The English word "mix" means "mixture". But how does this apply to salads? After all, the very type of this dish means a mixture of vegetables, sometimes with the addition of meat, fish, seafood, cheese or mushrooms! Thus, every salad is a mix. But it turns out that there are also snacks that consist of a mixture of leaves, herbs and even flowers (edible, of course). Relatively recently, salad mix packaged in transparent packs appeared on our shelves. “What is it and what do you eat it with?” – the buyers were perplexed. We can say that such bags are not very popular even now. But in vain. After all, this assortment of lettuce leaves was collected for a reason, in a chaotic order. The vitamin composition, harmony of taste and color palette are carefully selected here so that you can fully enjoy the healthy snack. Our article will tell you what this salad mix is and how to “bring it to mind.” Below you will find a selection of simple recipes that you can use to make great snacks.
How to make assorted greens
If you google it to find out what kinds of salads there are, you will be amazed at the variety of types. Terry frisee, crispy iceberg, with a nutty flavor of Romano, tiny cress, corn, sophisticated Japanese mitsuna, Italian radicchio rosso, chard... And there are also all sorts of fragrant salad herbs such as arugula, marjoram, basil, chicory. But a salad mix... What is this - a simple set of the “everything in a row and with whatever” type? Not at all. All types of greens are carefully selected according to color, taste, size and even leaf texture. Such assortments became popular in the West in an era when people began to lack time to prepare various dishes, including salads. In addition, the mixture of greens has become part of the main trend of the “healthy food” craze, which does not add extra pounds to the figure. Such mixes do not need to be cut. I scooped up a handful and tossed it into the salad. But if you want to cook a truly delicious dish, you need to know some culinary secrets.
Ready-made salad mixtures and mixes: what to choose?
A salad mixture or mix is a specially selected assortment of microgreen seeds mixed in certain proportions. From this mix grows juicy and vitamin-rich microgreens, which can be used to prepare both dietary, everyday and holiday dishes. It makes a delicious, versatile base for any salad, smoothie, sandwich or sandwich.
What are the benefits of salad mixes?
Thanks to the combination of different types of microgreens, salad mixes are distinguished not only by their bright, unique taste, but also by their high nutritional value. They contain vitamins, minerals, antioxidants and other substances necessary for the body. In addition, the components of salad mixes are selected in such a way that, in combination with each other, their beneficial properties are greatly enhanced and supplemented.
How to choose a salad mix?
A salad mixture of microgreens can be selected to match the taste or color scheme of the dish, as well as its nutritional composition and health-improving effects. For example, each of the mixes may have its own special “specialization”:
Mix “Vitamin”.
This is a juicy and healthy mixture of microgreens, sprouted from the seeds of radishes, alfalfa, carrots, lettuce and onions. It has an extensive vitamin and mineral complex, fills the body with essential macro- and microelements and helps prevent hypo- and vitamin deficiencies. Microgreens grown from this mix have a pleasant spicy taste and aroma. It will fit into any nutrition plan and serve as an excellent addition to salads, side dishes, sandwiches and sandwiches.
Mix “Immunostimulating”.
Radish, mustard, clover, radish and sunflower in combination with each other have powerful antibactericidal and tonic properties. A mix of microgreens grown from these seeds helps the body resist pathogens and serves as a prophylactic during the season of colds and viral diseases. The microgreens in this mix have a refreshing, slightly tangy flavor. It is suitable for consumption both as part of vegetable salads, sandwiches and sandwiches, and as a separate dish.
Mix “Tender”.
From this mix microgreens sprout, which have an unusually mild taste and delicate aroma. The combination of lettuce, red clover, alfalfa and beets will delight you with bright colors, lightness, unobtrusiveness and an impressive range of useful properties. Fresh microgreen sprouts sprouted from this mix are perfect for use as a side dish or an appetizing addition to salads or sandwiches.
Mix “Youthful”.
This is a mixture designed to preserve the beauty and youth of the entire body. Sprouted seeds of broccoli, radish, alfalfa, clover and flax have antioxidant, strengthening and cleansing effects. They maintain skin elasticity, normalize metabolism, cleanse blood and lymph. Regular consumption of this microgreen mix will improve your health and maintain it for many years. It is great for consumption both as part of various salads and sandwiches, and as a separate dish.
