9 recipes for flaxseed porridge + benefits, contraindications and diet

Flaxseed porridge: benefits and harm

Source of protein. One of the most valuable properties of this product is its high protein content, which other cereals cannot boast of. Per 100 grams of this porridge there are as many as 34 grams of protein, which makes this dish ideal if you are on a diet or a vegetarian diet. For comparison, buckwheat porridge contains 12 grams of protein, rice only 2.7 grams of protein, and oatmeal porridge 3.2 grams.
Source of useful amino acids. Another advantage of this product is the presence of Omega-3 acids, as well as Omega-6 and Omega-9. These acids are vital for our body, especially during weight loss. In addition, these amino acids have an antioxidant effect on our skin, helping to prolong its youth and beauty.
Availability of fiber. If we talk about losing weight, this porridge is also good because it contains a lot of fiber, which has a beneficial effect on the functioning of the gastrointestinal tract. Flaxseed porridge perfectly cleanses the intestines and removes unnecessary waste and toxins. Due to the fact that flax dietary fiber gently and gently cleanses the intestines, this product can be included in your diet for various gastrointestinal diseases.
Relieves swelling. Flax seeds also have diuretic properties, which is good for weight loss. Also, this porridge is often recommended to be included in the diet for various diseases of the urinary system.
Prevention and treatment of diabetes. It is flaxseed porridge that is recommended to be included in your diet to prevent diabetes. This product helps keep sugar levels normal by absorbing excess glucose from the lymph and blood.
Help with poisoning. Very often, gastroenterologists recommend including this porridge in your diet in case of poisoning. The thing is that when this porridge is brewed, mucus is formed, which has an anti-inflammatory effect and gently envelops the intestines, relieving inflammation.

general information

We will tell you how to prepare flaxseed porridge below. Now I would like to tell you about what this product actually is.

As you know, porridge is a dish made from cereals boiled in water or milk. But if you ask for this product in a store, they will certainly tell you that it does not exist in nature. After all, flax porridge is made exclusively from flax seeds. However, one cannot help but say that such a product becomes suitable for creating a tasty dish only after the oil is extracted from it. In other words, this porridge is made from flax seed cake. Agree, this doesn’t sound very appetizing. But in such a processed product there remains little fat, but a lot of protein remains. Hence, it is ideal for those who want to lose weight. That is why this product is especially popular among the fairer sex, as well as among men who are prone to obesity.

Flaxseed porridge: contraindications

Like any product, flaxseed porridge also has its contraindications.

The main contraindication is excessive consumption of flax. Here, however, the opinions of nutritionists and specialists are divided. Some believe that the daily norm is 50 grams of flax seed, while others adhere to the norm of 2 tablespoons per day. In any case, it is not recommended to immediately introduce this product into your diet in large portions. The best option is to gradually introduce flaxseed porridge, starting from a spoon per day.
Flax also has a choleretic effect, so for some diseases it is better to limit its intake. We are talking about diseases such as pancreatitis, cholecystitis, gallstones and bladder stones.
The topic of taking flaxseed porridge during pregnancy and lactation also deserves special attention. Recently, you can hear a lot of information about the dangers of flaxseed during these two periods. But there is no need to talk about any general contraindications here, since everything is based on individual intolerance to this product. However, if you started taking flaxseed porridge during pregnancy, then it makes sense to discuss this with your doctor.
Very often you can hear complaints about increased flatulence and bloating when taking flaxseed porridge. Here again, it makes sense to limit the amount of the product, especially if you have just started introducing it into your diet.

The effect of flax on the gastrointestinal tract

During heat treatment, flax releases specific mucus and linomarin glycoside. They protect the walls of the stomach and intestines from irritating external factors (the effects of antibiotics, pathogenic microflora), reduce inflammation and pain. The product can become the main one in the diet of a person suffering from ulcers, gastritis, colitis and cholecystitis.

Flaxseed porridge improves intestinal motility, has a minimal laxative effect and promotes healthy digestion.

