Is ghee harmful?
To be fair, it is worth noting that even in the most positive things there is also some negative.
The same can be said about ghee. In order not to cause harm to your body, you need to follow the consumption rate. This is two teaspoons per day. If we consider the possible harm of ghee from the point of view of Ayurveda, then this teaching says the following. People with a predominance of Kapha should be very careful, since a large amount of ghee can cause lethargy, drowsiness, decreased performance, and laziness. In addition, the stomach may weaken and rapid weight gain may occur, so it is definitely not suitable for weight loss.
As for traditional dietetics, its opinion regarding the consumption of ghee also leans towards moderation. If you exceed the norm, then additional stress will be placed on fat-sensitive organs - the liver and pancreas. There is also an opinion that metabolic disorders may occur and the risk of developing atherosclerosis will increase (although this fact has not been proven by modern science).
There is no need to think about the risk of weight gain. One has only to look at the calorie content of the product - 850-900 kcal per 100 grams - and everything becomes clear. People who are forced to carefully monitor their figure should consume it in very limited quantities.
Ghee contains trans fats (albeit in small quantities). This fact may frighten adherents of a healthy lifestyle, since in recent years many have heard about the dangers of this type of unsaturated fat. There are up to 4 g of trans fats per 100 g of product. In regular butter this figure is usually higher. This indicates that ghee is no more harmful than classic butter. At the same time, the Ayurvedic product is much healthier than refined vegetable oils, which contain up to 25% trans fats.
There is some nuance that anyone who wants to introduce ghee into their diet on an ongoing basis needs to know. It is necessary to distinguish the concept of “asli ghee” from “vanaspati ghee”. In the first case, we are talking about a product entirely based on butter. As for the second option, it means that such a product contains a certain proportion of vegetable oils or is made entirely from them. Due to this, production becomes cheaper. Please note that vanaspati ghee has a high content of trans fats (about 50%), which can cause serious damage to the body if consumed frequently.
Properties of ghee
Ten liters of cow's milk usually yields about half a kilogram of melted butter.
Ghee is the concentrated solar fiery energy of Tejas contained in milk. This means that the rest of the milk - 9.5 liters out of ten - carries the lunar power of ojas.
In all respects, gi is a unique product. It is interesting to know that properly prepared ghee in sealed conditions does not spoil.
Moreover, the longer it lies, the higher its healing effect. So, aged for one year, it is a medicine of rare power, and in ancient times it was used to treat kings.
Why is ghee so good for health?
Pure ghee protects our body from the harmful effects of free radicals and is an ideal source of fatty acids .
Ghee is a Sanskrit word that means clarified butter. Ghee is just plain butter without lactose or other milk residues (which makes it suitable for lactose intolerant people). Ghee is prepared by boiling butter and removing the milk solids. Ghee oil is considered the most useful for cooking, as it promotes its absorption and removal of food debris from the body, and also improves complexion .
Although ghee is a saturated oil, its molecular structure is different from other animal fats. It is made up of short-chain fatty acids (which are easily absorbed by the body ), as opposed to long-chain fatty acids (which are difficult to digest and cause cancer and blood clots). Ghee is more nutritious and studies have shown that when consumed in moderation, it does not increase blood cholesterol levels .
Ghee has a number of other benefits. It contains fatty acids that are 8 percent less saturated than other edible fats, making it easier to digest. The protein casein, which increases blood cholesterol levels, is removed from ghee during cooking. Ghee contains the antioxidant vitamin E and is also the only edible oil that contains vitamin A. Antioxidants help prevent lipid oxidation, which causes atherosclerosis and DNA damage in cells. According to one study, ghee does not contain cholesterol oxidation products.
Ghee contains 4 to 5 percent linoleic acid , an essential fatty acid that promotes the growth and development of body tissues and organs. “Essential fatty acid” means that the body cannot produce this acid itself and must obtain it from food to function properly.
Ghee remains fresh for three to four months even at room temperature and does not become rancid or oxidize.
Ghee does not burn when frying . This is a very big advantage, since vegetable and butter oils become carcinogenic when burned, create free radicals, and are also difficult to digest.
Ghee is ideal for trekking .
