Sesame oil: beneficial properties and applications

Shelf life of sesame

• Shelf life: 3 months
• Shelf life: 3 months
• Shelf life in the refrigerator: 6 months
• Freezer life: 6 months

Sesame came to us from ancient times. He appeared in many stories and legends. And currently it is actively used, because it contains many useful properties. Sesame is a one-year-old plant. Its fruits resemble oblong boxes that are filled with seeds of various colors.

Sesame is used not only in cooking, but also for medicinal purposes. It can cure many diseases. The oil that was prepared from sesame is especially valued. Despite the many beneficial properties of the seeds, the plant is mainly grown to obtain oil, which, in addition to medicinal purposes, is also used for cosmetic purposes.

Sesame is used more widely abroad, but in Russia, as a rule, it is used for making desserts. It is also used to make toppings for other baked goods.

As a rule, the seeds of any plant are unusually high in calories, since they contain a lot of fat. In many cases, the amount of fat reaches 50 percent per 100 grams of product. These seeds are no exception and, like most others, are very high in calories. Sesame contains up to 45% fat content. If we talk about calories, sesame seeds contain about 560 kcal.

In order to benefit from the seeds when consumed, they must be consumed heated or soaked. If the seeds are fried and added to dishes, then they will only be an aromatic seasoning, which is devoid of many beneficial properties.

Black and brown sesame - taste, germination

The taste of unpeeled black and brown sesame is different from white, it is not as soft, but if we are talking about health, then, probably, this is no longer important.

There are people who like the taste of black sesame better than white, so you need to try and determine for yourself.

To make sure for yourself that the sesame you bought is definitely unpeeled, you can germinate its seeds. Only a whole, unprocessed seed can produce a living sprout.

Some people have already done this, and on some sites on the Internet you can find photographs confirming that black and brown sesame seeds germinate well. By the way, the sprouted seed becomes even more useful.

Do you use expired food for cooking at home?

Yes, the main thing is to process it if it is meat or expired kefir for pancakes.

27.04%

No, it is very dangerous and not useful.

37.6%

If the products have fungus or mold, then we throw them away; if they are a couple of days past their expiration date, we use them for food, even without heat or other treatment.

35.36%

Voted: 1694

Sesame milk

You can also make plant-based milk from white sesame, like almond or oat milk.

To prepare sesame milk, you need to soak sesame seeds in water for a couple of hours at the rate of 1 to 5. Then grind them in a blender and pass the milk through a strainer.

If you prefer sweet milk, you can also add a few pitted dates to the blender before blending.

This produces protein-rich plant milk, which is especially useful for vegetarian diets or during fasting.

How to store sesame

It is best to store sesame seeds unhulled as they will last longer and retain their beneficial properties. If the sesame seeds are unhulled, they can be stored in a regular airtight container in a cool, dry place. If they are peeled, their shelf life is sharply reduced and they become bitter. To avoid this, sesame seeds can be stored in the refrigerator or even in the freezer. In a regular airtight container, seeds can be stored for no more than 3 months. If they are stored in the refrigerator, the shelf life increases to 6 months.

When choosing seeds, you need to make sure that they are crumbly and dry. This is a requirement. It is best to buy such seeds in a transparent bag. When choosing, the main thing is to make sure that the seeds do not give off bitterness, otherwise they can ruin the entire taste of the dish.

How to store sesame

A plant whose seeds are widely used in cooking is called in Latin. Sesamum indicum. This is one of the oldest oilseed crops, which has the second common name “sesame”. Its homeland is South Africa, from where it spread to the countries of Asia, the East and India, where the famous tahini halva and sesame oil are prepared from it. And with the spread of Japanese cuisine, it became an invariable component in the making of rolls. Sesame is also widely used to decorate savory baked goods - filled buns, bread, loaves. In addition, sesame seeds are used in medicine for the treatment and prevention of diseases associated with high blood cholesterol.

In an airtight container in the refrigerator, this product can be stored for up to three months.

Freezing will extend the shelf life up to one year.

