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Prepared by: Yana Gornostaeva
09/17/2017 Cooking time: 2 hours 0 minutes
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Oatmeal can be used to make more than just breakfast porridge. They are used to bake cookies, make smoothies, and add to salads. You can also make a delicious and even healthy cake from regular oatmeal.
Recipe: Oatmeal cake with cottage cheese. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal cake with cottage cheese.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
Squirrels | 17.9 g | 76 g | 23.6% | 10.3% | 425 g |
Fats | 9.4 g | 56 g | 16.8% | 7.3% | 596 g |
Carbohydrates | 17.9 g | 219 g | 8.2% | 3.6% | 1223 g |
Alcohol (ethyl alcohol) | 0.2 g | ~ | |||
Organic acids | 0.7 g | ~ | |||
Alimentary fiber | 2.6 g | 20 g | 13% | 5.7% | 769 g |
Water | 39.1 g | 2273 g | 1.7% | 0.7% | 5813 g |
Ash | 1.621 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 120.5 mcg | 900 mcg | 13.4% | 5.9% | 747 g |
Retinol | 0.1 mg | ~ | |||
beta carotene | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.7% | 938 g |
Vitamin B2, riboflavin | 0.347 mg | 1.8 mg | 19.3% | 8.4% | 519 g |
Vitamin B4, choline | 111.68 mg | 500 mg | 22.3% | 9.7% | 448 g |
Vitamin B5, pantothenic | 0.679 mg | 5 mg | 13.6% | 5.9% | 736 g |
Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 4.5% | 966 g |
Vitamin B9, folates | 27.313 mcg | 400 mcg | 6.8% | 3% | 1465 g |
Vitamin B12, cobalamin | 0.859 mcg | 3 mcg | 28.6% | 12.5% | 349 g |
Vitamin C, ascorbic acid | 0.24 mg | 90 mg | 0.3% | 0.1% | 37500 g |
Vitamin D, calciferol | 0.988 mcg | 10 mcg | 9.9% | 4.3% | 1012 g |
Vitamin E, alpha tocopherol, TE | 0.637 mg | 15 mg | 4.2% | 1.8% | 2355 g |
Vitamin H, biotin | 17.097 mcg | 50 mcg | 34.2% | 14.9% | 292 g |
Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
Vitamin RR, NE | 4.8058 mg | 20 mg | 24% | 10.5% | 416 g |
Niacin | 0.576 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 268.66 mg | 2500 mg | 10.7% | 4.7% | 931 g |
Calcium, Ca | 99.92 mg | 1000 mg | 10% | 4.4% | 1001 g |
Magnesium, Mg | 61.88 mg | 400 mg | 15.5% | 6.8% | 646 g |
Sodium, Na | 88.64 mg | 1300 mg | 6.8% | 3% | 1467 g |
Sera, S | 202.75 mg | 1000 mg | 20.3% | 8.9% | 493 g |
Phosphorus, Ph | 275.6 mg | 800 mg | 34.5% | 15.1% | 290 g |
Chlorine, Cl | 140.52 mg | 2300 mg | 6.1% | 2.7% | 1637 g |
Microelements | |||||
Iron, Fe | 2.919 mg | 18 mg | 16.2% | 7.1% | 617 g |
Yod, I | 10.25 mcg | 150 mcg | 6.8% | 3% | 1463 g |
Cobalt, Co | 6.524 mcg | 10 mcg | 65.2% | 28.5% | 153 g |
Manganese, Mn | 0.8759 mg | 2 mg | 43.8% | 19.1% | 228 g |
Copper, Cu | 166.89 mcg | 1000 mcg | 16.7% | 7.3% | 599 g |
Molybdenum, Mo | 6.333 mcg | 70 mcg | 9% | 3.9% | 1105 g |
Selenium, Se | 28.378 mcg | 55 mcg | 51.6% | 22.5% | 194 g |
Fluorine, F | 49.81 mcg | 4000 mcg | 1.2% | 0.5% | 8031 g |
Chromium, Cr | 1.78 mcg | 50 mcg | 3.6% | 1.6% | 2809 g |
Zinc, Zn | 1.364 mg | 12 mg | 11.4% | 5% | 880 g |
Digestible carbohydrates | |||||
Starch and dextrins | 13.792 g | ~ | |||
Mono- and disaccharides (sugars) | 2.3 g | max 100 g | |||
Galactose | 0.024 g | ~ | |||
Lactose | 0.856 g | ~ | |||
Essential amino acids | 3.654 g | ~ | |||
Arginine* | 0.921 g | ~ | |||
Valin | 0.955 g | ~ | |||
Histidine* | 0.478 g | ~ | |||
Isoleucine | 0.844 g | ~ | |||
Leucine | 1.52 g | ~ | |||
Lysine | 1.196 g | ~ | |||
Methionine | 0.447 g | ~ | |||
Methionine + Cysteine | 0.697 g | ~ | |||
Threonine | 0.749 g | ~ | |||
Tryptophan | 0.224 g | ~ | |||