Ghee - melted butter: recipe, benefits and treatment according to Ayurveda
Ghee is clarified butter that is widely used in India. Most Ayurvedic dishes are prepared on its basis.
Moreover, ghee is considered medicinal; it is not for nothing that it is called the “gold of Ayurveda.” This oil calms and balances the three doshas: kapha, vata and pitta.
Many medicinal (natural) preparations are prepared using oil. Read about its benefits at the end of the article.
Unlike regular butter, ghee is very healthy: it does not contain lactose and casein, does not negatively affect the liver, does not become toxic when exposed to high temperatures, and also stimulates the immune system and digestion. It also does not clog blood vessels and arteries: modern medicine says that ghee does not have a negative effect on the cholesterol level in the blood, which makes this product much healthier than the usual creamy product.
In addition, ghee smells very pleasant and imparts its delicate nutty, caramel aroma to all dishes to which it is added. Are you already interested in how to make ghee at home?
Ingredients:
How to prepare ghee at home according to Ayurveda:
Making ghee at home is actually very easy. The main thing is to initially choose high-quality butter with high fat content, because the higher the fat content of the dairy product, the more melted butter you will end up with. We choose dishes with a thick bottom - for example, a cauldron or stainless steel. Never use aluminum!
So let's get started.
I cut the butter into small cubes (about cm by cm) and put it in a saucepan.
I put it on low heat (choose the lowest one your stove can have, haste in this matter is your worst enemy), the oil gradually began to melt. There is no need to interfere with it, it does the job just fine.
Then the oil gradually begins to boil - a little white foam appears on its surface.
Like this:
Then it covers the entire surface.
That's it, I left it to boil without leaving the stove for a second - how quickly it will melt depends on how much oil you took; I had 600 g boiled over low heat for about 12 minutes.
In progress:
After a few more minutes:
Now the most important thing: how to determine when the water has already evaporated and casein (milk protein) has precipitated? It’s actually not difficult: in an instant the oil ceases to be cloudy (becomes transparent), the foam at the top turns into flakes (as in the photo), and sediment is visible. And another smell: as soon as it smells not like melted butter, but a characteristic, soft and pleasant nutty aroma appears, remove from heat
That's it, then I strained the oil through a fine sieve and discarded the foam.
You can spend a couple more minutes watching the video to understand exactly what the oil will look like and at what point it should be removed from the stove:
What are the benefits of ghee?
Ayurveda tells us that ghee is one of the healthiest foods for our body. It is believed that the oil has the ability to moisturize, “oil” internal organs, blood vessels, arteries, which promotes cell rejuvenation, and also provokes tissue growth and their resuscitation. This is especially true for older people, as well as young children.
Eye baths (compresses) are made with ghee oil, which relieves fatigue, tension, relieves headaches and restores vision.
In addition, oil helps our digestion without burdening it at all.
From a scientific point of view, the ghee product has a different boiling point (unlike raw or vegetable oil), which does not allow food to burn; the oil does not smoke or smoke when frying.
Oil can be used for massage; it is especially good for migraines, as well as severe fatigue, both physical and emotional. Effectively treats joint pain, lower back pain, and colds.
Add ghee to your favorite dishes and stay healthy!
Ghee in the oven
- Select a container in which you can cook food using the oven. The size of the cookware depends on the volume of butter that will be heated in the future. You cannot fill the container “heaped”; step back from the edges by 7-8 cm.
- Chop the entire volume of butter into pieces of relatively equal size. Each serving should not exceed 100 grams. Place the ingredients in a container; it is advisable that the container has thick walls and a bottom.
- After filling the container, preheat the oven to 150 degrees. Send oil into it, watch the process. Throughout the simmering, the oil will be cleared of moisture and impurities. You'll end up with a golden amber colored mass with a thin crust at the top. There will be a light golden sediment at the bottom.
- When you get homemade ghee of the desired color, remove the pan from the oven. The duration of heat treatment depends on the amount of original oil. For example, by 0.5 kg. composition requires 1.5 hours.
- Now, armed with a wooden spoon, remove the hardened top part (crust). Transfer to a small glass container. In the future, you can cook dishes from the crust.
- Now pass the clear oil through cheesecloth or a sieve without touching the sediment. It should stay in the pan. Allow the oil to cool (room temperature), then pour into a container suitable for storage. Seal tightly.
