Squid stewed with vegetables recipe. Stewed squid with vegetables: a delicious dish with a minimum of calories. How to cook squid

Squids are one of the most common cephalopods.
If you learn how to cook fried squid with onions or any other ingredients at home, your family will be delighted. How do you prefer to cook shrimp?

Fry in a pan 51%, 1488 votes
1488 votes 51%
1488 votes - 51% of all votes
Boil 40%, 1159 votes
1159 votes 40%
1159 votes - 40% of all votes
Cook on the grill 8%, 234 votes
234 votes 8%
Read also: How to properly make Russian cheese at home
234 votes - 8% of all votes
Bake 2%, 46 votes
46 votes 2%
46 votes - 2% of all votes

Total votes: 2927

19.05.2020

Fry in a pan 51%, 1488 votes
1488 votes 51%
1488 votes - 51% of all votes
Boil 40%, 1159 votes
1159 votes 40%
1159 votes - 40% of all votes
Cook on the grill 8%, 234 votes
234 votes 8%
234 votes - 8% of all votes
Bake 2%, 46 votes
46 votes 2%
46 votes - 2% of all votes

Total votes: 2927

19.05.2020

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With garlic

In 2 servings of the dish - 496 Kcal.

Protein – 35 g, fat – 31.2 g, carbohydrates – 8 g

Prep time – 5 minutes, cooking time – 16 minutes.

Ingredients:

Squid – 0.3 kg;
Garlic – 2 pcs.;
Nuts (Walnuts or any other) – 50 gr.;
Dill – 1 branch;
Butter – 20 gr.;
Sunflower oil – 2 tbsp;
Pepper, salt - to taste.

Sequencing

To clean and rinse the squid thoroughly, place them in boiling water for a few seconds.
Cut the seafood into small pieces.
Grind the nuts with garlic, finely chop the dill.
When answering the question of how to fry squid in a frying pan, it is worth noting that this must be done exclusively over medium heat. You need to melt the butter in a frying pan and then fry the seafood for a couple of minutes.
Next, you need to cool them in a bowl, removing them from the pan.
In another frying pan, heat the remaining butter over medium heat.
Fry the nuts with garlic for half a minute.
Salt everything, pepper and carefully mix with dill.

All that remains is to pour the resulting garlic-nut sauce over the fried squid and serve the dish.

Process description

At the initial stage, you need to take time to prepare the main ingredient. The squid is peeled, freed from entrails, washed in cool water and cut into even rings. After this, they are placed in a marinade consisting of a mixture of peppers and lemon juice, and put aside for half an hour.

In a frying pan greased with heated vegetable oil, lightly fry the onion cut into half rings. When it becomes transparent, add chopped garlic and strips of bell pepper. After five minutes, add the washed and sliced mushrooms to the pan with the vegetables. All this is seasoned with spices and cooked for about half an hour.

Then add tomato sauce, sea salt, paprika and marinated squid to the contents of the pan. Mix everything thoroughly and remove from the stove after a couple of minutes. Immediately after this, cover the pan with a lid and leave for thirty minutes. Serve squid with stewed vegetables (recipes can be seen in today’s article) with pasta or boiled rice.

With carrots

In 3 servings of the dish - 578 Kcal.

Protein – 46 g, fat – 40 g, carbohydrates – 9.5 g

Prep time – 5 minutes, cooking time – 20 minutes.

What ingredients will you need:

Carrots – 2 pcs.;
Onion – 2 pcs.;
Squids – 4 pcs.;
Sunflower oil – 3 tbsp;
Sour cream – 200 grams;
Salt, pepper - to taste.

Cooking sequence

Grate the carrots on a coarse grater.
Cut the onion into small pieces.
Pour boiling water over seafood, peel and cut into strips.
Heat 1⁄2 oil over medium heat.
Fry vegetables for 3 minutes.
Take another frying pan, add the remaining oil, fry the squid for 5 minutes. Add onions, carrots.
After 2 minutes, pour in sour cream, salt and pepper all ingredients.
Mix everything.

In 3 minutes the dish will be ready and you will be able to enjoy the exquisite taste of squid with onions and carrots.

We fry the whole carcass

4 servings of the dish - 1477 Kcal.

Protein – 116 g, fat – 102.4 g, carbohydrates – 24.2 g

Prep time – 5 minutes, cooking time – 35 minutes.