The seeds are also rich in vitamin C, A, and B vitamins. They also help the gastrointestinal tract:

prevent irritation of the mucous membrane due to excessive secretion of gastric juice;
increase the immune function of the gastrointestinal tract;
promote the engraftment of beneficial lacto- and bifidobacteria.

What is the difference between flaxseed flour and flaxseed porridge?

This is one of the most frequently asked questions regarding flaxseed products.

Flaxseed meal is flax seeds ground into flour. In principle, you can prepare this product yourself at home using a high-power coffee grinder, or buy it in a store.
Flaxseed porridge is not always ground flax seeds. If you buy ready-made porridge, then most likely it will also contain flaxseed cake, which is obtained after squeezing the oil from flax seeds, which means that such porridge will contain more fiber.

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Are there any benefits to instant flaxseed porridge?

There is an opinion that any instant cereals are not suitable for a healthy diet, since they contain almost no beneficial properties. But flaxseed is an exception in any case - after all, even ordinary seeds are often simply brewed in hot water rather than subjected to full heat treatment.

“Quick” porridge is made using a special technology using steam treatment of crushed flax seeds. The finished product retains its beneficial properties almost completely. The health benefits and harms of instant flaxseed porridge depend on its naturalness and quality. If there are no chemical preservatives, dyes or flavor enhancers in it, then there can be no harm from it.

Instant flaxseed is a good option for those who do not have time to pre-soak and then grind the raw materials. The main thing is to choose a product with the most natural composition.

How to cook flaxseed porridge: recipe

If you have already decided to take the path of proper nutrition and introduce flaxseed porridge into your diet, then be sure to try cooking it yourself. You can try making pure flaxseed porridge or mixed one. The latter option very often comes with oatmeal to give the dish a more familiar taste.

Option 1

For this recipe you will need 40 grams of flax seeds and 80 ml of water. Soak the flax seeds in water overnight and blend in a blender the next morning. If the porridge is too thick and sticky, add a little more water until you get the desired consistency.

Option 2

Take 3 tablespoons of flax seeds and grind them in a coffee grinder. Pour boiling water (about 100 ml) and leave to swell for 10-15 minutes. Season the finished porridge with any oil and add any ingredients to taste.

Option 3

This version of porridge is best used if you are just introducing this dish into your diet and are not yet accustomed to the taste of flaxseed porridge.

For this you will need 2.5 tablespoons of oatmeal and 2 tablespoons of flax seeds. Grind everything in a blender and pour boiling water.

100 grams of dry porridge contains 283 calories, and the balance of BZHU is 34/11/12. Another plus to introducing flaxseed porridge into your diet is its average glycemic index. This porridge perfectly satisfies and gives you a feeling of fullness for a long time.

Medicinal products based on flaxseed flour

In folk medicine, flax occupies a special place, because from seeds, flour and oil you can prepare compositions for home treatment of many diseases.

To cleanse the kidneys

Flaxseed meal with water will help cleanse the kidneys. To do this you need:

Bring 3 liters of clean water to a boil.
Add 4 tbsp to water. l. flour, stir and bring to a boil again.
Allow the mixture to cool and take 50–100 ml before meals for 2–3 days. Store the product in the refrigerator and, if necessary (if it is too thick), dilute with cold boiled water.

To cleanse the liver

To cleanse the liver, a kefir cocktail with flaxseed flour, prepared in the manner described above, will be useful. But besides this drink, any fermented milk drink with minimal fat content is good - the properties are approximately the same

In this case, it is important to increase the dosage, take flaxseed flour in the morning and follow this regimen:

the first 7 days, 1 tablespoon per 200 ml of fermented milk drink;
from the 8th to the 14th day - 2 tablespoons of flour per 200 ml of kefir or yogurt;
from the 15th to the 21st day - 3 tablespoons per 200 ml of kefir.

During this time, a person’s well-being will improve significantly, the intestines and blood will become cleaner, and the nervous system will become stronger.

For gastritis and stomach ulcers

Some sources indicate all diseases of the gastrointestinal tract as contraindications to the use of flax. But most experts believe that proper use of flaxseed flour, oil and seeds can improve a person’s condition.

