Chicken muffins in the oven - 8 of the best recipes

There are many chicken recipes, but sometimes you want to do more than just bake it in the oven or fry it in a frying pan. For this occasion, I have prepared for you interesting, healthy recipes for chicken muffins with various fillings. You can prepare such a dish without having any special culinary skills or knowledge. At the same time, the muffins turn out juicy, tender and will turn your everyday diet into a holiday.

Chicken muffins are a universal dish. You can not only have it for breakfast, but also eat it throughout the day with maximum benefit for your figure. Such recipes are suitable for those who play sports, gain muscle mass or watch their diet. Therefore, take them into service and let’s prepare as soon as possible.

Chicken muffins with broccoli on sour cream without flour

Delicious, dietary, protein- and fiber-rich chicken muffins with vegetables. Soft, juicy due to sour cream and apple juice. This recipe does not use flour as it detracts from the taste of the dish. For those who like it richer, you can top the muffins with creamy, sour cream sauce or melted butter.

Ingredients:

• Chicken breast – 450 g.
• Broccoli – 12 inflorescences.
• Carrots – 75 g.
• Green onions – 1 bunch.
• Egg – 1 pc.
• Cheese – 45 g.
• Apple juice – 2 tbsp. l.
• Low-fat sour cream - 2 tbsp. l.
• Dried basil.
• Black pepper.
• Curry.
• Salt.

Preparation:

1. Boil twelve small broccoli florets until half cooked.
2. Grind two chicken breasts into minced meat using a meat grinder or blender.
3. Grate one small carrot on a coarse grater. Finely chop a small bunch of green onions.
4. Beat the egg into the bowl with the minced meat and mix. Now add grated carrots, green onions, sour cream, and spices. Mix the mixture thoroughly, first with a spoon and then with your hands. Gradually add natural apple juice - it will give the products a pleasant sourness. The finished mixture should be liquid enough to make the muffins more fluffy.
5. Fill the muffin tins 2/3 full with the resulting mixture, because the mixture will increase slightly in volume when cooked. Place broccoli florets inside each ramekin.
6. Place the molds on a baking sheet. For softness, grease the surface of the products with the remaining sour cream. Bake in the oven for 30 minutes at 180 degrees. 10 minutes before they are ready, remove them from the oven and sprinkle grated cheese on top.

Main conclusions

If you are on a diet or want to eat healthy to stay in shape, supplement your diet with diet chicken muffins. Use fresh meat or minced meat as a base. You can supplement the base with juicy vegetables, herbs, and spices. To bind all components, eggs, low-fat fermented milk products, whole grain flour, bran, and oatmeal are used.

Serve dietary baked goods with fresh vegetables, mashed potatoes, and herbs. Share your versions of low-calorie chicken muffins that you consumed during your weight loss.

Chicken fillet muffins with cheese on kefir

A hearty and very tasty appetizer that is prepared quickly, simply, and looks original. This dish is good for breakfast or as a snack for a walk in the fresh air.

Ingredients:

• Chicken fillet – 2 pcs.
• Hard cheese – 200 g.
• Flour – ½ cup.
• Eggs – 2 pcs.
• Kefir 2.5% – 200 ml.
• Mayonnaise 67% – 2 tbsp. l.
• A bunch of parsley.
• Sesame.
• Salt – ½ tsp.

Preparation:

1. Boil the chicken fillet in salted water for 8–10 minutes. There is no need to bring it to full readiness, since we will bake everything later. Next, cut the poultry meat into medium-sized cubes.
2. Prepare the dough: place eggs, salt in a deep bowl and beat with a fork. Then add kefir, mayonnaise, mix until smooth. Add flour and knead the dough. The finished dough should be quite liquid, similar to pancakes.
3. Now add chopped chicken fillet and parsley to the dough. We also grate the cheese here using a fine grater. Mix all ingredients until smooth.
4. Place the finished dough into molds. If the mold is silicone, you do not need to lubricate it, but if it is ordinary, you need to lubricate it with a small amount of odorless vegetable oil.
5. Place the mold in an oven preheated to 180 degrees for about 20–25 minutes. If desired, you can sprinkle the product with sesame seeds before serving.

Ingredients

• 1.5 cups flour;
• 1 glass of milk;
• 2 eggs;
• half a boiled chicken breast;
• 50 g vegetable oil;
• a bunch of parsley;
• 0.5 teaspoon salt;
• 1 teaspoon sugar;
• 1 teaspoon of soda;
• 1 teaspoon citric acid;
• Ground pepper - to taste.

