Banana and strawberry smoothie - 11 quick blender recipes

In the summer, it's not uncommon to crave a cold drink.
However, regular carbonated drinks will not help quench your thirst due to their high sugar content. The best option would be to make your own delicious and nutritious smoothie from natural fruits. This mixture contains a large amount of vitamins and is easily digestible. The ingredients may include frozen or fresh fruits. You can also add some crushed ice. Let's look at the most popular recipes for such a cocktail.

Smoothie preparation steps

A smoothie is a thick mixture of chopped vegetables or fruits. The drink contains an impressive amount of nutrients, so drinking it can replace dinner, breakfast or even a light lunch. It is especially recommended to drink a cocktail in the summer to simultaneously quench your thirst and curb your hunger.

For cooking, you can use almost any vegetables or fruits. It is recommended to combine ingredients with each other and conduct experiments. It is quite possible that you will be able to find the ideal combination of products that have excellent taste. If desired, you can add additional components of plant origin - spices, herbs, etc.

Typically, preparing a vitamin drink begins with preparing the ingredients. It is recommended to wash the fruits under running water, peel and remove the seeds. It is advisable to remove damage that could impair the taste of the finished product. The next step is preliminary chopping of the pulp with a knife. Some vegetables or fruits simply will not fit entirely into the blender jar. In addition, the device will grind small pieces much faster.

Place the prepared ingredients into the blender bowl. Then turn on the device for a few minutes. It will usually take about 2 – 5 minutes to turn even the hardest fruits into a smooth mixture. The length of time it takes to puree varies depending on the hardness of the fruit and the power of your electric device. Pour the resulting mixture into glasses and decorate. If the smoothie is exceptionally thick, add water.

It is important to know!

We list the main recommendations regarding the preparation of a healthy cocktail.

Choose the right liquid. The healthiest drinks are made from green tea or mineral water. This drink promotes weight loss. If you add fruit juice or ice cream, you get a fairly high-calorie mixture.
It is recommended to use frozen or pre-chilled fruits to prepare a refreshing summer smoothie. If you don't have time to cool the ingredients, crush the ice. Ice cubes help to quickly cool the cocktail, but make the mixture watery.
Experiment with recipes. If necessary, you can replace the set of ingredients. However, some of the fruits must be hard enough to make a thick smoothie. Getting the perfect consistency is quite simple: add an apple, pear or banana.
Add bananas. The pulp of these fruits will help give the drink a sweet taste without the use of granulated sugar. In addition, bananas mask the taste of overly sour berries. The fruit can be frozen before preparing the drink.
Don't add sugar. Refined sugar increases calorie content, making the drink less healthy. It is advisable to use an alternative - natural honey. The bee product makes smoothies sweet without much harm. You can also add dried fruits, bananas and dates.
If lactose intolerance is observed, it is advisable to replace cow's milk with a plant-based analogue. Coconut or almond milk are ideal. Also, the mentioned option is suitable for vegetarians who refuse animal products.
Do not mix smoothies with other foods. Drinking a drink is a separate meal. The smoothie has a high content of vitamins, microelements, and fiber. There are also plant fibers that promote intestinal motility and improve digestion.
If you want to increase the amount of protein, add natural yogurt or various protein mixtures. This version of the drink is suitable for athletes and followers of an active lifestyle.

Note! Consume the drink immediately after preparation. After a few minutes, beneficial substances begin to disintegrate due to contact with oxygen and oxidation of components.

Like a complete breakfast

It’s difficult to call a strawberry smoothie with oatmeal a drink, because it turns out to be very thick. It’s a pleasure to eat this way in the morning. The lowest calorie cocktail option.

strawberries – 300 g;
oatmeal flakes that do not require cooking - 4 tbsp. spoons;
milk – 200 ml.

Pre-soak the flakes in a small amount of milk and leave for an hour, then add strawberries and grind with a blender. Add milk and mix thoroughly.
If the smoothie turns out to be very thick, you can dilute it with green tea. Spices or honey are added to taste and desire.

Simple Banana and Strawberry Smoothie Recipes

The combination of the fruits in question is considered the most successful. Strawberries allow you to achieve a pronounced aroma. The ingredient also gives the finished drink a pleasant pink color. The crushed banana fruit provides a thick consistency. We list the most common smoothie recipes with banana, strawberries and additional ingredients.