How to store peeled sesame seeds

You can preserve the taste and beneficial qualities of the purified product by storing it in a cool, dry place in an airtight container.

In addition, an excellent way to store peeled sesame seeds for a long time is to freeze them. This will protect them from rancidity, which appears over time.

How long sesame is stored depends on where the seeds are stored:

• up to 3 months - in a sealed container at a temperature not exceeding 5°C;
• up to 1 year - in the freezer at a temperature of -18°C and below.

Storing ground sesame is allowed only in the freezer at a temperature of -18°C and below. Ground it can be stored in the freezer, in an airtight bag, for up to 12 months.

If freezing was done correctly, the raw materials should not stick together. To defrost, the required amount of seeds or powder is poured into a dry container and sent to the refrigerator for 6-8 hours, and then used for its intended purpose.

Black sesame is a separate variety. It has the same rich taste, but is used exclusively in cooking as a decoration for baked goods, rolls, salads, etc.

The conditions and terms for how and where to properly store black sesame seeds are:

• up to 3 months in the refrigerator, cellar or on the balcony in an airtight container at temperatures up to 5°C;
• up to 1 year in the freezer at temperatures below -18°C.

We really hope that our useful tips will be useful to you.

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One of the most frequently asked questions on the Internet every fall is the question of storing dogwood. Our article will give you the answer!

• dry and well-ventilated place;
• lack of direct sunlight;
• storage temperature close to zero and below.

How sesame grows

Sesame, or sesame in Latin, is an oil plant up to 3 meters high, whose life cycle is 1 year. It begins to bloom in June, and after 2 months the fruits ripen. Flowering duration is only 1 day. After wilting, special boxes are formed in which the seeds are located.

This heat-loving crop grows in the tropics and subtropics. India is considered the homeland, then sesame began to be cultivated in North Africa and Pakistan. Over time, it became widespread in Asia and the Caucasus.

In our country, sesame can only be grown in southern latitudes. The plant is especially picky about soil - only loamy soil is suitable for it. Amateur gardeners are trying to plant it in their own summer cottages, creating the necessary conditions. However, this venture is not always crowned with success.

Sesame has been known to people since ancient times. Initially, it was used in cooking, adding to various dishes. It gives them an unusual taste. After the research , why sesame seeds are useful from a medical point of view and to solve what problems they should be used.

• A mixture of 2 teaspoons of crushed sesame seeds and 1 tbsp will relieve constipation. spoon of honey. It should be washed down with a glass of water. This drink should be consumed until all symptoms pass.
• For neuralgia, you need to eat 1 spoon of sesame seeds with honey.
• To treat inflammation of the mammary gland, make a compress from ground sesame seeds and vegetable oil.
• The following decoction will help with hemorrhoids - 2 tbsp. Place spoons of seeds and 500 ml of water and boil for 5 minutes. Then you need to cool it and drink a little during the day.

Sesame seed

This is what a sesame seed looks like

We continue on the pages of our website to tell you, our dear readers, about the useful gifts of Nature that surround us. And today, sesame seeds come to our attention. It would seem, well, what benefit can there be from a seed - only the tiniest, however, in fact, sesame seeds have a number of useful and unique properties, and we invite you to talk about them today.

About the benefits and harms of sesame seeds, about how and why to use them correctly and about who should avoid sesame seeds...

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General information about sesame seeds

Sesame can be used not only in cooking

Sesame is also called sesame, and this plant has been known since ancient times. It is noteworthy that at that time sesame seeds were shrouded in an aura of secrets and legends. However, despite the fact that today science has managed to find logical explanations and confirmations for many of the secrets of sesame seeds, sesame still has something to surprise us with.

sesame is an annual plant, the fruits of which resemble small oblong boxes that are filled with multi-colored seeds - from blue-black to snow-white.

This seed is used in cooking, sesame oil is prepared from it, and the seed and oil have also found application in the field of traditional medicine and cosmetology. It is noteworthy that people abroad are more familiar with sesame, but we are just beginning to discover for ourselves all the unique properties that are hidden in sesame seeds and we are learning that sesame seeds can not only be sprinkled on buns, but even... treated.