Chicken PP muffins with cheese and milk

Incredibly hearty, healthy, divinely delicious muffins with chicken breast and cheese. You can take them with you as a snack on the road, to work or to school. The recipe is also suitable for those on PP, just replace premium flour with whole grain flour.

Ingredients:

• Chicken breast (boiled) – 200 g.
• Flour – 55 g.
• Eggs – 2 pcs.
• Milk – 100 ml.
• Hard cheese – 150 g.
• A bunch of dill.
• Black pepper.
• Salt.

Preparation:

1. Let's start with the test. First of all, beat two eggs in a bowl. Without ceasing to stir, pour in the milk. Then gradually add flour, knead until smooth.
2. Finely chop the dill. The smaller you cut it, the better it will be. You can add not only dill, but also any greens that you like best, such as cilantro, or mix both. Grate the cheese on a coarse grater. Mix well grated cheese with dill. Chop the pre-boiled chicken fillet as finely as possible.
3. Let's return to the test. Salt and pepper it. If you have your favorite seasonings and spices, feel free to add them, it won’t have much effect on your figure. Add finely chopped meat here and mix thoroughly.
4. Now we take a mixture of greens and cheese, divide it into two parts - one large, the other smaller. We add most of it to the dough, and remove the smaller part to the side. Knead the dough thoroughly again.
5. Place the future muffins in the mold. Leave some space for the cheese and herbs. We try to press the dough as tightly as possible with a spoon. This will make it easier to remove the muffins, and they will also have a more attractive texture. The final touch remains, sprinkle the chicken in the dough with the remaining cheese and herbs.
6. Bake in the oven for 20–25 minutes at 180 degrees until golden brown.

Chicken muffins - general cooking principles

• To prepare the dish, take chicken breast. Poultry meat is cut into small pieces or ground into minced meat in a meat grinder.
• Onions, dairy products or soaked stale loaf crumb are added to the minced chicken for juiciness. To improve the taste characteristics, chicken is mixed with cheese, vegetables, and cottage cheese.
• Filled muffins are prepared from pieces of raw breast meat. The slices are beaten well and placed on the bottom and along the walls of the molds so that there is free space in the middle for the filling.
• If chicken muffins are prepared with dough, only boiled chicken, cut into small cubes, is added to it. Kefir is used as a liquid base for such muffins.
• Chicken muffins are baked in molds made independently from foil or factory-made silicone molds. In order for the products to bake evenly and not dry out, the baking temperature should not be less than 180 degrees, or a little higher.
• Chicken muffins can be served with a side dish or on their own; they are equally good hot or cold.

Muffins with chicken, canned corn and cheese

Fluffy, tender muffins with interesting fillings - what else do you need for a good start to the day. For the recipe, you can use any minced meat, add various vegetables, your favorite spices, and each time you will have a new taste. Keep in mind that this dish is best eaten warm or even hot. If you are making muffins for future use, simply reheat them in the microwave.

Ingredients:

Filling:

• Minced chicken – 360 g.
• Onions – 1 pc.
• Canned corn – 145 g.
• Tomato paste – 2 tbsp. l.
• Dry oregano – 1 tsp.
• Salt – ½ tsp.
• Cheese – 100 g.
• Black pepper.

Dough:

• Flour – 350 g.
• Baking powder – 2 tsp.
• Milk – 280 ml.
• Eggs – 2 pcs.
• Vegetable oil – 110 ml.
• Salt – ½ tsp.

Preparation:

1. For the filling, place minced chicken, finely chopped onion, tomato paste, and canned corn in a bowl. Add salt and favorite spices; I have dry oregano, ground black pepper. Stir the mixture until smooth. Then set the filling aside.
2. Sift flour into a container for kneading dough, add baking powder and salt. Set aside. For liquid ingredients, combine eggs, room temperature milk, and odorless vegetable oil in a cup. Mix everything with a whisk for a few seconds. Next, combine the liquid ingredients with the dry ones. Whisk the dough until smooth.
3. Grease the muffin tin with a brush with vegetable oil. Place one tablespoon of dough into each cell of the mold. Place the meat filling on top of the dough. Then sprinkle everything with half of the grated cheese, and pour the remaining dough on top. At the end, sprinkle the products with the remaining cheese. By the way, you can take absolutely any cheese of your choice.
4. Place in an oven preheated to 200 degrees for 20 minutes. Once ready, do not pull the muffins by the cap, it is very delicate and may come off.

