5
Prepared by: Yulia Malchenko
02/06/2018 Cooking time: 1 hour 0 min
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For a fasting day or for fasting, you can prepare this dietary soup with oatmeal. If you are fasting, then do not add butter, but otherwise take this recipe into your arsenal.
Food for weight loss
To lose weight, nutritionists recommend cutting out carbohydrates and eating as much protein as possible. Of course, for a while you should forget about sweet, fatty, smoked and overly salty foods. In general, you should consume as little salt as possible, because it retains moisture in the body.
You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual borscht and rich soups on a diet, but it’s quite possible to do something light.
To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.
Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.
Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.
Recipes
Oatmeal soup is very simple to prepare; every housewife can prepare it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.
With onion
You don't need any fancy ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you don’t have time for daily cooking, then it is better not to store a portion in the refrigerator, but to freeze it.
You will need:
Step 1. Pour water into a saucepan (about a liter), add salt and olive oil. Wait for the water to boil.
Step 2. Peel the carrots and onions and wash under the tap. Grate the carrots and chop the onion into small pieces. Once boiling, place the vegetables in the pan. Cook for approximately 10 minutes.
Step 3. At the end of cooking, add oatmeal. Wait until they are ready and serve the dish.
Peculiarity! You can dilute this dish with natural low-fat yogurt, then the taste will become even more original.
From Hercules
This dish contains only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.
Ingredients:
Step 1. Fill a saucepan with about 2 liters of cold water. You need to immediately pour rolled oats there. The cereal should heat up slowly, so use low heat. When the water boils, reduce the heat to low. Let the soup simmer for a while.
Step 2 : Peel and chop the onion. If you don't like it, don't cut it - add the whole onion, then you can throw it away. Peel and cut the carrots, you can grate them on a coarse grater.
Step 3. When the soup boils a little more, add the tomato chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.
Step 4: Add a little milk at the end. This soup is best served with fresh herbs and croutons, but you can omit them if you do not want to increase the calorie content of the dish.
Adviсe
To get the perfect oatmeal soup, use the following recommendations:
- Place the oatmeal in cold water so that the cereal cooks gradually. Some recipes recommend adding it at the end, then after that cook the soup for no longer than 5 minutes;
- to get a rich, aromatic dish, add as many spices, herbs and favorite seasonings as possible;
- Parsley root will help add a special piquancy to the dish. It should be washed, crushed, and then added to the soup somewhere in the middle of cooking;
- It’s better to cook this soup at once, but if you don’t have much time, pour the dish into plastic containers and freeze. Then you can simply take out one portion, defrost and heat it in the microwave;
- The soup can be eaten with rye crackers, but their calorie content is very high. In order not to gain weight, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more healthy;
- Serve oatmeal soup with chopped herbs. This way the dish will not only be healthy and tasty, but also beautiful!
Interesting!
Reviews
Anna: “I lost 4 kg eating this soup! I ate different variations of it for lunch every day. I had dinner with chicken breast or vegetables. Now I continue to eat in such a way as to consolidate the results.”
Elena: “At my age, it’s harmful to lose weight suddenly, and fasting diets are not for my stomach. Oatmeal soup seemed like an excellent option to me - all the ingredients are cheap, and the dish is healthy. I eat it regularly and cook it for myself. True, my family doesn’t eat it, but I like it. I lost a couple of kilograms and my stomach pain stopped.”
Maria: “I was specifically looking for recipes for first dietary dishes. This soup has taken almost the main place on my menu. It fills you up perfectly, you don’t want to eat, it’s healthy, it’s low in calories.”
Oatmeal soup for diets
The small amount of calories contained in oatmeal soup allows it to be used during therapeutic diets prescribed by doctors and during weight loss. Due to the fact that oatmeal soup normalizes metabolism, a person can easily lose extra pounds without harm to the body.
It is worth noting that vegetarian oatmeal soup is one of the main dishes in the “Table No. 5” therapeutic diet, which doctors prescribe for people with liver disease.
Oatmeal soup - basic cooking principles
By preparing oatmeal soup, you will get a tasty, and most importantly, healthy dish. Oatmeal soup is suitable for those who care about their health and will certainly appeal to the youngest members of the family.
The meat is washed, cut into pieces and broth is boiled, into which you can add whole peeled vegetables. The vegetables are then removed and the broth is strained and returned to the pan. Place peeled and chopped potatoes into the boiling broth and cook until half cooked.
Chopped onions and grated carrots are fried in hot oil until golden brown. The soup is seasoned with salt and spices. Add oatmeal and fried vegetables. Stir and cook until the potatoes are soft.
Oatmeal soup can be prepared with pumpkin and other vegetables, meatballs, mushrooms and different types of meat.
Sweet oatmeal soup is prepared with milk, adding dried fruits or nuts.
Cooking tips
Before preparing oat soup, it is recommended that you familiarize yourself with some useful recommendations:
- To get a rich and aromatic soup, you need to add more vegetables, roots and herbs to it.
- Frying can only be done in butter or sunflower oil.