Mix "Male".
The composition of this mix is designed to be as beneficial as possible for the male body. Sprouts of watercress, amaranth, alfalfa, broccoli and radish increase endurance and have a beneficial effect on the cardiovascular, reproductive, digestive and nervous systems. This salad mixture is perfect as a base for various salads, cold soups, sandwiches, and as an independent dish.
Mix “Slimming”.
Sprouted seeds of white cabbage, fenugreek, radish and flax have a cleansing effect on the entire body. With regular use, they help reduce excess weight, regulate metabolism and eliminate waste, toxins and bad cholesterol. When used daily, this mix gives the maximum weight loss effect, being an effective means for losing weight. The sprouts of this salad will be an excellent basis for salads and an independent dish.
Mix “Spicy”.
This is a delicious, delicious blend of arugula microgreens, watercress, fenugreek and clover. It is perfect for gourmets and those who value young greens not only for their benefits, but also for their multifaceted flavors. This salad mix is just perfect for salads. This is the best natural live replacement for synthetic refills. It can be used for sandwiches or as a light and fresh side dish for meat or fish.
Mix “Energetic”.
Fresh crispy microgreens sprouted from mustard seeds, fenugreek (helba), alfalfa, clover and sesame seeds. It has a slight tonic effect, fills the body with vivacity and energy, increases endurance and gives it strength. It has a slightly pungent taste and a pleasant aroma. This salad mix of microgreens will add zest to any salad, side dish and will be good as an independent dish.
Vegetarian salad mix
Ingredients needed to make vegetarian salad:
- cherry tomatoes – 11 pcs.
- radiccio salad
- lettuce
- basil
- walnuts
- olive oil
- lemon juice
Wash the lettuce leaves, dry and cut into pieces. Cut the cherry tomatoes into slices. Tear the basil with your hands. Peel the walnuts and grind the kernels in a blender.
Mix all ingredients. Drizzle with olive oil and sprinkle with freshly squeezed lemon juice. Mix well. Garnish with fresh basil leaves.
Warm salad with veal
Such sets of assorted greens are components of gourmet restaurant snacks. Moreover, they can be independent hot dishes - if you add more satiating components. Here is one of the many recipes for such snacks. We tear two hundred grams of assorted salad and another bunch of arugula into the bottom of the dish with our hands. Place red onion chopped into rings on them. Cut eight cherry tomatoes in half and place on top. Mix a tablespoon of olive oil and a teaspoon of mustard and honey, squeeze the juice from half a lemon, add salt and pepper. Pour this dressing over vegetables and leaves. In order to have a warm salad, we will start working on the veal shortly before serving. Shred two hundred grams of tenderloin into small pieces. Fry in olive oil until done. Place along with the fat on top of the salad. Garnish with green and purple basil leaves.
Nutritional and energy value:
| Ready meals | |||
| kcal 1228.6 kcal | proteins 63.5 g | fat 91 g | carbohydrates 42.4 g |
| Portions | |||
| kcal 614.3 kcal | proteins 31.8 g | fat 45.5 g | carbohydrates 21.2 g |
| 100 g dish | |||
| kcal 186.2 kcal | proteins 9.6 g | fat 13.8 g | carbohydrates 6.4 g |
Calorie content of Baby Mix salad (Belaya Dacha)
Ready-made salad mixes are becoming increasingly popular in our country. After all, when preparing dishes from such products, there is no waste; all vegetables are of high quality and fully prepared for consumption or cooking. Therefore, there is no need to peel, cut, wash or perform other processing activities on vegetables. At the same time, the latest technologies are used to preserve food, allowing it to preserve almost all minerals and vitamins, which makes the dish very healthy and tasty.
Most of these salad mixes are quite dietary. Thus, the calorie content of Belaya Dacha Baby Mix salad is only 17 kcal, so consuming such a product will not affect your figure in any way. It contains 2.3 g of carbohydrates. There is slightly less protein - 1.5 g. The fat component is small - 0.2 g.
