What can be cooked from pea flour recipes. Pea flour: beneficial properties, recipes

I recently got my hands on some pea flour and the question immediately arose - what to cook with it? I started studying the flour bag, and there was this recipe. I read it on the Internet and it turned out that this is an Indian dish. I'm providing a basic recipe for pancakes, but you can change the vegetables and herbs to your liking.

Chickpea flour is listed (there is no pea flour on the list), but I baked with pea flour!

I liked the pancakes, I hope you like them too!

What is pea flour? What dishes can be prepared from this product? We will answer these and other questions in this article.

General Product Information

Pea flour is a dietary product available to absolutely everyone. It is used for good nutrition, improving one’s health, as well as providing the body with sufficient amounts of vitamins, proteins and mineral salts.

Pea flour is sold in almost all stores. However, some chefs prefer to make it at home. For this purpose, they use regular peas, which are ground in a coffee grinder.

The product in question is used to bake bread, prepare pasta and confectionery, as well as vegetable cutlets, flatbreads, and salty or sweet cookies.

The main feature of this flour is that during frying it does not absorb any animal fat or vegetable oil.

general characteristics

Peas are a genus of herbaceous plants (legume family). It is one of the most common beans in the world, and production of the crop annually amounts to thousands of tons.

They learned to grow peas even in conditions of weightlessness (as part of an experiment at the Institute of Biological Problems of the Russian Academy of Sciences in 2005-2006).

Almost all culinary cultures on our planet contain peas. It is crushed, pureed, consumed raw, unripe or heat-treated.

How did pea flour appear?

The ancient Greeks began using legumes for culinary practices in the 6th century BC. Later, the Chinese, Indians, Africans, and in the 17th century Europeans became familiar with the plant. The people of Great Britain still have a special passion for peas and their derivatives. It was there that the selection of sweet pea varieties first began, and the product itself became the main highlight of the national cuisine. Americans show no less love for culture. The third US President, Thomas Jefferson, grew more than 30 varieties of peas in the garden of his own estate. Of course, a whole armada of gardeners helped the high-ranking politician, but the fact remains that peas are held in high esteem by citizens of developed countries.

Pea flour came into use simultaneously with the legume crop itself. The peas were thoroughly washed, dried, then ground into fine crumbs. This crumb was used not only in cooking, but in medicine and cosmetology of that time. Some ate whole spoons of pea flour on an empty stomach to improve metabolism, others diluted the mixture in water/milk/vegetable juice and applied it to the face as a mask. Another extravagant way to use ground peas is fishing. Experienced fishermen claim that balls made from hemp oil and pea flour are the best bait for freshwater fish.

Modern use of the ingredient

Bean flour is used by adherents of a healthy diet, patients with diseases of the gastrointestinal tract and those losing weight. The component quickly replenishes the lack of vitamins/nutrients, promotes long-term saturation of the body, helps bring weight to the desired level and improves overall health. An additional advantage of the product is the price - pea flour is no more expensive than high-quality wheat flour.

You can make your own flour at home. You need to have on hand about a kilogram of fresh/frozen peas, a quality chopper (even a coffee grinder will do) and 10 minutes of time.

Prepared from pea flour:

• pasta;
• sweet confectionery;
• bread;
• vegetable cutlets;
• breading;
• falafel (balls made from bean flour, deep fried with spices and herbs).

Cooking tip: To organically introduce a new food into your diet, use gradual introduction tactics. At the first stage, replace 10-20% of wheat flour with pea flour, taste the taste, decide on the consistency and accompanying ingredients. Gradually increase the dosage until you can replace unhealthy white flour with a healthy alternative. Taste buds will easily perceive a change in food priorities, and the body will increase productivity significantly.

The unique taste of pea flour goes harmoniously with both salty and sweet dishes. The peas enhance the spice/sweetener flavor and create a whole new flavor combination that could easily be restaurant level. Another important characteristic of the product is its structure. Flour does not absorb vegetable/animal fat at all during frying, which has a positive effect on the calorie content and quality of the dish.