- After cooking the first dish, you need to remove the bay leaf from it, because when infused, it will give the soup an unpleasant aftertaste.
- Instant oatmeal should be added last.
- It is recommended to cook soups with meat using a second broth. To do this, cut the meat into portions, cook for 10 minutes, and then drain the water and add new water, in which the dish is cooked. If desired, you can cook the soup and meat separately.
- Oatmeal soup must be consumed hot, because oatmeal quickly loses its shape.
Lenten recipes
Sometimes the body requires a transition to dietary nutrition. Nutritionists recommend switching to a low-calorie, but at the same time nutritious menu, which includes foods rich in proteins, fiber, with a sufficient amount of vitamins and minerals needed by the body. Such dishes include soup with oatmeal, the recipe of which does not require much time to prepare, but will delight you with the result.
Ingredients
Cooking method
Also, water soups are suitable for those who are believers and observe fasting.
How to cook “Diet soup with oatmeal”
1. This soup can be prepared in less than an hour. It belongs to the category of dietary. If you are fasting, do not add oil. If time permits, you can cook it on chicken or turkey. Vegetables are a must. Frozen vegetables are also perfect for winter. I usually freeze them for the winter, but now you can easily buy them in any supermarket. Add any vegetables you like. I have this: cauliflower, green beans, bell pepper, zucchini. Immediately you need to peel the potatoes, cut them and bring them to a boil, add salt and then add the rest of the vegetables.
2. I had a 1.5 liter saucepan. For this amount of water you will need one and a half cups (150 g) of oatmeal. There is no need to wash it. You will need to throw it in after the vegetables are ready.
3. I throw in onions and carrots when all the other vegetables are cooked. I don't fry them. All vegetables are placed only raw.
4. When the oatmeal starts to fluff, the soup is almost ready. It cooks for about 10 minutes after boiling.
5. I add greens at the very end (parsley, dill or onion - according to your taste).
6. And one more little secret - butter. Add it and immediately turn off the soup. The butter should not boil.
7. Serve the soup hot. Bon appetit!
Diet soup with rolled oats
This recipe is perfect for people with diseases of the stomach, liver and pancreas. And also for those who decide to get their body in shape and get rid of excess weight.
To prepare, you should peel two potatoes, wash them well, cut them and boil them for fifteen minutes in water, to which you must first add one tablespoon of vegetable oil. While the potatoes are boiling, peel the onions and carrots, rinse thoroughly with water and finely chop.
To the finished boiled potatoes you need to add prepared onions, carrots and half a glass of oatmeal. After this, the oatmeal soup should be boiled for another ten minutes, removed from the heat and served.
Food for weight loss
To lose weight, nutritionists recommend cutting out carbohydrates and eating as much protein as possible. Of course, for a while you should forget about sweet, fatty, smoked and overly salty foods. In general, you should consume as little salt as possible, because it retains moisture in the body.
You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual borscht and rich soups on a diet, but it’s quite possible to do something light.
To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.
Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.
Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.
Recipes
Oatmeal soup is very simple to prepare; every housewife can prepare it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.
With onion
You don't need any fancy ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you don’t have time for daily cooking, then it is better not to store a portion in the refrigerator, but to freeze it.
Reviews
Anna: “I lost 4 kg eating this soup! I ate different variations of it for lunch every day. I had dinner with chicken breast or vegetables. Now I continue to eat in such a way as to consolidate the results.”
Elena: “At my age, it’s harmful to lose weight suddenly, and fasting diets are not for my stomach. Oatmeal soup seemed like an excellent option to me - all the ingredients are cheap, and the dish is healthy. I eat it regularly and cook it for myself. True, my family doesn’t eat it, but I like it. I lost a couple of kilograms and my stomach pain stopped.”
Maria: “I was specifically looking for recipes for first dietary dishes. This soup has taken almost the main place on my menu. It fills you up perfectly, you don’t want to eat, it’s healthy, it’s low in calories.”
Oatmeal soups
Lovers of healthy and inexpensive food have long included oatmeal in their diet, not limiting themselves to porridge made from this healthy and nutritious grain. Nutritionists advise adding oatmeal soup prepared with the addition of vegetable and meat ingredients to the menu not only as a tasty dish, but also as a product that improves the functioning of the gastrointestinal tract.
Thanks to the high nutritional value of the main component, this dish allows you to stay full for a long time.
Source
The benefits of rolled oatmeal soup
A properly prepared oatmeal soup can cleanse the walls of the stomach and intestines of toxins due to the fiber contained in the main ingredient - oatmeal. In addition, this soup helps improve metabolism and saturates the body with useful vitamins, micro- and macroelements.
This soup is very useful for viral and colds, poisoning, and withdrawal symptoms. Hercules soup is the best dish for replenishing strength in case of lack of appetite and digestive problems.
The approximate calorie content of 100 grams of oat soup is 70 kcal. At the same time, it contains a large amount of B vitamins, as well as such important micro- and macroelements for the body as calcium, potassium, magnesium, aluminum, boron, iron, chromium, fluorine and zinc.
