Almond milk: recipe and methods of use

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those losing weight or for those who suffer from cow's milk intolerance. Per 100 ml of product there are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, microminerals - copper, manganese, and a little iron.

Disadvantages of drinking almond milk

It will cause harm to children under one year old, even if it is used as a supplement to breastfeeding. At this age, unpredictable allergic reactions are possible.

Almond milk also cannot be a substitute for breast milk: it has insufficient calorie content and a low composition of minerals necessary for the formation of bone cells.

The drink may not be suitable for adults only due to individual intolerance to almonds.

Now many people know how to make almond milk at home and will be able to pamper their loved ones with a natural exotic drink.

Almond milk - benefits and harms

It will be useful for vegetarians to know the benefits and harms of almond milk in order to be informed about all the properties of the product. The benefits are as follows:

• no cholesterol or lactose, suitable for those with allergies to milk protein;
• serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
• due to phosphorus and magnesium, it maintains the functioning of the heart and blood quality;
• Omega 3 and 6 fatty acids normalize blood pressure and reduce the risk of cardiovascular disease;
• vitamin D reduces the risk of developing osteoporosis and rickets;
• B vitamins affect the muscular and nervous system, A provides improved vision.

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For medicinal purposes, you can use tender milk obtained from almond kernels. Here are its advantages:

• helps with pneumonia, inflammatory conditions, treats colds;
• eliminates cramps, migraines;
• normalizes the functioning of the food, renal and urinary systems;
• reduces the risk of developing atherosclerosis and anemia;
• relieves colic, severe cough, asthma attacks;
• eliminates insomnia, headaches, numbness of the limbs;
• has an anti-hangover effect;
• increases immunity.

Almond milk is also used in cosmetology. It is rich in useful substances, which gives the following effects:

• softens and moisturizes the skin;
• cleanses, whitens;
• removes makeup;
• promotes weight loss.

However, there are certain contraindications for use:

• Do not drink milk if you are allergic to nuts or have an individual intolerance;
• store-bought milk contains carrageenan, which, if taken regularly, can cause inflammation of the stomach and intestines, and provoke ulcers and coronary artery disease;
• Due to the addition of carrageenan, there is a risk of causing cancer.

Almond milk for children

Almond milk can be given to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, since they will not receive the necessary nutrients that mother's milk or even cow's milk contains. In addition, it is impossible to predict premature nut allergy, which will manifest itself in the form of urticaria, swelling or diathesis.

What to drink exotic milk with

The easiest way to make milk from almonds is considered to be the classic one. It includes nuts, water, salt, lemon. But many housewives saturate the taste by adding other components.

Almonds taste great with vanilla. The inclusion of coconut oil, almond oil, and lecithin in the recipe helps increase the fat content of the finished drink.

When an almond drink is prepared according to the classic recipe, its taste is delicate. They drink it with coffee, black tea, and pour it over breakfast cereals.

The almond drink makes delicious jellied porridges, first courses, it is used as a filling or dough filling in various baked goods, it is added to a variety of sauces.

Natural juices are added to dishes using almond drink immediately before consumption, supplemented with fresh fruits, berries, and candied fruits.

How to Store Homemade Almond Milk

• Pour the finished product into a glass jar and refrigerate. You can store it refrigerated for three to four days. Remember to shake the jar slightly before use.
• Use almond milk as usual. You can add it to tea or coffee, and to baked goods instead of regular.

Sources

• https://sovets.net/9752-mindalnoe-moloko.html
• https://volshebnaya-eda.ru/kollekcia-receptov/almondmilk/
• https://prodiet.info/stati/kak-sdelat-mindalnoe-moloko-v-domashnih-usloviyah-3-lajfhaka-s-mindalnym-molokom/
• https://www.povarenok.ru/recipes/ingredient/22608/
• https://www.oum.ru/yoga/pravilnoe-pitanie/mindalnoe-moloko/
• https://eda.ru/recepty/ingredienty/14830
• https://zen.yandex.ru/media/id/596f4c9257906a50f87497af/5bd7fa8413f8c633fb02b410
• https://ijuls.com/recipes/kak-sdelat-domashnee-mindalnoe-moloko/

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Delicious recipes using almond milk

Here are a few recipes you'll love. They will be very satisfying and no less healthy. Try it!

Vanilla-almond breakfast

You will need:

• almond milk (2 cups);
• honey (1-2 tbsp);
• chia seeds (½ cup);
• vanilla extract (½ tsp);
• almonds or other nuts (to taste);
• any fruit (optional).

Preparation:

1. Combine almond milk, chia seeds, vanilla and honey in a bowl. Mix well until the mixture thickens.
2. Refrigerate it overnight or for at least 1 hour.
3. Add fruits and nuts to it. Stir well before serving.
4. If you wish, you can add a little water to thin the dish out a little.