Other options

If you like unconventional muffin options, there are plenty of vegetable and fruit recipes for you.

• For example, you can make carrot muffins to get a dose of vitamins in a delicious dessert.
• And if you liked chicken muffins, then you will definitely appreciate a similar recipe with ham and cheese.
• You can also make lemon muffins to get a simple dessert that will help support your immunity during the cold season.
• And don't be upset if your oven breaks down, because you can do it. So if you have a desire, then the ingredients and opportunity will certainly be there.

How do you like chicken muffins? What recipe did you use? What else would you like to add? Write about everything in the comments.

Diet chicken muffins with zucchini without flour

A healthy, satisfying dish in which the meat base of chicken fillet, young zucchini and aromatic herbs are well combined and complement each other. This dish is suitable for those who take care of their figure. For better digestibility, I recommend using minced chicken breast.

Ingredients:

• Chicken fillet – 400 g.
• Zucchini – 320 g.
• Chicken eggs – 2 pcs.
• Onions – 85 g.
• Olive oil – 20 g.
• Pepper mixture.
• Dried garlic.
• Dried dill.
• Paprika.

Preparation:

1. Grate one small zucchini on a coarse grater. Finely chop one red onion.
2. Wash the chicken fillet and remove the skins. Then we cut it, beat it into minced meat with a blender.
3. Mix the prepared ingredients. Add eggs, dried garlic, dill, a mixture of peppers, paprika, and salt. Add olive oil and mix everything thoroughly with a spoon.
4. Distribute the meat mixture into a silicone muffin mold.
5. Bake in the oven for 25 minutes at 190 degrees.

Ideal PP muffins with chicken, vegetables and herbs

Another delicious option for meat muffins made from chicken and vegetables for those on a healthy diet. These cupcakes are enough to not only satisfy your hunger, but also provide a tasty meal.

Ingredients:

• Minced chicken – 500 g.
• Carrots – 160 g.
• Zucchini – 160 g.
• Egg – 1 pc.
• Onions – 90 g.
• Dill – 15 g.
• Cilantro – 15 g.
• Olive oil – 1.5 tbsp. l.
• Black pepper.
• Salt.

Preparation:

1. First of all, let's prepare the vegetables. Grate the zucchini and carrots on a coarse grater. Cut the onion into small cubes. Chop cilantro and dill.
2. Place minced chicken in a bowl. Add grated carrots, zucchini, and onions. Next add chopped herbs, pepper and salt to taste. Mix everything thoroughly. Beat one egg into the minced meat and mix again.
3. Spray baking pans with olive oil. We spread the prepared mass into them. We try to fill the form with minced meat no more than 3/4, so that during the baking process the released juice does not escape over the edges.
4. Bake for 35–40 minutes at 190 degrees until golden brown.

Useful tips and tricks

To make delicious chicken muffins, you need:

• choose clean fillet, ridding it of films, fat, and anything unnecessary;

• use chilled, not frozen chicken;
• Peel all vegetables for the recipe (even young zucchini);
• Try to cut all the ingredients as finely as possible so that the muffins end up being more tender.

Delicious chicken muffins, baked in molds, are prepared according to more than 25 different recipes. Among them are options with cheese filling, mushrooms, broccoli, and assorted vegetables.

Chicken breast muffins with mushrooms and mozzarella

Ruddy, incredibly tasty snack muffins with a creamy mozzarella flavor. This recipe harmoniously intertwines the flavors of white dietary poultry meat with mushrooms and fresh herbs. They can be served for breakfast or lunch with a cup of broth. If you want a light dinner, remove the cheese from the recipe.

Ingredients:

• Minced chicken – 500 g.
• Champignons (small) – 110 g.
• Quail eggs – 2 pcs.
• A bunch of green onions.
• Mozzarella cheese – 60 g.
• Sunflower oil.
• Pepper mixture.
• Italian herbs.
• Salt.

Preparation:

1. In a mixing container, combine minced meat, chopped onion, Italian herbs, freshly ground pepper, and salt. Beat in the quail eggs and mix everything thoroughly.
2. Let's move on to molding. Grease the baking pans with unscented oil. We put the minced meat into molds, forming a small depression in the center of each product.
3. Insert one whole champignon, cap side up, into the recess of each piece. It is advisable to use small mushrooms, but if you have large ones, you can cut them in half. Cover everything on top with mozzarella slices.
4. Place the molds on a baking sheet and put them in the oven for 30 minutes at 180 degrees.

