How to cook broccoli tasty and easy in a frying pan
The simplest method usually involves a minimum amount of products. necessary for cooking. This recipe, for example, uses only garlic and salt. They give the side dish a characteristic taste and the cabbage goes from tasteless to very flavorful.
Ingredients:
- Broccoli – 500 g
- Garlic - 2-3 cloves
- Salt - to taste
Preparation:
1. Take cabbage and separate it into inflorescences. If the vegetable is young, then almost the entire part of the stem can be used.
We rinse the inflorescences under running water to wash away the dust and check that there is no caterpillar hiding inside.
It sounds nasty, but it's quite common to find insects hiding in broccoli.
2. Place the cabbage in a pan of boiling salted water, wait for it to boil again and then cook for a couple more minutes.
We take salt at the rate of 0.5 tbsp. for 2 liters of water.
Then place the vegetables in a colander and rinse with cold water.
This will stop the cooking process and keep the color bright green.
3. Heat a small amount of vegetable oil in a frying pan, add chopped garlic and fry it over medium heat for one minute.
4. Then add the broccoli to the frying pan and fry for 5 minutes, stirring occasionally.
That's all. Ready. Bon appetit!
Everything took no more than 15 minutes.
Peculiarities
Let's look at several distinctive features of culinary processing of frozen broccoli.
To get a tasty dish with the addition of this cabbage, you need to properly boil the broccoli. To do this, boil the broccoli for no more than 10-12 minutes, then drain it in a colander and rinse with cool water. When cooked correctly, the vegetable will retain its juicy color.
https://www.youtube.com/watch?v=ytcreatorsen-GB
The most important difference between fresh and frozen broccoli is the difference in cooking time. It will take about 5-7 minutes for fresh cabbage to be completely cooked. If you need to boil a frozen product until done, wait at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.
For details on how long you need to cook broccoli and cauliflower, fresh and frozen, in order to retain all the benefits, read our material.
Recipe for cooking broccoli in a frying pan with egg
One of the most popular ways to cook broccoli is to fry it with chicken eggs. There are several options here: just scrambled eggs and omelet and egg batter. I suggest considering them all.
Agree, scrambled eggs with broccoli are much healthier than with sausage.
For frying you will need the cabbage itself, eggs and seasonings.
Preparation:
1. Separate the broccoli into florets, wash them and throw them into a pan of boiling water. As soon as the water boils again, count down a couple of minutes and take out the vegetables.
2. Then put them in a heated frying pan with vegetable oil, add salt, pepper (you can also use other favorite seasonings) and fry over medium heat for 5-7 minutes, stirring, until golden brown.
3. Now break the eggs into the frying pan and, when the whites turn white and set, begin turning the cabbage over so that the eggs evenly cover the broccoli.
Continue frying until the eggs are completely cooked. Bon appetit!
Step-by-step recipe for broccoli in egg batter
This recipe will appeal to lovers of crispy breading. It also does not cause any difficulties in preparation and will take a maximum of 20 minutes.
Ingredients:
- Broccoli – 250 g
- Flour - 2 tbsp.
- Egg - 1 pc.
- Salt, pepper - to taste
- Vegetable oil for frying
Preparation:
1. Using the usual movements, wash the cabbage, separate it into inflorescences and cook in salted water for 5 minutes.
2. Then we take out the vegetables and let them cool, while we beat the egg and mix the flour with a pinch of salt and pepper.
3. The next step is to coat the broccoli in flour.
This must be done carefully, but quickly, so that the flour does not get wet and turn into glue.
4. And mix with the egg.
5. All that remains is to place the cabbage in a heated frying pan with vegetable oil and fry for a couple of minutes on both sides over medium heat.
Ready. Bon appetit!
Ready in 5 minutes
The simplest recipe, for example, boil frozen cabbage for 4-5 minutes, or bake in the microwave at full power for the same time. Bottom line, this recipe can be used in the morning before work.
Salt, pour over vegetable oil, preferably olive oil, and add ½ tsp. balsamic vinegar for 1 serving. I really like this healthy weight loss recipe. Even in such a simple recipe, cabbage is very tasty. Feel the pleasure of simple, healthy food.