Phenylalanine | 0.866 g | ~ | |||
Phenylalanine+Tyrosine | 1.633 g | ~ | |||
Nonessential amino acids | 4.886 g | ~ | |||
Alanin | 0.647 g | ~ | |||
Aspartic acid | 1.252 g | ~ | |||
Glycine | 0.567 g | ~ | |||
Glutamic acid | 2.847 g | ~ | |||
Proline | 1.315 g | ~ | |||
Serin | 0.932 g | ~ | |||
Tyrosine | 0.768 g | ~ | |||
Cysteine | 0.249 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 254.56 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 2.2 g | max 18.7 g | |||
14:0 Miristinovaya | 0.022 g | ~ | |||
15:0 Pentadecane | 0.004 g | ~ | |||
16:0 Palmitinaya | 1.206 g | ~ | |||
17:0 Margarine | 0.013 g | ~ | |||
18:0 Stearic | 0.405 g | ~ | |||
20:0 Arakhinovaya | 0.013 g | ~ | |||
Monounsaturated fatty acids | 2.694 g | min 16.8 g | 16% | 7% | |
16:1 Palmitoleic | 0.174 g | ~ | |||
17:1 Heptadecene | 0.004 g | ~ | |||
18:1 Oleic (omega-9) | 2.301 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.018 g | ~ | |||
Polyunsaturated fatty acids | 1.084 g | from 11.2 to 20.6 g | 9.7% | 4.2% | |
18:2 Linolevaya | 1.002 g | ~ | |||
18:3 Linolenic | 0.038 g | ~ | |||
20:4 Arachidonic | 0.044 g | ~ | |||
Omega-6 fatty acids | 1 g | from 4.7 to 16.8 g | 21.3% | 9.3% |
The energy value of an oatmeal cake with cottage cheese is 229 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
For a no-bake oatmeal cake we will need:
- 800 grams of oatmeal cookies;
- 500 grams 9% cottage cheese;
- 1 cup of sugar;
- 175 grams of butter;
- 4 tbsp. oatmeal;
- 2 tbsp. cocoa;
- 2 tbsp. raisins (optional).
To start the process, we lay out oatmeal cookies around the perimeter of our future lazy cake. And the tighter the better.
Actually, you can do this on a regular tray wrapped in foil. But when it comes to cakes, I am a known coward and overcautious person. Therefore, until the very last stage, I did everything in the form, just in case... Now set aside 25 grams of butter and 1 tablespoon of sugar. This is for later.
Now is the time for the curd cream. For it, we need to beat butter, cottage cheese and sugar in a mixer or blender, and then divide the resulting mass into two parts. Add cocoa to one part, raisins to the other (if we have them). Cover the cookies with one of two types of curd cream. I started with white. We lay out the cookies again... ...which we cover with the second type of cream. For the third and last time, lay out a layer of cookies and distribute all the remaining cream more or less evenly on top. And now let’s remember our little “stash” :)) Heat the oil in a frying pan, pour oatmeal into it, and add a spoonful of sugar. And fry it all until golden brown. All we have to do is wait for the cereal to cool and sprinkle it on the top and sides of our wonderful cake. Now it is vital for him to spend at least two hours in the refrigerator. It could be longer. Eh, I don’t know if the birthday cake turned out to be quite festive or not. But tasty and fast, that's a fact. I hope the guests (and you, my dear readers) enjoy it. Bon appetit!
Easy to prepare, but original in taste, Hercules oatmeal cake
Number of servings: 3-4
A simple recipe for Russian oatmeal cake step by step with photos. Easy to prepare at home in 1 hour. Contains only 175 kilocalories.
- Type of dish: Baking, Cakes
- Preparation time: 17 minutes
- Cooking time: 1 hour
- Calorie count: 175 kilocalories
- Number of servings: 12 servings
- Occasion: For a holiday table
- Difficulty: Easy recipe
- National cuisine: Russian cuisine
How to decorate?
Drawing on the cake.