Calorie content of foods possible in the dish

• Condensed milk 7.5% fat – 140 kcal/100g
• Milk 1.5% fat – 47 kcal/100g
• Milk 2.5% fat – 54 kcal/100g
• Milk 3.2% fat – 60 kcal/100g
• Milk 3.5% fat – 64 kcal/100g
• Whole cow's milk – 68 kcal/100g
• Sour cream – 210 kcal/100g
• Sour cream 10% fat content – ​​115 kcal/100g
• Sour cream 20% fat content – ​​210 kcal/100g
• Sour cream 25% fat content – ​​284 kcal/100g
• Sour cream 30% fat content – ​​340 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg – 157 kcal/100g
• Ostrich egg – 118 kcal/100g
• Altai cheese – 355 kcal/100g
• Gruyère cheese – 396 kcal/100g
• Kaunas cheese – 355 kcal/100g
• Latvian cheese – 316 kcal/100g
• Lithuanian cheese – 250 kcal/100g
• Lake cheese – 350 kcal/100g
• Aiaideus cheese – 364 kcal/100g
• Cheese “Altai” 50% fat – 356 kcal/100g
• Appnzeller cheese 50% fat content – ​​400 kcal/100g
• Gouda cheese 45% fat content – ​​356 kcal/100g
• Dutch cheese – 352 kcal/100g
• Maison Blanc cheese (semi-hard) – 360 kcal/100g
• Kostroma cheese – 345 kcal/100g
• Lambert cheese – 377 kcal/100g
• Lo spamino cheese – 61 kcal/100g
• Poshekhonsky cheese – 350 kcal/100g
• “Russian” cheese – 366 kcal/100g
• “Soviet” cheese – 400 kcal/100g
• Steppe cheese – 362 kcal/100g
• Uglich cheese – 347 kcal/100g
• Cheese “chester” 50% fat content – ​​363 kcal/100g
• Swiss cheese – 335 kcal/100g
• Edamer cheese 40% fat content – ​​340 kcal/100g
• Emmental cheese 45% fat content – ​​420 kcal/100g
• Etorki cheese (sheep, hard) – 401 kcal/100g
• Cheese “Yaroslavsky” – 361 kcal/100g
• White cheese – 100 kcal/100g
• Yellow fat cheese – 260 kcal/100g
• Limburger cheese – 327 kcal/100g
• Cheese with mushrooms 50% fat content – ​​395 kcal/100g
• Ground black pepper – 255 kcal/100g
• Parsley – 45 kcal/100g
• Thyme – 101 kcal/100g
• Dried thyme – 276 kcal/100g
• Thyme – 276 kcal/100g
• Salt – 0 kcal/100g
• Minced chicken – 143 kcal/100g

Calorie content of foods: Minced chicken, Milk, Eggs, Thyme, thyme, Parsley, Ground black pepper, Salt, Hard cheese, Sour cream

Recipe for chicken muffins with zucchini and tomatoes

The poultry meat in the muffins turns out tender, tomatoes and zucchini give it extraordinary juiciness and flavor. The recipe is a good alternative to boring sandwiches. Also, such cupcakes can easily replace regular cutlets.

Ingredients:

• Zucchini – 3 pcs.
• Chicken fillet – 250 g.
• Garlic – 3 cloves.
• Tomato – 1 pc.
• Hard cheese – 140 g.
• Eggs – 3 pcs.
• Sour cream – 2 tbsp. l.
• Green onions.
• Flour – 3 tbsp. l.
• Baking powder – ½ tsp.
• Black pepper.
• Khmeli-suneli.
• Salt.

Preparation:

1. Grate the zucchini and sprinkle with a little salt. Place on a sieve and use a spoon to squeeze out excess liquid. Next, press the garlic into the bowl with the zucchini through a press.
2. Beat the eggs and add to the grated zucchini. Add sour cream, finely chopped tomatoes, chicken fillet, green onions and cheese. Add flour sifted with baking powder. Salt and add spices to taste.
3. Distribute the chicken mixture among the molds. Place in the oven to bake for 25–30 minutes at 180 degrees, convection mode, or 200 degrees, top/bottom heat.