cut it into portions, then generously rub them with spices.
2. Cut the onion into rings.
3. Cut the food foil into squares, the diameter of which should be slightly larger than the pieces of meat.
4. Place meat on each piece of foil, and cover it with onions on top and sides. Wrap the pork in foil.
5. Pour water into the bottom of the multicooker so that its level reaches the lowest mark on the bowl. Place the steaming container on top and set the “Steam” mode on the toolbar.
6. Close the appliance with a lid and leave the dish to cook for 40 minutes.
7. Serve the finished juicy and tender-tasting pork directly in foil, garnished with tomatoes and herbs.

Steamed pork shoulder with vegetables - step-by-step recipe with photos

Yes, let's start with the pork shoulder. Cooked with steamed vegetables, it will delight you with its magnificent taste, benefits, and simplicity.

Ingredients:

• Pork shoulder – 300 g
• Stem celery – 150 g
• Tomatoes – 2 pcs.
• Zucchini – 100 g
• Garlic – 3 cloves
• Vegetable oil
• Salt - to taste
• Spices - to taste

Easy Steamed Pork Shoulder with Vegetables

Of course, there can be any type of meat here. But I came across a lucky piece of a spatula, and I decided to take advantage of the moment. I cut off a thick piece.

Step 1. Prepare the meat

To make the meat softer and juicier, I decided to beat it. And in order for the piece not to lose its shape too much, I put it in polyethylene. Very convenient, by the way.

Step 2. Beat off the pieces of the shoulder blade

Meat should not be tasteless, even if you are on a diet. I found my favorite spices and did not spare them, rubbing them into the meat for a minute or two.

Step 3. Sprinkle with spices

Next, while the meat was marinating, I decided to prepare the same healthy side dish. What should be included in it? I wrote in the recipe what I had on hand. But you may have a different set. So, I first cut the celery into a format that would be convenient not only for cooking. But next time I'll cut it thinner.

Step 4: Chop the celery

Zucchini is the same zucchini, but it is different. Not only the color of the skin, which I decided not to remove, but both the taste and color are brighter. Zucchini is a little firmer than its more tender cousin. I decided to cut it into strips.

Step 5. Zucchini strips

And the last ingredient is tomatoes. I had cream. I just cut them into quarters.

Step 6. Tomato slices

That's all. You could put all this beauty in a container. But I wanted to get a juicy dish of meat and vegetables in their own juice. I packed everything in a baking bag, seasoning it with salt and spices, and pouring oil on it. Which mode should I set? I chose “soup” because I decided to cook the first course in the bowl itself. An hour is enough to prepare the spatula and side dish. Feel free to put it all on a plate with juice or pour it over this healthy and delicious beauty!

Step 7. Ready dish. Bon appetit!

How to cook

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an irreplaceable source of protein, which takes a long time to digest and blocks the feeling of hunger. To ensure that such a healthy product does not contain such a harmful substance as cholesterol, you need to know how to prepare it correctly. So, when on a diet, it is better to bake, boil or steam meat dishes, preferably without spices and salt.

In the oven

Baked food is distinguished by its beneficial properties: during such heat treatment it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out more juicy and practically does not lose the nutrients it contains. You can simply bake dishes on a baking sheet, in a sleeve or wrapped in foil.

For a couple

Steamed dishes differ from fried and even stewed ones in their taste. In addition, this cooking method is much more suitable for those who are trying to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker, or simply over bubbling water in a saucepan.

Boiled

If you have switched to a healthy lifestyle, then you will like this method of cooking, because here you can also come up with many options. For example, if the diet does not prohibit the consumption of meat with vegetables, then cook a diet soup. The only thing worth considering is that the meat needs to be boiled separately, and the vegetables need to be sautéed or stewed without oil.

Delicious recipe for steamed cutlets

I had minced meat ready. If you don’t have it, just grind the meat in any way and add whatever you want to the minced meat. It will be delicious!

Ingredients:

• Minced meat – 300 g
• Onion – 70 g
• Garlic – 2 cloves
• Bell pepper – 70 g
• Greenery
• Bun – 1 slice
• Breading
• Salt - to taste
• Spices - to taste
• Olive oil

How to cook delicious steamed cutlets - my children's favorite recipe

I chopped everything I had at that time into the finished minced meat. After chopping the vegetables, I combined them with the minced meat. Mixed well and added a piece of bread soaked in water. Then I added salt to taste, seasoned with my favorite Italian herbs and chopped herbs.

Step 1. Prepare the minced meat

To make them more beautiful, I dipped them in coarse breading. Next, they had to be sent to a container for steaming. That’s what I did, but first I wrapped the cutlets in a baking sleeve. That's why they turned out so juicy! By the way, I cooked it in the same multicooker in the “steaming” mode until the signal.

