Dukan bread in a slow cooker. How to cook Dukan bread in a slow cooker: step-by-step recipes. In this article we offer recipes for making Dukan bread in a slow cooker.

Everyone knows that protein is not only the building material of our musculoskeletal system, it is also involved in metabolic processes. For example, it is able to speed up metabolism, which is responsible for burning subcutaneous fat.

The diet of the French doctor Pierre Dukan is based on increasing the amount of protein foods consumed and partially limiting carbohydrates in the diet. This way of eating helps you lose weight without losing muscle mass and also avoiding sagging skin.

We will look at several recipes for bread that will not harm your figure while on a diet, and the preparation of which will take a minimum amount of time thanks to the use of a multicooker.

Protein-bran bread according to Dukan in a slow cooker

The consumption of bran is a mandatory item in Pierre Dukan's dietary plan. This product is often used for preparing regular baked goods. However, since flour provokes weight gain, it can be replaced with low-fat cheese. We will look at a recipe that is suitable for the first phase of the diet. Due to the high bran content, it is recommended to divide these baked goods over several days. And if it has time to go stale, it can be used as croutons for soup. To bake healthy bread in a kitchen device we will need:

140 g oat bran;
140 g wheat bran;
300 g Ricotta cheese;
2 eggs;
30 g of Provençal herbs;
other spices as needed;
30 g olive oil;
30 g baking powder for dough;
100 ml skim milk.

The cooking process is divided into the following stages:

Mix the eggs with the ricotta until smooth.
Bran, spices and Provençal herbs are added to the cheese mixture.
The milk needs to be heated.
Baking powder for dough is mixed with milk.
Next, the milk is poured into the cheese mixture and everything is thoroughly mixed.
The multi-cooker bowl must be greased with olive oil and sprinkled with a small amount of any bran.
Spread the cheese mass in an even layer.
The device is set to the “Baking” mode, it takes 55-60 minutes to cook.
After finishing cooking, the bread must be cooled without removing it from the machine.

Oatmeal buns with salmon filling

This recipe will help you prepare delicious oatmeal buns with salmon filling.
You will get unique hamburgers that can be eaten at any time of the diet: Prepare:

salmon fillet – 150 gr.;
egg – 1 pc.;
onion, garlic, salt, pepper, basil.

To make everything even tastier, you will need to prepare the gravy:

cheese – 2 tbsp. l. (low fat);
milk – 3 tbsp. (low fat);
salt pepper.

In order to prepare the gravy - sauce, you just have to mix all the ingredients. And for the salmon filling: clean the salmon fillet and mix all the ingredients in a mixer (or blender), then fry this mass a little in a frying pan.
You can prepare oatmeal buns according to any recipe presented above, you just need to reduce the sweetener.
Spread the sauce on them and the salmon mixture on top. The resulting burgers are simply delicious and healthy. You will eat them for your own pleasure, without regretting the time you spend on preparing them. Bon appetit.

By limiting yourself in eating your favorite foods, you become nervous, irritable, and lose your mood. To avoid all this, you need to choose a diet for yourself in which your favorite foods are allowed, at least in small quantities.

Best articles Pumpkin jelly

You can create the most varied menu according to Dukan. Not only will you be able to eat much more food than other diets. But you can also cook different delicious things for yourself.

So we’ve looked at the basic recipes that we needed to make oatmeal. Then only you decide how you can experiment with them. Cook hamburgers and decorate with sweet toppings. Use as pies or as bread. In any form, this is simply an irreplaceable dish.

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Dukan bran bread in a slow cooker

If you are a follower of proper nutrition and want to maintain your figure, then you should arm yourself with a recipe for classic bread from Pierre Dukan. This dish does not contain flour, so it can be consumed without fear of extra pounds during the “Cruise” diet stage.

For the first recipe you will need:

3 eggs.
250 g oat bran.
100 g wheat bran.
60 ml low-fat yoghurt.
100 g cottage cheese 0% fat.
Herbs and spices as needed.
10 g baking powder for dough.
10 g dry yeast.
10 g stevia.
60 g flaxseeds.
60 g sesame seeds.

