Delicious and healthy porridge: steamed buckwheat - 3 most famous home recipes

Details

Everyone knows that buckwheat is a very healthy and tasty cereal. It contains vitamins and microelements necessary for our body. Buckwheat is especially useful for diabetics and children, however, buckwheat must be prepared correctly, then it turns out not only healthy, but also very tasty. It is best to cook buckwheat in a double boiler; thanks to this technique, it retains all its best qualities and becomes much more aromatic and nutritious.

To cook buckwheat in a double boiler you will need:

• purified water – 1 glass;
• buckwheat – 1 cup;
• butter – 1 tbsp. l.;
• salt - to taste.

Before cooking, carefully sort the grains and rinse thoroughly with water several times. Place the peeled buckwheat in a special container for cereals and add salt. Pour one glass of boiled water over the buckwheat. It is necessary to strictly observe the proportions; for one glass of buckwheat, one glass of water is required.

Place the container with buckwheat into the steamer, turn it on for thirty-five minutes and let the buckwheat porridge cook. During this time, you can go about your business or just relax.

Once the time is up, turn off the steamer and remove the container with buckwheat porridge. Using a fork, loosen the prepared buckwheat. Notice how crumbly it turned out.

Add butter to the prepared porridge and mix well. If you are preparing porridge for diabetics, it is not advisable to add butter. Place the finished and aromatic porridge among portioned plates. You can serve chicken cutlets or grilled chicken with the porridge. It's up to you to choose at your own discretion. Sprinkle each serving with chopped fresh herbs and serve. Enjoy your meal.

Buckwheat in a double boiler is not only tasty and healthy, but also a dietary dish that is ideal for both children and adults. You can prepare it in different ways. We'll present two simple options, one requiring fresh chicken breasts and the other just plain water and salt.

Cooking process

After processing the buckwheat, place it in a special bowl attached to the double boiler, and then fill it with water and salt to taste. Liquid is added to the cereal at your discretion. To obtain a crumbly side dish, the products are used in a ratio of 1 to 1. If you like it liquid, then increase the amount of water by 1-1.5 cups.

Having placed the container with the cereal in the lower tier of the steamer (if you have a multi-tiered one), cover it with a lid and immediately turn on the timer. As a rule, buckwheat becomes suitable for consumption 25 minutes after the start of heat treatment.

Helpful information

You can cook buckwheat in a double boiler not only with water or using chicken breasts, but also using ingredients such as beef, pork, rabbit or turkey meat. You can also add grated carrots, herbs, leeks, etc. to the dish in question.

Using the listed ingredients, the cooking time for the buckwheat dish should be increased by 20-30 minutes.

Those lucky people who have already acquired a steamer know that cooking in it is incredibly easy, and steaming porridge is also a way to preserve maximum vitamins and beneficial microelements in a dish. And if you make buckwheat in a double boiler - a cereal that we especially love, then you are guaranteed a successful lunch or dinner.

Buckwheat itself is a dietary product. Therefore, it is perfect for those who watch their diet, avoiding high-calorie foods.

How to cook buckwheat in a double boiler?

The easiest way to cook buckwheat in a double boiler is to add water at a ratio of 1 to 1, add salt and set the timer for 30-40 minutes. Then season with butter and the tasty and most importantly healthy porridge is ready. Of course, the cereal must be thoroughly washed first, we hope you remember this.

Those who like looser porridge can fill the cereal with more water.

Buckwheat in a steamer with vegetables

Of course, you can add various vegetables to buckwheat and serve it not as a side dish, but as a completely independent dish.

Ingredients:

• buckwheat – 1 glass;
• asparagus – 200 g;
• cauliflower – 300 g;
• onion – 1 pc.;
• sweet pepper – 1 pc.;
• carrots – 1 pc.;
• coriander – 1 teaspoon;
• salt – 2 teaspoons;
• red pepper – 1 teaspoon;
• butter – 3 tbsp. spoons;
• oregano – 2 teaspoons;
• dill - 1 bunch.

Preparation

Wash the buckwheat thoroughly and place it in a tray for cooking cereals. Cut the peppers, onions and carrots into small cubes, cut the cauliflower into inflorescences, and cut the asparagus into small pieces. Then place all the vegetables on buckwheat, salt, add spices and pour a glass of hot water. Cooking buckwheat in a double boiler will take about 40 minutes. Mix the finished porridge, add butter, finely chopped dill and serve.

In the same way, buckwheat with chicken is prepared in a double boiler, only in addition to vegetables you will need to add pieces of chicken fillet (about 400 grams), cut into 6-8 cm wide. And since the chicken cooks quite quickly, there is no need to increase the cooking time. It is worth noting that it also cooks very quickly, and therefore you can take note of both recipes.

Buckwheat with meat in a double boiler

Those who like cutlets or meatballs with porridge - in a word, meat products - will appreciate our recipe for buckwheat with meat in a double boiler. The dish turns out to be both healthy and satisfying.