Ingredients for the dish:

Squid carcass – 1 piece (1 kg);
Water – 2 l;
Lemon – 1 pc.;
Peppercorns – 3 pcs.;
Bay leaf – 2 pcs.;
Spices, salt, sugar, herbs, apple cider vinegar - to taste.

Cooking process:

Wash and peel the skin from the squid.
Add vinegar and water to the pan. Add sugar and salt, and then add bay leaf and pepper. Bring the marinade to a boil. 5-6 minutes will be enough for this.
Place the seafood in the marinade, cook for 30-40 seconds and then turn off the heat on the stove.
Let the squid cool properly right in the marinade, and then fry them with spices and salt for 6 minutes. All that remains is to sprinkle with lemon juice and add herbs.

Seafood preparation

So how to cook? Squid stewed with onions and carrots is recommended to be prepared only from fresh ingredients. If the meat is frozen, it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under running cold water. Experts do not recommend defrosting squid using a microwave. This will greatly spoil their taste.

When the squids are defrosted, you need to pour boiling water over them and then place them in cold water. Now the carcasses can be cleaned of the thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning the squid carcass, it is necessary to cut it either into strips or into thin rings.

In sour cream

In 4 servings of the dish - 770.4 Kcal.

Protein – 60 g, fat – 53.4 g, carbohydrates – 12.5 g

Prep time – 5 minutes, cooking time – 20 minutes.

Ingredients for squid with garlic in sour cream:

Squids – 4 pcs.;
Onion – 1 pc. (Only the white part of the leek);
Garlic – 2 pcs.;
Butter – 50 grams;
Sunflower oil – 1 tbsp;
Salt, spices, pepper - to taste;
Sour cream – 180 grams;
Flour – 1 tbsp;
Parsley - 1-2 branches.

Cooking process:

Clean and rinse the squid. Cut them into rings with the onions.
To make squid with garlic tasty, it is better to pass it through a press or finely chop it.
Heat vegetable oil and butter in a frying pan.
Next, you need to fry the garlic and onion for 4 minutes. Sprinkle with additional spices and pepper and salt.
Add squid, cook for another 2 minutes.
Pour sour cream over everything. After the contents of the pan boil for the second time, add flour and mix everything. Leave to fry covered for a couple of minutes.

The dish should be served with finely chopped parsley.

Homemade delicacy: fried squid with chorizo and spices

Gourmet seafood seasoned with spicy Spanish chorizo sauce and herbs, crispy on the outside and juicy and tender in the middle... Sounds like a great snack idea, right?

Products used:

900 g potatoes;
430 g peeled squid;
220 g arugula or spinach;
115 g Spanish chorizo;
parsley, paprika.

Peel the potatoes, cut into cubes, and cook in salted water for 18-20 minutes. Preheat the oven to 250 degrees. Rinse the squid inside and out, then drain and pat dry. Cut the tentacles in half, but leave the carcasses whole. Season both sides with spices.

Heat a cast iron skillet. Fry the chorizo cubes with vegetable oil. Add seafood, mix thoroughly. Place the container in the oven and bake for 6-10 minutes. Serve squid with potatoes, green leaves, spicy sausage.

With mushrooms

Fried seafood with onions and mushrooms is a delicious dish, the success of which on the table is ensured by an incredible combination of aromas and tastes. Squid fried in a frying pan with vegetables and seasoned with onions turns out so good you can lick your fingers.

In 4 servings of the dish - 650.6 Kcal.

Protein – 48 g, fat – 40 g, carbohydrates – 9 g

Prep time – 5 minutes, cooking time – 20 minutes.

Ingredients:

Cleaned squid – 400 gr.;
Small carrots – 1 pc.;
Mushrooms – 300 gr.;
Onion – 1⁄4 pcs. (Must be onion);
Sugar, pepper, garlic, salt, green onions and fish sauce - to taste;
Sunflower oil for frying in a frying pan - 3 tbsp.

Prepare the squid, cut into rings and squeeze out all excess moisture.
Prepare vegetables and mushrooms. Wash thoroughly and cut into strips.
The next step is preparing the fried squid. To do this, you need to heat 3 tsp in a frying pan. sunflower oil, add garlic and fry it with a little sugar and salt for a couple of minutes. Next, you need to transfer the seafood to a bowl.
Fry mushrooms and vegetables. Add pepper and fish sauce to taste. Fry until done. Check that the mushrooms and carrots have become soft enough and that the juice released from them has evaporated.
Answering the question of how to fry squid in this dish correctly, it is worth noting that seafood is added when the carrots and mushrooms are ready. After adding the onion to the dish, you need to fry everything together for 5 minutes and then remove from the stove.