A little exotic

When you are tired of the usual combinations, and the question of how to make a strawberry smoothie more original has stuck in your head, instead of regular milk, coconut milk and a couple of overseas ingredients will come to the rescue. The cooking process remains simple.

For this option you will need:

100 g berries;
3 coconut ice cubes;
3 tbsp. spoons of strawberry flavored yogurt;
100 ml coconut milk;
3 tbsp. l. Sahara;
slice of frozen watermelon without seeds.

It is better to stock up on ice from the recipe in advance. To do this, pour coconut milk into molds and place in the freezer for a couple of hours.
The cocktail is prepared as usual: put everything in a blender and beat well. Before serving, add ice to the glass and fill with the prepared drink.
Cocktail combinations may vary. You don’t even have to search the Internet for information on how to make a strawberry smoothie. Focus on your own preferences when choosing ingredients when creating your own recipe.

Smooies with oatmeal, banana and strawberries

A glass of strawberries;
1 banana;
A glass of liquid - ordinary water or milk;
Three spoons of oatmeal;
A spoonful of honey.

Preparation:

Grind the listed components in a blender until smooth. Before drinking, wait about ten minutes for the drink to infuse. Then pour into glasses and serve.

Banana-strawberry smoothie with pineapple

100 g pineapple pulp;
Banana;
A handful of strawberries;
One and a half glasses of milk or juice.

Preparation:

Canned fruits are not suitable for making a drink. However, pineapple is the only exception. Place the ingredients in a blender bowl and blend for a few minutes. The smoothie will be ready. By the way, instead of fruit juice, you can dilute the syrup from a jar with drinking water - the resulting liquid will become the basis of your smoothie.

Calorie content and benefits of berry treats

The berries themselves are low in calories and contain only 32-40 kcal per 100 g. The calorie content of a strawberry smoothie depends on the components included in its composition. On average, it can be 65-200 calories per 100 grams of product. The lowest-calorie drink with oatmeal, the strawberry-banana version is rich in calories.

Thanks to the presence of strawberries, each glass of berry smoothie contains two daily values of vitamin C, calcium, vitamin A, iron, a large amount of antioxidants and fiber. Therefore, such cocktails can be a nutritious and at the same time low-calorie breakfast or dinner.

The negative aspects of the drink include possible individual allergies to some components, contraindications to eating berries, or intolerance to natural cow's milk.

photo: depositphotos.com/victoreus, Olyina

Smoothie with orange, banana and strawberry

Large orange;
Banana;
A handful of strawberries.

Preparation:

Peel the orange thoroughly. Remove any coarse fibers to ensure the smoothie is not bitter. If the fruit is juicy enough, you may not need to add additional liquid. Fans of unusual tastes are advised to experiment with the composition of the cocktail - for example, you can add cinnamon powder or thyme seeds.

Smoothie is an unfamiliar term for many people. However, this drink has a wonderful taste and great benefits. And the combination of banana with strawberries allows you to maximize the taste and aroma of the mentioned fruits.

Subtleties of technology

Before you start making strawberry smoothies, we advise you to study the information below. Otherwise, the cocktail may turn out to be insidious and “reward” you with extra pounds.

Strawberries themselves are not a high-calorie product. But it is often supplemented with bananas, ice cream, cream and other ingredients, the energy value of which is quite high. These smoothies are dessert smoothies; you cannot lose weight on them. If you are watching your figure, avoid cocktails that contain high-calorie foods. Believe me, strawberries are so tasty on their own that a smoothie from them will turn out great without any harmful additions.
When using frozen berries, do not let them thaw completely - they will thicken the consistency of the cocktail and cool it down, making it even more enjoyable to drink.
By the way, if you want to lose weight, you should not drink smoothies, but eat them, and in small spoons. Then you will be satisfied with one serving of the cocktail.
By replacing a healthy and delicious strawberry smoothie with breakfast, dinner or a snack, you will become one step closer to your goal if you dream of being slim and feeling good.
An additional advantage of strawberry smoothies is its ability to lift your mood. Do not deny yourself the pleasure of enjoying this cocktail: if you choose the right recipe, a strawberry smoothie will not harm your figure.

Strawberries can cause allergies, so keep this in mind when creating your menu.