For ulcers, gastritis with low or high acidity, flax flour helps normalize its level in the direction required. The benefits of an infusion or decoction of this product are:

in reducing the effect of toxic substances from food on the gastric mucosa;
in normalizing stool;
in reducing pain;
in accelerating the healing of ulcers and normalizing the microflora of the stomach.

The infusion is prepared from flax seeds in this way: a tablespoon of raw material is poured with boiling water (1 tbsp.) and left for 2 hours, after which 40 ml are taken before meals.

For the decoction, you need to bring 400 ml of water to a boil, add 2 tablespoons of flour to it and bring to a boil again, let cool. Then grind 100 g of prunes into puree, add to the broth, mix well and drink 50-60 ml before meals.

Important! Treatment of the disease with flaxseed decoctions and infusions will not be beneficial if you do not follow the diet prescribed by a specialist.

For stomach ulcers, the dosage regimen and its recipes are the same.

Compresses for lactostasis

When milk stagnation occurs in nursing women, flaxseed flour can be used, but the original traditional medicine recipe consists of ground flax seeds. They contain more mucus, which, according to reviews, is useful and helps solve the problem due to its unique properties.

2 tablespoons of the seed are ground in a coffee grinder, placed on gauze and secured on the chest for 2 hours. Such a compress does not need additional insulation.

Decoction for diabetes

Flaxseed flour for diabetics will be a good addition to a special diet and therapy. It is preferable to use ground seeds for medicinal purposes rather than flour made in production: due to the content of omega acids, they are more useful.

The decoction is prepared as follows:

60 g of seeds are ground with a coffee grinder to a paste consistency;
pour 2 cups of boiling water;
after boiling, boil for another 5 minutes;
Allow to cool to 40 degrees and drink at one time before breakfast.

Important! This decoction has beneficial properties for lowering insulin levels in the blood only when fresh; it cannot be stored for a long time and it is necessary to prepare a new one every morning.

For arthritis

Flaxseed meal is useful when applied topically to relieve arthritis patients.

For these purposes, 200 g of the main ingredient is gradually poured into 300 ml of boiling water and brought to a boil: the consistency should be like porridge. This mixture is placed in a fabric bag, allowed to cool to a temperature comfortable for the body (up to 50 degrees) and used as a poultice.

Flaxseed porridge for breakfast with apple and cinnamon

This breakfast is a great way to start your day if you are on a healthy diet or diet. This recipe uses only natural and healthy products that combine perfectly with each other.

2 tablespoons flax seeds. Grind them in a coffee grinder just before cooking. Do not forget that flax oxidizes quickly, so for greater benefit we prepare the product immediately.
cinnamon. We put it as desired and according to our taste. It is important not to put too much, as this spice has a specific aroma and taste.
1 large ripe apple. Wash, peel and cut into small slices.
Any honey You can also use another natural sweetener. We put it to our liking.

Pour the ground seeds with warm water and leave to swell for 15 minutes. Place the resulting mixture in a blender container and add apples and honey there. Beat everything until smooth.

Millet porridge with dried apricots and raisins in a slow cooker

The benefits of flax seeds

Flax contains the maximum amount of omega-3 fats compared to other foods. These tiny seeds have more omega-3s than fish and seafood, nuts and edible seeds, or green leafy vegetables!

What does omega-3 do in the body?

Participates in the functioning of the cardiovascular system (reduces the risk of stroke and heart attack, especially in old age, stabilizes blood pressure, normalizes cholesterol levels).
Activates the body's defenses - puts the immune system in order.
Positively affects the reproductive system.
Omega-3 fatty acids help speed up recovery from psoriasis and other dermatological diseases.
Improves brain function: good memory and faster perception of information.
Acids are responsible for the beauty of hair (affects hair loss (stops), strength, shine), nails and skin.
and other..

Flax seeds also contain fiber. Is it worth reminding that thanks to fiber, the human digestive system works “like a clock.” The bactericidal mucus, which is formed when the seeds are soaked, helps to digest food more easily, and also not to injure the inflamed mucous membrane in some gastrointestinal diseases. Well-coordinated functioning of the intestines means good health, because we all know that the intestines are the “second brain”.