If you have time for confectionery creativity,
You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:
Chocolate and chocolate icing.
Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:
The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.
White glaze is made in almost the same way :
Break the chocolate into a bowl greased with butter, add half the specified volume of milk. Place the bowl in a water bath. Stir the mixture constantly until the chocolate is completely melted. Remove from heat, pour in the remaining milk and whisk everything well.
Both of these frosting options are great for filling the top of a cake. And then you can do whatever you want: sprinkle with powder or cocoa, install ready-made figures, or make decorations from fresh fruit.
Corn flour baked goods
Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.
The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.
Bread
Ingredients:
- 0.5 kg each of corn and wheat flour;
- 2 tbsp. l sour cream;
- 3 eggs;
- 2 onions;
- 1 hot pepper.
Recipe:
Oatmeal is our everything
Oatmeal is one of the most healthy and low-calorie dishes. It contains vitamins A, E, groups B, K, as well as micro and macroelements. But eating oatmeal for breakfast, lunch and dinner is not only boring, but also harmful. Therefore, an alternative option, and even in the form of a dessert, will certainly appeal to many adherents of a healthy diet.
The oatmeal cake turns out to be not only healthy, but also very beautiful; it is not a shame to serve it to the table if guests come over. An added bonus is the ease of preparation and long shelf life, if you have the willpower not to eat it in one sitting.
Recipe and its variations
The process of making cheesecake cannot be called complicated. However, it is important to adhere to a certain sequence of actions and not deviate from the recipe. To eliminate mistakes, use our recipes with photos below, where all the processes are described step by step. The classic PP cheesecake recipe has long become popular. To prepare it you will need:
- 4 eggs;
- 180 g cream cheese;
- 100 grams of oatmeal;
- 250 grams of low-fat cottage cheese;
- 100 g 2% cottage cheese;
- baking powder and sweetener.
- We make a crust from eggs and oatmeal, the basis for our dessert. Grind the flakes in a coffee grinder, beat in 1 egg, add sweetener and baking powder. Mix everything thoroughly and bake in the oven for 15 minutes at 150 degrees.
- Place cottage cheese, cream cheese and 3 eggs in a blender bowl and beat until smooth.
- Spread the mixture onto the crust and bake for 90 minutes, setting the temperature to 100-120 degrees.
100 grams of finished cheesecake has a calorie content of 182 kcal, and also contains 13.5 g of protein, 10.2 g of carbohydrates, and 9.8 g of fat.
With chocolate
Chocolate cheesecake is made without baking. The dish is pleasing with its minimal calorie content: per 100 grams there are only 97 kcal, 16 grams of protein, 5 grams of carbohydrates and 2 grams of fat. To prepare this delicious dessert you will need:
- 400 g low-fat curd mass;
- 100 ml skim milk;
- 50 g cocoa;
- 20 grams of honey;
- 15 g gelatin.
- Gelatin should be soaked in water (200 ml) for 30 minutes.
- The remaining water must be drained and the swollen gelatin should be placed on the fire.
- Add all the ingredients to it - milk, cottage cheese, honey, cocoa. The cottage cheese must first be ground through a sieve or beat with a blender until homogeneous.
- The resulting mass is poured into a mold, allowed to cool and placed in the refrigerator until completely solidified.
With fruits
Juicy and aromatic fruits will give the dessert unique notes and refined taste. You can cook with banana, strawberry, pear, peach. Pumpkin and orange cheesecake is very tasty. If you don't like oranges or are allergic to citrus fruits, apple and banana cheesecake is a great solution. Calorie content of 100 g of dish is 117 kcal, carbohydrates 20 g, proteins 8 g, fats 1 g. The main ingredients of the dish are:
- 200 grams of whole grain bread;
- 50 grams of raisins and dried apricots;
- 1 tsp. honey;
- 300 g of cottage cheese;
- 200 grams of banana;
- 100 g milk;
- 150 g apple;
- 15 g gelatin;
- cinnamon to taste.
- First we make the crust. Cut the bread into cubes and dry them in the oven. Place the crackers in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. Place the dough into the mold.
- Peel an apple and one banana, cut into rings and place on the base.
- Soak the gelatin, let it brew and heat it over the fire.
- Grind the cottage cheese, milk, cinnamon and the second banana into a homogeneous mass, add slightly cooled gelatin to it.
- Pour the resulting mixture onto the base and leave it to harden in the refrigerator overnight.
