Goulash with buckwheat - recipes for preparing a delicious hearty dish

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Prepared by: DianaV

02/08/2014 Cooking time: 2 hours 0 minutes

Goulash with buckwheat is not only tasty, but also healthy. Agree, we don’t eat buckwheat often. Grains are essential for our body; they contain proteins and minerals. As for meat, let's take beef.

Cooking process

Surely many people love buckwheat porridge; it is good with milk, vegetables, and, of course, meat. Personally, I’m one of the “meat” options; I prefer buckwheat with turkey, chicken or lean beef. As nutritionists say, these are excellent dishes in terms of food compatibility and their benefits for our body. Plus it's very tasty! I will offer one of my favorite ways to cook buckwheat with meat: when both products are cooked in one vessel - a thick-walled saucepan or cauldron - using a technology similar to cooking pilaf. In this way, you can not only easily prepare a delicious homemade dish, but also save on dirty dishes)))

Prepare the necessary ingredients for stewed buckwheat with beef: beef (or veal) pulp, buckwheat, onions, carrots, tomato sauce, refined oil for frying, salt, pepper and favorite spices to taste. I used the “khmeli-suneli” mixture as a seasoning - I love it very much!

Heat the vegetable oil in a small cauldron and add the beef, cut into small pieces, into it.

Fry the meat over high heat for 5 minutes until lightly browned. Add onion and thin slices of carrot to the meat, cut into half rings. Pour in tomato sauce, add salt, pepper and spices.

Simmer over medium heat for 10 minutes.

Then pour buckwheat on top and pour in hot water or hot broth (if you have it in stock) so that the liquid covers the buckwheat with a layer of 3.5-4 cm.

Bring to a boil and simmer over low heat with the lid slightly open for 25-30 minutes, until the cereal is cooked and the liquid is completely absorbed. If necessary, you can add hot water little by little during the process. When everything is ready, stir.

Serve buckwheat with beef hot, for example, with pickled vegetables. Bon appetit!

Cottage cheese with herbs and garlic for dinner

Many are accustomed to seeing this dish as a snack. But we will correct the situation and make it a complete healthy dinner. For the base you need to take low-fat cottage cheese. It contains protein, which is what you need at the end of the day. In addition, this product is rich in calcium, which is also very important. Dinner is very easy and quick to prepare. Add finely chopped herbs and cucumber to the bowl with cottage cheese. I love eating it with garlic, but if you have plans for the evening, you can do without it. Season the cottage cheese with kefir or homemade unsweetened yogurt. Mix everything well and enjoy your healthy meal. Bon appetit!

Goulash with buckwheat

Prepare amazingly delicious goulash with crumbly buckwheat! It seems like a simple dish, but it can be prepared in different ways. If you cook according to this recipe, the goulash turns out very tasty, aromatic, the meat is soft and juicy. And buckwheat is always crumbly, grain by grain. Buckwheat and meat in tomato sauce are the perfect combination. A very filling and appetizing dish!

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How long to cook buckwheat in a slow cooker

Multicooker models Redmond, Panasonic, Philips, Mulinex, Polaris, as a rule, have special modes for cooking cereals. How to cook buckwheat in a slow cooker if there is no Buckwheat mode?

If the multicooker model does not have a Buckwheat mode, in order to cook buckwheat porridge deliciously, buckwheat in water, you need to select the Porridge in water, Cereals, Soup, Stew mode.

The cooking time for buckwheat in a multicooker is 30 minutes for any model.

The benefits of buckwheat are impressive; the description of its composition speaks of the mandatory use of such healthy cereals in the daily menu.

Thanks to the consumption of porridges and cereal side dishes, you will be able to eat healthy, balanced and stay healthy for many, many years. It may be interesting to know: HOW TO PREPARE BUCKWHEAT THE MERCHANT STYLE - a recipe for preparing a classic dish.