This salad mix includes baby spinach, mitsuna and chard. The dish has a light delicate taste and delicate colors. The chard included in the salad resembles a beet leaf, which is a close relative. The taste, smell and color of this plant retain notes reminiscent of beets. Mitsuna, another ingredient in this blend, is in the same family as arugula. Some pungency and spicy aftertaste remain in its taste. The tender leaves of spinach contain a large amount of nutrients and have a grassy taste. Everything together makes up a slightly unusual, but pleasant and light mix.
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Ingredients
- Avocado - 0.5 pcs.
- Canned pineapple – 200 g
- Orange – 200 g
- Loaf – 45 g
- Semi-dry white wine - 2 tbsp. l.
- Water – 50 ml
- Mustard beans (Dijon) - 2 tsp.
- Fresh squid – 500 g
- Canned corn - 200 g
- Black sesame - 1 tbsp. l.
- Chicken fillet – 200 g
- Chicken fillet - 1 pc.
- Chicken fillet – 200 g
- Chicken fillet – 250 g
- Chicken fillet – 250 g
- Onion - 50 g
- Onions - 0.5 pcs.
- Onion - 100 g
- Purple onion - 0.5 pcs.
- Mayonnaise - 3 tbsp. l.
- Mayonnaise - 60 g
- Mayonnaise - 120 g
- Mayonnaise - 100 g
- Fresh tangerine – 0.5 pcs.
- Refined olive oil - 3 tbsp. l.
- Korean carrots – 150 g
- Korean carrots – 150 g
- Smoked paprika - 0.5 tsp.
- Smoked paprika - 0.5 tsp.
- Sweet pepper (Bulgarian) - 1 pc.
- Ground black pepper - 0.25 tsp.
- Ground black pepper - 5 pinch
- Ground black pepper - 0.25 tsp.
- Fresh parsley - 3 sprigs
- Cherry tomatoes - 11 pcs.
- Provençal herbs - 0.5 tsp.
- Provençal herbs - 1 tsp.
- Iceberg lettuce – 50 g
- Salad mix – 50 g
- Sour cream - 2 tbsp. l.
- Tangerine juice – 20 ml
- Salt - 0.25 tsp.
- Salt - 0.5 tsp.
- Soy sauce – 35 ml
- Hard cheese - 100 g
- Hard cheese – 50 g
- Hard cheese – 200 g
- Feta cheese – 150 g
- Fresh dill – 8 sprigs
- Fresh dill - 2 sprigs
- Table vinegar 9% – 30 ml
- Garlic - 2 cloves
- Marinated champignons – 200 g
- Apple – 200 g
- Chicken eggs - 3 pcs.
- Chicken eggs - 3 pcs.
- Chicken eggs - 4 pcs.
- Quail eggs - 5 pcs.
Calorie content of Girls Mix salad (Belaya Dacha)
This salad mix from the Belaya Dacha company includes only two types of vegetables - chard and mitsunda. Both of these plants contain a large amount of healing substances that benefit the body. When consuming this product, there is a decrease in blood cholesterol and an improvement in well-being. In addition to the wonderful taste and delicate aroma, dishes with the addition of this salad have an attractive appearance due to the delicate shades of the leaves.
The calorie content of Girls Mix from Belaya Dacha is very low, which will please girls who are watching their figure. It is only 17 kcal. There is almost no fat in the product - only 0.2 g. It contains about 1.5 g of protein, and 2.3 g of carbohydrates.
Chard leaves, very similar to beet leaves, contain quite a lot of valuable minerals, such as potassium, iron and others. These elements ensure good functioning of the digestive organs, remove unnecessary salts from the body and prevent their deposits. The same plant also contains vitamins, for example, E, K, A and others. Due to these substances, the use of chard has a positive effect on the condition of the walls of blood vessels and their elasticity.
Mitsuna gives the mixture a peculiar peppery flavor with slight notes of heat. This plant is also very beneficial for the body. When used, plaques on blood vessels decrease or disappear completely, and water-salt metabolism also returns to normal.