Ingredients:

• buckwheat – 1 glass;
• minced meat – 300 g;
• carrots – 1 pc.;
• water – 400 g;
• salt - to taste.

Preparation

Wash the cereal thoroughly and pour it into the steamer container. Then add the minced meat, coarsely grated carrots, salt and mix all the ingredients. Pour boiling water over and leave to cook. How long to cook buckwheat in a double boiler? Set the timer for 40 or 45 minutes, this time is enough for the porridge to reach readiness.

Buckwheat with mushrooms in a double boiler

It can be prepared in different ways, one of them is steaming.

Ingredients:

Preparation

Place butter in a double boiler bowl and melt it for about 4-5 minutes. Then add finely chopped onions and mushrooms, mix, and top with buckwheat, previously well washed. Salt, add seasonings as desired, pour in hot water and leave the buckwheat in the steamer under the lid for 45 minutes.

Buckwheat in a double boiler is a familiar dish for many gourmets. The porridge cooks quickly. If you follow proven recipes, it still turns out appetizing and tasty.

This is a great side dish for poultry, pork or beef. No less interesting is buckwheat cooked in a double boiler as an independent dish.

We will not dwell in detail on the value of the product for the body. Let us only indicate that healthy cereals are included in:

• baby food
• menu of various diets.

In order for buckwheat cooked in a double boiler to become the favorite porridge of your household, you should remember interesting recipes.

Buckwheat in a double boiler: a recipe for a complete lunch

Above, we told you in detail about how to prepare buckwheat using a device such as a double boiler. This method is ideal for those who want to make a tasty and nutritious side dish for separately fried meat. If you want to prepare a full meal in the shortest possible time, we recommend using the recipe in question.

So, to make a delicious dish of buckwheat and meat, you need to purchase:

• buckwheat – 3 cups;
• regular drinking water (you can use meat or vegetable broth) - about 4 glasses;
• medium-sized table salt - to your taste;
• fresh chicken breasts – 300 g;
• large onion – 1 head;
• melted butter – 25 g.

Buckwheat porridge and vegetables

This is perhaps the most common combination, which is preferred by vegetarians or ladies with a “body” who are on a diet for weight loss.

Vegetables, as well as mushrooms, legumes and other products give the porridge new notes, enrich the taste, preventing buckwheat from becoming boring and ending up on the list of unloved dishes.

Important! The basic principle of preparation: the ratio of water and dry cereal is 1:1. If the grains are soaked for 2 hours or more, there is no need to add water to the steamer!

Now let’s take a closer look at the recipes and satisfy your curiosity about how to cook buckwheat in a double boiler?

Recipe for porridge with cabbage, carrots and tomatoes

To prepare the dish you will need:

• White cabbage – 300 g
• Medium carrots – 2-3 pcs.
• Buckwheat – 2 cups
• Tomato – 2-3 pcs
• Butter – 50-70 g
• Salt - to taste
• Spices: curry, black pepper, dried basil, asafoetida.

Buckwheat is cleared of debris and filled with cold water for 2 hours. During this time, the grains swell, increase in size, and open. It turns out to be semi-finished porridge. Finely chop the cabbage and place it on the bottom of the container. The carrots are grated and placed in a container in a second layer. Pass the buckwheat through a colander and drain the water. Pour the cereal over the vegetables and level the surface with a spoon. All that remains is to peel the tomatoes, cut into rings and cover the cereal with them. The container is placed on a double boiler. To prepare the porridge, 20 (25) minutes are enough.

After the expiration date, butter is added to the buckwheat, after cutting it into pieces. The dish is salted, seasoned with basil, ground pepper, curry, asafoetida or other spices. Cover the container, allowing the butter to melt for 2-5 minutes and the herbs and spices to be saturated with moisture. All that remains is to mix the porridge thoroughly but gently and serve.

On a note! It is easier to remove the skin from a tomato if you lower the vegetable into boiling water for a couple of minutes.

Buckwheat with zucchini and mushrooms

Products:

• a glass of buckwheat
• 2 young small zucchini
• 1 small onion
• 200-300 g mushrooms
• 2 large tomatoes
• salt and olive oil to taste.

Wash the zucchini, remove the skin, cut into cubes up to 1 cm in size. Peel and chop the onion. Chop the mushrooms, focusing on the size of the zucchini and onions. Tomatoes are crushed in the same way (no need to peel them). Place the food in the steamer bowl in this order: tomatoes, onions, mushrooms, zucchini. Steam vegetables for 30 minutes.

Next, the semi-finished dressing must be divided into 2 parts. Pour buckwheat into the first part (remaining in the steamer bowl), mix everything well. Place the second portion of vegetables on top. The time for re-cooking food in a steamer is 40 minutes. At the end, the dish is salted and seasoned with olive oil.

