Oatmeal with milk. How to cook delicious and healthy oatmeal for breakfast

Oatmeal with milk is one of the healthiest dishes recommended by nutritionists for breakfast. It helps saturate the body with microelements and vitamins, gives vigor and energy. If you cook oatmeal correctly and add appetizing additives, the porridge will turn out not only healthy, but also very tasty.

Most often, instant oatmeal flakes are used for cooking. You can cook a delicious breakfast on the stove, in a slow cooker, or by steaming. To do this, pour boiling milk over the cereal and leave under the lid closed for 10 minutes until completely swollen.

Even liquid, ready-made delicacies tend to thicken quickly, so don’t prepare them for future use. Consume immediately after preparation. Be sure to leave the cooked porridge covered for 10 minutes. This will significantly improve the structure and taste of the dish.

Depending on your taste preferences, you can add more or less sugar, or eliminate it altogether. Apples, raisins, dried apricots, prunes, fresh fruits and berries will add natural sweetness to the porridge. Coconut flakes, nuts and cinnamon will help add a special taste and aroma to the usual dish.

In the proposed recipes, the porridge turns out to be thick, so if you like it thin, then feel free to increase the volume of milk.

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How to cook oatmeal with milk - the simplest recipe

This is the easiest and fastest recipe for making oatmeal with milk, which is ideal for breakfast. Aromatic porridge will help satisfy the feeling of hunger for a long time, charge the body with energy and vigor for the whole day.

Required:

• Oatmeal – 150 g.
• Milk – 480 ml.

Preparation:

1. Oatmeal flakes are best for cooking. Fill them with milk. Place on medium heat.
2. Leave until it boils. It is important not to miss this moment, otherwise the milk will spill onto the stove.
3. Remove from heat. Stir and cover with a lid. Leave for 5 minutes. During this time, the flakes will swell, absorbing the milk.
4. Transfer to a bowl. If you wish, you can add honey, jam or dried fruits.

Oatmeal and weight loss

Oatmeal is not a low-calorie food. There are from 370 to 390 kilocalories per hundred grams. A substance such as beta-glucan, which is present in this cereal, has a positive effect on weight loss.

This component contributes to the formation of prolonged satiety, slowing down the onset of hunger, normalizing blood sugar levels, improving digestive function and intestinal microflora. It lowers the concentration of bad cholesterol.

Simple and delicious oatmeal with milk, banana and cinnamon

If you don’t like the natural taste of healthy oatmeal, then you should cook it with aromatic additives. The proposed recipe will be appreciated by children who previously stubbornly refused to eat oatmeal. In order not to spoil the taste of the dish, take only ripe bananas. Fruit with green skin will give an unpleasant aftertaste. But overripe specimens, on the skin of which spots have formed, will give the porridge a special sweetness.

Required:

• Milk – 480 ml.
• Salt.
• Oatmeal – 150 g.
• Sugar – 10 g.
• Butter – 5 g.
• Bananas - 2 medium fruits.
• Cinnamon – 5 g.

Preparation:

1. Put the milk on the fire. Keep the burner on medium until it boils. Add salt and sugar. Add oats, then cinnamon and stir.
2. Cut the banana into small cubes. Transfer to porridge. Stir. If desired, you can use more fruit. Do not add more sugar than indicated in the recipe. Hercules porridge itself has a natural sweetness, which is enhanced by the added banana.
3. Stir and cook for a couple of minutes. Remove from heat. Close the lid and leave for 5 minutes.
4. Transfer to a bowl. Add oil and stir

Compound

Oatmeal contains a large amount of fiber and beneficial microelements. Among them are vitamins, magnesium, phosphorus, proteins, nickel, fluorine, calcium and many others. The uniqueness of this porridge with fruits and vegetables is that oatmeal contains complex carbohydrates that are transformed into glucose. Thanks to this, a person receives a huge supply of energy. The feeling of fullness after such a breakfast lasts up to 7 hours.

Cook hearty oatmeal porridge with walnuts

Oatmeal with walnuts will be especially useful in the spring, when the body is in dire need of vitamins. By consuming this recipe daily, your immune system will become stronger and will be able to resist seasonal viral diseases. In addition to the suggested walnuts, you can use hazelnuts, peanuts, cashews or a mixture of them.

Required:

• Milk – 1 l.
• Oatmeal – 1 l.
• Salt – 2 g.
• Sugar – 40 g.
• Nuts – 50 g walnuts.

Preparation:

1. Salt the milk. Add sugar. If you don’t like sweet cereals, then you can reduce the amount of sugar or, on the contrary, increase it if you prefer higher-calorie dishes. Stir.
2. Cook over medium flame. Add oatmeal. Switch the burner mode to minimum. While the mixture is boiling, stir constantly with a wooden spoon so that the porridge does not burn or stick to the bottom. Cook the milk and oatmeal for at least 15 minutes.
3. Cut the nuts into smaller pieces with a knife. Transfer the porridge to plates. Sprinkle with nuts. If desired, you can increase the number of nuts.