Pea balls

This unusual dish is equally appropriate for a regular lunch and a festive buffet. To surprise your family and guests with it, you will need:

• 350 g boiled peas.
• 150 g smoked sausage cheese.
• 1 egg.
• 1 onion.
• 4 tbsp. l. regular white flour.
• 3 tbsp. l. breadcrumbs for breading.
• Salt, herbs, spices and any vegetable oil.

This pea dish is prepared quite quickly and simply. It is recommended to start the process by processing the onions. It is peeled, chopped with a sharp knife and combined with pea puree. The resulting mass is mixed with chopped herbs, grated sausage cheese, salt, spices, egg and breadcrumbs. Balls are formed from the prepared minced meat, breaded in flour and fried in boiling oil.

Making the dough

To make homemade pancakes, you should knead viscous pea dough. It should immediately be noted that it is done completely differently than the classical basis.

First, in a separate bowl, mix pea flour with whole grain flour. Then turmeric, table salt, ground pepper are added here and after mixing all the bulk ingredients, regular drinking water is gradually poured into them. The result is a fairly viscous, but at the same time homogeneous dough.

To make homemade pancakes more delicious, additional ingredients must be added to them. They use fresh dill, cherry tomatoes and sweet peppers. All mentioned products are pre-washed and heavily chopped with a knife.

Also add slaked soda and garlic cloves to the dough. The latter are freed from the husks and grated on the smallest grater.

Cooking methods at home

When the raw materials are ready, the question arises: how to make buckwheat flour, what technique is best suited for this?

The choice of device for grinding raw materials depends on the required amount of the finished product and its structure.

• Coffee grinder. The simplest, most convenient and affordable option. Suitable for producing not very large batches. Allows you to obtain finely ground products.
• Blender. This household appliance is more powerful and allows you to make more flour. You need a knife attachment for chopping.
• A food processor is also suitable if it has a metal attachment, because the grains are quite hard.
• Special mill . Such equipment costs a lot, but if whole grain flour is to your taste and you want to constantly make it with your own hands from different cultures, then it is better to buy powerful electrical equipment. The kitchen appliance allows you to adjust the gap between the millstones, and therefore the grind size.

You can also use a manual spice grinder. But it is only suitable for obtaining a small amount of product with coarse inclusions (for example, for breading).

How to make buckwheat flour at home in a blender

You can grind buckwheat into powder without a coffee grinder. A blender will do just fine instead.

Grind the grain according to this scheme:

1. Pour the prepared cereal into the bowl in portions: about a glass at a time. Small amounts of grain are ground better and faster.
2. Grind in a blender until the cereal turns into powder. The more powerful the device, the less time it takes.
3. Pour the resulting powder onto a sieve and sift.
4. Collect large particles and place them back into the blender for grinding.

After receiving the flour, it is immediately used for culinary purposes. To store it, it should be scattered on white paper and left to cool and finally dry for another day.

How to cook at home

You can buy pea flour in almost every supermarket. But if you haven’t found it or have doubts about the quality of store-bought products, you can make it yourself.

1. Choose good dry peas, wash, sort if necessary and be sure to dry. It is better to do this on paper or a piece of fabric, laying out the peas in one layer. Newspaper cannot be used in this case, since legumes easily absorb harmful substances from printing ink.
2. To grind the beans, you can use a coffee grinder, mortar or meat grinder. The choice of device depends on what result you ultimately want to get. To obtain delicate and soft premium flour, an electric coffee grinder is suitable. A hand grinder or meat grinder will produce a coarser grind. As for cooking “the old fashioned way”, i.e. in a mortar, you will need a lot of strength and patience.
3. Place the resulting powder on a white cloth with a layer of no more than 2 cm. Leave it in a dry room to dry. It is necessary to stir from time to time to ensure uniform removal of moisture. After drying, the pea flour will become a little lighter and will easily come off your hands.

A paper bag or fabric bag is suitable for storage. Homemade product should be kept in a dry place. Before use, pea flour, like any other, must be sifted.

Lenten puree soup

This option will be a real find for those who have not yet decided what to cook with peas for lunch for vegetarians. To make this creamy soup you will need:

• 500 g potatoes.
• 500 g crushed peas.
• 150 g juicy carrots.
• 150 g onions.
• 2.5 liters of settled drinking water.
• Salt, herbs, spices and any vegetable oil.