We offer a simple recipe for buckwheat in a slow cooker; you can prepare buckwheat with crumbly porridge, reducing the proportions of water in relation to the cereal, or you can make stewed buckwheat in vegetable juice of zucchini, eggplant, carrots and onions.

cooking method

1. Sort and rinse the buckwheat, put it in a saucepan and put on fire for 1-2 minutes. 2. Fill the buckwheat with water so that its level is 1.5 cm above the grain. 3. Bring the contents of the pan to a boil, then add salt. Let the cereal simmer for 3 minutes, turn off the heat and cover the pan with a lid. 4. Wash the carrots and cut them into slices. Cut the peeled garlic into halves, cut the onion into small cubes. 5. Cut both meats into small pieces. 6. Heat a frying pan with vegetable oil (olive or any other). 7. Place garlic and a sprig of thyme in heated oil. Leave for a couple of minutes, then remove the garlic. 8. Place the meat in a frying pan, add salt, and fry for 5 minutes, remembering to stir. 9. Add carrots, stir, fry for 2 minutes. 10. Add the onion, fry everything together, stirring, for another 2 minutes. 11. Add water, tomatoes in their own juice, a pinch of sugar. Simmer for 7 minutes. 12. Put in flour. Stirring constantly, keep on fire for 1 minute. 13. Add butter to the buckwheat, mixing everything. 14. Divide the buckwheat into portioned plates, place the goulash on top, and garnish with a sprig of thyme.

Serve the dish before it cools down. And bon appetit to you and your loved ones!

The right sandwiches for breakfast

You were probably surprised to read the name of today's breakfast? But there is no mistake here. A healthy sandwich completely excludes a thick layer of butter, sausage or ham. We will make a healthy breakfast that will give us energy for the whole day. In order to prepare 1 serving of this dish, we will need:

• 2 small slices of bread (black or whole grain flour), you can also take crispbread
• lettuce or cabbage leaves (any), you can take fresh herbs - dill, parsley, basil, and so on
• 2 boiled eggs
• butter
• cucumber or tomato or bell pepper

No one should have much trouble making sandwiches. Even a child can do this. Spread a thin layer of butter on a piece of bread, place salad, herbs, chopped egg and vegetables on top. Breakfast is ready!

Goulash with buckwheat like in kindergarten

Today we will have a gastronomic journey on a kindergarten scale. “Menu of the week” invites you to go to the kitchen of Hungary and prepare the national dish of this country - goulash. And for a side dish - Russian buckwheat with butter. This is such a delicious and educational lunch.

Actually, in its homeland, goulash is more of the former than the latter. And it is prepared with copious amounts of paprika. But the organization of children's nutrition has its own norms and canons: peppers and paprikas are categorically excluded from the diet. The only spices allowed are tomato paste and bay leaf. The result is a strictly dietary dish, but not devoid of taste and aroma.

• Total cooking time – 1 hour 30 minutes
• Active cooking time – 0 hours 40 minutes
• Cost – average cost
• Calorie content per 100 g – 211 kcal
• Number of servings – 4 servings

Nutritional and energy value:

Recipe for goulash with buckwheat:

• 0.5 kg. lean pork;
• 1 onion;
• 1 carrot;
• 1 heaped tablespoon of flour;
• greenery;
• salt and pepper to taste;
• 1 glass of buckwheat;
• a little butter and vegetable oil.

How to cook goulash with buckwheat. Step-by-step recipe with photos:

We rinse the buckwheat well, pour water and put it on the stove, when the buckwheat boils, let it boil for a minute and drain the water, rinse the buckwheat, pour water again (I pour a little water, a finger above the buckwheat, since the oven is induction and the water does not evaporate well, If you pour as much as you need, it will turn out to be a mess) put a piece of butter, add salt and put it on the stove.

Cook until done. Buckwheat prepared in this way is much tastier than the one prepared without first draining the water. While the buckwheat is cooking, let's make goulash.

Cut the meat into pieces. Finely chop the onion, grate the carrots on a coarse grater.

Pour a little vegetable oil into a frying pan, heat it, add the meat and fry.

Buckwheat porridge with goulash

Goulash is a magnificent dish that came to us from colorful Hungary. Traditionally, this was the name given to a rich soup with fried beef . When we hear the word “goulash”, we imagine boneless meat cooked in gravy. There are countless recipes for this dish, since every housewife adds something of her own to it.

Today we will delight you with another interesting option for preparing goulash. We will serve it with delicious buckwheat porridge mixed with fried vegetables. This excellent combination will turn any meal into a holiday. Cook and have fun!