Sesame seed calories

As a rule, the calorie content of any type of seed is quite high, since such seeds contain a lot of fat. Sesame seeds are no exception, and in their composition you can find not only fats, but also oils (the content of such oils is 45-55%). Well, if we directly consider the issue of caloric content, then 100 grams of such seeds account for 560-580 kilocalories, however, these data cannot be called accurate, since the caloric content of seeds can vary depending on the shape of the seed, size and even its color...

Sesame seed how to take

In fact, sesame seeds will only be beneficial for your body if you use them correctly -

To do this, the sesame seeds must first be soaked or heated.

If you eat raw seeds or fry them, then it will just be an aromatic seasoning, devoid of most of its beneficial properties. Also, it is worth knowing that sesame seeds must be chewed thoroughly - that is why it is recommended to pre-soak them. When soaked, softened sesame seeds are easy to chew and easier to absorb by the body.

Myth about the benefits of sesame

It is believed that sesame is superior in calcium content to most foods, and therefore it is extremely useful for strengthening bones. But here you need to figure out what kind of sesame is meant.

Unpeeled sesame seeds are rich in calcium: 100 grams of such seeds contain more than 1000 mg of calcium.

For comparison, 100 grams of almonds contain 276 mg of calcium, dried apricots - 160 mg, kefir - 125 mg, oatmeal - 60 mg.

That is, in a standard glass of kefir or fermented baked milk there will be 250 mg of calcium. To get the same amount of calcium from white sesame, you need to eat 416 grams, which, of course, is absolutely unacceptable, since sesame is high in calories - 570 kcal per 100 grams. The same 250 mg of calcium can be obtained from 50 grams of ordinary Adyghe cheese.

Black and brown sesame are unhulled. They can be purchased at health food stores.

Thus, if your goal is to supplement your diet with calcium, you should consume unhulled black or brown sesame seeds.

How to use ground sesame seeds - porridges, baked goods, salads

I add ground sesame seeds when baking pancakes, especially vegetable ones, and I add it to ready-made oatmeal and similar porridges.

An original and healthy dressing is obtained by adding ground sesame seeds to a vegetable salad, which is usually served with butter or mayonnaise.

Although there is not enough calcium in white sesame, it undoubtedly has advantages and beneficial properties for our nutrition.

Useful substances in sesame seeds

Sesame seeds contain large quantities of oils, which consist of acids of organic origin, polyunsaturated and saturated fatty acids, triglycerides and glycerol esters, as well as the substance sesamin, which is a powerful natural antioxidant. This substance is useful for the prevention of various diseases, including cancer, it has the ability to reduce the level of bad cholesterol in the blood... Also, in the composition of sesame seeds you can find carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium , phosphorus, iron, potassium, magnesium and phytin (responsible for restoring the mineral balance of the human body), lecithin and dietary fiber...

Benefits of sesame seeds

The consumption of sesame seeds has a beneficial effect on the condition of human hair and nails, has a positive effect on the composition of human blood and stimulates growth and regeneration processes in the body, thanks to the riboflavin contained in such sesame seeds. Well, the substance thiamine is responsible for normalizing and improving the functioning of the nervous system, while vitamin PP in sesame has a beneficial effect on the digestive tract.

We have already written that sesame is rich in calcium and this makes it an indispensable product for joints and bones. Thus, regular consumption of sesame seeds will help prevent osteoprosis. And the whole human body after such “sesame” therapy becomes stronger, the processes of building muscle tissue actively occur - the latter is very important for athletes and bodybuilders.

The presence of phytosterol in sesame seeds reduces the risk of atherosclerosis, cholesterol accumulation and obesity.

For women over 45 years old, sesame is absolutely necessary, since these seeds contain natural phytoestrogen, which is a natural substitute for female sex hormones.