The washed peas are poured with clean water and placed on the switched on stove. As soon as it begins to boil, add potato cubes to it, and twenty minutes later add sautéed onions and fried carrots. All this is seasoned, salted and brought to readiness. At the final stage, the contents of the dish are processed using a blender and supplemented with chopped herbs.

Making delicious homemade pancakes

Preparing pea flour does not take much time. To do this, a regular bean product is placed in a coffee grinder and finely ground. Having received a powdery mass, it is sifted through a fine sieve.

If this process seems labor-intensive for you, then pea flour can be purchased at the store.

What to prepare from this healthy and vitamin-rich product? Many chefs make delicious homemade pancakes from it. To do this, they stock up on the following ingredients:

• homemade or store-bought pea flour - about 200 g;
• turmeric - about ¾ dessert spoon;
• table salt - 1 dessert spoon;
• ground pepper – 1 pinch;
• ground ginger – 0.5 dessert spoon;
• fresh dill - a small bunch;
• slaked baking soda – ½ small spoon;
• drinking water – about 300 ml;
• cherry tomatoes - approximately 10 pcs.;
• red bell pepper – 1 pc.;
• fresh garlic – 2 cloves;
• whole grain flour - about 100 g.

Let's sum it up

Now you know what to cook with pea flour. There are many more recipes that involve the use of the mentioned product. Thanks to him, homemade dishes become not only unusual and very tasty, but also nutritious and healthy.

In addition to pancakes and purees, pea flour can be added in small quantities to dough for baking bread, donuts, pies and other culinary products. Homemade vegetarian sausages and sausages are also often made from this product. In terms of nutritional value, such products are in no way inferior to their meat “brothers”.

Pea flour benefits and harms

Pea flour - the benefits and harms of this component lie in its composition. This product is a vegetable protein that is necessary for maintaining normal life for every person. Peas are based on beneficial amino acids and fiber; they have a positive effect on the functioning of the digestive system and are considered the best helpers in the fight against excess weight.

Photo: pea flour benefits and harms

Pea flour - the benefits and harms of the component are associated with the vitamins included in its composition. They help prevent the development of seizures and dermatitis. Vegetable protein is perfectly absorbed by the body and allows you to restore strength. It is widely used in medicine and cosmetology. This is due to the property of rapid healing of wounds and abscesses.

Pea flour - its benefits and harm to the body also overlap with other properties of the component. So, consuming the product if you have problems with the digestive system can lead to the development of flatulence and discomfort. It is recommended to discard the component if you have gout and thrombophlebitis. Peas provoke the production of uric acid, which negatively affects the human condition.

Nutritional value and calorie content of pea flour

Flour has inherited all its positive properties from peas. This is a valuable dietary product that acts as a substitute for wheat flour and at the same time is an ideal solution for those suffering from celiac disease.

The nutritional value is high in protein - 21 grams, fat - 2 grams and carbohydrates - 49 grams.

Calorie content of pea flour The calorie content of the product is 71 kcal per 100 grams. Thanks to its good performance, flour is useful at any age. It is the best source of vitamins and microelements.

Chemical composition: trace elements and vitamins in pea flour

This component is considered a real record holder for the content of amino acids and proteins. It is based on the following vitamins: C, B1, B2, B6, PP, D, E and K. All this is supplemented with useful microelements, in particular potassium, calcium, sodium and phosphorus.

What are the benefits of pea flour?

In terms of nutritional value, flour is similar to meat products. The main distinguishing feature is the absence of cholesterol and low cost.

What are the beneficial properties for the human body?

The beneficial properties of the product have overshadowed many vitamin and mineral complexes. Systematic consumption of flour allows you to normalize the functioning of many organs and systems of the body. The main useful properties are:

• preventing the development of dermatitis;
• elimination of cardiovascular system disorders;
• improvement of the gastrointestinal tract;
• saturating the body with energy:
• nutrition and protection of the skin;
• normalization of blood sugar levels;
• lowering cholesterol;
• diuretic and choleretic effect;
• fight against excess weight;
• stimulation of brain activity.

The useful properties of the product allow it to be used in many areas. Experts recommend including the food component in your daily diet. Especially if there are children of school and preschool age in the house. Flour has a beneficial effect on mental processes and plays the role of a growth stimulator.