Before serving the dish, be sure to taste it. If you feel that the squid with onions is not rich enough in taste, you can add a little salt to them.

Squid with sweet potatoes and lemon salsa

A wonderful summer main course, best served warm with a slice of crusty bread. Anchovies, if you don't like them, can be omitted from this recipe. Squid with potatoes is a great combination, especially if you additionally season the ingredients with citrus.

Products used:

800 g peeled squid, cut into rings;
500 g sweet potatoes;
150 g celery;
6 anchovy fillets;
2-3 cloves of garlic;
2 lemons;
olive oil;
olives, capers.

Place the pan on the stove and bring the water to a boil. Add sweet potato halves and cook for 5-7 minutes. The fruit should be tender but still retain its shape, so be careful not to turn it into mush.

Carefully cut out the pulp of the lemons. Over a medium bowl, cut the citrus into wedges. Then squeeze out the remaining juice. Add the cooked sweet potatoes to the bowl with the lemon, then carefully add the celery, olives, capers, garlic, anchovies, and three tablespoons of olive oil. Salsa is ready!

Fry the squid rings in a hot frying pan. Mix seafood with salsa ingredients. Warm salad with squid and potatoes is ready! For added spiciness, season the appetizer with chopped chili and jalapeno.

In tomato paste

In 4 servings of the dish - 963 Kcal.

Protein – 75 g, fat – 66.8 g, carbohydrates – 15.7 g

Prep time – 7 minutes, cooking time – 18 minutes.

Ingredients:

Squid – 700 gr.;
Tomato paste / tomatoes in their own juice – 300 gr.;
Onion – 1 pc.;
Chili pepper - to taste;
Garlic – 2 pcs.;
Sunflower oil – 2 tbsp;
Salt, thyme, oregano, pepper, basil - to taste.

Sequence of actions during cooking:

Rinse the squids with boiling water, rinse and peel them, then cut into rings.
Finely chop the onions, tomatoes, garlic, chili.
Heat 1 tbsp. oil over medium heat, add seafood, fry for about 3 minutes. After that, pepper, salt them and put them in a bowl.
Heat the remaining oil over medium heat and sauté the onion for a couple of minutes. Add hot pepper, garlic and cook for another 1-2 minutes. After this, all that remains is to salt the dish, add oregano, basil, thyme and leave to simmer with the tomatoes for 7 minutes. Before serving the dish, you need to cover the squid with the resulting tomato paste with spices and leave on the fire for 3 minutes.

This dish with fried squid is always memorable, so be prepared for the fact that your family or guests who tried it will ask you to cook something similar more than once.

Process description

With egg

If you want to learn how to fry squid very simply and quickly, then it’s time to read the seafood recipe with egg below.

3 servings of the dish - 652 Kcal.

Protein – 49 g, fat – 30 g, carbohydrates – 9 g

Prep time – 10 minutes, cooking time – 18 minutes.

Ingredients:

Boiled squid – 0.5 kg;
Eggs – 5 pcs.;
Pepper, salt - to taste;
Green onions – 100 grams;
Butter – 40 grams;
Sunflower oil – 2 tbsp.

Cooking technology:

To prepare a beautiful dish like in the photo, you first need to choose good quality boiled squid in the store before frying all the ingredients in a frying pan.
After looking through photos on the Internet, in a supermarket it will be easy to decide what and how much seafood is best to buy.
Next, you need to cut the slightly chilled squid into small rings.
The easiest way to achieve a flavorful dish is to add onions. Therefore, it is necessary to cut the green onion feathers into small pieces.
Heat the frying pan to create delicious fried squid in a frying pan with an egg.
Add 50 grams of butter and sunflower oil.
As soon as it boils, add the onion and fry a little, stirring occasionally with a spatula. When answering the question of how long to fry it, it is worth noting that you need to focus on the color. Once the onion becomes translucent, you can add seafood. Keep in mind that they cook very quickly.
While the squids are frying in a frying pan, in a free bowl, beat the eggs with a fork, and then salt and pepper them.
Mix the contents of the seafood bowl.

The main secret of delicious squid in a frying pan with eggs is to stir it often enough during cooking so that you get not just an omelette, but beautiful rings of seafood in sunny-golden pieces of fried eggs.