Ingredients

Preparation

1. 1 Wash and dry the meat, cut it into small pieces, place in a casserole, pepper it and fry in sunflower oil until golden brown.
2. 2 Pour 2 cups of broth over the meat and simmer for 30 minutes, covered. Peel, chop and sauté the onion. In a deep bowl, mix the flour with the remaining broth, add the mixture to the frying pan with the onions, mix everything well and after a couple of minutes, remove the frying pan from the heat.
3. 3 Peel, cut into slices and fry the carrots. Add sour cream, onions, carrots, cumin, paprika, salt and ground black pepper to the cauldron with meat, mix everything thoroughly. Place bay leaves in a saucepan and simmer the meat over low heat, covered, until cooked.
4. 4 Prepare buckwheat porridge. Wash, peel and finely chop the bell pepper and chop the chili pepper. Fry them in a frying pan in sunflower oil with corn until the peppers become soft.
5. 5 Mix the prepared buckwheat porridge with fried vegetables, place on a dish and garnish with goulash.

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Pork goulash with buckwheat

• Cooking time: 55 minutes.
• Number of servings: 6.
• Calorie content: 206.7 kcal.

Photo: elementaree.ru

• pork fillet – 400 g;
• carrots - 2 root vegetables;
• onion – 1 head;
• vegetable oil – 50 ml;
• buckwheat – 2 cups;
• paprika – 1 tbsp. l.;
• water – 4 glasses;
• ketchup – 40 ml.

This is interesting! The dish comes from Hungary and was originally prepared from young veal with vegetables and potatoes. It could be compared to a very thick soup.

1. Rinse the pork under the tap and dry with a napkin. After removing the veins and film, cut into large cubes resembling kebab.
2. Heat a cauldron with oil and fry the meat over high heat until golden brown.
3. Reduce flame and sprinkle with salt and paprika. Simmer for 20 minutes, covered, adding 1/3 cup boiling water.
4. When the liquid has evaporated, add chopped vegetables.
5. Sauté for a couple of minutes and add ketchup.
6. Add buckwheat, fry a little and add 4 cups of water.
7. Simmer the pork goulash for 25 minutes over low heat.

You can cut fresh vegetables or make a salad for the dish.

Cooking from beef with gravy

• Cooking time: 20 minutes excluding cooking in a slow cooker.
• Number of servings: 8.
• Calorie content: 114.6 kcal.

Photo: chefmarket.ru
Ingredients of goulash:

• onion – 1 pc.;
• beef tenderloin – 800 g;
• tomatoes – 350 g;
• carrots – 1 pc.;
• water – 1 tbsp.;
• bell pepper – 1 pc.;
• buckwheat – 1 cup;
• spices.

Advice! Always sort out the buckwheat and fry it a little before cooking to make the porridge crumbly.

Cooking instructions:

1. Wash the meat, dry it with a kitchen towel and remove all hard veins.
2. Chop along with the vegetables and place in the multicooker bowl.
3. Set the “Quenching” mode for 1 hour.
4. After half an hour, add salt and mix thoroughly.
5. After the signal, add cereal, spices and water.
6. Continue cooking in the same mode, reducing the time to 25 minutes.

Let it brew a little and serve the stew with buckwheat.

A tasty dish can also be cooked in a frying pan, but you should choose dishes with a thick bottom. During cooking, the porridge will be saturated with all the flavors. For spiciness, some add adjika or chili pepper, and to quickly soften the fibers - vodka.

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Ingredients:

• Chicken – 400 g
• Buckwheat – 400 g
• Onions – 2 pcs.
• Carrots – 2 pcs.
• Vegetable oil – 100 ml
• Spices - to taste
• Garlic – 1 pc.

Preparation:

We will cook buckwheat in a slow cooker with chicken. In my opinion, it doesn’t matter at all which parts of the chicken you take for this dish. When cutting up a chicken, I usually immediately cut everything into portioned pieces, and then use them for frying, baking, etc. It was these pieces of chicken that I took for our “pilaf with buckwheat.” To make the dish not trivial, I suggest preparing it with large pieces of chicken.