Step 2. Cutlets in a baking sleeve

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product contains a large amount of iron, vitamins and proteins. Having chosen a lean cut, it is important to cook it correctly, and dietary beef recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

Exquisite recipe for steamed meat a la beef stroganoff

Why did I call this dish that? Because the cutting was the same as for beef stroganoff. I just wanted to try to see if it was possible to cook the meat in a different format rather than a piece. The experience was a success!

Ingredients:

• Pork – 200 g
• Garlic – 2 cloves
• Salt - to taste
• Spices - to taste
• Olive oil

Cooking spicy pork a la beef stroganoff

I wanted to cook it in a special sleeve or in foil, but I didn’t have either one or the other on hand. But the meat was cut like beef stroganoff. I didn’t give up on this idea, deciding to cook it in a good dry marinade. To do this, I rubbed the meat with salt and spices, sprinkled it with finely chopped garlic and left it to marinate for half an hour. Then I scattered pieces of meat into the steam container, sprinkled them lightly with oil and, turning on the “soup” mode, prepared this yummy dish. The meat and vegetables were incomparable.

Where and when did pigs appear?

Most experts believe that pork appeared about seven thousand years ago, but there are recipes for dishes made from this meat that date back even earlier.

But it is not known exactly where domesticated pigs appeared. Somewhere in Western countries, but no one knows which one exactly.

Even archaeologists somehow managed to unearth the bones of piglets. They found that wild pigs were used on the farm twelve thousand years ago. Such excavations were carried out in Cyprus.

After studying the bone tissue of animals, scientists found that wild pigs came to the European continent from the Middle East. And there they were already domesticated very quickly.

Juicy steamed meatballs - my best recipe!

If only you knew how delicious they turned out! Juicy plus everything. And all because I cooked the minced meat correctly.

Ingredients:

• Beef – 300 g
• Pork – 100 g
• Lard – 100 g
• Onion – 1 pc.
• Egg – 1 pc.
• Salt - to taste
• Spices - to taste

Steaming tender meatballs is quick and easy!

First of all, I ground the meat. I specifically chose these two types. Having cut it into pieces convenient for grinding in a meat grinder or blander, I ground it. At the end I added lard and ground everything together again. The minced meat turned out just wonderful. All that remains is to pass the onion through a meat grinder, add salt, pepper and beat in one egg. Yes, it made the meatballs a little tougher, but they still turned out delicious. I put it down for fear that it would fall apart. Let's steam it using the same mode. No need to wait for the signal to beep. Meatballs cook very quickly. Serve with fresh vegetables.

What is better to use

Having examined the cutting diagram, we will determine which parts of the pig carcass are best to choose for preparing various dishes.

The most tender

The softest and most delicious parts are considered to be:

The most delicious and tender meat is taken from those parts that were not involved in the movement process.

Top or bottom

There is no definite answer to this question, since it all depends on the dish that you plan to prepare. The upper part includes the loin and the carbonate, the difference between which was discussed above. They are the ones that are highly valued in cooking, in contrast to the shoulder and shank located below.

For barbecue

It is best to prepare shish kebab from the following pieces:

Kebab masters share a secret - the best option is the neck, which contains a large amount of fat layers for the most appetizing kebab. Therefore, if possible, you should always purchase it. If you have to work with the shoulder area, then a kiwi marinade will help make this harsh meat more tender, in which the cut pieces are kept for no more than 2 hours (if you overdo it, the meat will spread through the fibers).

For the chops

What part of the pork is used to make chops? First of all, this is the cervical region, as well as the ham and shoulder. Delicious upholstery can also be obtained from fillet, which is previously beaten with a hammer.

Culinary uses of other parts

The loin section of the ham (the so-called butt) can be used for schnitzels and steaks.

The scapular fragment is most often used to make:

The lumbar areas are good for frying; they can also be cooked over coals. The ham is most often used in its entirety and is good for soups. By cutting the loin into 3 cm pieces, you can make very tasty bone-in pork cutlets.

Tender pork neck allows you to prepare a huge number of dishes:

Its dishes are very high in calories and contain a lot of fat.

A whole range of authentic delicacies can be prepared from a pig's head. For example, ears, which are first boiled, then breaded with breadcrumbs and grilled. Cheeks and snouts are no less delicious (for example, in sour cream sauce with zucchini and onions). Most often, meat from this part is used for jellies.

The best part of the carcass for cooking oven-baked pork (meat baked with spices in the oven) is the ham. Although, if desired, you can use other juicy and tender pieces.

Steamed meat: useful tips

• The meat should be removed several hours before cooking so that it does not have to be defrosted.
• Do you want juicy and flavorful steamed meat? Don't be lazy to marinate it in advance.
• If the meat is large, you can stuff it with garlic, hot pepper, and rub it on all sides with spices.
• It would be nice to sprinkle the meat with vegetable oil before cooking.
• A piece of meat will be even tastier and more tender, and will also cook faster, if it is thoroughly beaten with a chopper beforehand.
• If you want to cook a side dish with meat, take any vegetables. But we put the tender ones at the end. We even take frozen ones.
• Don’t be afraid to add milk to the minced meat. It will give him a grip. But watch the consistency.