Buckwheat with Brussels sprouts and garlic

Ingredients:

• Buckwheat – 2 cups
• Brussels sprouts – 16-18 heads
• Capers – 2 tsp.
• Garlic – 2 cloves

Cleaned of debris, washed buckwheat is poured into a container for cereals. Garlic is not peeled. However, the clove should be pressed lightly so that the skin bursts. Buckwheat with garlic is poured with boiling water 2 cm above the level of the grains. Place in a double boiler for 15 minutes. Meanwhile, chop the capers and 1 clove of garlic. Combine products.

5 minutes before the cereal is ready, place the Brussels sprouts in a vegetable container. Unpeeled garlic cloves are replaced with a mixture of capers. Mix buckwheat and spicy dressing thoroughly. All containers are steamed for another 5 minutes. A portion of the prepared buckwheat is poured into a plate, and 4-5 heads of Brussels sprouts are placed next to it. Bon appetit.

Buckwheat porridge with cauliflower and herbs

Ingredients:

• 300 g cauliflower
• up to 400 g chicken fillet
• 200 g asparagus
• blue onion
• ½ tsp. ground red pepper
• 1 medium carrot
• salt to taste
• 1 tsp coriander
• 2 tsp oregano
• sprigs of fresh dill
• a glass of buckwheat
• 1 sweet pepper
• 2 tbsp. butter.

The fillet is cut into large pieces. Chop vegetables with a knife: peppers, carrots, cauliflower. It is better not to use a grater. Pour clean buckwheat, prepared vegetables, pieces of chicken and asparagus into the steamer pan. Immediately add spices and salt. Pour a glass of boiling water over the products and set the steamer for 40 minutes. The finished dish is seasoned with butter and finely chopped herbs.

Buckwheat + carrots + beets

Traditionally, porridge is prepared. Either dry cereal is poured with an equal amount of water, or the grains are pre-soaked. Set the steamer for 20 and 10 minutes, respectively. Peel the beets and carrots and cut them into small cubes. Quantity - to taste. Add vegetables to semi-cooked buckwheat and cook in a double boiler for an additional 20 minutes. The finished dish is salted, and butter or vegetable oil is added if desired.

Ingredients

• Buckwheat (kernel) – 1 tbsp.;
• Hot water – 2.5 tbsp;
• Butter – 40 g;
• Salt - to taste

How to cook buckwheat porridge in a double boiler

Pour warm water (about 35 °C) over buckwheat, shake slightly, and then drain along with any light impurities that float to the top. After this, rinse the buckwheat also in warm water until the turbidity completely disappears, and then in hot water (about 95 ° C) to remove the fat that appears on the surface of the grains during storage. Rinsing in hot water will avoid bitterness that may appear during cooking.

Place the cereal in a dry frying pan with a thick bottom and heat for 5-7 minutes with constant stirring. Try to choose dishes that are not too small so that the buckwheat does not lie in a very thick layer.

Place the butter, cut into small pieces, into the still hot buckwheat.

Stir the cereal until the butter is melted and evenly distributed and place in the bowl of a double boiler.

Pour hot salted water over the cereal. At this stage, you can add any spices to buckwheat, but it is important not to overdo it, so as not to overwhelm the natural taste of the cereal with spices.

Place the steamer on a stable surface. Pour water into the steamer reservoir up to the mark, install the steam basket, place the bowl of cereal in it, close the lid and set the timer to 30 minutes. If necessary, the time can be increased. This depends on the steamer model. Cook buckwheat porridge in a double boiler until the sound signal signals the end of the program.

Mix the buckwheat porridge thoroughly and serve. If desired, you can add a little more butter to the buckwheat.

Cooking tips:

• You can diversify the steamed buckwheat recipe by adding vegetables. The best option would be carrots, zucchini or tomatoes. Wash them well with water, peel and cut into small cubes, which are added to the steamer bowl along with the prepared buckwheat.
• You can also cook buckwheat in a double boiler together with chicken. This type of meat is the most tender and is best suited for steaming. Add small pieces of chicken fillet to the cereal and place the bowl in the steamer. An interesting option for preparing buckwheat porridge with meat would be buckwheat with minced chicken.
• You can prepare milk buckwheat porridge in a double boiler. To do this, replace the water with which you pour the cereal with hot milk. The rest of the recipe remains the same.

Buckwheat is the most valuable of cereals; it is rich in a variety of minerals and vitamins that our body requires. To preserve maximum nutrients, you should cook buckwheat in a double boiler. Thanks to the gentle cooking mode, all the natural benefits and energy value of this product are preserved. By following the recipe and studying the cooking features, you will be able to cook buckwheat extremely tasty and surprisingly easy.

Companion Products

We figured out how to cook buckwheat in a double boiler. In the end, I would like to note that cooked porridge goes well with:

• milk
• boiled eggs
• fresh herbs
• onions
• chicken.

This is an ideal side dish for meat dishes and an excellent filling for stuffing bell peppers, zucchini or eggplants. Experiment! Steamer to the rescue!

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