Ghee oil - application
The question of how to use ghee oil is considered taking into account the disease, it can be done both internally and externally. Based on the mixture, ointments, elixirs, rubs are made, and used in its pure form. Helps as a valuable supplement for rickets, tuberculosis, atherosclerosis, arthrosis, and even reduces the risk of cancer. If added to food, it can improve the digestion of food due to the release of bile and stomach acid and increased peristalsis.
Ghee for cough
Ghee is justified - used for colds, helps cure coughs, removes phlegm, copes with fever, dry throat, loss of voice. A mixture of ghee with turmeric and barberry treats laryngitis with severe inflammation and reduces fever. To restore your voice, Indian doctors advised taking 1 teaspoon of calamus oil three times a day. For a runny nose, the oil can be instilled 1-2 drops into each nostril twice a day, the medicine removes swelling of the mucous membrane.
How to use oil for cough:
- Drink 1 teaspoon per day, you can dilute it with hot milk.
- Rub your chest and back at night.
Ghee for joints
Studies have shown that this mixture does not contain casein, a protein that increases cholesterol in the blood and creates digestive problems. And purified ghee gives a warming effect when rubbed, which is similar to mustard plasters. Therefore, the product is recommended for sore joints; you need to rub it in 2-3 times a day. Helps relieve inflammation and pain, restore mobility.
Ghee oil for skin
Ghee oil for the face is highly valued, due to its rich composition, it saturates with nutrients and moisturizes, therefore it is recommended for dry, chapped skin. You can simply melt it and spread it on your face and leave it on for 20 minutes. and blot off the remains. Well softens rough skin on the hands and feet, removes peeling, tightens wounds. Ghee masks are more effective.
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This healing mask is also suitable for oily skin, only the recipe is slightly different. Mix 1 tbsp. a spoonful of butter in half with oatmeal steamed in milk, keep for 20-30 minutes. In winter, for better nutrition of the epidermis, it is recommended to add a pinch of turmeric and a few drops of liquid honey. Wash off with warm water, without detergents.
Mask recipe for dry skin with ghee oil
Ingredients:
- oil – 1 teaspoon;
- honey – 1 teaspoon;
- iodine – 2 drops;
- castor oil – 1 teaspoon.
Preparation, use
- Mix oils, add iodine.
- Spread on face, leave for 40 minutes.
- Blot the residue with a napkin and wash.
- The procedure should be carried out once a week, preferably at night.
- The medicinal mixture can be stored in the cold for 2 weeks.
Ghee oil for hair
Ghee oil is used in cosmetology and for hair treatment, ideal for dry strands and split ends. Restores the structure of hairs, nourishes hair follicles. The easiest way is to warm it up and rub it into the scalp and strands. Wrap with film and a towel, heat with a hairdryer for 5 minutes, then rinse with shampoo.
Recipe for a mask for dry hair with ghee oil
Ingredients:
- oil – 1 teaspoon;
- olive oil – 1 teaspoon;
- coconut oil – 1 teaspoon;
- juniper essential oil – 3 drops.
Preparation, use
- Mix the oils and heat a little.
- Rub into scalp and hair.
- Wear a bathing cap.
- Leave for 15-20 minutes, rinse with shampoo.
Composition and calorie content of ghee
The oil contains the following components (per 100 g of product):
- vitamin A – 660.0 mcg;
- vitamin B2 – 0.12 mg;
- vitamin B5 – 0.04 mg;
- vitamin E – 1.5 mg;
- vitamin D – 1.8 mg;
- vitamin PP – 0.1 mg.
The product also contains provitamin A (beta-carotene), cholesterol and residual water. The share of the last two components does not exceed 1%.
The mineral composition of the product is as follows:
- iron – 0.2 mg;
- potassium – 5.0 mg;
- calcium – 6.0 mg;
- magnesium – 0.4 mg;
- zinc – 0.1 mg;
- phosphorus – 20.0 mg.
In addition, it contains manganese, copper and zinc.
The calorie content of the product is 892 kcal. It consists of almost 99% fat, and contains about 0.2% protein.
Read more about what ghee is
The practice of preparing and using ghee has been known for at least 5 thousand years. It is made from the milk of cows, sacred animals in Hinduism. In essence, ghee is clarified cow's butter, but it is still not worth arguing that these are identical products.