Cooking cabbage goes well as a side dish with meat and potato sausages, or as an independent vegetable dish for a healthy diet. Knowing how to cook cabbage, you can experiment and prepare, for example, dietary chicken breast cutlets, the recipe is here. I want to say that broccoli goes well with any vegetables, so watch my successful experiments.
Recipe for a delicious omelet with broccoli, egg and cheese
An excellent alternative to breakfast sandwiches is an omelette. Here you have both protein and fiber. And we reduce the amount of fat by partially removing the yolk from the eggs. Nourishing and low-calorie.
Ingredients:
- Broccoli - 200 g
- Eggs - 3 pcs
- Milk - 2 tbsp
- Cheese - 50-70 g
Preparation:
1. Disassemble the cabbage, wash it and boil it in boiling salted water for 5 minutes.
There is no need to skip the cooking step of vegetables, otherwise they will be tough. Moreover, they cook very quickly.
Then we take it out and cut it into small cubes.
2. Break the eggs into a bowl. We use the whites of all three eggs, and take only one yolk. Add 2 tablespoons of milk, salt, pepper and whisk until smooth.
3. Place the broccoli in a heated frying pan with vegetable oil, add a pinch of salt and fry over medium heat for 5 minutes, stirring occasionally.
4. Then pour the prepared egg mixture into the frying pan and sprinkle with grated cheese. A couple of handfuls of cheese will be enough.
5. Reduce heat to low, cover the pan with a lid and wait 4 minutes.
Ready. Bon appetit!
Broccoli benefits for women
Broccoli is high in vitamin C, folic acid, as well as fiber, calcium, magnesium, zinc, iron and beta-carotene (an important antioxidant). Thus, this green vegetable helps strengthen the immune system, and counteracts diseases such as cancer, stomach ulcers and infections.
The juice helps fight prostate cancer, lowers blood pressure and strengthens the heart muscle. It also reduces blood cholesterol levels.
Cabbage contains plant fibers that help maintain a healthy stomach. The calcium present in broccoli helps strengthen bones and helps burn fat. Contains folic acid, which is necessary for normal tissue growth.
It is good for pregnant women to consume broccoli.
Cabbage is good in any form - boiled, baked, fried, in soup.
How to cook frozen cabbage in a frying pan
If you want to roast frozen broccoli, it's not much different than cooking fresh cabbage. All you need to do is throw the frozen inflorescences into a pan of boiling water and cook them not for 5 minutes, but for 10-12.
There is no need to cook it any longer, the broccoli will turn into mush.
Well, in order not to be limited to just advice, here is the recipe for a wonderful side dish - Broccoli in sour cream.
All you need to do is fry the vegetables boiled in salted water over medium heat for a couple of minutes, and then add gravy made from 3 tablespoons of sour cream diluted in 200 ml of water.
Then cover the pan with a lid and simmer for 10 minutes over low heat. Ready.
Bon appetit!
A simple recipe for stewed broccoli with chicken
We've sorted out breakfasts, let's look at how you can prepare a complete dietary meal. So that it is nourishing, tasty and healthy.
Ingredients:
- Broccoli - 1 head
- Chicken breast - 1 piece
- Carrots - 1 pc.
- Onion - 1 pc.
- Garlic - 1-2 cloves
- Olive oil - 2 tbsp.
- Salt - to taste
- Pepper - to taste
Preparation:
1. Finely chop the onion and garlic and fry over medium heat in a small amount of olive oil.
2. When the onion softens (literally in a couple of minutes), add the carrots, cut into half rings, into the frying pan and stir-fry for another 2-3 minutes.
3. Next comes the chicken fillet, cut into small cubes. Fry the meat for 10 minutes over medium heat, stirring occasionally.
When the chicken pieces begin to acquire a golden hue, add salt and pepper, then add the cabbage, cut into florets, into the frying pan. Stir, cover with a lid, reduce heat to low and simmer for 15 minutes with the lid closed.
In this case, there is no need to pre-boil the cabbage; stewing will be quite enough.
Ready. Bon appetit!