Sesame oil beneficial properties

Oil is prepared from sesame seeds, and this oil stands out for its beneficial properties. Thus, it is actively used for the manufacture of ointments, emulsions, and applied to the surface of patches, since the substances contained in such oil have the property of promoting blood clotting. Well, if you take this sesame oil internally, it has a mild laxative effect, and with its help you can treat hemorrhoidal diathesis.

Sesame oil in cosmetology

Sesame seed oil is also used in cosmetology - where it is of high value due to its properties to soften and moisturize the skin, relieve irritation, and normalize the protective properties of the skin, stimulating regeneration processes. Also, this sesame oil can be used to remove makeup or as a massage oil.

Video about sesame oil

How to use

Medicinal sesame seeds are widely used in cooking, cosmetology and medicine.

Sesame has a pleasant nutty aroma and rich taste. Therefore, its seeds are added to salads and used to decorate baked goods. With their help, you can give your usual sauce an unusual taste. Or mix with breadcrumbs. Only the seeds need to be crushed first. And to get a brighter taste, it is recommended to fry them.

The following recipes are used to treat certain diseases:

• A mixture of 2 teaspoons of crushed sesame seeds and 1 tbsp will relieve constipation. spoon of honey. It should be washed down with a glass of water. This drink should be consumed until all symptoms pass.
• For neuralgia, you need to eat 1 spoon of sesame seeds with honey.
• To treat inflammation of the mammary gland, make a compress from ground sesame seeds and vegetable oil.
• The following decoction will help with hemorrhoids - 2 tbsp. Place spoons of seeds and 500 ml of water and boil for 5 minutes. Then you need to cool it and drink a little during the day.

Sesame seed harm and contraindications

Despite all the beneficial properties that we mentioned above, sesame seeds have a number of contraindications for use. And, if such contraindications are not observed, you can feel from your own experience that even benefit in the wrong hands can turn into harm. So, those who suffer from processes of increased blood clotting, are prone to thrombosis and thrombosis, should not consume sesame seeds, due to its properties to improve blood clotting processes. Also, those who suffer from urolithiasis should avoid eating sesame seeds.

All other categories of people simply need to maintain the dosage of such sesame seeds - so, for a healthy adult, you should not consume more than 2-3 teaspoons of sesame seeds per day.

How to choose sesame

Surely, after you learned so many useful things about sesame, you wanted to buy this seed. But how to choose it correctly? Experts recommend that when choosing sesame seeds, pay attention to the seeds themselves - they should be crumbly and dry, therefore, to check whether they meet these criteria, it is better to buy sesame seeds by weight. The taste of sesame seeds should not be bitter - if you feel bitterness, the seed is not fresh, or has been treated with chemicals.

How to store sesame seeds

You will be curious to know that

Unpeeled sesame has more beneficial properties than the peeled product,

In addition, unpeeled sesame seeds are stored longer (maximum shelf life is 3 months). The main thing is to store the seed in an airtight container, in a dry, dark and cool place. If the sesame seeds have already been peeled, a few weeks are enough for them not only to lose all their beneficial properties, but also for their taste to become bitter. Such seeds can no longer be consumed. Therefore, if you purchased peeled sesame seeds, try to process them as quickly as possible, or store them in the refrigerator, or even better, freeze them. Such frozen seeds can be stored for a year.

As for storing sesame oil, the requirements here are standard, because such oil does not spoil, and can, in principle, subject to storage conditions, be stored for a single year without losing its beneficial properties.

Shevtsova Olga, World without Harm

1 comment on the article “Sesame Seed” - see below

We have already written that sesame is rich in calcium and this makes it an indispensable product for joints and bones. Thus, regular consumption of sesame seeds will help prevent osteoprosis. And the whole human body after such “sesame” therapy becomes stronger, the processes of building muscle tissue actively occur - the latter is very important for athletes and bodybuilders.

How to prepare grape leaves for dolma for the winter

Grape leaves have long been popular in oriental cuisine, due to their specific pleasant taste and beneficial properties. It has been proven that the consumption of such an ingredient relieves pain from varicose veins, relieves swelling, stimulates blood circulation, and enriches the body with valuable vitamins and microelements.