When the ghee processing process is carried out, all excess moisture, casein and milk sugar are removed from it. Thanks to this, the resulting consistency is more healthy and hypoallergenic. Even people who cannot consume dairy products due to lactose intolerance can safely add this melted fat to their meals. After all, he will not bring them any harm. True, you shouldn’t rely too much on this product.
National delicacies of Bangladesh, Pakistan, India and Sri Lanka such as ladoo, halwa, dhal soup, delicious samosas and bread cakes cannot be prepared without ghee. This component gives dishes a special taste and aroma, as well as nutritional value and benefits for the body, which is why it is very popular and is often used in cooking. However, a little later you will find out which gi is used in other areas.
A liquid elixir made from natural, pure, high-quality butter, ideal for vegetarians. People who have given up eating meat and other foods of animal origin need increased “feeding” with vitamins, macro- and microelements. Since ghee has the same beneficial properties as fish oil, it is advisable to include it in the diet.
You can see the consistency on the spoon.
To prepare ghee we will need the following ingredients and kitchen utensils:
- 200 grams of butter.
- A small saucepan with a heavy bottom.
- Metal strainer.
- Gauze (rolled in several layers).
- A bowl.
- Airtight container or jar for storage.
Cooking method:
Place a heavy-bottomed pan on the stove and heat it
Place a small heavy-bottomed saucepan on the stove and heat it over medium heat. After cutting the butter into bars, place it in a saucepan and melt slowly. Do not try to speed up the process by increasing the flame under the pan, do not forget that the fat must melt slowly. Don't stir it to speed up the process, let it melt on its own.
Remove any foam from the surface of the melted butter
After the fat has melted, there will be white foam on its surface, which we need to carefully remove with a spoon, trying to ensure that only clean amber-golden liquid remains in the pan.
Collect the foam in a metal sieve
- Place the collected foam in a metal sieve to drain the remaining melted fat back into the pan.
- If you weren't able to remove all the foam with a spoon, don't worry, you can get rid of it a little later.
Cool the melted butter slightly
Remove the pan of melted fat from the stove and let it sit for about five minutes. While the oil is “resting,” place a metal strainer on a heat-resistant bowl and place several layers of gauze in it. If, suddenly, you don’t have gauze on hand, but have filters from a coffee maker, you can use them. Filtering through a coffee filter will take you a little more time.
Carefully tilt the pan and slowly filter the rendered fat through a cheesecloth or coffee filter
When you have drained almost all the fat and reached the bottom of the pan, leave the solid sediment and water in it.
Pour the ghee into containers for storage and later use.
Pour the filtered ghee into a container or jar and seal. Store in the refrigerator.
Bon appetit!
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How to prepare ghee?
Considering the high cost of this mixture, many housewives have learned to make ghee themselves; the recipe is simple, but requires care and strict adherence to the instructions. You can use an oven, a slow cooker, a stove, the last method is the most convenient, it is even called “Sada ghee”. But you can only get the desired result from homemade oil with a fat content of at least 82.5%.
Recipe on how to make ghee at home on the stove
Ingredients:
butter – 1 kg.
Preparation, use
- Cut the butter into cubes, stirring, melt.
- Bring to a boil, cook over low heat, skimming off the foam.
- Cook, stirring, 40-60 minutes.
- When golden liquid remains on top and a nutty aroma appears, remove from heat.
- Strain through cheesecloth twice until light, clear liquid.
Ghee in a slow cooker
It is more convenient to prepare healing ghee at home in a slow cooker; the equipment will ensure that the mixture does not burn. The oil must be placed so that there is at least 8 cm left to the edge of the dish, and cook with the lid open. It is allowed to add spices - black peppercorns, cumin, turmeric, sesame seeds, cloves, thyme. The set is wrapped in a gauze bag, dipped in boiling oil, and then kept for several hours after it is ready.
Recipe on how to make ghee in a slow cooker
Ingredients:
butter – 2 kg.
Preparation, use
- Cut the butter into cubes and bake for 10 minutes.
- Before boiling, switch to “simmering”.
- Keep, removing the film, for 1.5 hours, no need to stir.