Next you need to follow the step-by-step instructions:

We dilute baking powder in yogurt.
Eggs must be mixed with cottage cheese and stevia.
Oat and wheat bran, as well as flax seeds, are mixed with the cheese mass.
You need to add spices, yeast and yogurt to the cottage cheese.
All components are mixed with a whisk.
The dough is poured into the mold.
The bread must be sprinkled with sesame seeds.
Leave the dough in a warm place for 60 minutes so that the dough rises in the container.
The multicooker is set to the “Baking” mode for 1 hour and another 20 minutes.
After completing the work, do not remove the bread for at least 30 minutes so that its consistency does not become too dense.

Another popular recipe is yogurt bread with the addition of oat and wheat bran, as well as spinach.

For this we need:

400 g frozen spinach;
500 g Greek yogurt with minimal fat;
200 g oat bran;
100 g wheat bran;
20 g baking powder for dough;
3 eggs;
10 g dry yeast;
30 g Mediterranean herbs.

Next, you need to adhere to the following stages of preparing bread:

Boil spinach.
Mix the eggs with Mediterranean herbs and beat thoroughly.
Add dry yeast and baking powder to Greek yogurt.
Add oat and wheat bran to the eggs and bring the mixture to a homogeneous consistency.
Add spinach and yogurt to the dough and mix everything thoroughly.
Pour the resulting mass into the mold.
Set the multicooker to the “Baking” mode.
In this case, the bread needs to be cooked for 40 minutes.

Step-by-step recipe with photos and videos

Healthy and tasty yeast-free bread according to Dukan is a godsend not only for those who adhere to the diet of the same name, but also for all supporters of a healthy lifestyle. Bread made without flour, based on eggs, bran and low-fat cottage cheese, is not only healthy, low-calorie and nutritious, but also really tasty. Soft, golden brown, spongy and very easy to prepare, Dukan bread is an excellent option for healthy everyday baking and an excellent substitute for baked goods for anyone on a diet. Try it!

To prepare Dukan bread in the oven, you will need the ingredients indicated in the list.

Mash the cottage cheese to a smooth paste.

Combine 2 eggs with 1 pinch of salt and beat with a fork until smooth.

Mix the egg mixture and cottage cheese.

Add oat bran, wheat bran and baking powder. Mix everything thoroughly. Pay attention to the composition of the baking powder you use for cooking - it should be made based on corn starch, not wheat flour.

Line a baking dish with baking paper and grease with a small amount of vegetable oil. For lack of a more suitable one, I use a large baking pan measuring 26x11x7 cm. In a smaller pan, the bread will turn out taller and fluffier. For convenience, a portion of bread can also be baked in muffin tins - you will get small portioned buns.

Place the prepared dough into the mold and smooth it out carefully.

If your diet or diet allows, sprinkle the surface of the dough with a pinch of sesame seeds if desired. During the diet, sesame is allowed, starting from the “Alternation” stage, in a total amount of no more than 1 coffee spoon per day.

Place the bread in the oven, preheated to 180 degrees, and bake for 25-30 minutes, until golden brown.

Remove the finished bread from the mold and cool completely. Dukan bread is not repurposed for long-term storage. Bread can be stored in an airtight bag in the refrigerator for up to 3 days.

The portion of bread turns out to be small, since it is designed for eating bread in portions, in small quantities, within the specified permissible shelf life. Those who do not adhere to a diet or prepare bread for the whole family should increase the amount of ingredients by at least 2 times.

Yeast bread according to Dukan in a slow cooker

Dry yeast is acceptable in the Pierre Dukan diet plan in limited quantities at the rotation stage. Therefore, if you want to pamper yourself with baking, you should not get carried away with flour products. However, this dish is tasty, nutritious and healthy. Therefore, a small amount of such bread will only contribute to the health of the body and a positive mood.

For this recipe you need the following products:

1 tsp dry yeast;
2 eggs;
150 ml kefir 0% fat;
150 g oat bran;
100 g wheat bran;
1 tsp baking powder for dough;
1 tsp nutmeg;
1 tbsp. flax seeds;
spices as needed.