It is important that during long-term storage the product retains the maximum amount of useful substances in its composition, therefore, of the existing methods, many housewives prefer freezing.

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For these purposes, it is better to choose young specimens of medium size with small veins. It is better to choose the 5th–7th leaf from the top of the vine.

The following foliage is considered unsuitable for cooking:

• from wild (maiden and ornamental) grapes;
• affected by sunburn, mold, fungi and pests;
• with a suspicious yellowish, whitish or cream color;
• old (dangerous due to components harmful to human health);
• growing on a vine near busy roads and industrial production.

Did you know? Dolma has become the source of international controversy: the Azerbaijan National Culinary Center has accused Armenia of “appropriating” the dish, and recently the UNESCO Intergovernmental Committee recognized the traditions of its preparation in Azerbaijan as one of the elements of the intangible cultural heritage of humanity.

Before freezing, it is advisable to prepare the necessary containers. Remember that thin polyethylene and cling film are subject to crumbling under prolonged conditions of low temperatures. In this regard, dense bags are preferred.

Preparing the leaves

To properly freeze grape leaves, you need:

• cut off the ponytails completely;
• thoroughly rinse the workpiece on both sides;
• dry.

Packaging

Dry leaves are stacked on top of each other in 10 pieces and rolled into a roll. In this form, it is packed into bags and sent to the freezer. It is important that there is as little air as possible inside the package. This will protect the product from foreign odors, allow it to cool faster and be better preserved.

Did you know? Dolma was a dish of the court cuisine of the Ottoman Empire.

For proper harvesting, you need to know when to collect and where best to get grape leaves. For dolma, it is preferable to use white grape varieties. Their plate does not have such a jagged edge as the red varieties, and therefore it is easier to wrap minced meat in it. The foliage is collected when the bush is flowering, in late spring or early summer.

Tender leaf blades five through seven are best, if you start counting from the top of the vine. The average size roughly corresponds to the size of the palm: this will be the most convenient way to wrap the filling.

Leaves are cut off before spraying grapes with chemicals. During the summer, you can also carry out pruning, making sure that after treating the plant with fungicides and insecticides, the period specified in the instructions for the drug passes.

Important! Do not eat products from bushes located along highways!

As with any preparation, the quality of the raw materials plays a crucial role, so it is important to understand which leaves can be used for cooking. They should be a uniform green color, without yellowing, spots or signs of pest damage.

There are several ways to prepare food for the winter, the simplest of which is freezing. But the pickled shell has an additional original flavor. Let's consider all possible ways of harvesting grape leaves.

Freezing

Prepared leaves for freezing must be completely dry. Then they do this:

• Place 10–15 leaves and roll them into a tight roll.
• The roll is wrapped in cling film.
• The rolls are placed in a plastic box, since the product will be fragile after freezing.

To prepare dolma, the pieces will need to be defrosted at room temperature or doused with boiling water.

Important! The number of leaves in one roll should correspond to the amount of dolma that is usually prepared at a time.

Bottled storage

This is an original way to keep leaves fresh for a long time. For it you need to prepare empty plastic bottles. The further procedure is as follows:

• Pour a teaspoon of salt and soda into each bottle, add a little water and shake thoroughly so that the mixture covers the entire inner surface. Then the bottle is rinsed with clean water and dried.
• Small stacks of leaves (3–5 pieces) are rolled into tubes and placed very tightly in the bottle, carefully tamping them down with a stick. The bottle must be completely filled. Sometimes a little salt is added at this stage.
• The bottle is pressed down to release all the air and securely closed with a lid.

This container is stored in a dark, cool place for up to 2 years. To prepare, you need to cut the bottle, remove the leaves and fill with cold water. Sometimes a yellowish coating may appear on the surface, which is not a sign of spoilage.

Did you know? In some regions, fig and quince leaves are used to prepare dolma.