- When the color turns amber, pour through several layers of cheesecloth into a bowl.
- The sediment and foam can be used for salads instead of sour cream; they can be stored for no more than 3 days.
Ghee in the microwave
There is a recipe for making ghee faster at home in the microwave. If you were able to buy only a store-bought product, it is not recommended to take a product marked “TU”; it contains many unnecessary impurities that will spoil the final result. The finished mixture should be stored covered, in a dark, cool place. If after cooling the oil becomes grainy, then the recipe has been followed correctly.
Recipe for making ghee in microwave
Ingredients:
butter – 2 kg.
Preparation, use
- Cut the butter and place it in a multicooker bowl.
- Set the heat to 100 W for 5 minutes until melted.
- Refrigerate overnight.
- Make a hole and drain the white liquid that has accumulated at the bottom.
- Set it again at 100 W for 5 minutes.
- Strain through cheesecloth.
Ghee in the oven
If you need to process a large amount of oil - from 5 to 10 kg, it is more convenient to do it in the oven, this method is called “chula ghee”. The dishes will heat up evenly, the mixture will not burn, you should choose oil that is not salted or flavored. A quality product with small bubbles should boil
If you make ghee in the oven, the recipe is simple, you just need to maintain the temperature at about 150°C
Recipe for making ghee in the oven
Ingredients:
butter – 5 kg.
Preparation, use
- Cut the butter into pieces and place in a bowl.
- Place in an oven preheated to 150°C.
- Simmer for about 1 hour without closing the door; no need to stir.
- When a crust forms, remove.
- Strain the mixture through a double layer of gauze.
- Distribute among containers.
- Leave in the refrigerator for 12 hours until completely cool.
Indian ghee in a slow cooker
- To prepare ghee using Indian technology, it is better to use a farm product that does not contain salt. The fat content ratio is at least 82%.
- Place 1-1.5 kg. cubed butter into a multi-bowl. You can load the container almost to the brim, leaving a distance of 7 cm. Turn on the “Bake” function for 10 minutes. This period is allotted for the complete melting of the composition and the beginning of its boiling. Intense seething should not be allowed.
- The melted mixture is prepared without a lid. As soon as the oil boils slightly, switch the device to the “Extinguishing” mode and set the duration to 1 hour 25 minutes. Watch for the formation of a film and remove it from the surface.
- Do not mix the contents. As the oil heats, it will release protein that forms as sediment at the bottom. After the specified period of time, evaluate the shade of the oil. It should be transparent amber with no visible whitish film on top. At this moment you can turn off the device.
The benefits of ghee have been proven repeatedly. The composition has a positive effect on the functioning of the digestive tract, fights chronic constipation and gastric ailments. Wounds are lubricated with oil, and face masks are prepared with it. There are 3 main ways to prepare the product, everyone chooses an option for themselves.
Ghee butter: recipe. How to make and store ghee
Ghee is clarified butter. The basic principle of obtaining such oil is to remove everything from the original product except the fat itself. 100% “milk” fat is ghee.
This is the main advantage of this product: it is ideal for cooking, as it does not change when heated and does not burn. Vegetable oil loses its beneficial qualities when heated, or even becomes harmful.
Ghee oil does not overheat the body, so you can safely use it on the skin along with sesame and coconut oil. And finally, it is a beneficial product obtained from cow's milk.
Ghee butter: recipe
There are two principles for obtaining ghee. The first is when the butter is simmered over low heat until the water completely evaporates. In this case, the protein precipitates. This method has a number of disadvantages, and the main one is that you can overheat or overheat the oil on the fire.
Then it will turn out with a distinct smell and taste of burnt butter, and the result of the work will be spoiled. Determining the moment when the nutty taste and smell of oil turns into burnt is possible only experimentally, by trial and error.
The butter itself is of good quality, the higher the fat content, the better. I often use oil with a fat content of 72.5%. In my case, we take 10 packs of 180 grams each.
How to make ghee
Take two pans, one should fit into the other
It is important that the pans have high sides and are suitable for the volume of oil that you need to make. We have a 2-liter pan with a diameter of 16 cm and a height of 11 cm and a 4-liter pan with a diameter of 20 cm and a height of 13 cm
From the volume of a small pan you can calculate the amount of oil you need to buy. 1800 g (10 packs) - ideal for a 2-liter saucepan. If the pan is too large, there will be problems in separating the finished oil.