Is it possible to use pig meat in cosmetology?

This seems a little strange, since few of us use pork outside of the kitchen. But it turns out that there are recipes for masks that include pork fat. It perfectly moisturizes the skin. After all, most often a simple cream dries out the skin, it becomes too sensitive. But pork is not an allergen, and there are no complications from it.

In the summer there is no need to use mask recipes with the addition of pork, but in the cold season, when the skin is exposed to winds and frost, it becomes simply necessary. You need to do it two to three times a week.

To prepare the mask, melt and cool the pig fat. For storage, you can use a jar of used cream. Everyone, use it. The mask will moisturize the skin, help get rid of wrinkles, and most importantly, it can be used on any skin type. Keep the fat on your face for half an hour before going to bed, then you will achieve maximum effect.

Pork can be incredibly tasty, and at the same time dietary. Hard to believe? Then let's cook steamed meat. The dishes have an unsurpassed taste, and they are very easy to prepare.

Cabbage envelopes with pork and vegetables. Duel. PAST. Let's soar.

Recipe 1. The simplest

This method of steaming beef does not require a lot of effort and extensive culinary experience, but the dish according to this recipe always turns out excellent.

You will need:

• beef meat (tenderloin) - 1 kg,
• 4 glasses of water,
• juice of half a lemon,
• curry - 1 tsp,
• mustard - 1 tbsp.

Step by step recipe:

1. Clean the tenderloin from veins and films.
2. Large pieces are best cut into pieces.
3. Lightly pound the beef.
4. Prepare the marinade: mix lemon juice with mustard and curry (can be replaced with any other spice). Rub the marinade over the meat pieces and leave for 2 hours at room temperature.
5. Pour water into the bowl, place the meat in a steamed multicooker dish.
6. Close the device with the lid and turn on the “Steam” or “Cooking” program. The dish takes about 40 minutes to prepare.
7. Let the pan cool, then remove it from the slow cooker.
8. Unsalted beef has an unusual taste, but you can salt the dish right before serving.
9. The dish goes well with vegetables and herbs.

Siu mai with pork and shrimp (Chinese steamed dumplings)

13 ingredients 2 hours

In a medium bowl, cover shrimp with cold water and add baking soda. Stir the baking soda. Place in the refrigerator for 30 minutes. Drain and rinse shrimp under cold running water, then pat dry with paper towels.

Place the shrimp in a blender and puree thoroughly. Transfer shrimp to a large bowl. Place the pork and lard in...

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Step-by-step recipe with photos

To steam pork in a steamer, you will need the following ingredients.

First marinate the meat in a mixture of tkemal sauce, mustard and salt.

Roll the piece of meat well in the marinade.

Using a fork, make transverse punctures in the pulp and rub with additional sunflower oil. It will cover the meat with a thin film and retain the juice inside.

Let's add aromatic spices, I took suneli hops. Let the meat marinate for half an hour (you can leave it for a longer time, even overnight).

Boil water in the pan of a double boiler, add greenery stems, bay leaves, onion skins, or maybe together with the peels - they are more fragrant.

Place the marinated meat on the grill of a steamer and place it over boiling water.

Steam the pork in a double boiler for about half an hour, depending on the thickness and volume of the piece of meat. When pierced, clear juice should flow out of the pulp.

That's all, steamed pork can be served hot with any side dish or vegetables.

It is also good chilled: it is convenient to serve it as cold cuts or use it for making sandwiches and snacks.

Bon appetit!

Aimkuk

@natka_akvarel

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Meat for weight loss. What kind of meat is recommended to eat while losing weight?

Meat is a healthy product that is rich in proteins, essential amino acids, microelements (selenium, chromium, phosphorus, etc.) and vitamins (A, B12, PP, K, D3).

By regularly eating meat when losing weight, you can ensure a long period of satiety, a gradual gain of muscle mass and maximum energy consumption for digesting food. In order not to slow down your weight loss, you need to eat only dietary types of meat that contain a minimum of saturated fatty acids.

The benefits and harms of meat

The meat has the following beneficial properties:

Meat products are the only complete and safe source of vitamin B12. This substance is a waste product of bacteria that are present in the gastrointestinal tract of herbivores. An alternative to animal products are artificial vitamin complexes or unwashed vegetables and fruits, the consumption of which carries a risk of gastrointestinal infections.

Adequate consumption of meat during the diet allows you to avoid strong feelings of hunger and lose weight without severe loss of muscle mass.

Despite the benefits, meat also has harmful properties:

Source

Lazy cabbage rolls “As for steam”

10 ingredients 60 minutes

Grind the meat (I have lean pork + lard) in a meat grinder with onions. Also twist the cabbage separately; if it is very juicy, squeeze out the excess juice. Grate the garlic. Mix everything, salt, pepper, add spices (I buy the meat mixture from the Caucasian market, you can add whatever you like). Let stand for 20 minutes...

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