Appetizer with baked peppers and fried eggplant
Mixed salad recipes often include heat-treated vegetables. It's the same here. First you need to take a large bell pepper, grease it with vegetable oil and put it in the oven for 10 minutes, preheated to 200 degrees (or grill it). Without peeling the eggplant, cut into pieces, add salt and leave for 20 minutes to allow the bitter juice to drain. Meanwhile, cut two chili peppers into strips, and chop three cloves of garlic and 50 grams of fresh cilantro and walnuts. Strain out the eggplant and fry in a dry frying pan. Remove the skin from the baked pepper, remove the leaf calyx with seeds, and chop the pulp. In a mixer bowl, mix the juice of one lemon, a teaspoon of sugar, a pinch of salt and black pepper. While whisking, gradually add 50 milliliters of olive oil. Pour the finished emulsion sauce into a salad bowl. Place fried eggplant in it. Mix well. Place peppers, nuts, cilantro and garlic on top. At the end we will add 200 grams of a mix called “Tuscany”. Decorate the dish with the seeds of half a pomegranate.
Gourmet snack
For special occasions or a romantic dinner, prepare a luxurious salad mix with Dorblu cheese.
For this appetizer, it is better to take an assortment called “Tuscany”. The set includes Italian salads - Romano, Rdicio Rossa, Corn and Frisse. This puff pastry should be served in portioned bowls. At the bottom of each plate we place: a few lettuce leaves, cherry tomatoes cut into quarters, cheese sliced into thin slices. Sprinkle pine nuts toasted until golden brown on top. Drizzle with olive oil or dressing. The latter is very easy to prepare. You need to mix in a jar with a lid a spoonful of liquid honey, twice as much olive oil, two teaspoons of pesto sauce (with basil) and a few drops of wine vinegar. Gently distribute the dressing over the entire surface of the salad, but do not mix.
Calorie content of Mens Mix salads (Belaya Dacha)
The food industry has advanced in recent years to help busy people eat tasty, quick and healthy meals. Many companies produce various salad mixes and vegetable mixtures. One of them is Belaya Dacha. Its product line includes various salads, such as Mens Mix. It contains only two products: chard and corn. This salad provides a natural boost of vitamins and energy.
The calorie content of Mens Mix Belaya Dacha allows you to eat it in almost unlimited quantities, because it is equal to 17 kcal. The product contains the most carbohydrates - 2.3 g, proteins are noticeably less, as with all vegetable mixtures - 1.5 g, and fats - only 0.2 g.
This mixture contains a large number of useful substances. So, just 100 g of this salad contains half the daily dose of vitamin B9 needed by the human body. This substance is required to regulate metabolic processes and accelerate the recovery of damaged cells. A complete supply of this vitamin is especially important for people involved in sports.
Corn salad was known back in Ancient Greece. Even then, scientists established that this product has a wound-healing and tonic effect. It was also believed that this plant was especially useful for preserving male strength. The root contains ascorbic acid, carotene and other vitamins, as well as iron and flavonoids. The latter are needed for the proper absorption of certain vitamins and maintaining the capillary walls in normal condition.
Chard is one of the relatives of beets. With constant consumption of the leaves of this plant, stimulation of the lymphatic system, increased immunity, better absorption of food and functioning of the digestive organs are noted. In addition, those who regularly eat chard are significantly less likely to suffer from colds and flu. This product contains a lot of minerals: sodium, lithium, iron, calcium and others. Vitamins are also present here: carotene, pantothenic, ascorbic and folic acid. Based on this salad mix, you can prepare various delicious dishes.
Calorie content of foods possible in the dish
- Onion – 41 kcal/100g
- Tomatoes – 23 kcal/100g
- Fresh cucumbers – 15 kcal/100g
- Sweet pepper – 27 kcal/100g
- Ground black pepper – 255 kcal/100g
- Parsley – 45 kcal/100g
- Dill greens – 38 kcal/100g
- Lettuce – 14 kcal/100g
- Lemon juice – 16 kcal/100g
- Green cilantro – 25 kcal/100g
- Arugula – 25 kcal/100g
- Balsamic vinegar - 88 kcal/100g
Calorie content of foods: Ground black pepper, Arugula, Cilantro, Bell pepper, Cucumbers, Tomatoes, Lemon juice, Onions, Balsamic vinegar, Dill, Parsley, Lettuce