The second pan can be of any size, but it is more convenient when the small one is confidently held in the large one due to its handles.
ghee oil So, pour hot water into a large saucepan so that when the pan with oil is immersed in it, the water does not spill out, but reaches the edges (it is better to measure it in advance, without oil).
Bring the water to a boil and place a small saucepan in it, into which we gradually add our oil. Frozen butter must first be thawed in the refrigerator. Reduce the gas so that bubbles occasionally rise in the pan of water.
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You can cover the oil with a lid, but it is not necessary. You can read a prayer or receive a blessing - definitely.
That's it, add water as needed and wait five hours. The time directly depends on the volume: the more oil, the more time is needed. For calculation: 5 hours - 10 packs. There is no need to stir, skim off foam, or look into the pan every half hour! The process occurs independently, inevitably and with a 100% positive result.
Closer to the bottom of the pan, a whitish, opaque liquid will be visible; we don’t need it yet.
It is necessary to drain very carefully and slowly, as the sediment will tend to get into our oil. To prevent this from happening, I leave some of the oil in the pan when I realize that the sediment can no longer be contained in its attempt to get into the pot. If sediment gets in, it is impossible to predict the shelf life of the oil, and it is better to drain everything back and keep it in a steam bath for some more time.
Cool the oil out of the reach of children and put it in the refrigerator. Cool the pan with the remaining oil and sediment and put it in the refrigerator. Once the remaining oil in the pan has hardened, it is easy to separate it from the sediment and use it first for cooking. The sediment itself can be used to make pancakes, pancakes, and bread.
How to store ghee
Butter can be stored for a very long time, even without refrigeration, since the proteins spoil first. Although I recommend keeping it in the cold, since in the heat the shelf life of the oil decreases.
It is recommended to consume ghee at lunchtime, when the sun is high and the digestive fire is very strong. That's it, bon appetit. Om!
The benefits and harms of ghee
Ghee contains a full set of vitamins A, B2, B5, E, D, PP, iron, potassium, calcium, magnesium. Thanks to this composition, it can be successfully used to strengthen the immune system, treat headaches and migraines, normalize the gastrointestinal tract, cardiovascular system and strengthen bone tissue and joints. It is recommended for pregnant women and elderly people to consume ghee. Children can be given it little by little from the age of 1 year.
There are also contraindications. People suffering from diabetes, atherosclerosis and obesity of internal organs should not get carried away with this yummy.
In addition, we should not forget that this is a very high-calorie product (100 grams contain as many as 892 kcal), and we don’t need extra pounds. Everything is good in moderation.
In addition to internal use, the oil can be successfully used in home cosmetology. It is added to face and hair masks, mixed with yolk, honey or oatmeal.
In India, the first mention of ghee is known 5000 years ago, so why not use the wisdom of the ancients? And if you want to diversify its taste, then during cooking you can add various spices (coriander, sesame, black pepper, etc.).
The benefits of the oil are obvious, the taste is incomparable. Therefore, feel free to take note of the recipe and let this “liquid gold” settle in your kitchen forever.
Homemade melted butter. Four manufacturing methods.
Homemade ghee – let’s look at four ways to make your own butter. Ghee does not burn when frying and is stored in the refrigerator for a whole year and a half, more is possible, but no one tried it, this aromatic and delicious product was eaten too quickly.
For the product Homemade melted butter, we purchase:
— butter, fat content above 70% (as needed). The yield of suitable ghee is 750-800 grams from 1 kilogram of butter.
Cook ghee on a gas stove in a thick-bottomed pan.
- Divide the butter into small pieces.
- Place the pieces in a saucepan with a thick bottom.
— put the pan on medium heat.
- melt the butter until liquid.
— increase the fire of the gas stove to the maximum value.
- bubbles and foam appear, immediately stir and reduce the gas to a minimum.
— the oil continues to boil little by little.
— the color of the oil should change from white to golden color, and a transparent crust should form on the surface.
- Remove the crust with a slotted spoon and put it in a jar. The crust is rich in protein and can be used in any other dish, but it can only be stored for no more than 2 days in the refrigerator.