The cooking process looks like this:

Heat the kefir in a water bath or in the microwave.
Pour dry yeast and baking powder into it.
Add eggs to kefir and cool the mixture for 15 minutes.
Add flax seeds and 2 types of bran to kefir.
All components should be thoroughly mixed and seasoned with nutmeg.
Pour the dough into the prepared multi-cooker container.
Place the container in a warm place for 60 minutes.
After the specified time has passed, select the “Baking” mode; the bread is baked for about 50 minutes.
Next, leave the dish inside the assistant for another 40 minutes.

Main dishes

The main dishes for the Attack phase are prepared from meat and fish. These components can be used individually or combined. Here are some successful recipes.

Fish zrazy

Grind a kilo of fish fillet in a meat grinder, add a whole egg, pepper, and salt. You can take any fish, as long as it is boneless. Form the meat into balls, no more than 2-3 centimeters in diameter, then press them on opposite sides to form flat cakes.

Prepare the filling for the zrazy: finely chop the hard-boiled egg and onion, mix. Place a homogeneous mass (1 tsp) in the center of the cake. Seal the edges, roll in bran, and then bake. Place the formed zrazy on a baking sheet, cover with foil and place in the oven.

Take half a kilo of chicken fillet and make minced meat out of it. Add one raw egg, salt, herbs, pepper. Mix everything thoroughly until smooth and form into cutlets.

Chicken cutlets. Juicy and tasty The secret of a simple recipe

It is better to steam the cutlets, but you can also fry them, just replace the vegetable oil with plain water.

Marinated beef

Cut half a kilo of meat into cubes (2x2 cm), add garlic, sprinkle with lemon. Mix everything and cool for two hours. After the allotted time, place the meat in a frying pan and simmer over moderate heat until cooked. Watch the amount of water, it will evaporate.

Stewed beef with tomatoes served

The stew is served on the table, first sprinkled with chopped herbs on top.

Cutlets No. 2

If you do everything correctly, the cutlets will turn out very juicy. Pour oat bran (1 tablespoon) with milk (12 cups) to swell. 10 minutes will be enough. Then add a quarter kilo of minced chicken, 10 crab sticks, 1 raw egg, and a little salt to the resulting mass.

Cutlets according to Dukan. Part 1. Meat cutlets with bran

You need to constantly monitor the process of baking the cutlets. If you overcook chicken, it will become tough. The cutlets are served under a “fur coat” of chopped greens.

Cut the crab sticks into cubes. Bring everything until smooth and begin to form cutlets, envelop them in bran. After which you can bake. Place the cutlets on a baking sheet and place in the oven, bake until golden brown.

CUTLETS ACCORDING TO DUKAN. DUCAN'S DIET

Bread without bran according to Dukan in a slow cooker

Baking without bran is also relevant for the phase of the Pierre Dukan diet called “Stabilization”. We will look at the easiest and simplest recipe that can be used when making bread in a slow cooker. For this purpose we will need the following ingredients:

150 ml low-fat kefir;
2 eggs;
30 g coriander;
15 g baking powder for dough;
150 g oatmeal;
50 g sesame grains;
spices as needed.

It is also important to adhere to the following stages of the culinary process:

Oatmeal is crushed to the consistency of flour.
Baking powder and sesame seeds are added to the flakes.
Beat the eggs until foamy.
All products are mixed and whipped until smooth.
Sesame seeds should be sprinkled on the bottom of the prepared container.
The dough is poured into the mold.
When selecting a cooking function, you must use the “Baking” mode.
The bread is cooked for 30 minutes.

You can use the dish as:

Sandwich Basics.
Toast.
Appetizers with the addition of poultry, fish or curd paste.
Sweet cake for tea or coffee (after adding stevia, fructose or other granulated sugar substitute to the above ingredients).

Dish recipes

The “Atka” phase invites you to get your fill of really tasty delicacies: meat dishes, salads, desserts. It is possible to prepare the listed dishes to your liking.

Take a hard-boiled egg, cut it into cubes, add salt, chopped herbs and pour kefir over everything. Let it sit for 15-20 minutes and you can eat. This dish contains many vitamins, is quick to prepare, perfectly satiates, and quenches thirst.

Cooking delicious okroshka

Prepared with chicken breast broth. Salt the water a little, add a boiled egg, herbs, and processed cheese. Before serving, beat everything with a blender until creamy.