Hercules porridge on water with fruits

If you do not consume dairy products, prepare healthy oatmeal porridge with water. And so that it doesn’t seem bland, add fruit to it - then it will turn out not only very healthy, but also very tasty.

Ingredients (for 1 serving):

• 300 ml water, • 3 tbsp. l. (heaped) oatmeal, • 2 tsp. cocoa powder, • ½ sweet apple, • ½ banana, • ¼ lemon slice.

Preparation:

1. Boil the Hercules in water, when finished, add cocoa and mix (for a homogeneous consistency, the porridge can be ground in a blender).

2. While the rolled oats are cooking, bake the peeled and cored apple in the microwave for 3-4 minutes.

3. Grind the baked apple, banana and lemon in a blender.

4. Place the porridge and fruit filling into a plate in layers. The finished dish can be decorated with nuts, berries or mint.

Recipe for tender oatmeal with dried apricots for breakfast

Delicious, mouth-watering oatmeal perfect for breakfast. The dish turns out nutritious and aromatic, and dried apricots help make it doubly healthier. If you decide to prepare porridge according to this recipe for a small child, then when it is completely cooked, beat it until smooth with a blender.

Required:

• Oatmeal – 160 g.
• Milk – 1 l.
• Salt.
• Sugar – 30 g.
• Dried apricots – 100 g.

Preparation:

1. Pour milk into an enamel container. Place on medium heat. When bubbles appear on the surface, add oatmeal.
2. Add salt and sweeten. If you want to get a low-calorie dish as a result, then do not add sugar or replace it with liquid honey. In this case, add honey when the porridge is completely ready and cools down a little. This is due to the fact that at high temperatures the proposed product completely loses its nutritional qualities.
3. Switch the burner to low heat. Stirring regularly, cook for 15 minutes.
4. Rinse the dried apricots. Pour boiling water over and leave for 5 minutes. Thanks to this preparation, the dried apricots will swell and become soft. Cut it into small cubes.
5. Pour into porridge. Stir. The consistency of the porridge will be quite thick.

Health value

The presence of beta-glucan in both dry and cooked oatmeal gives this cereal many beneficial qualities, proven by a number of studies. Regular use of this substance normalizes blood sugar and reduces cholesterol. The recommended daily intake is at least 3 grams, which corresponds to 30-40 grams of dry oatmeal.

The most valuable quality of the product is its effect on the digestive system. Water-soluble fiber, which is beta-glucan, literally envelops the stomach, and insoluble fiber helps improve intestinal function.

Delicious oatmeal with milk, banana, raisins and honey

An original recipe made with banana milk will give your usual oatmeal a unique flavor. With the help of cookie pieces, ordinary porridge will turn into a wonderful dessert that even the most picky child will not be able to refuse.

Required:

• Oat flakes – 160 g.
• Milk – 240 ml.
• Water – 240 ml.
• Banana – 250 g.
• Anniversary cookies – 3 pcs.
• Raisins – 20 g.
• Honey.

Preparation:

1. Peel the banana. Cut into pieces. Transfer to a plate and mash with a fork.
2. Pour milk over oatmeal. Add banana puree, then add water. Stir. Stirring constantly, cook until boiling. Close the lid and leave on low heat for 10 minutes.
3. Rinse the raisins and pour boiling water over them. Leave for 5 minutes, then drain the liquid. Buy only seedless raisins, otherwise the dried fruits will squeak on your teeth and the pleasant impression of the porridge will be ruined.
4. Break the cookies and pour into bowls. Place the prepared oatmeal. Add honey to taste and top with raisins.

Beta glucan

It is a complex polysaccharide present in lichens, mosses, oats, pearl barley and some other cereals. This substance is fiber, that is, dietary fiber that is not digested when it enters the human stomach.

Thanks to the presence of beta-glucan, oatmeal acquires its characteristic viscosity. The main thing is not to confuse it with a substance such as gluten, which also makes products viscous. Beta-glucan is a carbohydrate, and gluten is a protein that is not found in pure barley and oatmeal.

How to make liquid oatmeal with berries

Treat your family to another delicious and healthy oatmeal recipe. Buy milk that is not full-fat and only fresh. If the expiration date is coming to an end, it may curdle when boiling.

Required:

• Milk – 300 ml.
• Blueberries – 50 g.
• Oatmeal – 120 g.
• Honey.
• Raspberries – 50 g.
• Butter – 10 g.

Preparation:

1. Pour milk into an enamel pan. Turn on the medium burner mode. Boil it.
2. Add oatmeal and cook for 3 minutes, stirring constantly. Remove from heat. Add honey, then oil and stir.
3. Transfer to plates. Sprinkle with blueberries and raspberries. You can add any other berries. In winter, you can use frozen ones.

Oatmeal pancakes with apple

The whole family will love this original version of making oatmeal! An excellent alternative to porridge.

You will need:

• cereal - 1 tbsp.;
• water - 2 tbsp.;
• apple - 2 pcs.;
• egg - 1 pc.;
• salt - a pinch;
• stevia - to taste.