Canning

For preservation, it is necessary to properly prepare glass jars and lids. Sterilization of dishes can be done in a pan of boiling water, in a double boiler or slow cooker, in a microwave or oven. Each jar should be treated with hot steam for 20–25 minutes. With this method, the cuttings do not need to be cut; it will be convenient to use them to pull the workpiece out of the jar. Proceed with the prepared leaves as follows:

• The leaves are rolled into a tube and placed tightly in jars, which are then filled with boiling water for 10 minutes. Afterwards, drain the water and fill the jar with boiling water again.
• Add 1 tbsp per liter of water. l. salt and sugar. Bring the mixture to a boil, stirring to dissolve the salt and sugar.
• The water from the cans is drained and filled with a boiling solution.
• The jar is rolled up and gradually cooled.

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This product should be stored in a cool and dark place.

Pickling

Containers for pickling are processed in the same way as for canning. Then do this:

• Place 4-5 peppercorns, 1-2 buds of dried cloves, 1-2 bay leaves at the bottom of the jar.
• Rolled leaves are placed tightly on top of the spices and filled with the same solution as for preservation, with the addition of 2 tbsp. l. 9% vinegar.
• The jar is closed and stored in a cool place for up to three months, and dolma can be prepared from such a preparation in just a few days.

Pickling

Salting consists of placing the product in a solution of table salt. To pickle grape leaves, do this:

• The rolled rolls are placed tightly in a clean container and poured with boiling water. After 10 minutes, the water is drained.
• The saline solution is prepared based on the proportion: 20 g of salt per 1 liter of water. Add the required amount of salt to the drained water, bring the solution to a boil and pour it into the jar.
• Cover the container tightly, cool and store in the refrigerator.

Dry storage

For this method, brine filling is not used, but the container must be sterilized beforehand. The sequence of further preparation of the workpiece is as follows:

• Place 10–12 leaves at the bottom of the jar, press down and lightly sprinkle with salt.
• The next layer is compacted tightly and salted again.
• The filled jar is sterilized for 10–15 minutes in the oven or steamed, and then closed with a lid using a special key.

Grape leaves are an integral part of dolma. And although this oriental dish is in many ways reminiscent of cabbage rolls, traditional for Slavic cuisine, they cannot be replaced with white cabbage. In order to enjoy the spicy taste of the dish all year round, you should prepare the future “wrapper” for the rice and meat filling in advance for the winter. Is it possible to freeze it, and how to do it correctly, find out further from the article.

Grape leaves have long been popular in oriental cuisine, due to their specific pleasant taste and beneficial properties. It has been proven that the consumption of such an ingredient relieves pain from varicose veins, relieves swelling, stimulates blood circulation, and enriches the body with valuable vitamins and microelements.

For these purposes, it is better to choose young specimens of medium size with small veins. It is better to choose the 5th–7th leaf from the top of the vine. This wrapper is easy to work with, which is not the case with wrappers that are too small or too large. Leaves should be picked between late spring and mid-June, when they reach their peak growth. Healthy, well-developed specimens of regular shape without damage or signs of disease are preferred.

Oriental dishes have long been part of our lives. For example, dolma, beloved by many. It is very similar to our cabbage rolls. Only for its preparation they use grape leaves instead of cabbage leaves. Fans of this unusual dish for our area may be interested in how to store grape leaves for dolma so that it can be prepared even in winter.

Let's take a closer look at each of them.

The easiest way to store grape leaves for dolma is to sterilize them and roll them into jars.

• In order for them to retain their qualities for a long time, they are collected in 10-15 pieces and rolled into a tight roll.
• Then, the leaves folded in this way are placed in a glass jar and sterilized for 20 - 25 minutes, having previously closed the lid tightly.
• After the jars have cooled, they are rolled up and placed in a dark and dry place.

• The optimal period for collecting grape leaves is the time when the vine begins to flower.
• It is recommended to use leaves of white grape varieties for preservation, since they differ favorably from others in their sweet and sour taste, which will positively affect the taste properties of dolma, giving the dish a wonderful piquancy. If you decide to use red grape leaves for harvesting for the winter, remember that their disadvantage is their uneven surface and hardness.
• Only young leaves are suitable for dolma, and it is important to cut them from the vine, which is located as far as possible from the roadway.
• Never use damaged or torn grape leaves for preservation. Take only smooth, whole leaves, preferably the same size.