Fish soup

Again, add a hard-boiled egg (chopped), herbs, a little salt to the fish broth and that’s it - the simple dish is ready!

Ducan's diet. Stage “Attack” - 8 kg in 10 days.

Fragrant Dukan bread in a slow cooker

Diet is not a reason to deny yourself your favorite foods. However, if they are too high in calories, there is the possibility of a healthy replacement using light foods and spices. After all, spices speed up our metabolism and dull the feeling of hunger. For example, at the stage of dietary nutrition “Stabilization” it is allowed to eat bread. However, we suggest arming yourself with a recipe that will help improve your well-being, replenish your body’s reserves of B vitamins, without gaining extra pounds.

For this purpose we will need:

10 g nutmeg;
30 g sesame seeds;
50 g flaxseeds;
200 ml kefir;
15 g baking soda;
2 eggs;
40 g oat bran;
2 cloves of garlic.

Next, you need to follow these preparation steps:

Garlic is crushed under pressure.
Nutmeg, baking soda and kefir are mixed with oat bran.
Garlic and flax seeds are added to the dough.
The eggs are beaten and added to the kefir mixture.
The bottom of the container is sprinkled with sesame seeds.
The dough is poured, distributing it evenly.
Bake the bread in the “Baking” mode of the same name for 50 minutes.

And for the first stage - “Attack”, consuming protein flavored baked goods will be effective. To prepare it, prepare a list of the following products:

60 g Italian herbs;
30 g rosemary;
150 g Ricotta cheese;
2 eggs;
60 g oat bran;
60 g wheat bran;
10 g baking soda;
100 ml cow's milk 0% fat.

Next, follow these steps for preparing all products:

Mash Ricotta cheese with eggs and Italian herbs.
Baking soda should be poured into heated milk and wheat and oat bran should be poured into it.
Rosemary should be added to the curd dough.
Gradually adding milk and bran into the ricotta mass, do not stop kneading the future bread.
Pour the dough into the prepared container.
The fragrant bread is baked in a multicooker in the “Baking” mode for about 40 minutes.
After turning off, the product must be cooled for at least 30 minutes, so opening the lid is not recommended.

Bread “White Loaf” according to Dukan in a slow cooker

“White loaf” is a favorite dish of many women losing weight. After all, despite its nutritional value and benefits, it has an amazing taste. In the dietary nutrition system of Pierre Dukan, this bread is allowed to be consumed at the stage of weight stabilization. We will look at a simple recipe that can be used in a slow cooker. To do this you need to prepare:

100 g yogurt 1% fat;
10 g soda;
2 eggs;
10 g powdered yeast;
10 g poppy seeds;
60 g corn starch;
100 g milk powder;
30 g oat bran;
10 g stevia.

It is also necessary to adhere to the following stages of preparing bread:

Mix stevia with yogurt and yeast.
Add dry milk and eggs to the dough.
Whisk the mixture using a pastry whisk.
Add oat bran, baking soda and cornstarch.
Mix all dough ingredients.
Sprinkle the bottom of the prepared container with poppy seeds.
Pour out the dough.
Turn on the device in “Baking” mode.
The bread must be baked for 60 minutes.
After completing the cooking process, you need to cool the bread.
Turning the form over, we take out the deliciousness. Bread is served at the table as a snack or as an addition to other dishes.

Dukan onion bread in a slow cooker

Onion bread is an indispensable dish in French cuisine. However, to prepare it, it is not necessary to use wheat flour or a large amount of butter, because Pierre Dukan included this product in the author’s dietary nutrition system. In this case, baked goods can be created from less fatty and high-calorie ingredients. Therefore, this variation of onion bread is acceptable for consumption by those who are at the stage of weight stabilization.

To use this easy diet recipe you will need:

60 g oat bran.
40 g wheat bran.
30 g milk powder.
10 g dry yeast.
½ cup milk with 1% fat content.
15 g baking soda.
1 onion.
2 eggs.
50 g Ricotta cheese.
30 g of Provençal herbs.
Spices as needed.