Don’t forget about lignans, which flax seeds are rich in. Lignans are phytoestrogens, plant hormones. Unlike synthetic ones, which are created artificially, lignans do not have a negative effect on the human body and cannot harm. The composition of phytoestrogens is similar to the female hormone estrogen, which is produced in the ovaries.

In addition, flax seeds, like all seeds, contain protein, which includes 7 essential amino acids.

It also contains complex carbohydrates - polysaccharides. And fats.

With a “smart” approach and the correct dosage, flax seeds are beneficial, but excess consumption will cause harm.

Flaxseed porridge with banana in a blender

This option is perfect if you have just started introducing this dish into your diet. The already familiar taste of banana will make this dish more familiar.

2 tablespoons flax seeds. Fill them with water and leave overnight.
1 banana. Choose ripe fruits so you don't have to add sugar or sweetener to your dish.
Any seeds or nuts. This will make your dish even tastier.

In the morning, beat flax seeds and banana in a blender until smooth. Then add your favorite seeds and nuts to the finished porridge.

Flax porridge with raisins and sesame seeds

If you want to make the porridge satisfying and nutritious, then be sure to add dried fruits. In our version it is raisins.

2 tablespoons flax seeds. Grind them in a blender until they become flour and add hot water. Let them swell.
1 tablespoon raisins. This dried fruit is rich in calcium and magnesium, as well as B vitamins. You can use any variety of raisins. Before cooking, be sure to rinse the raisins in warm water.
1 teaspoon sesame seeds. In this recipe we will use white sesame seeds as they go well with sweet dishes.

After the porridge swells, put all the ingredients in a blender and beat. As a result, you get a very nutritious porridge that will give you a feeling of fullness for a long time.

Features of use

Despite its many beneficial properties, it is not recommended to consume flaxseed porridge daily. Firstly, there is a risk of oversaturation of the body with cyanogenic glycosides, which may begin to have a toxic effect over time. Secondly, excess fiber can cause constipation.

You should eat porridge for breakfast no more than 2-3 times a week.

For weight loss

Porridge helps to get rid of extra pounds: it normalizes metabolism and does not contain so-called “fast” carbohydrates, which tend to be deposited as subcutaneous fat.

Flaxseed porridge diet

Flaxseed porridge, the benefits and harms of which are described above, will help you lose excess weight. How to take this dish for weight loss? Let's look into this issue!

In just 7 days of this diet you can get rid of 3-5 kilograms

It is important that you can use this diet no more than once every two months. Otherwise, a serious metabolic disorder may occur: even such a nutritious dish cannot fully provide the body with all the necessary proteins, fats and carbohydrates

The diet consists of the following:

before breakfast you need to drink a teaspoon of flaxseed oil with plenty of water;
breakfast: fresh vegetable salad with flaxseed. Season the salad with linseed oil;
second breakfast: flaxseed porridge according to any recipe;
lunch: vegetable broth with herbs;
dinner: porridge from two tablespoons of flax grains.

Between meals, you can drink green tea without sugar, still mineral water or herbal infusions.

Important! Before you go on any diet, you should definitely consult your doctor.

Fasting day on flaxseed porridge

Once a month you can have a fasting day with flaxseed porridge. At this time, you can only eat porridge made with ground grains. At one time you need to eat porridge from two tablespoons of seeds. Additionally, you can eat a couple of unsweetened apples as a snack.

Between meals you can drink still water and herbal tea.

For some diseases

Dishes made from flaxseed are indicated for a number of diseases.

For gastritis and stomach ulcers

Porridge has an enveloping effect. Therefore, it slows down the development of peptic ulcers and helps reduce the symptoms of gastritis caused by increased acidity of gastric juice.

Flaxseed jelly is of great benefit for gastritis. It is prepared according to the following recipe: a tablespoon of seeds is boiled for 10 minutes, after which the broth is infused for two hours. You should take one tablespoon of the decoction before each meal. You can also grind the seeds in a blender and add a teaspoon to kefir or milk.

For pancreatitis

By facilitating digestion, flax seed porridge helps improve the functioning of the pancreas. Therefore, this dish is indicated for chronic pancreatitis.