How to cook:

1. Steam the Hercules with boiling water, cover with a lid and let it brew for 40–50 minutes.
2. Wash the apple and grate it on a coarse grater.
3. Beat the egg into the swollen flakes, add the apple, salt and stevia. To stir thoroughly.
4. Bake pancakes in a non-stick frying pan without oil.

Cooking milk oatmeal porridge with pumpkin in milk

Oatmeal goes perfectly with pumpkin, which makes breakfast more nutritious and balanced. The bright orange color of the vegetable colors the entire dish, thereby uplifting the mood. You can prepare this delicious delicacy not only during the pumpkin ripening season, but also all year round if you take care in advance and freeze the healthy vegetable.

Required:

• Pumpkin pulp – 350 g.
• Milk – 500 ml.
• Oatmeal – 80 g.
• Sugar – 20 g.
• Butter – 10 g.

Preparation:

1. Cut the pumpkin into large cubes. If you like a more homogeneous porridge and don’t like the taste of pumpkin pieces, then cut the vegetable into smaller cubes.
2. Fill with milk. It is important that the liquid completely covers the vegetable pieces, so you may need a little more milk.
3. Turn the heat to medium. Cook until the milk boils. Turn the burner to low. Cook for 15 minutes. Check the readiness of the vegetable. If the pumpkin is still hard, simmer for a few more minutes.
4. Pour in oatmeal. Stir and cook for 10 minutes. Don't forget to stir during the process, otherwise the porridge will burn.
5. Sweeten and add butter. Stir. Remove from heat. Close the lid and leave for 10 minutes.

Is there any harm from oatmeal?

Oatmeal does not contain gluten. Small amounts of this substance may be released during the cereal production process. Therefore, those who suffer from gluten intolerance should avoid consuming this product. Oats contain avegin, a protein that causes allergies even less frequently than gluten.

The combination of milk and banana can cause bloating in some people. This is due solely to the combination of these components and is a signal to stop using banana or milk. People with lactose intolerance need to cook porridge with water only.

Sweet oatmeal with caramelized apples and cinnamon

You can select the variety of apples according to your taste preferences. If you like sweet porridge, then choose sweet and sour. You can peel the fruit or leave it with the peel, the main thing is to remove the hard partition with the seeds.

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Required:

• Oatmeal – 80 g.
• Cinnamon.
• Milk – 150 ml;
• Honey.
• Butter – 30 g.
• Sugar – 10 g.
• Apple – 1 pc.

Preparation:

1. Cut the apple into small cubes or thin slices.
2. Heat up the frying pan. Add butter and melt. Lay out the apples. Sauté until soft, stirring constantly. The process will take about 3 minutes. Add sugar. Fry for 2 minutes, stirring.
3. Boil milk and pour over cereal. Leave for 2 minutes to steam. Use instant oatmeal. If you like thinner porridge, add less flakes. Transfer to a plate.
4. Lay out the apples. Drizzle with honey and sprinkle with cinnamon to taste.

How to cook oatmeal with milk in a slow cooker

If your oatmeal on the stove turns out to be overcooked, undercooked, or constantly burns, then a smart multicooker will come to the rescue. You just need to load the necessary components into the bowl, and the device will do the rest for you.

Required:

• Instant oat flakes – 50 g.
• Sugar.
• Water – 160 ml.
• Butter – 20 g.
• Salt – 2 g.
• Milk – 320 ml.

Preparation:

1. Pour water into the bowl, then milk. Add oatmeal.
2. Add some salt. Sweeten if necessary. Close the lid.
3. Select the “Milk porridge” mode in the menu. It will take 10 minutes.
4. Open the lid. Stir. Close the lid again and leave for 5 minutes. Add butter. Stir. You can top the finished dish with honey, jam or syrup, and also decorate with fruit.

Healthy overnight oatmeal with milk - video recipe

One of the easiest and quickest ways to prepare oatmeal is to prepare it the night before. Usually oatmeal is poured with milk and put in the refrigerator overnight. During this time, the oatmeal swells and becomes soft. This cooking method allows you to preserve the maximum amount of nutrients in the porridge.

Having understood the meaning of cooking, you can endlessly improve the taste of the recipe you like using various additives. Those with a sweet tooth can add chopped chocolate or sprinkle the treat with cocoa powder. Homemade oatmeal cookies can be an interesting dessert for adults and children. And if you want to get a hearty side dish as a result, then exclude sugar from the composition and mix the porridge with finely chopped garlic and sprinkle with freshly ground pepper.

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Normalization of intestinal function

The immunomodulatory effect of oatmeal, proven in recent studies, is achieved due to the fact that the components of the cereal optimize the functioning and improve the condition of the microflora of the largest immune organ - the intestines. This has a positive effect on overall health.

The prebiotic effect provided by the presence of beta-glucan in oatmeal activates the production of beneficial bacteria, including bifidobacteria, and suppresses the development of harmful ones. Therefore, oatmeal is an affordable product that can replace prebiotics that are quite expensive.