The culinary process is divided into the following stages:

Dry yeast and soda are poured into heated milk.
The onion is peeled and cut into small cubes.
In a multicooker bowl, the vegetable is fried with the addition of a small amount of water with the “Frying” function set.
The milk is poured into the bran and mixed thoroughly.
Beat eggs with spices, milk powder and Provençal herbs.
Add the egg mixture and milk to the ricotta.
All ingredients are thoroughly mixed and combined with onion pieces.
Pour the dough into the prepared form and leave it warm for 1 hour.
Next, set the device to the “Baking” mode.
The bread is cooked for 1 hour.
After the time has passed, check the baked goods using a toothpick.

Women who adhere to the first stage of the diet should also not refuse such bread. However, it is necessary to use only those food products that are approved by the author of the method.

For example, baked goods with onions can be prepared based on:

3 eggs;
300 g low-fat cottage cheese;
10 g dry yeast;
10 g baking soda;
15 g stevia;
100 ml natural yogurt;
60 g oat bran;
2 small onions;
1 bunch of cilantro;
1 bunch of parsley.

The dish preparation process is as follows:

Eggs are mixed with cottage cheese until smooth.
Dry yeast and soda are mixed with natural yogurt.
Cilantro and parsley are washed, dried and finely chopped.
The onion is separated from the husk and chopped into cubes.
Yogurt, stevia and herbs are added to the curd mass.
Whisk all the ingredients into a thick paste.
Onion pieces are prepared in a slow cooker with the addition of water in the “Frying” mode.
Onions are also added to the dough and all ingredients are mixed.
The prepared form is filled with the mixture and placed in a warm place.
Bake the dish in the multicooker mode - “Baking”.
Cook onion bread for 1 hour.

Whole grain Dukan bread in a slow cooker

Almost everyone knows about the benefits and beneficial effects of whole grain bread on the body. However, this type of baking is not so healthy in modern times. After all, many manufacturers are trying to reduce the cost of the product by replacing useful components with cheaper raw materials. However, Pierre Dukan has developed a number of unique recipes for the author’s dietary nutrition system, using which you will not only prepare healthy baked goods, but also maintain an ideal shape if you are at the stage of weight stabilization.

To use one of them you need the following ingredients:

Live yeast – 1 tsp.
Water – 1 glass.
Stevia – 1 tsp.
Baking soda – 1 tsp.
Coriander – 1 tbsp.
Olive oil – 30 ml.
Whole grain flour - 1 cup.
Oat bran – 100 g.

The step-by-step cooking process is divided into the following stages:

The water is heated and yeast and soda are dissolved in it.
Flour is mixed with stevia and oat bran.
Without ceasing to stir, the dry mixture is gradually combined with warm water.
The prepared dough is covered and left in a warm place for 1 hour and 40 minutes.
Next, the dough is formed into a shape.
The prepared multi-cooker container is lubricated using olive oil.
The dough is placed in a container and sprinkled with coriander seeds.
The device is entered into the “Baking” mode.
Whole grain bread is cooked for 1 hour and 15 minutes.

No less healthy are dishes using rye flour. This recipe can be used for those who adhere to the weight stabilization stage according to the author’s weight loss method of Pierre Dukan.

For bread made from whole grain rye flour, the following products are needed:

Live yeast – 10 g.
Water – 1 glass.
Rye flour – 1 cup.
Wheat bran – 2 tbsp.
Cardamom – 1 tsp.
Baking powder for dough – 1 tsp.
Nutmeg – 1 tsp.
Sesame oil - 1 tbsp.

It is also important to adhere to all stages of the culinary process of preparing a dish:

Cardamom and nutmeg are mixed with rye flour.
Natural yeast and baking powder are dissolved in heated water.
Flour is gradually added to the water, kneading the dough.
Place the workpiece in a warm, dark place for 2 hours.
Lubricate the multicooker bowl with sesame oil.
The prepared dough is placed in a container and sprinkled with wheat bran.
The appliance is put into the “Baking” mode.
The bread is cooked for 1 hour and 20 minutes.