For another version of cheesecake called New York, watch this video:
To avoid harming your figure, eat a dietary dessert in the morning. Cheesecake and a glass of herbal tea are a great idea. Cook and serve with pleasure! Bon appetit!
Most people who adhere to various diets are deeply convinced that eating various types of desserts affects their weight. We would like to please this category of men and women and present to their attention several recipes for low-calorie dishes that are easy to prepare and do not require high material costs, namely diet cheesecake. You will see that losing weight can be delicious!
Cooking method:
1. Sugar is placed in a deep plate and mixed with chicken eggs. Using a mixer or whisk, beat the mixture until a thick foam forms.
2. Add oatmeal to the sweet egg foam and beat thoroughly.
3. Add flour into the prepared dough in small portions. Continuous stirring will help avoid the formation of lumps. If you have a mixer at home, you can leave it on and add all the ingredients while it’s running.
4. At the end of cooking, the dough must be salted.
5. Grease the frying pan with a sponge soaked in sunflower oil, pour 2/3 of the dough, and then spread it evenly over the surface of the berries. The rest of the dough is poured onto the filling.
6. Place the cake in the oven, after making sure that the temperature reaches 200 degrees. Bake the cake base for about 40 minutes. The cake must be baked and the berries must sink to the bottom of the pan.
7. Place the finished cake on a flat dish. First, it should be carefully separated from the edges of the mold with a sharp knife or metal spatula.
8. The surface of the finished cake should be soaked in berry juice. It is decorated with whipped cream or thick sweet cottage cheese.
Dessert is served warm along with hot tea, compote or fruit juice.
Everyone gathers for my niece’s birthday: grandparents, aunts, uncles, cousins and other relatives. For them, there is no birthday without a cake, because it simply cannot happen. People of tradition, you understand. In general, I urgently and desperately need a cake.
And now BUTs are starting to emerge. The first “but”: I personally don’t need a store-bought cake with margarine and a bunch of additives. The second “but”: I have absolutely no time to bake... I’ll have to compromise and make another “lazy” cake without baking. For example, oatmeal cake with curd cream.
Rice flour baked goods
Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.
Pie "Mazurik" with nuts and raisins
Ingredients:
Recipe:
- Steam the raisins with boiling water and grind the nuts using a blender;
- For the dough, mix whey, eggs, sugar and flour.
- Add raisins and chopped nuts;
- Place the dough in a silicone mold.
- Place in the oven for baking.
Video recipes
Cheap and economical cakes:
Source
A low-calorie sponge cake differs from a regular sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, or regular flour.
The first rule of baking PP sponge cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
The second rule is the complete absence of sugar. You have a number of natural and healthy substitutes that you can safely use when baking low-calorie dishes.
PP biscuits are a great way to add more protein to your diet. This dessert is often based on low-fat cottage cheese, which makes this dish an ideal source of protein. You can also put protein in the sponge cake.
As a cream for sponge cakes, use low-fat soft cheeses, whipped fruits and berries, and natural yogurt.
Top 7 original recipes for weight loss and dieting
With ricotta
A light dessert with ricotta will make your diet menu as delicious as possible. The berries in the composition complement the vanilla flavor and make the dessert lighter. Required Products:
- oat flakes – 60 g;
- egg whites – 2 pcs.;
- milk – 120 ml;
- baking powder – 1 teaspoon;
- ricotta – 500 g;
- eggs – 2 pcs.;
- stevia - add to taste;
- vanillin - a pinch;
- berries (strawberries, currants, raspberries - optional) - 150 g;
- agar-agar – 2 teaspoons;
- water – 250 ml.
Grind the oatmeal thoroughly, mix it with baking powder and milk. Also add sweetener to taste. Beat the egg whites with a mixer and fold into the dough. Pour the mixture into the mold and place it in the oven for about 10 minutes.
Step-by-step preparation
- First, separate the egg whites from the yolks and beat them until stiff foam with half the specified amount of sugar.
- Combine the yolks with the second half of the sugar with boiling water and beat until a thick foam is obtained.
- We combine the whites and yolks.
- Dry the oatmeal in a frying pan until golden brown.
- Add flour and oatmeal to the resulting egg mass while whisking continuously. Leave some flakes for decoration. Place the finished mixture in a greased pan and bake at a temperature of 240-250 degrees.
- Remove the finished cake from the mold, cool, cut into two layers and glue with cream. To do this, spread the cream only on the top cake layer.
- Decorate the surface of the cake with jam or remaining cream and sprinkle with oatmeal, which can also be mixed with chopped nuts.