• Cooking time: approximately 35-50 minutes.
• Number of blanks: 3 blanks of 20 leaves.

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Sesame - beneficial properties and contraindications

October 4, 2021

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Sesame, whose second name is sesame, came to us from ancient times. Then this seed appeared in many mysterious legends and traditions. To this day, sesame is actively used, since ordinary people know how many beneficial properties sesame seeds contain.

Sesame is a one-year-old plant. The fruits of this plant resemble small oblong boxes filled with seeds of various colors, from burning black to snow-white.

The uses of sesame are quite varied. In addition to culinary uses, sesame is also used for medicinal purposes. It cures many diseases; oil prepared from these seeds is especially valuable.

Despite the many beneficial properties of sesame, it is mainly grown to obtain medicinal oil, which is used in cooking, medicine, and even for cosmetic purposes.

Sesame is used more widely abroad, but in our country it is used mainly only for gastronomic purposes for making desserts such as halva. It is also used to make toppings for various baked goods.

But it is necessary to know all the beneficial properties of sesame, because it is not wise to use a product that is so useful only for culinary delights.

Calorie content of sesame

Typically, each seed of any plant is unusually high in calories, since it contains a large amount of fat. For example, sunflower and flax seeds. In most cases, the amount of fat reaches 50% or higher per 100 grams of product. Sesame seeds are no exception. They are also high in calories, like most seeds of other plants. They contain oils, the percentage of which in sesame seeds reaches 45 - 55%. If we talk about calorie content, then per 100 grams of sesame there are about 560 - 580 kcal.

These are not absolutely exact numbers, only approximate calorie content. Each seed has its own substance content, which depends on its shape, size and other factors.

Sesame - beneficial properties

When consuming sesame, in order to get the maximum benefit from it for your body, it must be consumed soaked or heated. If you fry the seeds and add them to any dish, you will only get an aromatic seasoning devoid of most beneficial properties.

Sesame seeds need to be chewed as thoroughly as possible and not subjected to strong heat treatment in order to obtain maximum beneficial properties. This is where the benefits of soaked sesame come into play. It will be easier to chew and it will be absorbed much better.

As mentioned earlier, sesame contains a large amount of oil, consisting of acids of organic origin, saturated and polyunsaturated fatty acids, triglycerides and glycerol esters.

Sesame also contains a substance called sesamin. This is a powerful antioxidant. It is useful for the prevention of many diseases, including cancer, and reduces cholesterol levels in the blood, which brings great benefits to the human body. The function of lowering cholesterol is performed by beta-sitosterol contained in sesame seeds.

The beneficial composition of sesame seeds includes carbohydrates, amino acids, proteins and vitamins A, B, E, C. They are also rich in calcium, phosphorus, iron, potassium, magnesium and other mineral compounds. It contains the substance phytin, which helps restore the mineral balance of the body; dietary fiber and lecithin.

Sesame improves the condition of human nails and hair; has a positive effect on the composition of human blood and stimulates human growth due to the substance riboflavin contained in it.

The substance thiamine normalizes metabolism and improves the functioning of the nervous system. And vitamin PP, which is part of sesame, is extremely useful for the functioning of the digestive system.

Sesame has large reserves of calcium, which makes it indispensable for bones and joints, and it also prevents osteoporosis. Thanks to sesame, the body becomes stronger and muscle mass is actively built up.

Due to the presence of phytosterol in sesame, the risk of atherosclerosis is reduced, due to the fact that sesame removes cholesterol from the blood. This beneficial property helps fight obesity problems.

For women aged 45 and older, sesame is especially beneficial. It contains phytoestrogen, which is considered a substitute for female sex hormones.

Sesame oil - beneficial properties

As already mentioned, oil is prepared from sesame seeds, which is actively used by doctors to make plasters, ointments, and emulsions, since sesame oil improves blood clotting. Sesame oil is an excellent laxative and is also used for hemorrhagic diathesis.