Benefits of bran

Oat bran itself is represented by the outer layer of the grain; roughly speaking, it is the grain husk from which the flakes are made. Their beneficial properties are due to the composition:

a water-soluble form of glucan that reduces cholesterol in the blood by binding fatty acid residues;
amino acids and vitamins A, C, D, T, K - will strengthen the body in all aspects;
Zeaxanthin and lutein have a positive effect on vision;
antioxidant lycopene - reduces the chance of prostate cancer formation, strengthens the cardiovascular system, accelerates the digestive process, normalizes cholesterol metabolism;
the most important fiber for the gastrointestinal tract, which cleanses negative accumulations of food residues in the intestines, reduces cholesterol levels in the blood, prevents the appearance of gallstones, gives a feeling of satiety, inhibits carbohydrate absorption and much more;
macroelements of minerals – C, Mg, K, Fe, I and others.

We also note that due to the content of solid dietary fiber and fiber, it is recommended to use the product for constipation. Regular consumption of bran for diabetes mellitus evens out the glycemic index. And, of course, the most important factor in using them for weight loss is that they cause a feeling of fullness and speed up intestinal motility.

Wheat bran is an ideal resource of fiber, vitamins of the most important groups for the body, large amounts of sulfur, phosphorus, copper, zinc, iodine and a number of other useful elements. Their main task is to improve digestion, generally improve and cleanse the gastrointestinal tract. They are often prescribed to reduce the risk of cancer.

Daily consumption of bran strengthens the heart system and blood vessels, lowers cholesterol levels, slows down the absorption of carbohydrates, which inhibits the increase in blood sugar (for diabetics). For men, eating food that includes bran restores and maintains potency (improves blood circulation). However, to maintain the benefits of daily intake of substances and maintain the balance of calcium in the body, you need to limit the maximum consumption of bran to 3 tablespoons.

Dukan sesame bread in a slow cooker

Sesame seed bread is one of the most popular types of baked goods all over the world. After all, even burger preparations cannot do without this additive. However, if you adhere to the principles of dietary nutrition from Pierre Dukan and are at the stage of gaining weight, you should not break the rules and run to a fast food restaurant.

After all, you can prepare bread with sesame grains at home using a slow cooker and a number of the following products:

3 eggs;
10 g powdered yeast;
1 tsp. baking soda;
60 g wheat bran;
60 g oat bran;
30 g sesame seeds;
30 g flax seeds;
50 g low-fat yogurt;
150 ml milk;
200 g cottage cheese 0% fat;
1 tsp. nutmeg;
1 tsp. oregano.

The cooking process is as follows:

Eggs must be beaten with the addition of oregano and nutmeg.
Flax seeds, oat and wheat bran, and yogurt are mixed.
The egg mixture is poured into the cottage cheese and the yogurt mixture is added.
The milk is heated and yeast and soda are dissolved in it.
Milk is poured into the main mixture and the dough is kneaded until a homogeneous consistency is formed.
The blank is filled into the mold and sprinkled with sesame seeds.
The device is entered into the “Baking” mode.
The bread needs to cook for 60 minutes.
After the beep, you should check the consistency of the dough using a toothpick.

Dukan crab bread in a slow cooker

Crab bread, a dietary food system from Pierre Dukan, is a dish based on crab sticks. We will consider the most popular recipe, which will become indispensable in the diet of losing weight women and men in the second phase of the diet - “alternation”. For this purpose, it is necessary to prepare the following products:

Crab sticks – 250 g.
Eggs – 6 pcs.
Parsley – 1 bunch.
Fresh basil - 1 bunch.
Passata – 50 ml.
Oat bran – 60 g.
Spices and seasonings as needed.
Natural yoghurt – 100 ml.

The process of making crab bread is divided into the following stages:

Beat the eggs with yogurt and spices until a homogeneous mass is formed.
Crab sticks are peeled and chopped on a coarse grater or cut into pieces.
Oat bran is mixed with yogurt, pieces of crab sticks and special tomato sauce, but if the latter is unavailable, the ingredient can be replaced with regular tomato juice.
Parsley and basil are washed, dried and chopped as finely as possible.
All components of the dish are mixed.
The container is filled with egg-crab dough.
The multicooker must be set to the “Baking” mode.
Cook crab bread for 1 hour and 20 minutes.
The readiness of the dish must be checked with a toothpick.

Diet recipes from Pierre Dukan will help you lose excess weight and also help you maintain good physical shape. However, you should not neglect examples of these dishes if you are not interested in the rules of healthy eating. After all, natural dietary bread can be safely used for the holiday table, as well as the daily diet of all members of your family.