It is important to remember that when you cook porridge with pancreatitis, you should not just pour the seeds, crushed to flour, with water and let them brew for 2 hours. After this, the dish can be eaten

For diabetes

Flax contains substances that normalize fat metabolism and reduce blood sugar levels. Therefore, for diabetes, it is recommended to use flax grains as decoctions and infusions.

Important! You should not prepare flax decoctions and infusions in large quantities: during long-term storage they will lose their beneficial properties.

Flaxseed porridge, the benefits and harms of which are described in the article, should be in the diet of every person. The valuable properties of this product will help heal the body, strengthen the immune system and slow down the aging process!

Flaxseed porridge with kefir

This breakfast option is ideal for those who decide to lose extra pounds. By including this breakfast in your diet, you will also get the perfect cleansing of your body. For this recipe you only need two ingredients:

10 grams of flax seeds. We grind them in a coffee grinder.
100 grams of kefir. You can take kefir of any fat content.

Add flaxseed crumbs to kefir and leave for 30 minutes, after which a healthy breakfast is ready to eat.

PP recipes for breakfast

Flax porridge with carob and sesame

Are you on a strict diet and really miss chocolate? You can always make a sweet and chocolatey breakfast using carob. This powder is an excellent substitute for chocolate and cocoa, ideal for overweight people.

2 tablespoons flax seeds. In the evening, fill them with water and leave them to swell overnight.
1 tablespoon carob. Be careful, as carob powder has a very sweet taste, so it is important not to add too much so that the porridge does not turn out cloying.
1 tablespoon sesame seeds. We use white sesame, it is ideal for dessert.

In the morning, put flax seeds into a blender, add carob and sesame seeds. Whisk everything together and enjoy the chocolate dessert.

Flaxseed porridge with milk thistle

This option is ideal for those who are serious about cleansing their body. The thing is that milk thistle has a powerful detoxifying effect and, in combination with flax, gives excellent results.

2 tablespoons flax seeds. Soak overnight in water to swell the seeds.
1 tablespoon milk thistle seeds. They will also need to be soaked in water overnight.
2-3 dates. They will give a sweet taste to our porridge.

In the morning, put the soaked flax and milk thistle seeds into a blender, add dates and beat everything. If desired, you can add any other ingredients to your taste.

Porridge made from flax, banana and dates

Ingredients for making flaxseed porridge: flax, banana, water, dates

To prepare flax porridge, we will need the following products (the number of ingredients is indicated per serving):

Flax seeds - 50 g (4 tablespoons)
Water – 150 ml
Banana - 1 pc.
Dates - 4 pcs.

Where to buy flaxseed porridge? Where to buy flax? We buy it at a regular grocery store in the dried fruit section. You can also buy flaxseed porridge at Magnit or Pyaterochka - flax seeds are sold in many chain stores. You can find them on the shelves next to “healthy food” products. In extreme cases, you can buy it at the pharmacy.

When you buy flax seeds, pay attention that they contain as little debris as possible (ideally, none at all), because, for example, I somehow came across quite dirty flax and had to spend at least 20 minutes to get it out. sort through.

Garbage in flax seeds

Which dates to take? It is better to opt for those that are softer, I would even say “juicy”. We take “Sheikh” variety dates from Iran. Small, hard and shriveled ones, I think, are not worth taking.

In total, more than 1000 varieties of dates are grown. “Food given by Allah”! This is what this product is called in Islamic countries (where these fruits are used as medicine, and they are also allowed to be eaten during fasting).

Flaxseed porridge with amaranth

Another very healthy recipe that is perfect for those who adhere to proper nutrition. Amaranth is an excellent source of extra protein as well as fiber. In addition, amaranth does not contain gluten.

100 grams of amaranth seeds. Fill the seeds with water, you will need a glass of water, and let them cook. On average it will take you about 20 minutes.
1 tablespoon flax seeds.
1 teaspoon honey. You can use any other natural sweetener if desired.

When the amaranth seeds are ready, add flax seeds and honey to them. Delicious and healthy porridge is ready!

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