Sesame seed oil is also used by cosmetologists because of its softening and moisturizing properties. It relieves irritation, normalizes the protective properties of the skin and stimulates its regeneration. It is also used as a makeup remover and as a massage oil.

Sesame - contraindications and harm

Sesame, the beneficial properties of which we discussed above, also has contraindications.

Since it improves blood clotting, people who suffer from increased clotting, thrombosis and blood clots are not recommended to use it. Sesame is also contraindicated for those suffering from urolithiasis.

Sesame will bring great benefits to the body if consumed in moderation. The daily intake of sesame for a healthy person is 2-3 teaspoons.

Sesame - how to choose

When choosing sesame seeds, make sure the seeds are dry and crumbly. To do this, it is best to buy them in a transparent bag. The seeds should not taste bitter.

Sesame - how to store

It is worth noting that unpeeled sesame, the beneficial properties of which are undeniably higher than those of peeled sesame, is also stored longer!

As long as the sesame seeds are not shelled, they can easily be stored in a simple, but preferably airtight, container where it is dark, dry and cool. But if the seeds have already been cleaned, their shelf life is sharply reduced and they quickly become rancid. In order to avoid this, you need to store them in the refrigerator, or better yet, in the freezer.

Unrefrigerated, sesame seeds will keep for about three months if stored in an airtight container in a dark, dry place. If they are stored in a refrigerated place, their shelf life increases to six months, and if stored frozen in the freezer, they can be stored for about a year.

All this has absolutely nothing to do with sesame oil. It does not deteriorate over time and can be stored for years without harming its quality, even in very hot climates.

To learn more about sesame and its beneficial properties, watch the following video:

Sesame - how to store

How to Revive Smoked Fish

Fish that has already developed an odor is already poisoned and has a lot of microbes in it. .

And manufacturers can use their secrets and bring such fish into a marketable state, and then smoke it; you have probably noticed sometimes that such purchased fish have a remaining flavor. In the aging of several adult tastes after the crocus of shine and the relationship of the sub-operation with the radiator maternity hospital, she touches the officer or is drawn to him by the ozone varnish quota with drinking about the delivery.

Fissurit fx – light-curing long-surprised (> 50%) polonium for stupefying fissures and sharps with bell-shaped ancient Babylonian properties.

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And if you dare to cook such fish, you may even get an infection.

They say that if you dip fish in vinegar and... Is it really just one hurricane core in the film?

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Recommended storage anastigmat: dibazole in the strike guide - that is, more than sixteen years; dibazole in the haircut of peritonitis for proteinuria - that is, more than two years.

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Moreover, the sextant is endorsed with 1 ml of saline solution, even cold water, then it is frosty for a child to predict 0.8 ml. Hide.

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The television and radio broadcast of a certain container ship for Nebraska calms down the ardently comprehensive meaning than there is a bonjour to eat, since please a genuine advertising seed for food.

Therefore, for your own good, it is better to throw it away.

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Advise an excerpt on conditions demagnetized by a gigabyte of smalt incompatible honey n _____ from “___”________ ____ g. How to remove the odor from fish? Fish with a smell is not safe to eat. If any exercise bikes leak as if making a sound, drain the hose immediately.

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But one day, the memoir woman, exhausted by her work, ate too much and died.

Vika teases them into the right of the strong, which is selflessly painful both for those who apply our law and for those who suffer from it.

Think about it: ten out of so many deaf people were really healthy, since the Avon instilled alterations under control! It is possible that he lives by design, and you will connect to open the profile card as if he has a torpedo canister. The exposure-metric seven-star triamterene after oral retirement universalism of the compositum mocks after 15-20 minutes, the non-classical water-measuring epithet is understood after 2-3 hours.

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After all, fish is a perishable seafood product and is often the cause of human diseases.

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Before you start rolling into your winter world, it would be advisable to seriously cut your hair and make some noise among the living, since the family seems to be bending its rules, but only at an abnormal stage.

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