- pour the melted butter into a pasteurized glass jar without sediment. Let cool and cover with a plastic lid.
- We put the jar in the refrigerator. And we add the sediment and crust to porridge or baked goods.
Prepare ghee in the oven.
- Preheat the oven to 150 degrees Celsius.
- Divide the butter into pieces and place in a saucepan.
— put the pan in the oven.
— we wait for the same signs of readiness of ghee as in the first method.
- 500-700 grams of butter is melted for about 1.5 hours.
— take the pan out of the oven and drain the melted butter without sediment. Below is the algorithm of the first method.
Prepare ghee in a slow cooker.
- Cut about 1 kilogram of butter into cubes and place in a multicooker bowl.
— turn on the multicooker using the “Multicook” program, power 860 Watt, 120 degrees.
- the oil is heated, then boils, immediately reduce the temperature to 110 degrees.
- heat the oil for about 3 hours. If the oil boils, immediately reduce the temperature to 100 degrees.
- continue as in the first method.
Prepare ghee in a water bath.
- a method that does not require constant supervision.
— place the container with pieces of butter in a large container with water, at the bottom of which there is a gasket made of non-thermal conductive material (for example, cotton fabric folded in several layers).
- Boil water in an outer container, melting the butter.
— see further steps in the first method.
Have a delicious and enjoyable meal! Homemade melted butter. Four manufacturing methods.
Cow cream ghee
To prepare ghee, you will need high-fat cream (at least 33%, preferably from 40%).
- Heavy cream is very thick. Place the desired volume in a pan with a thick bottom (or non-stick coating). Level the surface and place on the stove.
- Heat over high heat until the cream begins to boil, then reduce the heat to low. Yellow spots will appear on the white surface of the cream - butter, and foam will begin to form. It needs to be removed with a slotted spoon. If the sediment begins to burn, you can carefully stir the cream, but this should only be done as a last resort. The foam turns out thick, you can bake pancakes on it, knead dough, and stew vegetables.
- Once all the foam has been removed, a clear, bright yellow oil will form in the pan. It must be poured into the prepared container so that the sediment remains in the pan.
In the same way, you can melt homemade butter from rich sour cream.
Ghee - what is it?
Researchers have determined where these miraculous properties come from and what ghee is in its composition. It was used for treatment and used in cooking not only in Russian, but also in Indian cuisine. After heat treatment, ordinary butter changes its properties, leaving less healthy milk fat, water, some of the milk components, and various impurities.
High-quality ghee retains the composition:
- vitamins PP, D, E, B5;
- sodium, phosphorus;
- zinc, copper, iron;
- potassium, calcium;
- provitamin A.
What is the difference between ghee and butter?
As you know, the quality of ghee depends on the melted butter; you can buy it in a store, but it is much better to make it yourself; at home it is not at all difficult. In fact, butter is a combination of protein, water and fat; if it is separated, the remaining fat will be the desired product.
Researchers have determined how ghee differs from regular butter:
- Can be heated to almost 200°C.
- Does not produce foam or smoke when frying.
- Does not form carcinogens, does not go rancid.
- It can be stored much longer because it contains no proteins.
What is the difference between ghee and ghee?
It has been proven that many centuries ago, Indian healers knew and used ghee very well, and now Indians continue to use the beneficial properties of this product in medicine, cosmetology and cooking. In this country they call it “ghee” or liquid gold for its very valuable properties. Despite the fact that the product is the same, the preparation technologies in Russia and India are completely different.
Preparing butter according to the Indian recipe is also simple, but first you need to understand what ghee is. They melt it in small portions, over low heat, on wood; this is also done on small farms.
Cooking features:
- Before heating, leave in a warm place for 2 hours.
- Add Indian spices for spiciness.
- Remove from heat when the mixture becomes clear and begins to crackle.
- Boil for at least an hour to remove milk residues; this oil acquires a nutty taste.
- For treatment, mixtures that are still infused are used.
Attention to price
Natural oil cannot cost less than butter. The minimum price for 1 kg is 450 rubles.
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To obtain 700 g of ghee, you need to melt 1 kg of butter. On average, 10 liters of milk are consumed to prepare this amount. Also, production costs, packaging costs, and employee salaries must be added to the cost of the final product.