Chocolate-pistachio dessert

You will need:

• almond milk (½ cup);
• roasted pistachios (1/3 cup);
• natural yogurt (¼ cup);
• black chia seeds (2 tbsp);
• bananas (3 pcs.);
• pitted dates (2 pcs.);
• vanilla extract (1 tsp);
• cocoa powder (2 tbsp).

Preparation:

1. In a small bowl, combine almond milk and chia seeds. Let it brew for 10-15 minutes.
2. Stir in the pistachios and dates until the mixture reaches a buttery consistency. It takes about 5 minutes.
3. Add chia seeds and milk, banana pieces, cocoa powder, yogurt and vanilla to this mixture. Stir everything well. This takes 3 to 4 minutes. If the consistency is too thick, you can add more almond milk.

Homemade cakes from cake

Make an extra snack – these incredibly delicious cookies – after you’ve made the almond milk. Its recipe is very simple. For three hundred grams of almond pulp we need one egg. Just stir it together with the pulp. Sweeten the mixture at your discretion with honey or sugar. Use a spoon to place the tortillas on the baking sheet. These cookies should be baked for a quarter of an hour at a temperature of 170 degrees. The egg can be replaced with a very ripe banana. Mash it with a fork and mix with the almond pulp. But in this case, the baking time should be increased to twenty-five minutes. The thickness of the “dough” without flour can be adjusted by adding almond milk to it.

Recipes

There is such a simple recipe for making nut milk:

• You need to take 200 grams of almonds;
• Then the nuts are poured with 1000 ml of water;
• The drink is left in a cold place for 10–12 hours. It is recommended to cook overnight;
• In the morning you need to beat the drink using a blender.

It is allowed to add a little stevia extract to the resulting drink.

You can use another recipe:

• 200 grams of finely ground flour pour 800 ml of water;
• Add 5 grams of vanilla extract and 10 grams of honey to the drink.

Before preparing the drink, you need to warm the water to room temperature, and shake it thoroughly before drinking. You can add dates to the drink. To do this, you need to take 200 grams of almonds and dates. They need to be soaked in 500 ml of water. After four hours, another 500 ml of water is added to the drink.

You can find ready-made concentrates for preparing such milk on sale. They usually contain the following ingredients:

• Various sweeteners;
• Almond flour.

Almond Milk Pie

To make an almond milk pie, you need the following ingredients:

• 4 bananas;
• 2 chicken eggs;
• 100 ml vegetable oil;
• 5 grams of baking powder;
• 250 grams of flour;
• 130 ml almond milk;
• 5 grams of vanilla extract.

How to prepare a delicious dessert? Mash the bananas carefully until they reach a smooth consistency. Then you need to add two eggs to the resulting fruit puree. After this, the remaining ingredients are added to the dish. In this case, vanilla extract is added last.

The baking pan is carefully covered with parchment paper. Then the resulting dough is placed on the mold. The pie should be baked for about thirty minutes in a preheated oven at 160 degrees.

Almonds and coffee

Nut milk goes well with cocoa, hot chocolate and coffee. It is recommended to add a mixture of coconut and almond milk to your coffee. They are taken in equal proportions. In this case, a person has the feeling that he is drinking coffee with whipped cream.

It is necessary to note the beneficial properties of coconut milk:

1. Increases the body's resistance to various diseases, improves sleep, eliminates muscle tension;
2. Helps cope with chronic fatigue and irritability, prevents the formation of blood clots;
3. Helps improve immunity, has a beneficial effect on the thyroid gland. Helps eliminate age-related changes in the skin, strengthens hair, reduces hair loss;
4. Increases the level of hemoglobin in the blood. Allowed to be consumed by patients suffering from diabetes;
5. Endowed with pronounced antiseptic properties. Excellent for ulcers, gastritis and other digestive diseases. Increases the elasticity of blood vessels, which often decreases with atherosclerosis.

Coconut milk is not recommended for people prone to allergies. There are other contraindications to the use of the product:

1. Increased sensitivity to its components;
2. Fructose intolerance.

Coffee diluted with almond and coconut milk is not recommended for women expecting a baby. When preparing the drink at home, you need to remove the milk from the refrigerator in advance. In this case, the coffee will have a thick consistency. The drink helps eliminate the feeling of hunger. This coffee should be drunk by people trying to lose weight.

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Green Roquefort

But not only sweet desserts are made this way. You can make not only almond milk from nuts, but also lactose-free “cheese”. How? As easy as pie. Soak 200 grams of nut kernels overnight. Drain in a colander and transfer to a blender or food processor. Add half a spoonful of salt, 2-3 cloves of garlic and juice from half a lemon. Grind until smooth. As you noticed, there is no need to add water in this recipe. At first, the almonds will stick to the sides and blades. Don't let that stop you. Peel it off and grind again until you get a creamy paste. In order for our Roquefort to acquire the desired color, we add finely chopped herbs to it - parsley, dill, green onions. This “cheese” can be spread on sandwiches and added to salads.